Cereal

Kellogg’s Vector cereal comes in three different varieties: maple crunch, granola clusters, and, probably its most well-known form, a meal replacement cereal. This article will focus on the Kellogg’s Vector meal replacement cereal, made up of flakes and granola clusters, and will explore just how nutritious the cereal is.

Later on, we will touch on the other varieties of Vector cereal that are on the market too.

Nutrition Facts

According to the official Kellogg’s website, one portion of Vector meal replacement cereal contains 54 g of carbohydrates, a satisfactory source of protein, and 22 other vitamins and minerals.

1 NLEA serving (55g) without skim milk contains:

Calories – 219

Total Fat – 2.7 g

Polyunsaturated Fat – 1.3 g

Monounsaturated Fat – 0.5 g

Carbohydrate – 45 g

Dietary Fiber – 3.3 g

Sugars – 12 g

Protein – 5.7 g

Sodium – 212 mg

Potassium – 175 mg

Ingredients

The long list of ingredients in the meal replacement cereal are as follows:

• Rice
• Whole grain wheat
• Sugars (sugar, corn syrup, blackstrap molasses, honey, malted barley syrup)
• Roasted soybeans
• Vegetable oil
• Soy protein concentrate
• Whole grain oats
• Rice flour
• Salt
• Natural flavor
• Wheat flakes
• Cinnamon
• Baking soda
• Soy lecithin
• Mixed tocopherols (for freshness)

Vitamins and minerals:

• Ascorbic acid (vitamin C)
• Dicalcium phosphate
• Magnesium oxide
• Niacinamide
• Zinc oxide
• Biotin
• Iron
• D-calcium pantothenate
• Potassium iodide
• Vitamin A palmitate
• Manganese sulfate monohydrate
• Copper oxide
• Pyridoxine hydrochloride (vitamin B6)
• Riboflavin
• Thiamine hydrochloride
• Folic acid
• Cholecalciferol (vitamin D3)

Is Vector Cereal Healthy?

There are many aspects of this crunchy cereal that makes it a healthy option, as it contains a wide amount of vitamins. For a start, it is a good source of fiber, making up 9% of a male’s ideal daily fiber intake and 11% of females.

Because of the amount of added vitamins and minerals, the great-tasting crunchy flakes can be considered a nutritious option. One portion of Vector meal replacement cereal contains a desirable amount of biotin, folate, iodine, manganese, vitamins C and E, and zinc.

The great-tasting crunchy flakes are also a good source of protein, with each serving of cereal containing the equivalent amount that one whole egg can provide. The meal replacement cereal is also low in fat, with no traces of cholesterol with each serving.

Unfortunately, it is not all good news. Each serving contains a high amount of sugar, which may make it taste nice and sweet, but it is not good for your health. Out of the 44 grams of carbohydrates in one bowl, 11 grams are simple added sugars.

It’s the same story with salt. One portion without milk has 220mg of sodium, a high percentage of one’s daily guideline amount.

All in all, if you follow the correct portion size, then the meal replacement cereal is not a bad choice as it can provide you with vitamins and minerals. Furthermore, if you choose skim milk over full-fat milk, it makes the meal overall more nutritious.

Is Vector Cereal Gluten-Free?

Vector meal replacement is not gluten-free.

Is Vector Vegan?

Kellogg’s chooses not to label any of their cereals vegan or vegetarian. According to Kellogg’s, this is because there are varying definitions of vegetarianism and veganism, and they encourage their customers to inspect the product labels themselves to see if it is suitable for their personal diet before eating some.

From a broad perspective, however, the product does not seem to be vegan, as it does contain honey and vitamin D3 (cholecalciferol).

Is Vector Keto?

There is no Kellogg’s Cereal box that is suitable for those on a keto diet, unfortunately. Despite the health benefits of the flakes and granola clusters combined, the amount of carbs is simply too high and will put somebody on a keto diet out of ketosis.

Is Vector High in Protein?

Absolutely, with each 55g of the cereal served with 200ml of skim milk, you will find 13g of protein in the Vector meal replacement. Not bad!

Is Vector High in Fiber?

Yes, the meal replacement is high in fiber. For women, one portion contains 11% of the guideline daily amount of fiber, and for men, a bowl contains 9%.

Vector Cereal Varieties

Besides the meal replacement, there are two other types of cereals on the market, Granola, and Maple Crunch.

Vector Granola Honey Almond Flavour

Despite being delicious as a treat or snack with its honey and crunchy almond sweetness, the Granola clusters are also great for breakfast, with a good source of protein with 20g per portion. With 1/2 cup of skim milk, the granola clusters come to a total of 340 calories and provide 20% of your daily fiber intake.

It’s popular to eat Kellogg’s Vector Granola with Greek yogurt and fresh fruit, and it is overall very filling and will provide you with energy to keep you going the whole day.

Vector Maple Crunch Cereal

If you have a particularly sweet tooth, then the brand’s Maple Crunch Cereal might be your new favorite breakfast choice! Out of all of the Kellogg’s Vector varieties, this is the product with the least amount of nutrition, offering 10g of protein and 14g of whole grain per portion.

That being said, the taste of the crunchy maple pieces can be too hard to resist for some, and it does contain 11 vitamins and minerals, so it is not all bad for you.

Where You Can Buy Vector

You can find Kellogg’s Vector products at your nearest supermarket and on Amazon.

Famous Vector Commercials

According to Jeff Chatterton, senior brand manager at Kellogg Canada, when the cereal was first launched by the company, it was aimed toward high-performance athletes. This can be seen in their commercials, which showed sportsmen and women pushing themselves to the limit and achieving their goals.

The emphasis was put on the high quantity of nutrients and carbs that the cereal could give you so that you could ‘fuel up’ and excel at your chosen activity.

More recently, the company has chosen to promote the product to a wider audience in order to appear more accessible. This included the launch of their Maple Crunch product. Their more current commercials show slightly more average individuals consuming Kellogg’s Vector and then going out and playing a range of sports from soccer to baseball.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Post offers some of the most popular snacks in America such as the iconic Twinkies snack cakes and Fruit Pebbles. To add to an already fantastic set of products, they have also invested in a range of cereal partnerships.

Twinkies cereal is a crunchy wheat product that aims to bring the fantastic taste of iconic twinkies to your bowl. From the first bite, this vanilla treat tastes great and offers a crunchy way to start your day.

Here is everything you need to know about this new cereal and whether or not it is a healthy option for your morning routine!

 

Nutrition Facts

Knowing the nutritional facts behind your favorite cereals is an excellent way to know whether or not it is a healthy snack. An average serving (41 grams) of Twinkies breakfast cereal food contributes the following nutrients to your daily diet:

• Calories – 180Kcal
• Total Fat – 7g
• Saturated Fat – 6g
• Cholesterol – 0mg
• Sodium – 135mg
• Total Carbohydrates – 29g
• Dietary Fiber – 0.5g
• Sugars – 16g
• Protein – 1g
• Calcium – 0mg
• Iron – 0mg
• Vitamin A – 0mg
• Vitamin C-0mg
• Niacin – 0mg
• Phosphorus – 0mg
• Potassium – 30mm

Most boxes will feature a nutritional section to let you know how much a nutrient found in your favorite cereal will contribute to your diet!

 

Ingredients

The ingredients of Twinkies cereal is much like many kinds of cereal on the market, especially similar types of cereal available. Here is a list of all the ingredients in Post Hostess Twinkies cereal version:

• Dextrose
• Sugar
• Corn Flour
• Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils)
• Wheat Flour
• Whole Grain Oat Flour
• Salt
• Corn Syrup
• Canola Oil
• Calcium Carbonate
• Natural and Artificial Flavor
• BHT Added to Preserve Freshness
• Vitamins and Minerals: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1)

   

Is Post Hostess Twinkies Cereal Healthy?

Due to the high sugar count per serving, Twinkies breakfast cereal isn’t the healthiest of options on the market. It does offer a range of important nutrients such as potassium, iron, and folic acid so it still wouldn’t necessarily be classed as an unhealthy choice.

As with any breakfast choice, the best option is to ensure you are only eating the recommended serving and you pair it up with similar healthy choices!

 

Is Post Hostess Twinkies Cereal Gluten-Free?

As this cereal contains wheat, it is not a gluten-free option. All wheat products will contain gluten, especially 100% wheat options, so if you are celiac or you just want to avoid consuming gluten, then be sure to always check the ingredients list of your chosen product.

Most brands will highlight gluten ingredients in bold so that you can quickly spot whether or not it’s safe for you to eat.

 

Is Post Hostess Twinkies Cereal Vegan?

This cereal contains no animal products at all, which means it is a fantastic option if you are looking for a vegan cereal. Ideally, you should always check the box of your chosen cereal and its ingredients to check if it is vegan.

Most vegan options will clearly show a large green V on their box to show that they are vegan, so be sure to keep a lookout for that logo!

 

Is Post Hostess Twinkies Cereal Keto?

This cereal, much like the Twinkies snack cake it’s based on, is fairly high in sugar – with around 16g of sugar per serving. It also lacks fiber, so a large amount of the carbs found within this cereal are entirely sugar.

As a keto diet aims to have as few sugary carbs as possible, Post Hostess Twinkies cereal isn’t an ideal option for anyone on a keto diet. Small portions can still be enjoyed as a snack, but it shouldn’t be your first choice cereal.

 

Is Post Hostess Twinkies Cereal High in Protein?

Protein is an essential nutrient responsible for a host of bodily functions, especially when growing. This is why a range of breakfast cereals on the market aimed at kids try to offer as much protein as possible.

This Twinkies-based option offers around 1 gram of protein per serving, which is as high as you might like. However, cereal is rarely high in protein, so you should also look for a protein-laden substitute for your morning routine.

 

Is Post Hostess Twinkies Cereal High in Fiber?

Fiber is an extremely important nutrient as it can help keep your gut healthy and prevent a range of gastrointestinal problems. Most cereals offer a decent amount of fiber due to their use of wheat and whole grains.

Twinkies snack cake cereal features 0.5 grams of fiber per serving, which is slightly less than your average cereal. It isn’t particularly high in fiber, but it still offers a decent amount to kick start your door.

Consider adding a slice of whole-grain toast to your breakfast routine or some fruit to ensure your body gets the fiber it needs.

 

Post Hostess Twinkies Cereal Store Brand Alternatives

As this cereal is based on a branded snack cake it is incredibly difficult to find an exact cheaper alternative that still offers that great Twinkies flavor. Post does offer a tasty honey buns variant which is perfect for anyone who prefers a little spice in their crunch.

 

Where You Can Buy Post Hostess Twinkies Cereal

You can buy Post Consumer Brands cereals from most big stores in the US such as Walmart, Target, and Costco. Generally, if your chosen store sells Post products then they are likely to stock this new cereal!

You can also find their cereals online through sites such as Amazon. If you’re struggling to find a store near you that offers this snack cake-based cereal, then be sure to use the store locator on the Post Consumer Brands site!

 

Famous Post Hostess Twinkies Cereal Commercials

As Twinkies cereal is a fairly new addition to the cereal market, hitting the shelves in 2019, it hasn’t released many famous adverts. However, that doesn’t mean it hasn’t featured any popular TV commercials.

One of their top TV commercials feels like an old 1960’s commercial, it even includes a jaunty little tune and an energetic narrator. The commercial itself shows a tiny conveyor belt carefully baking each Twinkie cereal form to perfection.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Fruit flavor cereal is a popular choice in the world of breakfast cereals. Fruit flavors tend to be naturally sweet and can even leak into your milk offering a fruity milk alternative. One of the most popular fruity cereals on the market is Frosted Mini-Wheats Strawberry!

This delicious sweet frosting-coated cereal is sure to offer a great way to start your day. Take a look below to find out more about this fruity cereal and whether or not it is a healthy breakfast choice!

Nutrition Facts

The nutritional content of your chosen cereal is incredibly important, as ideally, you want it to offer you a healthy start to the day. On this note, here is the nutritional content for an average serving (60 grams) of Strawberry Frosted Mini-Wheats:

• Calories – 210Kcal
• Total Fat – 1g
• Saturated Fat – 0g
• Trans Fat – 0g
• Polyunsaturated Fat – 0.5g
• Cholesterol – 0 mg
• Sodium – 10 mg
• Total Carbohydrate – 51g
• Dietary Fiber – 6g
• Soluble Fiber – 1g
• Insoluble Fiber – 5g
• Total Sugars – 12g
• Added Sugars – 12g
• Protein – 5g
• Vitamin D – 0mcg
• Calcium – 10mg
• Iron – 18mg
• Potassium – 210mg

Ingredients

In most cases, the ingredients of your chosen breakfast cereal can be found on the side or the back of the box. The ingredients found in Strawberry Frosted Mini-Wheats are:

• Whole grain wheat
• sugar
• whole wheat flour
• brown rice syrup
• gelatin
• vegetable juice for color
• natural and artificial flavors
• citric acid
• paprika extract color
• beta-carotene for color
• BHT for freshness
• Vitamins and Minerals: Reduced iron and folic acid.

Before you splash out on a new box of cereal, always check the ingredients. This way you will know exactly what you are adding to your cereal bowl!

Is Frosted Mini-Wheats Strawberry Cereal Healthy?

Kellogg’s frosted mini-wheats are a low-fat breakfast cereal choice, but they do contain a fairly high amount of sugar per serving. The grains are used to add a range of essential nutrients, such as fiber and protein.

Overall, it’s hard to call Strawberry mini wheat cereal a healthy breakfast choice due to the copious amounts of sugar. If you are on a strict keto diet or you are wanting more control over your blood sugar levels, then it may not be the healthiest option for you.

Is Frosted Mini-Wheats Strawberry Cereal Gluten-Free?

All wheat-based products will contain gluten as it is a naturally occurring protein found in wheat. Kellogg’s frosted mini-wheats consist of whole wheat and wheat flour, which means that it’s not a gluten-free cereal option.

If you are celiac or you just want to cut down on gluten, always check the ingredients list to check for grains such as wheat.

Is Frosted Mini-Wheats Strawberry Cereal Vegan?

Any cereal that contains animal products cannot be classed as a vegan product. As this cereal uses gluten in its strawberry-flavored frosting, it cannot be classed as a vegan product.

A great way to spot vegan cereals in your local store is to keep your eyes peeled for a green V on the side of the cereal box. Most vegan products will feature a clear sign that they are vegan-friendly, however, we also recommend double-checking the ingredients list just to be sure!

Is Frosted Mini-Wheats Strawberry Cereal Keto?

A ketogenic diet requires consuming as few carbohydrates a day as possible. Most keto diets recommend less than 50 grams of carbs a day, with some even suggesting less.

This means that frosted wheat cereal may not be the best option for anyone on a ketogenic diet or looking to reduce their sugar intake. As an average 60 grams serving offers 51 grams of carbs, with 12 grams being sugars, this is a fairly carby breakfast cereal.

Is Frosted Mini-Wheats Strawberry Cereal High in Protein?

Protein is an incredibly important nutrient for anyone, especially young kids and teenagers who are still growing. This is why most cereals aim to offer a decent amount of protein to help offer that morning boost your body craves.

Kellogg’s frosted mini-wheats offer a decent amount of protein for a bowl of cereal, with 5 grams of protein per serving. Ideally, you will want to ensure your body is getting roughly 0.75 grams of protein per kilogram of your body weight.

Is Frosted Mini-Wheats Strawberry Cereal High in Fiber?

Protecting your gut from potential health issues is incredibly important, especially as you get older and gastrointestinal problems become more likely.

Out of the total 51 grams of carbs found in these bite-sized wheat biscuits, around 6 grams are dietary fiber. Whilst not the most fiber-packed breakfast cereal, this is still enough to help support the health of your gut.

Frosted Mini-Wheats Strawberry Cereal Store Brand Alternatives

A cereal with strawberry flavor tastes just like summer, which is why there are a few competitors out there similar to Strawberry Frosted Mini-Wheats. One of the most popular options is Strawberry Cheerios.

If you prefer a sugary tasty snack, then you should consider checking out Strawberry toast crunch. These mini toast-shaped bites contain real fruit which just adds to the sweet strawberry taste.

Where You Can Buy Frosted Mini-Wheats Strawberry Cereal

Kellogg’s Frosted Mini-Wheats is a fairly popular brand of cereal so it can be found in most local stores. If you are particularly looking for the strawberry flavor then you should be able to find it in stores such as Walmart and Target.

You can also purchase Kellogg’s Frosted Mini-Wheats online through sites such as Amazon and H.E.B!

Famous Frosted Mini-Wheats Strawberry Cereal Commercials

Frosted Mini-Wheat cereal has been around for years, so it’s only natural to expect a range of commercials. One of the most famous strawberry-centric commercials was first aired on American television in 2007.

It shows a classroom of kids studying for an exam, with small but talkative wheat squares sitting on their shoulders. The original-flavor wheat notices a pink variety across the classroom and proceeds to flirt – only to find out it’s not a girl as first thought!

User Reviews

Review Summary

Recent Reviews

Submit a Review

Initially introduced to the American market in 1969, Kellogg’s frosted mini-wheats are available in a range of flavors. One of the most popular varieties they offer is their pumpkin spice variety, a delicious pleasing cereal perfect for the fall months.

The cereal itself features a rectangular shape, consisting of 100% whole-grain wheat and topped with a sugary coating.

But how does this tasty snack compare to similar options on the market and can it be classed as a healthy cereal – find out below!

 

Nutrition Facts

Your average serving of Pumpkin Frosted Wheat (59 grams) contains:

• Calories – 210Kcal
• Total Fat – 1g
• Saturated Fat – 0g
• Trans Fat – 0g
• Polyunsaturated Fat – 1 g
• Cholesterol – 0mg
• Sodium – 10mg
• Potassium – 160mg
• Total Carbohydrate – 49g
• Dietary Fiber – 6g
• Sugars – 12g
• Added Sugars – 12g
• Protein – 5g
• Vitamin A – 0mg
• Vitamin C – 0cmg
• Calcium – 10mg
• Iron – 18mg
• Folate – 400 mcg

   

Ingredients

The exact ingredients contained in this cereal as exactly what you would expect. The cereal itself is 100% whole-grain wheat. Here is a full list of ingredients:

• Whole grain wheat
• Sugar
• Brown rice syrup
• Cinnamon
• Ginger
• Gelatin
• Nutmeg
• Allspice for the pumpkin pie spice taste
• Natural flavor
• Annatto extract color
• BHT (Butylated hydroxytoluene)
• Vitamins and Minerals: Reduced iron and folic acid.

   

Is Frosted Mini-Wheats Pumpkin Spice Cereal Healthy?

This Kellogg’s frosted cereal contains a high amount of fiber and protein, but the frosted coating does contain a lot of sugar. Due to this high sugar content, it’s not as healthy as some similar cereals on the market.

However, it does contain a range of important minerals and vitamins such as iron, folic acid, and potassium. These are all excellent foundations for a healthy diet.

Overall, we can’t truly say that Kellogg’s frosted mini-wheats is a healthy cereal choice as it contains 60% more sugar than the average cereal on the market. It is still a better option than pumpkin chocolate chip cookies, but we can’t imagine you have those for breakfast!

 

Is Frosted Mini-Wheats Pumpkin Spice Cereal Gluten-Free?

Frosted mini-wheats cereal is made from 100% wheat grains, which sadly contain gluten. This means that this delicious pumpkin flavor cereal sadly isn’t suitable for anyone who is gluten intolerant or is trying to avoid gluten where possible.

 

Is Frosted Mini-Wheats Pumpkin Spice Cereal Vegan?

As frosted mini-wheats breakfast cereal contains gelatin, which is an animal product, they are neither vegetarian nor vegan. Always check the box of your favorite cereals to check whether or not they are vegan, you can usually find a large V on the box if it is vegan!

If you’re unsure, check the ingredients as not every cereal available will highlight whether or not it is vegan friendly.

 

Is Frosted Mini-Wheats Pumpkin Spice Cereal Keto?

A keto diet is where you ideally eat less than 50 grams of carbs per day. Due to the frosted coating, this cereal is fairly high in sugar which means it isn’t ideal for keto diets. Each serving offers around 46 grams of carbs, of which 12 grams are sugar.

The high fiber content does outweigh some of its keto carb counts, but overall it isn’t particularly keto-friendly.

 

Is Frosted Mini-Wheats Pumpkin Spice Cereal High in Protein?

Protein is a vital nutrient to any diet as almost every function our body performs requires protein of some sort.

Per gram, Pumpkin Pie Spice frosted wheat offers incredible amounts of protein, offering you the perfect start to the day. In a typical 59g serving, you can expect this cereal to contain up to 4% of your daily protein intake – which for a cereal, is pretty impressive.

 

Is Frosted Mini-Wheats Pumpkin Spice Cereal High in Fiber?

Frosted Mini-Wheats Pumpkin Spice flavor is a perfect breakfast cereal if you are lacking fiber in your diet. A general serving of Frosted Mini-Wheats breakfast cereal offers around 21% of your recommended daily intake.

If you pair this up with your chosen dairy or nut milk, some fruit, or even a slice of toast, you should be able to easily hit your recommended fiber intake!

 

Frosted Mini-Wheats Pumpkin Spice Cereal Store Brand Alternatives

Pumpkin Pie Spice is a popular flavor during the fall season, so there are a few cereal alternatives you can find on your local grocery store shelves.

A popular alternative is Kellogg’s® Special K® Pumpkin Spice Crunch Cereal. Special K offers crunchy flakes packed to the brim with pumpkin flavor and what’s more, it’s surprisingly good for you!

If you love the taste of pumpkin, you should also check out Aldi’s Millville Pumpkin O’s cereal. This limited-edition breakfast cereal is extremely high in fiber and tastes just as good as Kellog’s Pumpkin Cheerios!

 

Where You Can Buy Frosted Mini-Wheats Pumpkin Spice Cereal

As Kellogg’s Frosted Mini-Wheats Pumpkin is a seasonal flavor, it can be hard to find in stores outside of the fall months. However, there are still a few locations that will sell it throughout the year.

One of the best places to find a cereal that is not currently being produced is on sites such as Amazon and eBay.

During fall, most local retailers are sure to stock up on this extremely proper pumpkin pie spice cereal. Check stores such as Walmart, Aldi, and even Costco to find this pumpkin spice seasonal version of Kellogg’s frosted mini-wheats!

 

Famous Frosted Mini-Wheats Pumpkin Spice Cereal Commercials

There aren’t many commercials targeting pumpkin spice mini-wheats, but there are lots of famous options out there for plain mini-wheats. One of these is a 2009 commercial starring a young Noah Munck of Nickolodeon fame.

This 2009 commercial has a young kid reminding the teacher about the previous lesson that he perfectly remembered thanks to his choice of breakfast cereal. The teacher is stunned – and rightfully so – as he even remembers her chalk snapping on the board!

The most famous advertising for frosted wheats is the small mascot, a talking mini-wheat cereal. You can find this mascot adorning many Kellogg’s frosted wheat products, including the pumpkin-flavored cereal!

User Reviews

Review Summary

Recent Reviews

Submit a Review

If you’re a fan of the original mini-wheats cereal by Kellogg’s and you love chocolate, you’re sure to enjoy Kellogg’s frosted mini-wheats chocolate little bites!

For most people, the morning breakfast routine is usually a rush, and breakfast cereals have rapidly become popular thanks to their quick preparation. Although breakfast is the most important meal of the day, you’re probably seeking a quick and easy option.

This delicious chocolate frosted mini wheat cereal is an obvious choice for quickness, but how healthy is it? It is a good enough source of fiber and protein? Is it suitable for those on a gluten-free diet? Read along as we answer all these questions and more!

 

Nutrition Facts

Marketed as a high-fiber, low-fat breakfast cereal, Kellogg’s Chocolate Frosted Mini-Wheats little bites are 50% smaller than the original biscuits but with the same flavor!

The bite-size biscuits pack a satisfying crunch into every spoonful, along with layers of crispy wheat, each one featuring a delicious frosting for an irresistible taste. This chocolate flavored Mini-Wheats little bites cereal is super versatile, here are a few ways to eat them:

• Add them to a homemade trail mix as a tasty snack
• A snack in the office as an afternoon pick me up
• Post-workout snack
• As a tasty movie-night snack!
• A weekend breakfast treat

Now, let’s take a look at the nutrition facts of this crunchy cereal:

• Calories: 190
• Fat: 2g 3% DV
• Sodium: 210mg 9% DV
• Carbohydrates: 45g 16% DV
• Sugar: 12g
• Fiber: 6g 22% DV
• Protein: 5g 4% DV
• Calcium: 10mg
• Iron: 18mg
• Magnesium: 10% DV
• Niacin: 10% DV
• Potassium: 280mg 4% DV

 

Ingredients

Kellogg’s chocolate frosted mini-wheats little bites contain:

• Whole grain wheat
• Sugar
• Brown rice syrup
• Semisweet chocolate – chocolate, soy lecithin, vanilla extract, sugar, cocoa butter
• Cocoa – this is processed using alkali
• Salt – 2% or less
• Gelatin
• BHT – added to keep the product fresh
• Natural flavoring

 

Is Frosted Mini-Wheats Chocolate Cereal Healthy?

Healthy food generally refers to whole foods that are as minimally processed as possible such as fruits, vegetables, unprocessed whole grains, and natural animal products such as fresh meat, eggs, and fish.

Unfortunately, Kellogg’s Frosted Mini-Wheats little bites cereal is heavily processed and contains high levels of sugar. It therefore can’t be described as a healthy cereal. Sugar is the second ingredient on the label, signaling that it contains high levels.

The chocolate flavor combined with the sweet frosting on each biscuit means that this cereal should ideally be eaten as an occasional snack rather than an everyday breakfast cereal.

 

Is Frosted Mini-Wheats Chocolate Cereal Gluten-Free?

Sadly, no. As the name suggests, Kellogg’s Chocolate Mini-Wheats Cereal is not gluten-free as it contains wheat. This means it’s not safe for people suffering from Celiac disease or gluten intolerances.

 

Is Frosted Mini-Wheats Chocolate Cereal Vegan?

No, unfortunately, vegans and vegetarians will need to avoid this cereal as it contains gelatin. Not very often seen in breakfast cereals, gelatin is derived from the bones, skin, and cartilage of animals.

Another ingredient that may make this cereal unsuitable for vegans is sugar. This does depend on how strict of a vegan you are because although sugar itself is vegan, the way it’s often processed isn’t.

It’s usually mixed with the bone char from animals to get rid of impurities which, technically, means it isn’t vegan.

 

Is Frosted Mini-Wheats Chocolate Cereal Keto?

No, Kellogg’s Chocolate Mini Frosted Wheat bites should ideally be avoided by those following a ketogenic diet. The whole point of a keto diet is so that the body reaches ketosis – where the body burns fat and produces ketones, which it uses for fuel.

To do this, most people restrict their carb intake to 20-30 grams of net carbs each day. With 40 grams of net carbs in every serving, Kellogg’s Chocolate Mini-Wheats are far too high in carbs, meaning your body highly likely won’t reach ketosis.

Not only is this cereal high in carbs, but it’s also highly processed, containing some ingredients with very high GI (glycemic index) levels. These can cause blood sugar levels to spike rapidly, also preventing you from reaching that state of ketosis you’ve worked hard for!

 

Is Frosted Mini-Wheats Chocolate Cereal High in Protein?

Kellogg’s Chocolate Mini-Wheats contain 5 grams of protein in each serving which, for a breakfast cereal, isn’t too bad. However, other less processed foods offer lots more protein.

If you’re wanting to build muscle or improve your performance recovery, this cereal isn’t a very good option as it doesn’t offer enough protein. You may want to look at other foods such as eggs or protein pancakes.

 

Is Frosted Mini-Wheats Chocolate Cereal High in Fiber?

Kellogg’s chocolate frosted little bites contain 6 grams of dietary fiber in each serving. This is a fairly good amount for a breakfast cereal. Despite this, the whole grains that are responsible for the fiber are highly processed, and the fiber benefits are canceled out by the high sugar levels.

 

Frosted Mini-Wheats Chocolate Cereal Store Brand Alternatives

If you can’t get your hands on Kellogg’s chocolate bite-sized wheat biscuits, don’t worry! Kroger stocks its own brand of frosted shredded wheaty bites that you’re sure to love! You could also try the original delicious frosted mini wheat cereal from Kellogg’s.

However, if you’ve got a serious chocolate craving, these frosted flakes from Kellogg’s are sure to please!

 

Where You Can Buy Frosted Mini-Wheats Chocolate Cereal

This chocolate frosted cereal from Kellogg’s can be found in grocery stores across the country. This includes all major stores like Kroger and Target. However, if you’re struggling to find it in stores or you’re not able to buy it in person, don’t panic! It can also be bought online here at Amazon.

 

Famous Frosted Mini-Wheats Chocolate Cereal Commercials

Kellogg’s frosted mini-wheats were first introduced in 1969 with multiple flavors being released in the years after. This commercial for the chocolate frosted mini-wheats little bites was originally aired in 2010.

It features the “little bites” learning that they have just as much fiber and taste as the larger variety!

https://www.youtube.com/watch?v=nxhmwOnGBA4&ab_channel=TOKENFATK1D

User Reviews

Review Summary

Recent Reviews

Submit a Review