There are over 30 different flavors and types of Malt-o-meal cereals, meaning there will be something for everyone in your family to enjoy. You are free to try all the flavors you like and if you don’t like them you can refund them at no extra cost.
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Malt-o-meal Cereal Brands Explained
Below we will discuss some of the favorite cereals that people go crazy over. Information on nutrition, ingredients and some answers to important questions you might have can also be found.
Malt-o-meal – Chocolate peanut butter scooters Cereal
If you are a peanut butter lover then this cereal might be the one for you. Made with real cocoa and peanut butter this delicious cereal will be sure to satisfy those with a sweet tooth. You should also try the Peanut Butter Cups cereal. Peanut Butter Cups by Malt-o-meal incorporates corn puffs and peanut butter for an irresistible combination that leaves your taste buds tingling.
Ingredients & nutrition facts
- Sugar
- Flour (corn)
- Whole-grain flour (oat)
- Peanut Butter (peanuts, hydrogenated vegetable oil, dextrose, salt)
- Canola Oil
- Oil (soybean)
- Cocoa
- Caramel color
- Calcium carbonate
- Artificial flavor (Red 40, Yellow 5, Blue 1, BHT as a preservative)
- Natural Flavor
One portion (40g) of Chocolate Peanut Butter Scooters cereal contains:
Calories – 170
Totalled fat content – 4.5 grams/5% DV
Trans fat – 0%
Saturated fat – 1 grams/4%
Cholesterol – 0mg/0% DV
Total carbohydrates – 31 grams/11% DV
Total sugars – 18 grams/35% DV
Dietary fiber – 1 grams/4% DV
Protein – 2 grams
Vitamin D – 0mcg
Calcium – 110mg/8% DV
Iron – 6.3mg/35% DV
Potassium – 70mg
Sodium 190mg/8%
Vitamin A – 0%
Vitamin C – 0%
Thiacmin – 80%
Niacin – 15%
Vitamin B6 – 10%
Folate – 10%
Pantothenic acid – 10%
Phosphorus – 4%
Zinc – 10%
A 1.1kg box of Chocolate Peanut Butter Scooters cereal contains 27 servings.
Is it healthy?
Chocolate Peanut Butter Scooters are packed full of nutrients and delicious ingredients that are necessary for a healthy diet. However, the sugar content of this cereal is quite high at 18 grams per serving. This equates to around 35% of your daily intake of sugar to be wary.
Is it gluten-free?
No, unfortunately, this cereal is not gluten-free. If you are looking for a gluten-free option by Malt-o-Meal, try the Fruity Dyno Bites which are suitable for those following a diet without gluten-containing ingredients.
Is it vegan?
This cereal is not considered vegan friendly due to the sugar used in the cereal being processed using animal bone char. The artificial flavoring may also contain animal products but it is not specified.
Is it keto?
Due to the high carbohydrate content of this cereal, it is not considered keto-friendly.
Protein & fiber content
This cereal contains 2 grams of protein and 1 gram of fiber. This isn’t a huge amount of these important nutrients so try supplementing your meals to get more protein and fiber in your diet.
Malt-o-meal – Honey Nut Scooters Cereal
Made with real golden honey, Honey Nut Scooters Cereal by Malt-o-Meal is a crunchy and delicious breakfast option for those looking for something that tastes good and will also leave them feeling satisfied.
Ingredients & nutrition facts
- Sugar
- Wheat Starch
- Whole-grain flour (oat)
- Honey
- Trisodium Phosphate
- Caramel color
- Calcium carbonate
- Molasses
- Natural Flavor
One portion (41g) of Honey Nut Scooters cereal contains:
Calories – 160
Totalled fat content – 2 grams/2% DV
Trans fat – 0%
Saturated fat – 1 grams/4%
Polyunsaturated Fat – 0.5 grams
Monounsaturated Fats – 0.5 grams
Cholesterol – 0mg/0% DV
Total carbohydrates – 33 grams/12% DV
Total sugars – 12 grams/24% DV
Dietary fiber – 2 grams/9% DV
Protein – 3 grams
Vitamin D – 0mcg
Calcium – 160mg/10% DV
Iron – 5.4mg/30% DV
Potassium – 100mg/2%DV
Sodium 190mg/8%
Vitamin A – 0%
Vitamin C – 0%
Thiacmin – 60%
Niacin – 10%
Vitamin B6 – 10%
Folate – 10%
Pantothenic acid – 15%
Phosphorus – 10%
Zinc – 20%
An 860g box of Honey Nut Scooters cereal contains 21 servings.
Is it healthy?
At 160 calories per serving, this cereal can be considered somewhat healthy. It is slightly higher than some low-calorie cereals however it also contains a lot of important nutrients important in your diet as well as whole-grain foods and other plant foods. The sugar content is also relatively high so just be aware of this if you are trying to cut down on your daily sugar intake.
Is it gluten-free?
No, this cereal contains ingredients that have gluten in them and therefore is not considered gluten-free.
Is it vegan?
Unfortunately due to the way that the sugar used in this cereal has been processed, it is not considered vegan friendly.
Is it keto?
At 33 grams of carbs per serving, this cereal is not considered keto-friendly. Someone following a keto diet is looking to keep to a net carb intake of around 50 carbs per day. This cereal would be a substantial portion of this and is therefore not suitable for those on a keto diet.
Protein & fiber content
This cereal has 3 grams of protein and 2 grams of fiber per serving. This will certainly contribute to your daily intake of these important nutrients. However, if you are trying to increase the amount of fiber or protein in your diet, perhaps try including foods high in these nutrients as toppings on your cereal.
Malt-o-meal – Cocoa Dyno Bites Cereal
If you are a hardcore chocolate lover then Malt-o-meal Cocoa Dyno Bites might be just what you are looking for. These little chocolate puffed rice flakes are crunchy and will leave delicious chocolatey milk at the bottom of your bowl.
Ingredients & nutrition facts
- Rice
- Sugar
- Oil (coconut)
- Cocoa
- Syrup (corn)
- Caramel Color
- Salt
- Artificial and Natural Flavor
One portion (40g) of Cocoa Dyno Bites cereal contains:
Calories – 160
Totalled fat content – 1.3 grams/2% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 34.7 grams/12% DV
Total sugars – 17.3 grams/35% DV
Dietary fiber – 2 grams/9% DV
Protein – 1.3 grams
Vitamin D – 2.7mcg/14% DV
Calcium – 0mg/0% DV
Iron – 2.4mg/13% DV
Potassium – 63mg/1%DV
Sodium 200mg/9%
Vitamin A – 180mcg/20%
Vitamin C – 0%
A 1.84kg box of Cocoa Dyno Bites cereal contains 46 servings.
Is it healthy?
This cereal contains 160 calories per serving and is low in fat and cholesterol. It does, however, contain a relatively large amount of sugar at 34.7 grams per serving. If you are trying to reduce the amount of sugar in your diet then perhaps you might want to opt for a low sugar option for breakfast.
Is it gluten-free?
Yes! This cereal has no gluten-containing ingredients making it perfectly suitable for those following a gluten-free diet.
Is it vegan?
No, this cereal is not considered gluten-free due to the sugar used being processed using animal bone char.
Is it keto?
Unfortunately, due to the high carbohydrate content in this cereal, it is not considered keto-friendly.
Protein & fiber content
This cereal contains 1.3 grams of protein and 2 grams of fiber per serving. If you want to increase how much of these important nutrients you have in your breakfast, try including fruits and nuts with your cereal.
Malt-o-meal – Waffle Crunch Cereal
Do you enjoy the syrupy taste of waffles in the morning? Then try Malt-o-Meal Waffle Crunch Cereal. It offers the same great taste you will find in a real American diner’s breakfast and will leave you with deliciously sweet milk.
Ingredients & nutrition facts
- Flour (Corn)
- Sugar
- Oil (canola or/and soybean)
- Calcium carbonate
- Invert Sugar
- Caramel Color
- Salt
- BHT added as a preservative
- Artificial and Natural Flavor
One portion (40g) of Waffle Crunch cereal contains:
Calories – 160
Totalled fat content – 2 grams/3% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 34 grams/12% DV
Total sugars – 15 grams/29% DV
Dietary fiber – 1 grams/4% DV
Protein – 2 grams
Vitamin D – 0mcg/0% DV
Calcium – 110mg/8% DV
Iron – 5.4mg/30% DV
Potassium – 50mg/0%DV
Thiamin – 60%
Niacin – 10%
Vitamin B6 – 10%
Folate DFE (folic acid) – 10%
Pantothenic acid – 10%
Phosphorus – 4%
Zinc – 15%
Sodium 200mg/10%
Vitamin C – 0%
A 326g box of Waffle Crunch cereal contains 8 servings.
Is it healthy?
One serving of Malt-o-Meal Waffle Crunch Cereal contains 160 calories as well as a huge range of important nutrients including calcium, folic acid, and potassium. These are all important in a healthy diet however it is important not to get too much. This cereal can be considered good for you however its high sugar content makes it less healthy.
Is it gluten-free?
No, this cereal is not considered gluten-free due to it having gluten-containing ingredients in its recipe.
Is it vegan?
Unfortunately, the sugar used in this cereal is processed using animal bone char making it not vegan-friendly.
Is it keto?
At 34 grams of carbohydrates per serving, this cereal does not qualify as being keto-friendly.
Protein & fiber content
This cereal contains 2 grams of protein and 1 gram of fiber which is not very much compared to some other brands of cereals.
Malt-o-meal – Honey Graham Toasters Cereal
These honey-flavored toasters provide a sweet and crunchy taste that is perfect for starting your day right. The Malt-o-Meal company also offers a Cinnamon toast crunch version that has a similar texture but includes a delicious hint of cinnamon in the cinnamon toasters.
Ingredients & nutrition facts
- Whole grain wheat
- Corn meal
- Sugar
- Oil (canola)
- Honey
- Molasses
- Baking Soda
- Fructose
- Soy Lecithin
- Trisodium phosphate
- Dextrose
- BHT as a preservative
- TBHQ is a preservative
- Salt
One portion (42g) of Honey Graham Toasters cereal contains:
Calories – 170
Totalled fat content – 4.5grams/6% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Polyunsaturated fat – 1 grams
Monounsaturated fat – 3 grams
Cholesterol – 0mg/0% DV
Total carbohydrates – 33 grams/12% DV
Total sugars – 15 grams/29% DV
Dietary fiber – 2 grams/7% DV
Protein – 2 grams
Vitamin D – 0mcg/0% DV
Calcium – 160mg/10% DV
Iron – 5.4mg/30% DV
Potassium – 70mg/0%DV
Sodium 360mg/15%
Thiamin – 60%
Niacin – 15%
Folate DFE – 10%
Pantothenic acid – 10%
Phosphorus – 4%
Zinc – 15%
Vitamin C – 0%
Vitamin A – 0%
A 1.08kg box of Honey Graham Toasters cereal contains 26 servings.
Is it healthy?
At 170 calories and 15 grams of sugar per serving this cereal is necessarily the healthiest option out there. It does, however, contain a range of important nutrients for your diet so if you are careful with what you eat you will be able to include this cereal in your diet with no problems.
Is it gluten-free?
No Honey Graham Toasters Cereal is not gluten-free.
Is it vegan?
Unfortunately, this cereal is not considered vegan friendly due to some of the ingredients used by the Malt-o-Meal company being processed using animal products.
Is it keto?
Due to the high content of carbohydrates in this cereal, it is not considered keto-friendly.
Protein & fiber content
This cereal contains 2 grams of protein and 1 gram of fiber. Try supplementing your breakfast with high fiber and protein foods such as fruits and nuts to increase your intake of these important nutrients.
Where to Buy Malt-o-meal Cereal
Shop in-store
You can purchase Malt-o-Meal cereal at popular supermarkets such as Walmart and Target.
Shop online
You can order Malt-o-Meal cereal online on Amazon and Ocado.
FAQs
What is the healthiest Malt-o-Meal cereal?
The healthiest cereal offered by Malt-o-Meal is their Raisin Bran which is packed full of whole grain and fiber, important for maintaining a healthy gut. Other healthy options include any of the oat blenders which are relatively in sugar.
Is Malt-O-Meal good for high cholesterol?
Cereals by the company called Malt-o-Meal, contain 0 cholesterol and will therefore not contribute to high cholesterol.
Is Malt-O-Meal a whole grain cereal?
Some Malt-o-Meal cereal is made using whole grains such as Malt-o-Meal hot cereal. Check the ingredients to find out if a specific cereal is made using whole grains.
Final Thoughts
Malt-o-Meal cereal has a vast range of flavors and types of cereals that makes it easy to find a flavor that every member of the family will enjoy. Be wary as some of the cereals contain a lot more sugar than others so make sure to check the nutrition facts before making a decision.
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