Cereal

You might be pleasantly surprised by the combination of Kellogg’s Special K classic rice and wheat flakes and real strawberries and red berries. This whole grain wheat breakfast cereal takes on crunchy fruity goodness, serving up a great taste that is perfect for the morning, or a late-night snack.

Kellogg’s Special K Red Berries is marketed as a “bright, flavorful breakfast” that relies on the sweet taste of real sliced strawberries and the classic malt flavor of Special K cereals, for a great taste the whole family will enjoy.

Nutrition Facts

Serving size 1 cup

Calories (per serving) 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0g 0%

Sodium 250g 11%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 10%

Total Sugars 11g

(Incl. 10g added sugars)

Protein 3g

Ingredients

Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% or less of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12

Is Special K Red Berries Cereal Healthy?

Kellogg’s Special K with red berries is a good source of natural grains and rice flakes. Just one bowl contains 15g of whole grains goodness which is an excellent way to fuel up for the day ahead.

This ready-to-eat cereal is also a good source of 11 vitamins and minerals, including vitamin C, vitamin E, and folic acid… but can Kellogg’s Special K Red Berries be considered a healthy cereal?

Well, it is healthier than some, competing breakfast options. This low-calorie cereal might help you drop a couple of pounds when eaten as part of a healthy, balanced diet.

However, at just 3g per serving it is surprisingly low in fiber for a supposedly wholesome wheat cereal and just about average when it comes to protein.

That great taste comes from brown sugar syrup and freeze-dried fruit… and 11g of sugar. While Kellogg’s Special K Red Berries is certainly healthier than high sugar, artificially colored cereals, adding your fresh fruit to a plain, sugar-free cereal and serving it with your favorite yogurt is always going to be a healthier choice.

Is Special K Red Berries Cereal Gluten-Free?

No, two of the key ingredients are whole grain wheat and wheat bran, so this breakfast cereal is not gluten-free.

Is Special K Red Berries Cereal Vegan?

Kellogg’s Special K cereal with red berries does not list milk or derivatives among the ingredients, so it could be enjoyed with nut milk for a dairy-free breakfast cereal.

However, it does contain vitamin D3, which is commonly derived from the grease found in sheep wool. It also contains vitamin B12, which is most often present in animal-based foods, including meat, fish, eggs, and dairy. It is less often contrived of plant origin.

It is also worth noting that many processed bowls of cereal (especially in the US) include sugar which has been filtered through animal bone char. Ultimately whether or not this cereal can be classified as vegan, depends on how strict a vegan the consumer wants to be.

Is Special K Red Berries Cereal Keto?

Unfortunately not. Like most similar, processed cereals this one is a little too high in carbohydrates to be considered keto.

A person following the ketogenic ‘keto’ diet strives to keep their daily carbohydrate intake between 25-50g. This cereal contains 34g per serving… so while it could be eaten as part of a keto diet, possibly, it would essentially gobble up all of your daily carb allowance.

Is Special K Red Berries Cereal High in Protein?

According to their SmartLabel page, Kellogg’s Special K with red berries contains just 3g of protein per serving. Some, high sugar cereals will offer less – but 3g is really not that great with 2-3g per bowl ranking about average among competing for whole grain cereals.

If you are looking to add a little more protein to your morning, try a high-protein cereal instead. Special K Protein offers a considerable 15g of protein per serving.

Is Special K Red Berries Cereal High in Fiber?

At just 3g of fiber per serving, this breakfast cereal equates to only 10% of your recommended daily fiber intake. With all those whole grains and wheat ingredients you might think this cereal would be a little better but fiber-wise, it ranks just okay… with higher scoring alternatives out there if you want to boost your daily fiber intake.

Special K Red Berries Cereal Store Brand Alternatives

Kellogg’s Special K Red Berries continues to be one of the most popular variations, but you should also be able to find these members of the Kellogg company Special K product line:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan
• Touch of honey granola

If it’s the berries you’re after, try Kellogg’s Special K Red Berries chewy snack bar or similar ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars, inspired by popular Special K flavors.

Where You Can Buy Special K Red Berries Cereal

Red Berries continues to prove itself among the most popular and enduring of Kellogg’s Special K product line. You should be able to find a box at your local grocery store.

Or buy online at: target.com or heb.com

Famous Special K Red Berries Cereal Commercials

As one of the most popular and enduring Special K products, the Red Berries cereal has enjoyed a few commercials over the years:

• Special K Red Berries (2001) – the cereal is found alongside fruit at the grocery store

• Special K Red Berries (2002) – milk and flakes are slowly poured over strawberries

• Special K Red Berries ‘eat special, feel special’ – woman dancing on the bus with the tagline – ‘eat special, feel special’

• Special K Red Berries ‘do what’s delicious’ – slow motion, close up view of fresh strawberries and a spoonful of cereal with the tagline – ‘do what’s delicious’

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Kellogg’s Special K Protein is a health-conscious twist on the original, classic breakfast cereal. Built on a base of wholesome flakes made of whole grain wheat along with ancient grains sorghum and black rice; this delicious multitasker is sweetened with natural honey flavor and sliced almonds to provide an extra boost of protein without cutting back on taste.

Serve with dairy or nut milk, or your favorite yogurt for a healthy breakfast option or delicious between meal treat; or perhaps try adding honey almond ancient grains to your breakfast smoothie or trail mix recipe for an extra, satisfying crunch.

 

Nutrition Facts

Calories (per serving) 230

Total Fat 3.5g 4.49%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1.5g

Cholesterol 0mg 0%

Sodium 270mg 11.74%

Total Carbohydrate 38g 13.82%

Dietary Fiber 4g 14.29%

Sugar 9g

Protein 15g

Calcium 130mg 10%

Iron 18mg 100%

Magnesium 42mg 10%

Niacin 3.2mg 20%

Phosphorus 125mg 10%

Potassium 160mg 10%

Riboflavin 0.26mg 4%

Vitamin D 2mcg 10%

Ingredients

Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% or Less of Sale, Natural Flavors, BHT For Freshness. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Niacinamide, Vitamin D3

 

Is Special K Protein Honey Almond Ancient Cereal Healthy?

Kellogg’s Special K Protein provides an excellent breakfast cereal (or late night snack) protein-wise, which is incredibly important since every cell in the human body contains protein. It is an excellent source of 11 vitamins and minerals, packed full of whole grains but free from artificial flavoring.

Not only is Kellogg’s honey almond ancient grains a flavorful choice but the filling wholesome grains also contribute to your daily value of fiber; eating a bowl in the morning will help you to feel fuller for longer and reduce the insatiable need for unhealthy snacks.

Okay, the not-so-great… This cereal gets its delicious flavor from real almonds (good) and 9g of sugar (not good). Yes, that super-sweet honey taste takes up 18% of your daily sugar intake in just one serving. Compared to some competing cereals, that’s practically nothing but compared to plain, non-flavored options it’s 9g of extra sugar.

If protein is your priority then yes, this cereal is a pretty healthy option. However, if you are looking to maintain a balanced diet and give your day the very best start you can, you might consider finding a plainer base cereal and adding your own fruit and nuts.

 

Is Special K Protein Honey Almond Ancient Cereal Gluten-Free?

No, no it is not. With base ingredients including whole wheat, wheat gluten, and wheat bran, Kellogg’s honey almond ancient grains are not gluten-free.

Kellogg’s makes one gluten-free Special K breakfast cereal.

 

Is Special K Protein Honey Almond Ancient Cereal Vegan?

This kind of depends on how strict a vegan you consider yourself. While Kellogg’s Honey Almond Ancient Grains does not contain milk or dairy products and can be enjoyed with nut milk for a delicious, dairy-free breakfast cereal it does contain a couple of ingredients that might not be considered strictly vegan.

Vitamin D3 is most often produced from the grease of sheep wool. Furthermore, this cereal contains 9g of sugar which, in the US, is often filtered with animal bone char.

 

Is Special K Protein Honey Almond Ancient Cereal Keto?

No, Kellogg’s Special K Protein, almond and honey flavor cereal is not recommended for the keto diet. The ketogenic ‘keto’ diet relies on limiting your daily carbohydrate intake. This breakfast cereal contains 38g of carbohydrate per serving, which equates to 13% of an average daily intake or the entire daily intake of a person following the keto diet.

 

Is Special K Protein Honey Almond Ancient Cereal High in Protein?

Kellogg’s Special K Protein… it’s right there in the name. Containing more than double the protein of the classic Special K; Kellogg’s delicious protein breakfast cereal boasts 15g of protein per serving. That’s about 14% of the recommended intake for your daily diet.

Kellogg’s special ancient grains is a favorite cold cereal for the whole family but it also ranks among the highest hitting, protein-boosting breakfast options contributing more to your daily value than most competing cereals.

 

Is Special K Protein Honey Almond Ancient Cereal High in Fiber?

Just one serving of Kellogg’s Special K Protein breakfast cereal contains 4g of fiber – that’s 14% of your average daily intake.

Okay, so there are fiber-rich cereals out there that would put 4g to shame but since the average per breakfast cereal is 2-3g, Kellogg’s honey almond ancient grains is a pretty good choice.

 

Special K Protein Honey Almond Ancient Cereal Store Brand Alternatives

Kellogg’s Special K is available in a wide range of delicious flavors and inspired products:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Red berries
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan
• Touch of honey granola

Try your Special K in a different form: ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars, available in a range of flavors.

 

Where You Can Buy Special K Protein Honey Almond Ancient Cereal

Unfortunately, this great cereal has been discontinued so you will struggle to find it at the grocery store. If you do want to try out Kellogg’s Honey Almond Ancient Grains Cereal for yourself, try looking online at Amazon or even eBay for retailers selling off old stock.

 

Famous Special K Protein Honey Almond Ancient Cereal Commercials

Kellogg’s Special K Protein Honey Almond Ancient Grains does not seem to have qualified for its own, specific commercial. Take a look at some of the other ads from Kellogg’s, highlighting the focus on boosting protein through breakfast cereal:

Kellogg’s Special K Protein Range (2019)

Classic Special K commercial – this advert focuses on the importance of protein before Kellogg’s had begun to launch their specific protein range.

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Special K Cinnamon Brown Sugar Crunch Protein cereal knocks breakfast for a punch. This is not for those who typically purchase cereals to get the rush that sugary sweet cereals (such as the sugar crunch of Lucky Charms) are famous for. Nor is it for someone who is not a cinnamon fan.

This is a brown sugar cinnamon combo in a waffle crisp cereal. Or for those who love warm cinnamon bursting through their senses after their morning workout; hearty cereal heaven.

No doubt here, Kellog’s Special K protein is a cinnamon and sweet brown sugar medley crunch oats wholesome blend that provides a similar nutritional value as some fitness supplement bars. And a possible substitute, providing you don’t dislike cinnamon.

Even though it has as much sugar as other cereals, Special K Protein breakfast is a different animal. For fitness junkies, this is a delicious protein breakfast cereal.

Nutrition Facts

42 grams of Special K Protein breakfast cereal contain:

• Calories – 160
• Calories from fat – 9
• Fat – 1 grams / 1% DV
  • Saturated fat – 0 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 0 mg
  • Monounsaturated fat – 0 mg
• Cholesterol – 0 mg
• Sodium – 230 mg / 10% DV
• Total carbohydrates – 29 grams / 11% DV
  • Total sugars – 12 grams / 24% DV
  • Other carbohydrates – 17 grams
  • Dietary fiber – 4 grams / 15% DV
• Protein – 9 grams / 16% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20% DV
• Vitamin D – 2.1 mcg / 10% DV
• Folate – 210 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 125 mcg
• Potassium – 120 mg / 2% DV
• Calcium – 130 mg / 10% DV
• Iron – 11.3 mg / 60% DV
• Magnesium – 10% DV

Daily Value is based on a diet of 2,000 calories per day.

An 11-ounce box of Kellogg’s Special K Protein breakfast cereal is about 7 servings.

Without compromising taste, Kellogg’s Special K cereals have over 10 grams of whole grain goodness derived from ancient grains.

Ingredients

Kellogg’s Special K Protein cereal is made from:

• Whole Grain Whole Wheat flour
• Sugar
• Soy Protein Isolate
• Rice flour
• Cornstarch
• Whole Grain Yellow Corn Flour
• Brown Sugar Syrup
• Wheat Bran
• Fructose
• Salt
• Cinnamon
• Natural flavors
• Turmeric Extract Color
• Annatto Extract Color
• BHT Added to Preserve Freshness
• Calcium Carbonate
• Magnesium Oxide
• Reduced Iron
• Vitamin B3 (Niacinamide)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin B1 (Thiamin Hydrochloride)Vitamin B12
• Vitamin C (Ascorbic Acid)
• Folic Acid
• Vitamin D3
• Vitamin B12

Is Special K Cinnamon Brown Sugar Crunch Cereal Healthy?

Kellogg’s advertises all Special K cereals as being healthy cereal. And there is some actual nutritional value that supports that.

As with all Special K varieties, this cereal provides 11 vitamins and minerals. It is much lower in carbohydrates than other Special K flavors and has higher nutritional values than others as well. For example, this cereal provides more protein and fiber, as well as has no fat.

Is Special K Cinnamon Brown Sugar Crunch Cereal Gluten-Free?

This is a wheat-based cereal and thus would not be a gluten-free food product. Many sites label this Kosher dairy, enjoy it as a trail mix recipe, between-meal treat, when you want a great cereal, or simply keep it in the food pantry to satisfy your sweet tooth.

Is Special K Cinnamon Brown Sugar Crunch Cereal Vegan?

The number of breakfast cereal options considered acceptable to a strict definition of the vegan diet is minimal. Most breakfast cereal is fortified with vitamins and minerals and full of sugars.

In this case, sugar and the presence of Vitamin D are averse to strict adherence to the vegan lifestyle. Sugar is typically processed alongside animal products, and all Vitamin D originates in some animal-based source.

Is Special K Cinnamon Brown Sugar Crunch Cereal Keto?

You can’t assume a healthier cereal option is automatically a Keto-friendly cereal. Though the carbohydrate value of this cereal is less than the other Special K options, one serving pushes the Keto diet’s daily maximum range of 20 -30 grams of carbohydrates a day to the very edge.

Though technically it would satisfy the Keto range, one bowl would be the only carbs you could have the entire day.

Is Special K Cinnamon Brown Sugar Crunch Cereal High in Protein?

Unlike most other breakfast cereal options, there is a significant protein content here. This cereal can be considered a high in protein breakfast cereal. This cereal exceeded any other breakfast cereal in protein, by threefold, which is very impressive. It is the only cereal fortified with protein.

To be considered high in protein, a breakfast cereal should provide at least 5 to 10 grams of protein per bowl. This cereal’s 9 grams of protein per serving get the tag of being high in protein.

Is Special K Cinnamon Brown Sugar Crunch Cereal High in Fiber?

With a higher per serving fiber content than most other cereals, this cereal is a very good option for dietary fiber, but not quite a high in fiber food.

Generally speaking, an individual should average around 25 grams of daily dietary fiber, per the FDA. This cereal provides 4 grams of dietary fiber per bowl. This is very good and much higher than most other breakfast cereal options. But, to be high in fiber, you would prefer to see at least 5 grams per serving.

Special K Cinnamon Brown Sugar Crunch Cereal Store Brand Alternatives

As a protein breakfast cereal, there is no real store-brand substitute.

Where You Can Buy Special K Cinnamon Brown Sugar Crunch Cereal

Special K protein has proven to be a very favorite cereal and very difficult for any grocery store to keep in stock, so you may need to shop around or even online.

Famous Special K Cinnamon Brown Sugar Crunch Cereal Commercials

Those who started eating medley crunch oats learned a year ago, that great crunchy cereal is what made Kellogg’s medley crunch the best. Then the imagination started as well. How about coconut almond cereal, honey almond, or just the right amount of Original Special K cereal with that something extra special.

Kelloggs has always marketed Special K as a force of change, such as in this 1997 ad.

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Kellogg’s Special K breakfast cereal is synonymous with breakfast. Then add more tasty ingredients such as flavorful pecans and cinnamon flavor to the already great grain flavored flakes and you don’t just have a good cereal, you have such a great combo that simply tastes delicious.

For the typical cereal eater, it was a no-brainer. But, you may not be a cereal person till you have enjoyed how cinnamon lifts the grain-type flavors mixed with a Kellogg’s Special K breakfast.

The cinnamon warms the crunchy wheat and the pecans’ nutty embrace elevates this far above being just another breakfast cereal cinnamon lovers will enjoy. If you love an almond-flavored cereal, you will also love how the pecans and the rice and wheat flakes stay crispy til the final bite.

Use nut milk to take the crunch mix and pecan ingredients to an entirely new level of delicious cereal. It’s a definite 5 stars breakfast or late-night treat.

Nutrition Facts

One serving (41 grams) of Special K Cereal Cinnamon and Pecan contains:

• Calories – 160
• Calories from fat – 21
• Fat – 2.5 grams / 3% DV
  • Saturated fat – 0 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 1 mg
  • Monounsaturated fat – 1 mg
• Cholesterol – 0 mg
• Sodium – 270 mg / 12% DV
• Total carbohydrates – 33 grams / 12% DV
  • Sugars – 10 grams (9 grams added sugars) / 18% DV
  • Other carbohydrates – 23 grams
  • Dietary fiber – 3 grams / 12% DV
• Protein – 3 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20% DV
• Vitamin C – 10% DV
• Vitamin D – 2mcg / 10% DV
• Vitamin E – 10% DV
• Folate – 205 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 120 mcg
• Vitamin B12 – 20% DV
• Potassium – 110 mg / 2% DV
• Calcium – 10 mg / 0% DV
• Iron – 11 mg / 60% DV

Daily Value (DV) is based on a diet of 2,000 calories per day.

An 18.4-ounce box of this Special K breakfast cereal contains around 13 servings.

Kellogg’s Special K Cinnamon and Pecan contain at least 10 grams of whole grains from its warm earthy grain flakes.

Ingredients

Special K Cereal Cinnamon and Pecan includes:

• Whole Grain Wheat
• Rice
• Sugar
• Pecans
  • Pecans
  • Rosemary Extract
• Wheat Bran
• Salt
• Brown Sugar Syrup
• Cinnamon
• Malt Flavor
• BHT Added to Preserve Freshness
• Natural And Artificial Flavor
• Reduced Iron
• Vitamin E Acetate (with Mixed Tocopherols)
• Vitamin B3 (Niacinamide)
• Vitamin B1 (Thiamin Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B12
• Vitamin C (Ascorbic Acid)
• Vitamin D3
• Beta-Carotene
• Folic Acid

Is Special K Cinnamon Pecan Cereal Healthy?

Special K breakfast cereal is advertised as a healthy breakfast cereal.

It offers 11 vitamins and minerals, is low fat, and provides tocopherols; which are good for heart health and are strong antioxidants women especially benefit from.

However, the carbohydrate content is high, as is the sugar content. In addition, there is the preservative BHT, which is not exactly healthy.

This cereal has spawned a diet trend, the K diet or K Challenge. It’s used as a trail mix recipe, topping your favorite yogurt with yellow banana slices, as a between-meal treat, late-night snack, or simply as your favorite cereal to start the day.

Is Special K Cinnamon Pecan Cereal Gluten-Free?

The very base of Special K breakfast cereal is wheat and rice flakes. You could simply consider this a whole grain breakfast cereal as wheat flakes is the main ingredient. Rice flakes paired with wheat are still wheat. This is a breakfast cereal cinnamon lovers will enjoy, as long as they are not gluten-free.

Is Special K Cinnamon Pecan Cereal Vegan?

When it comes to any breakfast cereal, the issue of whether the cereal is vegan or not is more often than not dependent upon the person and how strict of a vegan diet they adhere to.

In a strict sense, no, this cereal is not would not qualify as a vegan food product for two reasons.

Firstly, because of the sugar. Most sugar is processed alongside animal products and by-products and always has the potential for cross-contamination.

Secondly, is Vitamin D3. Vitamin D3 is impossible to source from anything that is entirely plant-based, The presence of Vitamin D3 means the food product always has an animal-based element.

Is Special K Cinnamon Pecan Cereal Keto?

This is a breakfast cereal cinnamon explosion but not a sugary cereal. Though, it is a sweet cereal. To abide by Keto protocols, those on Keto consume a maximum range of 20 -30 grams of carbohydrates daily. Keto practitioners generally try to focus that carb intake on natural carbs like vegetables and fruit.

With a bowl of this cereal equaling 33 grams of carbs, it would not fit into the Keto diet.

Is Special K Cinnamon Pecan Cereal High in Protein?

Special K cinnamon and pecan do provide some protein, but only 3 grams per serving. Better than many breakfast cereal cinnamon options, it’s 5 stars but not high in protein. For breakfast cereal to be high in protein, it should provide 5 to 10 grams of protein per bowl.

Is Special K Cinnamon Pecan Cereal High in Fiber?

Kellogg’s Special K Cinnamon with Pecan is a source of some necessary dietary fiber, but not a high-fiber food. The FDA generally recommends a daily intake of dietary fiber at 25 grams. With a 5 stars rating and 3 grams of fiber, it’s not the only cereal with that fiber content. It is simply not enough to be a high-fiber food product.

Special K Cinnamon Pecan Cereal Store Brand Alternatives

There are no real alternatives to 5 stars and Kellogg’s Special K breakfast. You could add some cinnamon taste and crunchy pecans to a crisp wheat cereal, like Total or Wheaties. But, it won’t be the 5 stars this good cereal is.

Where You Can Buy Special K Cinnamon Pecan Cereal

Anywhere that sells Kellogg’s Special K breakfast cereals.

Famous Special K Cinnamon Pecan Cereal Commercials

Kellogg knows 5 stars means a great cereal and that is especially true of Kellogg’s Special K line. Kellogg’s Special K receives 5 stars and above-average customer ratings. Thus, with an above-average rating value, the brand and the cereal aisle do most of the marketing work.

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This is essentially Kellogg’s Special K with chocolate bits, enough said. Where can you go wrong when you add more tasty ingredients, such as chocolate pieces and vanilla extract, to America’s absolute favorite cereal?

Seriously, chocolatey pieces would be enough to make any breakfast food better, but mix them in with the crunchy wheat and crunchy rice flakes perfectly paired with more good things like your favorite yogurt or real fruit, such as red berries, then some nut milk, and WOW, that even makes a great late-night snack.

Simply, a flavorful choice with just the right amount of healthy and fun for the day ahead. In our opinion, it’s 5 stars.

Nutrition Facts

One serving (42 grams) of Special K Chocolatey Delight cereal has the following nutrition information:

• Calories – 170
• Calories from fat – 27
• Total Fat per serving – 3 grams / 3% DV
  • Saturated fat – 2.5 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 0 mg
  • Monounsaturated fat – 1 mg
• Cholesterol – 0 mg
• Sodium – 250 mg / 11% DV
• Total carbohydrates – 34 grams / 12% DV
  • Total sugars – 13 grams (12 grams added sugars) / 24% DV
  • Other carbohydrates – 21 grams
  • Dietary fiber – 3 grams / 11%
• Protein – 3 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20%
• Vitamin C – 10% DV
• Vitamin D – 2.1 cg / 10% DV
• Vitamin E – 10% DV
• Folate – 210 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 125 mcg
• Vitamin B12 – 20% DV
• Potassium – 120 mg / 2% DV
• Calcium – 0 mg / 0% DV
• Iron – 11.3 mg / 60% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

One 18.5-ounce box of this breakfast cereal contains around 27 servings.

In total, Special K cereals contain at least 10 grams of whole grains per serving.

Ingredients

The ingredients list of Special K Chocolatey Delight breakfast cereal includes:

• Whole Grain Wheat
• Rice
• Sugar
• Chocolatey Chunks
  • Sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Soy Lecithin
  • Artificial Flavor
  • Milk
• Wheat Bran
• Salt
• Brown Sugar Syrup
• Artificial and Natural Flavors
• Malt Flavor
• BHT Added to Preserve Freshness
• Reduced Iron
• Vitamin C (Ascorbic Acid)
• Vitamin E Acetate
• Vitamin B3 (Niacinamide)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Beta-Carotene
• Vitamin B1 (Thiamin Hydrochloride)
• Folic Acid
• Vitamin D3
• Vitamin B12

Is Special K Chocolatey Delight Chocolatey Cereal Healthy?

It’s chocolate, how can it not be healthy, right?

With that said, Kellogg’s Special K Chocolatey cereal, like the other flavors, is marketed by the company as suitable for a healthy diet. And there is some truth to that.

This cereal is packed full of good whole grain and fortified with 11 vitamins and minerals. Also, this cereal is low in sodium, has no cholesterol, and provides some necessary dietary fiber and protein.

However, the carbohydrate content of this cereal is high and is significantly made up of added sugars. Also, the all-important chocolatey chunks are made of hydrogenated Palm Kernel Oil which isn’t healthy at all, and in large quantities can induce adverse health issues. Also, the total fat per serving is mostly saturated fat.

Is Special K Chocolatey Delight Chocolatey Cereal Gluten-Free?

Let’s be honest, how many wheat and milk chocolatey indulges are gluten-free. And, yes, this isn’t one of them either. As with the original Special K, this is a wheat and rice flakes cereal, with wheat being the primary ingredient. So, as with any cereal containing wheat flakes, this is not suitable for a gluten-free diet.

Is Special K Chocolatey Delight Chocolatey Cereal Vegan?

As any vegan will know, milk is not a vegan food. Thus, milk chocolate flavored chunks would not be on the list of vegan foods either. In addition to that, sugar always has the possibility of being cross-contaminated with animal by-products. Finally, though Vitamin D3 is among the essential vitamins and minerals a human needs, it can only be found in animal sources.

For reference purposes, sites show this cereal as Kosher dairy, enjoy as a late-night treat, between-meal treat, or a satisfying bowl in the morning time for the whole family.

Is Special K Chocolatey Delight Chocolatey Cereal Keto?

Oh, the day when a breakfast cereal filled with chocolate chips is Keto. Well, it could happen but it’s not today, unfortunately. There is no question that this is a delicious breakfast cereal, and even makes for a great trail mix recipe, but that is primarily due to its high carbohydrate content.

Keto practitioners regulate their daily carb intake to only 20 -30 grams of carbohydrates. One serving of this cereal is 34 grams of carbs.

Is Special K Chocolatey Delight Chocolatey Cereal High in Protein?

Kellogg’s Special K Chocolatey cereal is primarily wheat and rice flakes with sugar. Not much protein there as you can imagine. With that said though, it does provide 3 grams per serving which is average for a breakfast cereal. However, to be considered high in protein, a cereal needs to provide 5 to 10 grams of protein per serving.

Is Special K Chocolatey Delight Chocolatey Cereal High in Fiber?

Dietary fiber is one of the most important nutrients we need from our food, and foods that are high in fiber make it far easier to reach our daily intake. Which, by the way, should be 25 grams every day per the FDA.

Therefore, a cereal that provides at least 5 grams of fiber would be considered high in fiber. This cereal only provides 3 grams.

Special K Chocolatey Delight Chocolatey Cereal Store Brand Alternatives

There are some possible alternatives, such as Love Grown Mighty Flakes Chocolate Joy or Kind Cereal Dark Chocolate Almond, but nothing comes close in flavor.

Where You Can Buy Special K Chocolatey Delight Chocolatey Cereal

You will find this cereal at virtually any grocery store.

Famous Special K Chocolatey Delight Chocolatey Cereal Commercials

The Kellogg company was able to rely solely on the fan base and loyal of the name Special K to do the vast majority of the marketing for this cereal. Of course, showing off the chocolatey pieces helped a lot as well.

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