Cereal

Coco Pops has been a firm, family favorite ever since they were launched in 1958. Kids and adults love the chocolatey taste and the texture of the toasted rice puffs.

In 2019, Kellogg’s created a new white chocolate variety of this much-loved cereal, and understandably there was a lot of excitement about it.

White chocolate is often difficult to get right in cereal, and Kellogg’s opted to create theirs using all-natural flavors and colors. They also tried to keep the total sugar content fairly low, which means White Choc Coco Pops may be healthier than you’d expect.

So, is Kellogg’s new twist on an old classic a success? Or, has white chocolate got the better of them, as it has with other cereal producers in the past?

Nutrition Facts

One serving (32g) of this cereal contains:

• Calories – 116/6%
• Fat – 1.0g
• Saturated Fat – 0.5g/2%
• Carbohydrates – 24g
• Sugar – 5.1g/6%
• Fiber – 1.2g
• Protein – 1.8g
• Salt – 0.2g/3%

Vitamins and Minerals:

• Iron – 2.4mg/17%
• Vitamin B12 – 0.63ug/25%
• Folic Acid – 50.0ug/25%
• Vitamin B6 – 0.35mg/25%
• Niacin – 4.0mg/25%
• Riboflavin – 0.35mg/25%
• Thiamin – 0.28mg/25%
• Vitamin D – 2.5ug/50%

The best way to stay informed when purchasing any cereal is to always read the product label for the full nutritional information about the product. You can also contact the Kellogg Europe Trading Limited consumer service line for additional information.

Ingredients

The ingredients in this cereal include:

• White chocolate (cocoa butter, whole milk powder, sugar, emulsifier, soy lecithin, natural vanilla flavoring)
• Rice
• Glucose syrup
• Inulin
• Natural flavoring
• Barley malt extract
• Salt

  For any allergens please see the ingredients highlighted in bold.

Is White Choc Coco Pops Cereal Healthy?

Usually, if you saw that cereal was made with white chocolate you would assume that it must be unhealthy. But, surprisingly, White Choc Coco Pops contain a relatively low amount of sugar in each serving, at 5.1 grams.

They’re also low in saturated fat, and a serving only has 2% of your daily reference intake.

One of the best aspects of this cereal is that it is made using no artificial colors or artificial flavorings. Instead, Kellogg’s has used whole milk powder and cocoa butter to achieve an authentic white chocolate taste and appearance.

Another reason this cereal is pretty healthy, when compared to other cereals, is the fact that each serving contains a good amount of your daily vitamin needs. Each bowl will provide you with 50% of the Vitamin D that you need, which is a vital vitamin for maintaining healthy, normal bones.

One downside is that White Chocolate Coco Pops contain glucose syrup, which can lead to spikes in insulin. But, overall this is quite a healthy cereal that can be enjoyed as part of a balanced diet.

Is White Choc Coco Pops Cereal Gluten-Free?

This white chocolate cereal is unfortunately not gluten-free, as it contains barley malt extract. It should certainly be avoided by those who have gluten intolerance or suffer from celiac disease.

Is White Choc Coco Pops Cereal Vegan?

This cereal is not vegan as it contains milk, which is a dairy product. This ingredient is used to create the white chocolate flavor and creamy appearance.

White Choc Coco Pops are also fortified with Vitamin D, which usually means they contain Vitamin D3. This is extracted from lanolin, which is an animal product, as it comes from sheep.

Is White Choc Coco Pops Cereal Keto?

White Choc Choco Pops are not keto-friendly as they contain 24 grams of carbohydrates in each serving. When you’re on a keto diet it’s recommended that you don’t eat more than 30 grams of carbs each day, so after one bowl of this cereal, you wouldn’t be able to have any more carbs for the rest of the day.

White Choc Coco Pops aren’t that high in sugar, but a serving would still make your blood sugar level go up. This will stop you from entering ketosis.

Is White Choc Coco Pops Cereal High in Protein?

It’s recommended that the average adult eats between 46 and 56 grams of protein every day. This is the ideal amount to make sure that our bones and muscles stay strong, and that we can live a healthy lifestyle.

White Choc Coco Pops contain quite a low amount of protein, with each serving only providing 1.8 grams.

Oatmeal, buckwheat, and other natural grains are high in protein, but this cereal doesn’t have these ingredients. It’s made with rice and therefore doesn’t contain a great deal of protein.

So, don’t rely solely on this product as a source of protein in the morning. You’ll need to make sure that the rest of your daily diet contains protein-rich foods.

Is White Choc Coco Pops Cereal High in Fiber?

As White Choco Coco Pops are made using toasted rice, the fiber content of this cereal is pretty low. Each serving will only give you 1.2 grams of fiber which is much less than other grain-based cereals.

You could try pairing this cereal with other fibrous foods, such as wholemeal toast. Or, simply increase your fiber intake during the rest of the day.

Where You Can Buy White Choc Coco Pops Cereal

Currently, White Choc Coco Pops are only available in the UK market. They can be purchased at online retailers such as Amazon.

Famous White Choc Coco Pops Cereal Commercials

To market their new cereal, Kellogg’s launched an advertising campaign in the UK which focussed on the novelty of this variety of Coco Pops being white chocolate.

In this commercial from 2019, the Coco Pops mascot, Coco the Monkey, is confused as to why the river of milk chocolate Coco Pops is turning white. He is surprised to find a white dolphin swimming in the river and realized this is why the chocolate in the river has turned white.

After trying the new flavor, Coco is very excited, and the marketing slogan ‘new white chocolate Coco Pops, magically delicious’ can be heard at the end.

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Kellogg’s Coco Pops Rocks breakfast cereal is one of the most popular products in the Kellogg’s line-up. It’s an inventive twist on the classic Coco Pops formula. It still features the same chocolatey taste but has multi-grain cereal pillows filled with creamy chocolate as well.

Considering how good they taste, they do well against their competitors when it comes to fat and sugar content. So, you and your kids can enjoy this sweet treat for breakfast relatively guilt-free.

Nutrition Facts

One serving (32g) of this cereal contains:

• Calories – 122
• Fat – 2.3g/3%
• Saturated fat – 0.8g/5%
• Carbohydrates – 23g
• Sugar – 7.5g/9%
• Fiber – 1.7g
• Protein – 2g
• Salt – 0.22g/4%

Vitamins and Minerals:

Vitamin D – 1.5ug/30%

• Thiamin – 0.28mg/25%
• Riboflavin – 0.35mg/25%
• Niacin – 4mg/25%
• Vitamin B6 – 0.35mg/25%
• Folic acid – 50ug/25%
• Vitamin B12 – 0.63ug/25%
• Iron – 2.4mg/17%

For full nutritional information always read the product label on the side of the cereal box.

Ingredients

The ingredients in this cereal include:

• Cereal flours (rice, maize, oat, wheat)
• Chocolate flavor filling (sugar, vegetable oil, palm, sunflower, rapeseed)
• Sugar
• Inulin
• Fat reduced cocoa powder
• Starch
• Milk whey powder
• Skimmed milk powder
• Cocoa mass
• Bulking agent
• Hazelnuts
• Soy lecithin
• Glucose syrup
• Salt
• Tricalcium phosphate
• Sodium hydrogen carbonate
• Calcium carbonate
• Natural flavoring

For any allergens see items highlighted in bold.

 

Is Coco Pops Rocks Cereal Healthy?

For such a sweet, chocolatey breakfast cereal Kellogg’s Coco Pops Rocks are actually relatively healthy. One serving contains 7.5 grams of sugar, which is 9% of the daily reference intake for an average adult.

It also only contains 5% of your reference intake of saturated fat for the day. This is because the chocolate flavor filling is made using fat-reduced cocoa powder.

As well as being low-fat and low-sugar, this breakfast cereal also provides a commendable amount of vitamins and minerals in each serving. It provides you with 30% of your daily Vitamin D and 25% of your Vitamin B6. There’s a pretty good amount of iron in there, too.

Is Coco Pops Rocks Cereal Gluten-Free?

Kellogg’s Coco Pops Rocks breakfast cereal is not gluten-free as the multi-grain cereal pillows are made with wheat and oats. Although wheat always contains gluten, natural oats do not. But, as the oats in this cereal have been processed alongside wheat, they are contaminated with gluten.

People who suffer from celiac disease or have gluten intolerance should avoid this cereal.

Is Coco Pops Rocks Cereal Vegan?

Kellogg’s Coco Pops Rocks breakfast cereal is not vegan-friendly as it contains skimmed milk powder and milk whey powder, which are dairy products. They’re both used, along with cocoa powder, to make the signature chocolatey taste of Coco Pops Rocks.

Vitamin D has also been used to fortify this cereal. The most common form of this vitamin is D3, which is sourced from lanolin. This is an animal product as it is extracted from sheep. So, unfortunately, anyone who keeps to a vegan diet will have to avoid this cereal.

Is Coco Pops Rocks Cereal Keto?

Those on a keto diet will know that, in general, you pretty much have to avoid cereal. This is because the majority of them contain grains, which are healthy but don’t fit in with the keto approach.

Coco Pops Rocks are a crispy, cocoa maize cereal and so do contain grains. They pack 24 grams of carbohydrates into one serving as well. For the body to stay in ketosis it’s recommended that you never exceed 30 grams of carbs in one day. So, if you’re on the keto diet this cereal is not for you.

Is Coco Pops Rocks Cereal High in Protein?

Kellogg’s Coco Pops Rocks breakfast cereal is pretty low in protein when compared to other multi-grain cereals. They only give you around 2% of your daily reference intake of protein. You could try combining this cereal with other sources that are rich in protein, such as almonds, to give it a boost.

You must consume a good amount of protein during the day, as it’s a healthy source of energy and is used to repair and build your body. The daily protein intake of an average adult should be between 46 and 56 grams.

So, Coco Pops Rocks may have plenty going for it, but you shouldn’t be relying on it for your protein needs.

Is Coco Pops Rocks Cereal High in Fiber?

Most cereals that are made using grains are a good source of fiber. Unfortunately, when grains are refined and processed for use in certain products their nutritional value can often be lessened as a result.

It appears that Coco Pops Rocks breakfast cereal has been affected by this, as each serving only offers 1.7 grams of fiber.

Fiber is an important part of a balanced diet as it helps maintain a healthy digestive system, and keeps you feeling full for longer after you’ve eaten. As long as your other meals contain plenty of fiber, then this cereal can still be enjoyed for breakfast.

Where You Can Buy Coco Pops Rocks Cereal

Kellogg’s Coco Pops Rocks can be purchased from many grocery stores. You can also buy it from retailers’ websites such as Amazon.

Famous Coco Pops Rocks Cereal Commercials

Kellogg’s has created many fun commercials for the Coco Pops brand over the years. They tend to appeal to children, and usually feature cartoon animals in crazy situations that are solved using a Coco Pops product.

Coco Pops Rocks has had its fair share of these commercials as well, such as this one from 2012.

As with all Coco Pops commercials, it features the mascot Coco the Monkey, who this time is drilling with his friends for Coco Rocks. His arch-nemesis, the crocodile, arrives to try and steal their precious bounty.

The day is saved when Coco uses one of the crunchier rocks and catapults it at the crocodile. This knocks him out of the mine, and Coco and his friends celebrate with a bowl of Coco Rocks.

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Kellogg’s Coco Pops has been a family favorite in the United States since they first appeared in 1958. They’re made with cocoa powder and toasted rice puffs, which gives them their distinct taste and texture.

Since 2018, they’ve had 30% less sugar than they did previously, and they still don’t contain any artificial sweeteners. This means they’re very low in sugar for a chocolate-flavored cereal.

Adults love them for their cocoa taste, and kids love the fact that they turn the milk in their bowl chocolatey brown. They’re still beloved today and can form part of a good diet, for both children and adults.

Nutrition Facts

One serving (30g) of Coco Pops contains:

• Calories – 116
• Fat – 0.6g/1%
• Saturated Fat – 0.3g/2%
• Carbohydrate – 25g
• Fiber – 1.1g
• Protein – 1.9g
• Salt – 0.2g/3%
• Vitamin D – 2.5ug/50%
• Thiamin (B1) – 0.27mg
• Riboflavin (B2) – 0.36mg
• Niacin – 4.0mg
• Vitamin B6 – 0.36mg
• Folic Acid – 49.8ug
• Vitamin B12 – 0.63ug
• Iron – 2.4mg

Ingredients

The ingredients in this serial include:

• Glucose Syrup
• Sugar
• Fat Reduced Cocoa Powder
• Rice
• Cocoa Mass
• Salt
• Barley Malt Extract
• Flavorings

Vitamins and Minerals:

• Iron
• Niacin
• Vitamin B6
• Riboflaving
• Thiamin
• Folic acid
• Vitamin D
• Vitamin B12

Is Coco Pops Cereal Healthy?

Kellogg’s Coco Pops contains 116 calories and 5.1g of sugar in a serving which is pretty low for a chocolate-flavored cereal. They’re also low in fat with just 0.3g of saturated fat per serving. This is partly because they now contain a fat-reduced cocoa mass.

If you have Coco Pops for breakfast you’ll be getting 50% of your reference intake of Vitamin D for the day, as well as six other vitamins and 17% of the iron you need.

Vitamin D is important as it helps your body to absorb calcium and then use it to create healthy, normal bones.

So, if eaten as part of a balanced diet they are pretty healthy when compared with other breakfast cereals.

Is Coco Pops Cereal Gluten-Free?

Kellogg’s Coco Pops is not gluten-free as it contains barley malt extract. It should be avoided by anyone who has celiac disease or gluten intolerance.

Is Coco Pops Cereal Vegan?

This cereal contains Vitamin D, meaning it is not considered to be vegan. Vitamin D3, which has been used to fortify this product, is sourced from lanolin, which is an animal product. The lanolin is sourced from sheep without killing them, meaning the cereal is vegetarian, but not vegan.

Coco Pops may contain milk as well which would also make them non-vegan.

Is Coco Pops Cereal Keto?

Coco Pops should be avoided if you’re on a keto diet. The recommended intake of carbohydrates to keep your body in ketosis is between 20 and 30 grams per day.

This cereal contains 25 grams of carbs per serving, so you wouldn’t be able to ingest any more carbohydrates for the rest of the day after one serving.

Coco Pops also contain 5.1 grams of sugar per serving which may stop your body from entering ketosis.

Is Coco Pops Cereal High in Protein?

The recommended daily amount of protein for an adult is between 46 and 56 grams. Coco Pops only contains 1.9 grams in each serving, so they are pretty low in protein.

This cereal is made using toasted rice, but other cereals that are made with grains or oatmeal often have a much higher protein content.

So, if you’re looking for a cereal to complement a high protein diet, then Coco Pops may not be the best choice.

Is Coco Pops Cereal High in Fiber?

Getting enough fiber in your diet is an important part of living a healthy lifestyle. It helps to keep you feeling full after a meal, and aids in good digestion. Fiber also helps to keep your blood sugar levels down, especially if you consume a lot of carbohydrates.

It’s recommended that the average adult male eats between 30 and 38 grams of fiber a day. For the average adult female, 21 to 25 grams a day is recommended.

Kellogg’s Coco Pops contains just 1.1 grams of fiber per bowl, which is low. If you choose to eat this cereal for breakfast, you’ll need to make sure you’re getting lots of fiber from other sources throughout the day.

Coco Pops Cereal Varieties

There are several different varieties of Coco Pops now available, which differ from the original recipe which first appeared in 1958.

• Coco Rocks: multi-grain cereal pillows and chocolate maize cereal. Although it’s not made with the classic, toasted rice this cereal still has the same great chocolatey taste as the original.
• White Choc Coco Pops: a new take on the original milk chocolate flavor. Made with toasted rice, but coated in white chocolate instead.
• Coco Pops Snack Bars: a toasted rice cereal and milk bar for when you’re on the go.

Where You Can Buy Coco Pops Cereal

You can purchase Coco Pops in most big grocery stores, and also online at retailers’ websites, such as Walmart and Amazon. Contacting retailers directly might also help you in finding this product quickly.

Famous Coco Pops Cereal Commercials

As a product, Coco Pops has had lots of famous and memorable commercials over the years. In the UK the marketing slogan ‘I’d rather have a bowl of Coco Pops’ became well-known, and Kellogg’s became renowned for their fun commercials, aimed at kids, that featured cartoon characters.

In this classic commercial, from 1996, a hippo attempts the world’s highest jump into a pool but loses his nerve. The day is saved by Coco the Monkey, the cereal’s mascot, who fills the pool with milk and Coco Pops.

In a more recent commercial, from 2018, Kellogg’s promotes the fact that its new recipe now means that Coco Pops has 30% less sugar than previously.

Coco the Monkey stars again, this time as a CGI character, and battles a reptile on the side of a volcano, before escaping by parachute. The commercial demonstrates the evolution of Kellogg’s marketing campaign in the 21st century.

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High-fiber diets are a great way to maintain good digestive health and fuel yourself with enough energy to keep going until lunchtime, so it makes sense that plenty of cereals offer a big dose of fiber.

All-Bran is a cereal that’s known for its great fiber credentials, however, some people may be put off by its lack of sweetness, this is the problem golden crunch fixes.

With All-Bran Golden Crunch you get the high fiber of traditional All-Bran and the goodness of natural wheat bran with a delicious, caramel flavor that brings to mind the sweetness of toffee popcorn but with all the goodness of a light high fiber multi-grain cereal.

Like popcorn, this cereal comes in lovely, crunchy clusters of wheat bran and rice flour all bursting with natural flavor.

The only problem with Golden Crunch is they’re so tasty you might struggle to make a box last for more than a week!

Let’s take a closer look at this temptingly sweet caramel cereal.

Nutrition Facts

100 grams of All-Bran Golden Crunch contains –

• Energy 407kcal
• Fat 11g
• of which saturates 1.2g
• Carbohydrate 63g
• of which are sugars 21g
• Fiber 13g
• Protein 7.6g
• Salt 0.83g 

Vitamins and Minerals

• Vitamin D 5.5µg/110 DV
• Thiamin (B1) 0.62mg/56 DV
• Riboflavin (B2) 0.78mg/56 DV
• Niacin 9.0mg/56 DV
• Vitamin B6 0.78mg/56 DV
• Folic acid 111µg/56 DV
• Vitamin B12 1.4µg/56 DV
• Iron 5.3mg/38 DV

Ingredients

• Wheat bran (28%)
• Sugar
• Rice flour
• Wheat flour
• Sunflower oil
• Maize flour
• Salt
• Barley malt extract
• Raising agents (sodium hydrogen carbonate ammonium bicarbonate)
• Natural flavouringflavoring
• Emulsifier (soy lecithin)
• Skimmed milk powder.

Is All-Bran Golden Crunch Cereal Healthy?

The mixed cereal pieces in a bowl of Golden Crunch are all flavored naturally and contain no artificial colors, which stays true to the all-natural style of the original All-Bran.

Plus they’ve got the high fiber content that we’ve come to expect from All-Bran with 5.9g of high fiber multigrain every 45g serving. You’ll also get a healthy serving of 8 essential minerals and vitamins in every bowl, crucial to a healthy diet.

However, the sweetness that gives this cereal its delicious golden caramel crunch has got to come from somewhere.

One 45g serving contains 9.5g of sugar, meaning just over a 5th of the recommended serving, about 11% of your sugar DV.

While this isn’t a massive amount, you would need to carefully measure out 45g with every serving to match it, which is a small serving for the first meal of the day. This is especially true when it’s so sweet and moreish. It’s unlikely that a single bowl will fill you up with such a large amount of the taste coming from simple carbohydrates.

It’s best to treat this cereal as part of a breakfast which includes more substantial energy or simply as an afternoon or evening snack as the energy of a 45g serving won’t last until lunch.

Is All-Bran Golden Crunch Cereal Gluten-Free?

The mixed cereals pieces in this All-Bran cereal are made using whole grain wheat germ which is unsuitable for celiacs or people observing a gluten-restricted diet.

Is All-Bran Golden Crunch Cereal Vegan?

At face value this cereal contains no animal products, however, it’s always worth being cautious around sweet cereals.

During the manufacturing, process sugar is often whitened using bone char, a substance derived from the leftovers of burnt cattle bones. While this product doesn’t go into the cereals ingredients, and may not even have been used, it’s a common practice and it’s nearly impossible to know whether or not a particular cereal has used bone char.

With that in mind, eating any sweet cereal while observing a vegan diet should be done at your discretion.

Is All-Bran Golden Crunch Cereal Keto?

A keto diet is where your force your body into a state called ketosis, where it changes fat into a long-lasting energy source known as ketones.

To do this you need to consume less than 20g of carbohydrates a day while increasing your fat intake to substitute for the lack of carbs.

One serving of this crunchy wheat bran cereal contains 28g of carbohydrates which would stop your body from being able to reach ketosis. As well as this it contains virtually no fat, which is crucial to the body’s production of ketones, making this cereal unsuitable for a ketogenic diet.

Is All-Bran Golden Crunch Cereal High in Protein?

45g of Kellogg’s All-Bran Golden Crunch contains just 3.4g of protein, which is relatively high for cereals but still too low to be considered ‘high protein’.

Is All-Bran Golden Crunch Cereal High in Fiber?

While it contains a little less fiber than standard All-Bran, Kellogg’s All-Bran Golden Crunch offers 5.9g of fiber per serving, meaning it reaches the minimum 5g/serving of fiber required by the FDA to be considered a high fiber food.

All-Bran Golden Crunch Cereal Store Brand Alternatives

Cereals that offer the high fiber goodness of plainer muesli cereals but with the added incentive of sweet crunchy clusters are common nowadays and if you can’t find Kellogg’s All-Bran Golden Crunch at your local supermarket, they will have a similar light high fiber multigrain cereal to aid digestive health.

Where You Can Buy All-Bran Golden Crunch Cereal

You will be able to find Kellogg’s All-Bran Golden Crunch in the cereal aisle of any reputable grocery store chain. If you have no luck in-store then you can purchase it online at many different outlets.

Famous All-Bran Golden Crunch Cereal Commercials

Here’s a commercial from 2012 that was made for Irish television which gives us a closer look at exactly how this deliciously light high fiber cereal looks.

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If you’re a fan of whole wheat, crunchy wheat flakes with an edge of tart sweetness, Kellogg’s Sultana Bran with its juicy, plump sultanas is a great way to start your day.

Kellogg’s Sultana Bran is also an extremely easy way to increase your fiber intake, all while enjoying the natural sweetness of sultanas.

 

Nutrition Facts

All of the below nutritional information related to cereals facts are based on a single serving of Kellogg’s Sultana Bran measuring 40 grams.

• Energy: 590kJ (7% of your recommended intake)
• Fat: 0.8 grams (1%
• Fat that saturated: 0.1 gram (0.8%
• Carbohydrates: 27 grams
• Carbohydrates that sugar: 12 grams (13%
• Fiber: 4.4 grams
• Protein: 3.7 grams
• Salt: 0.23 grams (4%

The above numbers are based on an average adult consuming between 8400 kJ/2000 kcal per day.

 

Ingredients

Kellogg’s Sultana Bran contains the following ingredients:

• Whole Wheat: (43%)
• Sultanas: (27%)
• Wheat Bran: (13%)
• Wholemeal Flour
• Sugar
• Glucose Syrup
• Barley Malt Flavouring
• Salt
• Natural Flavouring.

Vitamins and minerals

One box of Kellogg’s Sultana Bran contains the below vitamins and minerals:

• • Niacin
  • Iron
  • Vitamin B6
  • Vitamin B2 (Riboflavin)
  • Vitamin B1(Thiamin)
  • Folic Acid
  • Vitamin D
  • Vitamin B12.

If you have allergies, it is always a good idea to check the back of the box for additional nutrient and ingredient details. Allergen notes are normally highlighted in bold.

 

Is Sultana Bran Healthy?

If you’re on the hunt for a high fiber cereal that is low in saturated fats, Kellogg’s Sultana Bran is a great option. It contains juicy sultanas, which add to its celebrated taste, and is lower in whole grains.

If you’re after a breakfast cereal with a sweet edge, this is the option for you.

 

Is Sultana Bran Gluten-Free?

Kellogg’s Sultana Bran does offer a gluten-free cereal, making it a great choice for those wishing to stick to a gluten-free diet and those with certain allergies. On top of being gluten-free, it is high in fiber and taste.

If you are intolerant to gluten, always read the dietary information on the product packaging.

 

Is Sultana Bran Vegan?

Unfortunately, Kellogg’s Sultana Bran is not vegan. One of the ingredients is vitamin D3, which is derived from lanolin, in other words, an animal product.

Strict vegans will not be ok with this, while some are happy to consume small quantities of vitamin D3.

 

Is Sultana Bran Keto?

For keto followers, the majority of generic packaged cereals are completely out of the question — this includes both the extremely sugary varieties and healthy cereals such as Kellogg’s Sultana Bran.

All are heavy on the carbs and crafted from grains, which are a big no-no for those looking to stick to a strictly keto diet.

 

Is Sultana Bran High In Protein?

As well as being low in saturated fats, total fats, and cholesterol, Kellogg’s Sultana Bran is a great protein source, particularly in terms of plant-based protein.

Each half a cup serving of Kellogg’s Sultana Bran (which is the equivalent of 29 grams) contains 5 grams of protein. You can add further protein by serving with the likes of tree nuts, Greek yogurt, or nut milks.

However, Kellogg’s Sultana Bran is most celebrated for its high fiber content.

 

Is Sultana Bran High In Fiber?

The carbohydrates found in the unique lattice shape Kellogg’s Sultana Bran flakes are extremely high in fiber, zinc oxide, and barley malt extract!

A serving measuring just 0.75 cups contains an impressive 4.4 grams of fiber in total, along with 21.3 grams of net carbs, 28 grams of total carbs, 0.8 grams of fat, 153 calories, and 4.3 grams of protein.

Aside from bringing a taste sensation to your breakfast program, this bran cereal from Kellogg Australia is a breakfast trademark worldwide.

 

Sultana Bran Varieties

There are two key Kellogg’s Sultana Bran varieties; those from the same family include the following:

• All-Bran Golden Crunch: A deliciously light cereal that comes in the shape of an oven-baked, multi-grain cluster that is extremely high in fiber and offers that celebrated golden crunch. Flavors comprise a delightfully sweet caramel, which gives this wheat bran its tempting flavor.
• All-Bran Original: A traditional cereal that is extremely high in fiber. All-Bran Original is brimming with delicious natural goodness and boasts an appealing malt-like taste. As well as promising to brighten up your day, this cereal will also heighten your digestive health, which is all down to the natural source of wheat bran fiber.

   

Sultana Bran Store Brand Alternatives

One great Kellogg’s Sultana Bran alternative (and another family favorite) is Nature’s Path Flax Plus Raisin Bran.

Although a little higher in terms of calories, it’s still brimming with fiber. It contains an abundance of healthy fats, which come from flax seeds and vitamins and minerals, including zinc oxide, barley malt extract, and golden corn.

Combine these ingredients with the mouth-watering taste sensation of juicy sultanas and whole-grain goodness; this trademark family favorite is a natural source of fiber.

 

Where You Can Buy Sultana Bran

You can purchase these crisp malty flakes online from a breakfast website or in your local grocery store, where you will find them in the cereal aisle next to other nutritional information-related cereals.

 

Famous Sultana Bran Cereal Commercials

There are a handful of celebrated Kellogg Australia commercials, often showcased on breakfast program TV, as well as breakfast website platforms, our favorites of which we have listed below…

• One of the most renowned Sultana Bran commercials, which was created for Kellogg Australia, is the one that boasts the #FullOnFibre. This 30-sec commercial is based on the concept ‘full-on days require #fullonfibre,’ and this golden corn cereal gives you all the energy you need to combat whatever your day may throw at you!

• ‘Every sultana is a surprise; the taste just hits you, so lovely and light’ – another great whole wheat bran ad created in 2000 that boasts an animation that showcases the fusion of flavors housed by these mouth-watering, wheat, crisp malty flakes, which boast a unique lattice shape.

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