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Dunkin Donuts is one of America’s longest-running donut chains, first established in Massachusetts in 1950 and since spread across the country and the globe to become one of the largest donut purveyors in the world.

As one of the first words in breakfast in America, with their sweet filling pastries and excellent coffee drinks, it made perfect sense for Dunkin to branch out into breakfast cereals. Originally released in 1988, the crunchy cereal pieces in Dunkin Cereal came in chocolate and glazed donut flavor.

Dunkin has now updated their flavors to mirror the success of Dunkin coffee, capturing the indulgent flavor of America’s favorite morning brew and sweetening it up with a mix of corn pieces and caramel swirled marshmallows in two delicious flavors.

Made with Dunkin coffee, the Dunkin Caramel Macchiato and Mocha Latte cereals also pack 1/10th cup shot of caffeine into every serving.

Nutrition Facts

One 1/3 cup (38g) serving of Dunkin Caramel Macchiato or Mocha Latte cereal contains:

• Fat – 1.5g/2% DV
• Carbohydrate – 33g/88% DV
• Fiber – 0g
• Sugars – 19g
• Added sugars – 18g
• Protein – 1g/3% DV

Minerals and nutrients:

• Calcium – 86.4mg/9% DV
• Sodium – 135mg/6% DV
• Potassium -60mg/2%
• Iron – 25%
• Thiamin – 60%
• Niacin – 10%
• Vitamin B6 – 10%
• Folate – 10%
• Pantothenic acid – 10%
• Zinc – 10%

Ingredients

• Corn flour
• Sugar
• Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 50, blue 1, natural flavor)
• Corn meal
• Canola oil
• Calcium carbonate
• Salt
• Coffee concentrate
• Natural and artificial flavor
• Trisodium phosphate
• Yellow 5
• Red 40
• Blue 1
• Yellow 6
• BHT added to preserve freshness
• Vitamins and minerals – ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium, pantothenate, pyridoxine hydrochloride, folic acid.

Is Dunkin Donuts Cereal Healthy?

Unfortunately, you don’t get the deliciously indulgent taste of this cereal and get to eat a healthy breakfast at the same time!

All the flavor comes from the high sugar content, with 33g of carbohydrate making up a huge majority of the 150 calories serving size. With such a huge amount of your meal going on quickly burnt up energy, Dunkin cereals might taste great but are not a long-lasting form of energy in the morning, leaving you hungrier and open for a second bowl.

That being said, the calorie count is low, so if you’re simply observing calories, a bowl won’t send you into the red.

The caffeine hit might make a difference with the daily grind, but it’s better to get our energy from more well-rounded sources in the morning.

Is Dunkin Donuts Cereal Gluten-Free?

Corn is a gluten-free grain, so the corn flour in this cereal is suitable for those on a gluten-free diet.

Is Dunkin Donuts Cereal Vegan?

Unfortunately for the vegans reading this, the caramel macchiato and latte swirled marshmallows in this cereal are made with gelatin, a substance derived from animal ligaments, making this cereal incompatible with a vegan diet.

Further to this, there is controversy surrounding the use of bone char as a coloring agent in high sugar cereals. Though there is no way to pinpoint the use of bone char as cereals will use sugar gathered from a range of sources. So, eating high sugar cereals should be something you do at your discretion if you are following a vegan diet.

Is Dunkin Donuts Cereal Keto?

A keto diet encourages a high intake of healthy fat and a negligible sugar intake to promote the body’s production of ketones as an alternative energy source.

The very high sugar content in a single serving of this breakfast cereal would be more than enough to take your body out of ketosis. Furthermore, the 1.5g of fat is too little to encourage your body towards producing ketones.

If you’re trying to observe a keto diet, sugary foods like sweet breakfast cereals are best avoided as a rule of thumb.

Is Dunkin Donuts Cereal High In Protein?

Dunkin Donuts cereal is very low in protein, offering only 1g in a serving, just 3% of your recommended daily allowance.

Is Dunkin Donuts Cereal High In Fiber?

Dunkin Donuts cereal contains no fiber as it’s made with corn flour, which starts off with low fiber when in its kernel form and loses even more during the milling process.

Dunkin Donuts Cereal Varieties

Making sure the sweet-toothed real Dunkin coffee lovers are covered, Dunkin’s breakfast cereal comes in two great flavors to evoke the taste of your favorite layered iced coffee beverage.

Post Dunkin Caramel Macchiato Cereal

The Mocha Latte coffee cereal, made with Dunkin coffee, features a chocolatey blend of cereal pieces and tasty latte swirled marshmallows that evoke the smooth taste of its namesake drink.

Post Dunkin Mocha Latte Cereal

The Dunkin Caramel Macchiato cereal mixes crunchy cereal pieces and caramel-swirled marshmallows together with a hit of Dunkin’s famous coffee, giving all the indulgent flavor of this beloved caramel breakfast treat in a cereal bowl.

Where You Can Buy Dunkin Donuts Cereal

Dunkin cereals can be purchased at reputable grocery stores where cereals are sold.

Also, due to the worldwide fame of Dunkin, if the cereals aren’t available at your local store, there are a host of online sweet stores and general stores where you can get your Dunkin Donut cereal fix.

Famous Dunkin Donuts Cereal Commercials

When Dunkin rolled out their first cereal in the 1980s, they released it with this commercial, depicting one of their bakers making lots of tiny little donuts for cereal boxes.

This current rendition of Dunkin, however, didn’t get a commercial. This may be because Dunkin knew the worldwide fame of their brand and the passion and curiosity of their consumers, as well as the sweet novelty taste, would be enough to encourage word of mouth to build the cereal’s popularity.

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With the sweetness of crisp apples and a woody hint of cinnamon, Kellogg’s Apple Jacks have been a family-favorite cereal for over 50 years.

But are they the best option for a balanced breakfast? Here we’re going to tell you everything you need to know about these crunchy little O’s, from their ingredients to which kind of diets they are suitable for.

Nutrition Facts

A serving of this breakfast cereal is very small at just 18g. It’s likely that you’ll have more than this in your bowl, so take the following nutrition information with a pinch of salt!

Calories – 70

Total Fat – 0.5g / 1% DV

Cholesterol – 0mg / 0% DV

Sodium – 95mg / 4% DV

Total Carbohydrate – 16g / 6% DV

Fiber – <1g / 4% DV

Total Sugars – 6g

Added Sugars – 6g / 12% DV

Protein – <1g

Vitamin D – 0.9mcg / 4% DV

Calcium – 0mcg / 0% DV

Iron – 2mg / 10% DV

Potassium – 20mg / 0% DV

Thiamin – 8% DV

Riboflavin – 8% DV

Niacin – 8% DV

Vitamin B6 – 8% DV

Folic Acid – 20mcg / 8% DV

Vitamin B12 – 8% DV

The above percentages are based on a diet of 2000 calories per day. So, they will vary if your lifestyle requires you to consume more or less than 2000 calories in a day.

Ingredients

A box of Kellogg’s Apple Jacks cereal contains the following ingredients:

• Corn flour blend (including whole-grain yellow corn flour)
• Sugar
• Wheat flour
• Whole grain oat flour
• Modified food starch
• Vegetable oil
• Oat fiber
• Salt
• Soluble corn fiber
• Degerminated yellow corn flour
• Dried apples
• Apple juice concentrate
• Cornstarch
• Cinnamon
• Natural flavor
• Modified corn starch
• Yellow 6
• Wheat starch
• Baking soda
• Yellow 5
• Red 40
• Blue 1
• Vitamins and minerals

Is Apple Jacks Cereal Healthy?

Based on the ingredients and nutrition information above, is Kellogg’s Apple Jacks a tasty and nutritious addition to your breakfast table?

While the original Apple Jacks are primarily made from whole grains, they do, unfortunately, contain a lot of added sugar. In fact, a small serving contains 12% of an adult’s recommended daily amount of added sugars.

That being said, Apple Jacks are low in both fat and calories and contain a wealth of added vitamins and nutrients.

Overall, sugar content aside, there are worse ways to start your morning than with a bowl of Apple Jacks.

Is Apple Jacks Cereal Gluten-Free?

Kellogg’s Apple Jacks contain wheat flour as a primary ingredient, therefore making them unsuitable for those following a gluten-free diet.

Is Apple Jacks Cereal Vegan?

While Apple Jacks, and most breakfast cereal, appears to be vegan, there are a few ingredients that some vegans find a gray area and may prefer to avoid.

The most questionable is perhaps Vitamin D3, which is obtained from lanolin, a substance produced by sheep’s wool. The colorings used are not obtained from animal sources but are often tested on animals.

Sugar is another ingredient that is slightly controversial in the vegan community. White sugar is often filtered with bone char to give it a whiter appearance. It’s impossible to tell from the label whether or not this method is used when making Apple Jacks.

Is Apple Jacks Cereal Keto?

Like many other breakfast cereal varieties, Apple Jacks is not suitable for those trying to achieve or remain in a state of ketosis. It’s too high in carbs to be suitable for a keto diet.

Is Apple Jacks Cereal High In Protein?

A serving of this cereal contains less than 1g of protein, so it can’t be classified as high in protein.

Rather than enjoying this crispy treat straight from the box, why not pair it with your favorite dairy or nut milk to increase the protein content? But, bear in mind this will also potentially add more sugar.

Is Apple Jacks Cereal High In Fiber?

There is less than 1g of fiber in a serving of this breakfast cereal, which amounts to around 4% of the average adult’s daily recommended intake amount.

To compare, Raisin Bran contains 7g of fiber per serving. So, if you’re looking for a breakfast to help keep your digestive system running smoothly, this is a better option than the likes of Apple Jacks!

Apple Jacks Cereal Varieties

While the original Apple Jacks might have been a favorite for over 50 years, there are some other varieties that are just as good, if not better!

Original

This is the classic cinnamon-toasty Apple Jacks that have been loved by families across America for generations. The three-grain O’s are crunchy and delicious!

Jumbo Snacks

Perfect for those on-the-go moments or tasty after-school snacks, these are the Apple Jacks you know and love, only supersized! They come in individual portion-sized packs, meaning you can easily eat them anywhere, anytime. The perfect snack for those who love nothing more than cereal straight from the box!

Apple Jacks with Marshmallows

How do you take a tasty morning treat and make it even better? By adding marshmallows!

This variation is just like the original with brown and green apple and cinnamon O’s, only with the added benefit of mini marshmallows. Kids will love this breakfast treat!

Where You Can Buy Apple Jacks Cereal

You can find this breakfast cereal in most major grocery stores throughout the country. This includes Walmart, Target, Walgreens, and Meijer.

You’ll also find Apple Jacks for sale on Amazon if you prefer to shop online.

Famous Apple Jacks Cereal Commercials

From the Apple Guy and CinnaMon to the Apple Jacks Kids, some iconic characters have been used to promote Apple Jacks over the years.

In this commercial, we see Apple Guy and the carefree CinnaMon stick racing to see who will land in the bowl of cereal first!

Another fun commercial shows the pair making their way to the grocery store where they find a huge stack of Apple Jacks, only for Apple Guy to be mistaken for a real apple and put into a shopping basket!

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Kellogg’s Rice Krispies cereal has been a family favorite for almost a hundred years, popular both at the breakfast table and in treat-making.

Rice Krispies brings excitement to kids’ and adults’ mornings around the world thanks to the delightful Snap, Crackle, and Pop sounds it makes when milk is added. Add to that the deliciously crunchy texture, and it’s clear to see why the cereal remains a huge hit even today.

But is it a healthy way to take care of the most important meal of the day? Read on to find out everything you need to know about this breakfast staple!

Nutrition Facts

A serving of Rice Krispies measures 1.5 cups or 40g. In a portion this size, you’ll find the following:

Calories – 150

Total Fat – 0g / 0% DV

Cholesterol – 0g / 0% DV

Sodium – 200mg / 9% DV

Total Carbohydrate – 36g / 13% DV

Dietary Fiber – 0g / 0% DV

Total Sugars – 4g

Added Sugars – 4g / 8% DV

Protein – 3g

Vitamin D – 3mcg / 15% DV

Calcium – 0mg / 0% DV

Iron – 11.2mg / 60% DV

Potassium – 30mg / 0% DV

Thiamin – 30% DV

Riboflavin – 30% DV

Niacin – 30% DV

Vitamin B6 – 30% DV

Folic Acid – 115mcg / 50% DV

Vitamin B12 – 30%

The above percentages of the Daily Value are based on a diet of 2000 calories per day.

Ingredients

There aren’t many ingredients in a bowl of Kellogg’s Rice Krispies. They contain:

• Rice
• Sugar
• Salt
• Malt Flavor
• Vitamins and Minerals.

Is Rice Krispies Cereal Healthy?

Compared to many other cereals on the market, which are packed full of sugar, Rice Krispies are relatively healthy. The oven-toasted rice cereal is primarily made from rice and has very few other ingredients.

Although sugar is the second-highest-occurring ingredient in the product, it contains only 8% of an adult’s daily recommended intake of added sugars. In comparison, Rice Krispies Treats cereal contains almost double the amount of added sugar!

To make your bowl of cereal healthier, why not try adding some fresh strawberries for an even more tempting taste? There are endless, delicious possibilities!

Is Rice Krispies Cereal Gluten-Free?

At first glance, Kellogg’s Rice Krispies cereal might appear to be gluten-free. After all, it is made using rice, not wheat.

However, the malt flavoring is produced from barley, which isn’t gluten-free. But, the gluten content of barley is low, so if your allergy or intolerance isn’t severe, you may find Rice Krispies safe to eat.

A great gluten-free alternative is homemade Rice Krispies – check out this recipe if you’d like to make your own puffed rice cereal!

Is Rice Krispies Cereal Vegan?

You might be surprised to learn that a cereal isn’t vegan, but that’s, unfortunately, the case with Rice Krispies. The Vitamin D3 in the product is obtained from animal sources.

Is Rice Krispies Cereal Keto?

Like many cereals, Kellogg’s Rice Krispies aren’t suitable if you are following a keto diet. With 90g carbs per 100g, even just a very small portion will account for your full daily amount of carbs, leaving no room for anything else!

Is Rice Krispies Cereal High In Protein?

With 3g of protein per serving, Rice Krispies don’t immediately appear to be high in protein. However, compared with other cereals, this is a fairly average amount. To compare, Special K contains 2.4g of protein in a single serving.

To make your breakfast higher in protein, serve your Kellogg’s Rice Krispies with a portion of your favorite milk. This is a satisfying and healthy way to start your day with a protein boost!

Is Rice Krispies Cereal High In Fiber?

Unfortunately not. Rice Krispies might be a fat-free cereal, but they are not high in fiber. In fact, they contain no fiber at all!

If you’re looking for a fiber-filled way to start your day, a bowl of oatmeal would be a better option.

Rice Krispies Cereal Varieties

This family-favorite cereal comes in many different varieties. No matter what your favorite flavors are, there’s sure to be a Rice Krispies variety you’ll love!

Original

The original and best with the classic crunch you know and love. There’s no end to the possibilities with this cereal; you can make it into an original treats recipe, top it with your favorite fruits, or even use it to make deliciously crispy chicken!

Check out the official original treats recipe here. To make up a tasty batch of this popular lunch-box snack, you’ll need Jet-Puffed marshmallows and a small amount of butter. You don’t have to cut your treats into bars; they can be sculpted into any shape you like!

Cocoa

Chocoholics will be delighted to kick-start their day with Cocoa Rice Krispies! Add a little magic to your morning by drinking the chocolate-flavored milk that’s left behind afterward!

Frosted

If the Original version isn’t sweet enough for you, try these Frosted ones. They’re also crunchier than the Original. The downside is they can be tricky to find.

Cinnamon Sugar

Cinnamon Sugar Rice Krispies are somewhat like the Frosted version in that they’re coated in crisp sugar. However, this sugary coating has a delicious cinnamon flavor – they’re sure to liven up your morning!

Where You Can Buy Rice Krispies Cereal

Rice Krispies and the many flavor variants can be found on store shelves across the country. Some popular grocery stores stocking the cereal include Target, Walmart, and Walgreens. Or, you can find it online at Amazon.

Famous Rice Krispies Cereal Commercials

The iconic characters for Snap, Crackle, and Pop have been advertising this breakfast cereal for decades. From the classic black and white commercials to more recent iterations showing the characters performing a music video, there has been no shortage of memorable commercials over the years!

The other flavor varieties have been promoted on TV, too. Take a look at this commercial for the cocoa variety, which shows Snap, Crackle, and Pop learning about the new breakfast cereal for the first time.

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It’s no lie that breakfast is the most important meal of the day. So, what better way to start your day than with a bowl of cereal based on one of the most delicious snacks around, Rice Krispies Treats?

You might think it’s not acceptable to eat treats like these for breakfast, but thanks to this cereal, you can! Here, we’ll take you through everything you need to know about arguably the most delicious cereal in the Rice Krispies family.

Nutrition Facts

The serving size of Rice Krispies Treats is quite small, at just 30g. This size serving contains:

Calories – 120

Total Fat – 1g / 2% DV

Saturated Fat – 0.5g / 3% DV

Cholesterol – 0mg / 0% DV

Sodium – 170mg / 7% DV

Total Carbohydrate – 26g / 9% DV

Fiber – 0g

Sugars – 9g

Protein – 1g

Vitamin A – 10% DV

Vitamin C – 10% DV

Calcium – 0g / 0% DV

Potassium – 15mg / 0% DV

Iron – 10%

Vitamin D – 10%

Thiamin – 25%

Riboflavin – 25%

Niacin – 25%

Vitamin B6 – 25%

Folic Acid – 25%

Vitamin B12 – 25%

The percentage Daily Values given above are based on a daily intake of 2,000 calories. Therefore, if you consume more or less than this amount, the percentages will vary accordingly.

Ingredients

The following are listed as the ingredients of this Rice Krispies cereal:

• Rice
• Sugar
• Maltodextrin
• Palm oil
• Salt
• Natural and artificial flavorings
• Gelatin
• Malt flavor
• Coloring
• BHT (for freshness)
• Vitamins and minerals.

Is Rice Krispies Treats Cereal Healthy?

The ingredients are listed in order of prevalence, which means sugar is the second-highest ingredient by weight. The cereal also contains a high level of maltodextrin, a sweetener that adds no nutritional value.

There is no fiber and very little protein in Rice Krispies Treats cereal. Perhaps the only benefit is the fact that a small serving contains 1/4 of an adult’s daily recommended intake of several essential vitamins.

Is Rice Krispie Treat Cereal Gluten-Free?

There are no gluten-containing ingredients in the original recipe Rice Krispies Treats. However, the product isn’t explicitly labeled as being gluten-free.

Therefore, it could be manufactured in an environment with a risk of cross-contamination. As a result, it may be safer to avoid this cereal if you have a severe gluten allergy or sensitivity.

Is Rice Krispie Treat Cereal Vegan?

This cereal isn’t suitable for vegans due to the fact that it contains gelatin. Gelatin is an animal-based product generally obtained from bones, skin, or tendons.

It’s often used in marshmallows to give them their characteristic jelly-like texture. The fact that this cereal is based on the marshmallowy treat explains the presence of this non-vegan ingredient.

Is Rice Krispies Treats Cereal Keto?

Due to the very high level of carbohydrates in this cereal, it is not suitable for those following a keto diet.

However, if you wish to enjoy the taste of the delicious snack this cereal is based around, there are recipes online. Using a keto-friendly cereal and low-sugar syrup, you can make your own treats to enjoy on the go. You might have to skip the mini marshmallows, though!

Is Rice Krispie Treat Cereal High In Protein?

No, Rice Krispies Treats contain very little protein, just 1g per serving. In comparison, Special K has the same serving size of 30g but offers 2.4g of protein per bowl. A 40g portion of original Rice Krispies contains 3g of protein.

If you wish to increase the protein content of a bowl of cereal, serve it with plenty of milk. A cup of milk contains an average of 8g of protein.

Is Rice Krispies Treat Cereal High In Fiber?

There is no dietary fiber in Rice Krispies Treats cereal. Many similar sugary cereals don’t contain fiber, so this isn’t uncommon.

If you’re looking for a high-fiber cereal to help keep your gut healthy, consider Trader Joe’s High Fiber Cereal, FiberOne Original, or All-Bran.

Rice Krispies Treats Cereal Varieties

While the cereal only comes in the original variety, there are plenty of Rice Krispies Treats bars you can enjoy instead. These offer the same sticky-sweet deliciousness of the cereal but in an easy-to-eat on-the-go format! Here are just some of the incredible flavors and varieties you can find in all good supermarkets:

Original

It’s the classic everyone knows and loves, marshmallowy goodness that’s always a hit with kids and adults alike!

Strawberry

Just like the original, but pink! If you love fruity flavors, you’ll definitely get on board with these strawberry-flavored cereal bars.

Rainbow

This new recipe combines chocolate candies with the classic marshmallow cereal bar. Kids everywhere are sure to love it!

Chocolate Homestyle Bars

What do you get if you add marshmallows and chocolate to the classic, old recipe? These Chocolate Homestyle Bars! They’re 50% bigger than the original bars and have space on the wrapper for you to write a sweet note for a loved one when packing a bar in their lunchbox!

Cookies ‘n Creme

These treats are packed with little cookie pieces, so if you love Oreos, you’re in for a treat. They’re also drizzled with a sticky-sweet frosting – they’re ideal for the occasional treat at snack time!

Birthday Cake

This variety is packed with colorful sprinkles to make snack time more special, even when it’s not your birthday! Like the Cookies ‘n Creme variety, they’re finished off with a drizzle of frosting for extra sweetness.

Where You Can Buy Rice Krispie Treat Cereal

It is difficult to find Rice Krispies Treats, but one major supermarket that stocks it is Walmart. If you prefer to shop online, you’ll find it on Amazon.

Famous Rice Krispie Treat Cereal Commercials

This cereal wasn’t advertised with the famous characters of Snap, Crackle, and Pop like regular Rice Krispies. But it did have some memorable commercials; take a look!

This 1996 commercial showed kids rushing out to test the new recipe.

The earlier 1993 commercial showed how people would do anything to get their hands on a bowl of Rice Krispies Treats!

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Cookie Crisp cereal is a tasty breakfast cereal that tastes exactly like chocolate chip cookies, produced by General Mills in the US and under the Nestle brand in other countries. It was first introduced in 1977 and has developed into different varieties since then.

Cookie Crisp cereal is marketed as a delicious breakfast cereal with a chocolate chip cookie taste, containing whole grains, vitamins, and minerals for a balanced breakfast.

Nutrition Facts

One serving (36 grams) of Cookie Crisp cereal contains:

Calories – 140

Total fat – 1.5 grams/2% DV

Monosaturated fat – 0.5 grams

Polyunsaturated fat – 0.5 grams

Sodium – 150mg/7% DV

Cholesterol – 0mg/0% DV

Total carbohydrates – 31 grams/11% DV

Total sugars – 12 grams

Dietary fiber – 2 grams/6% DV

Protein – 2 grams

Vitamin A – 10% DV

Vitamin D – 10% DV

Vitamin C – 10% DV

Calcium – 100mg/10% DV

Iron – 3.6mg/45% DV

Potassium – 0%

Thiamin – 20% DV

Riboflavin – 10% DV

Niacin – 10% DV

Vitamin B6 – 20% DV

Vitamin B12 – 20% DV

Folate – 20% DV

Folic acid – 45mcg

Phospherus – 6% DV

Zinc – 20% DV

Magnesium – 4% DV

The above Daily Value percentage is based on a diet of 2,000 calories per day. And one 500 gram box of Cookie Crisp contains around 8 servings.

Ingredients

The ingredients list of Cookie Crisp Cereal includes:

• Whole Grain Corn
• Sugar
• Corn Meal
• Yellow Corn Flour
• Canola Oil
• Corn Syrup
• Cocoa Processed With Alkali
• Brown Sugar Syrup
• Salt
• Caramel Color
• Baking Soda
• Natural Flavor And Color
• Calcium Carbonate
• Tricalcium Phosphate
• Iron
• Zinc
• Sodium Ascorbate (Vitamin C)
• Niacinamide (A B Vitamin)
• Pyridoxine Hydrochloride (Vitamin B6)
• Riboflavin (Vitamin B2)
• Thiamin Mononitrate (Vitamin B1)
• Palmitate (Vitamin A)
• Folic Acid (A B Vitamin)
• Vitamin D3
• Vitamin B12

Is Cookie Crisp Cereal Healthy?

In spite of its decadent name, Cookie Crisp cereal is actually an excellent source of vitamins, minerals, iron, and calcium. It’s made with whole grain and contains at least 10 grams of whole grain per serving. It doesn’t contain any high fructose corn syrup and is free from both artificial colors and flavors.

Based on these specs above, you may think that Cookie Crisp cereal is very healthy. The only downside to this cereal is the sugar content. According to Clemson University‘s Department of Agriculture, sugar in cereals should not exceed 8 grams per serving. Cookie Crisp cereal contains 12 grams of sugar per serving.

Despite being whole grain, it only offers 2 grams of fiber per serving, which is also below the 3 – 5 grams recommended fiber for breakfast cereals.

Overall, Cookie Crisp cereal provides plenty of mineral nutrients, is a source of whole grain food, and is a cereal kids love. For those reasons, it’s not considered too unhealthy when eaten in moderation.

Is Cookie Crisp Cereal Gluten-Free?

Whole grain corn is gluten-free, and as the ingredients list doesn’t contain any wheat products, Cookie Crisp cereal is considered to be gluten-free. It is, however, produced in a factory that uses wheat ingredients, and therefore there could be cross-contamination of gluten into the breakfast cereal.

If you are uncertain, carefully study the ingredients label of each Cookie Crisp variety to make sure it doesn’t contain any wheat products.

Is Cookie Crisp Cereal Vegan?

The answer is a slightly complicated no. Cookie Crisp cereal is generally considered to be vegan because it doesn’t contain any meat, dairy, or eggs.

However, the only gray area when it comes to this cereal is Vitamin D. Vitamin D is extracted from lanolin, which is secreted from the glands of wool-bearing animals (like sheep).

So, although the main ingredients of Cookie Crisp are vegan, it contains ingredients that are a bit questionable for a strict vegan diet.

Is Cookie Crisp Cereal Keto?

Cookie Crisp cereal is not considered keto.

A keto diet recommends 20 – 30 grams of carbs per day, and Cookie Crisp only just exceeds this recommended allowance with 31 grams per serving. However, a keto diet then implies that no other carbs can be consumed on a day when Cookie Crisp cereal is eaten – which is nearly impossible.

It also contains high-glycemic sweeteners, like sugar and corn syrup, which are not considered keto-friendly.

Is Cookie Crisp Cereal High In Protein?

Cookie Crisp cereal is not high in protein when eaten without any milk. A single serving of Cookie Crisp provides 2 grams of protein, which is equal to the recommended 2 or more grams of protein per serving for cereal.

When served with skim milk, these chocolate chip cookies can provide 9 grams of protein per serving, which will meet the recommended protein intake for breakfast cereals.

Is Cookie Crisp Cereal High In Fiber?

Despite being made from whole grain corn, this cereal doesn’t contain a lot of whole wheat, and as a result, it is lacking in fiber.

It provides 2 grams of fiber per serving, which is below the 3 – 5 grams recommended fiber content for breakfast cereal.

Where You Can Buy Cookie Crisp Cereal

You can use the General Mills “where to buy” function on their website to find stores near you that sell Cookie Crisp.

You can also find it online at Walmart, Amazon, or Target.

Famous Cookie Crisp Cereal Commercials

There have been plenty of Cookie Crisp cereal commercials throughout the years, and the Cookie Crisp mascot has also changed several times.

Commercials have featured all the mascots, from Cookie Jarvis in the 1970s, then Cookie Crook and Cookie Cop (known as Officer Crumb) in the 1980s, the introduction of Chip the Dog, who helped Cookie Crook in the 1990s, and finally only Chip the Dog in 1997.

In 2003, Cookie Crisp became popular worldwide, and Chip the Wolf was introduced in other countries, and in 2005 he became the official mascot for Cookie Crisp.

Cookie Jarvis popularised the jingle “you can’t have cookies for breakfast, but you can have Cookie Crisp,” which is still loved by adults and children alike.

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