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Is Apple Cinnamon Chex Cereal Healthy? Ingredients & Nutrition Facts

The apple cinnamon cereal is the newest addition to the Chex cereal family and combines two classic flavors into one crunchy bowl. For more information about the nutritional value of the breakfast cereal, as well as where you can purchase it, keep reading!

Nutrition Facts

According to the official Chex website, one serving of the apple and cinnamon flavor cereal (1 cup) without milk is 180 calories.

The other nutritional values that the apple cinnamon Chex cereal delivers are as follows:

  • Total Fat – 3.5g
  • Polyunsaturated Fat – 0.5g
  • Monounsaturated Fat – 2g
  • Sodium – 250mg
  • Total Carbohydrate – 35g
  • Dietary Fiber – <1g
  • Total Sugars – 10g
  • Incl. Added Sugars – 10g
  • Protein – 2g

Ingredients

This gluten-free cereal contains:

  • Whole Grain Rice
  • Rice, Sugar
  • Canola and/or Sunflower Oil
  • Dried Apples
  • Salt
  • Cinnamon
  • Molasses
  • Natural Flavor
  • Vitamin E (mixed tocopherols)

Is Apple Cinnamon Chex Cereal Healthy?

There are indeed reasons why these crunchy squares could be considered healthy. Each portion contains 13g of whole grain and has no artificial flavors or colors. In addition, the cereal does not contain high fructose corn syrup.

The apple cinnamon cereal delivers a well-balanced blend of minerals and nutrients, including calcium carbonate, vitamin C sodium ascorbate, and vitamin b6 pyridoxine hydrochloride, to name a few.

However, the staple cereal does contain a high number of calories (220 kcal per serving with 1/2 cup of skim milk). It also contains a high quantity of sugar and refined oils such as canola and sunflower oil. If you are particularly health-conscious, then it may be best to only consume the cereal in small quantities, such as an afternoon snack.

Is the cereal Gluten-Free?

Yes, the breakfast cereal is proud to be gluten-free and advertises as such quite obviously on the box. The brand is overall very friendly to those that follow a gluten-free diet, as all of their cereals except one (Wheat Chex) are completely gluten-free.

Is the cereal Vegan?

Chex does not label their cereals as vegetarian or vegan, so you will not be able to tell from the actual product packaging. Looking at the ingredients list, however, the breakfast cereal does contain Vitamin D3, which is usually sourced from sheep’s wool, and therefore the cereal would not be considered vegan friendly.

Is the cereal Keto?

Unfortunately, this gluten-free breakfast cereal is not keto-friendly. Not only is it carb-heavy, but it also contains high-glycemic sweeteners such as molasses. This raises the blood sugar level and would stop somebody from reaching ketosis.

In addition, the highly refined oils found in the apple cinnamon cereal are full of chemicals and not ideal when the body needs to burn clean fuel when on ketosis.

Is the cereal High in Protein?

No, the apple cinnamon cereal is not high in protein, as it only contains 2g of protein per portion. This means it is not the best choice of breakfast cereal for those who take part in intense exercise or those who are trying to bulk up.

Is the Cereal High in Fiber?

While the Chex cereal does contain fiber, it is not considered to be a high amount at less than 1g of fiber per bowl. If you are looking to consume more fiber, it could be a good idea to add fresh apples or other sliced fruit to your portion of cereal to increase the percentage.

You could also add nuts and seeds to the breakfast cereal to make the fiber count higher, such as chia seeds or flax seeds. These are barely noticeable but will provide you with a lot more fiber.

Apple Cinnamon Chex Cereal Alternatives

If you like the idea of apple cinnamon cereal but are not too convinced with the offering from Chex, then you are in luck, as there are alternatives out there that might just be perfect for you.

Apple Cinnamon Cheerios

Lower in calories, this breakfast cereal from Cheerios delivers on taste while providing slightly more whole grains than the Chex option at 14g per serving. It contains 12 vitamins and mineral nutrients, including B vitamin folic acid and B1 thiamin mononitrate vitamin.

This brand of Cheerios is also lower in fat, coming in at 2.5g per bowl. However, the breakfast cereal does contain a lot of sugar. In addition, it does contain mixed tocopherols, which are used to preserve freshness and is also a hidden GMO ingredient that many people choose to avoid.

Kellogg’s Apple Jacks

Kellogg’s are serious about the flavors of cinnamon and apple with their Apple Jacks breakfast cereal. Not only does the cereal look great with its combination of green and plain rings, but it also comes in at 15g of whole grain and only 1.5g of fat per serving.

Compared to the Chex and Cheerios products, however, this cereal does not have as many vitamins and nutrients, so it is best consumed now and again at snack time and always in moderation.

Where You Can Buy Apple Cinnamon Chex

2/3 of Americans say that apple cinnamon is a flavor combination that the whole family can get behind, so it’s no wonder that the cereal is widely available to buy in the country.

You can find this gluten-free cereal at leading supermarkets such as Walmart, Target, and Kroger, as well as online at Amazon.

Famous Apple Cinnamon Chex Commercials

One of the most famous television commercials for Chex cereal was their 2004 advert which depicts a scene where government officials from around the world are congregated. A little girl interrupts to say that the world needs to be “given a better shape,” and a group of other children goes on to list the benefits of the cereal.

The main focus of the commercial is to show that the cereal comes in 3D shapes with holes to allow the milk to flow through. This results in cereal that stays crunchy and notes Chex as the place “where great taste takes shape.”

In more recent years, Chex has opted to advertise on its social media channels, including sites such as Pinterest. Here, they regularly post short and snappy videos to update their customers and to bring attention to new product lines and crowd-pleasing dessert recipes.

The video above shows their 2021 campaign, ’12 Days of Chexmas,’ where they have got Chrissy Teigen and John Legend involved to provide their customers with 12 days of surprises. These treats include helpful holiday hacks and new recipes, too (apple crumble Chex mix, anyone?).

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Is Chocolate Chex Cereal Healthy? Ingredients & Nutrition Facts

One of the most popular offerings from General Mills, Chocolate Chex cereal is made with 100% real cocoa and has delicious chocolate whole grain squares. It is not only good for morning time, as there are also a number of dessert recipes using the cereal, including a yummy caramel crunch.

You can find out below how healthy the cereal is, what it’s made from, and finally, where you can purchase the boxes themselves.

Nutrition Facts

The gluten-free cereal contains only 180 calories per serving without milk. The detailed list of nutritional values is as follows:

  • Total Fat 3.5g
  • Saturated Fat 0.5g
  • Trans Fat 0g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 2g
  • Sodium 270mg
  • Total Carbohydrate 36g
  • Dietary Fiber 2g
  • Total Sugars 11g
  • Protein 2g

Ingredients

  • Whole Grain Rice
  • Rice
  • Sugar
  • Canola Oil
  • Cocoa Processed With Alkali
  • Salt, Molasses
  • Natural Flavor
  • Vitamin E (mixed tocopherols)

The vitamins and minerals included in the breakfast cereal are:

  • Calcium Carbonate
  • Iron and Zinc (mineral nutrients)
  • Vitamin C (sodium ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B1 (thiamin mononitrate)
  • Vitamin A (palmitate)
  • A B Vitamin (folic acid)
  • Vitamin B12
  • Vitamin D3

Is the cereal Healthy?

Chocolate Chex Breakfast cereal can not really be considered healthy, as there are a low number of nutrients to be gained. For instance, there is only 2g of fiber per serving, which is not a lot compared to other similar cereals on the market.

The breakfast cereal can only offer 2g of protein per bowl, which is not great if you have a particularly busy day ahead of you. In terms of sodium, each serving with milk contains 14% of the guideline daily amount, which is pretty high.

Nonetheless, this gluten-free cereal does contain a fairly high number of vitamins and minerals. It has a low sugar content per serving, which is remarkable considering the key ingredient is chocolate. Furthermore, it doesn’t contain high fructose corn syrup, and it offers up to 13g of whole grain rice per serving.

Is the cereal Gluten-Free?

Yes, Chocolate Chex breakfast is gluten-fre, and is labeled as such very clearly on the packaging. As a brand, they are very accessible to those who follow a gluten-free diet as all of their products except one (Wheat Chex) are gluten-free.

Is the cereal Vegan?

Unfortunately, the breakfast cereal is not considered to be vegan because it contains vitamin D3, which is sourced from sheep’s wool; however, there is no mention of whether the cereal is vegan friendly on the packaging.

Is the cereal Keto?

Similar to the apple cinnamon offering from Chex, the chocolate variety is not suitable for those who live a keto lifestyle. This is because it is high in carbs and contains refined oils and high-glycemic sweeteners such as molasses.

Is the cereal High in Protein?

Chocolate Chex breakfast cereal is not high in protein, as it only offers 2g of protein per serving. If you want to make your Chex contain a higher percentage of protein, you could always add nuts and seeds, such as chia seeds, which will not affect the taste but will boost the nutritional value of the bowl.

Is the cereal High in Fiber?

The crunchy squares do not deliver in terms of fiber, with only 2g per bowl. You are likely to find other chocolate cereals out there that with a higher fiber content if this is something you are focusing on adding to your diet.

Chex Cereal Brand Alternatives

Kellogg’s Frosted Mini-Wheats

This breakfast cereal from Kellogg’s is comprised of bite-sized chocolate squares with the additional taste of frosting. Although small in size, the cereal promises big flavor and big health benefits, with 41g of whole grain per serving.

Suitable for a wholesome breakfast or in a trail mix as the perfect snack ingredient, the cereal is low in fat while still providing 5g of protein per bowl, which is not bad for something that is advertised as being so sweet!

Mornflake’s Chocolatey Squares

If a bowl of Chex (chocolate) is simply not chocolatey enough, then this cereal from Mornflake may just be the breakfast cereal for you. Not only is it filled with real chocolate, but it also has flavors of hazelnut making breakfast time or snack time even more interesting.

Suitable both for vegetarians and vegans, the Mornflake’s chocolate breakfast cereal contains a decent amount of protein – 5.5g in fact per serving with skim milk. It does, however, have a high sugar content and is unfortunately not suitable for those who are gluten-free.

Where You Can Buy the Cereal

It is not too hard to indulge yourself in your chocolate Chex fix, as the breakfast cereal is available at most leading supermarkets and also online.

Famous Chex Cereal Commercials

By far, one of the more well-known television commercials for Chex cereal was their 2004 advert where government officials from around the world come together to discuss important world issues.

While this discussion is going on, a small child interrupts to say that the world needs to be “given a better shape” and puts a big box of Chex cereal on the table. Following that, a group of other children start to read off a list of the benefits of the breakfast cereal.

The main focus of the commercial is to show that this gluten-free cereal comes in 3D shapes with holes to allow the milk to flow through. This results in cereal that stays crunchy and notes Chex as the place “where great taste takes shape.”

As of late, Chex does not really choose to advertise its products through commercials. Instead, they regularly post short videos to their social media. This can range from telling customers about a new flavor launch to showing their followers how they can make peanut butter muddy buddies at home and other easy recipes.

The link above shows a short video clip encouraging individuals to make a game-day Chex mix that can be personalized based on teams supported. Who would not want tailored snack mix recipes provided in this way?!

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Is Wheat Chex Cereal Healthy? Ingredients & Nutrition Facts

Chex has been making cereal since the 1930s. You’ve likely heard of other cereals from the brand, such as Corn Chex and Rice Chex, but Wheat Chex cereal is where it all started.

Enjoy Wheat Chex at breakfast time, served with some sliced fruit or sugar. Or you can even add trail mix to your Wheat Chex for a whole grain snack or even crush them and sprinkle on a tub of hummus for some delicious texture. Wheat Chex cereal shines in and salty snack mix and is the perfect addition to Original Chex Party Mix or any of your other favorite snack foods.

Read on for more information on Wheat Chex breakfast cereal.

Nutrition Facts

Each serving/cup of Wheat Chex cereal is 59g and 210 calories (250 calories with 1/2 cup of milk).

With 52 grams of whole grain wheat in each serving, Wheat Chex also contains 8g of fiber and is high in calcium! It contains no high fructose corn syrup or artificial flavors.

Wheat Chex contain 51 grams of carbohydrates, 6 grams of protein, and 6 grams of sugar!

Find more nutrition information about Wheat Chex on the Chex website.

Ingredients

Wheat Chex contains Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, and Vitamin E (mixed tocopherols) added to preserve freshness.

Note ALLERGENS: WHEAT INGREDIENTS

The vitamins and minerals in Wheat Chex:

  • Calcium Carbonate
  • Iron and Zinc
  • Vitamin C (sodium ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin B6
  • Vitamin B1
  • Vitamin A
  • Vitamin B2
  • A B Vitamin (folic acid)
  • Vitamin B12
  • Vitamin D3

This whole-grain cereal is a great source of calcium and fiber. However, unlike other cereals from the Chex range, Wheat Chex is NOT GLUTEN FREE.

Is Wheat Chex Cereal Healthy?

Yes, Wheat Chex is generally considered to be a healthy, wholesome breakfast cereal. As a 100% whole-grain cereal, the nutrients are good: high in fiber and protein. It is also free from high fructose corn syrup and low in sugar.

Is Wheat Chex Cereal Gluten-Free?

No, Wheat Chex is actually the only one in the Chex breakfast cereal range that is not gluten-free. However, there is a comprehensive range of cereals from Chex to choose from if you are gluten-free.

Is Wheat Chex Cereal Vegan?

The short answer is yes. Wheat Chex is considered to be vegan; however, it does contain sugar and vitamin d3. It is often debated whether these ingredients are suitable for vegans, but generally, they are considered to be okay for vegans to consume.

Is Wheat Chex Cereal Keto?

No, Wheat Chex or any of the other Chex cereals in the range are not keto-friendly. They are high in carbohydrates, low in fat, and contain ‘unhealthy’ ingredients such as sugar and molasses.

A keto diet typically favors low carbs and high fat to remain in ketosis, which is the exact opposite of what this breakfast cereal will provide.

Is Wheat Chex Cereal High in Protein?

Yes. Wheat Chex is high in protein for the low amount of calories in each serving. A recommended serving size boasts 6 grams of protein.

Is Wheat Chex Cereal High in Fiber?

Yes, this breakfast cereal is high in fiber. One recommended serving size provides you with an impressive 8 grams of fiber.

Wheat Chex Cereal Store Brand Alternatives

Corn Chex

Made from whole grain corn instead of wheat, Corn Chex is a good alternative to Wheat Chex, especially for those who are gluten-free. Free from artificial colors or flavors, they are also a good source of calcium and go well with sliced fruit, sugar, or a drizzle of honey.

However, they are much lower in fiber and protein and are certainly not as versatile when it comes to adding to your favorite savory snack.

Rice Chex

This variety was the first of its kind when it came to gluten-free, ready-to-eat cereals. Made from whole grain rice, Rice Chex is also gluten-free, free from high fructose corn syrup and other artificial flavors. However, it only contains 3 grams of protein and 2 grams of fiber, meaning it is not as impressive as Wheat Chex in terms of nutrition.

On the other hand, it also makes a good addition to Original Chex Party Mix and many more. If this doesn’t suit you, though, you can eat it as a simple, sweet breakfast too.

Nestlé Shreddies

Shreddies are a different brand alternative from Wheat Chex. This is a high-fiber breakfast cereal with the same crunchy squares that are considered to be an identical ‘knockoff’ from Wheat Chex.

Shreddies have fewer carbs per serving, with only 28g in a 40g portion. They are also a great source of iron and provide energy. However, they also contain less protein and fiber.

Where You Can Buy Wheat Chex Cereal

There are many locations, online and in-store, where you can get your fix of this delicious breakfast cereal.

You can find Wheat Chex online at Amazon.com (where it is rated an impressive 4.6 out of 5 stars), Walmart, Target, Safeway, and many more. In-store locations include Target, Walmart, and Albertsons.

Famous Wheat Chex Cereal Commercials

1970s – ‘People who don’t like Chex cereals have never tried Chex cereals’

A father and son sit at the breakfast table, and the father tries to persuade his son to try Wheat Chex, but he refuses until he is given an incentive that he can’t turn down. When he tries them, he is surprised and thinks they are tasty. The boy then refuses to leave the table until he has finished the entire bowl.

 

1993 – Check out Chex

A little girl is covering her father’s eyes and gives him some Wheat Chex to try. He immediately identifies that the cereal is from Chex as it is 100% whole grain, tasty and crunchy too.

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stays crunchy and tastes good

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Is Corn Chex Cereal Healthy? Ingredients & Nutrition Facts

Corn Chex is a popular gluten-free cereal from the brand Chex that also creates. This cereal was officially created in the 1930s but was only made from wheat.

Chex recommends serving their cereal with your favorite fruits, a drizzle of honey, and even greek yogurt.

Today, Corn Chex is a much-loved cereal, especially for gluten-free people. Delicious and healthy, read on for a helpful and informative summary of this popular cereal.

Nutrition Facts

Each serving of Corn Chex is 1 and 1/4 cup (or 39g). There are 150 calories in a serving, and this increases to 190 calories when served with half a cup of milk.

With 16g of whole grain per serving of Corn Chex, this cereal is also high in calcium and contains no artificial colors or flavors.

It contains 33 grams of carbohydrates, 4 grams of sugar, and 3 grams of protein! Impressively, Corn Chex boasts 0 grams of saturated fat.

You can find a more comprehensive breakdown of information on the nutrients in Corn Chex on the website.

Ingredients

Corn Chex contains whole grain corn, corn meal, sugar, corn starch, salt, baking soda, and Vitamin E (mixed tocopherols) was also added to preserve freshness. However, this list varies depending on the variety of Chex cereal.

The vitamins and minerals in Corn Chex:

  • Calcium Carbonate
  • Iron and Zinc (mineral nutrients)
  • Vitamin C (sodium ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B1 (thiamin mononitrate)
  • Vitamin A (palmitate)
  • Vitamin B2 (riboflavin)
  • A B Vitamin (folic acid)
  • Vitamin B12
  • Vitamin D3

This cereal is a great source of calcium, gluten-free, and contains no high fructose corn syrup!

Is Corn Chex Cereal Healthy?

Corn Chex (the original) is low in sugar; therefore, the recommendation of serving with fruit can help to sweeten it whilst also increasing fiber.

The healthiest variety of Corn Chex is Wheat Chex, as it is higher in fiber and protein.

Is Corn Chex Cereal Gluten-Free?

Yes! Corn Chex is famously gluten-free. However, the Wheat Chex variety of this cereal is not.

Is Corn Chex Cereal Vegan?

Yes. Corn Chex is considered to be vegan; however, please note that it contains sugar and vitamin D3, which some people do not consider to be vegan.

Is Corn Chex Cereal Keto?

No, if you’re on a keto diet, Corn Chex is the wrong option for you.

This cereal is extremely high in net carbs, with 74.49g per 100g. Ideally, to remain in ketosis, people should limit their carb intake and consume more fats.

Is Corn Chex Cereal High in Protein?

No, Corn Chex only contains 3 grams of protein per serving. However, adding things such as nuts or seeds can increase the level of protein in your meal.

Is Corn Chex Cereal High in Fiber?

No, original Corn Chex is on the low end when it comes to fiber. Chex recommends serving your cereal with some fruit, and this could help increase the fiber in your meal.

Corn Chex Cereal Varieties

Corn Chex

Plain and simple Corn Chex is made with whole-grain corn and is gluten-free. This cereal is healthy, low in sugar, and high in calcium.

Rice Chex

Rice Chex was the first gluten-free ready-to-eat cereal on the market! With only 160 calories and 17g of whole grain rice per serving, there is a lot to love about this tasty variety.

Wheat Chex

Wheat Chex is the highest in fiber and protein of the whole range; however, it is not gluten-free. Made with whole grain wheat, add a bit of sugar to sweeten it up.

Chocolate Chex

This exciting chocolate flavor of cereal is made with whole grain rice and real cocoa! It is also gluten-free. If you’re a chocolate lover, this is the one for you.

Apple Cinnamon Chex

This delicious flavor of Corn Chex cereal is the newest one in the range. Each serving contains 13g of whole grain.

Peanut Butter Chex

Enjoy the authentic taste of this gluten-free cereal, made with real, creamy peanut butter. There are 170 calories per serving of this variety and no artificial colors or high fructose corn syrup.

Cinnamon Chex

Cinnamon Chex has a real, authentic cinnamon and sugar flavor. Made with whole grain rice, it’s also gluten-free.

Blueberry Chex

This delicious, gluten-free variety is made with blueberry powder and whole grain rice. This delicious cereal is also a great source of calcium.

Honey Nut Chex

The last delicious flavor of cereal from the Chex range is made with real honey and is gluten-free!

Where You Can Buy Corn Chex Cereal

There are many locations online and in-store where you can pick up a box of Corn Chex.

You can purchase online at Amazon..

You can also find this gluten-free cereal in Target, ShopRite, and Hannaford.

Famous Corn Chex Cereal Commercials

2000 – Breakfast: Pure & Simple

This ad shows children running around a wheat field, full of energy. It shows them happily enjoying a bowl afterward while a narrator discusses how Corn Chex are crunchy squares that are low in fat and sugar.

1979 – ‘People who don’t like Chex cereals have never tried Chex cereals‘

A child is reluctant to try a bowl of Chex cereal after his Dad encourages him to. The boy tries it after his Dad pours him a bowl and tops it with sugar, and the boy thinks that it is delicious.

1990 – ‘Your mouth will love ’em’

This advert shows a man bringing his friend, who has a broken leg in hospital, a bowl of Corn Chex to cheer him up. But he doesn’t realize he is leaning on his leg and causing him pain and instead thinks the man is reacting well to the Corn Chex.

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Is Alpen Cereal Healthy? Ingredients & Nutrition Facts

There are many kinds of cereal out there on the market today, and that makes it hard to know which one to choose.

Alpen muesli is a Swiss-style muesli cereal that was created in the 1960s. Alpen prides itself on being a healthy cereal brand with sustainably sourced palm oil and chocolate and is aiming for fully sustainable packaging by 2025.

Keep reading for some helpful and interesting information about Alpen’s original muesli.

Nutrition Facts

One serving size (determined by Alpen) is 45g. Each serving of this delicious cereal is 168 calories and contains 9.5g of sugar, 2.5g of fat, 0.4g of saturated fat, and 0.13g of salt.

This muesli cereal is also high in fiber and has 5g of protein (per 45g container serving size). Alpen also makes up one-third of your recommended fiber intake per day.

You can find a more in-depth summary of all of the general nutrition advice on this product on the Alpen website.

Ingredients

Alpen muesli is made up of wheat flakes, creamy, raw rolled oats, roasted sliced hazelnuts, nutty almonds, and juicy raisins.

The full ingredient list of Alpen’s original muesli is:

  • Wholegrain Wheat
  • Wholegrain Rolled Oats
  • Raisins
  • Sugar
  • Skim Milk Powder
  • Milk Whey Powder
  • Roasted, Sliced Nuts (Hazelnuts, Almonds)
  • Salt

Please note – there may be other nuts in this cereal too. Alpen is suitable for vegetarians, but it is not vegan.

Is Alpen Cereal Healthy?

Alpen is one of the healthiest cereals on the market. The whole grain wheat flakes in this muesli are a great way to start your day, as they are extremely nutritious and provide you with energy. A serving of Alpen would make up one-third of your recommended daily portion of whole grain.

In addition, it is low in saturated fat, and although sugar is slightly higher at 9.5g in a 45g serving – the bran also offers a no added sugar muesli. This contains only 7.2g of sugar!

Alpen is also a non-GMO project that is verified heart healthy!

Is Alpen Cereal Gluten-Free?

No. Alpen original muesli and the no added sugar alternative both contain gluten. This is from wheat, barley, and oats that are in the cereal.

Is Alpen Cereal Vegan?

Although many people may believe that Alpen is vegan, it is not. The muesli cereal contains milk powder, which is an animal product and therefore not suitable for vegans.

Is Alpen Cereal Keto?

Alpen original muesli cereal and Alpen ‘no added sugar’ muesli are not keto-friendly.

A keto-friendly diet requires fat to be the most abundant macro in your daily diet, with carbohydrates being very detrimental to a keto diet.

Although Alpen is a healthy cereal and the no sugar added variety is free from artificial sweeteners, the high level of whole-grain oats and nuts make this cereal high in carbohydrates.

In addition, Alpen is low in fats, and this is not ideal for staying in a state of ketosis.

Is Alpen Cereal High in Protein?

Yes! Due to the crunchy hazelnuts and sliced almonds in Alpen muesli, it is fairly high in protein, with 12.7g in 1 serving size of 113g.

Is Alpen Cereal High in Fiber?

Just like other whole grain cereals, Alpen is high in fiber. It has an impressive 8.3g of fiber per serving, so it’s a great way of incorporating more fiber into your diet.

Alpen Cereal Varieties

There are three varieties of Alpen available in the USA.

Alpen Original

This much-loved, good-tasting cereal is where it all started. This contains the original ingredient list. High in fiber, this high-energy breakfast cereal is a great way of starting your day. It’s also low in saturated fats.

Alpen No Sugar Added

Just as delicious as the original, Alpen no added sugar muesli is the same as the original, just without any artificial sweeteners and less sugar.

Don’t worry, though – it’s just as high in fiber and low in saturated fat.

Alpen Triple Berry

Alpen Triple Berry is everything you love about the original cereal, with an extra fruit punch! This variety contains flax seeds, dried strawberries, dried blueberries, and raspberries!

Adding a bit of vibrance to the original, this is great if you’re looking for a fruity hit to start your day. Everything a sweet tooth could wish for!

Where You Can Buy Alpen Cereal

You can buy this cereal from the online Alpen store. There are also many locations in the USA where you can get your Alpen fix.

You can buy Alpen from Walmart, Whole Foods, and many more!

Famous Alpen Cereal Commercials

2021 – ‘Up and Alpen‘

This ad features a man eating a bowl of Alpen, with an alpine ram in his kitchen. The ram is very energetic, it inspires the man to try and conquer whatever the day has in store, as his cereal has given him lots of energy. This ad shows that Alpen is a great food item to have for breakfast and an excellent way to start your day.

1970s – ‘Pure and simple‘

This is a very early Alpen advertisement. With lots of imagery of the swiss alps, where the air is pure – the narrator describes all of the incredible, natural ingredients in a box of Alpen, including raisins that were ‘dried in the afternoon sun’. Coming from an old Swiss recipe, Alpen cereal is truly embodied in the ad.

2009 – ‘We know you know how good it is’

This ad features a group of women doing aerobics in front of beautiful mountains whilst eating Alpen. This ad suggests that Alpen does not need to be sold or described because everyone already knows how good it is! It also describes Alpen as ‘deliciously healthy.’

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October 12, 2023

I absolutely love the no sugar added. Super tasty, makes you feel good and is low in sodium. A great product!

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May 21, 2023

I have been using the Original Alpen for some years now and am very happy with it. However, I have experienced some discomfort after using the triple berry. I love the Alpen combination of ingredients generally.

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