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Honey Maid S’mores Cereal brings the taste of campfire S’mores straight to your cereal bowl. This cereal has a delicious taste of Honey Maid Graham Crackers, sweet marshmallows, and chocolatey goodness, making it the dream breakfast cereal.

The promotional tagline from Post Consumer Brands, who produce this cereal, is “Never have s’mores indoors been so delicious.” The cereal combines Cinnamon Toast Crunch type of graham crackers with marshmallow and chocolate pieces to give the delicious taste of s’mores.

 

Nutrition Facts

A 1 cup (40g) of Honey Maid S’mores cereal without milk contains:

• Calories – 160
• Total Fat – 3.5 grams/4%
• Saturated Fat – o grams/0%
• Trans Fat – 0 grams
• Polyunsaturated Fat – 1 gram
• Monounsaturated Fat – 2 grams
• Cholesterol – 0mg/0%
• Sodium – 270mg/12%
• Total Carbohydrates – 33 grams/12%
• Dietary Fiber – 1 gram/5%
• Total Sugars – 17 grams
• Including Total Added Sugar – 17 grams/33%
• Protein – 1 gram
• Vitamin D – 0mg/0%
• Calcium – 130mg/8%
• Iron – 4.5mg/25%
• Potassium – 70mg/0%
• Thiamin – 50%
• Niacin – 10%
• Vitamin B6 – 10%
• Folate – 30mcg DFE/8%
• Folic Acid – 20mcg
• Pantothenic Acid – 10%
• Phosphorus – 4%
• Zinc – 10%

The above Daily Value percentage is based on a diet of 2,000 calories per day.

 

Ingredients

The list of ingredients in Post Honey Maid S’mores includes:

• Sugar
• Cornmeal
• Whole grain wheat
• Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, natural and artificial flavor, sodium hexametaphosphate)
• Canola oil
• Corn flour
• Molasses
• Salt
• Fructose
• Honey
• Calcium carbonate
• Corn syrup
• Baking soda
• Cocoa is processed with alkali.
• Soy lecithin
• Dextrose
• Caramel color
• Trisodium phosphate
• Natural and artificial flavor
• BHT preservative
• Ferric orthophosphate (iron)
• Niacinamide (Vitamin B3)
• Zinc oxide
• Thiamin mononitrate (Vitamin B1)
• Calcium pantothenate (Vitamin B5)
• Pyridoxine hydrochloride (Vitamin B6)
• Folic acid 

Is Honey Maid S’mores Cereal Healthy?

Honey Maid S’mores graham cracker cereal is not considered to be healthy for the following reasons:

1. There are three teaspoons of added sugar per single serving of cereal. This includes the addition of honey.
2. Although the label says it does not contain trans fats, the FDA allows trans fats below 0.5 grams to be rounded to 0. This means there is a high likelihood that this delicious cereal contains trans fats, and no amount of trans fat is healthy.
3. This cereal is very low in fiber.
4. Contains BHT as a preservative, which is a known carcinogenic.
5. It is a highly processed cereal.
6. It contains a caramel color. In order to get the synthetic caramel color, sugars react with ammonia and other sulfites, forming 4-methylimidazole, which is a known carcinogenic. In California, manufacturers must indicate that the product contains this compound. However, the manufacturers simply reduce the amount of caramel color to below certain thresholds.

It is luckily not all bad news, as this cereal does have two healthy aspects:

• It contains 100% whole grain wheat, which can help your digestive system.
• It is a good source of natural iron.

Is Honey Maid S’mores Cereal Gluten-Free?

Honey Maid S’mores are not gluten-free as they contain 100% whole grain wheat, which contains gluten.

 

Is Honey Maid S’mores Cereal Vegan?

The answer will depend on how strict of a vegan you are. Although it does not contain any animal products, it does contain questionable ingredients, making it non-vegan.

As white sugar is processed and whitened with bone char from cattle bones, this ingredient is not labeled vegan-friendly. Honey Maid S’mores Cereal would not be a good breakfast option for vegans.

 

Is Honey Maid S’mores Cereal Keto?

Honey Maid S’mores are not keto-friendly for the following reasons:

1. To much carbs

When following a keto diet, carbs must be limited to 20 – 30 grams per day. Honey Maid S’mores contains 33 grams per single serving, which is already above the daily limit without any other meals.

2. Contains high-glycemic sweeteners

Sugar, fructose, and honey are not considered keto-friendly as they increase your blood sugar levels.

3. Contains canola oil

Canola oil is not considered part of the keto diet because it is refined oil.

4. Contains BHT and modified starch

These harmful food additives to preserve the cereal are not part of the keto diet.

 

Is Honey Maid S’mores Cereal High In Protein?

A single 40g serving of Honey Maid S’more’s cereal is not considered high in protein when eaten without any milk. The daily recommended protein content for a single cereal serving is 2 grams or more.

Honey Maid S’mores contains 1 gram of protein per serving, below the daily recommended amount for cereals. The daily recommended protein level amount increases when consumed with milk.

 

Is Honey Maid S’mores Cereal High In Fiber?

Although Honey Maid S’mores cereal is made from whole grain wheat, it is still low in fiber. It contains 1 gram of fiber per serving, below the recommended 3-5 grams of fiber for a cereal serving.

 

Honey Maid S’mores Cereal Store Brand Alternatives

• Kellogg’s Smorz
• Kellogg’s KRAVE S’mores
• Malt O Meal S’mores 

Where Can You Buy Honey Maid S’mores Cereal?

You can find this graham crackers cereal on the shelves of most retail grocery stores.

You can also purchase Honey Maid S’mores online through the Post Consumer Brands website or use the website to locate other online stores through the “Where to Buy” function.

Other online retailers of this delicious cereal include Amazon and Walmart.

 

Famous Honey Maid S’mores Cereal Commercials

Throughout the years, there have been various Honey Maid S’mores commercials.

The most wholesome commercial advertises all the Honey Maid products and shows the daily lives of different families. The voice-over says, “No matter how things change, what makes us wholesome, never will.”

Another well-loved commercial is the “It is not a dream” commercial. A man enters the room where a woman is sitting with a bowl of S’mores cereal. He picks up the box and asks if it is a dream. The woman asks if she should pinch him, and suddenly her hands turn into lobster claws. The voice-over then says, “It is not a dream.”

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Post’s Hot Wheat Farina Mills cereal has been around for nearly a century. As it is both a popular baby food option and a favorite creamy hot cereal for breakfast, generations of families have grown up with Farina Mills.

Definitely, one of Post’s favorite creamy hot wheat cereal options, Farina Mills is still the best-selling cereal and a staple of American breakfasts everywhere.

 

Nutrition Facts

One serving (3 dry tablespoons or 35 grams) of Farina Mills cereal contains:

Calories – 130

Calories from fat – 0

Fat – 0 grams / 0%

Saturated fat – 0 mg

Trans fat – 0mg

Cholesterol – 0mg

Sodium – 0mg / 0%

Carbohydrates – 27 grams / 10%

Total sugars – 0 grams / 0%

Dietay fiber – less than 1 gram / 2%

Protein – 4 gram / 0%

Vitamin A – 0%

Vitamin B1 (Thiamin) – 10%

Vitamin B2 (riboflavin) – 8%

Vitamin B3 (Niacin) – 6%

Vitamin C – 0%

Vitamin D – 0%

Folate – 80 mcg DFE / 20%

Vitamin B9 (Folic acid) – 50 mcg

Potassium – 35 mg / 0%

Calcium – 100 mg / 8%

Phosphorus – 4%

Iron – 10.8 mg / 60%

Zinc – 15%

Vitamin B6 (Pyridoxin) – 0%

 *The above Daily Value percentage is based on a diet of 2,000 calories per day.

One 793 grams box of Farina Mills cereal contains around 23 servings.

In total, Farina Mills cereal contains 0 grams of whole grains.

 

Ingredients

The ingredients list of Farina Mills cereal includes:

• Wheat farina
• Calcium carbonate
• Ferric orthophosphate (Source of Iron)
• Folic acid
• Thiamin mononitrate (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacinamide (Vitamin B3)
• Pyridoxine hydrochloride (Vitamin B6) 

Is Farina Mills Cereal Healthy?

Yes, Farina creamy hot wheat cereal can be considered one of the more healthy options for a breakfast cereal.

The leading wheat ingredients, the milled farina, and its wheat germ by-product are high in iron, B vitamins, and calcium. In addition, the primary ingredient is wheat germ, which is inherently a great source of Vitamin E and powerful antioxidants.

Unfortunately, to make Farina Mills a fast cooking cereal, the farina is heavily milled, resulting in a very low dietary fiber content. However, there are numerous healthy ways to add fiber to give Farina Mills creamy hot wheat cereal an extra boost. Also, it is worth noting that farina is not a whole grain.

Another healthy dimension of the cereal is that it is sodium-free and sugar-free. Also, while not necessarily high in protein, there is a much higher protein content than many other kinds of cereal.

 

Is Farina Mills Cereal Gluten-Free?

Many websites report that Farina Mills brand cereal is gluten-free. However, the primary ingredient in Farina Mills cereal is farina. Though it is milled extensively, farina is a wheat, farina is a wheat, and thus this is a wheat-based cereal.

The issue seems to be how strictly the term gluten-free is being defined. Regardless of how you prefer to define it, Post Farina mills brand cereal is a wheat-based cereal and should not be considered gluten-free.

 

Is Farina Mills Cereal Vegan?

Whether or not Farina Mills can be considered vegan friendly depends upon how strictly you regulate your food as a vegan. This is because several of the ingredients used in Farina Mills may or may not be considered vegan friendly by strict practitioners of a vegan lifestyle.

Obviously, the primary ingredient of farina flour is fine, but the cereal is fortified with vitamins and minerals, and that is where the issue may lie. Specifically, the list of B vitamins and calcium carbonate could be an issue for some people. These ingredients would be the only considerations from a vegan diet perspective.

 

Is Farina Mills Cereal Keto?

Post Farina Mills can generally be considered a healthy cereal, and the fact that it is sugar-free would typically make you think that it is also keto-friendly. However, it cannot be considered a keto-friendly food. A keto diet typically only permits a total daily intake of 20 -30 grams of carbohydrates a day.

Even though one serving of Farina Mills cereal is high in carbs, it still would appear to satisfy the daily intake of carbs on keto. However, the overall nutritional profile of the cereal is backward for the keto diet. Specifically, Farina Mills is very high in carbohydrates and very low in protein.

 

Is Farina Mills Cereal High In Protein?

Though Farina Mills could not be considered high in protein, it is higher than many other breakfast cereal options. Most breakfast cereals contain 3 grams or less of protein per serving. Cereals typically contain five or more grams per serving to be considered high in protein products. Thus, Farina Mills is not high in protein but higher than many other options.

 

Is Farina Mills Cereal High In Fiber?

No, Farina creamy hot wheat cereal cannot be considered high in dietary fiber. Even though the cereal conveys the idea that it is all wheat and grain, farina is not a whole grain, and it is milled extensively to make it cook faster, resulting in very diminished fiber content.

As a result, one serving of Farina Mills contains less than 1 gram of dietary fiber. The recommended dietary fiber intake should be around 25 grams, according to the FDA; the recommended dietary fiber intake should be around 25 grams.

 

Farina Mills Store Brand Alternatives

There are primarily three alternatives to Malt o Meal Farina Mills’ creamy hot wheat cereal.

The most well-known is the regular Cream of Wheat, a hot cereal that has been around since 1893.

Other popular hot cereal alternatives are Maltex Hot Wheat cereal and Bob’s Red Mill Whole Wheat Farina Hot Cereal.

 

Where Can You Buy Farina Mills Cereal?

Farina Mills is one of Post Cereals’ most popular hot cream cereal products, and you can purchase it in top departments that stock Post cereals.

Famous Farina Mills Cereal Commercials

Unlike other Malt o Meal hot cream cereal options, there wasn’t a very big advertising campaign surrounding Farina Mills. The cereal did double duty as a hot cereal for breakfast that the entire family could enjoy and considered a great baby food cereal.

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Coco Wheats is one of Post’s most famous hot breakfast cereal options. It was created in the 1930s and has been in constant and stable production. Coco Wheats has been one of the best hot cereal products in the Post line, a creamy hot cereal that makes a winter’s morning worth getting out of bed.

Malt o Meal Coco Wheats provides a healthier way to start the day with chocolate flavor that other cereals require a large amount of added sugar to provide. It is a long-time favorite of moms, and kids love the warm cocoa taste to get them going in the morning. Coco Wheats has been and continues to be an American breakfast cereal favorite.

 

Nutrition Facts

One serving (3 dry tablespoons or 31 grams) of Coco Wheats cereal contains:

Calories – 110

Calories from fat – 0

Fat – 0 grams / 0%

Saturated fat – 0 mg

Trans fat – 0mg

Cholesterol – 0mg

Sodium – 0mg / 0%

Carbohydrates – 24 grams / 9%

Total sugars – 0 grams / 0%

Dietary fiber – 1 gram / 4%

Protein – 3 gram / 0%

Vitamin B1 (Thiamin) – 30%

Vitamin B2 (Riboflavin) – 20%

Vitamin B3 (Niacin) – 30%

Vitamin D – 0%

Folate – 200 mcg DFE / 50%

Vitamin B9 (Folic acid) – 120 mcg

Potassium – 60 mg / 0%

Calcium – 100 mg / 8%

Phosphorus – 4%

Iron – 10.8 mg / 60%

Vitamin B6 (Pyridoxin) – 25%

*The above Daily Value percentage is based on a diet of 2,000 calories per day.

There are around26 servings per 793 grams box of Coco Wheats cereal.

Coco Wheats cereal contains 0 grams of whole grains.

 

Ingredients

The ingredients list for Coco Wheats hot cereal includes:

• Wheat farina
• Cocoa powder
• Natural and artificial flavor
• Caramel color
• Calcium carbonate
• Ferric orthophosphate (Source of Iron)
• Niacinamide (Vitamin B3)
• Pyridoxine hydrochloride (Vitamin B6)
• Folic acid
• Thiamin mononitrate (Vitamin B1)
• Riboflavin (Vitamin B2)
•  

Is Coco Wheats Cereal Healthy?

Coco Wheats is a cocoa treat lovingly advertised as, “Kids love the warm cocoa taste and moms love the fortified nutrition”. There are several health aspects of Coco Wheats that outweigh the few less than healthy aspects of the cereal, and with that delicious cocoa flavor, Coco Wheats is a healthier choice for a breakfast cereal.

First, Coco Wheats is fortified with iron and five essential vitamins. The main ingredient, farina, is a great source of potent antioxidants and Vitamin E. Unfortunately, the farina is milled greatly diminishes its dietary fiber content. And, it is worth noting that farina is not a whole grain.

Secondly, though Coco Wheats contains the chocolate flavor of cocoa, it is a sugar-free, sodium-free, and cholesterol-free cereal. However, some of the cocoa flavors are artificial.

 

Is Coco Wheats Cereal Gluten-Free?

Though the main ingredient in Coco Wheats is farina, many websites state that it is OK to consider this cereal a gluten-free food.

The most important thing to remember is that the primary ingredient in Coco Wheats is farina. Even though the farina is milled extensively, farina is a wheat, and thus Coco Wheats is a wheat-based cereal.

This issue may stem from how strictly the term gluten-free is defined. In addition, some people are much more sensitive to gluten than others, so even trace amounts can be dangerous. Regardless of how you define gluten-free, Post Malt of Meal Coco Wheats cereal is a wheat-based cereal and should not be considered gluten-free.

 

Is Coco Wheats Cereal Vegan?

Depending on how strictly you regulate your food as a vegan, Coco Wheats cereal may or may not be vegan-friendly.

Though the primary ingredient is farina flour, the cereal also contains certain ingredients that some people on a strict vegan diet may not approve of—specifically, the list of B vitamins, calcium carbonate, and artificial flavoring.

 

Is Coco Wheats Cereal Keto?

Though Coco Wheats can generally be considered a healthy cereal and is sugar-free, it cannot be considered a keto-friendly food. A keto diet typically only permits a total daily intake of 20 -30 grams of carbohydrates a day.

While one serving of Coco Wheats cereal would appear to satisfy the daily intake of carbs on keto, the nutritional profile of the cereal, in general, would be considered backward for the keto diet. Specifically, Coco Wheats is high in carbohydrates and very low in protein.

 

Is Coco Wheats Cereal High In protein?

Coco Wheats cereal would not be considered a high-protein food. Most breakfast cereal has three or fewer grams of protein. Typically, for a breakfast cereal to be high in protein, it needs to contain at least 5 grams of protein per serving. Coco Wheats would fall into the average category for protein content in cereal.

 

Is Coco Wheats Cereal High In Fiber?

Coco Wheats does not have a high dietary fiber content. The cereal is much lower in fiber than many other breakfast cereal options. Due to the need to make Coco Wheats cook fast, the milled farina wheat has diminished the fiber content of the wheat.

One serving of Coco Wheats does not even provide 1 gram of dietary fiber. According to the FDA, the recommended dietary fiber intake should be around 25 grams.

 

Coco Wheats Cereal Store Brand Alternatives

There is only one primary alternative to Post Malt o Meal Coco Wheats hot cereal: Cream of Wheat Cocoa hot cereal.

Where Can You Buy Coco Wheats Cereal?

Malt o Meal Coco Wheats is one of Post Cereals’ most popular hot cereals and can be found in virtually any grocery store that sells Post products.

Famous Coco Wheats Cereal Commercials

Coco Wheats has been a staple Malt o Meal hot cereal for nearly a century. In the 1950s, the company introduced the animated pair of Pepper and Perry to sing the cereal’s song and talk about its warm cocoa taste.

These commercials, and variations of Pepper and Perry, lasted up into the late 20th century.

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In the world of breakfast cereal celebrations, there are several cookie-based options to choose from. Post Chips Ahoy cookies were the most logical variation for this very popular style of cereal. Who doesn’t love milk and cookies? A match made in heaven! So it only made sense to put the taste of America’s favorite chocolate chip cookie in a breakfast bowl. Simply genius!

However, while this cereal is the breakfast adaptation of the most beloved chocolate chip cookie, the mini-cookie in this cereal is not an exact duplicate. They are more aligned with General Mill’s Cookie Crisp cereal though they still provide a bit of the coveted taste you want from Chips Ahoy.

All in all, this is another great addition to the numerous cereal achievements from Post. While it will not replace the original Chips Ahoy cookie any time soon, this cereal will probably simply make you crave them more. But, as far as a sweet and fun way to start the morning, Chips Ahoy is a great way to get you up and out of bed to take on the day.

 

Nutrition Facts

One serving (38 grams) of Post Chip’s Ahoy cereal contains:

Calories – 150

Calories from fat – 22.5

Fat – 2.5 grams / 3%

Saturated fat – 0 mg

Trans fat – 0mg

Cholesterol – 0mg

Sodium – 160mg / 7%

Carbohydrates – 32 grams / 12%

Total sugars – 14 grams / 29%

Dietary fiber – less than 1 gram / 3%

Protein – 1 gram / 0%

Vitamin B1 (Thiamin) – 70%

Vitamin B5 – 15%

Vitamin B3 (Niacin) – 10%

Vitamin C – 0%

Folate – 40 mcg DFE / 10%

Vitamin B9 (Folic acid) – 25 mcg

Pantothenic acid – 15%

Potassium – 40 mg / 0%

Calcium – 90 mg / 6%

Phosphorus – 2%

Iron – 6.3 mg / 35%

Zinc – 15%

Vitamin B6 (Pyridoxin) – 0%

*The above Daily Value percentage is based on a diet of 2,000 calories per day.

One 481 grams box of Chip’s Ahoy cereal contains around 13 servings.

Chip’s Ahoy cereal contains 0 grams of whole grains.

 

Ingredients

• Corn flour
• Whole grain oat flour
• Sugar
• Cocoa processed with alkali
• Canola oil
• Corn syrup
• Cookie bits (sugar, cornflour, cocoa (processed with alkali), soybean oil)
• Sodium (salt)
• Caramel color
• Natural and artificial flavor
• BHT added to preserve freshness
• Calcium carbonate
• Ferric orthophosphate (source of iron)
• Niacinamide (vitamin b3)
• Zinc oxide (source of zinc)
• Thiamin mononitrate (vitamin b1)
• Calcium pantothenate (vitamin b5)
• Pyridoxine hydrochloride (vitamin b6)
• Folic acid

 

Is Chips Ahoy Cereal Healthy?

Post Chips Ahoy cereal takes everything that there is to love about America’s favorite chocolate chip cookies and puts it into a breakfast cereal. After all, cookies and milk are one of the ultimate snack foods. With that in mind, while Chips Ahoy is an incredibly satisfying cereal, it is not a healthy cereal.

Firstly, it contains a lot of refined and added sugars. Other than cornflour, sugar is the primary ingredient, making Post Chips Ahoy nearly 50% sugar. One serving of Chips Ahoy contains almost one-third of an entire day’s recommended sugar consumption and equals nearly four teaspoons of sugar.

Secondly, Chips Ahoy contains several additives and preservatives, such as BHT, coloring, and artificial flavoring, which are not considered healthy.

 

Is Chips Ahoy Cereal Gluten-Free?

The product labeling for Chips Ahoy does not state that the cereal is gluten-free or safe to consume by those who have gluten allergies. The main ingredient in the cereal version of Chips Ahoy is corn flour. Corn flour is gluten-free flour. The cereal also contains oat flour, which is generally considered gluten-free.

It is worth noting that some ingredients present the possibility of cross-contamination, and those with gluten intolerance or an allergy should be cautious.

 

Is Chips Ahoy Cereal Vegan?

Chips Ahoy cereal can be considered a vegan food. The cereal does not contain any milk-based ingredients. However, depending on how strict a vegan you are, there may be other ingredients in Chips Ahoy cereal that may concern you, such as refined white sugars that can become cross-contaminated by animal bone char.

 

Is Chips Ahoy Cereal Keto?

As a primarily sugar-based cereal, Chips Ahoy cereal cannot be considered a keto-friendly food. The sugar content in Chips Ahoy cereal far exceeds the daily diet of someone who practices keto. A keto diet typically only permits a daily intake of 20 -30 grams of carbohydrates. One serving of Chips Ahoy cereal is more than 30 grams of carbohydrates by itself.

 

Is Chips Ahoy Cereal High In protein?

No, Chips Ahoy cereal is not high in protein. Based on the nutritional information, there is nearly no protein contained in the cereal. Thus, Chips Ahoy cereal should not be considered a way to contribute to your daily protein allowance at all.

 

Is Chips Ahoy Cereal High In Fiber?

As with protein, Chips Ahoy cereal provides essentially none of the dietary fiber you should consume each day. One serving of Chip Ahoy provides less than 1 gram of dietary fiber. According to the FDA, the recommended dietary fiber intake should be around 25 grams. So, Chips Ahoy does not adequately supply fiber to your diet.

 

Where Can You Buy Chips Ahoy Cereal?

Chips Ahoy cereal can be bought at Walmart, Target, and any other major grocery store chain. The cookie-based cereal can also be purchased online through Instacart.

 

Famous Chips Ahoy Cereal Commercials

Post didn’t overly invest in marketing the cereal version of Chips Ahoy because, well, who doesn’t love chocolate chip cookies already, right? And as Chips Ahoy was already America’s favorite chocolate chip cookie, the consumer base was already established.

Post didn’t even need to compete against General Mill’s Cookie Crisp cereal in the beginning. Post simply created a commercial informing the country that the dream of having Chips Ahoy for breakfast was now a reality.

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Bran flakes cereal is a breakfast option suited to the entire family. Crafted out of wheat bran and whole grain, each serving provides 7 grams of fiber, 21 grams of whole grain, and an impressive 13 essential vitamins and minerals, including the likes of zinc and Vitamin B12.

As well as posing as a great breakfast cereal, bran flakes can also be used in many delicious recipes, such as cinnamon applesauce bread, delicatessen rye bread, and double apple bran muffins.

 

Nutrition Facts

Post Bran Flakes boast the following nutrition guidelines. These are based on a 29-gram serving:

• Total calories: 110
• Calories from Fat: 4.5 grams
• 1% Total Fat: 0.5 grams
• 0% Saturated Fat: 0 grams
• 9% Sodium: 210 mg
• 0% Cholesterol: 0 mg
• 5% Potassium: 160 mg
• 8% Total Carbohydrates: 23 grams
• 20% Dietary Fiber: 5 grams
• Sugars: 5 grams
• Protein: 3 grams
• 25% Vitamin A
• 100% Vitamin C
• 0% Calcium
• 100% Iron

All of the above values are linked to a 2000-calorie diet.

 

Ingredients

You will find the following ingredients in a typical box of bran flakes:

• Wholewheat (59%)
• Wheat Bran (18%)
• Wheat Flour
• Brown Sugar Syrup
• Barley Malt Extract
• Glucose syrup
• Salt
• Natural flavoring
• Folic acid

 

Is Bran Flakes Cereal Healthy?

High in dietary fiber, this cereal assists in lowering blood sugar rates and insulin levels post meals. This in turn lessens the risk of a heart attack or type two diabetes.

On top of this, a healthy intake of fiber can heighten a healthy microbiome. Fiber can also help to stop or treat constipation.

Both oat bran and this whole grain wheat cereal boast numerous body benefits. Wheat bran in particular is jam-packed with an array of essential nutrients, comprising Vitamin B6, Iron, and Riboflavin.

Oat bran, in turn, is packed with disease-preventing antioxidants and supports healthy bowels. This includes both soluble and insoluble fiber.

This is one of the reasons many choose to order several boxes over a month, either from local stores or purchasing online.

 

Is Bran Flakes Cereal Gluten-Free?

Bran flakes are not a good option for those wishing to stick to a gluten-free diet as it is made up of wheat and other ingredients containing gluten.

 

Is Bran Flakes Cereal Vegan?

Overall, this breakfast cereal is typically suited to vegans. However, it is still worth double-checking the ingredients on the back of the packet, especially if you are highly intolerant to certain products, such as milk proteins (like casein or whey) or other food types derived from animals. The presence of vitamins derived from animal sources can make a cereal such as bran flakes not vegan, so ensure you thoroughly check the ingredients before purchasing if you are vegan.

 

Is Bran Flakes Cereal Keto?

Those on a keto diet plan should avoid bran flakes, as they are not classed as keto-friendly. Why? It is a high-carb processed food, which comprises several ingredients incompatible with a keto diet.

Thankfully, there are a number of other similar products synced to a Keto diet plan which are more suitable

 

Is Bran Flakes Cereal High in Protein?

Cereals high in wheat, such as raisin bran cereal, one variety of bran flakes, are a great protein source and contain several highly beneficial nutrients and healthy ingredients.

On top of this, it gets 5 stars for being relatively low on the calorie front. The best part? This breakfast cereal, with its brown sugar syrup, tastes great!

 

Is Bran Flakes Cereal High in Fiber?

Whole grain wheat cereals, such as the infamous bran cereal, as well as the likes of wheat flakes cereal biscuits, raisin wheat flakes cereal, and malted wheat cereals (which contain malted barley flour), are high in fiber yet can contain salts and sugars.

With this in mind, you might want to avoid adding further artificial sweetness to your breakfast bowl, opting for berries and fruits instead, which still provide a delicious taste.

Even a spoonful of honey is better than a spoonful of processed sugar for extra sweetness.

On top of this, check out the label on your milk or yogurt products as these too can contain hidden sugars.

If you’re lactose intolerant, opt for almond milk or another milk alternative instead of cow’s milk.

Bran Flakes Cereal Varieties

There are several styles of this cereal to choose from, the first being Kellogg’s Raisin Bran® Original. This is a popular choice for those who like a little tart sweetness added to their bowl.

Next up? Kellogg’s Raisin Bran® with Bananas is a great option for those looking to add even more fiber to their diet.

Then you have Kellogg’s® Raisin Crunch®, Kellogg’s Raisin Bran Wheat Flakes with Cranberries, and Kellogg’s® Raisin Crunch® Vanilla Almond – all promise tasty flavors, a great fiber source, and a heart-healthy favorite cereal option that can help to combat the likes of heart disease due to the low saturated fats and vitamins and minerals contained in every bowl.

There really is a flavor and cereal literally suited to the whole family, and all include vitamin E, come in regular size box’s as well as family pack size boxes and are stocked at most brick and mortar and online stores.

This makes them a delicious choice and gives them 5 stars for those looking for a hassle-free breakfast option.

Other brands include Post Bran Flakes, which is another classic take on the bran cereal variety.

Where You Can Buy Bran Flakes Cereal

You can purchase this healthy whole grain cereal from most grocery stores and online, including Walmart, Target, and amazon.com This cereal is the perfect option for the entire family and is often worth buying online in bulk, especially if there are few stores close to you or your neighborhood foodtown store doesn’t sell this product.

 

Famous Bran Flakes Cereal Commercials

There are several famous ads available, some of which can be viewed below. First up is the 1982 ‘They’re tasty flat’ advert, which can be viewed here.

Another advert, the 1987 commercial ‘they’re too tasty to interrupt’. This advert boasts a sing-a-long style, about a trainmaster who uses his time between level crossing to enjoy a bowl of one of his favorite cereals, reveling in the great taste.

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