Cereal

In April 2021, Post added a new cereal variation to the much-beloved product line of Pebbles cereal, Post birthday cake pebbles. What better addition to Fruity Pebbles and Cocoa Pebbles than the traditional birthday cake? This cereal highlighted the birthday cake flavor of a classic vanilla birthday cake with a fun and delicious twist.

Post Birthday Cake Pebbles was a birthday cake for breakfast. The cereal and its colorful flakes looked very much like America’s favorite cakes that sit on kitchen tables around the country for countless birthdays a year.

With this new member of the Fruity Pebbles and Cocoa Pebbles family, Post Consumer brands made an already difficult cereal aisle decision even harder, if only momentarily.

 

Nutrition Facts

For one serving (39 grams) of Birthday Cake Pebbles cereal, it contains the following nutrition:

• Calories – 150
  • Calories from fat – 9
• Fat – 1 grams / 1% DV
  • Saturated fat – 0 mg
  • Trans fat – 0mg
  • Polyunsaturated fat – 0mg
  • Monounsaturated fat – 0mg
• Cholesterol – 0mg
• Sodium – 190mg / 8% DV
• Total carbohydrates – 34 grams / 12% DV
  • Total sugars – 15 grams (all added sugars) / 30% DV
  • Other carbohydrates – 19 grams
  • Dietary fiber – 0 grams / 0%
• Protein – 2 grams / 0% DV
• Vitamin A – 60% DV
• Vitamin B1 (Thiamin) – 35% DV
• Vitamin B2 (riboflavin) – 40% DV
• Vitamin B3 (Niacin) – 40% DV
• Vitamin B6 (Pyridoxin) – 25%
• Vitamin C – 10% DV
• Vitamin D – 2mcg / 10% DV
• Folate – 240 mcg DFE / 60% DV
• Vitamin B9 (Folic acid) – 145 mcg
• Vitamin B12 – 80% DV
• Potassium – 20 mg / 0% DV
• Calcium – 0 mg / 0% DV
• Iron – 1.8 mg / 10% DV
• Zinc – 15% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

Birthday Cake Pebbles cereal is sold in a 538 grams box that contains around 14 servings.

Birthday Cake Pebbles cereal contains 0 grams of whole grains.

 

Ingredients

This is the complete ingredients list of Birthday Cake Pebbles cereal:

• Rice
• Sugar
• Canola Oil
• Salt
• Natural and artificial flavor
• Yellow 5
• Red 40
• Blue 1
• Niacinamide (Vitamin B3)
• Vitamin A palmitate
• Reduced iron
• Zinc oxide
• Pyridoxine Hydrochloride (Vitamin B6)
• Riboflavin (vitamin b2),
• Thiamin Mononitrate (vitamin b1),
• Vitamin D3
• Folic Acid
• Vitamin B12

   

Are Birthday Cake Pebbles Healthy?

A bowl of Birthday Cake Pebbles cereal is not a portion of healthy food in your daily diet. There are several ingredients that simply do not make this cereal healthy.

To begin with, it is full of sugar. Sugar is second on the ingredient list because it is the second most prolific ingredient in this cereal. Essentially, a bowl of Birthday Cake Pebbles in nearly 50% sugar. It is like eating a slice of birthday cake!

Secondly, the cereal is full of other unhealthy additives, such as artificial flavoring and color additives, to give it a colorful cake appearance. Specifically Yellow 5, Red 40, and Blue 1.

 

Are Birthday Cake Pebbles Gluten-Free?

Yes, though this is not a healthy cereal, it is a gluten-free cereal. There is no wheat in Birthday Cake Pebbles cereal. Its main ingredient is Rice which is a gluten-free food.

 

Are Birthday Cake Pebbles Vegan?

This cereal cannot be considered vegan by someone who adheres to a strict interpretation of what a vegan diet is. This cereal contains additives that a strict vegan diet will not accept. Specifically, there is Vitamin D3 and Vitamin B12 in this cereal.

There are no known plant-based sources for these vitamins, which means that they are produced from some form of the production process that involves animals. Thus, for a strict vegan diet, this cereal is not acceptable either.

 

Are Birthday Cake Pebbles Keto?

Birthday Cake Pebbles cereal will definitely not be accepted as part of a Keto diet. Those who adhere to a Keto diet typically limit their daily intake of carbohydrates to 20 -30 grams of carbohydrates at most per day. One bowl of Birthday Cake Pebbles is already above that limit.

 

Are Birthday Cake Pebbles High In Protein?

No, this cereal is also not a good source of protein, more or less being considered high in protein. Foods that can be called high in protein must provide around 10 grams of protein per individual serving.

Birthday Cake Pebbles only provides 2 grams of protein per serving. While that is not high in protein, it is very typical of sweet breakfast cereal.

 

Are Birthday Cake Pebbles High In Fiber?

As with protein, this cereal is also not a good source of dietary fiber. In order for any food to be considered high in dietary fiber, it needs to provide much more than that.

Bear in mind that the FDA has determined that an individual should be consuming 25 grams of dietary fiber each and every day. As this cereal contains no dietary fiber at all, it contributes nothing to your daily diet.

 

Birthday Cake Pebbles Varieties

There are no Pebbles variations of Birthday Cake flavor. This is a variation within the Pebbles line of cereal.

 

Birthday Cake Pebbles Store Brand Alternatives

To the best of this site’s knowledge, there are no real alternatives to Birthday Cake Pebbles. This is most likely due to the fact that it was slated for a limited run and was not intended to generate any real market share or competition.

 

Where You Can Buy Birthday Cake Pebbles

The cereal was a limited edition for the 50th birthday of Pebbles and was produced in a limited run. It launched in April 2021 and was only available while supplies lasted.

 

Famous Birthday Cake Pebbles Cereal Commercials

Prior to the launch date for Post Birthday Cake Pebbles, the Post Consumer brands made sure that media outlets all around the country knew about the up-and-coming launch date.

So, Post only ran some basic birthday-oriented commercials, typically around the theme of Barney’s birthday as they did with the Birthday Sprinkles cereal, but really relied upon the free marketing for other outlets.

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Post Consumer brands add another colorful pair of cereal flakes to the Pebble cereal line of fun with Magic Fruity Pebbles. Magic Pebbles red and yellow cereal flakes were the latest addition to the colorful family of Post Pebbles varieties.

Launched on National Cereal Day, turning your morning milk purple with a new Pebbles was a great way to celebrate the beloved national raise a bowl day. It was destined to be another one of America’s favorite cereal options as it offered the same great taste as Fruity Pebbles but with a bit of magic.

From the Stone Age to tomorrow’s breakfast, Post Consumer brands keep the magic of Pebbles alive, and this was no disappointment.

 

Nutrition Facts

One serving of Magic Fruity Pebbles (36 grams) contains the following nutritional values:

• Calories – 140
  • Calories from fat – 18
• Fat – 2 grams / 2% DV
  • Saturated fat – 0 mg
  • Trans fat – 0mg
  • Polyunsaturated fat – 0mg
  • Monounsaturated fat – 0mg
• Cholesterol – 0mg
• Sodium – 190mg / 8% DV
• Total carbohydrates – 31 grams / 11% DV
  • Total sugars – 12 grams (all added sugars) / 25% DV
  • Other carbohydrates – 19 grams
  • Dietary fiber – 0 grams / 0%
• Protein – 1 grams / 0% DV
• Vitamin A – 50% DV
• Vitamin B1 (Thiamin) – 35% DV
• Vitamin B2 (riboflavin) – 40% DV
• Vitamin B3 (Niacin) – 40% DV
• Vitamin B6 (Pyridoxin) – 25%
• Vitamin C – 10% DV
• Vitamin D – 2mcg / 10% DV
• Folate – 240 mcg DFE / 60% DV
• Vitamin B9 (Folic acid) – 145 mcg
• Vitamin B12 – 80% DV
• Potassium – 20 mg / 0% DV
• Calcium – 0 mg / 0% DV
• Iron – 1 mg / 6% DV
• Zinc – 15% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

Magic Fruity Pebbles cereal is sold in boxes containing 311 grams which contain around eight servings.

In total, there are 0 grams of whole grains in a box of Magic Fruity Pebbles cereal.

 

Ingredients

The ingredients list of Magic Fruity Pebbles cereal includes the following items:

• Rice
• Sugar
• Canola and or soybean Oil
• Salt
• Natural and artificial flavor
• Yellow 5
• Red 3
• Red 40
• Blue 1
• BHT added to preserve freshness
• Niacinamide (Vitamin B3)
• Sodium ascorbate (Vitamin C)
• Vitamin A palmitate
• Reduced iron
• Zinc oxide
• Pyridoxine Hydrochloride (Vitamin B6)
• Riboflavin (vitamin b2),
• Thiamin mononitrate (vitamin b1),
• Vitamin D3
• Folic Acid
• Vitamin B12

   

Are Magic Fruity Pebbles Healthy?

No, Magic Fruity Pebbles cereal is not a healthy food product. There are several reasons why this is.

First and most importantly is the sugar content of Magic Fruity Pebbles cereal. It is very high, and essentially this cereal is sugar-based.

Secondly, there are numerous unhealthy additives and preservatives in Magic Fruity Pebbles cereal. These include artificial flavors and artificial colorings such as Yellow, Red, and Blue.

Also, this cereal uses BHT to extend its shelf life, which is also an unhealthy additive.

 

Are Magic Fruity Pebbles Gluten-Free?

Yes, even though Magic Fruity Pebbles TM cereal is not a healthy food product, it does essentially have one health value. It is gluten-free. As with all the cereal varieties in the Pebbles cereal line, they are all gluten-free foods.

 

Are Magic Fruity Pebbles Vegan?

This is one of those issues in which you need to review the facts and decide for yourself. If you are very strict in how you interpret the vegan diet, then Magic Fruity Pebbles cereal is not a vegan-friendly food product. However, if you are much more lenient with that interpretation, you may find this cereal acceptable.

The issue is with Vitamin D3 and Vitamin B12. There are no plant-based methods to source these vitamins. They are exclusively sourced via animal-based products. So, the fact that these vitamins are present in this cereal means that it does have an animal-based connection, even if distant.

 

Are Magic Fruity Pebbles Keto?

No, as with any sugar-based product, Magic Fruity Pebbles cereal will not fit into a Keto diet. It is very important to remember that Keto is all about the regulation and restriction of a person’s carbohydrate intake. Both per meal and for the entire day.

A Keto diet only permits a total intake of 20 -30 grams of carbohydrates a day. One bowl of this cereal will exceed that daily total.

 

Are Magic Fruity Pebbles High In Protein?

No, and as is common with sugar-based breakfast foods, this cereal is not high in a protein food product. Foods that are considered high in protein deliver, at a minimum, 10 grams of protein per individual portion. One serving bowl of this cereal only contains a single gram of protein. This will not significantly contribute to any person’s daily intake.

 

Are Magic Fruity Pebbles High In Fiber?

No, and again as is consistent with sugary breakfast foods, this cereal is not a source of dietary fiber. It is very important to remember that, according to the FDA, 25 grams of dietary fiber is the recommended intake for a person. The fact that this cereal contains absolutely no dietary fiber at all means it doesn’t contribute anything to that recommended intake.

 

Magic Fruity Pebbles Varieties

Post Consumer Brands today has turned Fruity Pebbles and Cocoa Pebbles brand cereals into an entire family of products. Magic Pebbles is a variety of that product line.

 

Magic Fruity Pebbles Store Brand Alternatives

There are no legitimate alternatives to Magic Pebbles cereal simply because the entire line of Pebbles brand cereals has an identity that cannot be copied. Namely, their association with the cartoon, the Flintstones.

 

Where You Can Buy Magic Fruity Pebbles

Magic Pebbles cereal is available where ever Post Consumer brands cereals are sold. If you can find either Fruity Pebbles or Cocoa Pebbles, then there is a good chance that the entire line is available there as well.

 

Famous Magic Fruity Pebbles Cereal Commercials

Post Consumer brands conducted a large-scale marketing campaign for Fruity Pebbles and Cocoa Pebbles and tended to rely on those to get people into the cereal aisle. Once there, Post simply relies upon the fact that you can see these other varieties and thus want to try them.

However, there is a compilation of Pebbles commercials on YouTube that are fun to watch.

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Post cereals did it again. One of America’s favorite cereal lines keeps getting bigger and better. This time, Post added marshmallowy goodness to Pebbles to make a unique fruity treat for breakfast. We all love Fruity Pebbles, so simply adding marshmallows was a no-brainer.

While the marketing was fun, the entire box super disappointed most people, as it lacked a lot of the unique features the cereal was trying to make for itself. At the time, it was the only cereal that had failed to do so of the Pebbles varieties.

Nevertheless, it did make a giant leap forward in recipes such as Pebble alternatives to rice Krispie treats, and the absolute favorite bottom line is that it’s still Fruity Pebbles.

 

Nutrition Facts

One serving (40 grams) of Marshmallow Fruity Pebbles cereal contains has the following nutritional values:

• Calories – 160
  • Calories from fat – 9
• Fat – 1 grams / 1% DV
  • Saturated fat – 0 mg
  • Trans fat – 0mg
  • Polyunsaturated fat – 0mg
  • Monounsaturated fat – 0mg
• Cholesterol – 0mg
• Sodium – 240mg / 11% DV
• Total carbohydrates – 36 grams / 13% DV
  • Total sugars – 18 grams (all added sugars) / 36% DV
  • Other carbohydrates – 18 grams
  • Dietary fiber – 0 grams / 0%
• Protein – 2 grams / 0% DV
• Vitamin A – 35% DV
• Vitamin B1 (Thiamin) – 35% DV
• Vitamin B2 (riboflavin) – 40% DV
• Vitamin B3 (Niacin) – 40% DV
• Vitamin B6 (Pyridoxin) – 40%
• Vitamin C – 10% DV
• Vitamin D – 1.2mcg / 6% DV
• Folate – 240 mcg DFE / 60% DV
• Vitamin B9 (Folic acid) – 145 mcg
• Vitamin B12 – 90% DV
• Potassium – 10 mg / 0% DV
• Calcium – 0 mg / 0% DV
• Phosphorus – 4% DV
• Iron – .7 mg / 4% DV
• Zinc – 10% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

Typically, Marshmallow Fruity Pebbles cereal comes in a 311 grams box which contains around 29 servings.

Marshmallow Fruity Pebbles cereal does not contain any grams of whole grains.

 

Ingredients

Marshmallow Fruity Pebbles has an ingredients list that includes:

• Rice
• Sugar
• Marshmallows
  • Sugar
  • Modified cornstarch
  • Corn syrup
  • Dextrose
  • Gelatin
  • Sodium Hexametaphosphate
  • Yellow 5
  • Red 40
  • Blue 1
  • Yellow 6
  • Artificial flavor
• Corn syrup
• Canola oil
• Salt
• Natural and artificial flavor
• Yellow 5
• Yellow 6
• Red 40
• Blue 1
• BHT added to preserve freshness
• Niacinamide (Vitamin B3)
• Vitamin A palmitate
• Reduced iron
• Zinc oxide
• Pyridoxine Hydrochloride (Vitamin B6)
• Riboflavin (vitamin b2),
• thiamin mononitrate (vitamin b1),
• Vitamin D3
• Folic Acid
• Vitamin B12 

Are Marshmallow Fruity Pebbles Healthy?

No, Marshmallow Fruity Pebbles cereal is not a portion of healthy food, but none of the Pebbles cereal products are healthy foods. This is for a few specific reasons.

First, all of the Pebbles cereals, especially Marshmallow Fruity Pebbles, have very heavy sugar content. A single bowl of this cereal is roughly made up of 50% sugar. That is a very unhealthy amount of sugar for anyone to consume.

Secondly, Marshmallow Fruity Pebbles cereal contains several additives and preservatives that cannot be considered healthy either. Specifically, there are artificial flavors, yellow, red, and blue color additives, and most importantly, BHT.

All of this combined does not make for a very healthy food product.

 

Are Marshmallow Fruity Pebbles Gluten-Free?

Yes, though not actually healthy, Marshmallow Fruity Pebbles cereal, along with all the Pebble cereals, is a gluten-free broad. Marshmallow Fruity Pebbles is essentially a rice product, and rice is a very gluten-friendly food.

 

Are Marshmallow Fruity Pebbles Vegan?

No, there are several reasons for why Marshmallow Fruity Pebbles is not a vegan food.

To begin with, marshmallows are not considered vegan as they contain gelatin. Gelatin is a byproduct of animals, typically animal bones and animal cartridges.

Also, Marshmallow Fruity Pebbles cereal contains Vitamin D3 and Vitamin B12. These two vitamins cannot be sourced from anything plant-based; they are always a by-product of an animal product. Thus, they are not acceptable to strict adherence to a vegan diet.

 

Are Marshmallow Fruity Pebbles Keto?

No, like all sugar-based breakfast cereals, Marshmallow Fruity Pebble cereal will not fit into any interpretation of a Keto diet. A Keto diet is all about heavily restricting a person’s carbohydrate intake to, at the most, 20 -30 grams of carbohydrates a day.

One bowl of Marshmallow Fruity Pebbles will take a Keto diet over that limit.

 

Are Marshmallow Fruity Pebbles High In Protein?

Again, as with most sugar-based breakfast foods, this cereal is not high in a protein food product. Food products designated at high in protein are called such because they deliver at least 10 grams of protein for each serving portion.

This cereal only delivers 2 grams, which is typical of other sugary options in the cereal aisle but not a high in protein food.

 

Are Marshmallow Fruity Pebbles High In Fiber?

This cereal is also not a source of dietary fiber. In fact, there is absolutely no dietary fiber in a bowl of Marshmallow Fruity Pebbles cereal. It is important to remember that, as recommended by the FDA, a person should consume around 25 grams of dietary fiber each and every day.

This cereal will not help you get to that recommended mark.

 

Marshmallow Fruity Pebbles Varieties

This cereal is, in fact, a variation itself. Post continues to develop and add new cereal to their very popular Pebbles line of cereal. This was simply another addition to that line.

 

Marshmallow Fruity Pebbles Store Brand Alternatives

Interestingly, the entire line of Pebbles branded cereal has withstood any legitimate attempt to be copied. This is primarily due to the cereal generating such a large fan following and its association with the cartoon, the Flintstones.

 

Where You Can Buy Marshmallow Fruity Pebbles

Marshmallow Fruity Pebbles cereal can be found wherever the remainder of the Post Pebbles cereal varieties is offered or any Post Consumer brands cereal can be found.

 

Famous Marshmallow Fruity Pebbles Cereal Commercials

Post launched Marshmallow Fruity Pebbles with a stunning well-animated commercial. It depicted Fred and Barney at the quarry taking a lunch break. Then Fred, Barney, and all the dinosaurs began dancing and had marshmallows in their mouths. It was a very fun and enjoyable commercial which can be seen as part of a compilation of Pebbles commercials on YouTube.

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Sporting The Flintstones on the front of the breakfast box, Cocoa Pebbles is a chocolate-rocking choice to treat yourself. Whether you decide to have it every morning or just as an occasional pick-me-up, Cocoa Pebbles have been satisfying foodies for over 40 years now.

Add a Yabba Dabba Doo! to kick-start your mornings, whether it’s a breakfast bowl for the kids or a snack that can be enjoyed by the whole household. These cocoa pebbles are a classic that will never get boring, no matter how many bowls you go through – not to mention the chocolate milk it leaves behind.

 

Nutrition Facts

We have to be honest; when it comes to nutritional value, chocolate cereal is never going to be the best. However, here are some nutritional facts for you to digest as you enjoy your chocolatey cereal.

Calories: 140

Saturated Fat:  0g

Trans Fat:  0g

Cholesterol:  0mg

Sodium:  220mg

Potassium:  60mg

Total Carbohydrate: 31g

Dietary Fiber:  <1g

Total Sugars:  12g

Added Sugars:  12g

Protein:  2g

Vitamin B6: 0

Folic Acid: 120mcg

Phosphorus: 0

Iron: 2.7mg

Kosher: 0

Calcium: 0mg

Zinc: 0

Vitamin D: 2mcg

Vitamin B12: 0

Thiamin: 0

Folate DFE: 200mcg

Vitamin A: 0

Niacin: 0

Riboflavin: 0

 

Ingredients

With most processed foods, they tend to offer the same sort of ingredients. This chocolate cereal contains the following ingredients:

Rice

Sugar

Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oil)

Cocoa

Salt

Colour: Plain Caramel

Flavouring

Niacinamide

Reduced Iron

Zinc Oxide

Pyridoxine (Vit. B6)

Retinyl Palmitate

Riboflavin (Vit. B2)

Thiamine Mononitrate (Vit.B1)

Folic Acid

Cobalamin (Vit. B12)

Vitamin D

 

Are Cocoa Pebbles Healthy?

When it comes to Cocoa Pebbles, they’re not the best when it comes to cereal options. If you’re looking for a healthy cereal, then you’ll want to steer clear of this one, especially with its high sugar content and additional chocolate flavor.

They have certainly been ranked previously as having some unhealthier ingredients in their contents. While that may be true, it shouldn’t stop you from enjoying this chocolatey cereal if you fancy having it as your morning breakfast bowl or as the occasional treat on Friday!

 

Are Cocoa Pebbles Gluten-Free?

Those with gluten intolerance or celiac disease can shout from the rooftops with joy, just like Fred Flintstone, because these Cocoa Pebbles are gluten-free. Yes, you heard us right; this is a type of chocolate cereal that has been made to include those who need a gluten-free option.

While it may not be the healthiest, it does cater to those who require a gluten-free cereal.

 

Are Cocoa Pebbles Vegan?

The manufacturers are Cocoa Pebbles, aka Post, which will suggest that this cereal is vegan. However, there are some natural and artificial flavors that are produced by plants or animals. As vegans don’t eat any foods that are animal byproducts, some vegans may choose not to pick this as their cereal preference.

Of course, what you feel is suitable for your veganism is up to you. While the ingredients themselves are animal products, you may feel that certain flavorings aren’t suitable for your food preferences.

 

Are Cocoa Pebbles Keto?

Cocoa Pebbles aren’t considered to be friendly for those on a keto diet because of their carb and sugar content. It’s best to avoid them due to the amount of intake you should be having as a person on keto.

For example, your net carb consumption should be somewhere between 20-30g per day. This cereal has 84.72g of carbs per 100g serving.

Sugar is also something that can prevent you from reaching ketosis if you have too much of it and there’s too much sugar in Cocoa Pebbles.

 

Are Cocoa Pebbles High In Protein?

There is 2g of protein within this cereal, and that includes the chocolate milk that you’ll devour once you’ve finished the pebbles themselves.

This delicious cereal, despite its flavor, is one that you might want to swap out for a higher protein option. However, you might not require much protein in your breakfast cereal anyway, opting to get it in your lunch or dinner meals.

 

Are Cocoa Pebbles High In Fiber?

With less than one gram of fiber in each serving of Cocoa Pebbles, we’d recommend you choose another option if you’re looking to improve the fiber intake for your digestive system. If you’re not that fussed about the additional fiber that a breakfast meal can present, continue enjoying the chocolate flavor and chocolate milk afterward!

 

Cocoa Pebbles Varieties

There’s the Cocoa Fruity Pebbles cereal available that is part of the Cocoa Pebbles range. This one contains sweet fruity pebbles that are a colorful rainbow for your breakfast bowl.

There’s always the marshmallow cocoa pebbles and a range of others, including; Magic Fruity Pebbles and Pebbles Shake-Up.

 

Cocoa Pebbles Store Brand Alternatives

For Cocoa Pebbles alternatives, there are plenty of brand alternatives, and you may be lucky to find some store brand alternatives in places like Walmart and Target. Here are some brand alternatives that are similar to cocoa pebbles:

• Nestle Chocapic
• Weetos
• Chocolate Shreddies
• Cookie Crisp
• Chocolate Rice Krispies aka Coco Pops

However, we feel like this cereal is the elite when it comes to the best chocolate cereal picks out there.

 

Where You Can Buy Cocoa Pebbles

Looking to purchase a Cocoa Pebbles box to get that delicious chocolate taste and chocolate milk to finish? Here’s where you can get them:

• Amazon
• eBay

You’ll likely find many of the Cocoa Pebbles cereal in all its varieties in your local supermarket, so keep your eyes peeled!

 

Famous Cocoa Pebbles Cereal Commercials

As a beloved cartoon, the cereal brand takes full advantage of commercials over the years. Here are a couple of Flintstone Cocoa Pebbles advertisements featuring the cereal box.

This one sees Fred get a visit from his good friend Barney who is pretending to be an angel to get a spoonful of the cocoa pebbles cereal!

This was a similar theme that would continue through commercials like this one where Barney fools Fred again by pretending to be a mum. This video also contains a variety of commercials featuring the Fruity Pebbles alternative too.

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A chocolatey classic, Cocoa Krispies is a breakfast for both the kids and the adults of today’s world. From America to the UK, there are plenty of variations of the Cocoa Krispies breakfast cereal, and it remains a popular choice for many.

This puffed rice cereal is smothered in chocolate and makes for a great breakfast option to kick-start the day or as a lunch box snack. Kellogg’s Cocoa Krispies cereal and the Kellogg’s brand have been around for a while, and as one of the leading breakfast brands, the Cocoa Krispies are legendary.

 

Nutrition Facts

Each box of cereal contains around 15 servings. Here are some nutritional facts when it comes to this cereal.

Calories: 120

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 130mg

Potassium 60mg

Total Carbohydrates 27g

Dietary Fiber 0.5g

Sugars 12g

Protein 1g

Sodium 160mg

Potassium 25mg

Carbohydrates 27g

Vitamin A: 90μg

Vitamin C: 22.5mg

Calcium: 40mg

Iron: 2mg

 

Ingredients

Compared to some processed cereals, there seems to be a lot less in this sweetened rice cereal. Here are the ingredients that you will find in this chocolate cereal.

• Rice
• Sugar
• Cocoa processed with alkali
• Semisweet chocolate
• Hydrogenated vegetable oil
• Salt
• Malt flavor
• Natural flavor
• Vitamins and Minerals: Iron (ferric phosphate)
• Niacinamide
• Vitamin B6 (pyridoxine hydrochloride),
• Vitamin B2 (riboflavin),
• Vitamin B1 (thiamin hydrochloride),
• Folic acid,
• Vitamin D3
• Vitamin B12

 

Are Cocoa Krispies Healthy?

Kellogg’s Cocoa Krispies cereal is made with real chocolate and consists of oven-toasted puffed rice cereal. They have a great chocolate flavor and make for a delicious breakfast, especially with the leftover chocolate milk that it leaves behind.

When it comes to the health benefits of this cereal, it is a great source of vitamins and minerals. It’s also low in fat, making it a fairly healthy breakfast dish.

In comparison to other processed alternatives, Kellogg’s Cocoa Krispies is a great choice.

 

Are Cocoa Krispies Gluten-Free?

Unfortunately, the cocoa Krispies breakfast cereal isn’t gluten-free. This is due to the malt flavor which comes from barley. As such, they are not gluten-free and sadly can’t be enjoyed by those that have a gluten intolerance or allergies to gluten.

There are many gluten-free alternatives out there, and Kelloggs offers a number of gluten-free cereals.

 

Are Cocoa Krispies Vegan?

If you’re vegan, then your luck is in! They are generally considered to be vegan because they don’t contain any animal ingredients. However, depending on your veganism, you may wish to avoid them as they do contain sugar, natural flavorings, and Vitamin D3.

These are considered to be somewhat grey areas for some vegans. This is something that may be decided upon individually.

 

Are Cocoa Krispies Keto?

Despite them being a healthier option than most, this family favorite cereal is not keto-friendly. This is due to the high levels of carbs and that it’s processed food. It also contains an unhealthy amount of ingredients like sugar, dextrose, and soybean oil, all of which are frowned upon in this diet.

If you’re a strict dieter when it comes to keto, then you’ll want to avoid Kellogg’s Cocoa Krispies.

 

Are Cocoa Krispies High in Protein?

There are 3g of protein in Cocoa Krispies. These are particularly high in protein, and when it comes to processed foods, you’re not likely to see many of them containing high levels of protein.

For breakfast cereal, this might not be much of a big deal to some, but if you’re looking for a high protein breakfast, you may wish to bulk this cereal up with some nuts and seeds or peanut butter.

Are Cocoa Krispies High in Fiber?

If you’re buying real cocoa Krispies, you get 0.5g of fiber in your breakfast bowl, including that chocolate milk that you get to wash your cereal down with.

When buying cereal, high in fiber options will likely be made up of granola or wheat. For those looking for high fiber sources, you’re not going to really find it with these Krispies. You’d need to have multiple bowls before you reach a good fiber intake.

However, you may end up overdoing it on the sugar front as a result!

 

Cocoa Krispies Varieties

There are a number of varieties available when it comes to this type of cereal. These are:

Coco Pops Chocos – These are chocolate flavored, crunch wheat cereal. Great for those who want to boost their fiber intake.

Coco Pop Rocks – Soft and classic crunch chocolate tastes. It’s made up of many big pieces in comparison to the Krispies, and they contain wheat.

Coco Pops Jumbos – Extra crunch chocolate maize cereal that is the biggest in size compared to all the varieties.

Cocoa Pebbles – Another variation of the Cocoa Krispies, but they look like pebbles!

 

Cocoa Krispies Store Brand Alternatives

When shopping in-store or online, there are plenty of places that will offer alternatives to the Kellogg’s brand of Krispies. However, we’ve got a few suggestions, whether that’s a keto-friendly option to higher fiber, low-carb options.

• Kashi Go Dark Cocoa (Keto-friendly)
• Mom’s Best Cereals Crispy Cocoa Rice
• Wholesome Provisions
• Gefen Crispy-Os

 

Where You Can Buy Cocoa Krispies

Craving some chocolate goodness? Perhaps you fancy making your own chocolatey homemade rice Krispies treats? Here are a few outlets where you can purchase this cereal from:

• Walmart
• Amazon
• Target
• Instacart

As a popular Kellogg’s choice, you won’t find it difficult to find them stocked in most grocery stores local to you.

 

Famous Cocoa Krispies Cereal Commercials

Kelloggs is one of the most popular brands of cereal, and therefore, there are a number of cocoa Krispies commercials that have made an impression over the years. Here are a few worth mentioning:

This commercial features the cereal mascot, Coco the Monkey, swinging through the jungle and singing the theme tune of the cereal brand.

This commercial from the 1970s features two young kids enjoying a bowl of cereal whilst a chocolate animated cartoon sings to them.

Coco the monkey, has featured in many advertisements and tends to be the catchier due to the theme song.