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[Read more…] about Is Funfetti Cereal Healthy? Ingredients & Nutrition Facts

Malt of Meal is famous for giving America more affordable options of more expensive and renowned breakfast cereal varieties. Golden Puffs cereal was such an option for Post Golden Crisp cereal.

Golden Puffs are delicious puffs full of sweet caramel flavor. The crispy wheat puffs had a sweet flavor due to their sugar, honey, and corn syrup ingredients. The cereal was sold based on its taste, not its nutrition profile, but nevertheless was considered a good alternative at a better price point.

These crispy wheat puffs are loved by children and adults, thanks to their sweet caramel flavor, iconic crunch, and the morning motivation it brings. These delicious puffs, gold and crunchy, have hit the jackpot.

 

Nutrition Facts

One serving of Malt o Meal Golden Puffs cereal (38 grams) contains:

• Calories – 150
• Calories from fat – 0
• Fat – 0.5 grams / 1% DV
  • Saturated fat – 0 mg
  • Trans fat – 0mg
  • Polyunsaturated fat – 0mg
  • Monounsaturated fat – 0mg
• Cholesterol – 0mg
• Sodium – 85mg / 4% DV
• Total carbohydrates – 34 grams / 12% DV
  • Total sugars – 21 grams (added sugars) / 42% DV
  • Other carbohydrates – 9 grams
  • Dietary fiber – 0 grams / 0% DV
• Protein – 2 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (thiamin) – 60% DV
• Vitamin B2 (riboflavin) – 25% DV
• Vitamin B3 (niacin) – 6% DV
• Vitamin C – 10% DV
• Vitamin D – 0% DV
• Folate – 30mcg DFE / 8% DV
• Vitamin B9 (folic acid) – 20 mcg
• Vitamin B12 – 25% DV
• Calcium – 0mg / 0% DV
• Potassium – 70mg / 2% DV
• Phosphorus – 6% DV
• Pantothenic Acid (calcium pantothenate) – 10% DV
• Iron – .5mg / 2% DV
• Zinc – 4% DV
• Vitamin B6 (pyridoxin) – 25% DV
• Copper – 8% DV
• Magnesium – 4% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

One 411 grams box of Golden Puffs cereal contains around 15 servings.

All in all, Malt o Meal Golden Puffs cereal is not a good source of whole grains.

 

Ingredients

The ingredients list for Malt o Meal Golden Puffs cereal includes:

• Sugar
• Wheat
• Corn syrup
• Salt
• Honey
• Caramel color
• Soy lecithin
• Vitamin C (ascorbic acid)
• Citric acid
• Niacin (niacinamide)
• Vitamin A Palmitate
• Zinc (zinc oxide)
• Ferric Orthophosphate (iron)
• Sodium Acetate
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin B1 (thiamin Mononitrate)
• Vitamin D
• Vitamin B12
• Pantothenic acid (calcium pantothenate)
• Folate (folic acid)

 

Is Golden Puffs Cereal Healthy?

No, while this cereal has long been a popular breakfast cereal for kids to start their days with, it is fortified with many necessary vitamins and minerals, but it is not a healthy cereal choice.

Firstly, the cereal is primarily nothing but sugar, which would largely explain why it’s children’s favorite. In fact, sugar is the number one ingredient, and corn syrup is the number three ingredient in Golden Puffs cereal.

Each serving of Golden Puffs is more than 50% sugar per bowl and nearly 50% of an individual’s total daily sugar intake. One serving contains 21 grams of sugar, equaling around five teaspoons per bowl.

Secondly, while there are numerous added vitamins and minerals, essentially fat-free, no trans fats, and cholesterol-free, any health benefit that would provide is vastly offset by the number of sugars and the sodium content.

 

Is Golden Puffs Cereal Gluten-Free?

No, this cereal is not a gluten-free food. Though it is primarily sugar, the second most prolific ingredient is wheat. In fact, the name Golden Puffs describes that the cereal is puffed wheat.

 

Is Golden Puffs Cereal Vegan?

No, Golden Puffs cereal is not vegan food. Among the cereal’s ingredients is honey. Honey is an animal by-product and is not accepted for consumption by those who strictly adhere to a vegan diet.

 

Is Golden Puffs Cereal Keto?

No, it is not a Keto-friendly food. The sugar content alone gives a very high carbohydrate level. Keto diets typically only permit a total intake of 20 -30 grams of carbohydrates a day. One serving of Golden Puffs is more than 30 grams of carbohydrates.

 

Is Golden Puffs Cereal High in Protein?

No, this is not a high-protein cereal. There are only 2 grams of protein per serving. Most cereals considered high in protein typically have around 10 grams per serving. So, with 2 grams of protein per serving, this cereal is about the average for a sweet sugar-based cereal but not enough to be high in protein.

 

Is Golden Puffs Cereal High in Fiber?

Even though wheat is the second most abundant ingredient in this cereal, Golden Puffs contains no dietary fiber. Thus, this cereal does not contribute toward any of the required dietary fiber intakes that a 2000-calorie-a-day diet requires.

According to the FDA, the recommended dietary fiber intake should be around 25 grams. To qualify as a ‘ high fiber ‘ food, a cereal must contain at least 5 grams of fiber per service.

 

Golden Puffs Cereal Store Brand Alternatives

There are actually several alternative varieties, including brand name, store brand, and generic brands, of Golden Puffs.

Brand name cereals would include Kellogg’s Honey Smacks and Post Golden Crisps.

Generic brand cereal alternatives include Chestnut Hill Golden Honey Puffs and Millville Honey Wheat Puffs.

There are also plenty of store brand alternatives. The labels typically stated puffed wheat cereal.

 

Where You Can Buy Golden Puffs Cereal

Malt o Meal Golden Puffs cereal is available at virtually any grocery store or food market online or brick and mortar. Such as Amazon, Walmart, and Instacart.

 

Famous Golden Puffs Cereal Commercials

Malt o Meal doesn’t usually get too much into marketing their products. They tend to rely solely on product placement in the cereal aisle, as most of their products are more affordable options to wider cereal brand varieties.

As Golden Puffs was meant to be a more affordable alternative to Post Golden Crisp cereal, the company used the visible price comparison at the store as their biggest marketing asset to consumers.

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If you love the taste of Cinnamon, then you’re really going to love Quaker’s Cinnamon Life Cereal. As a morning meal, breakfast helps provide the best start to your day if done right. With Quaker Life Cereal, you can start your day with this sweet and tasty treat that combines whole grain Quaker oats and wheat with a delicious cinnamon flavoring.

Life Cinnamon multigrain cereal is a crunchy and tasty choice that will be loved by everyone in the home, even those fussy eaters! Starting your day off with Quaker’s Cinnamon Life cereal can sweeten up anyone’s day!

 

Nutrition Facts

One serving size is 1 cup or 42g. Here are some nutritional facts about Cinnamon Life that are worth knowing.

Calories 160

Total Fat: 1.5g

Saturated Fat: 0g

Trans Fat: 0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 200mg

Total Carbohydrate: 33g

Dietary Fiber: 3g

Sugar: 10g

Protein: 4g

Calcium: 170mg

Iron: 11.1mg

Niacin: 4.8mg

Phosphorus: 130mg

Potassium: 100mg

Riboflavin0: 4mg

Thiamin0: 4mg

 

Ingredients

Understanding what goes into your food is important to know, and with this cereal, there are plenty of ingredients within this box of goodies.

Whole Grain Oat Flour

Sugar

Corn Flour

Whole Wheat Flour

Rice Flour

Calcium Carbonate

Salt

Cinnamon

Disodium Phosphate

Caramel Color

Reduced Iron

Yellow 6, Blue 1, Yellow 5, Red 40

Niacinamide

BHT (To Preserve Freshness)

Natural Flavor

Thiamine Mononitrate

Pyridoxine Hydrochloride

Riboflavin

Folic Acid

 

Is Cinnamon Life Cereal Healthy?

Life cinnamon multigrain cereal is healthier than some of the significantly higher calorie-based cereals. However, when it comes to being healthy, this bowl of cereal contains a hefty amount of sugar. It does seem like, at first, you’re making a good choice due to the whole grain used.

One cup-size amount of this cereal has around 8g of sugar. The average sugar consumption per day is 37.5g for men and 25g for women. At 8g of sugar per serving, a good amount of your daily sugar consumption is used up. For kids, daily sugar allowance should be between 19g-24g, so it’s something that could be a lot for children daily.

 

Is Cinnamon Life Cereal Gluten-Free?

This Quaker Life Cinnamon breakfast cereal is not gluten-free as it contains whole wheat flour. Interestingly, not all whole grains contain gluten, and most are naturally gluten-free. However, whether it’s by choice or by necessity, it would be worthwhile choosing a gluten-free alternative for anyone on a gluten diet.

There are plenty of Quaker Life options that are gluten-free, so they definitely cater to those with gluten needs.

 

Is Cinnamon Life Cereal Vegan?

This great-tasting cereal, with its wholesome sweetness, is vegan. The Life cereal range comes in three varieties, original, maple syrup, and cinnamon. All three of them are vegan-friendly.

However, it does contain natural flavor, artificial colors, and sugar. Depending on your preference for the vegan diet, this can sometimes determine whether or not it’s suitable. Some vegans tend to avoid these ingredients as they can often use animal by-products.

 

Is Cinnamon Life Cereal Keto?

Cinnamon is a keto-friendly ingredient that many on the keto diet will tend to use for its health benefits. It’s a spice that contains antioxidants that help protect the body from damage.

However, the Quaker Cinnamon Life cereal isn’t keto-friendly. This is due to the high-carb processed food. There are also certain ingredients like sugar, Blue 1, and BHA/BHT that are considered unhealthy ingredients in this type of diet.

Processed foods when it comes to a keto diet are often avoided, so this box of cereal is likely not going to be the best for keto dieters.

 

Is Cinnamon Life Cereal High In Protein?

The average protein consumption is between 46g and 54g per day. With Cinnamon Life cereal, it contains just 4g, which isn’t a particularly high amount of protein. However, if you have a fairly protein-rich diet, then this is a little extra boost that can make it a favorite cereal for many to consume.

You can also enjoy cereal anytime; it’s no longer just for breakfast!

 

Is Cinnamon Life Cereal High In Fiber?

Quaker’s Life cereal has a low fiber content, which can help your digestive system.

Despite it containing whole grains, where whole-grain foods are supposed to provide the best nutrients, there’s only 3g of fiber per one-cup serving. This may not be the optimal cereal option for those wanting a high-fiber breakfast.

 

Cinnamon Life Cereal Store Brand Alternatives

There are a few cinnamon cereal alternatives that you can find in various stores. These include:

• Walmart’s Great Value Cinnamon Crunch
• Aldi Millville Cinnamon Balance
• Cascadian Farm Organic Cinnamon Crunch Cereal

Each one offers the same lively taste of cinnamon with the crunch of the multigrain squares.

 

Where You Can Buy Cinnamon Life Cereal

General Mills is a popular breakfast cereal provider, and as such, it’s crafted great business relationships with plenty of local supermarkets and businesses online. Here are just a few places where you can shop this cereal online and offline:

• Amazon
• USA Food Store
• Quaker Oats
• Target

As it comes in three varieties, you’re more than likely to come across it when shopping in the cereal section of any grocery store. All three life cereals are still in distribution and haven’t been discontinued yet. They’ve been going for years; after all, there’s really no stopping them!

 

Famous Cinnamon Life Cereal Commercials

This famous Life Cereal- Mikey Likes It! commercial was played for a decade due to its success. It follows two kids who don’t want to try the cereal and so give it to Mikey, a kid who apparently doesn’t like anything. It turns out he loves it!

Cinnamon life has existed for quite some time, and so this Cinnamon Life Cereal Commercial from the 80s follows a similar theme – a breakfast cereal all kids will love.

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Reese’s Peanut Butter is a brand of confectionary that many worldwide love. While it might not be for everyone due to its peanut content, there are many variations of the beloved chocolate, including the breakfast cereal Reese’s Puffs.

A sweet, nutty, and crunchy bowl of goodness, Reese’s Puffs are a great option for anyone looking for the real Reese’s peanut butter taste in their morning bowl of cereal. General Mills are the makers behind the cereal that has provided many households with a sweet and savory kick to their day.

Here are some helpful nutritional facts, ingredients, and common questions asked about this breakfast cereal.

 

Nutrition Facts

This box of cereal contains twelve servings of 1 cup/39g per serving. Here are some nutritional facts to understand what you’ll get from each bowl of Reese’s Puffs.

Calories: 160

Total Fat: 4.5g

Saturated Fat: 0.5g

Polyunsaturated Fat: 1g

Trans Fat: 0g

Monounsaturated Fat: 2g

Cholesterol: 0mg

Sodium: 220mg

Potassium: 90mg

Total Carbohydrate: 30g

Dietary Fiber: 2g

Total Sugars: 12g

Added Sugars: 12g

Protein: 3g

Calcium: 130mg

Folate: 0

Niacin: 0

Zinc: 0

Iron: 3.6mg

Vitamin D: 2mcg

Vitamin B6: 0

Vitamin C: 0

Riboflavin: 0

Vitamin A: 0

Phosphorous: 0

Kosher: 0

Vitamin B12: 0

Magnesium: 0

Thiamin: 0

Folic Acid: 45mcg

 

Ingredients

Reese’s Puffs cereal is fairly rich in ingredients. Here’s a complete list of what makes up this fun kid’s breakfast idea.

Whole Grain Corn

Sugar

Reese’s Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch)

Dextrose

Corn Meal

Corn Syrup

Canola and Sunflower Oil

Salt

Hershey’s Cocoa

Caramel Color

Trisodium Phosphate

Natural and Artificial Flavor

Vitamin E (Mixed Tocopherols) Added to Preserve Freshness

Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2, (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

 

Is Reese’s Puffs Cereal Healthy?

This cereal can often be a good choice due to its zero grams of sugar content. This cereal also has a healthy amount of fiber that a child would need in their daily consumption. However, while they’re delicious, a chocolatey puffs cereal is not the healthiest option for breakfast cereals.

As chocolate does contain natural sugars, it can provide a temporary energy kick followed by a sugar crash. It might not be the best for those wanting a healthier breakfast or snack.

 

Is Reese’s Puffs Cereal Gluten-Free?

Good news for those who require a gluten-free option for their breakfast cereal. Reese’s Puffs are a fun kids’ breakfast idea that uses whole-grain corn over wheat flour. Wheat flour contains gluten, but whole grain corn is one of the good ones as it’s naturally gluten-free.

General Mills is a breakfast brand conscious about catering to all foodies, so this is great for those who have an aversion to gluten.

 

Is Reese’s Puffs Cereal Vegan?

No, Reese’s Puffs aren’t vegan. At first glance, they may look vegan due to their lack of milk, milk products, or eggs. However, there are some animal-derived ingredients, including Vitamin D3, which, although they can be plant-based, isn’t in this case.

Depending on your veganism, you may choose this as a breakfast option or prefer to look elsewhere for a vegan-friendly alternative.

 

Is Reese’s Puffs Cereal Keto?

Just like some of the other breakfast cereals available on the market, Reese’s Puffs cereal isn’t keto-friendly. This is because it’s high in carbohydrates and is considered a processed food that contains a range of unhealthy ingredients.

These unhealthy ingredients defined by a keto diet are sugar, high fructose corn syrup, and sugar. A keto diet can be challenging for cereals, especially with so many of them being processed.

Is Reese’s Puffs Cereal High In Protein?

With only 3g of protein per serving, there’s not a huge amount of protein found in this breakfast cereal. For most breakfast cereals they can tend to only have so much protein in them, with many diets getting their protein intake via lunch and dinner meals.

Hershey’s cocoa Reese’s Puffs are a great option when it comes to an average protein intake.

 

Is Reese’s Puffs Cereal High In Fiber?

For a bowl of cereal, this one, in particular, offers a fairly low amount of fiber. These sweet, crunchy corn puffs aren’t going to be majorly helpful when it comes to improving the state of your digestive system.

As they’re fairly low in fiber, you’re going to need a number of helpings to fill you up, but alternatively, it’ll make a good school snack for the kids.

 

Reese’s Puffs Cereal Store Brand Alternatives

There’s not a considerable amount of alternatives to Reese’s puffs breakfast cereal. Still, it’s worth trying the 365 Everyday Value Organic Peanut Butter and Cocoa Balls from Whole Foods Market. This is one of the options that provide an alternative that’s very much similar to the real deal.

 

Where You Can Buy Reese’s Puffs Cereal

You can purchase Reese’s Puffs cereal from a variety of stores. Here are just a few places to get these breakfast boxes.

• Amazon
• Target
• Walmart
• Instacart

Famous Reese’s Puffs Cereal Commercials

There are plenty of Reese’s Puffs cereal commercials that have been released over the years. This Reese’s Puff Rap Commercial was a popular one amongst the younger generations and is one of the most famous ones to be made.

Here’s a Reese’s Puffs Cereal Commercial- 2003 that appeals to those who already love Reese’s chocolate pieces. It shows a kid going to a diner where his sister works, who serves him Reese’s puffs for the first time.

Finally, here’s a Reese’s Puffs Cereal- featuring High School Musical star Vanessa Hudgens. This was three years before she made her movie debut. It’s a group of friends playing on the golf course that shares Reese’s Puffs’ wonderful tasty experience.

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