Kellogg’s All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds have been specifically formulated, using scientific studies, to contain high amounts of healthy fibers that support a healthy digestive system.
As well as being tasty, they also contain wheat bran fiber and chicory root fiber, helping support digestive health and normal bowel function.
Like other all-bran cereals, it provides a good amount of protein and is low in sugar. But, it is fairly unique when it comes to the prebiotic benefits that it offers.
Kellogg’s markets this product as one of the healthiest cereals available. So, just how healthy and nutritious is it?
One serving (45g) of this cereal contains:
- Calories – 186
- Fat – 7.2g/10% reference intake
- Saturated fat – 0.8g/4% reference intake
- Carbohydrate – 19g
- Sugar – 2.1g/2% reference intake
- Fiber – 9.5g
- Protein – 6.8g
- Salt – 0.13g/2& reference intake
For full nutritional information always check the product label.
The ingredients in this cereal include:
- Cereals (Oats, puff barley)
- Wheat Bran Piece (Wheat bran, rice flour, sugar, wheat flour, barley malt extract, salt)
- Chicory root fiber
- Sunflower oil
- Wheat gluten
- Pumpkin seeds
- Brown rice syrup
Allergens are highlighted in bold.
Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Healthy?
Kellogg’s All-Bran Prebiotic Oaty Clusters Almond and Pumpkin Seeds is one of the healthiest cereals currently available. It’s packed full of superior wheat bran fiber, and prebiotic goodness, helping support digestive health and normal bowel function.
The cereal is backed up by scientific evidence showing that prebiotic chicory root fiber raises the number of important bacteria that live inside your gut. This nourishes your gut microbiota and has a beneficial effect on stool frequency.
This cereal is also low-sugar, containing just 2% of your recommended daily intake per serving. Plus, it contains 0.8 grams of saturated fat which is also very low. So, Oaty Clusters Almond & Pumpkin Seeds make a good addition to a healthy diet.
Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Gluten-Free?
Kellogg’s All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds is not gluten-free. It contains wheat bran, barley malt extract, puff barley, and wheat gluten. All of these ingredients contain gluten, so this cereal should be avoided by people who have gluten intolerance or celiac disease.
Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Vegan?
Oaty Clusters Almond & Pumpkin Seeds is a vegan-friendly cereal. Kellogg’s has used plant-based ingredients such as rice flour and sunflower oil to make the cereal, rather than animal products such as dried milk.
Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Keto?
Kellogg’s All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds is not considered keto as it contains 19 grams of carbohydrates per serving. The recommended daily intake of carbs for someone on the keto diet is between 20-30 grams.
However, these are only our serving suggestions. If you wanted to have a smaller serving, say 20 grams, then you would still be able to eat a small number of carbs during the rest of the day. But, in general, it’s best to avoid cereals that are high in carbs when you’re on the keto diet.
Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal High in Protein?
Prebiotic Oaty Clusters Almond & Pumpkin Seeds are very high in protein when compared to other cereals. Each 45-gram serving contains 6.8 grams of protein. This is due to the wheat bran content of its signature wheat bran piece.
Any healthy diet should contain lots of protein as it’s an important building block for our bodies, used to repair muscles and bones. The reference intake of protein for an average adult is between 46 and 56 grams a day. Most all-bran cereals are a good source of protein, but this one is up there with the best.
Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal High in Fiber?
This cereal has been specifically formulated to be an excellent source of fiber at the start of your day. Most scientific evidence shows that wheat bran fiber aids in accelerating intestinal transit, helping to maintain a healthy gut.
Oaty Clusters Almond & Pumpkin Seeds provides you with 2.7 grams of wheat bran fiber in each serving, which is more than 25% of the 10 grams a day necessary, in the average adult, for accelerating intestinal transit.
This cereal also contains chicory root fiber which helps support a healthy gut by increasing stool frequency. It also promotes important bacteria in your gut and helps to sustain your gut microbiota.
Each serving contains 4.9 grams of chicory root fiber, which is 40% of the recommended daily intake.
All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Store Brand Alternatives
If you’re looking for a slightly cheaper option, there are some store brand alternatives on the market. But, none of them can compete with the superior wheat bran fiber and prebiotic goodness of Kellogg’s name-brand option.
- Walmart’s Strawberry Awake – made with crispy rice, wheat cereal, and strawberries.
- Trader Joe’s Organic Bran Flakes – plain, organic wheat flakes.
Where You Can Buy All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal?
You can purchase Kellogg’s All-Bran Prebiotic Oaty Cluster Almond & Pumpkin Seeds at grocery stores, or online from retailers such as Amazon.
Famous All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Commercials
The Almond & Pumpkin Seeds variety of All-Bran Prebiotic Oaty Clusters doesn’t yet have its marketing campaign from Kellogg’s. There are some classic commercials for the All-Bran product line though, such as this one.
As you can see, the commercial focuses on the benefits of All-Bran cereal in maintaining regular bowel movements. It features a construction worker on a building site discussing how he has taken the ‘ten-day, all-bran challenge’.
In the background, there are lots of hilarious references to the subject matter, such as a dump truck emptying its load. Kellogg’s is promoting the fact that their cereal contains a high amount of fiber and contributes to healthy, intestinal transit.
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