Latest Articles

There are over 30 different flavors and types of Malt-o-meal cereals, meaning there will be something for everyone in your family to enjoy. You are free to try all the flavors you like and if you don’t like them you can refund them at no extra cost.

Malt-o-meal Cereal Brands Explained

Below we will discuss some of the favorite cereals that people go crazy over. Information on nutrition, ingredients and some answers to important questions you might have can also be found.

Malt-o-meal – Chocolate peanut butter scooters Cereal

If you are a peanut butter lover then this cereal might be the one for you. Made with real cocoa and peanut butter this delicious cereal will be sure to satisfy those with a sweet tooth. You should also try the Peanut Butter Cups cereal. Peanut Butter Cups by Malt-o-meal incorporates corn puffs and peanut butter for an irresistible combination that leaves your taste buds tingling.

Ingredients & nutrition facts

• Sugar
• Flour (corn)
• Whole-grain flour (oat)
• Peanut Butter (peanuts, hydrogenated vegetable oil, dextrose, salt)
• Canola Oil
• Oil (soybean)
• Cocoa
• Caramel color
• Calcium carbonate
• Artificial flavor (Red 40, Yellow 5, Blue 1, BHT as a preservative)
• Natural Flavor

One portion (40g) of Chocolate Peanut Butter Scooters cereal contains:

Calories – 170

Totalled fat content – 4.5 grams/5% DV

Trans fat – 0%

Saturated fat – 1 grams/4%

Cholesterol – 0mg/0% DV

Total carbohydrates – 31 grams/11% DV

Total sugars – 18 grams/35% DV

Dietary fiber – 1 grams/4% DV

Protein – 2 grams

Vitamin D – 0mcg

Calcium – 110mg/8% DV

Iron – 6.3mg/35% DV

Potassium – 70mg

Sodium 190mg/8%

Vitamin A – 0%

Vitamin C – 0%

Thiacmin – 80%

Niacin – 15%

Vitamin B6 – 10%

Folate – 10%

Pantothenic acid – 10%

Phosphorus – 4%

Zinc – 10%

A 1.1kg box of Chocolate Peanut Butter Scooters cereal contains 27 servings.

Is it healthy?

Chocolate Peanut Butter Scooters are packed full of nutrients and delicious ingredients that are necessary for a healthy diet. However, the sugar content of this cereal is quite high at 18 grams per serving. This equates to around 35% of your daily intake of sugar to be wary.

Is it gluten-free?

No, unfortunately, this cereal is not gluten-free. If you are looking for a gluten-free option by Malt-o-Meal, try the Fruity Dyno Bites which are suitable for those following a diet without gluten-containing ingredients.

Is it vegan?

This cereal is not considered vegan friendly due to the sugar used in the cereal being processed using animal bone char. The artificial flavoring may also contain animal products but it is not specified.

Is it keto?

Due to the high carbohydrate content of this cereal, it is not considered keto-friendly.

Protein & fiber content

This cereal contains 2 grams of protein and 1 gram of fiber. This isn’t a huge amount of these important nutrients so try supplementing your meals to get more protein and fiber in your diet.

Malt-o-meal – Honey Nut Scooters Cereal

Made with real golden honey, Honey Nut Scooters Cereal by Malt-o-Meal is a crunchy and delicious breakfast option for those looking for something that tastes good and will also leave them feeling satisfied.

Ingredients & nutrition facts

• Sugar
• Wheat Starch
• Whole-grain flour (oat)
• Honey
• Trisodium Phosphate
• Caramel color
• Calcium carbonate
• Molasses
• Natural Flavor

One portion (41g) of Honey Nut Scooters cereal contains:

Calories – 160

Totalled fat content – 2 grams/2% DV

Trans fat – 0%

Saturated fat – 1 grams/4%

Polyunsaturated Fat – 0.5 grams

Monounsaturated Fats – 0.5 grams

Cholesterol – 0mg/0% DV

Total carbohydrates – 33 grams/12% DV

Total sugars – 12 grams/24% DV

Dietary fiber – 2 grams/9% DV

Protein – 3 grams

Vitamin D – 0mcg

Calcium – 160mg/10% DV

Iron – 5.4mg/30% DV

Potassium – 100mg/2%DV

Sodium 190mg/8%

Vitamin A – 0%

Vitamin C – 0%

Thiacmin – 60%

Niacin – 10%

Vitamin B6 – 10%

Folate – 10%

Pantothenic acid – 15%

Phosphorus – 10%

Zinc – 20%

An 860g box of Honey Nut Scooters cereal contains 21 servings.

Is it healthy?

At 160 calories per serving, this cereal can be considered somewhat healthy. It is slightly higher than some low-calorie cereals however it also contains a lot of important nutrients important in your diet as well as whole-grain foods and other plant foods. The sugar content is also relatively high so just be aware of this if you are trying to cut down on your daily sugar intake.

Is it gluten-free?

No, this cereal contains ingredients that have gluten in them and therefore is not considered gluten-free.

Is it vegan?

Unfortunately due to the way that the sugar used in this cereal has been processed, it is not considered vegan friendly.

Is it keto?

At 33 grams of carbs per serving, this cereal is not considered keto-friendly. Someone following a keto diet is looking to keep to a net carb intake of around 50 carbs per day. This cereal would be a substantial portion of this and is therefore not suitable for those on a keto diet.

Protein & fiber content

This cereal has 3 grams of protein and 2 grams of fiber per serving. This will certainly contribute to your daily intake of these important nutrients. However, if you are trying to increase the amount of fiber or protein in your diet, perhaps try including foods high in these nutrients as toppings on your cereal.

Malt-o-meal – Cocoa Dyno Bites Cereal

If you are a hardcore chocolate lover then Malt-o-meal Cocoa Dyno Bites might be just what you are looking for. These little chocolate puffed rice flakes are crunchy and will leave delicious chocolatey milk at the bottom of your bowl.

Ingredients & nutrition facts

• Rice
• Sugar
• Oil (coconut)
• Cocoa
• Syrup (corn)
• Caramel Color
• Salt
• Artificial and Natural Flavor

One portion (40g) of Cocoa Dyno Bites cereal contains:

Calories – 160

Totalled fat content – 1.3 grams/2% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 34.7 grams/12% DV

Total sugars – 17.3 grams/35% DV

Dietary fiber – 2 grams/9% DV

Protein – 1.3 grams

Vitamin D – 2.7mcg/14% DV

Calcium – 0mg/0% DV

Iron – 2.4mg/13% DV

Potassium – 63mg/1%DV

Sodium 200mg/9%

Vitamin A – 180mcg/20%

Vitamin C – 0%

A 1.84kg box of Cocoa Dyno Bites cereal contains 46 servings.

Is it healthy?

This cereal contains 160 calories per serving and is low in fat and cholesterol. It does, however, contain a relatively large amount of sugar at 34.7 grams per serving. If you are trying to reduce the amount of sugar in your diet then perhaps you might want to opt for a low sugar option for breakfast.

Is it gluten-free?

Yes! This cereal has no gluten-containing ingredients making it perfectly suitable for those following a gluten-free diet.

Is it vegan?

No, this cereal is not considered gluten-free due to the sugar used being processed using animal bone char.

Is it keto?

Unfortunately, due to the high carbohydrate content in this cereal, it is not considered keto-friendly.

Protein & fiber content

This cereal contains 1.3 grams of protein and 2 grams of fiber per serving. If you want to increase how much of these important nutrients you have in your breakfast, try including fruits and nuts with your cereal.

Malt-o-meal – Waffle Crunch Cereal

Do you enjoy the syrupy taste of waffles in the morning? Then try Malt-o-Meal Waffle Crunch Cereal. It offers the same great taste you will find in a real American diner’s breakfast and will leave you with deliciously sweet milk.

Ingredients & nutrition facts

• Flour (Corn)
• Sugar
• Oil (canola or/and soybean)
• Calcium carbonate
• Invert Sugar
• Caramel Color
• Salt
• BHT added as a preservative
• Artificial and Natural Flavor

One portion (40g) of Waffle Crunch cereal contains:

Calories – 160

Totalled fat content – 2 grams/3% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 34 grams/12% DV

Total sugars – 15 grams/29% DV

Dietary fiber – 1 grams/4% DV

Protein – 2 grams

Vitamin D – 0mcg/0% DV

Calcium – 110mg/8% DV

Iron – 5.4mg/30% DV

Potassium – 50mg/0%DV

Thiamin – 60%

Niacin – 10%

Vitamin B6 – 10%

Folate DFE (folic acid) – 10%

Pantothenic acid – 10%

Phosphorus – 4%

Zinc – 15%

Sodium 200mg/10%

Vitamin C – 0%

A 326g box of Waffle Crunch cereal contains 8 servings.

Is it healthy?

One serving of Malt-o-Meal Waffle Crunch Cereal contains 160 calories as well as a huge range of important nutrients including calcium, folic acid, and potassium. These are all important in a healthy diet however it is important not to get too much. This cereal can be considered good for you however its high sugar content makes it less healthy.

Is it gluten-free?

No, this cereal is not considered gluten-free due to it having gluten-containing ingredients in its recipe.

Is it vegan?

Unfortunately, the sugar used in this cereal is processed using animal bone char making it not vegan-friendly.

Is it keto?

At 34 grams of carbohydrates per serving, this cereal does not qualify as being keto-friendly.

Protein & fiber content

This cereal contains 2 grams of protein and 1 gram of fiber which is not very much compared to some other brands of cereals.

 

Malt-o-meal – Honey Graham Toasters Cereal

These honey-flavored toasters provide a sweet and crunchy taste that is perfect for starting your day right. The Malt-o-Meal company also offers a Cinnamon toast crunch version that has a similar texture but includes a delicious hint of cinnamon in the cinnamon toasters.

Ingredients & nutrition facts

• Whole grain wheat
• Corn meal
• Sugar
• Oil (canola)
• Honey
• Molasses
• Baking Soda
• Fructose
• Soy Lecithin
• Trisodium phosphate
• Dextrose
• BHT as a preservative
• TBHQ is a preservative
• Salt

One portion (42g) of Honey Graham Toasters cereal contains:

Calories – 170

Totalled fat content – 4.5grams/6% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Polyunsaturated fat – 1 grams

Monounsaturated fat – 3 grams

Cholesterol – 0mg/0% DV

Total carbohydrates – 33 grams/12% DV

Total sugars – 15 grams/29% DV

Dietary fiber – 2 grams/7% DV

Protein – 2 grams

Vitamin D – 0mcg/0% DV

Calcium – 160mg/10% DV

Iron – 5.4mg/30% DV

Potassium – 70mg/0%DV

Sodium 360mg/15%

Thiamin – 60%

Niacin – 15%

Folate DFE – 10%

Pantothenic acid – 10%

Phosphorus – 4%

Zinc – 15%

Vitamin C – 0%

Vitamin A – 0%

A 1.08kg box of Honey Graham Toasters cereal contains 26 servings.

Is it healthy?

At 170 calories and 15 grams of sugar per serving this cereal is necessarily the healthiest option out there. It does, however, contain a range of important nutrients for your diet so if you are careful with what you eat you will be able to include this cereal in your diet with no problems.

Is it gluten-free?

No Honey Graham Toasters Cereal is not gluten-free.

Is it vegan?

Unfortunately, this cereal is not considered vegan friendly due to some of the ingredients used by the Malt-o-Meal company being processed using animal products.

Is it keto?

Due to the high content of carbohydrates in this cereal, it is not considered keto-friendly.

Protein & fiber content

This cereal contains 2 grams of protein and 1 gram of fiber. Try supplementing your breakfast with high fiber and protein foods such as fruits and nuts to increase your intake of these important nutrients.

Where to Buy Malt-o-meal Cereal

Shop in-store

You can purchase Malt-o-Meal cereal at popular supermarkets such as Walmart and Target.

Shop online

You can order Malt-o-Meal cereal online on Amazon and Ocado.

FAQs

What is the healthiest Malt-o-Meal cereal?

The healthiest cereal offered by Malt-o-Meal is their Raisin Bran which is packed full of whole grain and fiber, important for maintaining a healthy gut. Other healthy options include any of the oat blenders which are relatively in sugar.

Is Malt-O-Meal good for high cholesterol?

Cereals by the company called Malt-o-Meal, contain 0 cholesterol and will therefore not contribute to high cholesterol.

Is Malt-O-Meal a whole grain cereal?

Some Malt-o-Meal cereal is made using whole grains such as Malt-o-Meal hot cereal. Check the ingredients to find out if a specific cereal is made using whole grains.

Final Thoughts

Malt-o-Meal cereal has a vast range of flavors and types of cereals that makes it easy to find a flavor that every member of the family will enjoy. Be wary as some of the cereals contain a lot more sugar than others so make sure to check the nutrition facts before making a decision.

 

However, Mr. West didn’t gain his $2.9 billion net worth just from making music. Over the years, he has gone on several business ventures with the Yeezy line of shoes for Adidas being his most successful. He is heavily involved in the fashion industry working with giants in the field as well as creating his own line of clothing that has seen a lot of interest from fans around the world.

 

 

Nature’s path products including cereals are all made with certified organic ingredients. Nature’s Path believes in the importance of organic food in promoting healthy living that is good for both the body and the planet. They are determined to redefine what the term organic really means.

Nature’s path foods were founded in 1985, in British Columbia and focused on providing healthy breakfast alternatives that were both delicious and high in nutritional value. The products contain only natural products which are all organic. They give back to the community through garden products and by supporting food banks.

They are also committed to sustainability and proud to say that the facilities where they produce the cereals are zero waste certified.

 

Nature’s Path Cereal Brands Explained

Nature’s Path foods currently have 5 types of cereal available for purchase on their website. Whether you like crunchy multibran flakes, puffs, or crisps, Nature’s Path foods have a type of cereal for you.

The five kinds of cereal that are currently offered on Nature’s Path’s website are listed below with their ingredients and nutrition facts as well as answers to some important questions you may have about them. Other popular products from Nature’s Path include their Love Crunch selection that is made with dark chocolate and berries as well as Optimum Power Blueberry Cinnamon Flax Cereal.

 

Nature’s Path Maple Sunrise Cereal

For those that are not sure what type of cereal they enjoy, Nature’s path Maple Sunrise cereal has a combination of puffs, crispies, and flakes. It is made with real maple syrup and contains zero artificial colors or flavors.

Ingredients & nutrition facts

• Whole grain corn
• cane sugar
• flour (brown rice)
• flour (yellow corn)
• inulin
• maple syrup
• quinoa puffs
• flax seed
• flour (buckwheat)
• natural maple flavor
• amaranth
• sea salt
• antioxidant (tocopherol-rich extract)

One portion (30g) of Nature’s Path Maple Sunrise Cereal contains:

Calories – 110

Totalled fat content – 1 grams/2% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 25 grams/8% DV

Total sugars – 7 grams/12% DV

Dietary fiber – 3 grams/11% DV

Protein – 2 grams

Vitamin D – 0mcg

Calcium – 0mg/0% DV

Iron – 0.8mg/4% DV

Potassium – 0%

Sodium 130mg/6%

Vitamin A – 0%

Vitamin C – 0%

A 330g box of Nature’s Path Maple Sunrise cereal contains 11 servings.

Is it healthy?

Yes, this cereal can be regarded as a healthy option for breakfast. With only 110 calories per serving, all organic ingredients, and low-fat content you will be left satisfied starting your day off right.

Is it gluten-free?

Yes! you will be happy to know that this food is gluten-free and is perfectly suitable for those restricted to a diet of zero gluten-containing products.

Is it vegan?

Like most Nature’s Path products, this cereal is also vegan-friendly. It is made with amaranth, quinoa, and flaxseeds which have been toasted lightly, and then maple syrup has been drizzled over it.

Is it keto?

Unfortunately, due to the high carb content of this cereal, it is not considered keto-friendly. It contains 25 grams of carbs per serving which is too high for someone trying to stick to a low-carb diet. You may have to opt for a different brand of cereal that has a much lower carbohydrate content.

Protein & fiber content

This cereal has 2 grams of protein per serving which isn’t a huge amount. However, if you are trying to increase the amount of protein in your diet, try supplementing your breakfast with high-protein foods such as nuts and peanut butter.

As for fiber content, this cereal contains 3 grams of dietary fiber which equates to around 11% of your daily intake. Again, if you are trying to increase the amount of fiber in your diet, try having fruit and whole-grain bread alongside your cereal.

 

Nature’s Path Millet Rice Flakes

This cereal is made for those that enjoy a crispy texture in their breakfast. made with whole-grain ingredients and sweetened naturally with grape juice. Much like Nature Path Love Crunch products, you will be left with your sweet tooth satisfied without the added sugar you get from some of your favorite unhealthy cereals.

Ingredients & nutrition facts

• flour (whole oat)
• flour (brown rice)
• concentrated fruit juice (grape/pear)
• extract (barley malt)
• oat bran
• sea salt

One portion (30g) of Nature’s Path Millet Rice Flakes contains:

Calories – 120

Totalled fat content – 2 grams/3% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 22 grams/7% DV

Total sugars – 4 grams

Dietary fiber – 3 grams/11% DV

Protein – 4 grams

Calcium – 20mg/2% DV

Iron – 1.1mg/6% DV

Potassium – 0%

Sodium 115mg/5%

Vitamin A – 0%

Vitamin C – 0%

A 375g box of Nature’s Path Millet Rice Flakes contains 13 servings.

Is it healthy?

At 120 calories per serving and only 4 grams of sugar, this cereal definitely qualifies as being healthy. It is packed full of organic ingredients that will give you optimum power to get you through the day.

Is it gluten-free?

Unfortunately due to oat flour being a key ingredient in this cereal, it is not gluten-free. If you are restricted to a diet with no gluten-containing products then you may have to opt for a different type of cereal such as Nature Path Maple Sunrise cereal.

Is it vegan?

You will be pleased to know that is cereal is vegan-friendly and certified organic cereal.

Is it keto?

This cereal contains 22 grams of carbs which is unfortunately too high for those sticking to a keto diet. If you are restricting your net carb intake then you may have to opt for a different brand of cereal that is low in carbohydrate content.

Protein & fiber content

This cereal has 4 grams of protein and 3 grams of dietary fiber per serving. This will definitely contribute to your daily intake of these important nutrients however you can increase this by supplementing your breakfast with high fiber and protein foods.

Whole-grain bread and eating fruit throughout the day as a snack is another great way to increase the amount of fiber in your diet. Granola bars that contain nuts and peanut butter will increase the amount of protein throughout your day.

 

Nature’s Path Choco Chimps Cereal

This cereal is a favorite amongst kids. Made with fair trade cocoa and organic ingredients, parents won’t feel guilty feeding their children this delicious cereal for breakfast in their early years.

Ingredients & nutrition facts

• Whole grain corn
• cane sugar
• cocoa powder (fair trade 5%)
• molasses
• sea salt
• natural flavor

One portion (30g) of Nature’s Path Choco Chimps Cereal contains:

Calories – 100

Totalled fat content – 0.7 grams/1% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 23.3 grams/8% DV

Total sugars – 8 grams/13% DV

Dietary fiber – 3 grams/11% DV

Protein – 2 grams

Vitamin D – 0%

Calcium – 7mg/1% DV

Iron – 0.7mg/4% DV

Potassium – 63mg/1% DV

Sodium 80mg/3%

Vitamin A – 0%

Vitamin C – 0%

A 284g box of Nature Path Choco Chimps cereal contains 9 servings.

Is it healthy?

Yes, this cereal is regarded as being a healthy option for breakfast with only 100 calories per serving and 8 grams of sugar.

Is it gluten-free?

Yes, this cereal has zero gluten-containing ingredients making it completely suitable for those on a gluten-free diet.

Is it vegan?

This cereal is vegan and by default vegetarian friendly making it perfect for those that have cut out meat and dairy products from their diet.

Is it keto?

Unfortunately due to the high carbohydrate content of this cereal, it is not considered keto-friendly.

Protein & fiber content

Nature’s path Choco Chimps cereal contains 2 grams of protein and around 3 grams of dietary fiber. Kids need lots of protein and fiber in their diet so they can grow and have optimum power to get through the school day.

This cereal doesn’t a huge amount of these important nutrients so it might be worth supplementing your kid’s diet with some high fiber and protein foods such as brown bread and fruit they can eat during their lunch break. Nuts are also great foods that are packed full of protein.

 

Nature’s Path Mesa Sunrise Flakes

Nature’s Path Mesa Sunrise Flakes are made using whole grains that remain delicious and crunchy even after sitting in milk for some time. Lovers of this cereal like to add fruit as a topping for extra flavor and goodness.

Ingredients & nutrition facts

• Whole grain corn (75%)
• cane sugar
• quinoa
• flaxseed
• flour (buckwheat)
• amaranth
• sea salt
• antioxidant (tocopherol-rich extract)

One portion (30g) of Nature’s Path Mesa Sunrise Flakes contains:

Calories – 107

Totalled fat content – 1 grams/2% DV

Trans fat – 0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 21.3 grams/7% DV

Total sugars – 3.3 grams/5% DV

Dietary fiber – 2.7 grams/10% DV

Protein – 2.7 grams

Vitamin D – 0mcg

Calcium – 0mg/0% DV

Iron – 0.7mg/4% DV

Potassium – 57mg/1%DV

Sodium 113mg/5%

Vitamin A – 0mg/0%

Vitamin C – 0mg/0%

A 355g box of Nature’s Path Mesa Sunrise Flakes contains 12 servings.

Is it healthy?

Yes, this cereal is very healthy with only 107 calories per serving and just 3.3 grams of sugar.

Is it gluten-free?

The flakes in this cereal are made with gluten-free ingredients making them suitable for those sticking to a restricted gluten diet.

Is it vegan?

Yes, Nature’s Path Mesa Sunrise Flakes are both vegan and vegetarian-friendly. They are made with 0 meat or dairy products making them perfectly suitable for those that are vegan.

Is it keto?

Unfortunately, much like most Nature path foods, this cereal contains too many carbs per serving making it unsuitable for those on a keto diet.

Protein & fiber content

Nature’s Path Mesa Sunrise Flakes contains 2.7 grams of protein and 2.7 grams of fiber per serving. To increase your daily intake of these nutrients, consider adding food such as fruits and nuts to your diet.

 

Nature’s Path Gorilla Munch

Nature’s Path Gorilla Munch cereal is made with just 4 ingredients that are all organic and contain zero artificial colors or flavors. These corn puffs are packed full of flavor but are still healthy and also help to save the gorillas.

Ingredients & nutrition facts

• Whole grain corn
• cane sugar
• sea salt
• cornmeal
•  

One portion (30g) of Nature’s Path Gorilla Munch Cereal contains:

Calories – 100

Totalled fat content – 0.7 grams/1% DV

Trans fat – 0 grams/0%

Saturated fat – 0 grams/0%

Cholesterol – 0mg/0% DV

Total carbohydrates – 23.3 grams/8% DV

Total sugars – 6.7 grams/13% DV

Dietary fiber – 1.3 grams/5% DV

Protein – 2 grams

Vitamin D – 0mcg

Calcium – 0mg/0% DV

Iron – 0.7mg/4% DV

Potassium – 0%

Sodium 73mg/3%

Vitamin A – 0%

Vitamin C – 0%

A 300g box of Nature’s Path Gorilla Munch cereal contains 10 servings.

Is it healthy?

Each portion of Nature’s Path Gorilla Munch cereal contains just 100 calories and only 6.7 grams of sugar which is a lot less than some of the most popular cereals on the market. This makes it easy to label it as a healthy breakfast option.

Is it gluten-free?

Yes, this cereal is gluten-free and made just from whole-grain cornmeal, sugar, cornmeal, and salt.

Is it vegan?

Nature’s Path Gorilla Munch cereal is also vegan-friendly.

Is it keto?

Due to the high protein content of this cereal, it is not considered keto-friendly.

Protein & fiber content

Nature’s Path Gorilla Munch cereal contains 2 grams of protein and 1.3 grams of fiber.

 

Where to Buy Nature’s Path Cereal

Shop in-store

Nature Path products can be found in a number of stores including Tesco, Sainsbury’s, Waitrose, ASDA, Morrisons, and Booths.

Shop online

The cereals can also be found online on Ocado, Amazon, and Able & Cole.

 

FAQs

Does Nature’s Path use only organic ingredients?

Yes, this British Columbia-based company has committed to using only organic ingredients that have been made with sustainability in mind. They also support food banks in local communities.

What if I can no longer find my favorite product on the website?

If you cannot find a product, have a look through the list of discontinued products to see if it is no longer in production.

When was Nature’s Path founded?

Nature Path was founded back in 1875 in British Columbia by Arran and Ratana Stephens.

 

Final Thoughts

If you are looking for a cereal that doesn’t compromise taste for healthy substitutes then Nature Path cereals might be the one for you.

 

 

The Quaker Oats Company are known for taking classic American flavors and combining them with the ease and convenience of modern breakfast cereals.

Since being founded in 1877, they’ve cornered the market on hot cereals with a range of ways to eat oatmeal on the go or at home, as well as grits.

They’ve also got a selection of wholesome cold cereals to their name, all of which preserve the rusticity of their brand in favor of overly sweet modern cereals, not to mention a range of other products such as chewy granola bars.

Today we’re going to have a look at the nutritional profiles of some of their hot and cold cereals to help you make the right choice at breakfast time.

Classic Instant Oatmeal

It’s difficult to cover the ins and outs of the huge range of instant oatmeal in the Quaker Oats repertoire, so today we’ll just report on the Classic, but to give you an idea here’s a list of all the variations they offer:

• Classic
• High Fiber
• Protein
• Fiber and Protein
• Organic
• Gluten-Free

And even once we’ve broken it down into those categories, each one has a range of flavors, including Maple and Brown Sugar, Cinnamon Swirl, Banana Nut, and Cranberry Almond.

As you can see, they’ve covered all their bases and ensured that anyone looking for a satisfying, warming breakfast made with healthy wholegrain and zero additives.

Each box of Quaker Oats oatmeal contains 12 28g sachets of finely sliced oats, meaning they only need 90 seconds in the microwave to be ready for your breakfast bowl, so time is not an issue.

Nutrition Facts

Each 28g packet of Quaker Oats Original Oatmeal contains –

% Daily Value

• Calories 100
• Total Fat 2g 3%
• Saturated Fat 0.5g 3%
• Trans Fat 0g
• Polyunsaturated Fat 0.5g
• Monounsaturated Fat 0.5g
• Cholesterol 0mg 0%
• Sodium 75mg 3%
• Total Carbohydrate 18g 7%
• Dietary Fiber 3g 9%
• Soluble Fiber 1g
• Total Sugars 0g
• Includes 0g Added Sugars
• Protein 4g
• Vitamin D 0mcg 0%
• Calcium 120mg 8%
• Iron 7.8mg 40%
• Potassium 100mg 2%
• Thiamine 0.1mg 10%
• Phosphorus 130mg 10%

Ingredients

• Whole grain oats
• Calcium carbonate
• Salt
• Reduced iron.

Is it healthy?

As cereals go, oatmeal is one of the best choices you can make in terms of a satisfying breakfast or snack that will keep you going until your next meal. This is really what ‘healthy’ means in this situation: Are the macros in this cereal complex enough to keep me full? This is where simple, sweet cereals fall out.

In the case of Quaker’s oatmeal, you’re getting an 18g dose of complex carbohydrates with zero sugar. Flat zero, that’s incredibly rare in the cereal industry. Therefore, this option makes for some of the most convenient and healthy snacks out there.

The wholegrain carbohydrate in this cereal will keep you full and satisfied long after you’ve polished off your bowl as your body takes much more time to break the complex carbohydrates down. Wholegrain is also fantastic for your heart health and in reducing the risk of heart disease.

On top of this, it contains no artificial flavors, preservatives, sweeteners, or colors, even in their fruit or cinnamon-flavored options.

This option contains 4g of protein and 3g of fiber, but the Protein and High Fiber options contain 10g of protein and 10g of fiber respectively. So if you’re looking for an even more fortified, healthy breakfast Quaker has you covered.

Is it gluten free?

Classic Quaker Oats are not gluten-free. While oats are a gluten-free grain, the preparation process incurs contamination with gluten-containing grains like wheat and rye so are not recommended for celiacs or people following a gluten-free diet.

Luckily, Quakers have made a range of oatmeals that are gluten-free and made with specialized milling techniques without sacrificing quality, so it’s an easy fix for people who can’t have gluten in their diet.

Is it vegan?

Yes. Quaker’s classic oatmeal contains only natural ingredients so is suitable for a cruelty-free diet as long as you prepare it with water or a dairy alternative.

Is it keto?

Cereals are generally not suitable for ketogenic diets as they are naturally high in carbohydrates and low in fat, the opposite combination of macros required to reach ketosis.

More than 20g of carbohydrates in a day will stop your body from being able to reach ketosis. The 18g of carbohydrates brings daily values too close to this threshold, and this is before you’ve added milk to your oatmeal, making this cereal incompatible with keto.

Protein and fiber content

The classic oatmeal formula contains 4g of protein and 3g of dietary fiber, meaning it is relatively high in protein for breakfast cereals but objectively low, and that the fiber is just below the necessary 5g/serving to be considered high fiber by the FDA.

However, the Protein, Fiber, and Protein and Fiber options both contain a huge 10g of each, making them great if you’re looking to boost your intake at breakfast.

Quaker Oats Steel Cut

We’ve covered the speedy oatmeal option, with Quaker Oats Steel Cut Oats, the 100% whole grain oats are cut instead of rolled, creating a thicker oatmeal with a satisfying, nutty taste.

Because they come out of the box in a less prepared state than instant oatmeal they need to be cooked in a saucepan for 25-30 minutes. There are also 3-minute Steel Cut oat options that can be cooked in a microwave if time is of the essence.

The 3-minute oats come in an original flavor for you to season as you fancy or in Brown Sugar Cinnamon and Blueberries and Cranberries flavors.

Whichever you decide on, you’re getting the authentic flavor of a hearty breakfast prepared with the convenience of modern cooking.

Nutrition facts

One 40g serving of Quaker Oats Steel Cut contains –

• Calories 150

% Daily Value*

• Total Fat 3g 4%
• Saturated Fat 0.5g 3%
• Trans Fat 0g
• Polyunsaturated Fat 1g
• Monounsaturated Fat 1g
• Cholesterol 0mg 0%
• Sodium 0mg 0%
• Total Carbohydrate 27g 10%
• Dietary Fiber 4g 13%
• Soluble Fiber 2g
• Total Sugars 1g
• Includes 0g Added Sugars
• Protein 5g
• Vitamin D 0mcg 0%
• Calcium 20mg 0%
• Iron 1.5mg 8%
• Potassium 150mg 2%
• Thiamine 0.2mg 15%
• Phosphorus 130mg 10%
• Magnesium 40mg 10%

Ingredients

• Steel-cut oats

Is it healthy?

One of the keys to a healthy diet is keeping your food as natural and unprocessed as possible, and in this respect, Steel Cut oats is a very healthy breakfast cereal.

There are zero additives or preservatives alongside the 100% steel cut oats which contain more than 40 grams of whole grain per 40g serving because that’s all there is to it.

Whole grains have been proven to reduce cholesterol and the subsequent risk of heart disease, making these a smart option if you’re trying to be heart-healthy.

It also contains only 1g of sugar with a huge 27g of natural slow-release carbohydrates. The problem with many sweet cereals is that they are an inferior source of energy with low-calorie value. Steel Cut oats contain a modest 150 calories but that energy will carry you much further as it comes from a high-quality source that takes longer to break down.

The 5g of protein is also very high for a standard breakfast cereal that isn’t made for the high-protein market.

Is it gluten-free?

Due to the production process, the originally gluten-free oats have been contaminated with gluten-containing grains, so this is unsuitable for those avoiding gluten.

However, Quaker Oats Company has a range of specially prepared gluten-free products which are suitable for celiacs or people on a restricted diet.

Is it vegan?

Yes! The only ingredient in this cereal is steel-cut oats which are of course a natural grain and compatible with a vegan diet as long as they are prepared with water or a dairy-free alternative.

Is it keto?

Unfortunately, oats being a great source of carbohydrates makes them entirely unsuitable for keto as carb consumption on keto should be kept to an absolute minimum.

Protein and Fiber content

Steel Cut oats contain 5g of protein, which is fantastic as breakfast cereals go as they are generally very poor sources of protein, that being said 5g is still a minimal value.

They contain 4g of dietary fiber and 2g of soluble fiber, making them a fantastic source of slow-release energy and a good way to promote gastrointestinal balance.

Life Multigrain Cereal

Oatmeal is not to everyone’s taste and can leave younger family members cold, so Life is Quaker Oat’s Company’s take on a conventional cold cereal that doesn’t sacrifice any of any nutrition that will appeal to the whole family.

Available in Original, Cinnamon, Vanilla, and Chocolate, there’s a flavor of this fantastic source of B vitamins with at least 24g of heart-healthy whole grains for everyone.

Made with whole grain wheat flour, oat flour, and cornflour, the ingredient list on this breakfast cereal is still pleasingly short and is packaged in a fun, enticing way, making it a perfect choice to sneak a complex, low sugar breakfast onto your family’s breakfast table.

Nutrition facts

% Daily Values*

• Calories 160
• Total Fat 2g 2%
• Saturated Fat 0g 0%
• Trans Fat 0g
• Polyunsaturated Fat 0.5g
• Monounsaturated Fat 0.5g
• Cholesterol 0mg 0%
• Sodium 170mg 7%
• Total Carb 33g 12%
• Dietary Fiber 3g 10%
• Total Sugars 8g
• Incl. Added Sugars 8g 15%
• Protein 4g
• Vitamin D 0mcg 0%
• Calcium 150mg 10%
• Iron 13.2mg 70%
• Potassium 120mg 2%
• Thiamine 0.36mg 30%
• Riboflavin 0.33mg 25%
• Niacin 4mg 25%
• Vitamin B6 0.43mg 25%
• Folate DFE 240mcg 60%
• Folic Acid (135mcg)
• Phosphorus 130mg 10%

Ingredients

• Whole grain oat flour
• Corn flour
• Sugar
• Whole wheat flour
• Calcium carbonate
• Salt
• Baking soda
• Tocopherols (to preserve freshness)
• Reduced iron
• Niacinamide
• Annatto (color)
• Thiamine mononitrate
• Pyridoxine hydrochloride
• Riboflavin
• Folic acid

   

Is it Healthy?

While not as straightforward as their oatmeal, the Quaker Oats Company has made cereal with above-average nutritional qualifications that’s stacked with a generous amount of 10 essential vitamins and minerals. It also contains zero artificial colors or preservatives.

A solid 160 calories provide the energy in a 42g serving, which is an above-average serving size for cold cereals. However, this cereal is still relatively low in sugar, with only 8g of added sugar to a serving’s 33g of natural carbohydrates.

While this cereal is not nearly as complex as their oatmeal, this cereal is a great source of natural energy. 26g of whole grain every serving make this a seriously heart-healthy cereal without skimping on the sweet crunch you expect in a sweet, family-oriented cereal.

Is it gluten-free?

Life is not a gluten-free cereal, it contains whole wheat as well as non-certified gluten-free grains, so should be avoided by celiacs or those on a low-gluten diet.

Is it Vegan?

There are two ingredients in Life cereal that vegans will want to consume at their own discretion.

Firstly, the added sugar. Sugar in cereals is often whitened using bone char, a product derived from cattle bones. This ingredient will barely be present in the finished cereal but its use in the process may be too much for some vegans.

Secondly, Vitamin D is often derived from lanolin, also known as sheep’s wool. The Vitamin D will feature in barely noticeable traces but it still requires consideration if you are being strict with avoiding animal products, though many vegans don’t mind such small traces.

Is it keto?

No, cereals should be avoided on a keto diet as they are naturally very high in carbohydrates which prevent your body from changing fat into ketones, which are the alternative energy source your body will use in ketosis.

Protein and Fiber content

For a family-friendly cold cereal, Life sports above-average protein and fiber content with 4g and 3g respectively. The protein content is still low objectively speaking and the fiber isn’t high enough to make it a high fiber food source but they are solid sources of both macros.

Closing Thoughts

Ever since they were founded, Quaker Oats has created an exhaustive range of hot and cold cereals that stay true to their humble, rustic roots.

Quaker Oats range is the perfect answer to a market that is often saturated with overly sweet cereals that are loaded with chemicals.

They’ve covered every base concerning diet restrictions and to people who are looking to boost their intake of certain macronutrients when it comes to oatmeal, offering both speedy and more classic options for preparation, as well as a range of sweet, appealing flavors for the cold cereal market.

 

Kashi Cereals is owned by the largest breakfast cereal company on the globe – Kellogg Company.

This popular brand was created to promote a healthy diet and lifestyle through eating natural, pure food, known as “whole foods”.

The Kashi company aims to provide people with healthy and nutritious ingredients that are minimally processed and free of artificial colors, sweeteners, and preservatives. Many of their cereals contain organic foods – which appeal to health-conscious individuals.

Kashi offers over 50 products under their brand, which range from healthy snacks like Kashi Chewy Granola Bars, and waffles, to plant-based protein powders, and frozen meals.

Kashi Cereal Brands Explained

Kashi currently offers 20 different delicious cereal variations to choose from including:

• Protein Cereal (Kashi GO): Original, Crunch, Dark Cocoa, Cinnamon Vanilla, Toasted Berry Crisp, Chocolate Crunch, Peanut Butter Crunch, Cinnamon Crisp, Honey Almond Flax Crunch, Coconut Almond Crunch
• Fruit and Cereal Flakes: Organic Blueberry Clusters, Organic Strawberry Fields
• Whole Wheat Cereal Biscuits: Autumn Wheat, Berry Fruitful, Island Vanilla, Cinnamon Harvest, Simply Raisin
• Family Favorites: Maple Waffle Crisp, Organic Honey Toasted Oat, Organic Warm Cinnamon Oat

Whether you’re looking for a high protein cereal, something fruity, one with a lot of fiber, or a good old family favorite – you’re guaranteed to find a tasty breakfast option that’s healthy at the same time with Kashi!

Below we’ll take a look at a few of the top sellers in more detail.

Kashi GO Cereal – Original

The popular Original Kashi GO Cereal is to thank for inspiring a whole line of delectable high-protein, high-fiber cereals in a variety of different flavors.

It combines a tasty mixture of crispy soy protein graham crackers, crunchy fiber twigs, and whole-grain honey-toasted puffs.

Not only will it leave you feeling pleasantly satisfied, but the healthy ingredients will provide you with an impressive 18% of your daily protein and 44% of your daily fiber needs!

Ingredients & nutrition facts

Ingredients:

Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.

Nutrition facts:

Per serving (58g):

• Calories – 200
• Total fat – 2g / 3%
• Saturated fat – 0g
• Trans fat – 0g
• Polyunsaturated fat – 1g
• Monounsaturated fat – 0g
• Cholesterol – 0g / 0%
• Sodium – 140mg / 6%
• Total Carbohydrates – 43g / 16%
• Dietary fiber – 12g / 44%
• Total sugars – 8g (includes 7g added sugars) / 14%
• Protein – 11g / 18%
• Calcium – 90mg /6%
• Potassium – 200mg / 4%
• Iron – 2.8mg / 15%
• Vitamin D – 0mcg / 0%
• Phosphorus – 15%
• Magnesium – 15%
• Zinc – 10%

The daily value percentage is calculated on an average diet of 2000 calories a day.

Is it healthy?

When compared to most commercial cereals on the shelves, Kashi GO Original is relatively healthy.

It contains a blend of seven whole grains and sesame seeds, which provides you with a great amount of fiber, healthy carbs, and protein.

On the other hand, this cereal contains cane syrup, cane sugar, and honey which gives it a high refined sugar content of 8g per serving – which isn’t ideal for those watching their weight and overall health.

Is it gluten-free?

Kashi GO Original cereal is not gluten-free as it contains grains like wheat, barley, rye, triticale, and oats which all contain gluten.

Is it vegan?

Since this cereal contains honey, it’s not suitable for strict vegans. However, it’s 100% vegetarian-friendly and safe to eat for vegans who consume honey.

Is it keto?

It’s not keto-friendly as the carbohydrate content is too high, and it also contains sugars like honey and concentrated syrup, which spike insulin levels.

Protein & fiber content

This cereal is high in protein (11 g), giving you an impressive 18% of your recommended daily value in a single serving.

It’s also an excellent high-fiber cereal with 44% (12 g) of fiber per serve.

Kashi Organic – Warm Cinnamon

If you’re looking for a fully organic cereal with minimal ingredients, Kashi Warm Cinnamon is an excellent option.

This warm family favorite is spiced perfectly with cinnamon, ginger, and cardamom.

Ingredients & nutrition facts

Ingredients:

Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin e) for freshness, ginger*, cardamom*.*organic

Nutrition facts:

Per serving (42g):

• Calories – 150
• Total Fat – 2g / 3%
• Saturated Fat – 0g / 0%
• Trans Fat – 0g
• Polyunsaturated Fat – 0.50g
• Monounsaturated Fat – 1.00g
• Cholesterol – 0mg / 0%
• Sodium – 60mg / 3%
• Total Carbohydrate – 35g / 13%
• Dietary Fiber – 5g / 19%
• Soluble Fiber – 1.00g
• Insoluble Fiber – 3.00g
• Sugars – 7g / 12%
• Includes Added Sugars – 6g
• Protein – 4g /4%
• Calcium – 10mg / 0%
• Potassium – 110mg / 2%
• Iron – 11.8mg/ 60%
• Vitamin E – 100%
• Vitamin B6 – 100%
• Folic Acid – 100%
• Vitamin B12 – 100%
• Phosphorus – 10%
• Magnesium – 8%
• Zinc – 6%

The daily value percentage is calculated on an average diet of 2000 calories a day.

Is it healthy?

Kashi Warm Cinnamon cereal is considered a healthy breakfast or snack option since it’s made from 100% whole grains and natural flavors and has a relatively short list of organic ingredients.

The only “unhealthy” factor to consider is the amount of added sugars in this cereal.

Is it gluten-free?

It is undisclosed whether this cereal is gluten-free or not.

If you’re following a strict gluten-free diet, it’s best to avoid the risk.

Is it vegan?

Kashi Organic Warm Cinnamon cereal contains honey, therefore it’s not suitable for strict vegans. However, it’s 100% vegetarian-friendly and safe to eat for vegans who consume honey.

Is it keto?

It’s not keto-friendly, as it’s high in net carbs (35g per serving), which exceeds the daily carb allowance to stay in ketosis.

It also contains high-glycemic sweeteners like honey and cane syrup.

Protein & fiber content

This cereal contains a moderate serving of protein (4g per serve) and fiber (5g).

Kashi GO – Chocolate Crunch

If you’re a chocoholic, you’re sure to love the high-protein Kashi Chocolate Crunch Cereal.

It’s perfect for breakfast on the go, a quick and healthy snack, or even enjoyed as dessert to satisfy your chocolate cravings.

Plus the delightful chocolatey clusters are 100% vegan and made with rich, Fair Trade chocolate.

Ingredients & nutrition facts

Ingredients:

Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powder, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.**certified transitional

Nutrition Facts:

Per serving (52g):

• Calories – 210
• Total Fat – 7g / 9%
• Saturated Fat – 1.5g / 8%
• Trans Fat – 0g
• Polyunsaturated Fat – 2.00g
• Cholesterol – 0mg / 0%
• Sodium – 120mg / 5%
• Total Carbohydrate – 32g / 12%
• Dietary Fiber – 6g / 22%
• Soluble Fiber – 2.00g
• Insoluble Fiber – 4.00g
• Sugars – 10g / 18%
• Includes Added Sugars – 9g
• Protein – 10g / 15%
• Calcium – 70mg / 4%
• Potassium – 210mg / 4%
• Iron – 2.3mg / 10%
• Phosphorus- 10%
• Magnesium – 15%
• Zinc – 10%

The daily value percentage is calculated on an average diet of 2000 calories a day.

Is it healthy?

Besides the high-sugar content of about 2.5 teaspoons of sugar per serving, this cereal is considerably healthy compared to other cereal brands.

It contains a variety of unrefined whole grains and only natural flavors.

Is it gluten-free?

The ingredients, such as wheat and barley, in this cereal, are not gluten-free.

Is it vegan?

This product is 100% vegan-friendly as it doesn’t contain any animal products.

Is it keto?

Kashi GO Chocolate Crunch isn’t keto-friendly, since it’s high in both net carbs and high-glycemic sweeteners like brown rice syrup, and cane sugar.

Protein & fiber content

Thanks to the whole grain ingredients in this cereal it has a good amount of fiber.

It offers 10g of protein per serving, which is also a considerable number.

Kashi GO – Honey Almond Flax Crunch

This awesome cereal combines just the right amount of sweet, crunch, and of course, healthy nutrients!

Besides being delicious, the multi-grain clusters contain sliced almonds and whole flax seeds – creating a breakfast high in essential vitamins and minerals too!

Ingredients & nutrition facts

Ingredients:

Kashi seven whole grains and sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness.**certified transitional

Nutrition facts:

Per serving (52g):

• Calories – 200
• Total Fat – 5g / 6%
• Saturated Fat – 0.5g – 3%
• Trans Fat – 0g
• Polyunsaturated Fat – 2.00g
• Monounsaturated Fat – 2.50g
• Cholesterol – 0mg / 0%
• Sodium – 140mg / 6%
• Total Carbohydrate – 35g / 13%
• Dietary Fiber – 8g / 29%
• Soluble Fiber – 5.00g
• Insoluble Fiber – 3.00g
• Sugars – 12g / 20%
• Includes Added Sugars – 10g
• Protein – 9g / 13%
• Calcium – 30mg / 2%
• Potassium – 340mg / 6%
• Iron – 1.4mg / 8%
• Phosphorus – 10%
• Magnesium – 10%
• Zinc – 8%

The daily value percentage is calculated on an average diet of 2000 calories a day.

Is it healthy?

This cereal is packed with high-fiber whole grains and whole flaxseeds which contain omega-3s.

Besides the high sugar content, it’s a considerably healthy cereal.

Is it gluten-free?

This product is not gluten-free because it contains wheat, barley, triticale, and rye.

Is it vegan?

Kashi GO honey almond flax crunch cereal contains honey, therefore it’s not suitable for strict vegans. However, it’s 100% vegetarian-friendly and safe for vegans who still consume honey.

Is it keto?

This cereal isn’t keto-friendly, since it’s high in both net carbs and high-glycemic sweeteners like brown rice syrup, honey, and cane sugar.

Protein & fiber content

Each serving of Kashi GO Honey Almond Flax Crunch contains 13% protein and 29% fiber of the recommended daily value, making it a great breakfast cereal option.

Where to Buy Kashi Cereal

Shop in-store

You can find a variety of Kashi products in the cereal aisles at your local supermarket or grocery store, like Target and Walmart.

Shop online

For your convenience, Kashi Cereals can also be purchased online and delivered to your door through Amazon and Walmart.

FAQs

Is Kashi Cereal high in sugar?

Most of the Kashi Cereals contain more than 8g of sugar per serving, which equates to about 2 teaspoons of sugar.

Compared to most conventional cereal brands, this is relatively low sugar.

However, if you’re trying to lose weight or following a keto diet, these products might not be suitable for you.

Is Kashi good for diabetics?

Kashi products are well known for being a healthy breakfast choice thanks to their whole-grain ingredients and a large amount of fiber and protein.

Unfortunately, most of their cereals contain added sugars which aren’t ideal for diabetics, however, people with diabetes can safely enjoy the Kashi 7 Whole Grain Puffs Cereal as it’s completely sugar-free!

Is Kashi cereal non-GMO?

Since 2016, all of the Kashi Company products are approved and verified to be Non-GMO.

This means that all the ingredients used in their products are certified to be “not genetically modified”.

Final Thoughts

If you’re looking for a delicious cereal that is nutritious, high in protein and fiber, and filled with natural ingredients, like whole grains – Kashi Cereal is the one!

Whether you enjoy fruity flavors and cereal flakes, like Kashi Organic Blueberry Clusters, family favorite classics, like Kashi Maple Waffle Crisp, or high protein and whole wheat cereal biscuits, like Kashi Cinnamon Harvest, you’ll always be in a for a treat!

With 20 different variations and flavors to choose from, you’re bound to find one that ticks all of your boxes.