Is All-Bran Berry Crunch Cereak Healthy? Ingredients & Nutrition Facts

All-Bran’s superior fiber credentials have never been in question, making it the first word in high fiber cereals for many years.

Despite being part of a healthy diet, many consumers might choose other cereals at breakfast because while All-Bran offers high fiber, it’s lower in sweetness than the competition. That’s why Kellogg’s has released a series of All-Bran variants that pack the high fiber kick of the original recipe but with a little sweet incentive.

In the case of Berry Crunch, you get crunchy mixed cereal pieces with a slight sweetness blended with freeze-dried red fruits. The blackberry, raspberry, and redcurrant pieces add a soft bite to the crunchy cereal pieces as well as a burst of sweet fruit flavor with just the right amount of tartness to offset the wholesome sweetness of the cereal.

Today we’re going to have a look at this crunchy, fruity cereal to see if it’s a good part of a balanced breakfast.

Nutrition Facts

A 45g serving of All-Bran Berry Crunch contains –

Energy 176kcal

Fat 5.0g/ 7% DV

of which saturates 0.4g

Carbohydrate 27g

of which are sugars 9.5g/ 11% DV

Fiber 5.9g

Protein – 3.5g

Salt 0.36g/ 6% DV

Vitamins and Minerals:

Vitamin D 2.4µg/48% DV

Thiamin (B1) 0.27mg/24%

Riboflavin (B2) 0.38g/24% DV

Niacin 3.9mg/24% DV

Vitamin B6 0.34mg/24% DV

Folic Acid 48.6µg/24% DV

Vitamin B12 0.61µg/24% DV

Iron 2.3mg/16% DV

Ingredients

All-Bran Berry Crunch contains –

• Wheat bran (27%, sugar, rice flour, wheat flour, sunflower oil, maize flour)
• Freeze-dried fruits (3%) (blackberry, raspberry, redcurrant)
• Salt
• Barley malt extract
• Raising agents (sodium hydrogen carbonate, ammonium bicarbonate)
• Natural flavoring
• Emulsifier (soy lecithin)
• Skimmed milk powder

 

Is All-Bran Berry Crunch Cereal Healthy?

This cereal gets all its flavor from the subtle sweetness of its crunchy wheat bran chunks and sweet freeze-dried fruits and contains no artificial colors or flavors or any complicated unhealthy chemicals.

It’s also packed with a healthy dose of 8 minerals and vitamins which are crucial to a healthy diet.

The natural grains in every All-Bran cereal are a great source of healthy fiber which is crucial towards maintaining a healthy gut as well as improving aspects of your gastrointestinal health such as accelerating intestinal transit. Most scientific evidence shows that wholegrain fiber has been shown to reduce the risk of heart disease.

However, a 45g serving of this crunchy wheat bran cereal contains only 176 calories, which is not a substantial amount of energy to take on at the start of the day.

This stat looks worse when we consider that 27g of a 45g serving is carbohydrates and 9.5g of that is sugar. This means that not only does this cereal not provide a substantial amount of sustenance but more than half of it comes from a less complex energy source that will not last very long.

This means that you’ll be hungry soon after your bowl and you may find yourself craving another. For this reason, it’s best to include this cereal as part of a more varied breakfast or simply to have it as an afternoon or evening snack and not solely rely on it to sustain you until lunch.

Is All-Bran Berry Crunch Cereal Gluten-Free?

The mixed cereal pieces in All-Bran Berry Crunch are made using wheat flour which is not suitable for celiacs or those following a gluten-restricted diet.

Is All-Bran Berry Crunch Cereal Vegan?

This cereal contains no explicit animal products however anyone observing a cruelty-free diet should always be cautious with any sort of cereal.

During the manufacturing process of cereals, sugar is often whitened using bone char, a substance derived from burnt cattle bones. While this substance isn’t an ingredient, the fact that it is used in the process may not make it compatible with an ethical diet.

With cereals, it’s always best to use your discretion if you’re following a vegan diet.

Is All-Bran Berry Crunch Cereal Keto?

All-Bran Berry Crunch is not suitable for a keto diet.

A keto diet places your body into a state called ketosis, where it stops using carbohydrates as its main fuel source and instead uses fat to create ketones, a long-lasting energy source.

Keto requires less than 20g of carbohydrates a day to work, meaning the 27g of carbohydrates in a serving of this cereal makes it unsuited to keto.

Furthermore, it contains virtually no fat which is a crucial component in the body’s production of ketones.

Is All-Bran Berry Crunch Cereal High in Protein?

One serving of this cereal contains 3.5g of protein, which objectively speaking is a low dose of protein but as cereals go it contains a medium amount.

Cereals are often a low source of protein and it’s good to supplement them with something else at breakfast if you are trying to up your intake, like boiled or scrambled eggs.

Is All-Bran Berry Crunch Cereal High in Fiber?

The FDA specifies that a food must contain at least 5g of fiber to be classified as high fiber. This cereal contains 5.9g of whole grain fiber in every serving, which is slightly less than normal All-Bran but still a great source of healthy fiber.

Where You Can Buy All-Bran Berry Crunch Cereal

You will be able to find All-Bran Berry Crunch in the cereal aisle of your local reputable grocery store. If you have no luck there it can be found online at multiple different retailers.

Famous All-Bran Berry Crunch Cereal Commercials

Kellogg’s marketing didn’t release a TV commercial for this cereal. We can assume they were relying on the dedicated All-Bran fanbase to go out and try this fruity variation on their favorite high fiber cereal.

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