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With Cheerios Oat Crunch Oats ‘n Honey, you can get all the whole-grain goodness of Cheerios combined with the classic combo of real honey and rolled oats.

Honey is a common ingredient throughout the varieties of Cheerios, as there’s something about combining it with those crunchy whole-grain O’s that just works.

Add in the modest flavor of rolled oats, and you’ve got a wholesome, rustic breakfast combo, especially once you add milk and those oats, soak it up and add a little creaminess to the crunch texture.

Honey Nut Cheerios is America’s best-selling cereal, so let’s see how this beefed-up version compares.

 

Nutrition Facts

A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains:

• Calories – 230
• Saturated fat – 0.5g/4% RDA
• Trans fat – 0g
• Polyunsaturated fat – 1.5g
• Monounsaturated fat – 2.5g
• Cholesterol – omg
• Sodium – 230mg/10% RDA
• Total carbohydrate – 42g/11% RDA
• Dietary fiber – 4g/14% RDA
• Total sugars – 15g
• Incl. added sugars – 15g/30% RDA
• Protein – 4g
• Vitamin D – 1.2mcg/6% RDA
• Calcium – 70mg/10% RDA
• Iron -10.8mg/60% RDA
• Potassium – 160mg/4% RDA
• Vitamin A – 6%RDA
• Vitamin C – 6% RDA
• Thiamin Mononitrate- 60% RDA
• Riboflavin – 60% RDA
• Niacin – 60% RDA
• Vitamin B – 60% RDA
• Pantothenic acid – 60%RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 8% RDA
• Magnesium – 8% RDA
• Zinc – 60% 

Ingredients

• Whole Grain Oats
• Sugar
• Whole Grain Corn
• Modified Corn Starch
• Canola Oil
• Corn Starch
• Honey
• Whole Grain Rice
• Corn Bran
• Whole Grain Sorghum
• Whole Grain Millet
• Salt
• Tripotassium Phosphate
• Baking Soda
• Color (caramel color and annatto extract)
• Natural Flavor
• Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Is Cheerios Oat Crunch Oats ‘n Honey Healthy?

If we look at the nutritional facts, we can see that Cheerios Oat Crunch Honey ‘N Almond is a relatively healthy choice for breakfast.

Like every Cheerios cereal, these are fortified with over a dozen minerals and vitamins, making them a great way to boost your body’s defenses and functions first thing in the morning.

Furthermore, it’s made with five different kinds of whole-grain oats, including sorghum, millet, and oats, contributing to a total of 5g of soluble fiber in a serving, making it qualify as a high fiber food.

If you combine this with low fat and zero cholesterol, this makes a great cereal for preserving a healthy heart.

It is always important to bear in mind that any cereal will generally be high in sugar, and this one contains 15g of added sugar, which isn’t great and a good reason to stick to one bowl a day as best as you can.

 

Is Cheerios Oat Crunch Oats ‘n Honey Gluten-Free?

Most Cheerio products carry the gluten-free badge. However, Cheerio Oat Crunch Oats ‘n Honey doesn’t.

It’s hard to tell exactly why General Mills hasn’t branded this as gluten-free as the five grains used in this cereal are all friendly grains.

Many products during the production process share equipment and machinery with products that do contain gluten and therefore wouldn’t pass the required 20ppm (parts per million) test needed to be called gluten-free. While we do not know if this is the exact case with this cereal, it is best to err on the side of caution.

 

Is Cheerios Oat Crunch Oats ‘n Honey Vegan?

Unfortunately, this cereal is not suitable for a vegan diet, as you may be able to tell from looking at its name. The genuine honey used to flavor this cereal is an animal-based product, and while some vegans may allow themselves to eat honey, if you want to be truly ethical, then these aren’t compatible with your diet.

 

Is Cheerios Oat Crunch Oats ‘n Honey Keto?

A ketogenic diet, or keto diet, is designed to place your body into a state of ketosis by dramatically reducing carbohydrates while increasing fat intake, which encourages your body to create ketones, an alternative and long last energy source.

A maximum of 20g of carbohydrate a day is suggested to maintain ketosis and a serving of Cheerios Oat Crunch Oat Honey contains a whopping 42g, which is a guaranteed way to stop any chances of ketone production.

Further to this, its fat levels are minimal, and a very high fat intake is required for ketosis.

 

Is Cheerios Oat Crunch Oats ‘n Honey High In Protein?

A serving of this honey breakfast cereal contains only 4g of fat, which is very low. Generally, unless specialist fitness brands of cereal, most cereals will contain low levels of protein.

 

Is Cheerios Oat Crunch Oats ‘n Honey High In Fiber?

The FDA states that a food must contain 5g of fiber to be classified as ‘high fiber.’ This breakfast cereal sits at 4g, which means it doesn’t quite qualify but is still a good source of soluble fiber.

 

Cheerios Oat Crunch Oats ‘n Honey Varieties

If you’re looking for similar flavors to this honey breakfast cereal, here are a few similar Cheerios alternatives –

Honey Nut – The classic combo that is America’s favorite cereal choice that laid the groundwork for Oats ‘N Honey. Minus the oats and with a consistency more like classic Cheerios, these make a great alternative choice and are probably easier to find in stores

Oat Crunch Almond – Similar to Honey ‘N Almonds, only lighter on the honey and big on almonds. It contains all the vitamins and minerals you would expect and 6g of soluble fiber.

 

Cheerios Oat Crunch Oats ‘n Honey Store Brand Alternatives

The combination of honey and nuts is probably the most popular cereal double act, as shown by Honey Nut Cheerios’s popularity. For this reason, it will be easy to find a cheaper store-branded alternative.

 

Where You Can Buy Cheerios Oat Crunch Oats ‘n Honey?

Cheerios Oat Crunch Oat ‘N Honey can be found at a grocery store with a good cereal aisle, and if you have no luck locally, it can easily be purchased online through Amazon and Target.

 

Famous Cheerios Oat Crunch Oats ‘n Honey Commercials

The Cheerios Oat Crunch TV Spot commercial introduced us to both original varieties of Oat Crunch Cheerios, Cinnamon, and Honey ‘N Oat.

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By 2019 Cheerios had a huge variety of flavors to suit every taste at the breakfast table, each one a major hit. So it was no surprise that when Cheerios released Oat Crunch Almond, it would be a success.

Similar to Honey Nut Cheerios, only this variety packs a punch of actual crushed almonds and toasted oats into the mix for maximum crunch. Those extras make for a filling and hearty cereal, containing more than half of your daily requirements of whole grain with no artificial colors or flavorings.

So if you were already a fan of Honey Nut, then the sweet taste of the real honey-glazed multi-grain cheerios combined with the genuine crunch of nuts and oats is just what you’re looking for.

Let’s have a look inside the box of this tasty breakfast cereal.

 

Nutrition Facts

A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains:

• Calories – 220
• Saturated fat – 0.5g/4% RDA
• Trans fat – 0g
• Polyunsaturated fat – 1.5g
• Monounsaturated fat – 3.5g
• Cholesterol – omg
• Sodium – 220mg/10% RDA
• Total carbohydrate – 41g/11% RDA
• Dietary fiber – 3g/11% RDA
• Total sugars – 15g
• Incl. added sugars – 14g/28% RDA
• Protein – 4g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -10.8mg/60% RDA
• Potassium – 180mg
• Vitamin A – 10%RDA
• Vitamin C – 10% RDA
• Thiamin Mononitrate- 60% RDA
• Riboflavin – 60% RDA
• Niacin – 60% RDA
• Vitamin B – 60% RDA
• Pantothenic acid – 60%RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 10% RDA
• Magnesium – 8% RDA
• Zinc – 60%

   

Ingredients

• Whole Grain Oats
• Sugar
• Whole Grain Corn
• Modified Corn Starch
• Canola and/or Sunflower Oil
• Almonds
• Brown Sugar Syrup
• Corn Starch
• Whole Grain Rice
• Whole Grain Sorghum
• Whole Grain Millet
• Salt
• Tripotassium Phosphate
• Baking Soda
• Color (caramel color, annatto extract)
• Natural Flavor
• Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Is Cheerios Oat Crunch Almond Healthy?

All varieties of Cheerios are made with a big dose of whole grain oats and Oat Crunch Almond is no exception; with each bowl containing 29g, one serving will meet your daily requirements of soluble fiber from a single source.

It’s been shown that combining a high fiber diet with low cholesterol and low fat can lead to improving heart health. The five different kinds of grain in this breakfast cereal, including millet, sorghum, and oats, are a great way to know you’re eating the right stuff to keep your heart healthy.

These Cheerios are naturally low in fat, though a little bit higher than normal because of the inclusion of almonds. These are healthier, natural monounsaturated fats through good forms of lasting energy.

The total sugar is 15g, which makes up 28% of your daily intake, which isn’t terrible but will take a big chunk out of how much sugar you should be consuming every day.

 

Is Cheerios Oat Crunch Almond Gluten-Free?

Cheerios are sponsors of the Celiac Foundation and are proud to display the gluten-free label on many of their products. However, this particular variety does not display this label.

This means the product is tested for gluten or contains more than 20ppm (parts per million) of gluten in a serving and cannot be labeled gluten-free.

There are no ingredients that contain gluten, so it’s probable that the production process shares machinery and equipment with processes that use grains that contain gluten.

 

Is Cheerios Oat Crunch Almond Vegan?

Cereals that contain white sugar are a bit of a grey area for vegans.

Lots of sugar that goes into cereals has been whitened using bone char, the final product of burning down bones from cattle.

This is not technically an ingredient, and it is not definitely used in the process, so it is not listed on the box. However, it is common practice for cereals, so it’s basically up to the individual vegan to decide whether they can eat this cereal or not.

 

Is Cheerios Oat Crunch Almond Keto?

A ketogenic diet encourages the body into a state of ketosis by cutting out sugar and increasing fat intake, which makes the body produce ketones as an alternative energy source.

To maintain ketosis, 20g of sugar is suggested as a maximum level. Oat Crunch contains 15g in a serving, which is very high for ketosis and will stop you from being able to eat much more throughout the day.

It’s also very low in fats which are crucial to the creation of ketones. For these reasons, other cereals or breakfast alternatives are much more suited to a ketogenic diet.

 

Is Cheerios Oat Crunch Almond High In Protein?

This breakfast cereal is not a strong source of protein. 4g of protein in Oat Crunch, while in the medium to high range for a standard cereal, is still very low for food generally.

 

Is Cheerios Oat Crunch Almond High In Fiber?

While a good source of healthy whole grains, Oat Crunch sits at 3g of fiber, 11% of your daily intake, narrowly missing out on the 5g high fiber label but still a good way to help you reach your requirements.

 

Cheerios Oat Crunch Almond Varieties

If it’s a sweet, nutty taste combined with the crunch of multigrain Cheerios you’re after, here are some alternatives –

Honey Nut Cheerios – Think Oat Crunch without the nuts, and you’ve got this cereal. Made with real golden honey and reinforced with 12 essential vitamins and minerals.

Apple Cinnamon Cheerios – Made with apple puree, whole grains, and real cinnamon. This is a subtle and warm breakfast alternative with 14g of whole grain and 12 minerals and vitamins in every serving.

 

Cheerios Oat Crunch Almond Store Brand Alternatives

The combination of nuts and sugar or honey has proven itself to be a winner at virtually every breakfast table, so if you’re looking for a store brand alternative, you can be sure your grocery store will have a similar option.

 

Where You Can Buy Cheerios Oat Crunch Almond?

Cheerios Oat Crunch can be found either online at Amazon or Target, or at many local reputable grocery stores with a good cereal aisle.

 

Famous Cheerios Oat Crunch Almond Cereal Commercials

Cheerios didn’t make a specific commercial for Oat Crunch Almond, but this commercial gives a breakdown of what the cereal variety offers while giving you a closer look at it.

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For many years following the release of classic whole-grain oat cereal Cheerios in 1941, there were only a handful of varieties available, including Honey Nut Cheerios. Recently, however, there’s been a great range of new varieties of Cheerios breakfast cereals, one of which is Frosted Cheerios.

Frosted Cheerios combination of healthy wholegrain oats covered in frosty goodness is a nutritious and tasty way to start your day.

With 21 grams of whole grain in every serving and 12 essential vitamins and minerals, it’s no wonder why Frosted Cheerios are such a hit with the nation’s breakfast table.

Let’s take a look inside the box and see what goes into a bowl of Frosted Cheerios breakfast cereal.

 

Nutrition Facts

A serving of Frosted Cheerios breakfast cereal (36g) contains –

• Calories – 140
• Total fat – 1.5g/2% RDA
• Saturated fat – 0G
• Trans fat – 0g
• Polyunsaturated fat – 0.5g
• Monounsaturated fat – 0.5g
• Cholesterol – omg
• Sodium – 200mg/9% RDA
• Total carbohydrate – 29g?11% RDA
• Dietary fiber – 3g/9% RDA
• Soluble fiber – 0.75mg
• Total sugars – 12g
• Incl. added sugars – 12g/23% RDA
• Protein – 3g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -3.6mg/20% RDA
• Potassium – 0mg
• Vitamin A – 10%RDA
• Vitamin C – 10%
• Thiamin Mononitrate- 20% RDA
• Riboflavin – 10% RDA
• Niacin – 10% RDA
• Vitamin B6 – 20% RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 8% RDA
• Magnesium – 8% RDA
• Zinc – 20% 

Ingredients

Frosted Cheerios contains:

• Whole Grain Oats
• Sugar
• Oat Bran
• Corn Starch
• Corn Syrup
• Salt
• Trisodium Phosphate
• Brown Sugar Syrup
• Natural Flavor
• Vitamin E (mixed tocopherols) Added to Preserve Freshness 

Are Frosted Cheerios Healthy?

Frosted Cheerios provide a hearty, healthy cereal without skimping on flavor.

A good sign of healthy breakfast cereal is a short ingredients list low on chemicals and artificial flavors, and as we can see above, Frosted Cheerios ticks that box.

The 12 essential vitamins and minerals in every serving to ensure you’re reinforcing your body’s bones and defenses every morning. They’re also perfect for low cholesterol or low-fat diet as they contain negligible amounts of both.

3g of soluble fiber from whole grain oat foods coupled with low cholesterol and fat has been shown to reduce the risk of heart disease. One serving of Frosted Cheerios covers just under one-third of your recommended daily intake of healthy whole grains.

However, it’s important to remember that despite this, one serving contains 23% of your daily intake of sugar and that Frosted Cheerios are still a tasty cereal known for its deliciously sweet taste and not its health benefits.

 

Are Frosted Cheerios Gluten-Free?

The whole grain oats in Frosted Cheerios are gluten-free and are a suitable cereal for Celiacs or anyone following a gluten-restricted diet. Always lookout for the gluten-free label on the box.

It is important to bear in mind that while the oats in Cheerios are naturally gluten-free, during the handling and production process, they may mingle with grains that contain gluten, such as wheat, rye, and barley.

 

Are Frosted Cheerios Vegan?

At face value, Frosted Cheerios contains no animal products. However, the white sugar used in cereals is often not friendly to a vegan diet.

An unfortunate part of the sugar whitening process is the use of calcium carbonate, which is an animal product used by charring the bones of cattle. While it is no guarantee that Frosted Cheerios uses this process, it is common practice, and some more careful vegans might want to avoid this cereal.

 

Are Frosted Cheerios Keto?

A ketogenic diet follows the principle of cutting out carbohydrates to a minimum and increasing fat intake, which encourages your body to produce ketones, an alternative, healthy energy source.

Frosted Cheerios contain virtually no fat, making them unsuitable for keto as fat intake must be very high to get into ketosis.

Daily carb intake should be below 20g to allow ketosis, and while Cheerios only contains 12g, allowing a little space to achieve ketosis, they are not suited to this diet, and you could find other more suitable high-fat, low-carb snacks.

 

Are Frosted Cheerios High In Protein?

Frosted Cheerios breakfast cereal contains only 3g of protein in each serving and is not designed as a high protein breakfast.

 

Are Frosted Cheerios High In Fiber?

For sweet breakfast cereal, Frosted Cheerios contain a high amount of fiber. The 0.75g of soluble fiber in every serving contributes just under one-third of your daily recommended intake.

While other more health-conscious cereals may contain higher levels of fiber, this one is a good way to get it without sacrificing sweetness.

 

Frosted Cheerios Varieties

If you’re a Frosted Cheerios fan, then General Mills has created a range of tasty frosted Cheerio alternatives to keep you going

Chocolate Cheerios – made with natural cocoa and only 8 grams of sugar, this deliciously sweet cereal contains only 100 calories and 13 grams of fiber per serving.

Honey Nut Cheerios – This naturally flavored cereal combines the taste of almond and sweet honey with the fortified recipe and naturally high whole grain that Cheerios are known for.

Blueberry Cheerios – made for cereal and fruit lovers alike, this naturally flavored cereal is perfect for the breakfast table, as a high fiber finger food, or added to trail mix.

 

Frosted Cheerios Store Brand Alternatives

Cheerios are such a timeless and popular cereal that any grocery store will have their own cheaper, store-brand alternative.

Where You Can Buy Frosted Cheerios?

Frosted Cheerios can be found in-store at Walmart, Kroger, and Harris Teeter. If you prefer to do your grocery shopping online, Amazon and Target sell many of the Cheerios cereal varieties, including Frosted Cheerios.

 

Famous Frosted Cheerios Cereal Commercials

Cereals don’t usually advertise, especially with products that have been around for years, but that isn’t true for Frosted Cheerios.

This 2009 commercial gives us a little bit of nostalgia for the late noughties as a teen wrestles past a luchador so he can start his day with the sweet taste of Frosted Cheerios cereal.

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Crunchy with a tasty natural fruit flavor, Fruity Cheerios was introduced by General Mills in 2006. Now available worldwide, it’s become a go-to breakfast option for many households.

After all, most of us would love the idea of having a ready-to-eat bowl of cereal on busy mornings! But how healthy are those little O’s? Are they a good source of fiber?

Here we’ll break down the nutritional facts of this breakfast cereal to see whether it can be considered a healthy option or not. To find out more about this fruit-flavored treat, scroll down as we explore it in detail.

 

Nutrition Facts

Fruity Cheerios is a breakfast cereal made from whole grains in a tiny ring-shaped pieces, with the taste of fruit juice. But, how unprocessed are the ingredients responsible for the “fruitiness” of the cereal?

Thanks to the pear puree concentrate, there’s some fruit, but the fruit flavors are artificial flavors mainly derived from “natural flavors” rather than real fruit.

The colorful fruit colors come from artificial colors such as Red 40, Yellow 6, and Blue 1, which are possible carcinogens and have been linked to causing hyperactivity in children.

As for the claim on the box that Cheerios is a good source of vitamin and mineral nutrients, they are artificially added to the cereal – they’re not part of the initial ingredients. Relying on nutrients that are simply fortifications of an already nutrient-poor food product isn’t the way to eat healthily.

Consuming artificially added nutrients isn’t the same as eating them in their naturally-occurring state from vegetables, fruit, or unprocessed whole grains. Let’s take a look at the nutrition facts of this cereal:

• Calories: 100
• Fat: 1.5g 5% DV (daily values)
• Sodium: 125mg 5% DV
• Carbohydrates: 21g 7% DV
• Sugar: 8g
• Fiber: 2g 8% DV
• Protein: 2g
• Calcium: 10% DV
• Iron: 25% DV
• Zinc: 25% DV
• Folic acid: 50%
• Vitamin C: 10%

 

Ingredients

The ingredients in these fruit-flavored Cheerios cereal includes:

• Whole grain oats
• Whole grain corn
• Sugar
• Pear puree concentrate
• Color – Red 40, Yellow 6, Blue 1
• Corn syrup
• Corn starch
• Natural flavor
• Ascorbic acid added to preserve freshness

 

Are Fruity Cheerios Healthy?

All Cheerios varieties, this fruit flavor included, are marketed as a healthy breakfast cereal that can help reduce cholesterol thanks to its base of whole grain oats.

Whole grains are indeed good for you. But, one look at the label, and you’ll see some rather unwelcome ingredients in those little ring-shaped pieces—one of those being sugar.

As far as sweetened cereal goes, this variety does contain slightly fewer sugar levels than the average cereal, which typically has three teaspoons in each serving.

With 9 grams of sugar, Fruity Cheerios contain over two teaspoons. A good cereal to aim for has less than 6 grams of sugar, or a teaspoon and a half.

 

Are Fruity Cheerios Gluten-Free?

Yes, most Cheerios cereal flavors are labeled as gluten-free, and Fruity Cheerios is no exception. This label means the product has been thoroughly tested to ensure it contains no barley, wheat, or other gluten ingredients. If you suffer from intolerances or Celiac disease, you can safely eat this fruit-flavored cereal.

 

Are Fruity Cheerios Vegan?

Technically, no, Cheerios, in general, are not vegan-friendly. However, this depends on your preferences and how strict of a vegan you are. The reasons for it not being vegan-friendly may be surprising – the first culprit being sugar.

Before it has its trademark snow-white color, cane pulps were brown. To transition from brown to white, the pulps are filtered with animal bone char.

So, although sugar itself isn’t an animal product, the process it undergoes uses animal by-products which some vegans may not feel comfortable consuming.

 

Are Fruity Cheerios Keto?

Unfortunately, no, Cheerios aren’t suitable for keto dieters. This is because it’s a highly processed grain product and the ingredients undergo substantial processing to make the cereal.

It’s also packed with unhealthy ingredients such as sugar, preservatives, and corn syrup. The sugar and syrup could raise your blood sugar levels, which completely defeats the point of a keto diet.

It’s also very high in carbs which is bad news for keto dieters, whose carb intake is generally kept to around 20-30 grams per day to stay in ketosis.

 

Are Fruity Cheerios High In Protein?

Breakfast cereals are usually marketed as complete meal options. But, many of them severely lack protein, and Fruity Cheerios is no different. We’re all aware that protein is essential for a healthy diet.

Consuming a good protein source at each meal is a great way of ensuring you meet your daily protein needs. Sadly, with only 3 grams per serving, Cheerios is a very poor source of this important nutrient.

 

Are Fruity Cheerios High In Fiber?

Despite the whole grain goodness promise, the fiber count in this cereal is very low – just 2 grams per serving. This is disappointing considering General Mills’ whole-grain goodness marketing. Look for cereals that provide at least 3-4g of fiber.

 

Fruity Cheerios Varieties

This natural fruit flavor of Cheerios cereal doesn’t come in any other varieties, but there are other fruit flavors if you can’t find this one in stores. This includes Chocolate and Strawberry, Very Berry, Blueberry, and Apple Cinnamon.

 

Fruity Cheerios Store Brand Alternatives

There are a few store brand alternatives available in places such as Kroger, which sells its own Toasted Strawberry cereal and Apple and Raisin instant oatmeal for a high fiber option.

Alternatively, if you’re looking for a high-protein cereal, Kroger sells a delicious own brand Mixed Berry Granola.

 

Where You Can Buy Fruity Cheerios?

These fruit-flavored Cheerios can be found on sites such as Amazon. They may also be available in major grocery stores. Unfortunately, Fruity Cheerios can’t be viewed on the Cheerios website, so there’s a chance they’ve been discontinued.

 

Famous Fruity Cheerios Cereal Commercials

Because this variety of Cheerios isn’t as old as other flavors, there aren’t many commercials for it. However, a commercial was released in 2006 to celebrate its launch. It features two children imagining themselves diving into a huge bowl of Fruity Cheerios during their breakfast!

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Introduced in 2010, Chocolate Cheerios have become a breakfast table favorite for many people; after all, who wouldn’t love chocolate for breakfast each day? But is a bowl of this chocolatey crunchiness the best way to start the day?

If you’re wondering whether this chocolate cereal is healthy or not, you’re in the right place! We’ll look at whether this cereal is suitable for vegans and keto dieters and whether it can provide enough fiber and protein.

Want to know more about this breakfast cereal? If so, simply scroll down for more information.

 

Nutrition Facts

Chocolate Cheerios is a breakfast cereal whose base ingredient is whole grain oats. The ingredient label also claims that it’s fortified with important vitamin and mineral nutrients such as iron, folic acid, and vitamin D3.

However, these nutrients are only provided in very small quantities, and they’re also artificially added; they’re not present naturally as they are in unprocessed “clean” foods. Let’s take a look at the nutritional facts of this chocolate-flavored cereal:

• Total fat: 2g 3% DV
• Sodium: 210mg 9% DV
• Carbohydrates: 28g 10% DV
• Fiber: 3g 10% DV
• Sugar: 11g 10% DV
• Protein: 3g
• Potassium: 170mg 4% DV
• Vitamin D3: 2mcg 10% DV
• Folate: 45mg 20% DV
• Iron: 3.6mg 4% DV
• Calcium: 130mg 10% DV

 

Ingredients

One serving of Chocolate Cheerios contains:

• Whole grain oats
• Sugar
• Oat bran
• Corn syrup
• Cocoa processed with alkali
• Caramel color
• Salt
• Natural flavor
• Unsweetened chocolate
• Canola oil 

Are Chocolate Cheerios Healthy?

We all know the importance of having a healthy and balanced diet, but can Chocolate Cheerios be considered healthy? Unfortunately, no, it can’t. Although it claims to be a good source of vitamins and minerals, the name alone suggests that this cereal is not healthy.

Chocolate is inherently bad for us, so having a chocolatey cereal to start the day isn’t the best idea if you’re trying to lead a healthier lifestyle. Cheerios claims that their cereals can help reduce cholesterol, but a quick look at the label will reveal some undesirable ingredients.

The second ingredient listed is sugar, and with 11 grams per serving, this isn’t a cereal that can be called healthy. To make matters worse, it also contains other unhealthy ingredients such as corn starch and syrup and even caramel coloring.

According to an American Board of Internal Medicine certified doctor, caramel coloring can potentially cause cancer and reduce your white blood cell count if eaten in large quantities.

 

Are Chocolate Cheerios Gluten-Free?

If you’re following a gluten-free diet or you have any intolerances, you’ll know the importance of checking food labels before you consume them.

These chocolatey Cheerios are gluten-free, as stated on the front of the box. This is because it only contains oats – no barley or wheat. So if you do suffer from gluten intolerance and are looking for a tasty treat, Chocolate Cheerios should satisfy your craving.

 

Are Chocolate Cheerios Vegan?

Being a vegan involves avoiding anything that contains animal products. Unfortunately, this whole-grain oat cereal can’t be considered vegan friendly. Although there’s nothing obvious that jumps out as nonvegan, there are a few ingredients that will be a no-go for vegans.

This includes chocolate because it contains milk and, surprisingly, white sugar. This is because sugar gets its signature white color by being mixed with animal bone char.

 

Are Chocolate Cheerios Keto?

If you’re following a keto diet, you’ll know it revolves around keeping your carb intake low. Unfortunately, Chocolate Cheerios are very high in carbohydrates, so they can’t be considered keto-friendly.

Although it doesn’t contain any artificial flavors, it’s still a highly processed food packed with sugary ingredients. These sweeteners are well known for raising blood sugar levels, which means you may not be able to stay in ketosis if you eat them.

This variety of Cheerios also contains canola oil, which is highly refined and tends to cause inflammation. Refined oils are typically sourced using chemicals and high heat, which strips away any nutrients and are replaced with potentially harmful chemicals.

 

Are Chocolate Cheerios High In Protein?

Protein is an essential nutrient for everyone, and a good way of reaching your daily needs is to include protein-rich food at each meal. Sadly, with only 3g of protein per serving, Chocolate Cheerios is a very poor source of this essential nutrient.

For this reason, Cheerios should ideally be seen as a dessert or an occasional snack rather than a daily breakfast.

 

Are Chocolate Cheerios High In Fiber?

Fiber is one of the most important nutrients, and starting the day with a high fiber breakfast is one of the best things you can do for your body. Although whole-grain oat foods are usually a great source of this nutrient, these chocolate flavor Cheerios only offer 3g of dietary fiber with a serving.

This means you shouldn’t rely solely on a bowl of Cheerios to contribute towards your daily roughage needs.

 

Chocolate Cheerios Varieties

Although there aren’t any other varieties of Chocolate Cheerios, there are a few similar flavors. These include Chocolate and Peanut Butter, Frosted, and Chocolate and Strawberry.

If you have an extra sweet tooth and are in search of a tasty snack, you’ll probably enjoy the Honey Nut Cheerios.

 

Chocolate Cheerios Store Brand Alternatives

If you’re looking for a chocolatey store brand alternative cereal, Kroger sells their own Cocoa Crispy Rice. There’s also similar Cheerios flavors, including delicious Chocolate and Peanut Butter or Chocolate and Strawberry.

 

Where You Can Buy Chocolate Cheerios?

Chocolate flavor Cheerios can be found in the majority of stores across the United States. If you do your shopping online, they can be ordered from sites such as Amazon, Target, and Walmart.

 

Famous Chocolate Cheerios Cereal Commercials

Chocolate Cheerios don’t seem to be as popular as some of the other varieties, and because it was only introduced in 2010, there aren’t any famous commercials for it. However, we did find some clips you may enjoy!

To Celebrate Chocolate Cheerios, General Mills released this short teaser for the cereal at the end of a Honey Nut Cheerios commercial in 2010.

This commercial found on YouTube shows Cheerios upping their Gluten-Free cereal A-Game when they introduced Chocolate Cheerios.

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