The table above shows how many grams of sugar there are in each 30g serving of some of the most popular breakfast cereals. In order of the ones from most sugar to least they are:
- Cap’n Crunch – 15.7g
- Frosted Mini Wheats – 15.7g
- Lucky Charms – 11.1g
- Raisin Bran Crunch – 10.4g
- Apple Jack’s – 10.3g
- Frosted Flakes – 10.3g
- Froot Loops – 10.3g
- Reese’s Puffs – 10.3g
- Honey Nut Cheerios – 10g
- Fruity Pebbles – 10g
- Cinnamon Toast Crunch – 9.7g
- Raisin Bran – 9g
- Special K Red Berries – 8.5g
- Honey Bunches of Oats – 6g
- Life – 5.6g
- Special K – 3.8g
- Rice Krispies – 3.6g
- Cheerios – 2g
- Corn Flakes – 1.8g