Cereal

If you’re looking for something to spice up your first meal of the day, check out Kellogg’s Frosted Mini-Wheats Blueberry cereal! With an authentic blueberry taste, this is the perfect cereal for those looking for a fruity treat for breakfast.

But, is it a healthy cereal? Is it suitable if you’re following a vegan or keto diet? Does it offer a good source of protein and fiber? Below, you’ll find everything you need to know about this cereal, so read along as we take a detailed look at its nutritional value.

 

Nutrition Facts

Marketed as a low-fat, high-fiber breakfast cereal, Kellogg’s frosted mini-wheats have a blueberry flavored frosting on each biscuit. The bite-size pieces are super crunchy with crispy wheat layers made from whole grains.

Although they claim that it contains 7 essential vitamins and minerals is true, it’s important to remember that they don’t occur naturally. Eating a bowl of Kellogg’s frosted mini-wheats isn’t the same as eating fresh fruit or vegetables, where these important nutrients are naturally present.

However, it’s better than nothing and this cereal does make for a tasty snack or treat. Enjoy them in the afternoon as a pick-me-up, after a workout, or as a late-night movie snack!

Perfect for traveling, frosted blueberry mini-wheats are ideal to pack for school lunches, as an after-school snack, or whenever you’re on the go! Let’s take a look at the nutritional facts of this cereal:

• Calories: 210
• Fat: 1g 1% DV
• Sodium: 10mg
• Carbohydrate: 51g 19% DV
• Fiber: 6g 23% DV
• Sugar: 12g 24% DV
• Protein: 5g 4%
• Calcium: 10mg
• Iron: 18mg
• Potassium: 210mg
• Folate: 235mcg
• Zinc: 10% DV
• Magnesium: 10% DV
• Phosphorus: 10% DV

 

Ingredients

One serving of this blueberry frosted mini wheat cereal contains:

• Whole grain wheat
• Brown rice syrup
• Sugar
• Gelatin
• Whole wheat flour
• Fruit juice and vegetable juice – are added to provide color
• Artificial and natural flavoring
• BHT – this is added to maintain freshness

 

Is Frosted Mini-Wheats Blueberry Cereal Healthy?

Blueberry Frosted Mini-Wheats are made from 100% whole grains, which is good compared to other cereals that contain very little fiber. However, sugar is one of the first ingredients on the label, and with 12 grams per serving, it’s not exactly “healthy”.

It also contains rice syrup, which turns into more glucose when consumed, adding more calories but little to no nutritional value.

 

Is Frosted Mini-Wheats Blueberry Cereal Gluten-Free?

No, unfortunately, this Kellog’s frosted mini-wheats cereal is not gluten-free because it contains whole grains. Gluten is present in whole grains and so the box doesn’t feature a label stating that it’s gluten-free.

If you suffer from Celiac disease or you’re intolerant to gluten, always make sure you look for a gluten-free label on the food packaging.

 

Is Frosted Mini-Wheats Blueberry Cereal Vegan?

Sadly, no, Kellog’s Mini Blueberry Wheats are not suitable for a vegan diet as they contain gelatin. This is collagen that’s notoriously taken from animal cartilage, flesh, skin, and bone.

Gelatin is used to create Mini-Wheats because of its texture, nutrients, and flavor-enhancing abilities. It’s a fairly uncommon ingredient in cereals, but it’s used in the frosting of Kellogg’s Blueberry Mini Frosted Wheats.

 

Is Frosted Mini-Wheats Blueberry Cereal Keto?

If you’re following a ketogenic diet, you’ll know the importance of limiting your carbohydrate intake each day to ensure your body stays in ketosis. This usually means only consuming up to 30 grams of carbs a day.

Unfortunately, with 51 grams per serving, this blueberry flavor cereal is extremely high in carbohydrates, making it unsuitable for a keto diet. It’s also a very processed food containing unhealthy ingredients like sugar and rice syrup, which is essentially more sugar.

These high-glycemic ingredients can increase your blood sugar levels, which means your body probably won’t be able to stay or even reach a state of ketosis.

 

Is Frosted Mini-Wheats Blueberry Cereal High in Protein?

Whether you’re a regular gym-goer or completely sedentary, protein is an essential macronutrient. Not consuming enough protein can cause your body to use muscle for energy. Its benefits include:

• Maintains muscle mass
• Helps to keep blood sugar levels stable
• Can keep you satiated for longer
• Builds cartilage, skin, and muscle
• Can help to regulate hormones
• Helps to repair, grow, and maintain cells

 

Compared to other breakfast cereal brands, Blueberry Frosted Mini-Wheats are a fairly good source of protein. With 5 grams of protein per serving, it’s not bad as far as cereals go.

However, if you’re looking to increase your protein intake to build muscle, you may need to consider adding an extra source of protein to your breakfast, such as eggs or Greek yogurt.

 

Is Frosted Mini-Wheats Blueberry Cereal High in Fiber?

Fiber is another essential macronutrient that should be a part of your diet. Thanks to its whole-grain base, this blueberry flavor cereal packs 6 grams of dietary fiber in each serving.

Getting enough fiber can help prevent and relieve constipation. It can also help you to maintain a healthy weight and reduce the risk of heart disease, diabetes, and certain types of cancer.

 

Frosted Mini-Wheats Blueberry Cereal Store Brand Alternatives

If you can’t find this delicious flavor cereal, this blueberry Cheerios the alternative is sure to please, as well as this other blueberry cereal from Kellogg’s, made with whole blueberries!

If you love fruit-flavored cereal but are looking for something other than blueberries, you might like this yummy raisin bran cereal from Kellogg’s!

 

Where You Can Buy Frosted Mini-Wheats Blueberry Cereal

This blueberry breakfast cereal from Kelloggs can be found in many grocery stores across the country, especially major stores like Fred Meyer and Walmart. If you can’t get to a store, don’t worry! The cereal can be bought online from Amazon.

 

Famous Frosted Mini-Wheats Blueberry Cereal Commercials

Although there have been TV commercials for the original Mini-Wheats, there aren’t any famous commercials for the blueberry variety yet.

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We all know that breakfast is the most important meal of the day, and most of us would love to be able to prepare delicious pancakes, smashed avocado on sourdough, or waffles each morning. Unfortunately, for most of us, time isn’t on our side during the week.

For this reason, cereals have rapidly risen in popularity over the years as a quick and easy breakfast option. Frosted mini-wheats cereal is no exception! But how healthy is it? Is it a good source of fiber? Can you eat it on a keto diet? Read along as we take a detailed look at this popular breakfast cereal!

 

Nutrition Facts

Kellogg’s Mini Frosted Wheats cereal is marketed as a healthy low-fat cereal that can keep you full until lunchtime. Compared to the standard cereal pieces, these mini-wheats are huge!

They’re made from shredded wheat biscuits and feature a frosted layer on the top, providing a tasty snack whenever you have the munchies! The large cereal biscuits may be a bit too big for very small children, but older children and adults are sure to love them!

Each serving of this perfectly toasted whole wheat cereal contains:

• Calories: 190
• Total fat: 1.5g 1.54% DV
• Carbohydrate: 46g 15.33% DV
• Fiber: 6% 24% DV
• Sugar: 12g
• Protein: 5g
• Iron: 18mg
• Folate: 400mcg
• Zinc: 10% DV

 

DV means daily values, which is how much a nutrient per serving contributes to your daily diet, based on a daily diet of 2,000 calories.

Ingredients

This mini frosted wheat cereal contains:

• Whole grain wheat
• Brown rice syrup
• Sugar
• Gelatin
• BHT
• Folic Acid
• Iron
• Niacinamide
• Zinc Oxide
• Vitamin B1
• Vitamin B2
• Vitamin B6
• Vitamin B12

 

Is Frosted Mini-Wheats Cereal Healthy?

Because it contains 12 grams of sugar per serving, this frosted mini wheat cereal can’t be called a healthy cereal. However, compared to other cereals it does offer more nutritional value thanks to whole grain wheat. It also doesn’t contain very many artificial ingredients.

 

Is Frosted Mini-Wheats Cereal Gluten-Free?

Sadly, no, this frosted mini wheat cereal is not suitable for a gluten-free diet as it contains wheat. Gluten refers to a protein that can be found in certain grains such as rye, barley, and wheat. If you have gluten intolerance or you suffer from celiac disease, you’ll want to avoid this cereal.

 

Is Frosted Mini-Wheats Cereal Vegan?

No, Kellogg’s mini frosted wheat cereal is not vegan as it contains gelatin. This is a colorless, flavorless, and translucent ingredient that commonly derives from the collagen in animal bones and other body parts. Sadly, this means it’s not suitable for those following a vegan diet.

 

Is Frosted Mini-Wheats Cereal Keto?

No, this frosted wheat cereal is not keto-friendly because it’s a very high-carb and highly processed product. It also contains unhealthy ingredients such as concentrated syrup, sugar, and BHT. These unhealthy ingredients can all prevent you from staying in ketosis.

 

Is Frosted Mini-Wheats Cereal High in Protein?

With 5g of protein per serving, Kellogg’s frosted mini wheat cereal is a fairly good source of protein, as far as breakfast cereals go. Many provide as little as 1-2 grams per serving, so this frosted cereal is a better choice if you want to add more protein to your diet.

 

Is Frosted Mini-Wheats Cereal High in Fiber?

This frosted mini wheat cereal contains 6 grams of fiber per serving which is a good source of fiber. This nutrient is an essential part of your diet – it helps to maintain a healthy digestive system, as well as keeps you fuller for longer.

 

Frosted Mini-Wheats Cereal Varieties

Kellogg’s® Frosted Mini-Wheats® Bite Size cereal

This variety of mini wheats consists of bite-sized cereal biscuits, but with the same tasty and sweet frosting as the original cereal.

 

Kellogg’s® Frosted Mini-Wheats® Blueberry cereal

If you’re a berry lover, you’ll enjoy the crunchy baked goodness of the Blueberry Mini-Wheats! Made from the 100% whole grain biscuits, with the fruity taste of blueberries.

 

Kellogg’s® Frosted Mini-Wheats® Little Bites®

The little bites variety consists of pieces half the size of the Mini-Wheats original biscuits, while still having the sweet taste you love! Each tiny biscuit has delicious crispy layers made from 100% whole grain wheat, frosted with an irresistibly sweet taste.

 

Little Bites Frosted Mini Wheats® Chocolate

For those with a seriously sweet tooth, the chocolate mini frosted wheat cereal will be a winner! Made with real chocolate, this cereal is perfect for satisfying those candy cravings!

 

Kellogg’s® Frosted Mini-Wheats® Pumpkin Spice cereal

The perfect breakfast for those fall mornings, pumpkin spice mini frosted wheats combine the sweetness and warmth of nutmeg, ginger, and cinnamon woven into layers of crunchy wheat. Perfect as breakfast or as a tasty afternoon snack, they’re sure to become your new favorite cereal!

 

Kellogg’s® Frosted Mini-Wheats® Strawberry cereal

If you’re in the mood for a sweet and fruity treat, look no further than the strawberry-flavored Mini-Wheats featuring the original sweet frosted taste. With a juicy strawberry flavor and packed with whole grain goodness, this strawberry version is the perfect way to start your day.

 

Kellogg’s® Frosted Mini-Wheats® Cinnamon Roll cereal

If you’d love to start every day with a cinnamon roll, but want something a bit healthier, you’ll love the cinnamon roll flavored mini frosted wheats! Featuring the taste of fresh-baked cinnamon rolls, you’ll look forward to breakfast every day with this cereal!

 

Where You Can Buy Frosted Mini-Wheats Cereal

This mini frosted wheats cereal from Kelloggs is available in most grocery stores across the US, including major stores such as Kroger, Walmart, and Target. You can also find it online on sites such as Amazon.

 

Famous Frosted Mini-Wheats Cereal Commercials

Kelloggs launched its Frosted Mini-Wheats cereal in the US in 1969, originally being available in regular and cinnamon and brown sugar flavor. The bite-size version was then introduced over 10 years later in 1980.

https://www.youtube.com/watch?v=J9rfOdEFWcY&ab_channel=USATVADS

This commercial was originally aired in September 1972 and features performers singing on the New York City John F. Kennedy ferry.

There have been several other great cereal commercials, all created to promote the delicious flavors, healthy ingredients, and good nutrients found in one bowl of Mini Wheats.

This is one of the original commercials, displaying the messages ‘Go get em’ and ‘You got this.’ The concept? You can do anything when you start your day the right way and eat a wholesome breakfast!

https://www.youtube.com/watch?v=EBRwngTsC5Q&feature=youtu.be

Recorded in 1983, this is another great Kellogg’s commercial for Frosted Mini Wheats cereal. This particular commercial boasts a very prevalent actor in his younger days.

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Do you love the taste of a sweet cinnamon roll? Who doesn’t, right? Kellogg’s Frosted Mini-Wheats Cinnamon Roll cereal is sure to be a hit in your household! With a yummy frosting on each biscuit, this cereal will make you look forward to breakfast.

But is it a healthy choice? Does it provide sufficient fiber and protein? Can vegans and keto dieters eat it? We answer all these questions and more right here! If you’d like to know more about this breakfast cereal, read along as we break down its nutritional facts.

 

Nutrition Facts

This Cinnamon Roll Frosted Mini-Wheats cereal combines the sweet taste of cinnamon with a delicious frosting on each biscuit. Kelloggs claims that there’s real cinnamon baked into each delightfully crunchy golden wheat piece for a wholesome whole-grain crunch in each spoonful!

The delicious cinnamon roll taste makes them perfect for eating past breakfast too. Take them with you to work or snack on them during the boring morning commute. You could even add them to trail mix to add some sweetness or treat the kids with an after-school snack.

Kellogg’s mini frosted cinnamon roll wheat cereal is a sweet treat that kids and adults can enjoy throughout the day! But, let’s take a look at the nutrition facts:

• Calories: 210
• Fat: 1g
• Sodium: 10mg
• Carbohydrates: 50g 18% DV
• Fiber: 7g 23% DV
• Sugar: 12g 24% DV
• Protein: 5g 4% DV
• Calcium: 10mg
• Iron: 18mg
• Potassium: 210mg
• Niacin: 10% DV

 

Ingredients

Each serving of this cinnamon flavor cereal contains:

• Whole grain wheat
• Sugar
• Cinnamon – contains 2% or less
• Brown rice syrup
• Natural flavor
• Gelatin
• BHT – added to maintain freshness
• Soybean oil

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Healthy?

Even though this cereal is a good source of fiber, sugar is the second ingredient on the label, so this cereal can’t be described as healthy. This isn’t surprising either, considering the cinnamon rolls flavor.

It also contains rice syrup which is a sweetener that derives from brown rice. It’s manufactured by mixing cooked rice with enzymes that can break down starches.

This transforms them into more condensed sugars and filters out any impurities. The result is a syrup that’s thick and sugary. Although brown rice itself is very nutritious, the resulting syrup offers very little nutritional value and acts like 100% sugar once it’s consumed.

Considering that this cereal already contains 12 g of sugar in each serving, adding rice syrup on top of that makes for a very unhealthy product. Because of that, this cereal should be thought of as an occasional snack or treat, rather than a daily breakfast choice.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Gluten-Free?

Unfortunately, no, this new Cinnamon Roll Flavor Mini-Wheats variety isn’t gluten-free as it contains a large amount of wheat as its main ingredient. If you have gluten intolerance or you suffer from Celiac disease, this is a cereal you’ll want to avoid.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Vegan?

No, this cinnamon roll flavored cereal isn’t suitable for a vegan diet as it contains gelatin. This is a colorless and flavorless ingredient that’s sourced from the bones, cartilage, or skin of animals, making it unsuitable for vegetarians too.

Gelatin isn’t used very often in cereals, but it is present in this variety, probably because of its flavor-enhancing qualities. Another ingredient that makes this product unsuitable for vegans is sugar!

This may come as a surprise and it’s a bit of a gray area but sugar is quite often produced using animal products. The sugar pulps are filtered of their impurities using animal bone char, which also gives it its snow-white color.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal Keto?

Kellogg’s Mini Frosted Wheat contains a high amount of net carbs, so it’s recommended that you steer clear of it if you’re following a keto diet. This cereal has a huge 40g of net carbs in each serving.

Since a keto diet usually requires you to limit your net carb intake to under 30 grams per day, this cereal is far too high in carbs for your body to reach a state of ketosis.

Not only that, but it also contains some ingredients that are super unhealthy, including sugar and rice syrup, which essentially acts as more sugar. These ingredients also have a very high glycemic index, which measures how quickly a food can raise your blood sugar level.

When you eat foods with a high glycemic index, your insulin, and blood sugar levels will increase rapidly before crashing, leaving you feeling hungry and craving more. This type of rice syrup has a shocking GI of 98 out of 100, which is extremely high!

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal High in Protein?

With 5 grams of protein per serving, this cereal certainly has more protein than most brands. However, 5 grams still isn’t a lot and if you’re trying to pack on muscle, you may want to look at better sources of this essential macronutrient.

 

Is Frosted Mini-Wheats Cinnamon Roll Cereal High in Fiber?

With 7 grams of fiber per serving, this cereal is a fairly good source of fiber. This macronutrient is well known for keeping you fuller, but, unfortunately, this cereal contains high levels of sugar, which does the opposite of what fiber does, leaving you craving more.

 

Frosted Mini-Wheats Cinnamon Roll Cereal Store Brand Alternatives

If you can’t find the Cinnamon Roll Mini-Wheats, you might like this other cinnamon-based cereal from Kelloggs. Alternatively, if you’re on the go and are craving a cinnamon roll, check out these snack bars from Target!

 

Where You Can Buy Frosted Mini-Wheats Cinnamon Roll Cereal

If you’re looking for a sweet treat, good news! This cereal can be found in many grocery stores across the United States including Kroger, Target, and Walmart!

 

Famous Frosted Mini-Wheats Cinnamon Roll Cereal Commercials

This Cinnamon Roll Flavored Mini-Wheats cereal is still fairly new, so there aren’t any “famous” TV commercials yet. However, this commercial was released in 2021 to advertise the new mini-wheats flavor.

It depicts a family who are all great fans of cinnamon rolls being very excited about a new cinnamon bun flavor cereal!

https://www.youtube.com/watch?v=OpdlnYGAxWw&ab_channel=FrostedMini-Wheats

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Kellogg’s Special K Brown Sugar Cinnamon Cereal was only introduced in January 2022, but the crunchy cereal has become a fast favorite for many consumers.

Kellogg’s generally advertises their Special K cereals, as being healthy but is the Special K Brown Sugar Cinnamon Cereal a wholesome breakfast cereal? You’ll be able to find everything you need to know about this crunchy cinnamon cereal here, such as whether it will be suitable for vegans and its nutrition information.

 

Nutrition Facts

Kellogg’s Special K Brown Sugar Cinnamon Cereal is a breakfast cereal made with whole grain and flavored with brown sugary goodness and cinnamon, as its name suggests.

It does not sound like a particularly healthy cereal; however, Kellogg’s inclusion of whole-grain wheat makes it a slightly healthier option when compared to sugary sweet cereals that use refined grains.

This is due to the fact that whole-grain wheat contains more dietary fiber than refined grains, which can reduce a consumer’s risk of ending up with heart disease or high cholesterol.

One serving of Kellogg’s Special K Brown Sugar Cinnamon Cereal contains:

• Calories – 140
• Total fat – 0.5g or 1% of Daily Value
• Cholesterol – 0mg
• Sodium – 280mg or 12% of Daily Value
• Sugar – 10g or 20% of Daily Value
• Dietary Fiber – 3g or 12% of Daily Value
• Protein – 3g
• Vitamin D – 2mcg or 10% of Daily Value
• Calcium – 10mg or 0% of Daily Value
• Iron – 18mg or 100% of Daily Value
• Potassium – 100mg or 2% of Daily Value
• Vitamin A – 10% of Daily Value
• Vitamin C – 10% of Daily Value
• Vitamin E – 100% of Daily Value
• Thiamin – 100% of Daily Value
• Riboflavin – 100% of Daily Value
• Niacin – 100% of Daily Value
• Vitamin B6 – 100% of Daily Value
• Folate – 400mcg or 100% of Daily Value
• Vitamin B12 – 100% of Daily Value
• Pantothenic Acid – 100% of Daily Value
• Zinc – 100% of Daily Value

This Kellogg’s Special K cereal is low on calories and fat and high in vitamins and minerals. Unfortunately, it also seems to be quite low on fiber and protein.

 

Ingredients

The ingredients in this Kellogg’s Special K breakfast cereal are:

• Whole grain wheat
• Rice
• Sugar
• Wheat bran
• Salt
• Cinnamon
• Brown sugar syrup
• Malt flavor
• Natural flavors
• Folic acid

 

Is Special K Brown Sugar Cinnamon Cereal Healthy?

This Kellogg’s Special K cereal seems to be a healthier cereal than many others on the market while still providing a tasty cinnamon brown sugar crunch.

This cereal contains very little fat and very few calories while being filled with vitamins and minerals. The most unhealthy thing about this cereal is the 10g of sugar included in every serving.

This would account for 20% of your daily intake, meaning that you would likely have to limit your intake of sugar for the rest of the day, as eating too much sugar can cause weight gain and increase the risk of chronic diseases like diabetes and heart disease.

 

Is Special K Brown Sugar Cinnamon Cereal Gluten-Free?

While this Kellogg’s Special K cereal is quite healthy, those with Celiac disease or wheat intolerance should probably choose a different cereal.

Special K Brown Sugar Cinnamon Cereal includes whole grain wheat, which is what gluten is derived from, so it is not gluten-free.

 

Is Special K Brown Sugar Cinnamon Cereal Vegan?

This very crunchy cereal is not guaranteed to be vegan, but some vegans may choose to eat it.

This is because this breakfast cereal contains natural flavors, which is an umbrella term for flavoring constituents derived from fruit, spices, plant matter, eggs, dairy, seafood, meat, and poultry.

This means that there is no sure-fire way of knowing whether or not animal products were used to make the product; however, some vegans may opt to eat it due to the small amount used in the product.

 

Is Special K Brown Sugar Cinnamon Cereal Keto?

This breakfast cereal is most certainly not Keto-friendly. This is because Keto diets are high in fats and do not contain any carbohydrates or protein.

This brown sugar cinnamon combo cereal will, therefore, not be suitable for those on Keto diets.

 

Is Special K Brown Sugar Cinnamon Cereal High in Protein?

While this cereal has a great brown sugar flavor, it is, unfortunately, quite low on protein.

Kellogg’s Special K Brown Sugar Cinnamon cereal only contains around 3g of protein per serving. This is not enough protein for a breakfast meal.

Therefore, if you choose to eat a serving of this cereal for breakfast, you will need to incorporate another food item or supplement that is high in protein to have a balanced breakfast.

 

Is Special K Brown Sugar Cinnamon Cereal High in Fiber?

You would assume that Special K Brown Sugar Cinnamon Cereal would be high in fiber owing to it being made from whole grain wheat.

Unfortunately, each serving only contains around 3g of dietary fiber, which is 12% of your recommended daily fiber intake.

If you decide to eat a serving of this cereal for breakfast, you will then need to ensure that rest of the meals you consume throughout the day are high in fiber if you want to have a balanced diet.

 

Special K Brown Sugar Cinnamon Cereal Store Brand Alternatives

If you would like an alternative to Special K Brown Sugar Cinnamon Cereal, then you should consider Quaker Oatmeal Squares Breakfast Cereal.

This cereal also comes in brown sugar and cinnamon flavor, but, unfortunately, it does have more fat and calories than the Special K cereal.

 

Where You Can Buy Special K Brown Sugar Cinnamon Cereal

You can purchase Special K Brown Sugar Cinnamon Cereal from Amazon, Target, Rite Aid, and likely many more online stores and grocery stores.

 

Famous Special K Brown Sugar Cinnamon Cereal Commercials

Special K frequently runs commercials that claim that if you follow the brand’s challenge, you will be able to lose weight.

This is why the commercial shows people throwing scales out of their windows, and the narrator states that consumers will be able to drop a jean size if they follow the challenge.

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There are many different types of Kellogg’s Special K breakfast cereal on the market, as the brand has tried to cater to as many people as possible.

The Special K brand is often considered to be one of the healthier breakfast cereal brands around, which is why it has become a family favorite cereal for many American households.

The biggest question consumers have to ask regards whether these cereals can be enjoyed as a healthy breakfast every day or if they might be more unhealthy than most would expect. The product in question is the Special K Chocolatey Dipped Flakes with Almonds Cereal.

 

Nutrition Facts

Special K Chocolatey Dipped Flakes with Almonds Cereal is a breakfast cereal that contains cocoa coated flakes, dipped chocolate flakes, and crunchy almonds.

The name of this cereal does not make it sound like much of wholesome breakfast cereal, but its use of whole-grain wheat does make it somewhat more nutritious than cereals that include refined grains in their ingredients.

Whole grain wheat contains dietary fiber, which can be beneficial to anyone’s diet, as it can help reduce the risk of cholesterol and heart-related diseases.

One cup of Kellogg’s Special K Chocolatey Dipped Flakes with Almonds Cereal without milk contains:

• Calories – 250
• Total fat – 4.5g or 6% of Daily Value
• Saturated fat – 2g or 10% of Daily Value
• Cholesterol – 0mg
• Sodium – 320mg or 14% of Daily Value
• Sugar – 16g or 32% of Daily Value
• Dietary Fiber – 4g or 16% of Daily Value
• Protein – 5g
• Vitamin D – 2.1mcg or 10% of Daily Value
• Calcium – 30mg or 2% of Daily Value
• Iron – 11.3mg or 60% of Daily Value
• Potassium – 210mg or 4% of Daily Value
• Vitamin A – 10% of Daily Value
• Vitamin C – 10% of Daily Value
• Vitamin E – 10% of Daily Value
• Thiamin – 10% of Daily Value
• Riboflavin – 10% of Daily Value
• Niacin -20% of Daily Value
• Vitamin B6 – 20% of Daily Value
• Folate – 210mcg or 50% of Daily Value
• Vitamin B12 – 20% of Daily Value

This Kellogg’s Special K breakfast cereal is relatively low in calories and quite high in vitamins, but it does not have much in the way of fiber or protein.

It also contains a lot of sugar, and some saturated fat, which is the worst kind of fat. This means if you have this cereal for breakfast, you should probably not consume much more sugar or fat for the rest of the day.

 

Ingredients

The ingredients in this Kellogg’s Special K chocolate cereal are:

• Whole grain wheat
• Rice
• Sugar
• Almond slivers
• Wheat bran
• Milled corn
• Vegetable oil
• Brown sugar syrup
• Milk
• Salt
• Cocoa processed alkali
• Semisweet chocolate
• Cocoa
• Malt flavor
• Natural flavor
• Modified tapioca starch
• Shellac
• Soy lecithin
• BHT
• Folic acid

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Healthy?

While Special K cereals are usually marketed as healthy alternatives to other breakfast cereals, this chocolatey cereal is not as healthy as some other Kellogg’s Special K breakfast cereals on the market.

This cereal is better to be eaten as a late-night snack to satisfy your chocolate craving now and then than to be eaten for breakfast, as this breakfast cereal contains a lot of sugar and some saturated fat. This means you will likely have to limit your intake of both for the rest of the day.

Eating too much sugar and saturated fat can contribute to blood sugar problems, weight gain, and heart disease.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Gluten-Free?

This Special K breakfast cereal is not gluten-free at all, as one of its main components is whole grain wheat, which is where gluten is derived from.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Vegan?

While this cereal has a great chocolate flavor, it is most certainly not vegan, as it contains milk and a natural flavor, which can sometimes be derived from animals.

There is no way to be sure, but the cereal’s inclusion of milk will rule it out for many vegans in any case.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal Keto?

Special K Chocolatey Dipped Flakes with Almonds Cereal is not keto-friendly, as Keto diets contain no carbohydrates or protein, both of which this cereal has.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal High in Protein?

One serving of Special K Chocolatey Dipped Flakes with Almonds only contains 5g of protein, which is not enough protein for a meal.

If you decide to eat this cereal for breakfast, you will need to combine it with another supplement or food that is high in protein.

 

Is Special K Chocolatey Dipped Flakes with Almonds Cereal High in Fiber?

While Special K cereals often claim to be high in fiber, this cereal only contains 4g of dietary fiber or only 16% of your daily recommended intake.

Therefore, if you decide to only eat this cereal for breakfast, you will need to compensate by eating more fiber in your other meals throughout the day.

 

Special K Chocolatey Dipped Flakes with Almonds Cereal Store Brand Alternatives

There are many other types of chocolate covered cereals with almonds available for purchase, such as:

Seven Sundays Early Riser Dark Chocolate Almond Muesli Cereal is an alternative to Special K Chocolatey Dipped Flakes with Almonds, as this cereal contains more dietary fiber but, unfortunately, also contains more saturated fats.

Trader Joe’s Just the Clusters Chocolate Almond Granola Cereal contains far less saturated fats than both other bowls of cereal and, therefore, could be a slightly healthier alternative.

 

Where You Can Buy Special K Chocolatey Dipped Flakes with Almonds Cereal

You can purchase this cereal from Amazon, Target, Giant Food Stores, Instacart, and probably many other grocery stores.

 

Famous Special K Chocolatey Dipped Flakes with Almonds Cereal Commercials

Special K has had many famous commercials over the years, with many of them focusing on the weight-loss benefits their cereals offered at the time.

This commercial states how a bowl of Special K breakfast cereal was only 250 calories and would help you to lose weight if you only had a cup of black coffee, half a grapefruit, and a bowl of Special K cereal for breakfast.

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