The Kellogg’s brand has been around for over 100 years at this point, and it has been the favorite cereal brand in many American households for nearly just as long.
Kellogg’s Special K cereal is often marketed as being a more healthy cereal, but just how much healthier is it than other cereals? If you’re interested in finding this out and love blueberries, then you’ve come to the right place.
We’ll take a look at everything you might need to know about the Special K Blueberry Cereal, such as its nutritional information, whether it is gluten-free, and just how nutritious it actually is.
Special K Blueberry cereal pairs crunchy wheat rice flakes made from whole grain wheat with real freeze-dried blueberries, which does make it slightly more nutritious than other cereals that make use of refined grains.
Kellogg’s Special K Blueberry Cereal’s inclusion of dietary fiber is good, as the inclusion of fiber in any diet can reduce the possibility of heart and cholesterol-related diseases.
If you don’t add milk, one cup of Kellogg’s Special K blueberry cereal contains:
- Calories – 150
- Total fat – 0.5g or 1% Daily Value
- Cholesterol – 0mg
- Sodium – 230mg or 10% Daily Value
- Sugar – 12g
- Dietary Fiber -3g or 11% Daily Value
- Protein – 3g
- Vitamin D – 2mcg or 10% Daily Value
- Calcium – 0mg
- Iron – 10.8mg or 60% Daily Value
- Potassium – 100mg or 2% Daily Value
- Vitamin A – 10% Daily Value
- Vitamin C – 10% Daily Value
- Vitamin E – 10% Daily Value
- Thiamin – 20% Daily Value
- Riboflavin – 20% Daily Value
- Niacin – 20% Daily Value
- Vitamin B6 – 20% Daily Value
- Folate – 200mcg or 50% Daily Value
- Vitamin B12 – 20% Daily Value
This Kellogg’s Special K cereal is quite high in vitamins and minerals and low in calories; however, it does not contain all that much fiber or protein.
This means you’ll have to supplement other foods into your diet to be able to reach a healthy daily intake of fiber and protein.
The ingredients in Kellogg’s Special K Blueberry cereal are:
- Whole grain wheat
- Wheat bran
- Freeze dried blueberries
- Brown sugar syrup
- Natural flavors
- Malt flavor
- Folic acid
Is Special K Blueberry Cereal Healthy?
Special K is marketed as a healthy alternative to other cereals, and in many ways, it is quite healthy. However, it does contain brown sugar syrup, which is not particularly healthy and does not contain any vitamins and minerals.
While sugar contributes to making this breakfast cereal absolutely delicious, eating too much sugar daily can cause blood sugar problems, weight gain, and heart disease. Therefore, if you are eating this breakfast cereal daily, it is recommended that you limit your sugar intake in your other meals.
Is Special K Blueberry Cereal Gluten-Free?
Special K Blueberry cereal is, unfortunately, not gluten-free, as it contains whole grain wheat. This means that those with Celiac disease or gluten intolerance should probably choose a different breakfast cereal.
Is Special K Blueberry Cereal Vegan?
Some vegans may opt to choose another cereal, as Special K Blueberry Cereal contains natural flavor.
The word natural flavor is a term that is used to describe flavoring constituents that come from fruit, spice, seafood, meat, eggs, or even poultry. This means that while some natural flavor is vegan, there is no way to be sure that the natural flavor used in this cereal is .
Is Special K Blueberry Cereal Keto?
Special K Blueberry Cereal is not keto-friendly, as it consists of a lot of carbohydrates and is a processed food.
Keto diets rely on you not consuming any carbohydrates or proteins, both of which this cereal has. This means that your body will not be able to enter ketosis.
Is Special K Blueberry Cereal High in Protein?
While Kellogg’s states that Special K Blueberry Cereal is a wholesome cereal, it does not contain enough protein to be considered a healthy breakfast.
If you plan on eating this crunchy breakfast cereal every day, then you should include another source of protein in your breakfast in order to have a balanced diet.
Is Special K Blueberry Cereal High in Fiber?
This breakfast cereal is not particularly high in fiber, despite containing whole grain wheat. One serving only contains around 3g of dietary fiber.
This will only provide you with 11% of the fiber that you need on a daily basis, so you’ll need to get the rest of your fiber from your other meals during the day.
Special K Blueberry Cereal Store Brand Alternatives
There are many other kinds of blueberry cereals on the market, such as:
Blueberry Cheerios can be an alternative to Special K Blueberry Cereal; however, Blueberry Cheerios only have blueberry flavor and don’t contain any real blueberries. Although it is just as crunchy and can be a great gluten-free alternative.
Post Blueberry Morning Cereal, on the other hand, includes both real blueberries and almonds. It also does not contain corn starch as Blueberry Cheerios do.
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal is likely the most healthy alternative of all. This is due to the fact that it contains real blueberries, has no refined sugar, has no gluten, and is not made with any GMO products.
Where You Can Buy Special K Blueberry Cereal
Those interested in Special K Blueberry Cereal will be able to purchase it online at stores like Amazon, Walmart, and Instacart.
Those who would prefer to purchase this product in-store will be able to get it from stores such as Target or Walmart.
Famous Special K Blueberry Cereal Commercials
Special K has had many famous commercials over the years showing how its cereals can help its consumers lose weight.
This commercial from 1991 depicts a man eating breakfast and reading the newspaper. He sees an attractive woman in the paper and then realizes that his wife is equally as slim after eating Special K Cereal.
This advertisement from 1984 states that if you can pinch more than an inch of fat on your body, then you should try Special K cereal.
I still love Special K
I love Special K. I eat a lot of it. It’s a little short on protein. So I will have to eat something else as well to make up the shortage of the protein. I wish it was 100% healthy…… I still will continue to eat it. I love the one with the blueberries 😋