Cereal

When it comes to catering to all dietary needs, the food world is certainly adapting, and there are now lots of food products on the market that are appealing to those with both intolerances and allergies of all kinds.

Rice Chex breakfast cereal was one of the first to provide a gluten-free option for those who were struggling to find something suitable for them when it came to breakfast time.

This cereal is very much like Shreddies but has a few differences in order to make it an alternative option for those who can’t eat whole grains like wheat or barley.

 

Nutrition Facts

With 11 servings per container, here are some helpful nutritional facts that are worth knowing when it comes to your dietary needs:

Calories: 160

Saturated Fat: 0grm

Trans Fat: 0grm

Polyunsaturated Fat: 0grm

Monounsaturated Fat: 0grm

Cholesterol: 0mg

Sodium: 330mg

Total Carbohydrate: 35g

Dietary Fiber: 2grm

Sugars: 3grm

Includes Added Sugars: 3grm

Protein: 3g

Vitamin A

Vitamin C

Calcium: 130mg

Potassium: 0mg

Iron: 12.6mg

Vitamin D: 2mcg

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid: 45mcg

Vitamin B12

Phosphorus

Magnesium

Zinc

 

Ingredients

There are a number of ingredients in the cereal but compared to some of the other processed foods; there’s a lot less in this one. Here is a full list of ingredients for the Rice Chex breakfast cereal.

• Whole Grain Rice
• Rice
• Sugar
• Salt
• Molasses
• Vitamin E (mixed tocopherols)
• Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

 

Is Rice Chex Healthy?

As far as cold breakfast cereal goes, the Rice Chex is a healthy breakfast option. There’s nowhere near as much sugar in its ingredients when compared to other sugar cereal options.

The crunchy squares holds a flavorful punch that often many will have as favorite snack foods throughout the day. This breakfast cereal is definitely a good one for those who are looking to have a more balanced breakfast rather than opting for some other alternatives that are pretty unhealthy.

 

Is Rice Chex Gluten-Free?

Yes! As it’s already been mentioned, the Rice Chex became one of the ring leaders in offering a gluten-free cereal. It’s a game-changer for many cereal brands who’ve had to recognize the need for gluten-free cereal and provide new cereals that offer this for anyone with an intolerance or celiac disease.

If you’re after a gluten-free cold cereal, you’ll find it with the Rice Chex cereal.

 

Is Rice Chex Vegan?

Rice Chex, for the most part, is considered a vegan breakfast. It really depends on what you would consider being vegan or not, depending on your opinion.

The reason why it can’t be guaranteed as vegan is due to the gray areas that are Vitamin D3 and sugar. Some vegans may avoid this because of how they’re made and how they can sometimes be derived from animals.

 

Is Rice Chex Keto?

Unfortunately, Rice Chex is not keto-friendly and isn’t considered to be something that would pass for being part of the keto diet. The reason for this is that it’s a high-carb processed food, and keto diets are limited to a number of carbs per day. This cereal certainly exceeds that amount.

According to the keto diet, there’s also the appearance of sugar that is deemed to be unhealthy. It’s worth looking elsewhere for a healthier option that will fit the keto diet as a breakfast cereal.

 

Is Rice Chex High In Protein?

Many foodies give this cereal five stars for its taste and that it helps in serving gluten-free individuals a great breakfast cereal. There is 3g of protein found in each serving size of this cereal. It’s not a considerable amount, but slightly higher than most other processed ingredients found in other cereals.

Whether you enjoy it as an afternoon snack or with your favorite greek yogurt, it’s a fairly average food for protein intake.

 

Is Rice Chex High In Fiber?

There’s only 2g of fiber found in the Rice Chex cereal, not particularly high compared to some fiber-rich cereals.

While there’s only 2g of fiber found in this no high fructose corn syrup cereal, it’s still a reasonable amount for your daily intake.

 

Rice Chex Varieties

There are a number of rice Chex varieties to choose from if you want to expand your tastes beyond the original. Here are some of the flavors to choose from:

• Honey Sriracha chex mix
• Corn Chex
• Wheat Chex box tops
• Chocolate Chex
• Apple Cinnamon Chex
• Peanut Butter Chex
• Cinnamon Chex
• Blueberry Chex

 

Rice Chex Store Brand Alternatives

There is a range of store-brand alternatives when it comes to Rice Chex. They have a similar cereal shape to other cereal brands on the market currently. Here are a few alternatives that you might want to try:

• Kellogg’s Shreddies
• Kellogg’s Rice Krispies
• GoFree Rice Pops
• Turtle Color Loops

If you’re on a restricted diet, then many of the gluten-free options are going to help maintain your daily value of nutrients without giving you a nasty reaction.

 

Where You Can Buy Rice Chex

There are a number of places where you can buy Rice Chex breakfast cereal. These are:

• Amazon
• General Mills
• Kroger
• Walmart

 

Famous Rice Chex Cereal Commercials

There are a number of cereals for Rice Chex, seeing as the cereal itself has been around for a while. Here are a few examples of the commercials over the years:

In this 1980 Rice Chex Cereal commercial, a dad is encouraging his kids to eat the rice Chex, despite their distaste at first. Turns out they love it!

Rewind back to 1961, and in this Rice Chex commercial, see a family enjoying a bowl of Rice Chex while on holiday.

Finally, this commercial sees a top-secret agent promoting the secret agent kit that came with the Rice Chex cereal back in the 1960s.

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Part of the spooky series brought to you by General Mills, Boo Berry cereal is a delicious berry-flavored mix of Halloween shapes. With frosted shapes, berry flavoring, and fluffy marshmallows, this is well suited for anyone that has a major sweet tooth.

The Boo Berry Cereal features alongside two other bowls of cereal made by General Mills, which you’ll discover further down the page. This is a cereal that you can enjoy during the spooky month of the year or as an odd treat every now and then.

Let’s look at what the Boo Berry flavor frosted cereal has to offer!

 

Nutrition Facts

The cereal contains 12 servings of cereal which is a reasonable amount for those looking for value for money. Here are some nutritional facts about the cereal:

Calories: 130

Saturated Fat: 0.0g

Trans Fat: 0.0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 0.5g

Cholesterol: 0.0mg

Sodium: 150.0mg

Total Carbohydrate: 28g

Dietary Fiber: 1.0g

Sugars: 9g

Other Carbohydrate: 18.0g

Protein: 2g

Vitamin A

Vitamin C

Calcium

Potassium: 50.0mg

Iron

Vitamin D10

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid

Vitamin B12

Phosphorus

Zinc

 

Ingredients

When it comes to this breakfast cereal, you will likely be shocked at the amount of information displayed when it comes to the contents of the ingredients. However, compared to other natural cereals, these monster cereals are jam-packed due to them being highly processed. Here are the ingredients that are in this breakfast cereal:

Whole grain corn

Cornmeal

Sugar

Marshmallows (Sugar, Dextrose, Modified Corn Starch, Corn Syrup, Gelatin, Malic Acid, Natural & Artificial Flavor, Citric Acid, Red 40, Blue 1 & 2)

Corn syrup

Canola oil

Salt

Trisodium phosphate

Red 40

Natural and artificial flavor

Blue 1

Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron, Vitamin C, A B Vitamin, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin B12, Vitamin D3.

 

Is Boo Berry Cereal Healthy?

Boo Berry is certainly a colorful delight when it enters the bowl, even more so when you pour in the milk and see it turn a pinkish hue.

The daily value of this cereal tells you how many nutrients each serving contains. The pros are that the cereal is low in fat and contains no saturated fat or cholesterol, two important things to avoid when it comes to looking after your body.

It’s also a great source of whole grains, as well as calcium which helps young bones grow stronger. There’s also a variety of essential vitamins and minerals available in this cereal too.

 

Is Boo Berry Cereal Gluten-Free?

The Boo Berry cereal is sadly not gluten-free. Whilst General Mills does make the odd cereal gluten-free, a lot of the cereals under this brand do typically contain wheat. This is mainly because all their cereals are made and manufactured in the same facility.

As a result, this breakfast cereal is not gluten-free certified and so you may find a disclaimer on the actual product packaging that will indicate that this cereal isn’t guaranteed to be gluten-free.

 

Is Boo Berry Cereal Vegan?

As a breakfast cereal, due to its marshmallows and flavorings/vitamins, Boo Berry cereal cannot be considered a vegan product. The marshmallows contain gelatin which means that it’ contains an animal-derived product. Whilst there can be plant-based gelatins, this isn’t the case with this cereal.

In addition, the flavorings used and the presence of certain animal-derived vitamins also make this cereal a questionable option for vegans. If you’re a vegan, it’s a cereal you’ll probably want to avoid.

 

Is Boo Berry Cereal Keto?

The Boo Berry cereal is not keto-friendly as this breakfast option contributes heavily towards the daily carbohydrates and sugar content that’s allowed on this type of diet.

Many keto dieters will also find that this breakfast cereal contains way too much sugar and other unhealthy ingredients that are frowned upon when it comes to the keto diet.

 

Is Boo Berry Cereal High in Protein?

A small 2g worth of protein is found in this cereal and whilst that might be an average rating value for most processed cereals, it’s not a great amount. As a result, you may be looking to find a more protein-rich option when shopping for cereals online or in-store.

 

Is Boo Berry Cereal High in Fiber?

The Boo Berry cereal isn’t going to be providing much in the way of a healthy digestive system as it only contains 1g of fiber. You can always get your fiber intake with your other meals during the day but this 1g isn’t going to contribute much to your overall intake.

 

Boo Berry Cereal Varieties

There are a couple of varieties that the Boo Berry cereal is part of. They make up a spooky trio that has been around for some time now. These include Franken Berry and Count Chocula.

This spooky threesome of cereal has been satisfying many generations of kids for decades now and continues to be a popular cereal, despite it being a cereal that’s typically only bought out around the Halloween season.

 

Boo Berry Cereal Store Brand Alternatives

As well as trying out the Franken Berry and Count Chocula options, there are a few alternative store brands that you might want to check out when it comes to similar cereals to this blueberry and marshmallow cereal.

• Berry Colossal Crunch
• Blueberry Cheerios
• Marshmallow Mateys
• Fruit Loops
• Super Mario Cereal

 

Where You Can Buy Boo Berry Cereal

There are several places where you can get the Boo Berry cereal. These include the following:

• Walmart
• Instacart

 

Famous Boo Berry Cereal Commercials

The Boo Berry Cereal has been around for a long time and so there have been a few commercials over the years. Here are a couple worth mentioning:

This one features Franken Berry and Count Chocula meeting Boo Berry for the first time.

In another commercial, Count Chocula shared the screen again with Boo Berry to try and outperform one another when it came to their cereal.

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For anyone who’s a fan of Grahams crackers, you’ll certainly like the sound of Honey Grahams Cereal. It’s a family favorite across America and has certainly stood the test of time with a lot of customers over the years keeping this cereal in distribution!

It’s made with no high fructose corn syrup and instead, is made with real honey, providing a delicious natural flavor along with whole-grain graham crisp pieces. With no artificial flavors or preservatives, the Honey Grahams cereal is certainly a good one for those looking for a somewhat healthy and tasty breakfast bowl.

 

Nutrition Facts

There are around eighteen servings per cereal box, making this a great value for money option. The boxes are also made out of 100% recycled paperboard, making it a good option for those who are conscious of their environmental impact. Here are some nutrition facts for this cereal:

Calories: 110

Saturated Fat: 0g

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 230mg

Potassium: 70mg

Total Carbohydrate: 25g

Dietary Fiber: 1g

Sugars: 9g

Other Carbohydrate: 15g

Protein: 2g

Vitamin A

Vitamin C

Calcium

Iron

Vitamin D

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid

Vitamin B12

Phosphorus

Magnesium

Zinc

 

Ingredients

Honey Grahams has a fairly typical ingredients list that can be expected with most processed cereals. Here’s the ingredients content for this particular cereal:

Whole grain wheat

Cornmeal

Sugar

Brown sugar syrup

Canola oil

Dextrose

Baking soda

Salt

Natural flavor.

Contains wheat ingredients

Calcium Carbonate

Iron and Zinc (mineral nutrients)

Vitamin C (sodium ascorbate)

A B Vitamin (niacinamide)

Vitamin B6 (pyridoxine hydrochloride)

Vitamin B2 (riboflavin)

Vitamin B1 (thiamin mononitrate)

Vitamin A (palmitate)

A B Vitamin (folic acid)

Vitamin B12

Vitamin D3

 

Are Honey Grahams Healthy?

Honey Grahams are nutritionally beneficial in that they don’t contain any artificial dyes or flavors that are often found in other varieties of processed cereals.

However, this isn’t the healthiest of breakfast cereals on the market and if you’re looking for something healthier, you might want to consider something without the higher sugar content that this cereal contains. There’s also a fair amount of sodium in this cereal, adding up to about 20% of your daily salt intake, which is quite a significant amount for breakfast alone.

 

Are Honey Grahams Gluten-Free?

Honey Grahams are sadly not a gluten-free cereal. This is due to the use of whole-grain wheat which of course, contains gluten.

There are plenty of cereals that will use whole grain wheat or oats and barley that will contain gluten but you will also find plenty that doesn’t have gluten incorporated into the cereal. As the food world becomes more aware of allergies and intolerances to food types, there are certainly more accommodations being made for those with gluten allergies or coeliac disease.

 

Are Honey Grahams Vegan?

Generally speaking, the Honey Grahams cereal is considered vegan. However, there is some speculation about whether this type of cereal is completely vegan, due to versions of the cereal that contain real honey, which is a controversial ingredient which some consider vegan whilst others do not.

As there are some gray areas surrounding the natural flavorings, such as sugar, there are some vegans that will avoid it due to it being processed through animal-derived sources. Ultimately, it’s up to the individual to decide whether they consider Honey Grahams cereal to be vegan or not.

 

Are Honey Grahams Keto?

Whilst it doesn’t contain high fructose corn syrup, there are plenty of unhealthy ingredients in the cereal that many keto dieters try to avoid. These include sugar, honey, and canola oil.

As well as the high sugar content, there are also a lot of carbs that for keto dieters, are a no-go. For example, on a keto diet, you’re only allowed 20-30g of carbs daily. However, this whole-grain wheat cereal contains 71.43g of carbs per 100g serving.

Canola oil is also a no-go as it’s a highly refined oil that may cause inflammation in the body. Keto diets like fats that come from healthy sources instead.

 

Are Honey Grahams High in Protein?

There are two grams of protein within this cornmeal cereal. Whilst this might seem like a small amount, it’s probably an average amount for most cereals, particularly ones that are processed.

If you’re looking to bulk up this meal with protein, then adding in a few nuts and seeds may help with that. You could also combine it with greek yogurt rather than milk.

 

Are Honey Grahams High in Fiber?

Honey Grahams only contain one gram of fiber, which doesn’t amount to much when it comes to your daily intake. It’s therefore not the best option if you’re looking to improve the state of your digestive system through an increased fiber intake.

 

Honey Grahams Varieties

What varieties of Honey Grahams cereals can you get? Well, many different brands and stores offer their own version of this popular breakfast choice, including options such as Aldi’s version, Post’s O-shaped variety, as well as this option from Mom’s Best.

 

Honey Grahams Store Brand Alternatives

The natural flavor of the honey is what makes this cereal one of the best. There are a lot of different ingredients in the cereal though like baking soda and calcium carbonate that some may want to avoid. If you’re looking for cereals similar to this but with less of the ingredients, here are some suggestions.

• Weetabix Oatibix Flakes
• Post Shredded Wheat
• Kellogg’s Plain Wheats
• Quaker Oats Oat Granola Golden Crunch

 

Where You Can Buy Honey Grahams

There are several places where you can buy the Honey Grahams cereal. These include:

• Amazon
• Target
• Walmart
• Instacart

 

Famous Honey Grahams Cereal Commercials

Honey Grahams Cereal is one that’s loved by many and therefore has seen a number of commercials feature on our television screens over the years. Here are a few famous examples:

This one features the Golden Grahams version with a catchy theme tune that promotes the cereal as being perfect for the whole family.

This one from the late 80s is a classic and has the classic song ‘Happy Together’ playing over the top of kids hugging and enjoying a bowl of cereal.

Finally, this commercial features both the honey Golden Grahams cereal and the cinnamon alternative where the two are battling out to be the best.

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For those a fan of Kellogg’s Pop-Tart treats, you’ll be glad to know that they’ve only gone and got their own cereal. Those who usually eat a Pop-Tart for their breakfast snack will now be able to enjoy it in a cereal bowl instead.

Bite-sized pieces of Pop-Tart that taste just like the real thing, Kellogg’s Pop-Tarts cereal is a crunchy cereal with a frosted strawberry flavoring injected into the center.

Pop-Tarts are a staple treat in many households across America and their popularity has since spread to other parts of the world, so it’s only right we now get to enjoy it in a cereal form.

 

Nutrition Facts

There are only seven servings per container which isn’t a considerable amount compared to some other cereals. This is likely due to the size of the cereal pieces individually. Here are some nutritional facts worth knowing about Pop-Tarts cereal:

Calories: 150

Saturated Fat: 0.0g

Trans Fat: 0.0g

Polyunsaturated Fat: 0.0g

Monounsaturated Fat: 0.0g

Cholesterol: 0.0mg

Sodium: 180.0mg

Total Carbohydrate: 35g

Dietary Fiber: 3.0g

Sugars: 16.0g

Includes Added Sugars: 16g

Protein: 2g

Calcium: 10.0mg

Potassium: 70.0mg

Iron: 4.5mg

Vitamin D: 2.0mcg

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid: 45.0mcg

Vitamin B12

 

Ingredients

As you would probably assume, the Pop-Tart crunch cereal isn’t exactly the healthiest on the market. Here are all of the ingredients you can expect to find in this delicious cereal:

Whole wheat flour

Sugar

Strawberry flavored filling (invert sugar, vegetable glycerin, dextrose, sugar, dried apples, palm oil, strawberry puree concentrate, modified corn starch, cornstarch, citric acid, cellulose gel, natural flavor, sodium citrate, cellulose gum, DATEM, mono- and diglycerides, xanthan gum, sodium alginate, caramel color, red 40)

Whole grain oat flour

Rice flour

Oat fiber

Contains 2 % or less of wheat flour

Salt

Added color

Natural and artificial flavor

Degerminated yellow cornflour

Cornstarch

Turmeric extract for color

Red 40

Blue 1

Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride, thiamin mononitrate), folic acid, vitamin D3, vitamin B12.

 

Is Pop-Tart Cereal Healthy?

Kellogg’s Pop-Tarts are certainly a popular breakfast choice and snack which many enjoy whether it’s in the mornings or throughout the day. Whilst they are popular, they’re really not the best option for a healthy breakfast cereal. Despite them being a little different from the actual full-sized Kellog’s Pop-Tarts, they are no different when it comes to their ingredients.

This cereal is loaded with a lot of sugar and carbohydrates that to some extent can be good for the body, this contains a slight overload that’s likely going to leave you in a sugar crash mid-morning. They’re a very high-calorie food and so if you’re looking for healthy options, this isn’t the most suitable option for you.

 

Is Pop-Tart Cereal Gluten-Free?

Kellogg’s Pop-Tarts are an iconic sugary treat with the frosted brown sugar cinnamon being a particular favorite. When it comes to these Pop-Tarts, they are a favorite Kellogg’s cereal for many families across the USA. However, the primary ingredient for this cereal is wheat, meaning it’s not going to be any good for those with a gluten intolerance or Coeliac disease.

Whilst they have a tasty and nutritious addition of vitamins and minerals, for those with a gluten sensitivity, it’s worth looking elsewhere.

 

Is Pop-Tart Cereal Vegan?

Kellogg’s Pop-Tarts may be vegan in some people’s eyes, but for other vegans, the frosted strawberry pop tarts flavorings as well as the other ‘gray area’ ingredients, might not be the right choice.

The Pop-Tarts cereal contains similar ingredients to the classic, larger strawberry Pop-Tarts that you might have had previously. It has the same classic taste and similar ingredients, meaning that vegans who choose to avoid these sugary snacks will likely avoid the cereal version too.

 

Is Pop-Tart Cereal Keto?

For those on a keto diet, Pop-Tart cereal isn’t going to be something you can add to your shopping list. Just like the frosted brown sugar cinnamon favorites, this cereal contains some hefty carbs and sugar – a big no-no for keto dieters.

A keto diet involves consuming a minimal amount of carbs and sugar, and Kellogg’s Pop-Tarts are far from meeting the guidelines set by the keto diet. This isn’t the only cereal that’s crossed off when it comes to the keto diet, as many classic kinds of cereal tend to be high in sugar and carbs.

 

Is Pop-Tart Cereal High in Protein?

With just 2g of protein, even the strawberry Kellogg’s Pop-Tarts don’t contain enough protein to get enough of your daily intake. Therefore, Kellogg’s Pop-Tarts crunch cereal may not be the best choice for providing a protein-rich breakfast.

 

Is Pop-Tart Cereal High in Fiber?

Kellogg’s Pop-Tart cereal does contain 3g of fiber, which is a couple of grams more than what most processed cereals offer. However, it’s still not the best for fiber intake.

 

Pop-Tart Cereal Varieties

There are two varieties of Pop-Tart cereal, the classic Frosted Strawberry and the Frosted Brown Sugar Cinnamon.

 

Pop-Tart Cereal Store Brand Alternatives

If you’re looking for some store brand alternatives, then you’ll want something that’s frosted and that has a similar fruity flavored filling. Here are a few alternatives you might want to try out:

• Kellogg’s Frosted Mini-Wheats
• Mashups Frosted Flakes & Fruit Loops
• Fruit Loops Marshmallows
• Kellogg’s Frosted Mini-Wheats with Cinnamon flavor
• Uncle Tobys Fruity Bites

 

Where You Can Buy Pop-Tart Cereal

There are a number of places where you can get your hands on this Pop-Tart cereal. These include:

• Instacart
• Walmart

 

Famous Pop-Tart Cereal Commercials

The Pop-Tarts cereal has been around since the 1990s and there have been a number of Pop-Tart-themed commercials over the years which highlight its status as a family favorite. When it comes to the cereal, here are some iconic adverts we found:

This one shows a young boy in his garage making up a song about the cereal.

This one shows a young girl writing in her diary and talking about the Pop-Tart cereal.

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For a fiber and protein-rich cereal, you needn’t look any further than this Post Great Grains cereal. This Banana Nut Crunch cereal is a sweet and savory flavored cereal that can be enjoyed by anyone, perfect whether you’re trying to help your children eat healthier or if you want to start watching what you eat.

Banana Nut Crunch cereal is great for those who crave a balanced breakfast that’s sweet and has a delightful nutty taste with each mouthful. Made up of banana clusters, almonds, and walnuts and rounded off with flakes, Banana Nut Crunch is a breakfast cereal that will keep you going throughout the day!

 

Nutrition Facts

As one of the healthier cereals available on the market, you’ll certainly notice a stark difference in the nutritional facts of this cereal in comparison to more processed, sweeter cereals. Here are the nutritional facts for this cereal:

Calories: 240

Saturated fat: 0.5g

Sodium: 230mg

Potassium: 210mg

Carbohydrates: 44g

Net carbs: 40g

Fiber: 4g

Glucose: 12g

Protein: 5g

Vitamin A: 0μg

Vitamin C: 0mg

Calcium: 0mg

Iron: 40mg

Fatty acids

Amino acids

 

Ingredients

As a reasonably healthy cereal, you’ll find a reduced ingredients list that isn’t pumped full of artificial flavorings and vitamins or minerals. Here’s the ingredients list for the banana-flavored cereal:

Whole Grain Wheat

Cane Sugar

Whole Grain Rolled Oats

Rice

Walnuts

Almonds

Expeller Pressed Canola Oil

Dried Bananas

Salt

Wheat Flour

Malted Barley Flour

Rice Syrup

Molasses

Natural Flavor

 

Is Banana Nut Crunch Healthy?

Banana Nut Crunch is a heart-healthy cereal that includes 43g of whole grains per serving. It’s a great source of fiber and contains plenty of essential minerals and vitamins that make it a much healthier choice when compared to processed cereals that are high in sugar.

Great Grains Banana Nut Crunch will keep you fuller for longer and you’ll find that it provides plenty of nutrients that your body needs to stay happy and healthy.

You could do worse when it comes to unhealthy cereals, so this is one that you should consider if you are trying to maintain a healthy lifestyle.

 

Is Banana Nut Crunch Gluten-Free?

This whole-grain cereal is certainly not gluten-free, which is a shame as it could be a healthy option for those individuals otherwise. Whilst there are some great gluten-free options out there, there are still many kinds of cereal, such as this option, which still have work to do to make their products suitable for everyone.

Not only does Banana Nut Crunch cereal contain wheat but other ingredients within this cereal also contain gluten, making it unsafe for those with coeliac or those looking to avoid the consumption of gluten.

 

Is Banana Nut Crunch Vegan?

For vegans, navigating breakfast cereal can be difficult because there are plenty of cereal boxes that contain a variety of ingredients, which are questionable for some on a vegan diet.

For vegans, anything animal-derived is going to be a no-no. Whilst this cereal might appear to be made for vegans, there are a couple of ingredients that may not be appropriate for vegans, particularly when it comes to some of the sugar and vitamin ingredients as these are often derived from animal sources.

Ultimately, it is down to the individual to decide whether it’s something they can consume or not but for many vegans, this breakfast cereal will not be suitable.

 

Is Banana Nut Crunch Keto?

Post Great Grains Banana Nut Crunch is not keto-friendly due to the high content of carbs and sugars/sweeteners added to the ingredients. A keto diet is fairly strict when it comes to what can and can’t be eaten, which can often make finding breakfast cereals difficult unless they are specially made for those on a keto diet.

To summarise, the Great Grains Banana Nut Crunch is not keto-appropriate.

 

Is Banana Nut Crunch High in Protein?

The Post Great Grains Banana Nut Crunch cereal is a favorite cereal for many due to its higher protein content than most would expect in a cereal. This cereal contains 5g of protein, which is great for those looking to have a protein-rich diet. It still might not be enough for some, but it’s certainly plenty in comparison to the average cereal.

 

Is Banana Nut Crunch High in Fiber?

The Great Grains Banana Nut Crunch cereal contains 4g of fiber. This is a reasonable amount of fiber when trying to improve your daily intake and improve your digestive system. Fiber is an important part of a healthy and happy body, and so Banana Nut Crunch cereal is a worthwhile addition to your daily fiber intake.

 

Banana Nut Crunch Varieties

There are a variety of cereals under the Great Grains range which includes the Banana Nut Crunch. Some of the others that are worth trying are:

• Raisins, Dates & Pecan Cereal
• Cranberry Almond Crunch Cereal
• Crunchy Pecan Cereal
• Blueberry Morning Cereal

 

Banana Nut Crunch Store Brand Alternatives

There are certainly plenty of alternatives to this type of cereal, especially as brands know that many like to have a healthy bowl of cereal to kickstart their mornings. Here are a few similar store brand alternatives worth trying if you enjoy this type of cereal:

• Quaker Oats Banana Nut
• Banana Nut Cheerios
• Weetabix Banana Flavor
• Adventurers Granola Crispies Banana

 

Where You Can Buy Banana Nut Crunch

There are a variety of places to choose from when it comes to purchasing this popular Banana Nut Crunch cereal. Here are a few places where you can buy the cereal in-store or online:

• Amazon
• Target
• Walmart
• CVS Pharmacy

 

Famous Banana Nut Crunch Cereal Commercials

Banana Nut Crunch has been satisfying many breakfast foodies for many years now. Here are a few of the earlier commercials from the 1990s that feature this beloved cereal.

This one shows a child giggling as her mom cuts banana bread slices. The voiceover tells us that you can get the same great taste of banana bread within a breakfast cereal by eating Banana Nut Crunch.

Another commercial for the brand shows a similar scenario of a young boy coming home to his mother who is baking banana bread,

This last one from 1993, you guessed it, follows the same storyline of a mom describing how the same banana bread she’s made can be found in this cereal.

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