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Is Wheat Chex Cereal Healthy? Ingredients & Nutrition Facts

Chex has been making cereal since the 1930s. You’ve likely heard of other cereals from the brand, such as Corn Chex and Rice Chex, but Wheat Chex cereal is where it all started.

Enjoy Wheat Chex at breakfast time, served with some sliced fruit or sugar. Or you can even add trail mix to your Wheat Chex for a whole grain snack or even crush them and sprinkle on a tub of hummus for some delicious texture. Wheat Chex cereal shines in and salty snack mix and is the perfect addition to Original Chex Party Mix or any of your other favorite snack foods.

Read on for more information on Wheat Chex breakfast cereal.

Sections

  • Nutrition Facts
  • Ingredients
  • Is Wheat Chex Cereal Healthy?
  • Is Wheat Chex Cereal Gluten-Free?
  • Is Wheat Chex Cereal Vegan?
  • Is Wheat Chex Cereal Keto?
  • Is Wheat Chex Cereal High in Protein?
  • Is Wheat Chex Cereal High in Fiber?
  • Wheat Chex Cereal Store Brand Alternatives
    • Corn Chex
    • Rice Chex
    • Nestlé Shreddies
  • Where You Can Buy Wheat Chex Cereal
  • Famous Wheat Chex Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
      • nice and hearty
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Nutrition Facts

Each serving/cup of Wheat Chex cereal is 59g and 210 calories (250 calories with 1/2 cup of milk).

With 52 grams of whole grain wheat in each serving, Wheat Chex also contains 8g of fiber and is high in calcium! It contains no high fructose corn syrup or artificial flavors.

Wheat Chex contain 51 grams of carbohydrates, 6 grams of protein, and 6 grams of sugar!

Find more nutrition information about Wheat Chex on the Chex website.

Ingredients

Wheat Chex contains Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, and Vitamin E (mixed tocopherols) added to preserve freshness.

Note ALLERGENS: WHEAT INGREDIENTS

The vitamins and minerals in Wheat Chex:

  • Calcium Carbonate
  • Iron and Zinc
  • Vitamin C (sodium ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin B6
  • Vitamin B1
  • Vitamin A
  • Vitamin B2
  • A B Vitamin (folic acid)
  • Vitamin B12
  • Vitamin D3

This whole-grain cereal is a great source of calcium and fiber. However, unlike other cereals from the Chex range, Wheat Chex is NOT GLUTEN FREE.

Is Wheat Chex Cereal Healthy?

Yes, Wheat Chex is generally considered to be a healthy, wholesome breakfast cereal. As a 100% whole-grain cereal, the nutrients are good: high in fiber and protein. It is also free from high fructose corn syrup and low in sugar.

Is Wheat Chex Cereal Gluten-Free?

No, Wheat Chex is actually the only one in the Chex breakfast cereal range that is not gluten-free. However, there is a comprehensive range of cereals from Chex to choose from if you are gluten-free.

Is Wheat Chex Cereal Vegan?

The short answer is yes. Wheat Chex is considered to be vegan; however, it does contain sugar and vitamin d3. It is often debated whether these ingredients are suitable for vegans, but generally, they are considered to be okay for vegans to consume.

Is Wheat Chex Cereal Keto?

No, Wheat Chex or any of the other Chex cereals in the range are not keto-friendly. They are high in carbohydrates, low in fat, and contain ‘unhealthy’ ingredients such as sugar and molasses.

A keto diet typically favors low carbs and high fat to remain in ketosis, which is the exact opposite of what this breakfast cereal will provide.

Is Wheat Chex Cereal High in Protein?

Yes. Wheat Chex is high in protein for the low amount of calories in each serving. A recommended serving size boasts 6 grams of protein.

Is Wheat Chex Cereal High in Fiber?

Yes, this breakfast cereal is high in fiber. One recommended serving size provides you with an impressive 8 grams of fiber.

Wheat Chex Cereal Store Brand Alternatives

Corn Chex

Made from whole grain corn instead of wheat, Corn Chex is a good alternative to Wheat Chex, especially for those who are gluten-free. Free from artificial colors or flavors, they are also a good source of calcium and go well with sliced fruit, sugar, or a drizzle of honey.

However, they are much lower in fiber and protein and are certainly not as versatile when it comes to adding to your favorite savory snack.

Rice Chex

This variety was the first of its kind when it came to gluten-free, ready-to-eat cereals. Made from whole grain rice, Rice Chex is also gluten-free, free from high fructose corn syrup and other artificial flavors. However, it only contains 3 grams of protein and 2 grams of fiber, meaning it is not as impressive as Wheat Chex in terms of nutrition.

On the other hand, it also makes a good addition to Original Chex Party Mix and many more. If this doesn’t suit you, though, you can eat it as a simple, sweet breakfast too.

Nestlé Shreddies

Shreddies are a different brand alternative from Wheat Chex. This is a high-fiber breakfast cereal with the same crunchy squares that are considered to be an identical ‘knockoff’ from Wheat Chex.

Shreddies have fewer carbs per serving, with only 28g in a 40g portion. They are also a great source of iron and provide energy. However, they also contain less protein and fiber.

Where You Can Buy Wheat Chex Cereal

There are many locations, online and in-store, where you can get your fix of this delicious breakfast cereal.

You can find Wheat Chex online at Amazon.com (where it is rated an impressive 4.6 out of 5 stars), Walmart, Target, Safeway, and many more. In-store locations include Target, Walmart, and Albertsons.

Famous Wheat Chex Cereal Commercials

1970s – ‘People who don’t like Chex cereals have never tried Chex cereals’

A father and son sit at the breakfast table, and the father tries to persuade his son to try Wheat Chex, but he refuses until he is given an incentive that he can’t turn down. When he tries them, he is surprised and thinks they are tasty. The boy then refuses to leave the table until he has finished the entire bowl.

 

1993 – Check out Chex

A little girl is covering her father’s eyes and gives him some Wheat Chex to try. He immediately identifies that the cereal is from Chex as it is 100% whole grain, tasty and crunchy too.

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Is Corn Chex Cereal Healthy? Ingredients & Nutrition Facts

Corn Chex is a popular gluten-free cereal from the brand Chex that also creates. This cereal was officially created in the 1930s but was only made from wheat.

Chex recommends serving their cereal with your favorite fruits, a drizzle of honey, and even greek yogurt.

Today, Corn Chex is a much-loved cereal, especially for gluten-free people. Delicious and healthy, read on for a helpful and informative summary of this popular cereal.

Sections

  • Nutrition Facts
  • Ingredients
  • Is Corn Chex Cereal Healthy?
  • Is Corn Chex Cereal Gluten-Free?
  • Is Corn Chex Cereal Vegan?
  • Is Corn Chex Cereal Keto?
  • Is Corn Chex Cereal High in Protein?
  • Is Corn Chex Cereal High in Fiber?
  • Corn Chex Cereal Varieties
    • Corn Chex
    • Rice Chex
    • Wheat Chex
    • Chocolate Chex
    • Apple Cinnamon Chex
    • Peanut Butter Chex
    • Cinnamon Chex
    • Blueberry Chex
    • Honey Nut Chex
  • Where You Can Buy Corn Chex Cereal
  • Famous Corn Chex Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

Each serving of Corn Chex is 1 and 1/4 cup (or 39g). There are 150 calories in a serving, and this increases to 190 calories when served with half a cup of milk.

With 16g of whole grain per serving of Corn Chex, this cereal is also high in calcium and contains no artificial colors or flavors.

It contains 33 grams of carbohydrates, 4 grams of sugar, and 3 grams of protein! Impressively, Corn Chex boasts 0 grams of saturated fat.

You can find a more comprehensive breakdown of information on the nutrients in Corn Chex on the website.

Ingredients

Corn Chex contains whole grain corn, corn meal, sugar, corn starch, salt, baking soda, and Vitamin E (mixed tocopherols) was also added to preserve freshness. However, this list varies depending on the variety of Chex cereal.

The vitamins and minerals in Corn Chex:

  • Calcium Carbonate
  • Iron and Zinc (mineral nutrients)
  • Vitamin C (sodium ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B1 (thiamin mononitrate)
  • Vitamin A (palmitate)
  • Vitamin B2 (riboflavin)
  • A B Vitamin (folic acid)
  • Vitamin B12
  • Vitamin D3

This cereal is a great source of calcium, gluten-free, and contains no high fructose corn syrup!

Is Corn Chex Cereal Healthy?

Corn Chex (the original) is low in sugar; therefore, the recommendation of serving with fruit can help to sweeten it whilst also increasing fiber.

The healthiest variety of Corn Chex is Wheat Chex, as it is higher in fiber and protein.

Is Corn Chex Cereal Gluten-Free?

Yes! Corn Chex is famously gluten-free. However, the Wheat Chex variety of this cereal is not.

Is Corn Chex Cereal Vegan?

Yes. Corn Chex is considered to be vegan; however, please note that it contains sugar and vitamin D3, which some people do not consider to be vegan.

Is Corn Chex Cereal Keto?

No, if you’re on a keto diet, Corn Chex is the wrong option for you.

This cereal is extremely high in net carbs, with 74.49g per 100g. Ideally, to remain in ketosis, people should limit their carb intake and consume more fats.

Is Corn Chex Cereal High in Protein?

No, Corn Chex only contains 3 grams of protein per serving. However, adding things such as nuts or seeds can increase the level of protein in your meal.

Is Corn Chex Cereal High in Fiber?

No, original Corn Chex is on the low end when it comes to fiber. Chex recommends serving your cereal with some fruit, and this could help increase the fiber in your meal.

Corn Chex Cereal Varieties

Corn Chex

Plain and simple Corn Chex is made with whole-grain corn and is gluten-free. This cereal is healthy, low in sugar, and high in calcium.

Rice Chex

Rice Chex was the first gluten-free ready-to-eat cereal on the market! With only 160 calories and 17g of whole grain rice per serving, there is a lot to love about this tasty variety.

Wheat Chex

Wheat Chex is the highest in fiber and protein of the whole range; however, it is not gluten-free. Made with whole grain wheat, add a bit of sugar to sweeten it up.

Chocolate Chex

This exciting chocolate flavor of cereal is made with whole grain rice and real cocoa! It is also gluten-free. If you’re a chocolate lover, this is the one for you.

Apple Cinnamon Chex

This delicious flavor of Corn Chex cereal is the newest one in the range. Each serving contains 13g of whole grain.

Peanut Butter Chex

Enjoy the authentic taste of this gluten-free cereal, made with real, creamy peanut butter. There are 170 calories per serving of this variety and no artificial colors or high fructose corn syrup.

Cinnamon Chex

Cinnamon Chex has a real, authentic cinnamon and sugar flavor. Made with whole grain rice, it’s also gluten-free.

Blueberry Chex

This delicious, gluten-free variety is made with blueberry powder and whole grain rice. This delicious cereal is also a great source of calcium.

Honey Nut Chex

The last delicious flavor of cereal from the Chex range is made with real honey and is gluten-free!

Where You Can Buy Corn Chex Cereal

There are many locations online and in-store where you can pick up a box of Corn Chex.

You can purchase online at Amazon..

You can also find this gluten-free cereal in Target, ShopRite, and Hannaford.

Famous Corn Chex Cereal Commercials

2000 – Breakfast: Pure & Simple

This ad shows children running around a wheat field, full of energy. It shows them happily enjoying a bowl afterward while a narrator discusses how Corn Chex are crunchy squares that are low in fat and sugar.

1979 – ‘People who don’t like Chex cereals have never tried Chex cereals‘

A child is reluctant to try a bowl of Chex cereal after his Dad encourages him to. The boy tries it after his Dad pours him a bowl and tops it with sugar, and the boy thinks that it is delicious.

1990 – ‘Your mouth will love ’em’

This advert shows a man bringing his friend, who has a broken leg in hospital, a bowl of Corn Chex to cheer him up. But he doesn’t realize he is leaning on his leg and causing him pain and instead thinks the man is reacting well to the Corn Chex.

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Is Alpen Cereal Healthy? Ingredients & Nutrition Facts

There are many kinds of cereal out there on the market today, and that makes it hard to know which one to choose.

Alpen muesli is a Swiss-style muesli cereal that was created in the 1960s. Alpen prides itself on being a healthy cereal brand with sustainably sourced palm oil and chocolate and is aiming for fully sustainable packaging by 2025.

Keep reading for some helpful and interesting information about Alpen’s original muesli.

Sections

  • Nutrition Facts
  • Ingredients
  • Is Alpen Cereal Healthy?
  • Is Alpen Cereal Gluten-Free?
  • Is Alpen Cereal Vegan?
  • Is Alpen Cereal Keto?
  • Is Alpen Cereal High in Protein?
  • Is Alpen Cereal High in Fiber?
  • Alpen Cereal Varieties
    • Alpen Original
    • Alpen No Sugar Added
    • Alpen Triple Berry
  • Where You Can Buy Alpen Cereal
  • Famous Alpen Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
      • No Title
      • No Title
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Nutrition Facts

One serving size (determined by Alpen) is 45g. Each serving of this delicious cereal is 168 calories and contains 9.5g of sugar, 2.5g of fat, 0.4g of saturated fat, and 0.13g of salt.

This muesli cereal is also high in fiber and has 5g of protein (per 45g container serving size). Alpen also makes up one-third of your recommended fiber intake per day.

You can find a more in-depth summary of all of the general nutrition advice on this product on the Alpen website.

Ingredients

Alpen muesli is made up of wheat flakes, creamy, raw rolled oats, roasted sliced hazelnuts, nutty almonds, and juicy raisins.

The full ingredient list of Alpen’s original muesli is:

  • Wholegrain Wheat
  • Wholegrain Rolled Oats
  • Raisins
  • Sugar
  • Skim Milk Powder
  • Milk Whey Powder
  • Roasted, Sliced Nuts (Hazelnuts, Almonds)
  • Salt

Please note – there may be other nuts in this cereal too. Alpen is suitable for vegetarians, but it is not vegan.

Is Alpen Cereal Healthy?

Alpen is one of the healthiest cereals on the market. The whole grain wheat flakes in this muesli are a great way to start your day, as they are extremely nutritious and provide you with energy. A serving of Alpen would make up one-third of your recommended daily portion of whole grain.

In addition, it is low in saturated fat, and although sugar is slightly higher at 9.5g in a 45g serving – the bran also offers a no added sugar muesli. This contains only 7.2g of sugar!

Alpen is also a non-GMO project that is verified heart healthy!

Is Alpen Cereal Gluten-Free?

No. Alpen original muesli and the no added sugar alternative both contain gluten. This is from wheat, barley, and oats that are in the cereal.

Is Alpen Cereal Vegan?

Although many people may believe that Alpen is vegan, it is not. The muesli cereal contains milk powder, which is an animal product and therefore not suitable for vegans.

Is Alpen Cereal Keto?

Alpen original muesli cereal and Alpen ‘no added sugar’ muesli are not keto-friendly.

A keto-friendly diet requires fat to be the most abundant macro in your daily diet, with carbohydrates being very detrimental to a keto diet.

Although Alpen is a healthy cereal and the no sugar added variety is free from artificial sweeteners, the high level of whole-grain oats and nuts make this cereal high in carbohydrates.

In addition, Alpen is low in fats, and this is not ideal for staying in a state of ketosis.

Is Alpen Cereal High in Protein?

Yes! Due to the crunchy hazelnuts and sliced almonds in Alpen muesli, it is fairly high in protein, with 12.7g in 1 serving size of 113g.

Is Alpen Cereal High in Fiber?

Just like other whole grain cereals, Alpen is high in fiber. It has an impressive 8.3g of fiber per serving, so it’s a great way of incorporating more fiber into your diet.

Alpen Cereal Varieties

There are three varieties of Alpen available in the USA.

Alpen Original

This much-loved, good-tasting cereal is where it all started. This contains the original ingredient list. High in fiber, this high-energy breakfast cereal is a great way of starting your day. It’s also low in saturated fats.

Alpen No Sugar Added

Just as delicious as the original, Alpen no added sugar muesli is the same as the original, just without any artificial sweeteners and less sugar.

Don’t worry, though – it’s just as high in fiber and low in saturated fat.

Alpen Triple Berry

Alpen Triple Berry is everything you love about the original cereal, with an extra fruit punch! This variety contains flax seeds, dried strawberries, dried blueberries, and raspberries!

Adding a bit of vibrance to the original, this is great if you’re looking for a fruity hit to start your day. Everything a sweet tooth could wish for!

Where You Can Buy Alpen Cereal

You can buy this cereal from the online Alpen store. There are also many locations in the USA where you can get your Alpen fix.

You can buy Alpen from Walmart, Whole Foods, and many more!

Famous Alpen Cereal Commercials

2021 – ‘Up and Alpen‘

This ad features a man eating a bowl of Alpen, with an alpine ram in his kitchen. The ram is very energetic, it inspires the man to try and conquer whatever the day has in store, as his cereal has given him lots of energy. This ad shows that Alpen is a great food item to have for breakfast and an excellent way to start your day.

1970s – ‘Pure and simple‘

This is a very early Alpen advertisement. With lots of imagery of the swiss alps, where the air is pure – the narrator describes all of the incredible, natural ingredients in a box of Alpen, including raisins that were ‘dried in the afternoon sun’. Coming from an old Swiss recipe, Alpen cereal is truly embodied in the ad.

2009 – ‘We know you know how good it is’

This ad features a group of women doing aerobics in front of beautiful mountains whilst eating Alpen. This ad suggests that Alpen does not need to be sold or described because everyone already knows how good it is! It also describes Alpen as ‘deliciously healthy.’

User Reviews

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October 12, 2023

I absolutely love the no sugar added. Super tasty, makes you feel good and is low in sodium. A great product!

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May 21, 2023

I have been using the Original Alpen for some years now and am very happy with it. However, I have experienced some discomfort after using the triple berry. I love the Alpen combination of ingredients generally.

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Is Mueslix Cereal Healthy? Ingredients & Nutrition Facts

Breakfast is the most important meal of the day, and so for many, the right cereal is important to have. Starting your day off in the right way can be done when it comes to Kellogg’s Mueslix cereal. Containing whole grain wheat and whole grain oats, this combination is a healthy mix that is wonderfully crunchy and full of your daily dietary fiber and protein.

Whilst Mueslix might not be for everyone; there’s certainly plenty to know about this delicious cereal brand. From the nutritional facts and ingredients to who it’s best suited for, let’s take a look at the Mueslix cereal.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Mueslix Cereal Healthy?
  • Is Mueslix Cereal Gluten-Free?
  • Is Mueslix Cereal Vegan?
  • Is Mueslix Cereal Keto?
  • Is Mueslix Cereal High in Protein?
  • Is Mueslix Cereal High in Fiber?
  • Where You Can Buy Mueslix Cereal
  • Famous Mueslix Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

There’s certainly some great nutritional value that’s worth sharing with those looking to try the Kellogg’s Mueslix cereal. The cereal contains around eight servings per container.

Calories – 180

Total Fat – 2.5g

Cholesterol – 0mg

Sodium – 110mg

Total Carbohydrates – 38g

Dietary Fiber – 4g

Total Sugars – 13g

Protein – 4g

With a popular average rating value, many find the cereal highly beneficial for their well-being when it comes to making healthier food choices like this one.

 

Ingredients

There are a number of ingredients that feature in this breakfast cereal. From tasty raisins, dates, and almonds to wheat bran and milled corn, this cereal definitely packs a lot in!

Rolled barley

Raisins

Whole grain wheat

Whole grain oats

Dates

Milled corn

Sugar

Almonds

Rice

Wheat bran,

contains 2 % or less of dextrose

Salt

Malt extract

Molasses

Malt flavor

Mixed tocopherols (vitamin E) for freshness.

 

Is Mueslix Cereal Healthy?

Even those with a busy lifestyle should be getting in their morning meal. Kellogg’s Mueslix cereal is a favorite cereal for those who are looking to take a healthier direction with their food.

Muesli does have a lot of health benefits so long as there’s not much in the way of added sugars or salt. For Kellogg’s Mueslix cereal, there are 110mg of sodium and 14g of sugars, so in comparison to other breakfast cereals, it’s a lot healthier.

The average customer ratings boast about how many nutrients are in each bowl and how it’s low in fat and cholesterol-free. The cereal can be enjoyed as a meal, an afternoon snack, or paired up with yogurt, for example.

 

Is Mueslix Cereal Gluten-Free?

Mueslix is a typically healthy breakfast option that’s usually made from raw oats that have been soaked. Kellogg’s Mueslix cereal is a cereal that will not be gluten-free due to its combination of rolled barley, whole grain oats, and wheat.

Even if it was made out of a corn alternative, Kellogg’s is known for making most of its cereal all in the same place. That means there’s always a risk of cross-contamination for those who are allergic to gluten, so it can be dangerous. It’s worth avoiding this cereal if you have a gluten intolerance or allergy.

 

Is Mueslix Cereal Vegan?

Kellogg’s Mueslix cereal is considered to be vegan as it doesn’t contain any animal-derived products. For some processed breakfast cereals, it’s often the added ingredients that can be questionable for some vegans.

It’s worth double-checking through all the ingredients when you’re assessing a breakfast cereal or anything for that matter when on a vegan diet. This cereal, however, is certainly vegan friendly.

 

Is Mueslix Cereal Keto?

As far as breakfast cereals go, this gets closer to being keto-friendly than most other breakfast cereal alternatives get. A keto diet can be difficult to find the best cereals for this diet unless they’ve been made specifically with keto dieters in mind. This is due to the limits on sugar and carbohydrates.

Despite being fairly low in both, they still creep over the desired amount, so as a result, this deliciously crafted cereal is sadly not keto-friendly. It’s best to look for cereals that are targeted at those specifically on a keto diet.

 

Is Mueslix Cereal High in Protein?

For protein, Mueslix cereal carries a sizeable amount of protein in every serving. The food contributes to your daily guidance of protein, and with 4g, that’s enough for this meal in particular.

There are a few breakfast-time alternatives that will contain more protein, but for breakfast cereals, this is one of the best.

 

Is Mueslix Cereal High in Fiber?

The same can be said for fiber when it comes to being high in volume. The barley whole grain oats are what contribute to the fiber, so this cereal will be able to help keep your bowel movements in check!

With 4g of fiber, it’s a great amount that contributes to your daily intake. If you’re not a fan of muesli, then there are different options from the Kellogg’s brand that can offer plenty of fiber. Look for cereals that contain a lot of wheat and bran.

 

Where You Can Buy Mueslix Cereal

This delicious malt flavor cereal can be found in numerous locations up and down the country, as well as online. Here are some of the places where you can purchase this cereal for yourself.

  • Amazon
  • Walmart
  • Instacart

As a Kellogg’s brand cereal, you’re not going to find it difficult to find this one stocked at your local grocery store or market. As most foods can also be found online now, it’s worth checking out what’s available on the internet if you’re not having much luck offline.

 

Famous Mueslix Cereal Commercials

Kellogg’s has a great selection of cereal commercials that have encouraged customers over the years to try something new. The Mueslix cereal is one that has also seen its fair share of advertising. Here are a couple of examples of the Mueslix cereal advertised on television.

Throwing it back all the way to 1987, this commercial is a montage of where the cereal comes from and how it’s come over to America.

This commercial shows a British man trying to encourage a woman to try out the Mueslix for the first time. Oddly at a toll station, the woman tries it and loves it!

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Is Oatmeal Crisp Cereal Healthy? Ingredients & Nutrition Facts

For those that prefer a more sophisticated cereal brand, Oatmeal Crisp is a great option that blends a combination of whole wheat and whole grain oats with crunchy almonds and clusters.

It’s a great combination that makes it a well-loved breakfast cereal for many adults, both young and – more mature, shall we say!

There are many processed breakfast cereals on the market, and whilst this does contain quite a few extra ingredients, it’s a healthy option in comparison to some of the heavily sweetened cereals that you can get nowadays. Here’s all you need to know about Oatmeal Crisp cereal.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Oatmeal Crisp Cereal Healthy?
  • Is Oatmeal Crisp Cereal Gluten-Free?
  • Is Oatmeal Crisp Cereal Vegan?
  • Is Oatmeal Crisp Cereal Keto?
  • Is Oatmeal Crisp Cereal High in Protein?
  • Is Oatmeal Crisp Cereal High in Fiber?
  • Oatmeal Crisp Cereal Varieties
    • Raisin
    • Almond
    • Triple Berry
    • Apple Brown Sugar
    • Maple Nut
    • Vanilla Yogurt
  • Where You Can Buy Oatmeal Crisp Cereal
  • Famous Oatmeal Crisp Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
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Nutrition Facts

This 19.7 oz cereal comes with around eight servings per container. Many rate this cereal 5 stars for taste and satisfaction. Let’s look at some of the nutritional facts that make up this nutritious snack.

Calories – 240

Total Fat – 4g

Cholesterol – 0mg

Sodium – 125mg

Total Carbohydrates – 47g

Dietary Fiber – 6g

Total Sugars – 14g

Protein – 6g

 

Whilst it may seem quite a calorie high in comparison to some of the other cereals out there, that’s due to it being an oatmeal crisp almond cereal.

 

Ingredients

This Oatmeal Crisp breakfast cereal packs a considerable amount of ingredients which may put some foodies off, but in comparison to other breakfast cereals, it’s not nearly as bad as it could be.

Whole Grain Oats

Whole Grain Wheat

Sugar

Almond Pieces

Corn Syrup

Brown Sugar Syrup

Brown Sugar

Salt

Oat Flour

Rice Flour

Honey

Cinnamon

Baking Soda

Artificial Flavor

Color Added.

Vitamin E (mixed Tocopherols)

Bht added to preserve freshness

Vitamins And Minerals: Iron (a Mineral Nutrient), Calcium Carbonate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (Folic Acid).

 

Is Oatmeal Crisp Cereal Healthy?

Oatmeal Crisp cereal combines crunchy almonds with whole-grain foods. It’s a great combination that is healthy enough in comparison to other cereals that are out there and likely have a lot more sugars and carbs.

It’s a heart-healthy option that’s low in saturated fats and, more importantly, contains no cholesterol.

 

Is Oatmeal Crisp Cereal Gluten-Free?

For those looking for a gluten-free option, this cereal is not the best choice if you have an intolerance to gluten or you’re allergic to it. As a crisp breakfast cereal, it contains oatmeal which contains avenin, a protein similar to gluten.

Whilst this might not be great for some, as a protein that’s not specifically gluten, research has shown that people with celiac disease can tolerate avenin to some extent. However, it’s always worth taking caution when it comes to any allergies or intolerances you might have when it comes to these types of breakfast cereals.

 

Is Oatmeal Crisp Cereal Vegan?

All of the Oatmeal Crisp cereal varieties are vegan-friendly, meaning you’ve plenty of choices when it comes to shopping for these cereals in particular. For some processed breakfast cereals, you’ll notice that whilst they may seem vegan-friendly, some of the ingredients may be partially animal-derived.

In this case, it’s not, so you’ll be fine eating this cereal if you’re vegan.

 

Is Oatmeal Crisp Cereal Keto?

The Oatmeal Crisp breakfast cereal is not keto-friendly, which isn’t unsurprising when keto diets, in general, can tend to be challenging to adhere to.

The reason that this breakfast cereal isn’t keto appropriate is that it’s a high-carb processed food. It also contains a higher amount of sugar and high fructose corn syrup, which are two big no’s when it comes to keto.

 

Is Oatmeal Crisp Cereal High in Protein?

The Oatmeal Crisp cereal is fairly high in protein, which is great for those who are looking for a more protein-rich diet. 6g of protein is a considerable amount compared to most processed cereal foods.

The delicious oat clusters and flakes with crunchy almonds all contribute to the protein that you get with this cereal.

 

Is Oatmeal Crisp Cereal High in Fiber?

Another nutrient that’s high with these delicious oat clusters is the fiber content. Fiber is great for the digestive system, and if you’ve been told to get more fiber in your diet, then this one that’s rich in fiber.

It’s certainly recommended that you choose this type of cereal when it comes to fiber content. The 19.7 oz box is a great option for those looking for more fiber in their diet, whether they’re younger or older.

 

Oatmeal Crisp Cereal Varieties

There are a number of oatmeal crisp cereal varieties that get 5 stars amongst many customers who’ve tried them. Here are some alternatives available:

Raisin

For those that love dried fruit, the raisin alternative is a great one for those that are looking for natural fruit-based cereals.

Almond

If you’re a fan of almonds, then you’ll love this Oatmeal Crisp option, which offers a good breakfast for nut lovers!

Triple Berry

This triple berry option is great for those wanting a sweet addition to their oatmeal cereal.

Apple Brown Sugar

Apple brown sugar is the perfect combination of sweet and sour. The perfect balance that makes for a great bowl of cereal.

Maple Nut

Maple Nut is a great one for those looking for a nutty but sweet combination that’s slightly more elevated than the original.

Vanilla Yogurt

With yogurt being a great flavor combination for this cereal, it made sense to make a vanilla yogurt-flavored option!

 

Where You Can Buy Oatmeal Crisp Cereal

There are many places where you can buy Oatmeal Crisp cereal. Here are a couple of places online and offline where you’ll find this breakfast cereal.

  • Amazon
  • Walmart

 

Famous Oatmeal Crisp Cereal Commercials

There are a couple of oatmeal crisp cereal commercials that are certainly memorable. Here are a few options.

This commercial features a funny conversation between an older son and dad. The son is trying to convince the dad to try the cereal.

Fast forward to this cereal advert where the dad is trying to deter the son from trying the cereal.

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September 17, 2024

Why did Wegmans stop stocking and selling General Mills , Oatmeal Crisp cereal, that’s all my kids eat for breakfast, and my grandchildren as well ????

D D

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