Kellogg’s Special K Chocolatey Strawberry Cereal is a super sweet twist on the classic, nutrition-based breakfast cereal. Enjoy Special K with added strawberries and cocoa processed chunks for a delicious start to the day that men, women, and kids will love.
Kellogg’s Special K so-called chocolatey strawberry filled heaven is a popular, limited edition cereal containing the assorted whole grains and wheat bran that made classic Special K a household name when it first hit the shelves in the 1950s; but with added chocolatey chunks and freeze-dried strawberries which make for a delicious match.
Each serving contains soluble wheat fiber and whole grain wheat, along with real chocolate pieces and fruit which has been freeze-dried for freshness. Kellogg’s Special K can be enjoyed as a delicious breakfast or a tasty pickup snack any time during the day.
About nine servings per container.
Serving size 1 cup (42g)
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 12g
Incl. Added Sugars 12g 24%
Vitamin D 2.1mcg 10%
Calcium 10mg 0%
Iron 11.3mg 60%
Potassium 130mg 2%
Vitamin A 10%
Vitamin C 10%
Vitamin E 10%
Vitamin B6 20%
Folate 210mcg 50%
(Folic Acid 125mcg)
Vitamin B12 20%
Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk] Wheat Bran, Freeze Dried Strawberries, Contains 2% or Less of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Vitamin C [Ascorbic Acid], Vitamin E Acetate, Niacinamide, Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Beta-Carotene, Vitamin B1 [Thiamin Hydrochloride], Folic Acid, Vitamin D3, Vitamin B12.
Is Special K Chocolatey Strawberry Cereal Healthy?
Kellogg’s Special K is known for being a good source of grain wheat without the overindulgence of artificial flavor used in many competing breakfast bowls of cereal. It contains a large amount of wheat bran and whole-grain ingredients… but does serving it with freeze-dried strawberries and chunks of chocolate detract from the goodness, all the while building up those calories?
Kellogg’s Special K chocolatey strawberry cereal has a whole grain, wheat bran base. This alone contains limited sugar and provides a decent amount of fiber. Kellogg’s special chocolate and strawberry-infused cereal keeps the calorie count acceptably low too at just 160g… compared to the 200-300+ in competing, sugar-infused breakfast cereals.
Now, about that sugar… Those cocoa processed chunks, along with the so-called ‘strawberry filled heaven’ actually make up a fabulous 24% of your daily sugar intake, which is rather a lot to start the day with! The wheat; the minerals; the vitamin intake is all well and good but if you’re looking for cereal without all that sugar and artificial flavor then yes, you can do better.
Is Special K Chocolatey Strawberry Cereal Gluten-Free?
Special K chocolatey strawberry breakfast cereal is definitely not gluten-free, since its main ingredients include: whole grain wheat and soluble wheat fiber.
Is Special K Chocolatey Strawberry Cereal Vegan?
Kellogg’s Special K chocolatey, strawberry cereal is not vegan, since its chocolate chunks contain milk and milk ingredients.
It also contains Vitamin B12, which is not typically found in plants but is more often derived from animal parts including; fish, meat, eggs, and dairy.
Is Special K Chocolatey Strawberry Cereal Keto?
Special K chocolatey strawberry cereal contains 34g of carbohydrate per bowl. This is not ideal for a consumer following the ketogenic ‘keto’ diet, the intention of which is to lower your daily intake of carbohydrates.
Compared to some super-high carb competitors, Kellogg’s Special K chocolatey strawberry cereal is not the worst choice for a keto-conscious consumers.
Kellogg’s Special K is available to enjoy in ‘keto-friendly’ snack bars.
Is Special K Chocolatey Strawberry Cereal High in Protein?
When deciding which tasty cereal to eat, keep in mind that Special K chocolatey strawberry breakfast cereal contains just 3g of protein per bowl – which is less than half of the 7g per bowl you should get if you stick to the classic Kellogg’s Special K!
The brown sugar syrup, chocolate, and strawberry might make for a delicious match but protein-wise, you can do better.
Is Special K Chocolatey Strawberry Cereal High in Fiber?
Fiber is a key part of any healthy diet; it reduces cholesterol and slows fat absorption so we can stay fuller for longer. An average serving of Kellogg’s Special K chocolatey strawberry cereal contains just 3g of fiber – which equates to just 11% of your daily requirement.
2-3g is about average for delicious breakfast cereals, however, you might consider a one with less sugar and more natural, wheat ingredients for a healthier, more fibrous start to the day!
Special K Chocolatey Strawberry Cereal Store Brand Alternatives
Besides the original Special K, Kellogg’s have released several delicious alternatives:
- Brown sugar cinnamon
- Chocolatey dipped flakes with almond
- Red berries
- Fruit and yogurt
- Vanilla almond
- Chocolatey delight
- Protein cereal
- Cinnamon brown sugar crunch protein cereal
- Cinnamon pecan
- Touch of honey granola
You can also enjoy Kellogg’s Special K ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars, all in a wide range of flavors.
Where You Can Buy Special K Chocolatey Strawberry Cereal
Kellogg’s Special K chocolate and strawberry cereal is a limited edition that seems to appear and disappear every couple of years. You might be lucky to spot one at the grocery store eventually but if you are desperate to try this cereal for yourself, look online at Amazon, eBay, and Instacart.
Famous Special K Chocolatey Strawberry Cereal Commercials
Kellogg’s Special K chocolate and strawberry cereal is a limited edition and does not seem to have its own commercials. However, take a look at some of these classic Special K ads: