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Basic 4 is anything but a basic choice for your breakfast cereal.

Brought to you by General Mills, Basic 4 is a perfect blend of a wholesome variety of sweet and tangy fruits, coated vanilla clusters, crispy rice puffs, and crunchy almonds. This combination is a great way to avoid sugary, sweet cereals with little nutritional value without sacrificing taste.

This wholesome variety of complex carbohydrates will provide long-lasting energy at the start of your day. The combination of crunch and chew creates a classic trail mix style cereal that goes great with milk but can also be eaten dry or with yogurt.

Basic 4 is an excellent choice for a health-conscious breakfast, with 26 grams of whole grain oats in each serving, more than half of your daily requirements, and a great source of calcium, vitamin D, and fiber.

The low fat, saturated fat, and cholesterol content are also great for those looking for a better cereal for health. Today we’re going to take a look at the benefits of this great cereal.

 

Nutrition Facts

A 1 cup serving of Basic 4 Cereal (55g) contains:

• Calories – 200
• Total fat – 2g/3%
• Saturated fat – 1g
• Trans fat – og
• Polyunsaturated fat – 0.5g
• Monounsaturated fat – 0.5g
• Cholesterol – 0mg
• Sodium – 270mg/12% RDA
• Total carbohydrate – 44g/16%
• Dietary fiber – 5g/18%
• Sugars – 12g/Includes added sugars – 9g
• Protein – 4g
• Vitamin A – 20%
• Vitamin C – 0%
• Calcium carbonate – 130mg/10% RDA
• Potassium – 170mg/4%RDA
• Iron – 3.6mg/20% RDA
• Vitamin D – 2mcg/10% RDA
• Thiamin mononitrate – 25% RDA
• Riboflavin – 10% RDA
• Niacin – 10% RDA
• Vitamin B6 – 20% RDA
• Folic acid – 45mcg/ -% RDA
• Vitamin B12 – 20% RDA
• Phosphorus – 15% RDA
• Magnesium – 10% RDA
• Zinc – 20% RDA

 

Ingredients

• Whole grain wheat
• Corn meal
• Sugar
• Raisins
• Rice flour
• Almond pieces
• Brown sugar syrup
• Glycerin
• Whole grain oats
• Dried cranberries
• Salt
• Corn syrup
• Palm kernel oil
• Brown sugar
• Barley malt extract
• Dextrose
• Honey
• Color (caramel color and annatto extract)
• Cinnamon
• Soy lecithin
• Baking Soda
• Natural flavor
• Vitamin E (mixed tocopherols) added to preserve freshness
• Calcium
• Vitamin C (sodium ascorbate)
• Iron and Zinc
• A B Vitamin (niacinamide)
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B1 (thiamin mononitrate)
• Vitamin A (palmitate)
• Vitamin B2 (Riboflavin)
• A B vitamin (folic acid)
• Vitamin B12
• Vitamin D3

 

Is Basic 4 Cereal Healthy?

Basic 4 is an excellent choice for a healthy breakfast. It has no artificial colors or flavorings and contains a generous amount of whole-grain wheat, suitable for maintaining heart health. It’s also stacked with mineral nutrients, including Vitamin D and Vitamin E, and is low in sugar.

Beyond this, it’s naturally low in cholesterol and fat, so it’s a great choice if you’re hunting for a cereal suitable for a low-fat diet.

 

Is Basic 4 Cereal Gluten-Free?

With Basic 4s high levels of whole grain wheat, it is unsuitable for eating if you are a celiac or are following a gluten-free diet.

 

Is Basic 4 Cereal Vegan?

This will depend on how strict the vegan is.

Basic 4 contains honey, which is an animal product obviously, which means that some strict vegans will not be able to eat it. Some more relaxed vegans don’t mind honey, so the choice is really up to you and how much you want to dedicate to your diet.

It’s important to remember to read labels closely to ensure there aren’t any animal products sneaking into your diet.

 

Is Basic 4 Cereal Keto?

A keto diet revolves around lowering your carb intake to an absolute minimum while dramatically increasing your fat intake. This encourages your body to create ketones from the fat, taking away your reliance on carbohydrates as an energy source.

To maintain ketosis, it’s suggested to eat less than 20g of carbohydrates a day. The wheat, honey, and brown sugar syrup in Basic 4 contains 44g of carbohydrates and will stop any chances you have of getting your body into ketosis. It is also too low in fat to encourage the production of ketones.

 

Is Basic 4 Cereal High in Protein?

Basic 4 contains 4g of protein, which is medium to high as far as cereals go but not enough to be considered a high protein food.

 

Is Basic 4 Cereal High in Fiber?

The whole grain oats in Basic 4 are a fantastic source of fiber that can help regulate gastrointestinal function and a smooth digestion process. It is also known for its cholesterol-lowering, antidiabetic benefits, and anti-inflammatory properties.

 

Basic 4 Cereal Store Brand Alternatives

If you want an alternative to Basic 4, you’ll want to find a cereal low in sugars, high in fiber, with a good range of vitamins and minerals that don’t skimp on taste.

Magic Spoon is a healthy alternative that offers 14g of protein per serving, with only 4g of carbs. In 4 tasty varieties, unlike Basic 4, it is grain-free but gives you taste and lasting energy while delivering on nutrients.

Total cereal is another healthy alternative, guaranteeing 100% of 11 vitamins and minerals in every serving. The flakes are made with 100% wholegrain, offering 21g per serving, 16g more than Basic 4, so they’re high in fiber and great for healthy hearts.

 

Where You Can Buy Basic 4 Cereal

Basic 4 was discontinued for a while but has returned to stores now. However, it is currently only available rarely at grocery stores. If you are craving a fix, it can be purchased easily at Walmart’s online store, Target, or Amazon.

 

Famous Basic 4 Cereal Commercials

This fun, nostalgic commercial shows that while a healthy, clean cereal provides long-lasting energy, Basic 4 still has a great appeal because it doesn’t sacrifice flavor. It has no artificial flavors or high fructose corn syrup.

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In 1971 General Mills introduced two revolutionary monster-themed kinds of cereal: Count Chocula and Franken Berry. They were initially intended to be seasonal cereals, but they were so popular they stayed on shelves year-round.

These combinations of sweet whole grain corn cereal pieces and spooky marshmallows were unique as they were the first chocolate and strawberry on grocery store shelves.

Flavored milk was also a new and exciting thing, and these cereals were even more exciting because they were the first to change the flavor of the milk to chocolate or strawberry.

Even though it’s now usually a seasonal treat only available around Halloween season, Franken Berry cereal has been a family favorite for 50 years, making it one of America’s longest-running cereals.

Let’s take a look inside the box of this classic strawberry-flavored treat.

 

Nutrition Facts

A 1 cup serving of Franken Berry cereal contains:

• Calories – 127
• Calories from fat – 13
• Total fat – 1.4g/2% RDA
• Saturated fat – 0.2g/1%
• Trans fat – 0g
• Polyunsaturated fat – 0.5g
• Monounsaturated fat – 0.7g
• Cholesterol – 0mg/0% RDA
• Sodium – 151mg/ 6% RDA
• Potassium – 54mg/2% RDA
• Total carbohydrates – 28g/9% RDA
• Dietary fiber – 1.4g/6% RDA
• Sugars – 9g
• Protein – 1.8g
• Vitamin A – 10% RDA
• Vitamin C – 10% RDA
• Calcium – 7.7% RDA
• Iron – 25%

 

Ingredients

• Whole grain corn
• Corn meal
• Sugar
• Marshmallows (sugar, dextrose, modified corn starch, corn syrup, gelatin, malic acid, natural & artificial flavor, citric acid, red 40, blue 1&2)
• Corn syrup
• Canola oil
• Salt
• Trisodium phosphate
• Red 40
• Natural and artificial flavors

 

Is Frankenberry Cereal Healthy?

Franken Berry cereal has medium to high sugar content at 9g per serving and contains only 13 calories from fat with only 1.4g of fat per serving. It also contains small amounts of your RDA of a selection of minerals and vitamins, such as 25% of your daily iron intake.

While it is free of fat and relatively low on sugar, it is also free of most of the valuable elements we would want from a nutritious breakfast. This means a bowl of this strawberry-flavored cereal might be delicious. It won’t deliver long-lasting energy and may leave you craving a second bowl of Franken Berry once the quick burst of energy has worn off.

When Franken Berry was first introduced, it was colored with the insoluble red clothing dye Amaranth. Clothing dye was often used for food, but this additive caused controversy as a wave of parents reported their children having red stools. This phenomenon became known as Franken Berry stool, causing them to replace their coloring with Red 40.

Though a much more acceptable coloring, Red 40 and other modern colorings are known to be a source of hyperactivity in children.

 

Is Frankenberry Cereal Gluten-Free?

Franken Berry is made with Cornmeal, which is 100% gluten-free and suitable for those who observe a gluten-free diet or have Celiac disease.

 

Is Frankenberry Cereal Vegan?

While the cereal pieces are vegan friendly, the marshmallows in Franken Berry are made using gelatin. This binding agent is made from rendered animal fat and is not permitted under a vegan diet.

 

Is Frankenberry Cereal Keto?

Carbohydrate intake is strictly limited in a ketogenic diet and replaced with a high fat intake. This encourages your body to ketosis, where it begins to produce ketones from fat as an alternative energy source.

You must consume less than 20g of carbs a day to enter ketosis, and unfortunately, Franken Berry contains 28g of carbohydrates. This amount would cancel any chances your body has of entering ketosis for the next 24 hours.

Taking on decent levels of high-quality fat is crucial to producing ketones, and with less than 1.4g of fat per serving, Franken Berry doesn’t contain enough fat as an alternative energy source.

Franken Berry is not suitable for a ketogenic diet with high carb levels and low fat.

 

Is Frankenberry Cereal High in Protein?

Franken Berry contains only 1.8g of fat and therefore is a poor source of protein.

 

Is Frankenberry Cereal High in Fiber?

The FDA recommends that foods with 5g of fiber be considered ‘high fiber.’ Franken Berry cereal only contains 1.4g of dietary fiber (6% of your RDA), so it is not a high fiber food source.

 

Frankenberry Store Brand Alternatives

General Mills introduced a third berry-flavored monster-themed cereal two years after introducing Count Chocula and Franken Berry cereal with Boo Berry. This cereal has the same format as Franken Berry, with blueberry-flavored frosted cereal pieces.

After 2010 however, both Franken Berry and Boo Berry became sporadically available and can generally only be seen on shelves around Halloween. Count Chocula is still available year-round and uses the same combination of sweet cereal and marshmallow pieces, so it could be a great alternative if you’re not set on a strawberry-flavored cereal.

And there’s Lucky Charms, which also isn’t berry-flavored but is beloved for its classic cereal and marshmallow combo.

 

Where You Can Buy Frankenberry Cereal

If you hunt online, you may find boxes of Franken Berry cereal at specialist retailers, but these can often be expensive. Sometimes, if in stock, you can see this cereal on online retailer websites like Amazon. Otherwise, you’ll only find it in grocery stores, such as Walmart, around the Halloween season.

 

Famous Frankenberry Cereal Commercials

The advertising campaign for Franken Berry and Count Chocula was massive in the 70s, with a range of vouchers and in-pack toys included in cereal boxes. General Mills even had Bella Lugosi voice Chocula in one of their monster cereals commercial.

Despite having a few facelifts on the way, these two characters are the longest-running cereal mascots and were shown in commercials like this, bickering over whose cereal was the tastiest.

This older Franken Berry comercial from 1986 cereals, and shows kids cheering up Frankenstein. It also advertises the other cereal varieties that are part of this Monster collection from General Mills, Boo Berry and Count Chocula.

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The variety of food available at breakfast time makes it the best meal of the day. One of the highlights is getting to eat pastries at the start of your day. Dessert for breakfast? Sounds good to us!

Then when it comes to cereals, there isn’t much more exciting than an unexpected team-up. So when Post cereals announced they would be teaming up with beloved cake company Hostess, there was plenty to be excited about.

Not just one but two of Hostess’ classic cakes are getting the cereal treatment. Beloved, bite-sized powdered donuts are now available as Donettes and Honey Buns. Post Hostess Honey Bun Cereal captures the sweet taste of America’s favorite breakfast pastry in a delicious whole-grain cereal.

The little bitesize honey glazed pastry-shaped pieces are made with whole-grain oat flour, and with sweet glazing of their own, these cereal pieces capture the sweet taste of fresh honey buns. The glazing ensures that Hostess Honey Bun Cereal remains crunchy throughout your breakfast, so you can take your time while you enjoy all that classic flavor.

Today, we will break down the ins and outs of this tasty cereal that duplicates America’s favorite breakfast pastry perfectly.

 

Nutrition Facts

A 3/4 cup (28g) serving size of Post Hostess Honey Bun Cereal contains:

• Calories – 110%
• Total Fat – 2g/3% RDA
• Saturated fat – 0g
• Trans fat – 0g
• Cholesterol – 0mg
• Sodium – 115mg/5% RDA
• Total carbohydrate – 24g/9% RDA
• Dietary Fiber – 0g
• Sugars – 14g
• Protein – 1g

 

Ingredients

Post Hostess Honey Bun cereal is made with:

• Sugar
• Corn flour
• Whole grain oat flour
• Canola oil
• Salt
• Calcium carbonate
• Natural and artificial flavor
• Honey
• Red 40
• Yellow 5
• Blue 1
• Yellow 6

 

Is Honey Buns Cereal Healthy?

Honey Buns cereal is not a healthy choice for your cereal bowl. Any cereal trying to capture the sweet taste of America’s favorite honey-covered pastry isn’t being made to deliver a healthy, well-rounded breakfast.

The nutritional values for Honey Bun Cereal sit at zero for all standard vitamins and minerals included on a cereal box, so this cereal has no nutritional value. This is rare for cereals to contain 0g of any vitamins popularly included in grains.

If you’re looking for a well-rounded breakfast, Post Hostess Honey Buns isn’t the one for you, but if you want this for your cereal bowl, you’re more concerned with that sweet taste than a plain, well-rounded cereal.

 

Is Honey Buns Cereal Gluten-Free?

Unfortunately, if you’re on a celiac or a gluten-free diet, Honey Bun cereal is not suitable due to its ingredients’ whole grain oat flour.

Wheat, rye, and barley flour should all be avoided if you are on a gluten-free diet.

 

Is Honey Buns Cereal Vegan?

This question depends on how committed you are to your veganism. Post Hostess Honey Bun cereal includes honey among its ingredients. Honey is an animal product, so it shouldn’t be permitted under a vegan diet.

However, some relaxed vegans don’t mind eating honey because an insect produces it. So, in this case, technically, this cereal is not vegan, but the choice comes down to your take on veganism.

 

Is Honey Buns Cereal Keto?

Ketogenic diets require minimal carbohydrate intake and a high intake of fat.

Looking at the nutrition facts for Post Hostess Honey Bun cereal, we can see it contains 24g of carbohydrates per serving. On a keto diet, it’s recommended to stay below 20g of carbs a day to encourage your body not to use it as an energy source and create ketones, an alternative form of energy.

Further to this, there is no fat in this cereal at all. Fat is crucial to helping your body achieve ketosis and produce ketones effectively. With high sugar levels that would immediately take you out of ketosis and no fat, Honey Bun cereal is not suitable for a keto diet.

 

Is Honey Buns Cereal High in Protein?

Post Hostess Honey Bun cereal contains only 1g of protein in a serving, making it very low in protein and is unsuitable for those looking to start a high protein diet. It may also be inappropriate for children who need protein to fuel their morning meals, so some parents prefer it as a snack/treat rather than eating it at the breakfast table.

 

Is Honey Buns Cereal High in Fiber?

The FDA says that any food serving fiber higher than 5g should be considered a high fiber breakfast. Post Hostess Honey Bun cereal contains no valuable vitamins, minerals, or nutrition of any kind and contains 0g fiber.

It’s essential to keep in mind that Honey Bun cereal is made for taste and a delightful breakfast, not for achieving a balanced breakfast.

 

Honey Buns Cereal Store Brand Alternatives

If the idea of a breakfast cereal doing your favorite breakfast pastry right is exciting for you, you might also be interested in PostHostess’ Donette cereal. With Donettes, Hostess joins a long line of family favorite donut-themed cereals. These bite-sized crunchy pieces are covered in powdered sugar, bringing the classic taste of frosted donuts to your cereal bowl.

Cap’n Crunch is an excellent replacement if it’s just the crunch and honeyed taste that’s doing it for you. Also made with corn and oat flour, these honey-glazed, crunchy cereal bites are a dead ringer for Honey Bun cereal.

 

Where You Can Buy Honey Buns Cereal

You can buy Honey Buns cereal at your local grocery store or any store with a good cereal aisle, such as Walmart. Or you can purchase them online with retailers such as Amazon and Instacart.

 

Famous Honey Buns Cereal Commercials

In this commercial, we see a charming, Willy Wonka-esque factory where the geniuses have been at work while tiny honey buns make their down conveyor belts right into your cereal bowl.

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Video games and cereal crossovers make sense for some reason, so it was only a matter of time until everyone’s favorite Italian plumber found his way into a cereal box.

Nintendo announced this collaboration with Kellogg’s in 2017 to coincide with the release of Super Mario Odyssey Adventure. Super Mario Cereal combines cereal pieces made of whole-grain oat flour and rice flour with tasty mixed berries flavor power-up marshmallows in the shape of 1UP mushrooms, Question Blocks, and Mario’s Cap.

A box of Kellogg’s Super Mario cereal would even double as an ‘amibo,’ a wireless item or figurine that can be used to access video game content.

Super Mario cereal is a delightful low-fat breakfast high in fiber and a range of minerals and nutrients. A great snack you can enjoy with or without milk first thing in the morning, after school, or as a quick power-up before game time.

Let’s take a look inside the box!

 

Nutrition Facts

A 1 cup serving of Kellogg’s Super Mario cereal (32g) contains:

• Calories – 120/160 with skimmed milk
• Total fat – 1g/2% RDA
• Saturated fat – 0g
• Trans fat – 0g
• Polyunsaturated fat – 0g
• Monounsaturated fat – 0g
• Cholesterol – omg
• Sodium – 170mg/7%RDA
• Potassium – 55mg/2%
• Total carbohydrate – 27g/9% RDA
• Dietary fiber – 3g/12% RDA
• Sugars – 10g
• Protein – 2g
• Vitamin A – 10% RDA
• Vitamin C – 25% RDA
• Calcium – 0% RDA
• Iron – 25% RDA
• Vitamin D – 10% RDA
• Thiamin – 25% RDA
• Riboflavin – 25% RDA
• Niacin – 25% RDA
• Vitamin B6 – 25% RDA
• Folic acid – 25% RDA
• Vitamin B12 – 25% RDA
• Zinc – 10% RDA

 

Ingredients

• Whole grain oat flour
• Sugar degerminated yellow cornflour
• Rice flour
• Oat fiber
• Contains 2% or less corn syrup
• Modified corn starch
• Dextrose
• Salt
• Natural and artificial flavor
• Baking soda
• Gelatin
• Red 40
• Yellow 5
• Blue 1
• Yellow 6
• Bht for freshness
• Wheat flour

 

Is Super Mario Cereal Healthy?

Kellogg’s Super Mario breakfast cereal is low in fat, with only 1g of total fat per serving and zero saturated fat. One bowl of Super Mario contains only ten calories from fat.

The whole grains used to make the cereal pieces contribute towards a serving’s generous 12% of your fiber RDA. Whole grain has also been shown to contribute toward solid gastrointestinal function and promote good heart health.

However, it is high in sugar, containing 2.5 tsp of sugars per serving. Sweet cereals like this are often heavily processed to create such great-tasting grains. Furthermore, marshmallows have several artificial colors, posing a risk of allergic reactions, hyperactivity in children, and cancer.

The controversial additive BHT (butylated hydroxytoluene) is also present. Used to preserve foods containing oils and fats, some studies have shown it to be carcinogenic and best avoided.

 

Is Super Mario Cereal Gluten-Free?

These gluten-friendly crops are two of the three kinds of grain used in Kellogg’s Super Mario breakfast cereal, rice flour and whole-grain oat flour. However, wheat flour does contain gluten. The inclusion of this third grain means that this cereal is unsuitable for celiacs or people observing a gluten-free diet.

 

Is Super Mario Cereal Vegan?

The marshmallows in Kellogg’s Super Mario breakfast cereal are made with gluten, a bonding agent derived from rendering animal fat, and are therefore unsuitable for a vegan diet.

 

Is Super Mario Cereal Keto?

A ketogenic diet requires replacing carbohydrates with fat as your body’s primary energy source. This results in putting your body into a state of ketosis, where your body produces ketones as a new form of energy.

To reach ketosis, it’s recommended that you keep your daily carb intake below 20g. With 27g of carbohydrate in a serving, this cereal would prevent any chance your body has of getting into ketosis for 24 hours.

Further to this, eating foods high in fat is necessary for the production of ketones. This Nintendo-themed cereal offers virtually zero fat and is not suitable for promoting ketone production, which provides energy while in ketosis.

 

Is Super Mario Cereal High in Protein?

A serving of Super Mario cereal contains only 2g of protein in a serving and is not what we would consider a high protein food source. That’s why many parents prefer their children to have it as a treat or a snack rather than a breakfast cereal that may not provide them with the energy they need to start their day.

 

Is Super Mario Cereal High in Fiber?

The FDA recommends that a food qualifies as being high in fiber if it contains over 5g of fat per serving.

Kellogg’s Super Mario breakfast cereal contains only 3g of fiber, 12% of your RDA, and is therefore not high in fiber, but is still a good source for helping you reach your daily quota.

 

Super Mario Cereal Store Brand Alternatives

If you’re trying to satisfy the gamers in your home, Minecraft Creeper Crunch is an excellent alternative to Super Mario cereal. Also, a crossover between Kellogg’s and a popular gaming franchise, Creeper Crunch is a similar combination of sweetened cereal pieces and tasty game-themed marshmallows.

And of course, both of these cereals are spin-offs of General Mills breakfast time classic Lucky Charms. General Mills pioneered the marshmallow and cereal blend many years ago and has kept a firm foothold on America’s breakfast table.

 

Where You Can Buy Super Mario Cereal

Unfortunately, Kellogg’s collaboration with Nintendo was a timed release to coincide with the release of Super Mario Odyssey. It went on sale in 2017 and was discontinued shortly after, and is now more of a rare collector’s item with a steep price tag.

 

Famous Super Mario Cereal Commercials

When this cereal was released, no commercials were made to promote it. This is probably because Kellogg’s relied on power-up enthusiastic game fans to go out and spread the word.

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The Official Cereal of the North Pole, this Kellogg’s cereal brings the favorite toy to the breakfast table. The sugar cookie breakfast cereal is part of a complete breakfast and, as a seasonal treat, features red and green star-shaped cereal pieces and marshmallows.

The Elf On The Shelf breakfast cereal is now a favorite crispy anytime treat during the holiday season. And as far as kids’ holiday snacks go, the star-shaped cereal pieces can be used to make a Rice Krispie snack alternative that has also become a staple of holiday snacks.

It is not only the sugar cookie flavor Mrs. Claus loves but the official cereal of the Christmas season.

 

Nutrition Facts

One serving (39 grams) of Kellogg’s Elf On The Shelf breakfast cereal contains:

Calories – 150

Calories from fat – 9

Fat – 1 grams / 1% DV

Saturated fat – 0 mg

Trans fat – 0mg

Polyunsaturated fat – 0mg

Monounsaturated fat – 0mg

Cholesterol – 0mg

Sodium – 190mg / 8% DV

Total carbohydrates – 35 grams / 13% DV

Total sugars – 15 grams (all added sugars) / 30% DV

Dietary fiber – 2 grams / 8%

Protein – 2 grams / 0% DV

Vitamin A – 0% DV

Vitamin B1 (Thiamin) – 60% DV

Vitamin B2 (riboflavin) – 0% DV

Vitamin B3 (Niacin) – 10% DV

Vitamin B6 (Pyridoxin) – 10% DV

Vitamin C – 0% DV

Vitamin D – 0% DV

Folate – 20 mcg DFE / 8% DV

Vitamin B9 (Folic acid) – 20 mcg

Potassium – 50 mg / 0% DV

Calcium – 0 mg / 0% DV

Phosphorus – 4% DV

Iron – 5.1 mg / 25% DV

Zinc – 10% DV

Pantothenic acid – 10% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

One 346 grams box of Elf On The Shelf cereal contains around eight servings.

Elf On The Shelf cereal contains approximately 5 grams of whole grains per serving.

 

Ingredients

The ingredients list of Kellogg’s Elf On The Shelf breakfast cereal includes:

• Corn flour blend (whole grain yellow corn flour and degermed yellow corn flour)
• Sugar
• Wheat flour
• Whole-grain oat flour
• Dehydrated marshmallow bits (sugar, high fructose corn syrup, modified corn starch, natural flavor, gelatin)
• Oat fiber
• Salt
• Soluble corn fiber
• Natural flavor
• Modified cellulose
• Coloring – red 40
• Coloring – turmeric color
• Coloring – blue 1
• Coloring – yellow 5
• Coloring – yellow 6
• BHT preservative for freshness
• Calcium pantothenate
• Zinc oxide
• Reduced iron niacinamide (Vitamin B3)
• Pyridoxine hydrochloride (Vitamin B6)
• Folic Acid
• Thiamin hydrochloride (Vitamin B1)
• Riboflavin (Vitamin B2)

 

Is Elf On The Shelf Cereal Healthy?

Kellogg’s Elf On The Shelf sugar cookie cereal cannot be considered healthy. Even though it is primarily flour with added vitamins and minerals, it cannot be regarded as fortified with vitamins and minerals.

Firstly, the sugar content is refined sugars and primarily high fructose corn syrup. Sugar is the second most abundant ingredient, making a serving nearly 50% sugar. One serving contains 15 grams of sugar or about four teaspoons per bowl.

Secondly, while vitamins and minerals and modified cellulose are on the list of ingredients, they are merely a smattering and represent no measurable healthy value. Finally, Kellogg’s Elf On The Shelf cereal contains a lot of preservatives and artificial coloring, which have no nutritional value.

 

Is Elf On The Shelf Cereal Gluten-Free?

There is some debate regarding whether Kellogg’s Elf On The Shelf is a gluten-free food. Some allergen websites state that it is gluten-free. However, this most likely boils down to how sensitive a person is to gluten and how each person on a gluten-free diet defines the term gluten-free.

Kellogg’s Elf On The Shelf sugar cookie cereal is made from corn-based flour, modified cellulose, and gluten-free corn starch. However, the grain also contains oat fiber and oat flour which are considered high-risk products as wheat ingredients cross-contaminate them.

 

Is Elf On The Shelf Cereal Vegan?

Depending upon how strictly you adhere to a vegan lifestyle, you may or may not consider this vegan. The marshmallows contain gelatin which is an animal-based product as its primary ingredient is collagen from animal bones, skins, and other connective tissues and parts of animals.

Also, some vegans who adhere to a rigorous practice will not consider the Vitamin B additives as vegan-friendly because they are typically manufactured alongside animal bone char.

 

Is Elf On The Shelf Cereal Keto?

No, Kellogg’s did not make this Keto-friendly. The carbohydrate and sugar content are very adverse to the Keto lifestyle and diet. Keto diets typically only permit a total daily intake of 20 -30 grams of carbohydrates a day. One serving is more than 30 grams of carbohydrates by itself.

 

Is Elf On The Shelf Cereal High in Protein?

No, there are only 2 grams of protein per serving. To be considered a high protein, it would need at least five or more grams per serving. This would be regarded as usual for breakfast cereal regarding protein content.

 

Is Elf On The Shelf Cereal High in Fiber?

No, Kellogg’s did not make this high in fiber. One serving only provides 2 grams of dietary fiber. That only amounts to 8% of the total fiber you need to consume each day. According to the FDA, the recommended dietary fiber intake should be at least 25 grams daily fiber.

 

Elf On The Shelf Cereal Varieties

Elf on the Shelf® Hot Cocoa Cereal with marshmallows

The Hot Cocoa with marshmallows version of the Elf On The Shelf cereal was a particular variety Kellogg’s made exclusive to Walmart.

Elf on the Shelf® Sugar Cookie Cereal

The originally crafted cereal of the North Pole sweet shop was released in 2019.

 

Where You Can Buy Elf On The Shelf Cereal

The original sugar cookie cereal can be found in stores selling Kellogg’s cereals, only available during the Christmas season at most grocery st. However, the Hot Cocoa with marshmallows variety is only available at Walmart.

 

Famous Elf On The Shelf Cereal Commercials

Kellogg’s didn’t go overboard with marketing this cereal as Elf hysteria was already happening. The company made its existence known, and the kids took care of the rest.

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