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Do you love the taste of a sweet cinnamon roll? Who doesn’t, right? Kellogg’s Frosted Mini-Wheats Cinnamon Roll cereal is sure to be a hit in your household! With a yummy frosting on each biscuit, this cereal will make you look forward to breakfast.

But is it a healthy choice? Does it provide sufficient fiber and protein? Can vegans and keto dieters eat it? We answer all these questions and more right here! If you’d like to know more about this breakfast cereal, read along as we break down its nutritional facts.

 

Nutrition Facts

This Cinnamon Roll Frosted Mini-Wheats cereal combines the sweet taste of cinnamon with a delicious frosting on each biscuit. Kelloggs claims that there’s real cinnamon baked into each delightfully crunchy golden wheat piece for a wholesome whole-grain crunch in each spoonful!

The delicious cinnamon roll taste makes them perfect for eating past breakfast too. Take them with you to work or snack on them during the boring morning commute. You could even add them to trail mix to add some sweetness or treat the kids with an after-school snack.

Kellogg’s mini frosted cinnamon roll wheat cereal is a sweet treat that kids and adults can enjoy throughout the day! But, let’s take a look at the nutrition facts:

• Calories: 210
• Fat: 1g
• Sodium: 10mg
• Carbohydrates: 50g 18% DV
• Fiber: 7g 23% DV
• Sugar: 12g 24% DV
• Protein: 5g 4% DV
• Calcium: 10mg
• Iron: 18mg
• Potassium: 210mg
• Niacin: 10% DV

 

Ingredients

Each serving of this cinnamon flavor cereal contains:

• Whole grain wheat
• Sugar
• Cinnamon – contains 2% or less
• Brown rice syrup
• Natural flavor
• Gelatin
• BHT – added to maintain freshness
• Soybean oil

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Healthy?

Even though this cereal is a good source of fiber, sugar is the second ingredient on the label, so this cereal can’t be described as healthy. This isn’t surprising either, considering the cinnamon rolls flavor.

It also contains rice syrup which is a sweetener that derives from brown rice. It’s manufactured by mixing cooked rice with enzymes that can break down starches.

This transforms them into more condensed sugars and filters out any impurities. The result is a syrup that’s thick and sugary. Although brown rice itself is very nutritious, the resulting syrup offers very little nutritional value and acts like 100% sugar once it’s consumed.

Considering that this cereal already contains 12 g of sugar in each serving, adding rice syrup on top of that makes for a very unhealthy product. Because of that, this cereal should be thought of as an occasional snack or treat, rather than a daily breakfast choice.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Gluten-Free?

Unfortunately, no, this new Cinnamon Roll Flavor Mini-Wheats variety isn’t gluten-free as it contains a large amount of wheat as its main ingredient. If you have gluten intolerance or you suffer from Celiac disease, this is a cereal you’ll want to avoid.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Vegan?

No, this cinnamon roll flavored cereal isn’t suitable for a vegan diet as it contains gelatin. This is a colorless and flavorless ingredient that’s sourced from the bones, cartilage, or skin of animals, making it unsuitable for vegetarians too.

Gelatin isn’t used very often in cereals, but it is present in this variety, probably because of its flavor-enhancing qualities. Another ingredient that makes this product unsuitable for vegans is sugar!

This may come as a surprise and it’s a bit of a gray area but sugar is quite often produced using animal products. The sugar pulps are filtered of their impurities using animal bone char, which also gives it its snow-white color.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Keto?

Kellogg’s Mini Frosted Wheat contains a high amount of net carbs, so it’s recommended that you steer clear of it if you’re following a keto diet. This cereal has a huge 40g of net carbs in each serving.

Since a keto diet usually requires you to limit your net carb intake to under 30 grams per day, this cereal is far too high in carbs for your body to reach a state of ketosis.

Not only that, but it also contains some ingredients that are super unhealthy, including sugar and rice syrup, which essentially acts as more sugar. These ingredients also have a very high glycemic index, which measures how quickly a food can raise your blood sugar level.

When you eat foods with a high glycemic index, your insulin, and blood sugar levels will increase rapidly before crashing, leaving you feeling hungry and craving more. This type of rice syrup has a shocking GI of 98 out of 100, which is extremely high!

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal High in Protein?

With 5 grams of protein per serving, this cereal certainly has more protein than most brands. However, 5 grams still isn’t a lot and if you’re trying to pack on muscle, you may want to look at better sources of this essential macronutrient.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal High in Fiber?

With 7 grams of fiber per serving, this cereal is a fairly good source of fiber. This macronutrient is well known for keeping you fuller, but, unfortunately, this cereal contains high levels of sugar, which does the opposite of what fiber does, leaving you craving more.

 

Frosted Mini-Wheats Cinnamon Roll Cereal Store Brand Alternatives

If you can’t find the Cinnamon Roll Mini-Wheats, you might like this other cinnamon-based cereal from Kelloggs. Alternatively, if you’re on the go and are craving a cinnamon roll, check out these snack bars from Target!

 

Where You Can Buy Frosted Mini-Wheats Cinnamon Roll Cereal

If you’re looking for a sweet treat, good news! This cereal can be found in many grocery stores across the United States including Kroger, Target, and Walmart!

 

Famous Frosted Mini-Wheats Cinnamon Roll Cereal Commercials

This Cinnamon Roll Flavored Mini-Wheats cereal is still fairly new, so there aren’t any “famous” TV commercials yet. However, this commercial was released in 2021 to advertise the new mini-wheats flavor.

It depicts a family who are all great fans of cinnamon rolls being very excited about a new cinnamon bun flavor cereal!

https://www.youtube.com/watch?v=OpdlnYGAxWw&ab_channel=FrostedMini-Wheats

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Kellogg’s Special K Brown Sugar Cinnamon Cereal was only introduced in January 2022, but the crunchy cereal has become a fast favorite for many consumers.

Kellogg’s generally advertises their Special K cereals, as being healthy but is the Special K Brown Sugar Cinnamon Cereal a wholesome breakfast cereal? You’ll be able to find everything you need to know about this crunchy cinnamon cereal here, such as whether it will be suitable for vegans and its nutrition information.

 

Nutrition Facts

Kellogg’s Special K Brown Sugar Cinnamon Cereal is a breakfast cereal made with whole grain and flavored with brown sugary goodness and cinnamon, as its name suggests.

It does not sound like a particularly healthy cereal; however, Kellogg’s inclusion of whole-grain wheat makes it a slightly healthier option when compared to sugary sweet cereals that use refined grains.

This is due to the fact that whole-grain wheat contains more dietary fiber than refined grains, which can reduce a consumer’s risk of ending up with heart disease or high cholesterol.

One serving of Kellogg’s Special K Brown Sugar Cinnamon Cereal contains:

• Calories – 140
• Total fat – 0.5g or 1% of Daily Value
• Cholesterol – 0mg
• Sodium – 280mg or 12% of Daily Value
• Sugar – 10g or 20% of Daily Value
• Dietary Fiber – 3g or 12% of Daily Value
• Protein – 3g
• Vitamin D – 2mcg or 10% of Daily Value
• Calcium – 10mg or 0% of Daily Value
• Iron – 18mg or 100% of Daily Value
• Potassium – 100mg or 2% of Daily Value
• Vitamin A – 10% of Daily Value
• Vitamin C – 10% of Daily Value
• Vitamin E – 100% of Daily Value
• Thiamin – 100% of Daily Value
• Riboflavin – 100% of Daily Value
• Niacin – 100% of Daily Value
• Vitamin B6 – 100% of Daily Value
• Folate – 400mcg or 100% of Daily Value
• Vitamin B12 – 100% of Daily Value
• Pantothenic Acid – 100% of Daily Value
• Zinc – 100% of Daily Value

This Kellogg’s Special K cereal is low on calories and fat and high in vitamins and minerals. Unfortunately, it also seems to be quite low on fiber and protein.

 

Ingredients

The ingredients in this Kellogg’s Special K breakfast cereal are:

• Whole grain wheat
• Rice
• Sugar
• Wheat bran
• Salt
• Cinnamon
• Brown sugar syrup
• Malt flavor
• Natural flavors
• Folic acid

 

Is Special K Brown Sugar Cinnamon Cereal Healthy?

This Kellogg’s Special K cereal seems to be a healthier cereal than many others on the market while still providing a tasty cinnamon brown sugar crunch.

This cereal contains very little fat and very few calories while being filled with vitamins and minerals. The most unhealthy thing about this cereal is the 10g of sugar included in every serving.

This would account for 20% of your daily intake, meaning that you would likely have to limit your intake of sugar for the rest of the day, as eating too much sugar can cause weight gain and increase the risk of chronic diseases like diabetes and heart disease.

 

Is Special K Brown Sugar Cinnamon Cereal Gluten-Free?

While this Kellogg’s Special K cereal is quite healthy, those with Celiac disease or wheat intolerance should probably choose a different cereal.

Special K Brown Sugar Cinnamon Cereal includes whole grain wheat, which is what gluten is derived from, so it is not gluten-free.

 

Is Special K Brown Sugar Cinnamon Cereal Vegan?

This very crunchy cereal is not guaranteed to be vegan, but some vegans may choose to eat it.

This is because this breakfast cereal contains natural flavors, which is an umbrella term for flavoring constituents derived from fruit, spices, plant matter, eggs, dairy, seafood, meat, and poultry.

This means that there is no sure-fire way of knowing whether or not animal products were used to make the product; however, some vegans may opt to eat it due to the small amount used in the product.

 

Is Special K Brown Sugar Cinnamon Cereal Keto?

This breakfast cereal is most certainly not Keto-friendly. This is because Keto diets are high in fats and do not contain any carbohydrates or protein.

This brown sugar cinnamon combo cereal will, therefore, not be suitable for those on Keto diets.

 

Is Special K Brown Sugar Cinnamon Cereal High in Protein?

While this cereal has a great brown sugar flavor, it is, unfortunately, quite low on protein.

Kellogg’s Special K Brown Sugar Cinnamon cereal only contains around 3g of protein per serving. This is not enough protein for a breakfast meal.

Therefore, if you choose to eat a serving of this cereal for breakfast, you will need to incorporate another food item or supplement that is high in protein to have a balanced breakfast.

 

Is Special K Brown Sugar Cinnamon Cereal High in Fiber?

You would assume that Special K Brown Sugar Cinnamon Cereal would be high in fiber owing to it being made from whole grain wheat.

Unfortunately, each serving only contains around 3g of dietary fiber, which is 12% of your recommended daily fiber intake.

If you decide to eat a serving of this cereal for breakfast, you will then need to ensure that rest of the meals you consume throughout the day are high in fiber if you want to have a balanced diet.

 

Special K Brown Sugar Cinnamon Cereal Store Brand Alternatives

If you would like an alternative to Special K Brown Sugar Cinnamon Cereal, then you should consider Quaker Oatmeal Squares Breakfast Cereal.

This cereal also comes in brown sugar and cinnamon flavor, but, unfortunately, it does have more fat and calories than the Special K cereal.

 

Where You Can Buy Special K Brown Sugar Cinnamon Cereal

You can purchase Special K Brown Sugar Cinnamon Cereal from Amazon, Target, Rite Aid, and likely many more online stores and grocery stores.

 

Famous Special K Brown Sugar Cinnamon Cereal Commercials

Special K frequently runs commercials that claim that if you follow the brand’s challenge, you will be able to lose weight.

This is why the commercial shows people throwing scales out of their windows, and the narrator states that consumers will be able to drop a jean size if they follow the challenge.

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There are many different types of Kellogg’s Special K breakfast cereal on the market, as the brand has tried to cater to as many people as possible.

The Special K brand is often considered to be one of the healthier breakfast cereal brands around, which is why it has become a family favorite cereal for many American households.

The biggest question consumers have to ask regards whether these cereals can be enjoyed as a healthy breakfast every day or if they might be more unhealthy than most would expect. The product in question is the Special K Chocolatey Dipped Flakes with Almonds Cereal.

 

Nutrition Facts

Special K Chocolatey Dipped Flakes with Almonds Cereal is a breakfast cereal that contains cocoa coated flakes, dipped chocolate flakes, and crunchy almonds.

The name of this cereal does not make it sound like much of wholesome breakfast cereal, but its use of whole-grain wheat does make it somewhat more nutritious than cereals that include refined grains in their ingredients.

Whole grain wheat contains dietary fiber, which can be beneficial to anyone’s diet, as it can help reduce the risk of cholesterol and heart-related diseases.

One cup of Kellogg’s Special K Chocolatey Dipped Flakes with Almonds Cereal without milk contains:

• Calories – 250
• Total fat – 4.5g or 6% of Daily Value
• Saturated fat – 2g or 10% of Daily Value
• Cholesterol – 0mg
• Sodium – 320mg or 14% of Daily Value
• Sugar – 16g or 32% of Daily Value
• Dietary Fiber – 4g or 16% of Daily Value
• Protein – 5g
• Vitamin D – 2.1mcg or 10% of Daily Value
• Calcium – 30mg or 2% of Daily Value
• Iron – 11.3mg or 60% of Daily Value
• Potassium – 210mg or 4% of Daily Value
• Vitamin A – 10% of Daily Value
• Vitamin C – 10% of Daily Value
• Vitamin E – 10% of Daily Value
• Thiamin – 10% of Daily Value
• Riboflavin – 10% of Daily Value
• Niacin -20% of Daily Value
• Vitamin B6 – 20% of Daily Value
• Folate – 210mcg or 50% of Daily Value
• Vitamin B12 – 20% of Daily Value

This Kellogg’s Special K breakfast cereal is relatively low in calories and quite high in vitamins, but it does not have much in the way of fiber or protein.

It also contains a lot of sugar, and some saturated fat, which is the worst kind of fat. This means if you have this cereal for breakfast, you should probably not consume much more sugar or fat for the rest of the day.

 

Ingredients

The ingredients in this Kellogg’s Special K chocolate cereal are:

• Whole grain wheat
• Rice
• Sugar
• Almond slivers
• Wheat bran
• Milled corn
• Vegetable oil
• Brown sugar syrup
• Milk
• Salt
• Cocoa processed alkali
• Semisweet chocolate
• Cocoa
• Malt flavor
• Natural flavor
• Modified tapioca starch
• Shellac
• Soy lecithin
• BHT
• Folic acid

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Healthy?

While Special K cereals are usually marketed as healthy alternatives to other breakfast cereals, this chocolatey cereal is not as healthy as some other Kellogg’s Special K breakfast cereals on the market.

This cereal is better to be eaten as a late-night snack to satisfy your chocolate craving now and then than to be eaten for breakfast, as this breakfast cereal contains a lot of sugar and some saturated fat. This means you will likely have to limit your intake of both for the rest of the day.

Eating too much sugar and saturated fat can contribute to blood sugar problems, weight gain, and heart disease.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Gluten-Free?

This Special K breakfast cereal is not gluten-free at all, as one of its main components is whole grain wheat, which is where gluten is derived from.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Vegan?

While this cereal has a great chocolate flavor, it is most certainly not vegan, as it contains milk and a natural flavor, which can sometimes be derived from animals.

There is no way to be sure, but the cereal’s inclusion of milk will rule it out for many vegans in any case.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Keto?

Special K Chocolatey Dipped Flakes with Almonds Cereal is not keto-friendly, as Keto diets contain no carbohydrates or protein, both of which this cereal has.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal High in Protein?

One serving of Special K Chocolatey Dipped Flakes with Almonds only contains 5g of protein, which is not enough protein for a meal.

If you decide to eat this cereal for breakfast, you will need to combine it with another supplement or food that is high in protein.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal High in Fiber?

While Special K cereals often claim to be high in fiber, this cereal only contains 4g of dietary fiber or only 16% of your daily recommended intake.

Therefore, if you decide to only eat this cereal for breakfast, you will need to compensate by eating more fiber in your other meals throughout the day.

 

Special K Chocolatey Dipped Flakes with Almonds Cereal Store Brand Alternatives

There are many other types of chocolate covered cereals with almonds available for purchase, such as:

Seven Sundays Early Riser Dark Chocolate Almond Muesli Cereal is an alternative to Special K Chocolatey Dipped Flakes with Almonds, as this cereal contains more dietary fiber but, unfortunately, also contains more saturated fats.

Trader Joe’s Just the Clusters Chocolate Almond Granola Cereal contains far less saturated fats than both other bowls of cereal and, therefore, could be a slightly healthier alternative.

 

Where You Can Buy Special K Chocolatey Dipped Flakes with Almonds Cereal

You can purchase this cereal from Amazon, Target, Giant Food Stores, Instacart, and probably many other grocery stores.

 

Famous Special K Chocolatey Dipped Flakes with Almonds Cereal Commercials

Special K has had many famous commercials over the years, with many of them focusing on the weight-loss benefits their cereals offered at the time.

This commercial states how a bowl of Special K breakfast cereal was only 250 calories and would help you to lose weight if you only had a cup of black coffee, half a grapefruit, and a bowl of Special K cereal for breakfast.

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The Kellogg’s brand has been around for over 100 years at this point, and it has been the favorite cereal brand in many American households for nearly just as long.

Kellogg’s Special K cereal is often marketed as being a more healthy cereal, but just how much healthier is it than other cereals? If you’re interested in finding this out and love blueberries, then you’ve come to the right place.

We’ll take a look at everything you might need to know about the Special K Blueberry Cereal, such as its nutritional information, whether it is gluten-free, and just how nutritious it actually is.

 

Nutrition Facts

Special K Blueberry cereal pairs crunchy wheat rice flakes made from whole grain wheat with real freeze-dried blueberries, which does make it slightly more nutritious than other cereals that make use of refined grains.

Kellogg’s Special K Blueberry Cereal’s inclusion of dietary fiber is good, as the inclusion of fiber in any diet can reduce the possibility of heart and cholesterol-related diseases.

If you don’t add milk, one cup of Kellogg’s Special K blueberry cereal contains:

• Calories – 150
• Total fat – 0.5g or 1% Daily Value
• Cholesterol – 0mg
• Sodium – 230mg or 10% Daily Value
• Sugar – 12g
• Dietary Fiber -3g or 11% Daily Value
• Protein – 3g
• Vitamin D – 2mcg or 10% Daily Value
• Calcium – 0mg
• Iron – 10.8mg or 60% Daily Value
• Potassium – 100mg or 2% Daily Value
• Vitamin A – 10% Daily Value
• Vitamin C – 10% Daily Value
• Vitamin E – 10% Daily Value
• Thiamin – 20% Daily Value
• Riboflavin – 20% Daily Value
• Niacin – 20% Daily Value
• Vitamin B6 – 20% Daily Value
• Folate – 200mcg or 50% Daily Value
• Vitamin B12 – 20% Daily Value

This Kellogg’s Special K cereal is quite high in vitamins and minerals and low in calories; however, it does not contain all that much fiber or protein.

This means you’ll have to supplement other foods into your diet to be able to reach a healthy daily intake of fiber and protein.

 

Ingredients

The ingredients in Kellogg’s Special K Blueberry cereal are:

• Whole grain wheat
• Rice
• Sugar
• Wheat bran
• Freeze dried blueberries
• Salt
• Brown sugar syrup
• Natural flavors
• Malt flavor
• Folic acid

 

Is Special K Blueberry Cereal Healthy?

Special K is marketed as a healthy alternative to other cereals, and in many ways, it is quite healthy. However, it does contain brown sugar syrup, which is not particularly healthy and does not contain any vitamins and minerals.

While sugar contributes to making this breakfast cereal absolutely delicious, eating too much sugar daily can cause blood sugar problems, weight gain, and heart disease. Therefore, if you are eating this breakfast cereal daily, it is recommended that you limit your sugar intake in your other meals.

 

Is Special K Blueberry Cereal Gluten-Free?

Special K Blueberry cereal is, unfortunately, not gluten-free, as it contains whole grain wheat. This means that those with Celiac disease or gluten intolerance should probably choose a different breakfast cereal.

 

Is Special K Blueberry Cereal Vegan?

Some vegans may opt to choose another cereal, as Special K Blueberry Cereal contains natural flavor.

The word natural flavor is a term that is used to describe flavoring constituents that come from fruit, spice, seafood, meat, eggs, or even poultry. This means that while some natural flavor is vegan, there is no way to be sure that the natural flavor used in this cereal is .

 

Is Special K Blueberry Cereal Keto?

Special K Blueberry Cereal is not keto-friendly, as it consists of a lot of carbohydrates and is a processed food.

Keto diets rely on you not consuming any carbohydrates or proteins, both of which this cereal has. This means that your body will not be able to enter ketosis.

 

Is Special K Blueberry Cereal High in Protein?

While Kellogg’s states that Special K Blueberry Cereal is a wholesome cereal, it does not contain enough protein to be considered a healthy breakfast.

If you plan on eating this crunchy breakfast cereal every day, then you should include another source of protein in your breakfast in order to have a balanced diet.

 

Is Special K Blueberry Cereal High in Fiber?

This breakfast cereal is not particularly high in fiber, despite containing whole grain wheat. One serving only contains around 3g of dietary fiber.

This will only provide you with 11% of the fiber that you need on a daily basis, so you’ll need to get the rest of your fiber from your other meals during the day.

 

Special K Blueberry Cereal Store Brand Alternatives

There are many other kinds of blueberry cereals on the market, such as:

Blueberry Cheerios can be an alternative to Special K Blueberry Cereal; however, Blueberry Cheerios only have blueberry flavor and don’t contain any real blueberries. Although it is just as crunchy and can be a great gluten-free alternative.

Post Blueberry Morning Cereal, on the other hand, includes both real blueberries and almonds. It also does not contain corn starch as Blueberry Cheerios do.

Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal is likely the most healthy alternative of all. This is due to the fact that it contains real blueberries, has no refined sugar, has no gluten, and is not made with any GMO products.

 

Where You Can Buy Special K Blueberry Cereal

Those interested in Special K Blueberry Cereal will be able to purchase it online at stores like Amazon, Walmart, and Instacart.

Those who would prefer to purchase this product in-store will be able to get it from stores such as Target or Walmart.

 

Famous Special K Blueberry Cereal Commercials

Special K has had many famous commercials over the years showing how its cereals can help its consumers lose weight.

This commercial from 1991 depicts a man eating breakfast and reading the newspaper. He sees an attractive woman in the paper and then realizes that his wife is equally as slim after eating Special K Cereal.

This advertisement from 1984 states that if you can pinch more than an inch of fat on your body, then you should try Special K cereal.

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Kellogg’s Special K takes on a new guise with this touch of honey granola cereal. Marketed as “a little crispy, crunchy goodness” Kellogg’s Special K granola is a bit of a breakaway from the traditional, wheat grain Special K… this one’s made from oats.

A low fat, low sugar cereal, Kellogg’s Special K granola is made of natural ingredients and sweetened with honey; it makes a perfect breakfast cereal, late-night snack, between-meal treat… or go ahead pop open that convenient, resealable bag to add a handful to your trail mix recipe!

Kellogg’s Touch of Honey Granola cereal is one of the many Special K products which earned consistently above average reviews from consumers but has still been discontinued. Special K granola products are still available in different flavors.

Nutrition Facts

One serving is approximately 52g

Calories (per serving) 200

Total Fat 3g 4.62%

Saturated Fat 0.5g 2.5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 40g 13.33%

Dietary Fiber 5g 20%

Sugar 9g

Protein 6g

Calcium 20mg 2%

Iron 4.5mg 25%

Vitamin A 500Number of International Units 10%

Vitamin C 0mg 0%

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% or Less of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, BHT For Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12

Is Special K Granola Touch Of Honey Cereal Healthy?

There are several reasons this Special K honey granola could be considered a sort of healthy breakfast cereal. Its crispy bites are made of pure oats, rice, and wheat, and sweetened with less than 2% honey. This gives the cereal a little boost of fiber, without dousing it in too much sugar or artificial flavoring.

It also boasts an above-average rating value of protein per bowl; while it might not be the best granola for a consumer seeking to boost their protein intake, you could do worse too.

This cereal tastes great, especially served with vanilla yogurt and a little extra fruit. It is a good source of Vitamin A and Vitamin D and is perfectly healthy when eaten as part of a balanced diet.

However, if you are looking for lower-calorie granola… this is not it. With a less-than-fabulous 200 calories per serving, this is not a particularly healthy start to the day… or late-night treat. If you are watching calories you might consider completely plain granola, then serve with your favorite yogurt and fresh fruit.

It is not exactly low fat either. Yes, it tastes good and yes there are even better-tasting cereals filled with even more fat but considering Kellogg’s classic Special K contains just 0.5g of fat per serving… the touch of honey granola has precisely six times that.

Is Special K Granola Touch Of Honey Cereal Gluten-Free?

No, it contains soluble wheat fiber and gluten-containing grain products.

Is Special K Granola Touch Of Honey Cereal Vegan?

Well, this rather depends on how strict a vegan the consumer wants to be… Kellogg’s Special K sweet-tasting granola cereal does not contain dairy products and it can be served with your favorite soya or nut milk.

However, it does contain vitamin D3, which is derived from the grease in sheep wool and is therefore not strictly vegan.

Similarly, the vitamin B12 found in Kellogg’s Special K granola is most likely of fish, meat, egg, or dairy origin.

Oh, and there is a good chance that 9g of sugar was filtered through animal bone char.

Is Special K Granola Touch Of Honey Cereal Keto?

No. No. No. The ketogenic ‘keto’ diet focuses on keeping one’s daily carbohydrates pretty low, usually between 25-50g. With its hefty 40g of carbs per serving, Kellogg’s Special K with its touch of honey and so-called “delectable granola chunks” is seriously not keto-friendly.

Is Special K Granola Touch Of Honey Cereal High in Protein?

Not really; boasting an average of 6g of protein per serving, Kellogg’s special, oat grain breakfast cereal fares better than sugary competitors with 1-2g… but does not compete with healthier options offering 10g+ per bowl.

If you are looking to get a little more protein in your diet, Kellogg’s Special K protein might be a little more your thing.

Is Special K Granola Touch Of Honey Cereal High in Fiber?

Containing whole grain oats, rice, and wheat fiber, this sweet-tasting granola cereal is higher in fiber than many of its competing products. A single bowl of Kellogg’s Special K honey granola contains 5g of dietary fiber, which equates to approximately 20% of a healthy daily requirement.

Of course, fibrous cereal with up to 10g per serving is available, compared to which Kellogg’s breakfast granola touch of honey is only a little better than average.

Special K Granola Touch Of Honey Cereal Store Brand Alternatives

A little bit of research proves that Kellogg’s Special K granola has been available in other flavors, including:

• Cranberries, pumpkin seeds, and almonds
• Raisins and red apple
• Chocolate and hazelnut

Most of the granola varieties seem to have been discontinued but you should still be able to find classic Special K in the following flavors:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Red berries
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan

Or try your Special K in a different form with: ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars.

Where You Can Buy Special K Granola Touch Of Honey Cereal

Despite consistently above average customer ratings, Kellogg’s touch of honey granola has been discontinued and so you are unlikely to find a box in your local grocery store… or any grocery store, for that matter.

Famous Special K Granola Touch Of Honey Cereal Commercials

With all their many, many flavors, Special K Touch of Honey seems not to have earned its commercial. Check out a nod to their early granola range instead:

Kellogg’s Special K granola – feel free to enjoy!

https://www.youtube.com/watch?v=Z6Crm_N6hCU

Oh, and here’s a classic, if totally questionable ad for the ‘health benefits’ of eating Special K:

Kellogg’s Special K – seriously dated pinch more than an inch ad.

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