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Originally launched in 1941, Cheerios have become a pantry staple in many households all over the United States. They are one of the most-loved breakfast cereals and can now be bought worldwide.

Although they’re described as nutritious, you may be wondering if this is a healthy apple cinnamon cereal or not. Is it a gluten-free cereal? Is it suitable for a vegan or keto diet? Everything you need to know about the Apple Cinnamon Cheerios cereal can be found right here.

We’ll also take a look at the flavors, nutrients, and drawbacks of Cheerios to see if they could fit into your daily diet well. But first, let’s explore the nutritional facts to see what it can offer.

 

Nutrition Facts

Apple Cinnamon Cheerios are mainly made from whole grains, and unlike other cereals, they contain every part of the grain, making them slightly more nutritious than refined grains.

What’s more, incorporating fiber-rich foods into your diet can help to reduce the risk of heart disease and cholesterol. Although Cheerios do contain many nutrients such as vitamins and iron, keep in mind that these are added when they’re processed – they don’t occur naturally.

One serving of this breakfast cereal without milk contains:

• Calories: 150
• Fat: 2.5g 3% DV
• Carbohydrates: 30g
• Sugar: 12g
• Sodium: 150mg 7% DV
• Fiber: 3g 11%
• Protein: 3g 6% DV
• Iron: 3.6mg 20% DV
• Zinc: 2.2mg 20% DV
• Calcium: 130mg 10%
• Vitamin A: 130mcg 10% DV
• Vitamin B12: 0.5mcg 20% DV
• Vitamin C: 9mg 10% DV
• Vitamin D3: 2mcg 10% DV

As you can see, this cereal is low in calories, but it also lacks protein and fiber. For this reason, a bowl of Cheerios doesn’t give a balanced meal on its own.

 

Ingredients

The ingredients in this Apple Cinnamon Cheerios cereal include:

• Whole grain oats
• Apple puree concentrate
• Folic acid
• Corn syrup
• Salt
• Sugar (glucose)
• Refiner’s syrup
• Calcium carbonate
• Cinnamon

 

Are Apple Cinnamon Cheerios Healthy?

Cheerios breakfast cereal is a fairly nutritious choice, and the apple puree does make it very tasty. But, it does lack some important nutrients, which means it’s not a completely healthy cereal.

Although this breakfast cereal is made with oats, which makes it more nutritious than other options, it does contain unhealthy ingredients such as corn starch, which is low in nutrients and can harm your heart health.

 

Are Apple Cinnamon Cheerios Gluten-Free?

Yes, this variety of Cheerios is advertised as a gluten-free cereal, with gluten-free being visible on the front of the box. However, remember that not all varieties of Cheerios are gluten-free.

 

Are Apple Cinnamon Cheerios Vegan?

Unfortunately, Cheerios aren’t strictly vegan. This is because they contain some ingredients that are derived from animals.

This includes vitamin D3, which is sourced from the grease in sheep wool, and glucose that is probably filtered using bone char to give it its signature white color.

 

Are Apple Cinnamon Cheerios Keto?

No, this variety of Cheerios isn’t suitable for a keto diet. This is because it’s processed and high carb, as well as the fact that it contains unhealthy ingredients such as glucose and high fructose syrup.

These sweeteners can increase your blood sugar levels and stop you from reaching a state of ketosis.

 

Are Apple Cinnamon Cheerios High In Protein?

Breakfast cereals are usually advertised as being complete meal options, but many of them are too low in protein, and Apple Cinnamon Cheerios are no different.

Protein is an essential component of a healthy diet. Including a protein source with every meal is a great way of ensuring you’re meeting the required intake. Several varieties of Cheerios, Apple Cinnamon, included, also contain large amounts of glucose.

 

Are Apple Cinnamon Cheerios High In Fiber?

Sadly no, this whole-grain breakfast cereal isn’t very high in fiber. This is disappointing considering that the first ingredient on the label is whole grain oats.

Whole grain oat foods are an excellent source of fiber, but with just 3 grams of dietary fiber per serving, this variety of Cheerios falls short in this area.

 

Apple Cinnamon Cheerios Varieties

Cheerios are available in many flavors, with around 15 varieties, including seasonal ones, being sold in stores everywhere. Most of them are fundamentally made from wholegrain oats, with certain varieties containing other grains, additional ingredients, and added glucose.

Popular flavors include:

• Plain: The original flavor and the most basic variety. The initial ingredient listed is oats, and there’s only 1g of added glucose and no other flavorings per serving.
• Honey Nut: A best-selling flavor, Honey Nut Cheerios feature added honey and sugars and almond for added flavor.
• Chocolate: The chocolate variety contains oats, corn, glucose, and cocoa powder.
• Frosted: The frosted variety is made from cornmeal and whole grains; frosted Cheerios have a vanilla sugary coating.
• Multigrain: The multigrain one contains whole grains, brown rice, and corn. It also contains slightly lower glucose levels than other flavors.
• Ancient grains: The ancient grains variety is sweetened with glucose and contains quinoa, rice, and whole grains.

You’ll probably notice that some of the varieties with added flavors also contain added sugars. If you want to decrease your sugar consumption, it’s a good idea to stay away from the sweet flavors and opt for one of the more plain varieties.

 

Apple Cinnamon Cheerios Store Brand Alternatives

If you’re searching for an alternative to Apple Cinnamon Cheerios, there aren’t many to choose from. Although it doesn’t contain apple flavoring, Walmart sells a Cinnamon Crunch cereal that has a similar texture.

If you’re looking for a healthier option, you could opt for plain Cheerios, containing much less glucose than the Cinnamon Apple variety.

 

Where You Can Buy Apple Cinnamon Cheerios?

Thanks to its high popularity, like many varieties of Cheerios, Apple Cinnamon is available in most grocery stores across the US. However, if you’d prefer to shop online, you can find them on sites such as Amazon and Walmart.

 

Famous Apple Cinnamon Cheerios Commercials

General Mills has released many commercials for Cheerios over the years, including this catchy 80’s ad from 1989.

In 1993, an animated commercial for this variety of Cheerios was launched, featuring Apple and Cinna-Man!

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Have you been wondering if Cheerios Oat Crunch cereal is healthy or not? If so, you’re in luck! We’ll explore the ingredients and nutritional facts of this cereal to see if it’s a good breakfast cereal to add to your diet.

This crunchy oat cereal is a fairly new addition to the Cheerios family, but it quickly becomes popular. If you’d like to know more about this Cheerios variety, such as whether it’s suitable for vegans or if it’s gluten-free, read along for more information.

 

Nutrition Facts

As you can probably guess, this breakfast cereal from Cheerios is made from oats, including whole oats, for a delicious texture and a crunchier taste. It also claims to contain nine important vitamins and minerals and has no artificial colors or flavors.

Here are the nutrition facts for this oat-filled cereal:

• Calories: 230
• Fat: 5g 6% DV
• Sodium: 230mg 10%
• Carbohydrates: 42g 15% DV
• Fiber: 4g 14% DV
• Sugar: 15g
• Protein: 4g
• Vitamin D3: 1.2mcg 6% DV
• Calcium: 70mg 6% DV
• Iron: 10.8mg 60% DV

 

Ingredients

The ingredients in this Cheerios cereal include:

• Whole grain oats
• Sugar
• Whole grain corn
• Canola oil
• Modified corn starch
• Whole grain millet
• Whole grain rice
• Whole grain sorghum
• Corn bran
• Honey

 

Are Cheerios Oat Crunch Healthy?

One look at the ingredients label of Cheerios Oat Crunch Cinnamon breakfast cereal, and you’ll see that the first ingredient is whole grain oats. Although this does make it a better option than other cereals, this good news is quickly canceled out by the second ingredient – sugar.

Each serving packs 15 grams of added sugar, which is more than half of the recommended sugar intake for women. This is disappointing, considering the claim on the box that it can help lower your cholesterol levels.

Despite not containing any artificial flavors or colors, Cheerios Cinnamon Oat Crunch breakfast cereal isn’t a very healthy and hearty breakfast cereal. There are healthier options, and this cereal should ideally be viewed as an occasional treat.

 

Are Cheerios Oat Crunch Gluten-Free?

This particular cereal from Cheerios doesn’t feature a gluten-free label. It may or may not contain gluten-rich ingredients, but without a label confirming it, the product has not been tested for gluten.

It may also contain 20ppm or more gluten and can’t be classed as free from gluten by the Food and Drug Administration (FDA). If you have Coeliac disease or have intolerances, always check the label to ensure you’re not accidentally consuming gluten.

 

Are Cheerios Oat Crunch Vegan?

Sadly, most varieties of Cheerios are not suitable for a vegan diet, and this oat version is no exception. The first reason for this is that it contains refined sugar produced by using animal bone char to whiten it and remove any impurities.

Although this isn’t a direct animal product, it is produced using an animal product, leaving a slight grey area depending on your preferences. Another thing that may not be vegan friendly is that Cheerios contain vitamin D, which is sourced from the wool of sheep.

This cereal also contains honey, so if this is something that you tend to avoid, this is one cereal that you’ll probably want to leave on the store shelf.

 

Are Cheerios Oat Crunch Keto?

Because it’s a highly processed and high-carb product, Cheerios Oat Crunch is not suitable for a keto diet. It also contains undesirable ingredients such as sugar and corn starch, all of which are usually avoided in a keto diet.

This oat variety of Cheerios should also be avoided by those on a keto diet because of its high net carb amounts. With a huge 42 grams of carbohydrates in each serving, this is not a food that’s suitable for low-carb diets.

If you are trying to stay in ketosis, you’ll know the importance of keeping your carb intake under 30 grams, so Cheerios is something you’ll want to avoid.

 

Are Cheerios Oat Crunch High In Protein?

Cheerios Oat Crunch contains 4 grams of protein in each serving, which is 1 gram more than most other Cheerios varieties. Although this is a good thing, 4 grams still isn’t a great source of protein.

Because of its low protein and high sugar content, Cheerios isn’t a product that can offer you a balanced breakfast.

If you’re looking for a breakfast cereal that can offer a better source of protein, Magic Spoon cereal is a great option, with each flavor providing 13-14 grams of protein in each serving.

 

Are Cheerios Oat Crunch High In Fiber?

With 4 grams of fiber in each serving, this Cheerios variety is a fairly good source of fiber. This is thanks to the whole grains that it contains. Whole grains are great for keeping you fuller for longer and for reducing constipation.

 

Cheerios Oat Crunch Varieties

This oat-packed Cheerios cereal comes in two varieties – Cheerios Oat Crunch Cinnamon and Oats ‘n’ Honey. Let’s take a look at both flavors.

Cheerios Oat Crunch Oats ‘n’ Honey

Oats ‘n’ Honey Cheerios contains clusters of multigrain O’s, sweetened with honey and oats for a crunchy cereal.

Cinnamon

Cheerios Oat Crunch Cinnamon has a sweet cinnamon bun taste along with a crunchy texture thanks to its base of oats.

Almond

If you love almonds, you’ll love this Cheerios variety, featuring the sweet taste of cinnamon, almonds, and crunchy oats.

 

Cheerios Oat Crunch Store Brand Alternatives

If you’re looking for a store brand alternative, you might like this Morning Oat Crunch cereal from Barbara’s. They also sell this oat and honey granola to provide a tasty snack. Or, if you’re looking for a similar Cheerios flavor, you might like Honey Nut Cheerios, available from Amazon and all retail stores.

 

Where You Can Buy Cheerios Oat Crunch?

Cheerios Oat Crunch cereal can be bought in all major grocery stores, including Target, Walmart, and Kroger. This cereal can also be bought online if you prefer to shop that way.

 

Famous Multi-grain Cheerios Oat Crunch Commercials

Since this variety of Cheerios is still quite new, there aren’t any famous TV commercials as of yet. The commercial, Set the Rhythm for a Great Day, was launched in 2021, explaining how this cereal is perfect for the whole family.

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Maple Cheerios is a breakfast cereal that’s become a staple in households, not only in the United States but worldwide too. We all know that breakfast is the most important meal, but we want to know if a bowl of Cheerios is the best way to start your day.

Is this cereal healthy? Is it suitable for those following keto or vegan diets? How much fiber is in those little crunchy O’s? We answer all of those questions and more right here. If you’d like to know more about what you and your family consume each morning, keep reading for more information.

 

Nutrition Facts

Made with real maple syrup, this variety of Cheerios is for those with a seriously sweet tooth! Although this Cheerios flavor contains many important vitamins and minerals, keep in mind that these aren’t naturally occurring nutrients, and it’s still considered processed food.

One 3/4 cup serving of this Cheerios breakfast cereal contains:

• Fat: 2g 2% DV
• Sodium: 160mg 7% DV
• Carbohydrates: 29g 11% DV
• Sugars: 11g 22% DV
• Protein: 3g
• Vitamin D: 2mcg 10% DV
• Iron: 3.6mg 20% DV
• Potassium: 150mg 4% DV

 

Ingredients

The ingredients in this breakfast cereal include:

• Whole grain oats
• Brown sugar syrup
• Maple syrup and other natural flavors
• Sugar
• Salt
• Oat bran
• Vitamin E (mixed tocopherols)
• Preservatives
• Folic acid

Additionally, this Cheerios breakfast cereal doesn’t contain any colors from artificial sources or artificial flavors.

 

Are Maple Cheerios Healthy?

Despite it being a whole grain oat cereal, it is still highly processed. It contains very unhealthy ingredients such as glucose, corn starch, and preservatives. These ingredients offer very little, if any, nutritional value.

The FDA recommends that glucose makes up no more than 10% of your daily caloric intake. This variety contains 11 g of glucose per serving, which isn’t a lot on its own. But, if you’re consuming other sugary foods each day, you’ll need to keep a close eye on your intake.

According to a study by the Journal of Nutrition in October 2015, sweeteners such as high-fructose corn syrup and sucrose can raise your triglyceride levels. If your glucose tolerance is impaired, these sweeteners may raise your inflammatory and glycemic responses.

Are Maple Cheerios Gluten-Free?

Yes, this flavor is marketed as gluten-free, which is stated on the front of the box. It doesn’t contain wheat, barley, or any other gluten products.

Because of that, gluten-free Maple Cheerios can be enjoyed by those suffering from Coeliac disease or gluten intolerances.

 

Are Maple Cheerios Vegan?

No, unfortunately, they’re are not vegan. Even though they contain whole grains, they also contain ingredients that aren’t vegan. These include vitamin D3 and glucose, and any products that are sourced from animals can’t be considered vegan.

It may come as a surprise, but refined glucose isn’t vegan because it’s quite often manufactured using bone char from animals. This is used to remove impurities and give it its distinctive white color.

You may also be surprised to learn that vitamin D3 is not vegan either, as it’s usually sourced from sheep’s wool. This depends on how strict a vegan you are, but many people may not feel comfortable consuming food that contains animal-based ingredients.

 

Are Maple Cheerios Keto?

No, this cereal is not a suitable product for keto diets due to its highly processed and high-carb nature. It also contains glucose, syrup, and canola oil, none of which offer any nutritional value.

The syrup and glucose can cause your blood sugar levels to rise, preventing you from staying in ketosis. Additionally, the oil is highly refined and is usually prone to oxidation, potentially causing inflammation in your body.

 

Are Maple Cheerios High In Protein?

Breakfast cereals, in general, aren’t known for being good protein sources, and this variety of Cheerios cereal is no different. With only 3 grams of protein per serving, this is not a protein-rich food product.

Because of its delicious maple flavor, Cheerios should be thought of as a dessert or a weekend breakfast treat rather than a daily breakfast.

 

Are Maple Cheerios High In Fiber?

Whole-grain oat foods are generally an excellent source of fiber, but sadly, with just 2.7g per serving, the fiber content in Cheerios is very low. This is equal to just 9% of your daily fiber needs. To meet these needs, you should choose a wholesome breakfast that provides lots of roughage.

Despite being made from whole grain oats, there isn’t enough in Cheerios to provide sufficient amounts of fiber. For this reason, you shouldn’t rely on this cereal to provide you with enough fiber for a healthy diet.

 

Maple Cheerios Varieties

With a whopping 16 different varieties, it’s easy to see why Cheerios cereal has become such a popular option. Some of the varieties include:

• Honey Nut Cheerios
• Apple Cinnamon
• Multigrain
• Frosted Fruity
• Chocolate
• Very Berry
• Blueberry
• Oat crunch
• Pumpkin spice
• Original
• Cinnamon
• Chocolate strawberry
• Chocolate peanut butter
• Oat crunch almond

 

Maple Cheerios Store Brand Alternatives

If you can’t seem to find this cereal in your local store or you’re looking for a healthier alternative, there are plenty of options. You could opt for the original Cheerios, which contain less sugar and more fiber than the Maple variety.

If you’d like something a bit sweeter, Kroger sells their own brand of cereals, and although they don’t seem to stock a maple-flavored variety, this Honey Nut cereal is likely to satisfy your sweet tooth!

 

Where You Can Buy Maple Cheerios?

Cheerios and the different varieties can be bought from the Cheerios website. There’s a “Buy it Now” button that will tell you the stores where it can be bought, such as Kroger. It can also be found online on sites such as Amazon.

 

Famous Maple Cheerios Cereal Commercials

Since this flavor is fairly new and a special edition, there aren’t any “famous” commercials for it. It has, however, been reviewed by many people on Youtube.

One popular channel provided an in-depth review of the Maple Cheerios cereal, including the packaging design and flavor, both with and without milk.

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Introduced in 2019, Blueberry Cheerios is a fruity cereal infused with real blueberry puree. This is an ideal breakfast cereal choice if you’re not keen on the sweeter honey or maple flavored varieties.

But is this whole-grain oat cereal healthy? What are the ingredients, and is it safe for vegans to eat? You’ll find everything you need to know about this variety of Cheerios right here. So, if you’d like to know more about this fruity treat, keep scrolling for more information.

 

Nutrition Facts

A 3/4 cup serving of Cheerios contains 140 calories, with most of this coming from the 21g of carbs – around 84 calories. This blueberry flavor Cheerios has a slight blue tint which comes from the colors of the vegetable juices. Fortunately, it doesn’t contain artificial colors.

One serving of blueberry flavored Cheerios contains:

• Calories: 140
• Fat: 2g 3% DV
• Sodium: 170mg 7% DV
• Carbohydrates: 29g 10% DV
• Fiber: 3g 10% DV
• Sugar: 10g 19% DV
• Protein: 3g
• Folate: 45mcg 20% DV
• Iron: 3.6mg 20% DV
• Vitamin D3: 2mcg 10% DV

 

Ingredients

The ingredients in this whole-grain cereal include:

• Whole grain oats
• Oat bran
• Glucose
• Corn starch
• Blueberry puree concentrate
• Canola Oil
• Salt
• Trisodium Phosphate
• Fruit juice color

 

Are Blueberry Cheerios Healthy?

The good thing about Cheerios is that they are made from whole grains, and they don’t contain artificial flavors. But don’t be fooled by the word Blueberry in the title. This fruity Cheerios cereal contains rather high levels of glucose, canceling out the fruity name.

This Cheerios breakfast cereal contains many essential vitamins and minerals such as folic acid, calcium, and iron. Although this sounds great, keep in mind that these nutrients don’t occur naturally – they’re artificially added during processing.

Because all Cheerios cereals, blueberry included, are processed, healthy isn’t a word that can describe them. This is due to them being packed with unhealthy ingredients such as corn syrup, glucose, and preservatives.

 

Are Blueberry Cheerios Gluten-Free?

Cheerios that are made in different countries seem to have different gluten statuses – Cheerios produced in the United States are labeled as being free from gluten.

In the United States, making the Cheerios gluten-free is very thorough, with work being done to make sure that no barley, wheat, or grains are used – only oats.

Each batch of oats undergoes testing to ensure they have under 20 parts per 1 million gluten, allowing the product to be labeled gluten-free.

However, always check the label on your Cheerios breakfast cereal to see if it states gluten-free. This means the cereal was manufactured in an environment that has strict rules to make sure that the product only contains oats.

If you have an old box of Cheerios in your pantry without a gluten-free label, be very cautious. You could be at risk of consuming gluten unknowingly because of cross-contamination.

 

Are Blueberry Cheerios Vegan?

For many people, a plant-based diet is essential for their health and reduces the risk of illness. Unfortunately, not all food products on store shelves are vegan. Cheerios is one of those products that has vegan and non-vegan components.

So what are the ingredients in Cheerios breakfast cereal that make them unsuitable for vegans? For starters, vitamin D3 is not vegan, and it can be found in many of the Cheerios flavors. Vitamin D3 is derived from lanolin, which is sourced from the skin glands of animals or fish liver oil.

It’s also very sugary, which is what gives it its sweet taste. Cane pulps are often used to make glucose, which starts as brown.

To give it the distinctive white color that we all know, it’s filtered with calcium carbonate taken from animal bones. Because of this, blueberry flavored Cheerios can’t be claimed as a vegan.

 

Are Blueberry Cheerios Keto?

Sadly, the blueberry-flavored Cheerios aren’t suitable for a keto diet. One of the key things about keto diets is restricting your carb intake, and Cheerios contains lots of carbs!

What’s more, Cheerios are a processed food that contains many unhealthy ingredients such as glucose and purees concentrate. Consuming a high-carb and processed product like this could stop you from reaching the coveted state of ketosis.

 

Are Blueberry Cheerios High In Protein?

Unfortunately, no. Blueberry flavored Cheerios are very low in protein, providing just 3g per portion. However, this is quite typical of breakfast cereal in general.

If you’re looking for a cereal that provides a higher level of protein, Magic Spoon cereal packs an average of 10-12g of protein per serving, with many different varieties to choose from.

 

Are Blueberry Cheerios High In Fiber?

With only 3g of fiber per portion, Cheerios is not a rich source of fiber. Whole grain oat foods are a great way of meeting your daily fiber needs, but the natural fruit-flavored Cheerios fall short in that area.

Because of its low fiber and low protein levels, unfortunately, Cheerios does not provide a balanced breakfast.

 

Blueberry Cheerios Varieties

Although there aren’t any other varieties of the blueberry-flavored Cheerios, there are plenty of other flavors. Some best-selling varieties include the Honey Nut Cheerios, Chocolate, and Multigrain.

 

Blueberry Cheerios Store Brand Alternatives

If you’re looking for a store-brand blueberry flavored alternative, Kroger sells their own range of blueberry cereal bars. However, if you’re looking for a healthier alternative, the original Cheerios flavor is a good choice as it’s less sugary than its blueberry version.

 

Where You Can Buy Blueberry Cheerios?

Blueberry Cheerios breakfast cereal can be found in most supermarkets, including Walmart and Kroger. You can also find it online on Amazon and on the Cheerios website.

 

Famous Blueberry Cheerios Cereal Commercials

The blueberry variety was only introduced in the spring of 2019, so there aren’t any iconic commercials like other varieties have, such as the original flavor and Honey Nut Cheerios.

However, there are many reviews on YouTube that explore this breakfast cereal in great detail, including how the packaging is designed and the product’s taste, color, and texture.

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Crunchy and tasty, Multi-Grain Cheerios could be just what you need to start off your day the right way! An excellent source of calcium with no artificial flavors or colors, Multi-Grain Cheerios can be enjoyed by the whole family.

This Cheerio variety was actually known as the original Cheerios in the UK when released in 1992. It was enjoyed so much that it was relaunched in the United States in 2009.

Made from pulverized oats and crafted into a classic ‘O’ shape, this cereal has been manufactured by General Mills for over 81 years now.

Nutrition Facts

One service size of Cheerios is one cup and one-third (39g). There are six serving sizes in a standard box of Multi-Grain Cheerios. There are 150 calories from one serving.

• Total fat = 1.5g
• Saturated fat = 0g
• Cholesterol = 0mg
• Sodium = 150mg
• Protein = 3g
• Total Carbohydrate = 32mg
• Sugars = 8g
• Dietary Fiber = 3g
• Potassium = 170mg

   

Ingredients

There are five different types of whole grain used in Multi-Grain Cheerios, including Whole Grain Millet, Whole Grain Sorghum, Whole Grain Rice, Whole Grain Corn, and Whole Grain Oats.

Other ingredients found in this cereal include Vitamin E (mixed tocopherols), which is added to preserve the freshness of the cereal and color (annatto extract and caramel color), and Tripotassium Phosphate, Salt, Brown Sugar Syrup, Sugar, Corn Bran, and Corn Starch.

 

Are Multi-grain Cheerios Healthy?

Multi-Grain Cheerios are certainly one of the healthier cereals on the market today, as it is moderate in fiber and low in fat. However, this is not considered a diet product, as sugars are present. Nevertheless, you can enjoy Multi-Grain Cheerios as part of a healthy diet.

 

Are Multi-grain Cheerios Gluten-Free?

Yes, you will be pleased to know that Multi-Grain Cheerios are now gluten-free. This was not always the case. However, back in 2015, General Mills made the decision to make their five top sellers gluten-free. Not only did this include Multi-Grain Cheerios, but also Apple Cinnamon, Frosted, Honey Nut, and Original Cheerios.

 

Are Multi-grain Cheerios Vegan?

There has been a lot of discussion as to whether this lightly sweetened breakfast cereal is vegan or not. The ingredients on the surface seem vegan, yet the inclusion of Vitamin D3 has been a concern for a lot of people.

The good news is that General Mills has confirmed that both Multi-Grain and Original Cheerios are vegan, as they contain D3 that has been produced synthetically, meaning no fish oil or animal skin has been used to create this product.

 

Are Multi-grain Cheerios Keto?

Generally speaking, sweetened cereals are not suitable for Keto diets. While there are a couple of products that may have been specifically created to cater to this market, most cereals contain concentrated syrup and sugar, which means they are not Keto-friendly.

 

Are Multi-grain Cheerios High In Protein?

You will find 2.8g of protein in one serving of Cheerios. To give you some perspective, you require approximately 0.8 grams of protein every day for each kilogram of body weight. Of course, if you are an active individual, you may need more than this.

 

Are Multi-grain Cheerios High In Fiber?

In terms of fiber, there is a moderate amount in this multi-grain cereal. While there is more fiber when compared with the likes of Frosted Flakes from Kellogg’s, this cannot be considered a high-fiber product because it does not contain 5g of fiber or more. Per serving, there is around 3g of dietary fiber.

 

Multi-grain Cheerios Varieties

There are not any varieties available today, as the Multi-Grain product is a variety in itself. The flagship product is the Original Cheerios cereal, and there have since been many different varieties, with the Multi-Grain version being one of the most popular.

However, it is worth pointing out that Multi-Grain Cheerios Plus was brought onto the market over two decades ago, with the product containing ten extra vitamins and minerals.

 

Multi-grain Cheerios Store Brand Alternatives

Multi-Grain cereal represents any type of uncooked breakfast cereal that is made from multiple grains, such as cracked rye, flax, barley, oats, rice, and corn. As such, any type of cereal that contains more than one grain is considered multi-grain.

This means that there are a lot of different alternatives to Multi-Grain cereal products on the market today. This includes the following:

• Basic 4 Multigrain Breakfast Cereal
• Cascadian Farm Organic Multi-Grain Squares Cereal
• Kellogg’s Special K Protein Multi-Grain Touch of Cinnamon
• Nature’s Path Heritage Flakes Organic Cereal
• Quaker Life Cinnamon Multigrain Cereal

   

Where You Can Buy Multi-grain Cheerios?

You should not struggle to find Multi-Grain Cheerios on the shelves in the United States, no matter what state you live in. You can purchase this popular cereal from the likes of Target and Walmart. From small corner stores to big supermarkets, Multi-Grain Cheerios are widely stocked so that everyone can enjoy this tasty breakfast cereal.

 

Famous Multi-grain Cheerios Cereal Commercials

There have been a number of great commercials over the years for this popular whole-grain cereal.

Recently, in 2021, we saw a mom do an award speech for losing weight after she managed to fit into her daughter’s jeans. Of course, she thanked Multi-Grain Cheerios for the weight loss!

Another famous commercial for the brand came when they brought out Multi-Grain Plus in 1997. The advert saw another mom who seemed skeptical when Cheerios changed their original Multi-Grain Cheerios to Multi-Grain Cheerios Plus, worried that they had changed the flavor. She was told they taste better; she tried one, agreed, and finished with, “Now, don’t you go changing!”

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