Cereal

Introduced in 2019, Blueberry Cheerios is a fruity cereal infused with real blueberry puree. This is an ideal breakfast cereal choice if you’re not keen on the sweeter honey or maple flavored varieties.

But is this whole-grain oat cereal healthy? What are the ingredients, and is it safe for vegans to eat? You’ll find everything you need to know about this variety of Cheerios right here. So, if you’d like to know more about this fruity treat, keep scrolling for more information.

 

Nutrition Facts

A 3/4 cup serving of Cheerios contains 140 calories, with most of this coming from the 21g of carbs – around 84 calories. This blueberry flavor Cheerios has a slight blue tint which comes from the colors of the vegetable juices. Fortunately, it doesn’t contain artificial colors.

One serving of blueberry flavored Cheerios contains:

• Calories: 140
• Fat: 2g 3% DV
• Sodium: 170mg 7% DV
• Carbohydrates: 29g 10% DV
• Fiber: 3g 10% DV
• Sugar: 10g 19% DV
• Protein: 3g
• Folate: 45mcg 20% DV
• Iron: 3.6mg 20% DV
• Vitamin D3: 2mcg 10% DV

 

Ingredients

The ingredients in this whole-grain cereal include:

• Whole grain oats
• Oat bran
• Glucose
• Corn starch
• Blueberry puree concentrate
• Canola Oil
• Salt
• Trisodium Phosphate
• Fruit juice color

 

Are Blueberry Cheerios Healthy?

The good thing about Cheerios is that they are made from whole grains, and they don’t contain artificial flavors. But don’t be fooled by the word Blueberry in the title. This fruity Cheerios cereal contains rather high levels of glucose, canceling out the fruity name.

This Cheerios breakfast cereal contains many essential vitamins and minerals such as folic acid, calcium, and iron. Although this sounds great, keep in mind that these nutrients don’t occur naturally – they’re artificially added during processing.

Because all Cheerios cereals, blueberry included, are processed, healthy isn’t a word that can describe them. This is due to them being packed with unhealthy ingredients such as corn syrup, glucose, and preservatives.

 

Are Blueberry Cheerios Gluten-Free?

Cheerios that are made in different countries seem to have different gluten statuses – Cheerios produced in the United States are labeled as being free from gluten.

In the United States, making the Cheerios gluten-free is very thorough, with work being done to make sure that no barley, wheat, or grains are used – only oats.

Each batch of oats undergoes testing to ensure they have under 20 parts per 1 million gluten, allowing the product to be labeled gluten-free.

However, always check the label on your Cheerios breakfast cereal to see if it states gluten-free. This means the cereal was manufactured in an environment that has strict rules to make sure that the product only contains oats.

If you have an old box of Cheerios in your pantry without a gluten-free label, be very cautious. You could be at risk of consuming gluten unknowingly because of cross-contamination.

 

Are Blueberry Cheerios Vegan?

For many people, a plant-based diet is essential for their health and reduces the risk of illness. Unfortunately, not all food products on store shelves are vegan. Cheerios is one of those products that has vegan and non-vegan components.

So what are the ingredients in Cheerios breakfast cereal that make them unsuitable for vegans? For starters, vitamin D3 is not vegan, and it can be found in many of the Cheerios flavors. Vitamin D3 is derived from lanolin, which is sourced from the skin glands of animals or fish liver oil.

It’s also very sugary, which is what gives it its sweet taste. Cane pulps are often used to make glucose, which starts as brown.

To give it the distinctive white color that we all know, it’s filtered with calcium carbonate taken from animal bones. Because of this, blueberry flavored Cheerios can’t be claimed as a vegan.

 

Are Blueberry Cheerios Keto?

Sadly, the blueberry-flavored Cheerios aren’t suitable for a keto diet. One of the key things about keto diets is restricting your carb intake, and Cheerios contains lots of carbs!

What’s more, Cheerios are a processed food that contains many unhealthy ingredients such as glucose and purees concentrate. Consuming a high-carb and processed product like this could stop you from reaching the coveted state of ketosis.

 

Are Blueberry Cheerios High In Protein?

Unfortunately, no. Blueberry flavored Cheerios are very low in protein, providing just 3g per portion. However, this is quite typical of breakfast cereal in general.

If you’re looking for a cereal that provides a higher level of protein, Magic Spoon cereal packs an average of 10-12g of protein per serving, with many different varieties to choose from.

 

Are Blueberry Cheerios High In Fiber?

With only 3g of fiber per portion, Cheerios is not a rich source of fiber. Whole grain oat foods are a great way of meeting your daily fiber needs, but the natural fruit-flavored Cheerios fall short in that area.

Because of its low fiber and low protein levels, unfortunately, Cheerios does not provide a balanced breakfast.

 

Blueberry Cheerios Varieties

Although there aren’t any other varieties of the blueberry-flavored Cheerios, there are plenty of other flavors. Some best-selling varieties include the Honey Nut Cheerios, Chocolate, and Multigrain.

 

Blueberry Cheerios Store Brand Alternatives

If you’re looking for a store-brand blueberry flavored alternative, Kroger sells their own range of blueberry cereal bars. However, if you’re looking for a healthier alternative, the original Cheerios flavor is a good choice as it’s less sugary than its blueberry version.

 

Where You Can Buy Blueberry Cheerios?

Blueberry Cheerios breakfast cereal can be found in most supermarkets, including Walmart and Kroger. You can also find it online on Amazon and on the Cheerios website.

 

Famous Blueberry Cheerios Cereal Commercials

The blueberry variety was only introduced in the spring of 2019, so there aren’t any iconic commercials like other varieties have, such as the original flavor and Honey Nut Cheerios.

However, there are many reviews on YouTube that explore this breakfast cereal in great detail, including how the packaging is designed and the product’s taste, color, and texture.

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Crunchy and tasty, Multi-Grain Cheerios could be just what you need to start off your day the right way! An excellent source of calcium with no artificial flavors or colors, Multi-Grain Cheerios can be enjoyed by the whole family.

This Cheerio variety was actually known as the original Cheerios in the UK when released in 1992. It was enjoyed so much that it was relaunched in the United States in 2009.

Made from pulverized oats and crafted into a classic ‘O’ shape, this cereal has been manufactured by General Mills for over 81 years now.

Nutrition Facts

One service size of Cheerios is one cup and one-third (39g). There are six serving sizes in a standard box of Multi-Grain Cheerios. There are 150 calories from one serving.

• Total fat = 1.5g
• Saturated fat = 0g
• Cholesterol = 0mg
• Sodium = 150mg
• Protein = 3g
• Total Carbohydrate = 32mg
• Sugars = 8g
• Dietary Fiber = 3g
• Potassium = 170mg

   

Ingredients

There are five different types of whole grain used in Multi-Grain Cheerios, including Whole Grain Millet, Whole Grain Sorghum, Whole Grain Rice, Whole Grain Corn, and Whole Grain Oats.

Other ingredients found in this cereal include Vitamin E (mixed tocopherols), which is added to preserve the freshness of the cereal and color (annatto extract and caramel color), and Tripotassium Phosphate, Salt, Brown Sugar Syrup, Sugar, Corn Bran, and Corn Starch.

 

Are Multi-grain Cheerios Healthy?

Multi-Grain Cheerios are certainly one of the healthier cereals on the market today, as it is moderate in fiber and low in fat. However, this is not considered a diet product, as sugars are present. Nevertheless, you can enjoy Multi-Grain Cheerios as part of a healthy diet.

 

Are Multi-grain Cheerios Gluten-Free?

Yes, you will be pleased to know that Multi-Grain Cheerios are now gluten-free. This was not always the case. However, back in 2015, General Mills made the decision to make their five top sellers gluten-free. Not only did this include Multi-Grain Cheerios, but also Apple Cinnamon, Frosted, Honey Nut, and Original Cheerios.

 

Are Multi-grain Cheerios Vegan?

There has been a lot of discussion as to whether this lightly sweetened breakfast cereal is vegan or not. The ingredients on the surface seem vegan, yet the inclusion of Vitamin D3 has been a concern for a lot of people.

The good news is that General Mills has confirmed that both Multi-Grain and Original Cheerios are vegan, as they contain D3 that has been produced synthetically, meaning no fish oil or animal skin has been used to create this product.

 

Are Multi-grain Cheerios Keto?

Generally speaking, sweetened cereals are not suitable for Keto diets. While there are a couple of products that may have been specifically created to cater to this market, most cereals contain concentrated syrup and sugar, which means they are not Keto-friendly.

 

Are Multi-grain Cheerios High In Protein?

You will find 2.8g of protein in one serving of Cheerios. To give you some perspective, you require approximately 0.8 grams of protein every day for each kilogram of body weight. Of course, if you are an active individual, you may need more than this.

 

Are Multi-grain Cheerios High In Fiber?

In terms of fiber, there is a moderate amount in this multi-grain cereal. While there is more fiber when compared with the likes of Frosted Flakes from Kellogg’s, this cannot be considered a high-fiber product because it does not contain 5g of fiber or more. Per serving, there is around 3g of dietary fiber.

 

Multi-grain Cheerios Varieties

There are not any varieties available today, as the Multi-Grain product is a variety in itself. The flagship product is the Original Cheerios cereal, and there have since been many different varieties, with the Multi-Grain version being one of the most popular.

However, it is worth pointing out that Multi-Grain Cheerios Plus was brought onto the market over two decades ago, with the product containing ten extra vitamins and minerals.

 

Multi-grain Cheerios Store Brand Alternatives

Multi-Grain cereal represents any type of uncooked breakfast cereal that is made from multiple grains, such as cracked rye, flax, barley, oats, rice, and corn. As such, any type of cereal that contains more than one grain is considered multi-grain.

This means that there are a lot of different alternatives to Multi-Grain cereal products on the market today. This includes the following:

• Basic 4 Multigrain Breakfast Cereal
• Cascadian Farm Organic Multi-Grain Squares Cereal
• Kellogg’s Special K Protein Multi-Grain Touch of Cinnamon
• Nature’s Path Heritage Flakes Organic Cereal
• Quaker Life Cinnamon Multigrain Cereal

   

Where You Can Buy Multi-grain Cheerios?

You should not struggle to find Multi-Grain Cheerios on the shelves in the United States, no matter what state you live in. You can purchase this popular cereal from the likes of Target and Walmart. From small corner stores to big supermarkets, Multi-Grain Cheerios are widely stocked so that everyone can enjoy this tasty breakfast cereal.

 

Famous Multi-grain Cheerios Cereal Commercials

There have been a number of great commercials over the years for this popular whole-grain cereal.

Recently, in 2021, we saw a mom do an award speech for losing weight after she managed to fit into her daughter’s jeans. Of course, she thanked Multi-Grain Cheerios for the weight loss!

Another famous commercial for the brand came when they brought out Multi-Grain Plus in 1997. The advert saw another mom who seemed skeptical when Cheerios changed their original Multi-Grain Cheerios to Multi-Grain Cheerios Plus, worried that they had changed the flavor. She was told they taste better; she tried one, agreed, and finished with, “Now, don’t you go changing!”

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Honey Nut Cheerios is one of the most popular variations of Cheerios available today. We’re sure you are familiar with the delicious sweet flavor and the famous Honey Nut Cheerios bee!

Families all around the country have been enjoying Honey Nut Cheerios for 43 years now. We have Yandel Gonzalez, who worked for the General Mills cereal company, to thank for this tasty gluten-free breakfast cereal.

Sweeter than the original version, Honey Nut Cheerios has an almond and honey flavor. While actual nuts were initially an ingredient in this whole-grain cereal, they were discontinued as of 2006. Instead, apricot pit and peace are used for natural flavoring.

 

Nutrition Facts

A serving size for this healthy Honey Nut cereal is one cup, which is around 37g. There are eight serving sizes per every standard box of Honey Nut Cheerios.

You will find 140 calories in one serving of Honey Nut Cheerios.

• Total fat = 2g
• Saturated fat = 0g
• Monounsaturated fat = 0.5g
• Protein = 3g
• Total Carbohydrate = 30g
• Dietary Fiber = 3g
• Sodium = 120mg

   

Ingredients

There are a number of different ingredients in General Mills’ Honey Nut Cheerios, including honey, corn starch, oat bran, sugar, whole grain oats, natural almond flavor, canola oil and rice bran oil, tripotassium phosphate, salt, brown sugar syrup, and vitamin E (mixed tocopherols), which is added to preserve freshness.

 

Are Honey Nut Cheerios Healthy?

Honey Nut Cheerios are not considered to be a healthy cereal or a diet product. This is because of the sugar and syrup that are included. However, you can enjoy eating Honey Nut Cheerios as part of a healthy and balanced diet.

In fact, there are many benefits associated with eating this Cheerios breakfast cereal. For instance, Honey Nut Cheerios are low in fat and made with whole grains. Plus, they provide 12 essential vitamins and minerals.

So, if you love Honey Nut Cheerios, you can eat them with a smile on your face, knowing they’re providing you with lots of great benefits.

 

Are Honey Nut Cheerios Gluten-Free?

Yes, you will be pleased to know that this quick breakfast cereal is gluten-free. They do not contain any ingredients that have gluten. They also have a gluten-free label on the package.

 

Are Honey Nut Cheerios Vegan?

Sadly, most Cheerios are not vegan. This is because Honey Nut Cheerios, as the name indicates, contains real honey, which is not vegan. Both this version of the cereal and the original version contains Vitamin D, which is derived from wool grease. So, if you are a vegan, we’re afraid you will have to look for a different variety of cereal to enjoy.

 

Are Honey Nut Cheerios Keto?

No, Honey Nut Cheerios is not considered Keto-friendly. This is the case for all traditional cereals because they contain sugar and high fructose corn syrup.

 

Are Honey Nut Cheerios High In Protein?

In a serving of Honey Nut Cheerios breakfast cereal, you will consume 3g of protein. The typical adult will need around 0.8 grams of protein for every kilogram of body weight per day.

 

Are Honey Nut Cheerios High In Fiber?

Honey Nut Cheerios contain a moderate amount of dietary fiber, i.e., 3g. To be considered a food high in fiber, there needs to be at least 5g or more fiber within the food product.

 

Honey Nut Cheerios Varieties

There have not been any varieties of Honey Nut Cheerios, as this breakfast food is a variety in itself.

The original Cheerios cereal has been made into a huge number of varieties over the years. However, there is no denying that Honey Nut is one of the most popular. In fact, back in 2011, it was deemed the most popular cereal in the United States.

Some of the other varieties of Cheerios that are available include Multi-Grain Cheerios, Cheerios Oat Crunch, Maple Cheerios, and Blueberry Cheerios, plus many more.

 

Honey Nut Cheerios Store Brand Alternatives

As Honey Nut Cheerios are so popular, it probably does not come as any surprise for you to learn that there have been a number of variations of this product made.

In fact, a lot of the big supermarket chains have made their own variation, typically selling them at a lower price tag to try and tempt people to purchase their product instead of the original Honey Nut Cheerios. Walmart’s Great Value Honey Nut O’s are a prime example. However, while they may be cheaper, they are not gluten-free.

Honey Nut Cheerios also retain their crunchiness for longer once milk is added. Plus, they are larger and less dense when compared with the supermarket alternative.

Some other Honey Nut Cereals and whole-grain oat foods that are on the market include Love Grown Honey Nut Grain-Free Cereal, Cascadian Farm Organic Honey Nut O’s Cereal, and Post Honey Bunches of Oats Crunchy Honey Roasted Cereal.

 

Where You Can Buy Honey Nut Cheerios

You should have no trouble finding Honey Nut cheerios in your local supermarket. You can purchase this variety of cereal from the likes of Target, Walgreens, and Walmart.

 

Famous Honey Nut Cheerios Cereal Commercials

We are sure you are familiar with the mascot for Honey Nut Cheerios, the anthropomorphic bee! This was designed by Dean Yeagle at the New York City’s Zander’s Animation Parlour.

Until 2000, the bee did not have a name. However, a national contest was held, and a fifth-grade student from Coolidge, Texas, called Kristine Tong, won, naming him the BuzzBee.

As Buzz has been in a number of commercials over the years, many people have voiced him, including Oliver Whyman, Jason Marsden, Charlie Schlatter, Billy West, and Hadley Kay.

You can check out some of the funniest ever Buzz the Bee commercials in this YouTube video!

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Frosted Flakes Cereal is one of the most famous and recognizable cereals on the market today. Known affectionately as Frosties, these sugar-coated flakes were made famous thanks to Tony the Tiger! Plus, they taste pretty amazing too.

This cereal was first introduced by the Kellogg’s Company in the United States in 1952. Back then, the cereal was known as Sugar Frosted Flakes. However, ‘sugar’ was removed from the name 31 years later.

Read on to discover everything you need to know about the best-frosted flakes on the market today, which the whole family will love.

 

Nutrition Facts

The serving size for this these crispy frosted corn flakes is 30g.

There are 114 calories per serving of Kellogg’s Frosted Flakes cereal, with 1.8 calories from fat.

• Total Fat = 0.2g
• Saturated Fat = 0g
• Protein = 1.4g
• Total Carbohydrates = 26g
• Sugars = 11g
• Dietary Fiber = 0.6g
• Sodium = 100mg

   

Ingredients

The main ingredients in Kellogg’s Frosted Flakes cereal are sugar, maize, and barley malt flavoring. You will also find salt and a number of minerals and vitamins, including Folic Acid, Vitamin D, Vitamin B12, Vitamin B1 (Thiamin), Vitamin B6, and Vitamin B2 (Riboflavin), Iron, and Niacin.

 

Is Frosted Flakes Cereal Healthy?

Cereal is considered a healthy part of a balanced diet. However, Kellogg’s Frosted Flakes would not fall into the healthy cereal category.

They are not considered diet food because they are high in sugars. Nevertheless, like most sugary cereals, this does not mean you cannot enjoy them as part of a healthy weight-loss plan. As you know, it is all about moderation when it comes to foods like this.

You could replace sweet milk with almond milk to make your cereal bowl healthier. While sweet milk makes a great addition, the sweet frosting ensures tasty cereal that is crunchy sweet, meaning you can team it with any milk alternative. Or, you can enjoy simply grabbing handfuls without any milk at all!

 

Is Frosted Flakes Cereal Gluten-Free?

No, if you are following a gluten-free diet, Frosted Flakes Cereal is not going to be right for you. This is because of the malt flavor used, which contains gluten.

 

Is Frosted Flakes Cereal Vegan?

A lot of people wonder whether eating Frosted Flakes is an option for vegans. It’s actually more of a complicated question than you may realize. A lot of people assume that this cereal is an “accidental vegan” product – what we mean by this is that it was not created specifically for vegans, but it is a vegan product based on the ingredients.

However, the inclusion of Vitamin D3 means that this cereal is probably not vegan. The reason for this is that Vitamin D3 tends to be extracted from sheep wool. All of the other ingredients are vegan, though.

 

Is Frosted Flakes Cereal Keto?

If you are following a Keto diet, we would not recommend having this deliciously crafted cereal for your breakfast. While it tastes amazing and can be eaten as part of a healthy diet, traditional cereals do not fit into the mold of a grain-free and gluten-free diet.

 

Is Frosted Flakes Cereal High In Protein?

One serving of Frosties will provide you with 1.6g of protein. To put this into perspective, the typical adult requires at least 0.8 grams of protein every day per every kg of body weight. If you are active, your protein needs may increase.

 

Is Frosted Flakes Cereal High In Fiber?

Sugar-frosted Kellogg’s corn flakes are considered low in fiber. If a product contains more than 5g of fiber, it is deemed high in fiber. One cup of Frosted Flakes has 0.9g of fiber.

 

Frosted Flakes Cereal Varieties

You have probably heard the saying if it is not broken, don’t fix it, right? That’s definitely the case for this cereal. While there have been a number of different types of Frosted Flake products that have hit the market, none of them has come close to enjoying the popularity of the original.

For instance, Cocoa Frosted Flakes and Birthday Confetti Frosted Flakes were both released in 1997. We also saw Frosted Rice hit the shelves, a hybrid between Rice Krispies and Frosted Flakes. Other varieties that have been available include the following:

• Banana Creme Frosted Flakes (a limited edition banana creme-flavored version)
• Cinnamon Frosted Flakes
• Banana Frosted Flakes
• Frosted Flakes Gold (a honey-flavored variant, which was later reintroduced as Honey Nut Frosted Flakes)
• Tony’s Turboz (a meal replacement variety that is similar to Whole Grain Tiger Power)
• Tony’s Cinnamon Krunchers (A cinnamon-flavored variant from 2003)
• Frosted Flakes Chocolate

   

Frosted Flakes Cereal Store Brand Alternatives

As Kellogg’s Frosted Flakes cereal has become so popular, we have seen many different brands make their own version of this cereal. In fact, a lot of supermarkets in the US have created their own version.

They’re simply named “Frosted Flakes.” This is because the name “Frosted Flakes” is so generic that Kellogg’s was not able to trademark it, and this is why so many companies have been able to replicate the name for their own version. However, many would agree that Kellogg’s is King when it comes to this type of breakfast cereal.

 

Where You Can Buy Frosted Flakes Cereal?

There are many different places where you can buy Kellogg’s Frosted Flakes in the United States, including:

• Cardenas Markets
• CVS Pharmacy® 
• Draeger’s Market 
• Lunardi’s Markets 
• Mollie Stone’s Markets
• Piazza’s Fine Foods 
• Raley’s

   

Famous Frosted Flakes Cereal Commercials

The advertising cartoon mascot for Kellogg’s Frosted Flakes breakfast cereal is Tony the Tiger. He appears on their packaging and in their advertising.

This Frosted Flakes Commercials compilation takes you through some of the different Tony the Tiger commercials over the years. From Tony playing ice hockey to helping teenagers “let their G-G-R-R-E-A-T out”, there have been many famous ads over the years with this friendly tiger.

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Larabar cereal is an excellent option if you are looking for a delicious breakfast that suits a vegan lifestyle. Coming in various flavors, they are a simple blend of real food ingredients, including fruit, nuts, and spices, that everyone can enjoy.

If you want to learn more about Larabar snack bars, you are in luck. This article will tell you all about the nutritional value of their real ingredients, how suitable their cereals are for people with dietary requirements, and where you can find them.

 

Nutrition Facts

A standard box of Larabar Peanut Butter Chocolate Chip Cereal weighing 22.7 oz offers the consumer 11 58g servings providing:

• Calories: 280
• Fat: 12g 15% DV
• Saturated fat: 4.5g 24% DV
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 230mg 10% DV
• Total carbohydrates: 38g 14% DV
• Dietary Fiber: 4g 15% DV
• Sugars: 11g
• Protein: 7g
• Calcium: 0mg
• Iron: 1.8mg 10% DV
• Potassium: 210mg 4% DV
• Vitamin D 0% mcg

The Daily Value (DV) represents the percentage of how much you should have of the nutrient, based on a daily calorie intake of 2000.

 

Ingredients

The ingredients used in Larabar Peanut Butter Chocolate Chip Cereal include:

• Whole Grain Oats
• Coconut Oil
• Peanut Butter (peanuts, sea salt)
• Sea Salt
• Semisweet Chocolate Chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract)
• Rice
• Honey
• Peanuts

   

Is Larabar Cereal Healthy?

Larabar Peanut Butter Chocolate Chip Cereal is an average cereal in terms of how healthy it is. Though it is 100% whole grain, a great source of iron, and offers almost a fifth of your recommended daily fiber, it is high in sugar and saturated fat content.

Larabar cereal can be integrated into a healthy diet plan as long as you take into consideration the high saturated fat and sugar content and adjust other meals throughout the day.

Is Larabar Cereal Gluten-Free?

Larabar cereal is not gluten-free, but they offer a range of gluten-free products, including its snack bars and nut bars.

The cereal itself is not labeled as containing gluten-containing products, but additional allergen info advises that they may contain wheat and its derivatives.

 

Is Larabar Cereal Vegan?

Larabar Peanut Butter Chocolate Chip Cereal is not vegan as it contains honey. All the other ingredients used are vegan, and Larabar offers a great selection of vegan products across different ranges, including the delicious Apple Pie Fruit & Nut Bar.

Larabar cereal uses honey as a natural sweetener across all flavors, including Peanut Butter, Chocolate Chip, Cashew Cookie, and Apple Pie. These cereals tend to use nut butter, meaning honey’s only non-vegan ingredient.

Is Larabar Cereal Keto?

People on a keto diet will try to limit their carbs to between 20g and 30g per day, each serving of Larabar Peanut Butter Chocolate Chip Cereal provides around 38g making it unsuitable choice.

As well as having too high a carb content, Larabar Peanut Butter Chocolate Chip Cereal contains sugar and honey that are both high-glycemic sweeteners. This can cause your blood sugar level, stopping you from reaching ketosis.

 

Is Larabar Cereal High In Protein?

On average, men will need around 55g of protein per day, and women will need about 45g. Larabar Peanut Butter Chocolate Chip Cereal contains approximately 7g of protein per serving.

This works out at just below 13% of a man’s suggested daily protein intake and around 15.5% of a woman’s.

This is well below the suggested 25 to 30g suggested. However, adding milk to the cereal will increase your protein intake.

 

Is Larabar Cereal High In Fiber?

A Larabar Peanut Butter Chocolate Chip Cereal bowl contains around 4g of dietary fiber. This is 15% of your daily value intake based on a 2000-calorie diet.

According to Healthline, women’s recommended daily fiber intake is 25 grams, while men’s is 35 grams, which means that a bowl of Larabar Peanut Butter Chocolate Chip Cereal provides women with around 16% of their recommended daily intake and men with approximately 10.5%.

 

Larabar Varieties

Larabar has three breakfast cereal varieties: Peanut Butter Chocolate Chip, Cashew Cookie, and Apple Pie. Their cereals are all dairy-free and don’t use any artificial sweeteners.

Nutritional value and ingredients differ between the varieties with Larabar Cashew Cookie containing whole grain oats, honey, rice, cashews, sunflower seeds, cashew butter, and seas salt and providing 270 calories per serving.

Larabar Apple Pie cereal contains whole grain oats, honey, rice, sunflower seeds, dried apples, almonds, coconut oil, sea salt, and cinnamon, providing 250 calories per bowl.

 

Larabar Store Brand Alternatives

 

There aren’t many similar bowls of cereal to Larabar’s unique flavors. Though there are plenty of cashews, apple pie, or peanut butter flavored cereals on the market, only Larabar offers its customers the opportunity to eat 100% natural food with great fruit, nuts, and spices.

 

Where You Can Buy Larabar Products

You can buy Larabar cereal directly from Larabar, in many supermarkets and online stores like Amazon and Walmart.

If you want to pick up a box the next time you’re out shopping, Harris Teeter, Giant, and Albertsons carry the Larabar cereals and snack bars. Albertsons has the different varieties, such as Larabar Peanut Butter Cereal and Larabar Apple Pie Cereal.

 

Famous Larabar Cereal Commercials

Despite being purchased by General Mills in 2008, it wasn’t until 2016 that the brand got its first commercial. This was for its famous Larabar snack bars and featured a cover of the 1963 song ‘Little Boxes,’ performed by Lucius, an indie-pop band.

The advert focused on the brand’s unique selling point of using natural foods rather than food dye, sugar, and preservatives. The advert had a length of one minute to let its audience know its message, and there were also shorter 15-second commercials.

As Larabar cereal was only launched in 2021, it remains to be seen whether they will launch an advertising campaign to promote this side of the brand.

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