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Cocoa Puffs chocolate cereal has been around for many years. This delicious breakfast cereal was first introduced in 1958, and children and grownups have loved it since!

General Mills manufactures cocoa Puffs; however, in other regions (including Canada, Europe, Southern Africa, and Latin America), it is sold under the Nesquick brand due to a partnership between Nestle and General Mills.

This chocolatey cereal is made from puffed whole grain corn and cocoa to give it that chocolate flavor.

 

Nutrition Facts

A 3/4 cup (27g) of Cocoa Puffs without milk contains:

Calories – 100

Total fat – 1.5 grams/2% DV

Trans fat – 0%

Monosaturated fat – 0.5 grams

Polyunsaturated fat – 0.5 grams

Sodium – 100mg/4% DV

Cholesterol – 0mg/0% DV

Potassium – 85mg/2% DV

Total carbohydrates – 23 grams/8% DV

Total sugars – 9 grams

Dietary fiber – 1 grams/6% DV

Other carbohydrates – 12 grams

Protein – 1 gram

Vitamin A – 10% DV

Vitamin C – 10% DV

Vitamin D – 10% DV

Calcium – 10% DV

Iron – 25% DV

Thiamin – 25% DV

Riboflavin – 25% DV

Niacin – 25% DV

Vitamin B6 – 25% DV

Folic acid – 25% DV

Vitamin B12 – 25% DV

Phosphorus – 6% DV

Magnesium – 4% DV

Zinc – 25% DV

Copper – 2% DV

The above Daily Value percentage is based on a diet of 2,000 calories per day.

One 11.8 oz box of Cocoa Puffs contains around 16 servings.

 

Ingredients

The list of ingredients in Cocoa Puffs includes:

• Whole grain corn
• Sugar
• Corn meal
• High-fructose corn syrup
• Cocoa processed with alkali
• Canola oil
• Fructose
• Salt
• Caramel color
• Refiner’s syrup
• Baking soda
• Natural flavor

Mineral nutrients include:

• Tricalcium phosphate
• Calcium carbonate
• Zinc
• Iron
• Vitamin C
• Niacinamide
• Vitamin B6
• Vitamin B2 (riboflavin)
• Vitamin B1
• Vitamin A
• Folic acid
• Vitamin B12
• Vitamin D

 

Is Cocoa Puffs Cereal Healthy?

Yes, if you eat them in moderation, Cocoa Puffs are considered healthy. This cereal provides a variety of nutrients and minerals. However, if you eat too much of it, it could be unhealthy.

Here are some reasons why it is considered healthy in moderation:

1. Contains lots of mineral nutrients

Cocoa Puffs contain a lot of vitamins, like Vitamins A, D, B, and C. It also contains calcium, magnesium, zinc, and iron, which help maintain strong bones and a good memory.

2. Has a good amount of fiber

Although Cocoa Puffs provide less than the daily recommended amount of fiber, when eaten along with other foods in a healthy diet, it is an important source of fiber that can aid digestion and improve gut health.

3. Low sugar content

There are some Cocoa Puff varieties that are lower in sugar. It contains 9 grams of sugar, which is lower than other popular chocolate cereals.

4. Uses natural flavoring

This chocolatey cereal does not use any artificial flavor to get that delicious taste, only the natural flavor of cocoa processed with alkali. Cocoa, which gives that chocolatey taste, helps with inflammation and improves the immune system.

5. Low in unhealthy fats

Unsaturated fat tends to be healthier than saturated fat. Cocoa Puffs contain less saturated, “bad” fats, meaning they won’t contribute to a high cholesterol level or increased blood pressure levels.

Unhealthy Side of Cocoa Puffs

As we mentioned, Cocoa Puffs are only healthy in moderation. If you eat them often, you will be consuming many calories from the corn syrup and sugar, which can cause heart problems in the long term. The sugar in Cocoa Puffs can also contribute to tooth decay and weight gain.

 

Is Cocoa Puffs Cereal Gluten-Free?

No, Cocoa Puffs are not gluten-free. According to the ingredients list, this cereal may contain wheat products, which is not safe for those with gluten sensitivity or Celiac disease, despite using gluten-free ingredients like corn meal and corn syrup.

 

Is Cocoa Puffs Cereal Vegan?

The answer is yes and no, depending on how strict your vegan beliefs are. If you look at it technically, then no, Cocoa Puffs are not vegan-friendly.

This is because of two ingredients: sugar and Vitamin D.

White sugar is processed and whitened with bone char from cattle bones, meaning animal products are used to process this type of sugar, making it non-vegan.

Vitamin D3 that is added to foods mostly comes from lanolin, which is the oil found in the wool of animals. This means it is very rare that Vitamin D3 is vegan.

 

Is Cocoa Puffs Cereal Keto?

Because of the high amount of carbohydrates, sugar, and high fructose corn syrup, Cocoa Puffs are not keto.

 

Is Cocoa Puffs Cereal High in Protein?

When eaten without milk, Cocoa Puffs are not very high in protein. One serving of Cocoa Puffs provides 1 gram of protein, which is just below the daily recommended 2 or more grams of protein per serving for cereal. However, when taken with milk, the protein level will increase to within the recommended amount.

 

Is Cocoa Puffs Cereal High in Fiber?

Cocoa Puffs are made from whole grain corn, and although it does contain some fiber (1 gram per serving), it is far below the recommended 3-5 grams of fiber content for cereal.

 

Cocoa Puffs Cereal Varieties

There aren’t any other varieties of the cereal itself, but fans can also try Cocoa Puffs breakfast bars. These 1.42 oz cereal bars are made from cocoa puffs on a bed of sweet condensed milk.

 

Where You Can Buy Cocoa Puffs Cereal

You can buy Cocoa Puffs at most grocery stores and retailers. You can find it stocked on the shelves of Walmart and Kroger, or you can purchase it online from General Mills or Amazon.

 

Famous Cocoa Puffs Cereal Commercials

Joseph Gordon-Levitt

In this 1992 commercial, Cuckoo enters the “real world” to share Cocoa Puffs with children. The now-famous actor Joseph Gordon-Levitt takes a bite of the cereal and says, “hmmm, it is chocolatey.”

1986

This old-school animated commercial shows the cuckoo mascot singing a song about Cocoa Puffs and its chocolatey taste, saying he is “cuckoo for Cocoa Puffs.”

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Are you looking for a new cereal to liven up your first meal of the day? If so, check out French Toast Crunch cereal from General Mills! The tiny French toast pieces are bursting with irresistible flavor that the whole family can enjoy.

But is this crunchy cereal healthy? Is it suitable for vegans or those following a keto diet? Read along as we take an in-depth look at the nutrition facts of this great-tasting corn cereal.

 

Nutrition Facts

A standard 328g box of French Toast Crunch cereal contains around 11 servings, with one 37g serving providing:

• Calories: 110
• Fat: 1.5g 2% DV
• Saturated fat: 0g
• Trans fat: 0g
• Monounsaturated fat: 1.5g
• Polyunsaturated fat: 1.5g
• Total carbohydrates: 24g 8% DV
• Fiber: 1g 4% DV
• Sugars: 9g
• Sodium: 140mg 6% DV
• Protein: 1g

 

The DV (Daily Value) is how much each nutrient in one serving contributes to your daily diet, based on a 2,000 calorie intake.

 

Ingredients

The ingredients used to make French Toast Crunch cereal include:

• Whole grain corn
• Corn syrup
• Corn meal
• Refiner’s syrup
• Natural flavor
• Calcium carbonate
• Color – annatto extract, turmeric extract, caramel color
• Zinc – mineral nutrients
• A B vitamin – folic acid
• Vitamin C – sodium ascorbate
• A B Vitamin (niacinamide)
• Salt

 

Is French Toast Crunch Cereal Healthy?

Although it contains no artificial flavors, French Toast Crunch cereal is not very healthy because of the high volumes of sugars that it contains, including corn syrup. With 9g of sugar per serving, this cereal is almost half of the recommended daily sugar consumption for women.

This suggests that French Toast Crunch cereal is too high in sugar to be considered healthy. Despite the cereal having added vitamins and minerals, it should be treated as a dessert or a special weekend breakfast, rather than making it a pantry staple for your daily diet.

 

Is French Toast Crunch Cereal Gluten-Free?

Technically, this cereal is gluten-free as it doesn’t contain barley, wheat, or other gluten-containing ingredients. Instead, it’s made with whole-grain corn and rice bran. However, it isn’t labeled as a gluten-free breakfast, which could mean that there’s no guarantee that it’s 100% free from gluten.

This may be because there’s a small risk of the cereal being cross-contaminated with gluten products during the manufacturing process. Therefore, to be safe, it’s better for those who have celiac disease to choose a product that’s specifically labeled as gluten-free.

 

Is French Toast Crunch Cereal Vegan?

At first glance, French Toast Crunch cereal could be considered a vegan breakfast option. It doesn’t contain animal products or by-products such as butter, lactose, whey, or milk in the ingredient list.

That said, this cereal does contain some ingredients that vegans may not be comfortable consuming. For starters, “natural flavors” may be hiding some animal-sourced additions.

Secondly, this is a rather sugary product, and sugar is often processed using animal bone char to give it its signature white appearance.

Lastly, the cereal contains vitamin D3, which is a lanolin product made from sheepskin. Although the vitamin is only in small amounts, it is still an animal product that vegans may want to avoid.

 

Is French Toast Crunch Cereal Keto?

No, this cereal is not suitable for a keto diet for a few reasons. Firstly, it’s packed with carbohydrates. With 24g of carbohydrates in each serving, it’s not suitable for a keto diet, as those following this diet aim to consume between 20-30g of carbs each day.

It also contains canola oil and other additives that aren’t suitable for those following a keto diet. As well as that, the sugars and the corn syrup that can be found in the ingredient list may cause a spike in your blood sugar, preventing you from reaching a state of ketosis.

 

Is French Toast Crunch Cereal High in Protein?

With only 1g of protein per serving, this cereal is not high in protein. Breakfast cereals, in general, are not known for being good sources of protein due to their high sugar content.

For this reason, if you’re looking for a protein-rich breakfast, sugary cereal isn’t the best option for you.

 

Is French Toast Crunch Cereal High in Fiber?

No, this cereal contains a very disappointing 1g of fiber, even though the first ingredient is whole grain. The beauty of whole grains is that they provide valuable fiber to your diet, but this cereal lacks any real nutritional value.

A fiber-rich diet has a huge number of health benefits, including stabilizing your blood sugar levels, preventing constipation, and lowering cholesterol levels. If you’re looking to pursue a fiber-rich diet, you may want to look for a cereal that provides a higher fiber content.

 

French Toast Crunch Cereal Store Brand Alternatives

If you’re looking for an alternative to this General Mills cereal, there are plenty of options. General Mills also makes Golden Grahams, which is fairly similar to this crunchy cereal.

Another similar cereal is General Mills Cinnamon Toast Crunch. However, with 130 calories and 10g of sugar per serving, it’s even less healthy than the French Toast cereal.

 

Where You Can Buy French Toast Crunch Cereal

You can buy this cereal in most retail supermarkets, so it should be very easy to find. If you’d prefer to shop online, you can find it on sites such as Walmart and Amazon.

 

Famous French Toast Crunch Cereal Commercials

French Toast Crunch Cereal made its debut in 1996, with this being one of the first TV commercials. Ask any 90s kid what their favorite TV commercial was, and it’s probably this one!

In 2006, General Mills discontinued this cereal in the US, but it was still available in Australia and Canada. This caused outrage among cereal fans, and in 2014, after years of campaigns, General Mills announced that their popular cereal would make a comeback.

Instead of just plain squares, the company decided to go back to the original style of miniature toast pieces that people had come to know and love. There have been many reviews of this cereal, which shows how immensely popular it’s become.

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Oat Bran cereal is a delicious, popular choice of breakfast meal that promotes healthy digestion and general good health. But what exactly is it?

Whole grains have different layers that, on their own, serve a purpose. While some are not great tasting, nor particularly good for you, there are bits that are. Oat bran is the outer layer of the oat groat, with the bran being removed when oatmeal is further processed. It is nutritious, full of fiber, and can make a great start to the day.

Some people find adding their own favorite recipes beneficial. Foods such as cinnamon, maple syrup, brown sugar, honey, fruit such as mashed banana as well as nuts can make this type of bran all the more delicious and healthy – often minus the sugar.

 

Nutrition Facts

While each brand of Oat Bran will come with different nutritional values, below, Kellogg’s Crackin’ Oat Bran is listed to give you an idea of what’s included.

A serving size of 3/4 cups (56 g) with 3/4 cup of semi-skimmed milk contains:

Calories 230

Total Fat 8g

Saturated Fat 3.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 3g

Cholesterol 0mg

Sodium 65mg

Total Carbohydrate 41g

Dietary Fiber 7g

Total Sugars 16g

Protein 4g

Ingredients

While Oat Bran ingredients will vary depending on which brand you decide on, due to different recipes, there are some staple ingredients that are found in many different oat bran cereals, such as:

• Golden oats
• Sugar
• Flakes of coconut
• Ground cinnamon
• Vanilla flavoring
• Nutmeg
• Honey or Maple Syrup

 

Is Oat Bran Cereal Healthy?

Oat Bran is considered to be one of the most healthy cereals around. Many of these types of cereal are not only an excellent source of fiber, but they also have naturally-occurring vitamins and minerals.

They are also commonly high in antioxidants, help control blood sugar levels, ease constipation, and much more.

While it’s always best to read the label before you commit to a purchase, as exact amounts of these may vary from brand to brand, there’s no reason why you can’t enjoy a bowl of Oat Bran as part of a delicious, healthy, balanced diet.

 

Is Oat Bran Cereal Gluten-Free?

Oat Bran is naturally gluten-free, but it’s important to check the cereal label or contact the producer if you have any doubts – particularly if you are celiac. This is to ensure that the cereal has been processed in a 100% gluten-free facility.

 

Is Oat Bran Cereal Vegan?

While Oat Bran is considered vegan, some vegans prefer not to eat Oat Bran, owing to the added sugars and Vitamin D3 that are often found in these cereals.

Bone char is used widely throughout the food industry when refining sugar, ensuring it becomes the clean, white color we are used to. And Vitamin D3 is usually sourced through sheep wool.

 

Is Oat Bran Cereal Keto?

No, as Oat Bran is very high in carbohydrates, it is not suited for those following a keto diet. If you are on a keto-type diet, you should not exceed 50g of net grams per day, and Oat Bran far surpasses these measurements.

 

Is Oat Bran Cereal High in Protein?

Some Oat Brans contain more protein than others, but around 6g per serving is roughly the average amount. This is considered a high amount of protein, particularly for a cereal.

 

Is Oat Bran Cereal High in Fiber?

The good news is that generally speaking, yes, Oat Bran is a cereal that has a lot of fiber in it, sometimes having as much as 7g per bowl. This makes it great for extra roughage that can even help keep your heart healthy and prevent heart disease.

 

Oat Bran Cereal Varieties

Many cereal companies offer up their own variety of Oat Bran cereal. Below are two of the most popular and delicious that are widely available; Quaker Oat Bran and Hodgson Mill Oat Bran.

Quaker Oat Bran Cereal

Quaker Oat Bran cereal is made from 100% oat bran, providing a lot of fiber within this hot breakfast, which can protect against heart disease.

Each box contains on average 11 x 40g portion sizes and has 140 calories.

Below, its nutritional value is outlined:

Total Fat 3g

Sat. Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 26g

Dietary Fiber 5g

Soluble Fiber 3g

Total Sugars <1g

Protein 6g

Hodgson Mill Oat Bran

Hodgson Mill’s variety of oat bran is egg-free, peanut-free, tree nut-free, kosher, and vegetarian.

Per serving size of 1/4 cup dry (40 g), it has:

Calories 150

Total Fat 3g

Sat. Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 5g

Sugars 0g

Added Sugars 0%

Protein 7g

 

Oat Bran Cereal Store Brand Alternatives

There are many different varieties of oat bran out there, with many stores selling their own versions. Many varieties are also available online.

 

Where You Can Buy Oat Bran Cereal

You can buy oat bran at practically any supermarket or convenience store. It is most commonly found in the cereal aisle of your grocery store, but also try the baking section if you have no luck next to where the cereal is. This is because oat bran is often used for baking, so it could be close to the flour in this aisle.

You can also find it online at places like Amazon and Walmart if you prefer.

 

Famous Oat Bran Cereal Commercials

With oat bran being such a popular choice of cereal over the years, there have been dozens of cereal commercials broadcast during that time.

One popular commercial boasts a man saying he gets up 15 minutes earlier to enjoy the bran because of its healthy properties, when previously he didn’t take breakfast when he woke up.

Another commercial for Kellogg’s Cracklin’ Oat Bran sees two bizarre sock puppets wreak havoc while devouring the cereal. You can watch it here.

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All-Bran cereal is a high fiber cereal designed for those looking to lead a healthy lifestyle and diet. The high fiber content promotes a healthy gut which helps speed up the digestion in your intestines.

Not only does it help you feel your best throughout your day, but it is also a very tasty way to start your morning off right!

Nutrition Facts

One portion (41g) of Kellogg’s® All-Bran® Original Cereal contains:

Calories – 120

Total fat – 2 grams/2% DV

Trans fat – 0%

Saturated fat – 0%

Monosaturated fat – 0 grams

Polyunsaturated fat – 1.5 grams

Sodium – 95mg/4% DV

Cholesterol – 0mg/0% DV

Total carbohydrates – 32 grams/12% DV

Total sugars – 9 grams

Dietary fiber – 12 grams/44% DV

Protein – 5 grams

Vitamin D – 2mcg

Calcium – 0mg/0% DV

Iron – 4.6mg/25% DV

Potassium – 330mg/6% DV

Thiamine – 20% DV

Riboflavin – 20% DV

Niacin – 20% DV

Vitamin B6 – 20% DV

Folate – 80mcg/20% DV

Folic acid – 45mcg

Vitamin B12 – 20% DV

DV stands for daily value and refers to how much a nutrient in a single serving makes up the daily average intake.

A 750g box of Kellogg’s All-bran Original cereal contains 18 servings.

Ingredients

The ingredients list of Kellogg’s® All-Bran® Original Cereal contains:

• Wheat bran
• Sugar
• Malt flavor
• 2% or less salt
• Niacinamide
• Reduced iron
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin (thiamin hydrochloride)
• Folic acid
• Vitamin D3
• Vitamin B12

Is All-Bran Cereal Healthy?

Yes! All-Bran breakfast cereal is one of the most healthy cereal options currently available.

It’s low calorie while providing you with a large amount of fiber which is extremely important in a healthy diet. It tastes great and will keep you feeling full until lunchtime comes around.

Is All-Bran Cereal Gluten-Free?

All-Bran breakfast cereal is not gluten-free because it is a wheat-based cereal and also contains other ingredients that contain gluten.

If you have coeliac disease, then you should not consume All-Bran cereal as your body will not be able to digest the main ingredient of wheat.

Is All-Bran Cereal Vegan?

In general, a lot of the bran flake breakfast cereals are vegan; however, you should always check the list of ingredients. This is because some brands use casein or whey, which are milk proteins and therefore are not suitable for vegans.

Other things to look out for are All-Bran cereals that contain vitamin D, as this can often be derived from sheep wool.

Is All-Bran Cereal Keto?

If you are on a keto diet, then you should avoid all-bran breakfast cereal as it is extremely high in carbohydrates. If you are looking for an alternative, try to find a cereal with low net carbohydrates.

In just one portion of All-Bran cereal, there are 32 grams of carbohydrates which is something you want to avoid when on a keto diet.

On average, a keto diet means restricting your net carbohydrate intake to less than 50 grams a day and, therefore, you would be getting a huge proportion of this in a single bowl of cereal.

Is All-Bran Cereal High In Protein?

All-bran cereal is a good source of protein, containing around 5 grams of protein per serving. This is substantially higher than other types of cereal, with the average protein content per serving being just 1 gram.

This fact, in addition to the high fiber content in All-Bran cereal, adds to the high nutritional value it brings as the first meal of the day.

Is All-Bran Cereal High In Fiber?

All-Bran cereal has one of the highest-fiber contents of all the cereals currently available. With around 12 grams of fiber per serving, you’ll get 44% of your daily intake of fiber in just your breakfast cereal.

Fiber is super important for maintaining a healthy gut and reducing the strain on your lower gastrointestinal tract. Not only does the cereal leave you feeling satisfied and full, but you will also promote a healthy stomach helping you to get through the day.

All-Bran Cereal Varieties

Kelloggs is probably the most dominant provider of All-Bran breakfast cereals with 3 different types to suit your preferences.

Kellogg’s All-Bran Original Cereal

The classic Kellogg’s all-bran original cereal is a classic cereal that has been a favorite for many generations. The high fiber content from this deliciously wholesome cereal starts your day off right, leaving you feeling satisfied and energized.

Kellogg’s All-Bran Bran Buds Cereal

Kellogg’s All-Bran Bran Buds Cereal offers a slightly different twist on the original All-Bran cereal, which crunchy clusters made from psyllium and wheat bran. This food contributes around 5 grams of fiber per serving.

Kellogg’s All-Bran Complete Wheat Flakes Cereal

Kellogg’s All-Bran Complete Wheat Flakes Cereal focuses on providing a wide range of additional nutritional ingredients, including high iron and folate, as well as 11 types of vitamins and minerals.

All-Bran Cereal Store Brand Alternatives

You can find alternative store brand bran cereal in shops that often contain similar nutritional content but at a considerably lower price, so make sure to check your local shop before opting for the well-known brand.

If you want to make bran muffins, for example, then an alternative all-bran cereal might be a good option. These alternative cereals are also great for making molasses breakfast muffins.

Where To Buy All-Bran Cereal

You can find all of your favorite all-bran cereal brands in supermarkets such as Walmart and Kroger. There are so many cereals to choose from, so make sure to have a good browse to find the best-tasting high fiber cereal.

Famous All-Bran Cereal Commercials

All bran cereal commercials date all the way back to 1952 with a black and white cartoon promoting the wholesome wheat bran cereal. Throughout the years, there have been plenty of commercials incorporating humor to advertise the product, like Kellogg’s all-bran flakes advert – Tall Jan is Malicious.

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Kellogg’s Corn Flakes are one of the original breakfast cereals created all the way back in 1894. Interestingly, the original recipe used wheat instead of corn (maize), which is bizarre given the name.

The success of Corn Flakes has helped make Kellogg’s the company it is today. The cereal is make from toasted flakes of corn flavored with salt, sugar, and malt.

And while it was originally marked as a health food in the 19th century, just how healthy is it for the 21st?

Please note all the information below is specific to Kellogg’s Corn Flakes. For other brands of corn flakes you’ll have to look at the manufacturer’s website.

Kellogg’s Corn Flakes Nutrition Facts

Kellogg’s claims their Corn Flakes are: “Loaded with iron and 6 other vitamins and minerals, Kellogg’s Corn Flakes cereal is a great way get your family’s day off to a nutritious start.”

Here are the real nutritional facts:

Serving Size 1 1/2 Cup (42 g):

Amount Per Serving	Cereal	% Daily Value*	with 3/4 cup skim milk	% Daily Value*
Calories	150		210
Total Fat	0 g	0%	0 g	0%
Saturated Fat	0 g	0%	0 g	0%
Trans Fat	0 g		0 g
Polyunsaturated Fat	0 g		0 g
Monounsaturated Fat	0 g		0 g
Cholesterol	0 mg	0%	<5 mg	1%
Sodium	300 mg	13%	380 mg	17%
Total Carbohydrate	36 g	13%	45 g	16%
Dietary Fiber	1 g	5%	1 g	5%
Total Sugars	4 g		14 g
Includes 4g Added Sugars	4 g	8%	4 g	8%
Protein	3 g		9 g
Vitamin D	3 mcg	15%	5.2 mcg	25%
Calcium	0 mg	0%	220 mg	15%
Iron	12 mg	60%	12 mg	60%
Potassium	60 mg	0%	340 mg	6%
Thiamin		30%		35%
Riboflavin		30%		50%
Niacin		30%		35%
Vitamin B6		30%		30%
Folate(115 mcg Folic Acid)	200 mcg	50%	205 mcg	50%
Vitamin B12		30%		60%

Kellogg’s Corn Flakes Ingredients

Here are the ingredients for Kellogg’s Corn Flakes:

• Milled Corn
• Sugar
• Malt Flavor
• Contains 2% Or Less Of Salt

Vitamins And Minerals:

• Iron (Ferric Phosphate)
• Niacinamide
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin B1 (Thiamin Hydrochloride)
• Folic Acid
• Vitamin D3
• Vitamin B12

Are Corn Flakes Healthy?

The British Heart Foundation ranked Corn Flakes as the 5th healthiest breakfast cereal.

However, the cereal is low in fibre (just 1g) and has 4g of added sugar.

This is a lot lower than many “sugary cereals,” but is far from sugar-free.

Moreover, the cereal has 13% of your recommended daily sodium (salt) intake so might not be the best bet for those wanting to lower their blood pressure.

It also does not have a lot of protein, just 3g.

Where it does do really well is on fat content, with no fat or saturated fat.

Moreover, the cereal is cholesterol free.

Therefore, Corn Flakes can be considered relatively healthy as breakfast cereals go. Although the British Heart Foundation notes that: “Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.”

Are Corn Flakes Gluten-Free?

Despite being made with primarily with corn, Kellogg’s Corn Flakes can not be considered gluten-free because of the malt flavouring added to the cereal.

However there are some gluten-free alternatives such as: EnviroKidz Amazon Flakes, Nature’s Path Corn Flakes and Barbara’s Organic Corn Flakes.

Are Corn Flakes Vegan?

Looking at the ingredients you would think Kellogg’s Corn Flakes are vegan. All the main ingredients are plant based. But you’d be wrong.

The issue is they contain refined sugar and vitamin D.

In terms of sugar I am going Vegan states:

Sugar is often debated amongst vegans. Why? Well, non-organic cane sugar is often filtered with bone char to make it whiter in color. Some vegans avoid it, but most don’t bother.

And in terms of vitamin D, the US version of the cereal uses the D3 variety which comes from lanolin, (the grease from sheep’s wool).

That said it is only added in very small quantities, so some vegans may still feel that this is acceptable.

Are Corn Flakes Keto?

No, the cereal is high in carbs with one serving clocking-in at 36g of carbohydrates close to the recommended total daily limit of carbs on a keto diet. Moreover, the carbs themselves are highly processed and include a significant amount of sugar.

For an alternative have a look at Magic Spoon cereals.

Are Corn Flakes High In Protein?

With just 3g of protein per serving (without milk) Corn flakes are not high in protein.

Are Corn Flakes High In Fiber?

Corn Flakes are not high in fibre with just a single gram of fibre per standard serving.

Corn Flakes Varieties

There are a probably more varieties of Corn Flakes than almost any other breakfast cereal. However, almost all of these are store brands.

In terms of Kellogg’s Corn Flakes varieties. There are:

Kellogg’s Corn Flakes® Honey Flavor cereal

Kellogg’s describes them in the following way:

We’ve taken the toasted, golden, crunchy flakes you love and added an irresistible honey flavor. With a good source of eight vitamins and minerals, Kellogg’s Corn Flakes® Honey Flavor will leave you buzzing whether you enjoy in a bowl with your favorite milk or sprinkle in to your favorite recipes.

Kellogg’s Corn Flakes® Crumbs

Described as:

The all-purpose crumb coating that starts with the original flavor and crispness of Kellogg’s Corn Flakes® cereal. Deliciously crisp, fat free.

Store and other Varieties

Nature’s Path Organic Gluten Free Fruit Juice Corn Flakes

Nature’s Path Organic Gluten Free Fruit Juice Corn Flakes are made with non-GMO corn and a fruity blend of pear juice, Nature’s Path Organic Fruit Juice Corn Flakes bring a fat and gluten-free option to your table.

Barbara’s Organic Corn Flakes Cereal

Barbara’s Corn Flakes. Non-GMO Project Verified and USDA-organic certified, with a happy, wholesome crunch that pairs beautifully with your favorite milk.

Walmart Great Value Toasted Corn Flakes

Great Value Corn Flakes are a delicious way to start your day! This lightly toasted corn cereal contains no artificial flavors or colors and is packed full of great vitamins and minerals like iron, B vitamins, zinc, and calcium to help you kick start your day.

Kroger® Corn Flakes Cereal

Described as:

Crispy, crave-y, light & wavy flakes! Scrumptious, crunch-ious, righteous, delight-ious flakes! Yummers-in-your-tummers, flakey-when-you-wakey flakes.

Where You Can Buy Kellogg’s Corn Flakes?

You can buy Kellogg’s Corn Flakes at almost every grocery store in America including Amazon, Walmart, Target, Kroger and pretty much all others.

Famous Kellogg’s Corn Flakes Commercials

Given the brands very long history it probably has more commercials than almost any other cereal brand. Here are a few of the more memorable ones:

Kellogg’s Corn Flakes featuring a younger Keanu Reeves circa 1987:

The first of three “Corny the Rooster” live/animated commercials for Kellogg’s Corn flakes done by Hanna Barbera, directed by the great Wally Burr starring Billy Bowles, circa 1964:

Kellogg’s Corn Flakes – Librarian (1992):

“BC” Kelloggs Corn Flakes ad:

One of the cutest Christmas ads of all time: