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Kellogg’s Apple Jacks is a brand of breakfast cereal aimed primarily toward children since 1965. Apple Jacks have a delicious apple and cinnamon taste that pairs well with milk. Kellogg’s also recommends the morning cereal as an after-school snack or late-night snack owing to the low-calorie count per serving.

Since its introduction, Apple Jacks has added a splash of color to the orange O-shaped cereal. Kellogg’s debuted Cinnamon Jacks in 2012, named after the popular cinnamon stick figure CinnaMon.

Is the family favorite Apple Jacks a nutritious and healthful morning cereal, given the lengthy ingredient list?

 

Nutrition Facts

A single cup serving (28g) of Applejacks Cereal contains the following:

• Calories: 110
• Total Fat: 1g / 2%
• Saturated Fat: 0.5g / 3%
• Sodium: 130mg / 5%
• Potassium: 30mg / 1%
• Total Carbohydrates: 25g / 8%
• Dietary Fiber: 3g / 12%
• Sugars: 12g
• Protein: 1g
• Vitam A: 10%
• Vitamin C: 25%
• Iron: 25%

These percentages are based on a 2000-calorie diet and may vary dependent on your calorie consumption.

 

Ingredients

• Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour)
•  Sugar
•  Wheat Flour
•  Whole Grain Oat Flour
•  Modified Food Starch
• Contains 2% Or Less of Vegetable Oil (Hydrogenated Coconut, Soybean Or Cottonseed, Canola)
• Oat Fiber
• Salt
• Soluble Corn Fiber
• Degerminated Yellow Corn Flour
• Apple Juice Concentrate
• Modified Corn Starch
• Dried Apples
• Cornstarch
• Cinnamon
• Natural Flavor
• Yellow 6
• Baking Soda
• Turmeric Extract Color
• Red 40
• Blue 1
• Bht for Freshness

Vitamins and Minerals: 

• Vitamin C (Sodium Ascorbate and Ascorbic Acid)
• Niacinamide
• Reduced Iron
• Zinc Oxide
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin A Palmitate
• Vitamin B1 (Thiamin Hydrochloride)
• Folic Acid
• Vitamin B12
• Vitamin D3 

Is Applejack Cereal Healthy?

Applejacks is a sugary cereal that isn’t good for you. One look at the ingredient list for Apple Jacks should convince you to return it to its original location. Not only is sugar the first ingredient, but three of the four artificial food colors you should avoid are also listed.

Because Apple Jacks Cereal does not taste like apples, many people doubt whether it includes any apples. The answer is a simple yes, Apple Jacks have apples, as shocking as that may appear to some.

Although it does not include fresh apple slices, which would be ideal, the cereal does have dried apples and apple juice concentrations that contain high sugar levels, which is not entirely suitable.

Suitable dyes, such as blue 1 and 2, red 3, green 3, and yellow 6, have been related to health issues, such as bladder, adrenal, thyroid, kidney, and brain tumors. Always look for foods with the fewest artificial chemicals, even more so when shopping for your children.

Look for pharmaceuticals and natural food items that are color-free and do not include artificial colors such as these. Cereal is often promoted to children, and Applejacks is one of the cereals you should not have in a child’s healthy breakfast.

 

Is Applejack Cereal Gluten-Free?

This cereal is not gluten-friendly. The breakfast cereal contains wheat, gluten, and whole-grain flour, and it is also manufactured in a factory that contains gluten that could easily cross-contaminate every other product. Avoid Kellogg’s Apple Jacks if you have gluten sensitivity, celiac disease, or are prone to gastrointestinal issues.

 

Is Applejack Cereal Vegan?

They are not vegan-friendly. It includes vitamin D3 derived from lanolin. Lanolin is a byproduct of the oil found in sheep wool and the skin of fatty fish.

 

Is Applejack Cereal Keto?

This breakfast cereal is not suitable for a Ketogenic diet, and it’s loaded with sugar and soybean oil, high-carb processed flours, and modified food starches. To stay in ketosis, you should eat 20 to 50 grams of net carbs each day.

Kellogg’s apple jacks cereal also includes a lot of sugar and juice extracts, which may prevent your body from entering into ketosis by increasing your blood sugar levels.

 

Is Applejack Cereal High in Protein?

A high protein breakfast has been shown to help muscle health and weight reduction by boosting muscle mass, energy expenditure (calories burnt), glucose management, and the urge to eat at night.

According to a growing body of data, many nutrition experts now suggest that individuals consume 25 to 30 grams of protein at each meal — particularly at breakfast, often the least protein-dense meal.

Applejacks cereal has just 1 gram of protein, which is not optimal given the 12 grams of sugar and several additives. If you’re searching for a high-protein breakfast cereal, you’d be wise to avoid Applejacks.

 

Is Applejack Cereal High in Fiber?

A well-balanced breakfast should include fiber. Consuming fiber daily not only helps to avoid digestive upset but also helps to keep you regular. For breakfast, the recommended fiber consumption is 5 grams, yet Kellogg’s Applejacks cereal only provides 3 grams of fiber per serving.

 

Applejack Cereal Store Brand Alternatives

When selecting a nutritious breakfast cereal for your children, look for one with a high fiber content that will keep them satisfied until lunchtime. Because most cereals are marketed to children, choose a grain with a low sugar level.

Good store brand alternatives are Magic Spoon cereals, Kashi Go cereals, and Purely Elizabeth’s Apple Cinnamon Pecan Ancient Grain Oatmeal.

 

Where You Can Buy Applejack Cereal

Applejack cereal is available at most stores and major retailers. You can buy a box of Apple Jacks from Amazon, Target, and Walgreens.

 

Famous Applejack Cereal Commercials

In 1965, Kellogg introduced us to Applejack cereal. Apple Jack, the official mascot, was a carved three-dimensional apple character that helped children overcome bullying. “A bowl a day keeps the bullies away” was a famous tagline. The mascot was quickly replaced by an apple vehicle and then by “The Apple Jacks kids” until 1992.

In the late 1990s, actress Julia Stiles starred in a Kellogg’s Applejack cereal commercial. The campaign message shifted away from bullies and onto the delicious flavor of Applejacks. It was at this point that Kelloggs added color to the loops.

As of 2004, the company’s marketing mascots include CinnaMon, a jolly Jamaican cinnamon stick, Bad Apple, and a clumsy apple. Most advertisements see CinnaMon outpacing Bad Apple to a dish of Apple Jacks.

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While it may seem to be the title of a sketch comedy show, Poop Like a Champion is indeed a cereal. The issue that this high fiber cereal brand is attempting to combat, despite its humorous name, is constipation.

Several cereal products claim to resolve constipation issues, and based on the reviews, Poop Like A Champion seems to live up to its name. Is this cereal as wholesome as it professes to be?

 

Nutrition Facts

A half cup (40 grams) of Poop like A Champion Cereal contains:

• Calories – 105
• Total Fat – 0.3 grams / 1%
• Saturated Fat – 0 grams 
• Trans Fat – 0 grams
• Cholesterol – 0 milligrams 
• Sodium – 225 milligrams / 10%
• Total Carbohydrates – 234 grams / 12%
• Dietary Fiber – 24 grams / 84%
• Soluable Fiber – 6 grams
• Insoluable Fiber – 18 grams
• Total Sugars – 2 grams, includes 2 grams (3%) of Added Sugar
• Protein – 3 grams / 5%
• Vitamin D – 0%
• Potassium – 10 milligrams / 1%
• Calcium – 18 milligrams / 1%
• Iron – 2 milligrams / 12%

 

Ingredients

Poop Like A Champion Cereal contains the following ingredients:

• Corn Bran
• Non-GMO Whole grain sorghum flour
• Ground psyllium husk fiber
• Inulin
• Psyllium husk powder
• Cornstarch
• Sugar
• Baking soda
• Sea salt 

Is Poop Like A Champion Cereal Healthy?

Poop Like A Champion has a massive 24 grams of fiber, both soluble and insoluble fiber, to help with any digestive system you may be experiencing. One Poop Like a Champion cereal serving provides 84 percent of your daily fiber needs.

Sorghum flour, psyllium husk powder, and maize bran are among the non-GMO and clean plant premium ingredients in the grain cereal, which helps keep you regular without any added sweets, chemicals, or salt. Poop Like A Champion is unquestionably one of the healthiest cereals, and with 1o5 calories per serving, it is an excellent option for those counting carbs.

 

Is Poop Like A Champion Cereal Gluten-Free?

Anyone suffering from gluten allergies and celiac disease will be happy to know that Poop Like A champion is a natural, gluten-free cereal. Anyone allergic to gluten or has celiac disease often struggles with digestive disorders such as constipation and bloating.

This is because a gluten-free diet eliminates numerous high-fiber foods, such as wheat, which may lead to lower fiber intake and fewer bowel movements.

Similarly, the most common irritable bowel syndrome (IBS) symptoms are bloating and constipation. Poop Like A Champion contains natural fiber that may help you maintain a regular, comfortable bowel movement, alleviate excessive bloating, and encourages digestive function.

Although a gluten-free healthy food, avoid eating a bowl of Poop Like A Champion if you suffer from diarrhea.

 

Is Poop Like A Champion Cereal Vegan?

This high-fiber cereal is indeed vegan-friendly. Poop Like A champion does not contain any meat, dairy, or eggs and contains plant-based ingredients like psyllium fiber and non-GMO sorghum flour.

 

Is Poop Like A Champion Cereal Keto?

Whether or not this high-fiber cereal is keto-friendly is a widely debated matter. With just 105 total carbohydrates in one serving, Poop Like A Champion claims that its product is keto-friendly.

A question sent to Poop Like A Champion inquired how the cereal could be classified as keto-friendly. After removing fiber grams, it had 8 grams of carbohydrates, which would be a lot for a half-cup meal for someone following a ketogenic diet.

The company stated that they determined their keto-friendliness using the criterion published by Harvard’s School of Public Health, a daily carbohydrate intake of between 20 and 50 grams.

 

Is Poop Like A Champion Cereal High in Protein?

The cereal has 3 grams of protein per serving, less than most breakfast cereals. Numerous specialists suggest that each meal include a minimum of 20–30 grams of protein. You should eat protein first thing in the morning to help you feel full and keep your blood sugar and insulin levels in check.

 

Is Poop Like A Champion Cereal High in Fiber?

Poop Like A Champion has a good amount of insoluble fiber and a good amount of soluble fiber, which exceeds your daily fiber needs. The ultra fiber cereal has 24 grams of fiber, covering 84 percent of your daily fiber requirements. The high fiber content may aid in nutrient absorption, digestion, colon cleansing, and regularity.

 

Poop Like A Champion Cereal Varieties

Cinnamon Toast Ultra-Fiber Cereal

Cinnamon Toast Ultra fiber cereal is the newest kid on the block, manufactured from the same high fiber formulation that outperforms the taste of Poop Like A Champion cereal. If you like the sweet flavor of cinnamon toast, this cereal will fulfill your sweet tooth.

Ultra-Fiber Cereal

The Ultra-Fiber Cereal variety is the original gluten- and wheat-free cereal. Poop Like a Champion is delicious when combined with fruit and nuts for added sweetness. While it is delicious with milk, combine some greek yogurt with your favorite fruit and nuts to boost your natural fiber intake and keep you regular.

 

Where You Can Buy Poop Like A Champion Cereal

The cereal was exclusive to Amazon, but most significant retailers stock Poop Like A Champion today. Other online retailers include Walmart and eBay.

 

Famous Poop Like A Champion Cereal Commercials

Poop Like a Champion’s founders decided to tackle the issue of constipation and digestive problems by creating a colon cleaning product that comes in the shape of cereal and a gummy.

This cereal is high in fiber and is marketed as “the ultimate colon cleaning solution” or “the #1 cereal for #2s.” The creators of the poop cereal are pretty upfront about the fact that it is not the tastiest cereal ever, and in fact, it’s not supposed to wow you with its flavor, texture, or anything else.

As far as commercials go, they only have one. And the reason is simple.

The cereal’s name was a stroke of brilliance in terms of marketing, and the name alone is distinctive and will pique your interest. Although the name may seem childish, the owners choose to stick by their product because they feel it works, and based on the many Amazon reviews, Poop Like A Champion does work.

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Inspired by the flavor of freshly made blueberry and almond muffins, Post Great Grains Blueberry Morning cereal is a clear favorite of many who describe it as eating a mouthful of summer with every bite.

It is a popular option as part of a heart-healthy, balanced diet since it is made with crunchy granola clusters, sweet, tangy blueberries, crispy multi-grain flakes, and tasty almonds. Despite its high sugar content, this breakfast cereal may be an excellent addition as a welcome treat for the entire family.

 

Nutrition Facts

A single serving (55g) of Great Grains Blueberry Morning cereal contains:

• Calories – 220
• Total fat – 3g / 5%
• Sodium – 190mg / 8%
• Potassium sorbate – 115mg / 3%
• Total carbohydrates – 44g / 15%
• Dietary Fiber – 3g / 12%
• Sugars – 16g
• Protein – 4g
• Vitamin A – 15%
• Calcium – 2%
• Iron – 10%

 

Ingredients

Great Grains Blueberry Morning cereal contains the following ingredients:

• Whole Grain Wheat
• Rice Flour
• Cane Sugar
• Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor)
• Whole Grain Rolled Oats
• Almonds
• Expeller Pressed Canola Oil
• Salt
• Barley
• Malt Extract
• Rice Syrup
• Molasses
• Caramel Color
• Natural Flavor
• Bht Added To Preserve Freshness

Vitamins and Minerals: 

• Niacinamide (Vitamin B3)
• Reduced Iron
• Zinc Oxide
• Vitamin a Palmitate
• Pyridoxine Hydrochloride (Vitamin B6)
• Thiamin Mononitrate (Vitamin B1)
• Riboflavin (Vitamin B2)
• Folic Acid
• Vitamin D3
• Vitamin B12

 

Is Blueberry Morning Cereal Healthy?

Post Great Grains Blueberry Morning cereal is not particularly healthy, given the quantity of sugar included in molasses, rice syrup, and cane sugar. 190mg sodium per serving is equivalent to 2 tablespoons of salt. Moderation is essential, and it’s even better if this breakfast cereal is consumed as a treat.

 

Is Blueberry Morning Cereal Gluten-Free?

Grains Blueberry Morning cereal contains wholewheat and whole grains, which is not gluten-free. Avoid this breakfast cereal if you have gluten sensitivities or have been diagnosed with celiac disease.

 

Is Blueberry Morning Cereal Vegan?

Post-Blueberry Morning cereal is not suitable for vegans as a breakfast cereal. It contains Vitamin D3, which is an animal byproduct. There are two primary animal-based vitamin D3: fish oils derived from fatty fish skin and sheep lanolin, the waxy substance secreted by the glands in a sheep’s skin.

 

Is Blueberry Morning Cereal Keto?

Although this cereal only contains 48 grams of carbohydrates, the high fructose corn syrup plus the high carbohydrate content found in Great Grains Blueberry morning cereals are not suitable for anyone following a ketogenic diet. Ketosis may be broken by eating more than 50 grams of carbohydrates each day.

 

Is Blueberry Morning Cereal High in Protein?

Great Grains Blueberry Morning cereal provides just 4 grams of protein, which is insufficient to meet the daily requirements of the human body.

A nutritious breakfast should include at least 5 grams of protein, which is realistic until you consider that skim milk has 3,75 grams and whole cream milk provides 3.4 grams of protein per serving. We need 50 grams of protein per day from food alone.

 

Is Blueberry Morning Cereal High in Fiber?

According to the Post, the Blueberry Morning cereal is a healthy source of fiber, with 3 grams of dietary fiber per serving. A high-fiber food should have between 2.5 and 4.9 grams of fiber per serving, and a good source has 5 grams or more per serving. This breakfast is an excellent way to start your day with a daily fiber intake.

 

Blueberry Morning Cereal Store Brand Alternatives

If you thought Post Blueberry Morning was the extent of Post Great Grains’ products, think again! Great Grains cereals are available in four delectable varieties:

Banana Nut Crunch Cereal

Great Grains’ Banana Nut Crunch is made with delectable crunchy walnuts, almonds, and dried bananas. The dried bananas in the cereal make it taste authentic rather than artificially flavored, something you won’t find in Great Grains Banana Nut Crunch.

Raisins, Dates, And Pecan Cereal

Staying on-brand with dried fruit and nuts, Great Grains Raisins, Dates, and Pecans contain raisins, dates, and thinly sliced but crunchy pecans. The grain cereal, like Blueberry Morning, is composed of whole-grain flakes and has a similar crunchy multi-grain cluster, but it tastes only like raisin bread.

Cranberry Almond Crunch Cereal

This fiber-rich breakfast cereal is high in iron, phosphorus, and zinc and has no high fructose corn syrup, artificial flavors, or colors. The grain cereal, which contains dried cranberries and almond flakes, seems most favored in Post’s Great Grains’ whole line.

Crunchy Pecan Cereal

If you are not a fan of dried fruit and prefer a whole-grain cereal with pecan nuts, you are spoiled for choice. Crunch Pecan cereal has less sugar than the entire range of grain cereals; however, you should always read the labels if you are following a strict diet.

 

Where You Can Buy Blueberry Morning Cereal

You will find Post Great Grains Blueberry Morning cereal in any aisle in all major retail stores or even a local store in your neighborhood. If you struggle to find your favorite breakfast cereal, they are also available online at major online stores like Amazon, Walmart, and Instacart.

 

Famous Blueberry Morning Cereal Commercials

In 1994, Post successfully marketed Banana Nut Crunch as freshly baked banana nut bread in every bowl. To introduce consumers to what they might anticipate from each mouthful of the grain cereal, the famous tagline was “Home-baked flavor in your cereal bowl.”

Blueberry Morning was introduced in 1995 and was touted as “a little piece of summer all year.” Post used this notion for advertising blueberries produced in Maine and Nova Scotia throughout the summer months, as Post mentioned on the cereal box.

Both kinds of cereal were sold separately until 2012 when Post began marketing them under the Great grains name. Both types of cereal are Great grain brand mainstays.

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Nabisco’s trademarked name is Cream of Rice, made of coarse flour prepared from uncooked rice and is a good source of vitamins and minerals, creating a hot, delicious bowl of gluten-free goodness.

Often served as a delicious hot bowl of cereal for breakfast, this delightful cereal is used in soups and desserts and substitutes for flour. Cream of Rice is a mainstay in Asian cultures and is often used as a thickening ingredient.

 

Nutrition Facts

A single serving (43g) of Cream of Rice contains the following nutritional information:

• Calories – 150
• Total Fat / Cholesterol / Sodium – 0g / 0%
• Total Carbohydrates – 33g / 12%
• Protein – 2g
• Calcium – 330mg / 25%
• Iron – 12.1mg / 70%
• Vitamin D – 5mcg / 25%
• Thiamin – 0.3mg / 15%
• Riboflavin – 0.3mg / 25%
• Niacin – 4mg / 25%
• Vitamin B6 – 0.4mg / 25%
• Folate – 95mcg DFE 55/ 25%
• Potassium – 30mg / 0%

The Daily Value of a nutrient indicates how much a single serving contributes to a daily diet of 2000 calories. The Daily Value may vary depending on your calorie consumption.

 

Ingredients

Cream of Rice contains the following elements:

• Granulated Rice
• Calcium Carbonate
• Ferric Orthophosphate (Iron)
• Niacinamide (Vitamin B3)
• Thiamine Mononitrate (Vitamin B1)
• Pyridoxine
• Hydrochloride (Vitamin B6)
• Riboflavin (Vitamin B2)
• Folic Acid
• Cholecalciferol (Vitamin D3)

 

Is Cream Of Rice Cereal Healthy?

While rice may seem bland and uninteresting on the surface, when its nutritional profile and versatility are examined, it reveals itself to be a ‘superfood’ in its own right. You may be surprised to learn that rice contains over 15 critical vitamins and minerals, including B6, B1, B3, folate, iron, and magnesium.

However, the benefits of rice for bodybuilding extend well beyond these circumstances. The quantity of carbohydrates consumed by a bodybuilder to get the energy required to grow is equally as critical as the amount of protein consumed.

While many weight-loss and even some strength-building diets call for a high-protein, low-carbohydrate diet, this is not necessarily true for bodybuilders. Muscle development requires a range of nutrients and protein to sustain your strenuous workout program.

This delicious cereal is also a good solid food choice for babies, seeing as it’s fat-free. Physicians recommend rice cereal for babies because they are naturally fat-free, dairy-free, naturally cholesterol-free, and sodium-free food.

In terms of bodybuilding, one of the most significant benefits of Cream of Rice is that it is one of the most reliable and cleanest fuel sources to develop. This instant hot cereal is an easily digested carbohydrate that does not cause stomach irritation and delivers continuous energy throughout their exercises.

 

Is Cream Of Rice Cereal Gluten-Free?

Cream of Rice is naturally gluten-free, which is crucial for gluten intolerant people who have an autoimmune disease, celiac disease. It is the gluten-free hot cereal alternative to Cream of Wheat. The rice gluten-free hot cereal is approved and proudly sponsored by The Celiac Disease Foundation.

 

Is Cream Of Rice Cereal Vegan?

Vegans can enjoy Cream of Rice cereals. Animal byproducts are the most common source of Vitamin D in grains. The lanolin in Vitamin D comes from sheep oil, found in their wool or fatty fish. The Vitamin D in Nabisco’s Cream of Rice is derived from plants. Typically, algae serve as the source of plant-based Vitamin D. Vegans and vegetarians may eat it without fear.

 

Is Cream Of Rice Cereal Keto?

Because of its high carb content, Cream of Rice Hot Cereal is not keto-friendly. Even a tiny portion size may be enough to knock you out of ketosis. Cream of Rice Hot Cereal is heavy in carbohydrates and low in fats, the polar opposite of the macros necessary for a keto diet.

Wildway Instant Hot Cereal Cups and Keto & Co. Hot Breakfast are suitable alternatives. Compared to Cream of Rice, Wildway Instant Hot cereal cups are made from ground coconut flour and paleo/keto-friendly ground nuts and seeds and come in chocolate and cinnamon flavors. The cereal has a net carbohydrate content of 10 grams and a fat content of 20 grams.

Keto & Co. Hot Breakfast is made from ground coconuts, is powdered, and is designed to be mixed with hot milk, water, or coconut oil before consumption. Additionally, it has some of the lowest net carbohydrate content of any cereal: just 3.5 grams per serving, combined with 3 grams of protein and 19 grams of total fat.

 

Is Cream Of Rice Cereal High in Protein?

This rice gluten-free hot cereal only contains 2mg of protein. Bodybuilders often add a scoop of protein powder to Cream of Rice before adding water as their pre-workout meal. On its own, this is a lackluster amount of protein if you follow a high protein diet.

 

Is Cream Of Rice Cereal High in Fiber?

Cream of rice is not a good source of fiber and contains 0g of dietary fiber. However, do not be alarmed. By adding fiber-dense fruits, nuts, and seeds to your cream of rice, you can suddenly transform it into a high-fiber morning cereal. According to the USDA, one tablespoon of chia seeds has around 69 calories, 2.3 grams of protein, and 4.9 grams of fiber.

 

Cream Of Rice Cereal Store Brand Alternatives

Oats and Nabisco’s Cream of Wheat are a better alternative than Cream of Rice if you’re hunting for a high-fiber breakfast cereal.

 

Where You Can Buy Cream Of Rice Cereal

This gluten-free cereal is available at large retailers as well as independent retailers. Cream of Rice is also available online via merchants such as Amazon, Walmart, and Instacart.

 

Famous Cream Of Rice Cereal Commercials

Nabisco has owned Cream of Rice since 1961, although the cereal dates back to 1893. When families want a hot cereal, Cream of Wheat and Oats are the go-to cereals.

When Cream of Rice debuted in 1974, the commercial featured a grocer persuading a woman whose family was not interested in oats or hot wheat cereal. According to The Grocer’s well-known slogan, Cream of Rice was the “Ricest way to start your day.”

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Cracklin’ Oat Bran is a Kellogg’s breakfast cereal that debuted in 1977. The grain is prepared from oat bran and is flavored with cinnamon and nutmeg, and it is kept together in a rectangle formed by brown sugar.

The formula for Cracklin’ Oat Bran underwent a significant alteration in 1989 when consumer health activists lobbied Kellogg’s to eliminate the cereal’s coconut oil, which contains 92 percent saturated fat. Today, the oven-baked oat cereal is either loved for its delicious sweet flavor or not favored at the breakfast table.

 

Nutrition Facts

A 3/4 cup (56g) of Cracklin Oat Bran cereal contains the following nutritional values per serving:

• Calories – 126
• Total fat – 8g / 12%
• Saturated Fat – 3.5g / 18%
• Cholesterol – 0mg
• Sodium – 65mg / 3%
• Total Carbohydrates – 7g / 25%
• Dietary Fiber – 7g / 25%
• Total Sugars – 16g, includes 15g of Added Sugar
• Protein 4g
• Vitamin D – 3mcg / 15%
• Iron – 4.5mg / 25%
• Potassium – 210mg / 4%
• Vitamin A – 20mcg / 2%
• Vitamin C – 15mg / 17%

 

Ingredients

The following ingredients are included in Kellogg’s Cracklin’ Oat Bran Breakfast Cereal:

• Whole Grain Oats
• Sugar, Wheat Bran
• Palm Oil
• Oat Bran
• Corn Syrup
• Wheat Starch
• Coconut flakes
• It contains 2% Molasses
• Cinnamon
• Malt Extract
• Natural Flavor
• Salt, Soy Lecithin
• Nutmeg

Vitamins and Minerals: 

• Reduced Iron
• Niacinamide
• Vitamin B1 (Thiamin Hydrochloride)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Folic Acid
• Vitamin D3
• Vitamin B12.

 

Is Cracklin Oat Bran Cereal Healthy?

While Kellog’s Cracklin’ Oat Bran may be a nostalgic favorite for many due to its sweetness and tastiness, it is a cereal that you should avoid if you are on a strict diet. Additionally, it is high in unhealthy fats and has more sugar than most candy bars.

While this whole-grain breakfast cereal is high in fiber and contains a decent source of eight vitamins and minerals, it falls short of being healthy.

Additionally, Cracklin’ Oat Bran includes a large amount of palm and soybean oil, loading this package with inflammatory omega-6 and saturated fats. While there is nothing wrong with eating a bowl, consider Cracklin’ Oat Bran Cereal a treat rather than a diet staple.

That’s why most kids are given these sweet and tasty golden oats once in a while rather than every morning for breakfast.

 

Is Cracklin Oat Bran Cereal Gluten-Free?

Cracklin Oat Bran Cereal is not gluten-free and should be avoided if you have celiac disease or gluten sensitivity. The cereal box has Wheat-gluten listed as one of its allergens.

 

Is Cracklin Oat Bran Cereal Vegan?

This breakfast cereal is not suitable for vegans as it contains animal byproducts. Vitamin D is collected from lanolin, a waxy compound produced from sheep’s wool, and is presently used in the bulk of Kellogg’s products.

Kellogg’s Cracklin’ Oat Bran includes Vitamin D3, often derived from sheep. While Kellogg’s and other manufacturers are adhering to present laws, it is evident that these restrictions do not go far enough since it is almost difficult for someone to know what they are consuming.

Numerous vegan-friendly high fiber cereal options are available that do not contain any animal byproducts.

 

Is Cracklin Oat Bran Cereal Keto?

Kellogg’s Cracklin Oat Bran is not for anyone following the ketogenic diet due to its very high carbohydrate content and undesirable ingredients such as sugar, palm oil, and fructose corn syrup in the product. You should skip Kellogg’s Cracklin Oat Bran and limit your net carbohydrate to under 30g per day to stay in ketosis.

Kellogg’s Cracklin Oat Bran has been branded a “lightly sweetened cereal” but includes sugar, high fructose corn syrup, and molasses, all of which have a high glycemic index. These sugar substitutes might boost your blood sugar and prevent you from entering ketosis.

Palm oil is a refined oil that may oxidize and produce inflammation in the body. Typically, highly refined oils are extracted using high temperatures and chemicals, and this procedure depletes the oil of its nutrients and substitutes them with toxic compounds. It is critical to get healthy fats so that your body can burn clean fuel when in ketosis.

 

Is Cracklin Oat Bran Cereal High in Protein?

To maintain overall health and well-being, an average adult requires 0.8 g of protein per kilogram of body weight or an average of 50 grams of protein per day. Kellogg’s Cracklin Oat Bran contains 4 grams of protein, equating to 16% of your daily need.

 

Is Cracklin Oat Bran Cereal High in Fiber?

Fiber is essential for your digestive health and cholesterol reduction. The recommended daily consumption of dietary fiber should be between 25 and 30 grams from food, not supplements. Cracklin Oat Bran Cereal has 7 grams of fiber, over a fourth of the daily fiber recommendation.

 

Cracklin Oat Bran Cereal Store Brand Alternatives

If you’re searching for a healthy cereal with less sugar, Kellogg’s Corn Flakes has 2.7 grams per serving, much less than Cracklin Oat Bran. If you’re searching for a high fiber cereal alternative, consider the following:

• General Mills- Fiber One (18 grams per serving)
• Kellogg’s All-Bran Flakes (17 grams per serving)
• Grape Nuts (14 grams per serving)

 

Where You Can Buy Cracklin Oat Bran Cereal

This breakfast cereal is sold in most major retail supermarkets and can also be purchased at Instacart, Amazon, Walmart, and other online retailers.

 

Famous Cracklin Oat Bran Cereal Commercials

In the late 1980s, Kellogg’s Cracklin’ Oat Bran commercials were a success, with the famous phrase “Did you finish the last of the Cracklin Oat Bran?” followed by some amusing scenarios and responses.

Another notable and hilarious commercial featured grandmothers not baking their grandkids’ favorite oatmeal cookies thanks to the satisfying taste of Kellogg’s Cracklin Oat Bran.

No matter the consensus, Cracklin Oat Bran cereal is a favorite cereal for many. They are often used in a homemade trail mix recipe to enjoy as a delicious any time snack on the go.

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