Cereal

Raisin Bran is one of Kellogg’s oldest cereals that remains popular to this day – it even outsells Special K! The reason for its endurance lies partly in its title, with the combination of both ‘raisin’ and ‘bran’ seemingly implying the utmost in breakfast nutrition.

On top of its sweetened taste, it can be hard for some to resist a bowl of this delicious cereal in the morning.

It’s difficult to deny that the cereal does live up to its title to some degree, given that it features raisins, whole grain wheat, and a host of vitamins and minerals; it is also high in fiber and low in fat. However, there are some drawbacks to this Kellogg’s classic that take away from its supposed nutrition guarantee – let’s take a look at what these drawbacks are!

 

Nutrition Facts

1 cup of the crunchy flakes and juicy raisins found inside a box of Raisin Bran contains the following nutritional value:

Calories – 190

Total fat – 1 gram (2% Daily Value)

Trans fat – 0 grams

Saturated fat – o grams

Cholesterol – omg

Sodium – 200mg (8% DV)

Total carbohydrates – 47 grams (16% DV)

Sugars (including added sugar) – 17 grams (18% DV)

Protein – 5 grams

Calcium – 20mg (2% DV)

Potassium – 376mg (8% DV)

Iron – 2mg (10% DV)

 

Ingredients

The ingredients for these crispy flakes include:

• Whole grain wheat
• Raisins
• Wheat bran
• Sugar
• Malt flour
• Salt
• Brown sugar syrup

 

Is Raisin Bran Cereal Healthy?

In short, Raisin Bran is an undeniably healthy alternative to some other Kellogg’s products, such as Frosties and Honey Smacks. Its whole grain make-up renders it a great source of fiber, while its raisin content can provide increased iron levels, allows for healthy digestion, and strengthens bones. The two main ingredients, raisins and wheat, are undeniably healthy.

Plus, eating Raisin Bran provides you with a wide range of vitamins and minerals, including vitamin B12, folic acid, potassium, zinc, vitamin A, and niacin. In addition to all of these, a cup of this cereal will provide you with 10.8mg of iron – well over the recommended 8mg daily target. Again, this further verifies Raisin Bran as a healthy cereal.

However, there are several unhealthy elements to this cereal that are worth considering. The main health concern of consuming Raisin Bran flakes daily is the huge sugar intake you’ll get from just a portion of the cereal. In a 59-gram serving, you’ll consume 17 grams of sugar, which is a significant figure for a supposedly ‘healthy’ breakfast cereal.

Secondly, this high sugar content far outweighs any health benefits of the cereal. Given that the sugar count equates to 5 teaspoons, and that women are only meant to consume 6 per day, consuming Raisin Bran increases the likelihood of you developing heart disease. What good is high fiber and iron levels when the product is doing more damage than good?

 

Is Raisin Bran Cereal Gluten-Free?

Raisin Bran is far from being gluten-free, containing a high quantity of whole-grain wheat and other gluten-featuring ingredients. If you have a gluten allergy, you should definitely avoid Raisin Bran.

Even popular alternatives to the cereal – General Mills Total Raisin Bran and Post Raisin Brain – are made using whole grain wheat, meaning that there isn’t an alternative for those with gluten allergies.

 

Is Raisin Bran Cereal Vegan?

Raisin Bran cannot be considered vegan, as it contains several animal-derived ingredients. These ingredients include honey, palm oil, and D-3.

 

Is Raisin Bran Cereal Keto?

Raisin Bran should not be consumed as part of a keto diet as it contains a high amount of carbohydrates. In just 1 cup of the cereal, you’ll find 47 grams of carbohydrates. Given that the goal of a keto diet is to attain ketosis through avoiding carbohydrates, Raisin Bran is unsuitable for this kind of diet.

 

Is Raisin Bran Cereal High in Protein?

This cereal provides a moderate dose of protein, with roughly 5 grams in each 59-gram serving. This is much more than other Kellogg’s products such as Frosties and Corn Flakes, however, it is not high enough for this cereal to be classed as a ‘high protein cereal’.

High protein cereals generally need to contain at least 10 grams of protein per serving, meaning that Raisin Bran is only halfway there.

 

Is Raisin Bran Cereal High in Fiber?

In one serving there are around 7 grams of dietary fiber, which equates to around 26% of your daily value. This is considered a healthy dose of fiber to be consumed for breakfast, however, still not as much as the likes of Bran Flakes, which contain 10.8 grams of fiber in the same sized serving.

 

Raisin Bran Cereal Varieties

Given that the cereal is almost 100 years old, it’s unsurprising that Kellogg’s have released a wide range of varieties over the years, from cranberry to vanilla almond flavor.

Kellogg’s Raisin Bran® Original cereal

The original cereal improves the standard malt flavor with plump raisins. This makes for a balance of crispy wheat bran flakes with delicious, sweet raisins.

Kellogg’s Raisin Bran® Original cereal with Bananas

This version comes with dried bananas instead of raisins, which provides you with a richer source of potassium.

Kellogg’s Raisin Bran® Original Cranberries cereal

This version has all the benefits of the original, with added essential vitamins such as K1, E, and C.

Kellogg’s® Raisin Bran Crunch® cereal

This version comes with irresistible honey oat granola clusters.

Kellogg’s® Raisin Bran Crunch® Vanilla Almond cereal

For those looking for a sweeter taste, this variety comes with vanilla flavoring.

Kellogg’s Raisin Bran® Toasted Oats & Honey cereal

With added honey and toasted oats, this version provides a more fulfilling alternative to the original.

 

Where You Can Buy Raisin Bran Cereal

You should be able to find Raisin Bran cereal in any retailer than sells cereal, being one of the most prominent cereals in the Kellogg’s range.

 

Famous Raisin Bran Cereal Commercials

Raisin Bran has had many successful commercial campaigns through the years, including ones that featured the fictitious band, the California Raisins.

A prominent tagline for Raisin Bran commercials is ‘two scoops‘, referring to the fact that each cereal box contains two scoops of raisins.

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Kellogg’s reintroduced Smorz cereal for the third time in December of 2020, having been last discontinued in April of 2019. Since the cereal’s initial release in 2003, Kellogg’s Smorz cereal has built a steady fanbase over the years thanks to its combination of graham cereal squares, marshmallows, and its chocolatey coating.

This incredibly passionate fanbase was responsible for bringing the cereal back in 2020, thanks to 2,333 supporters of the cereal signing a Change.org petition urging Kellogg’s to reintroduce the family cereal once more.

Despite its frequent discontinuation, no real health concerns surround the consumption of the cereal, and it seems that Kellogg’s only pulled it to make way for new products – but what kind of nutritional value does the product actually hold? Let’s find out!

 

Nutrition Facts

Kellogg’s Smorz cereal contains the following nutritional value (based on a 1 cup, 32.8-gram serving):

Calories – 136

Total fat – 2.4 grams (4% daily value)

Saturated fat – 0.4 grams (2% DV)

Trans fat – 0 grams

Dietry fiber – < 1 gram (3% DV)

Sodium – 152mg (6% DV)

Total carbohydrates – 27.2 grams (9% DV)

Sugars -14.4 grams (27% DV)

Protein – 1.6 grams

Iron – 4mg (21% DV)

Vitamin D – 2mcg (8% DV)

Calcium – 8mg (1% DV)

Potassium – 54mg (1% DV)

 

Ingredients

The Kellogg Company state that Smorz contains the following ingredients:

• Degerminated yellow cornflour
• Marshmallows (containing sugar, corn syrup, dextrose, modified corn starch, gelatin, natural flavorings, and unnatural flavorings)
• Fructose
• Whole grain oat flour
• Vegetable oil (palm and soybean oil)
• Wheat flour
• Brown sugar syrup
• Salt
• Cocoa
• Nonfat milk
• Caramel color
• BHT
• Soy lecithin
• Iron
• Niacinamide
• Vitamin B1
• Vitamin B2
• Vitamin B6
• Vitamin B12
• Folic acid
• Vitamin D3

 

Is Smorz Cereal Healthy?

Judging by the key ingredients of Kellogg’s Smorz cereal alone, it’s easy to tell that the product cannot be considered to be a healthy breakfast option.

One cup serving of 32.8 grams contains 14.4 grams of sugar – this means that nearly half of each helping of Smorz consists of pure sugar! Brown sugar syrup, fructose, and corn syrup each contribute to this high sugar content, and with the addition of the marshmallows and chocolate coating, sugar accounts for around 40% of each packet of Smorz by weight.

Due to this excessively high sugar content, Kellogg’s Smorz cereal cannot be considered to be a healthy breakfast option.

In addition to this, Smorz cereal contains a total carbohydrate count of 27.2 grams, which equates to 9% of your recommended daily value. If you are following a low-carb diet, this is an unhealthy amount of carbohydrates to be consumed at the breakfast table.

However, Smorz cereal does have some redeeming health factors, including that it contains just 136 calories per serving. This is a lot less than some supposedly healthy cereals, including Raisin Bran, which contains 188 calories in the same sized serving. Plus, a bowl contains just 2.4 grams of fat, rendering it a low-fat option according to the American Cancer Society.

 

Is Smorz Cereal Gluten-Free?

Kellogg’s Smorz cereal cannot be considered a gluten-free breakfast cereal, as it contains whole grain oat flour, whole grain wheat flour, wheat flour, and soy lecithin, each of which contains gluten. Therefore, if you suffer from a gluten allergy, stay clear of Smorz.

Unfortunately, Kellogg’s does not offer a gluten-free alternative to this breakfast cereal. The cereal’s main competitor, Honey Maid S’mores cereal, also contains wheat.

 

Is Smorz Cereal Vegan?

Vegans should avoid Kellogg’s Smorz cereal as it contains a number of animal-derived products in its ingredients list. The cereal contains nonfat milk, which is obviously a huge no for vegans. Plus, Smorz contains ingredients that may not immediately strike you as being unsuitable for vegans, such as sugar, which is often refined alongside animal bone char.

Plus, the marshmallows found in Smorz contain gelatin, which is derived from animal body parts.

 

Is Smorz Cereal Keto?

Given that followers of a keto diet are recommended to have a daily carbohydrate limit of 20 grams per day, Smorz will put right over this daily allowance in just one serving. Due to this fact, Smorz cereal cannot be considered keto-friendly.

The cereal also contains fructose, high fructose corn syrup, and sugar. Each of these ingredients is classed as a high-glycemic sweetener and severely impacts your ability to reach ketosis.

There are also a handful of other elements to this cereal that should be avoided when following a keto diet, including food additives such as modified starch and BHA/BHT. Processed foods need to be avoided in order to reap the weight-loss rewards of keto.

Lastly, this cereal also contains highly refined oils, such as palm and soybean oil. These are unhealthy sources of fat that reverse the fuel-burning benefits of following a keto diet.

 

Is Smorz Cereal high in Protein?

Smorz cereal is not high in protein, as it contains just 1.6 grams of it, which is a relatively low amount for a family cereal. The Kellogg Company has released cereals with far more protein contents, such as Kellogg’s Special K Protein, which contains an impressive 15 grams of protein per serving.

 

Is Smorz Cereal High in Fiber?

These crunchy graham cereal squares contain less than 1 gram of fiber per serving, which is very low for a family cereal. If you opt for Smorz, it would be a good idea to add some fruit to your breakfast table to help top up the low fiber numbers provided by the cereal.

 

Smorz Cereal Varieties

Given how regularly the Kellogg Company has removed and reintroduced Smorz cereal to its available range of products, the company hasn’t had any time to introduce any varieties of the product.

Plus, considering the incredibly passionate fanbase that supports this family favorite cereal, it’s unlikely that varieties of the product will ever be necessary – this cereal is liked just the way it is.

Where You Can Buy Smorz Cereal

You can buy Kellogg’s Smorz cereal from most stores nationwide, including Walmart and Kroger. You can also pick it up at such online retailers as Amazon.

 

Famous Smorz Cereal Commercials

The Kellogg Company has introduced a number of cereal commercials for these crunchy graham cereal squares over the years. Initial commercials in 2003 highlighted Kellogg’s Smorz cereal as being as good as real s’mores enjoyed at a campfire.

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Have you been thinking about switching to a low-carb diet to lose weight and boost your energy? Are you always on the lookout for new keto-friendly options to get your day started? Enjoy delicious Wonderworks cereal.

Wonderworks Cereal has one of the latest keto-friendly options that you can look out for! Wonderworks Keto is another cereal from the brand General Mills, which comes in four appealing flavors: frosted, chocolate, peanut butter, and cinnamon.

This keto-friendly cereal dig is marketed as a low-carb breakfast option that helps you lose weight and boost your energy levels. Below, we will discuss whether Wonderworks Keto Cereal is healthy, including its nutritional values, ingredients, and more.

 

Nutrition Facts

One cup (38g) of Frosted Wonderworks without milk contains:

Calories: 170Kcal

Total Fat: 6g

Saturated Fat: 4g

Trans Fat: 0g

Monounsaturated Fat: 1g

Cholesterol: 15mg

Sodium: 70mg

Potassium: 0mg

Total Carbs: 16g

Dietary Fiber: 4g

Soluble Fiber: 4g

Insoluble Fiber: 0g

Total Sugars: 1g

Sugar Alcohol: 5g

Protein: 14g

Vitamin D: 0% DV

Calcium: 8% DV

Iron: 0% DV

Potassium: 0% DV

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

 

Ingredients

Wonderworks Keto, like many other bowls of cereal, has a plethora of ingredients. Here’s a rundown of the ingredients in Wonderworks Keto Frosted variety:

• Milk Protein Concentrate
• Allulose
• Erythritol
• Whey Protein Isolate
• Inulin
• Palm Kernel Oil
• Soluble Corn Fiber
• Palm Oil
• Canola Oil
• Rice Starch
• Soy Lecithin
• Natural and Artificial Flavor
• Stevia Extract.
• Vitamin E (mixed tocopherols) Added to Retain Freshness.

 

Is Wonderworks Keto Healthy?

Simply put, a keto diet is rich in fat, moderate in protein, and low in carbohydrates. That’s a big difference from typical, nearly exclusively carb-based cereals, and as a result, a keto-friendly cereal like Wonderworks varies from regular cereals in every manner, from flavor to texture.

Currently, there is a lot of marketing hype around keto cereals. Wonderworks keto-friendly cereal comes in at a lower price than most other keto-friendly cereals.

This keto cereal has a lot of sugar alcohols (Erythritol), 5g per serving to be precise. Sugar alcohols are not digested by the body and can cause bloating, gas, and diarrhea.

Furthermore, the protein in this product is not entirely natural. The protein is derived from one of three sources: milk protein concentrate, whey protein isolate, or soy protein isolate.

It also employs Stevia as an artificial sweetener, which appears to be an improvement over other artificial sweeteners; nonetheless, it may not merit the health halo it has earned; only time will tell. When it comes to eating Stevia, bear in mind that it, like all sweeteners, should be consumed in moderation.

Also, it uses Inulin as its Fiber source. Inulin is known to cause bloating, abdominal cramping, loose stools, gas, and more frequent bowel movements. Inulin is derived from chicory roots and should be avoided if you are allergic to ragweed, as ragweed is from the same family.

This may beg the question of is Wonderworks Keto-friendly cereal really worth it?

It’s marketed as a keto-friendly cereal alternative, but it’s not healthy for all. It has a lot of sugar alcohols, non-natural protein sources, artificial sweeteners, and fiber derived from chicory that can lead to health issues.

Wonderworks Keto claims to be a healthy keto weight loss supplement that claims to help you lose weight by boosting your metabolism and suppressing your appetite. It contains a blend of ingredients that are supposed to help you lose weight. However, it does not contain any clinically proven ingredients yet.

There are many other keto alternatives available on the market today, they are just typically more expensive.

 

Is Wonderworks Keto Gluten-Free?

Wonderworks cereal is gluten-free. It is made of soy and rice starch with palm oil and canola oil.

 

Is Wonderworks Keto High in Protein?

Wonderworks breakfast is high in protein. It contains 15g-17g of protein per serving depending on the flavor. The protein, however, in this product is not entirely natural.

 

Is Wonderworks Keto High in Fiber?

Wonderworks breakfast cereal is not high in fiber. It contains only 4 grams of fiber per serving. It uses Inulin as its fiber source derived from chicory root.

 

Wonderworks Keto Varieties

Wonderworks is a delectable breakfast cereal that will entice adults to return to the breakfast table. It comes in 4 varieties: frosted, peanut butter, chocolate, and cinnamon.

Frosted flavor

This variety offers sweetness, with all the goodness of the ingredients.

Peanut butter flavor

It has flavors of dry-roasted peanuts and crackerjacks, but it lacks sweetness and oiliness.

Chocolate flavor

The chocolate taste baked into these Wonderworks puffs is robust and complements the delightful texture well.

Cinnamon flavor

The cinnamon-flavored keto puffs are deliciously crunchy and rich in their sweet and tasty flavor.

 

Where You Can Buy Wonderworks Keto-friendly cereal.

You can buy Wonderworks Keto breakfast cereal from the official website, wonderworksfoods.com, and amazon.com. Wonderworks are also available at a variety of grocery shops and merchants, such as Target, Walmart, and Costco.

 

Wonderworks Keto Store Brand Alternatives

Magic Spoon Variety Pack

One of the most popular keto cereals, with only three grams of net carbohydrates. It also employs monk fruit as a sweetener rather than sugar alcohol, which is one of the primary things to look for in a keto-friendly breakfast.

Lakanto Cinnamon Almond Crunch Granola

This granola breakfast cereal has less than one gram of sugar per serving since it is sweetened with monk fruit rather than actual sugar. It’s also high in heart-healthy fats thanks to the coconut, almonds, and seeds in the granola.

Schoolyard Snacks Peanut Butter Keto Cereal

This is not recommended for those with a dairy intolerance as it is made from milk protein. But, this cereal is as near to zero net carbohydrates as you can get. This Schoolyards Snacks cereal includes only one gram of net carbs, and it packs a punch with 16 grams of protein.

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Cheerios heart-healthy cereal is a brand of breakfast cereal manufactured by General Mills in the U.S. and Canada since 1923.

There are many different varieties of Cheerios breakfast cereal – Honey Nut Cheerios, Blueberries Cheerios, and many more.

Cheerios looks to have a lot of nutritional benefits, which is why it’s become such a popular breakfast cereal. Let’s see if Cheerios is a tastier, healthier choice than other cereals.

 

Nutrition Facts

 

One cup (28 g) of plain Cheerios without milk contains:

Calories: 100

Fat: 2g

Carbohydrates: 20g

Fiber: 3g

Sugar: 1g

Protein: 3g

Vitamin A: 10% DV

Vitamin C: 10% DV

Vitamin D: 10% DV

Vitamin B12: 25% DV

Calcium: 10% DV

Iron: 45% DV

Zinc: 25% DV

Cheerios are minimal in fat and calories.

Notably, one cup (28 grams) of Cheerios has 45 percent of the Daily Value (DV) for iron, which many individuals need. This mineral serves a key function in oxygen transport throughout the body.

However, keep in mind that many of these minerals, such as iron, vitamin B12, and vitamin D, are added during processing and are not naturally occurring.

Ingredients

Cheerios, like many other bowls of cereal and snacks, have a plethora of ingredients:

• Whole grain oats
• Corn starch
• Sugar
• Salt
• Tripotassium phosphate
• Vitamin E
• Calcium carbonate
• Iron and zinc
• Vitamin C
• Niacinamide
• Vitamin B6
• Vitamin A
• Vitamin B
• Folic acid
• Vitamin B12
• Vitamin D3

 

Are Cheerios Healthy?

Cheerios is a healthy cereal that’s packed with whole-grain oats. The tiny whole grain oats, along with the other nutrients found in this breakfast classic, are good for your heart and a healthier alternative to traditional sugary cereals.

Cheerios is one of the most nutritious cereal brands around! Cheerios are made from whole grain oats and have a lot of vitamins and minerals that can help your body grow strong.

Because whole grains contain all portions of the grain, they provide more nutrients than processed grains. Furthermore, consuming fiber-rich whole grains may help decrease cholesterol and minimize your risk of heart disease.

Cheerios are also minimal in calories and fat. They include numerous critical nutrients, like fiber and vitamin D, that many individuals do not receive enough of.

Cheerios are extremely low in calories, protein, and fat. As a result, they do not offer a balanced meal on their own.

If you select non-dairy milk, which is often low in protein, top your cereal with a handful of pumpkin seeds or sliced almonds for a plant-based dose of protein. Including protein in every meal or snack might help you feel fuller for longer.

Cheerios cereals are also low in calories and sugar, making them an excellent alternative for anyone attempting to lose or maintain weight. In addition, Cheerios are gluten-free and have a low glycemic load, so they will not cause blood sugar spikes.

 

Are Cheerios Gluten-Free?

Yes, Cheerios are a gluten-free cereal. Cheerios are made without corn, soy, or wheat. While Cheerios are a whole grain gluten-free cereal, many Cheerios varieties are not nut-free, such as the Honey Nut Cheerios, whose delicious medley includes almonds.

 

Are Cheerios Vegan?

Cheerios are not vegan due to the presence of non-vegan components such as refined sugar, vitamin D3, and honey. Animal bone char is used to whiten refined sugar, and sheep wool lanolin is used to produce vitamin D3. In addition, honey is not considered vegan due to bee suffering.

 

Are Cheerios Keto?

This whole-grain cereal is not a keto-friendly food since it is a high-carb packaged food with harmful components, like sugar. Sugar is a high-glycemic sweetener that can elevate blood sugar levels and keep your body from achieving ketosis. So no, this toasted oat cereal is not keto-friendly.

 

Are Cheerios High in Protein?

Morning cereals are typically marketed as a complete meal replacement. However, the majority of them are low in protein, and Cheerios cereal is no exception.

If you’re going to eat Cheerios as a meal, couple it with something protein-rich like milk or nuts.

 

Are Cheerios High in Fiber?

Cheerios heart-healthy cereals aren’t the highest-fiber cereals. One cup of Cheerios has 3g of dietary fiber, which is roughly 11% of the daily fiber intake advised by the U.S. Food and Drug Administration.

 

Cheerios Varieties

Cheerios are available in a variety of flavors. There are at least 15 types, with seasonal ones arising from time to time.

The following are some of the most popular Cheerios flavors:

Plain

These are the original Cheerios heart-healthy cereal, as well as the most basic choice. Oats are the initial component. They have only 1 gram of added sugar and no other flavorings.

Honey Nut

Honey Nut Cheerios cereal is one of the best-selling types, and they’re sweetened with sugar and honey, with a tinge of almond taste.

Chocolate

This kind contains maize and oats, as well as chocolate powder and sugar.

Apple Cinnamon

This variety is made mostly of whole-grain oat foods and sugar, but it also contains apple purée and cinnamon.

Frosted

These cookies are made from full-grain and cornmeal and are sweetened with a vanilla-scented sugar coating.

Multigrain

This blend includes full-grain oats, maize, and brown rice. It’s sweetened with a little less sugar than usual.

 

Where You Can Buy Cheerios

Cheerios are available at a variety of grocery shops and merchants. Cheerios heart-healthy cereal is also available online at Amazon and Cheerios.com. Target, Walmart, and Kroger are among the stores that also sell Cheerios.

 

Famous Cheerios Commercials

Cheerios has had many different commercials over the years. Two of the most famous Cheerios commercial characters were “The Cheerios Kid” and “The Cheerios Bee.”

Cheerios Kid was comparable to Popeye. The slogan for these advertisements was “You have go with Cheerios – energy O’s that help you develop – you’re feeling your Cheerios.”

Honey Nut Cheerios Bee commercials featured a funny buzzy bee on the search for tasty little Cheerios cereal O’s packed with honey.

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Post Honey Bunches of Oats is a whole grain breakfast cereal originally created by mixing three other Post products together. The cereal combines four different grains and granola clusters with the sweetness of honey.

It was first introduced in 1989, and over the past 30 years, it has become a breakfast staple and a favorite baking ingredient in many American homes.

 

Nutrition Facts

One serving (41 grams) of Honey Bunches of Oats cereal contains:

• Calories – 160
• Calories from fat – 18.7
• Total fat – 2 grams / 3% DV
• Polyunsaturated fat – 0.5 gram
• Saturated fat – 0%
• Trans fat – 0%
• Monounsaturated – 1 gram
• Cholesterol – 0mg / 0% DV
• Sodium – 190mg / 8% DV
• Potassium – 240mg / 10% DV
• Total carbohydrates – 34 grams / 12% DV
• Dietary fiber – 2 grams / 9% DV
• Total sugars – 9 grams (including 8 grams added sugars) / 16% DV
• Protein – 3 grams / 20% DV
• Vitamin A – 50% DV
• Vitamin B6 – 40% DV
• Vitamin B12 – 100% DV
• Vitamin D – 2mcg / 10% DV
• Calcium – 10mg / 0% DV
• Iron – 16.2 grams / 90% DV
• Potassium – 60 mg / 0% DV
• Thiamin – 40% DV
• Riboflavin – 30% DV
• Niacin – 40% DV
• Folate – 400 mcg / 100% DV
• Folic acid – 240 mcg / 100% DV
• Phosphorous – 6% DV
• Magnesium – 4% DV
• Zinc – 10% DV

 

The above Daily Value percentage is based on a diet of 2,000 calories per day.

One 411-gram box of Honey Bunches of Oats contains around 10 servings.

In total, a serving contains 14 grams of whole grains.

 

Ingredients

The ingredients list of this cereal includes:

• Corn
• Whole grain rolled oats
• Whole grain wheat
• Wheat flour
• Malted barley flour
• Rice flour
• Sugar
• Brown sugar
• Sunflower or canola oil
• Salt
• Rice
• Whey (from milk)
• Honey
• Molasses
• Malted corn and barley syrup
• Annatto extract
• Caramel coloring
• Niacinamide (B vitamin)
• Vitamin A palmitate
• Thiamine mononitrate (B vitamin)
• Zinc oxide (zinc)
• Folic acid (B vitamin)
• Pyridoxine hydrochloride (B vitamin)
• Natural and artificial flavor
• BHT preservative

 

Is Honey Bunches Of Oats Cereal Healthy?

Honey Bunches of Oats is a popular breakfast cereal, and though fortified with many necessary vitamins and minerals, it falls short of being considered healthy.

Firstly, it contains a lot of refined carbs, primarily sugars. In fact, nearly 30% of the total ingredient list is sugar in some form, so this high sugar content erases much of its health benefits. One serving contains 9 grams of sugar – more than 2 teaspoons of sugar per bowl. There’s no corn syrup, though.

Secondly, while there are numerous healthy ingredients, other things, such as the preservatives and artificial flavors, diminish the nutritional aspects.

 

Is Honey Bunches Of Oats Cereal Gluten-Free?

This cereal is not a gluten-free food. Some of the main ingredients of the cereal are whole grain wheat and whole grain oats, neither of which are gluten-free products. Post did make a Honey Bunches of Oats Chocolate version, which was gluten-free, but it has now been discontinued.

 

Is Honey Bunches Of Oats Cereal Vegan?

Honey Bunches of Oats, in all of its variations, are not vegan foods. One of the primary ingredients of the cereal, namely honey, is an animal by-product as it is made by bees.

Additionally, even though molasses is not an animal product, it is refined sugar, and the refining process often includes animal bone chars, and the molasses can become cross-contaminated.

 

Is Honey Bunches Of Oats Cereal Keto?

Honey Bunches of Oats Cereal is not a keto-friendly food. The sugar content alone gives this cereal a very high carbohydrate level. Keto diets typically only permit a total daily intake of 20 -30 grams of carbohydrates a day. One serving is more than 30 grams of carbohydrates by itself.

 

Is Honey Bunches Of Oats Cereal High in Protein?

With 3 grams of protein per cup serving, Honey Bunches of Oats honey-roasted cereal has more protein than sweeter cereals, such as Lucky Charms and Cheerios.

Most cereals considered high in protein typically have around 10 grams of protein per serving. So, this cereal’s 3 grams of protein per serving is more than standard for a cereal, but not enough to be high in protein.

 

Is Honey Bunches Of Oats Cereal High in Fiber?

This cereal is relatively low in dietary fiber, with only 2 grams per serving. That only amounts to 9% of the total amount of fiber you need to consume each day. According to the FDA, the recommended dietary fiber intake should be around 25 grams.

Even though the cereal sounds like it has tons of grains and thus fibers, it doesn’t. To qualify as a ‘high fiber’ food, a cereal would need to contain 5 grams of fiber minimum. So, Honey Bunches of Oats falls short.

 

Honey Bunches Of Oats Cereal Varieties

There are eight varieties currently available:

Honey Roasted

The original that started it all – it combines the sweetness of honey with crunchy granola bunches.

Cinnamon Bunches

This variation adds cinnamon which pairs well with the oats-honey combination.

Real Strawberry

This is the only version that incorporates fresh fruit, in this case, real strawberries.

Maple and Pecans

Upping the sweetness, this variation adds the flavors of maple syrup and pecans to the honey flavor base.

Almond

One of the most popular varieties, the almonds cereal adds these nuts to the original version and is very popular served with almond milk.

Vanilla

Another winning flavor pairing, this alternative adds vanilla to the original honey cereal.

French Vanilla Granola

This is an alternative to the popular vanilla cereal in the form of granola.

Honey Roasted Granola

Like the original version of the cereal, but intended to be more of a snack food than a breakfast food.

 

Where You Can Buy Honey Bunches Of Oats Cereal

You can purchase Honey Bunches of Oats, in all of its varieties, at virtually every grocery store.

 

Famous Honey Bunches Of Oats Cereal Commercials

Post consumer brands have a YouTube channel dedicated to commercials for the cereal. There you can see Diana Hunter, the unofficial face of the cereal from 2015 to her retirement in 2017, but has been featured in additional commercials since.

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