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Peeps – the super cute marshmallow critters we all know and love are also available as a limited edition breakfast cereal… and a more colorful breakfast you never did see!

Kellogg’s Peeps cereal promises a seriously sweet start to the day or a delicious late-night treat, featuring Peeps chick and bunny-shaped marshmallows mixed with crunchy cereal loops in blue, yellow, and pink (classic Peeps colors).

Pour your favorite milk over a bowl of Peeps-shaped marshmallows and marshmallow flavored O’s for a breakfast that will delight kids and Peeps lovers of all ages, or enjoy as a crispy treat straight from the box.

Peeps have been winking at customers from grocery store shelves since 1953 but do they really have a place at the breakfast table? Does this marvelously marshmallowy cereal offer such a great start to the day?

 

Nutrition Facts

About nine servings per container

Serving size 1 1/3 cup (39g)

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrates 34g 12%

Dietary Fiber 2g

Total Sugars 16g

Incl. Added Sugars 16g 32%

Protein 2g

Vitamin D 1.6mcg 8%

Calcium 0mg 0%

Iron 3.6mg 0%

Potassium 50mg 0%

Thiamin 15%

Riboflavin 15%

Niacin 15%

Vitamin B6 15%

Folate 15%

(Folic Acid 35mcg)

Vitamin B12 15%

Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% or less of Corn Syrup, Modified Food Starch, Dextrose, Oat Fiber, Salt, Soluble Corn Fiber, Natural and Artificial Flavor, Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6, BHT for freshness, Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12

Is Peeps Cereal Healthy?

Peeps’ fun flavor, crunchy o’s, and marshmallow shapes certainly sound like a tasty snack or sweet pick me up, but is it the best cereal to start the day with?

The short answer… no, no, it is not.

A single bowl of this tasty cereal contains a fabulous 16g of sugar – that’s 32% of a healthy daily intake. With its super sweet base and miniature marshmallows, this will be a hit with kids who love cereals like Lucky Charms and Cocoa Puffs.

The three Peeps colors are achieved by adding food dyes that are derived from petroleum. Consumptions of the colors: Red40, Yellow5, Yellow6, and Blue1 may lead to hyperactivity in sensitive children.

Perhaps Peeps is better served as the classic marshmallow treat it was supposed to be instead of being eaten as a morning meal.

 

Is Peeps Cereal Gluten-Free?

No, Kellogg’s fun little colorful Peeps cereal is not gluten-free because it contains wheat flour.

Is Peeps Cereal Vegan?

This breakfast cereal is definitely not vegan because Peeps marshmallows are made from gelatin, which is a substance obtained from boiling animal parts.

Furthermore, Kellogg’s Peeps cereal contains both Vitamin D3 from lanolin, which is derived from sheep wool, and Vitamin B12, which is not typically found in plant courses and is more frequently contrived in animal products, including fish, meat, eggs, and dairy.

Is Peeps Cereal Keto?

Kellogg’s Peeps cereal contains 34g of carbohydrate and 30g of sugar per bowl. This is not ideal for a consumer following the ketogenic or ‘keto’ diet, the intent of which is to lower your daily carbohydrate intake.

Consumers striving for the keto diet would be better placed searching for a low-carb, keto-friendly sugar fix.

Is Peeps Cereal High In Protein?

Unfortunately, Peeps breakfast cereal does not provide much in the way of protein. The wheat ingredients and whole grain oat flour amount to just about 2.0g of protein per bowl, which is about average among high sugar cereals today but is not the ideal protein intake to start the day.

Admittedly Peeps breakfast cereal does not perform too badly among competitors, but if you are seeking a protein-rich start to the day, this type of high-sugar cereal is probably not for you.

Is Peeps Cereal High In Fiber?

Fiber is an important part of any healthy diet with a wide range of benefits, including reducing cholesterol and slowing necessary fat absorption.

Peeps cereal is not a particularly good source of fiber, containing just 2g of fiber per serving, which amounts to just 7% of a healthy adult’s daily requirement.

2-3g is about average for similar high sugar breakfast cereal products, but if you are hoping for a more nutritious start to the day, a breakfast cereal with less sugar and more wheat ingredients makes for a better choice.

Peeps Cereal Store Brand Alternatives

Classic Peeps

Marshmallow critters are typically shaped like bunnies or chicks. Commonly colored: yellow, pink, blue, lavender, or green.

Specialty Flavors

These Peeps retain the traditional, cute shapes of bunnies and chicks but with a whole host of bizarre flavors, including donut shop coffee, cotton candy, hot tamale cinnamon, party cake, and sour watermelon, fruit punch, tropical burst, sparkly wild berry, and chocolate pudding.

Peep Pops

Peeps on a stick, simple as. Flavors include the match-made in heaven Fruit Loops cereal made in the delightfully bright colors red, blue, orange, and green, combined with the delicious classic marshmallow Peeps treat. And, of course, a crowd flavor favorite, cotton candy.

Delights

Marshmallows dipped in decadent milk chocolate. Flavors include strawberry and caramel mocha.

Where Can You Buy Peeps Cereal?

This limited-edition cereal is available to buy in-store or online in most grocery stores. If you would prefer to order online, try Walmart, Target, or Amazon.

Famous Peeps Cereal Commercials

The cereal itself might not have qualified for a television ad – but take a look at these classic Peep commercials:

Peeps Commercial (1999)

Marshmallow Peeps – Easter (2003, USA)

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Nestle Nestum cereal is a porridge cereal with whole grains aimed at infants from 6 months onwards. This porridge combines corn, rice, and wheat and provides babies with healthy nutrients for growth and development. It is also said to help satisfy kids’ hunger for longer, with plenty of whole grains to keep them full throughout the morning.

Netsum is also noted for being simple to use for parents who need to prepare a healthy and nutritious meal for their child fat – you simply pour milk into the oats, with no need to heat the cereal up.

Given how important your child’s early development diet is, it’s important to have full confidence in the products your buying for your child – can you rely solely on Nestle’s claims about Nestum’s nutritional value? Let’s find out if Nestle Nestum cereal is worth buying!

 

Nutrition Facts

Nestle Nestum cereal typically comes in a 250-gram box, with the recommended serving suggestion for your infant being 15 grams. This would give you 20 servings per box.

The nutritional value of a 15-gram serving is as follows:

Calories – 60

Total fat – 0

Sodium – 30mg

Total carbs – 12 grams

Dietary fiber – < 1 gram

Sugars – 1 gram

Protein – 2 grams

Vitamin A – 20% Daily Value

Vitamin C – 20% DV

Calcium – 10% DV

Iron – 10% DV

Vitamin D – 10% DV

Vitamin E – 35% DV

Thiamine – 10% DV

Riboflavin – 15% DV

Niacin – 10% DV

Vitamin B6 – 15% DV

Folic acid – 10% DV

Vitamin B12 – 8% DV

Biotin – 10% DV

Phosphorous – 8% DV

Zinc Sulfate – 10% DV

 

Ingredients

Nestum cereal contains the following ingredients:

• Wheat Flour
• Barley Flour
• Sugar
• Oat Flour
• Corn Flour
• Rice Flour
• Natural cultures
• Barley Malt Extract
• Calcium Carbonate
• Ferrous Fumarate (Iron)
• Pantothenic acid
• Sodium Phosphate
• Zinc Sulphate
• Niacinamide (Niacin)
• Alpha-Tocopheryl Acetate (Vitamin E)
• Ascorbic Acid (Vitamin C)
• Calcium Pantothenate
• Vitamin A Acetate
• Thiamine (Vitamin B1)
• Riboflavin (Vitamin B2)
• Pyridoxine Hydrochloride (Vitamin B6)
• Cholecalciferol (Vitamin D3)
• Biotin and Cyanocobalamin (Vitamin B12)
• Vanillin (Artificial Flavor)
• Bifidus Cultures (Bifidobacterium Lactis)
• Folic Acid

 

Is Nestum Cereal Healthy?

A serving of Netsum a day will provide your child with a healthy dose of 13 different vitamins and minerals, being rich in several vitamins, including vitamin D, vitamin C, and vitamin E. These vitamins are featured in the cereal. Still, they are also featured in a healthy quantity and, in some cases, recommended for babies.

For example, babies require 40-50mg of vitamin C daily, which Netsum can help provide. The cereal can also help your child meet their daily folic acid and sodium needs.

In addition to the high vitamin and mineral contents, Netsum can also help to meet your baby’s natural ingredient recommended daily intake partially. Namely, a serving of Netsum can provide 40% of your baby’s daily iron requirements.

The cereal’s mix of vitamins, minerals, and natural ingredients truly make this cereal a healthy option for your child, strengthening their body’s natural defenses, increasing strong bones, and guaranteeing healthy digestion.

Rice cereal has long been considered the optimum option for babies ready to move on to solid foods. Netsum can be seen as elevated rice cereal, with the addition of wheat and corn, and is a good option for your child’s first healthy breakfast cereal.

One slight nutritional drawback would be that the cereal does contain 7 grams of sugar per serving. However, these are naturally occurring sugars, with no added sugars listed in the ingredient list. It also contains the artificial flavor Vanillin.

 

Is Nestum Cereal Gluten-Free?

If you suspect that your child suffers from a gluten allergy, it would be best to avoid feeding them Netsum, as it is not a gluten-free cereal. Netsum contains wheat flour as its primary ingredient, plus it also contains other ingredients that may contain some level of gluten, such as barley malt extract.

 

Is Nestum Cereal Vegan?

Netsum is technically vegan, as it contains no animal-derived products in its ingredients list. However, the cereal does come with a warning that it may have been in contact with milk due to shared production equipment.

Although the product is generally prepared with baby first infant formula, which is not vegan as it contains whey, the cereal can be made using a vegan baby milk alternative.

 

Is Nestum Cereal Keto?

Netsum cannot be considered a keto product as it is high in carbohydrates, the main type of food that those following a keto lifestyle need to avoid. In a 15-gram portion, you’ll find 12 grams of carbohydrates. However, this level of carbohydrates is healthy for infants.

Unless you are specifically opting to put your baby on a keto diet, this level of carbs is not something to worry about.

 

Is Nestum Cereal High In Protein?

One serving of Netsum contains 2 grams of protein, which is a reasonable amount to be feeding your infant for breakfast. From 7 months old, babies should only be getting around 11 grams of protein maximum. This means that Netsum provides your infant with just under 20% of their recommended protein intake.

Although this doesn’t seem like a lot, your baby will be able to make their daily protein target easily from other sources, including their baby formula milk.

 

Is Nestum Cereal High In Fiber?

Despite its ingredients list, Netsum is surprisingly low in fiber, with minus 1 gram of fiber per 15 gram portion. Although this doesn’t seem like a lot for a breakfast cereal, it is an appropriate amount for a baby to consume, considering that infants under the age of 2 only require 5 grams of fiber per day.

 

Nestum Cereal Varieties

There are several varieties of Netsum for infants, including the following:

Netsum Wheat and Honey

Another product aimed at providing infants with nutrition, Netsum Wheat and Honey, comes with complex carbohydrates and is made to strengthen the overall health of your baby. In order to make the wholesome ingredient list more appetizing, honey is added to the ingredient list. This makes it a lot more delicious, although no longer suitable for vegans due to the honey.

 

Where You Can Buy Nestum Cereal

You can buy Nestum from most online and in-store grocery stores, including Walmart and Kroger. This wheat cereal is also available on online retailers such as Amazon.

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Weetabix has been one of the most prominent breakfast cereals in the UK for nearly a century now and was first introduced to the U.S. in 1968. Although many Americans haven’t eaten Weetabix, you can find this popular UK cereal in many grocery stores. Several popular health diets have emerged that incorporate the product, namely the Right Weight Fiber Diet.

Weetabix cereal comes in an oblong biscuit shape and is defined by its simple whole wheat taste. It is generally eaten alongside fruits and sweeteners but is also available in several pre-flavored varieties, such as chocolate and banana. Once the milk is added to the cereal, the biscuits soften, and the cereal becomes more like oatmeal.

It is unanimously considered a healthy breakfast option, but how true is this?

 

Nutrition Facts

The standard recommended serving of Weetabix is two servings, which contains the following nutritional value:

Calories – 136

Total fat – 0.8 grams (1% Daily Value)

Trans fat – 0 grams

Saturated fat – 0.2 grams (1% DV)

Polyunsaturated fat – 0.5 grams

Monosaturated fat – 0.1 grams

Cholesterol – 0mg

Potassium – 140mg (4% DV)

Sodium – 1.6mg (0% DV)

Total carbohydrates – 32 grams (11% DV)

Dietry fiber – 4.6 grams (18% DV)

Sugars – 0.3 grams

Protein – 4.4 grams

Iron – 7.2% DV

Calcium – 1.4% DV

 

Ingredients

Weetabix has a simple but effective ingredient list, which consists of the following:

• Wholegrain Wheat
• Malted Barley Extract
• Sugar
• Salt
• Niacin
• Iron
• Riboflavin (B2)
• Thiamin (B1)
• Folic Acid

 

Is Weetabix Cereal Healthy?

Considering that 89-95% of the cereal is made using whole grain wheat, Weetabix cereal is a healthy breakfast option. This whole-grain cereal fills you up in the morning, but it also provides you with a good source of fiber while also reducing the risk of heart disease, cancers, and several other health problems.

Weetabix is also linked to healthy weight maintenance, given that it provides high fiber, low fat, and particularly low sugar, with just 2 grams of sugar per serving.

Additionally, the breakfast option comes with a whole host of minerals and vitamins, including folic acid, niacin, thiamin, and riboflavin, providing daily consumers of this whole-grain cereal with a range of health benefits, from healthy brain function to fuel and cell maintenance.

Lastly, given how much whole grain is used in the cereal, there is little room for unhealthy additives, sweeteners, or colorings. You won’t find anything in the ingredients list for Weetabix cereal that you haven’t heard of.

Weetabix does contain some added sugars. However, this only equates to less than 1 gram per biscuit. Still, this small quantity prevents Weetabix from being considered a fully healthy cereal, as this sugar count could lead to tooth decay and other health problems.

 

Is Weetabix Cereal Gluten-Free?

Weetabix is not gluten-free and should be completely avoided if you suffer from a gluten allergy. All varieties of Weetabix contain wheat, while several varieties also contain oats and barley malt extract, which should also be avoided if you need to follow a gluten-free diet.

 

Is Weetabix Cereal Vegan?

Weetabix original is vegan, as it does not contain any direct animal-derived ingredients. It does, however, contain cane sugar, which is arguably unsuitable for vegans as it may have been refined alongside bone char. Whether or not consuming cane sugar is acceptable for a follower of veganism is up to the individual, but on the whole, Weetabix original is safe for vegans.

Other vegan-friendly varieties of Weetabix that are considered vegan-friendly include Weetabix Organic, Chocolate Weetabix, and Banana Weetabix.

The same cannot be said for several Weetabix varieties, including Weetabix Crispy Minis and Weetabix Protein, as these products contain D3. This vitamin is derived from sheep lanolin or fish oils, rendering it unsuitable for vegans.

 

Is Weetabix Cereal Keto?

Weetabix biscuits cannot be considered a keto product for several reasons. Firstly, a standard serving of the cereal will put you right over the keto limit of 20 grams per day. 2 Weetabix biscuits will give you 29 grams of carbohydrates, which is 9 grams over the keto limit.

Weetabix contains a small amount of sugar, classed as a high-glycemic sweetener, and should be avoided when following a keto diet.

 

Is Weetabix Cereal High In Protein?

Two Standard Weetabix biscuits contain 4 grams of protein, equating to 4% of your recommended daily value. Although this is higher than other breakfast cereals, it’s nowhere near as high as some ‘high-protein’ cereals, sometimes containing well over double this amount.

Take Weetabix Protein, which offers 12 grams of protein in a single serving!

Traditional Weetabix should perhaps be seen as the basis of a healthy, well-rounded breakfast. You need to add fruits and nuts to bring the protein count up. Adding a 1/2 cup of nuts to your Weetabix could easily top up the protein numbers and get it closer to ‘high protein’ cereal territory.

 

Is Weetabix Cereal High In Fiber?

Weetabix is often billed as a high-fiber cereal, and it does contain 4 grams of dietary fiber per serving, which is a decent amount from a breakfast cereal. However, this isn’t close to some other high-fiber cereals. Even Raisin Bran offers more fiber than standard Weetabix, with 6.7 grams per cup.

 

Weetabix cereal varieties

Banana

Weetabix Banana features the same barley malt extract-based cereal with added banana flavoring.

Chocolate

The chocolate edition of this classic whole-grain cereal comes with chocolate chips throughout each biscuit.

Crispy Minis

Weetabix crispy minis come in various flavors and are essentially a smaller, more crispy version of the whole-grain cereal.

Weetabix Organic

Weetabix Organic is made using organic whole wheat.

Weetabix Protein

Weetabix Protein is just like regular Weetabix, except with 7.6 grams of protein per 40g serving!

 

Weetabix Cereal Store Brand Alternatives

You may be able to find store brand alternatives to Weetabix at your local grocery store. However, given that Weetabix itself isn’t that prominent in the U.S., you may be unable to find one. For similar wheat-based cereals, check out Wheaties and Shredded Wheat.

 

Where You Can Buy Weetabix Cereal

While Weetabix cereal may not be as predominant in America as in the UK, you can find it whole-grain cereal at Walmart, Kroger, and other grocery stores.

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Uncle Sam cereal has been keeping families full until lunch since 1908. Amazingly, this ready-to-eat cereal has remained the same throughout its 110+ year history, consisting of whole wheat berries, whole grains, and flaxseed.

Although ready-to-eat, consumers of Uncle Sam like to get creative with the cereal and mix it alongside fruit, hot cereals, and even ice cream!

But how nutritious is the cereal as a standalone product? This grain cereal is advertised to be high in fiber, low in sugar, and non-GMO (genetically modified ingredients), but how truthful are these claims? Let’s find out more about this American breakfast classic.

 

Nutrition Facts

A 60 gram serving of Uncle Sam Original Wheat Flakes mixed cereal contains the following nutritional value:

Calories – 220

Total fat – 6 grams (9% Daily Value)

Trans fat – 0 grams

Saturated fat – 0.5 grams (3% DV)

Cholesterol – 0mg

Sodium – 140mg (6% DV)

Total carbohydrates – 43 grams (14% DV)

Sugars – 0.5 grams (o added sugars)

Dietry fiber – 10 grams (40% DV)

Protein – 8 grams

Calcium – 40mg (3% DV)

Vitamin D – 0mcg

Potassium – 443mg (9% DV)

Iron – 3mg (19% DV)

The Daily Value (DV) percentage is calculated based on a diet of 2000 calories per day.

 

Ingredients

Each box of Uncle Sam wheat berry flakes contains the following ingredients:

• Whole grain wheat
• Barley malt
• Whole Flaxseeds
• Salt

 

Is Uncle Sam Cereal Healthy?

Uncle Sam Original Wheat Berry Flakes is more than just a delicious breakfast staple; it holds many nutritional values and is often ranked amongst the healthiest breakfast cereals in America.

This is mainly due to its high fiber and protein content, provided by its key ingredient: whole grain wheat. This renders the cereal great for digestive health, weight loss, and muscle and bone health.

Uncle Sam is completely free from GMOs, colorings, and preservatives. Its simple, four-ingredient list features nothing unfamiliar – consisting exclusively of healthy and natural additions.

The barley malt cereal is also great for cardiovascular health, being rich in ALA Omega 3. A steady consumption of Omega 3 not only helps reduce the risk of you developing cardiovascular disease, but it also helps to prevent strokes and heart disease.

A single serving of Uncle Sam Original can provide 93% of your recommended ALA omega-three daily intakes, thanks to the flaxseed.

The nutritional drawbacks of this cereal are only slight – it contains a small amount of sugar (less than 1 gram) and is quite high in calories. Unless you are avoiding sugar completely or are trying to cut down on your calorie intake, Uncle Sam is a highly nutritious breakfast cereal.

 

Is Uncle Sam Cereal Gluten-Free?

Uncle Sam Original Wheat Berry Flakes are not gluten-free cereal, as it contains gluten-containing ingredients. Not only is whole grain wheat rich in gluten, but barley malt also tends to contain gluten. Unfortunately, there is no way for those with gluten allergies to enjoy Uncle Sam Original, as there is no gluten-free alternative currently offered.

 

Is Uncle Sam Cereal Vegan?

Uncle Sam itself is vegan, as it contains no animal-derived products in its ingredients list.

However, Uncle Sam’s boxes come with a warning that the product may have been prepared on a machine that has previously prepared dairy products. This was not always the case, but since the current owners of the product, Post Consumer Brands, took over, this warning has appeared on the box.

So, although technically vegan, there is a risk that the cereal could be contaminated with dairy.

 

Is Uncle Sam Cereal Keto?

Uncle Sam Original Wheat Berry Flakes is not a keto-friendly cereal, as it comes particularly high in net carbs. Even in a small, half-cup portion, a bowl of Uncle Sam will provide you with 28.7 grams of carbohydrates – this equates to 10% of your recommended daily value!

Considering that keto-dieters should avoid carbohydrates as much as possible and only consume around 20 grams of carbs per day, Uncle Sam Original cannot be consumed as part of a keto diet.

 

Is Uncle Sam Cereal High In Protein?

Uncle Sam Original Wheat Berry Flakes supply you with enough protein also to be considered a ‘high protein’ cereal, with an impressive 10.7 grams in one serving. This high protein count creates a filling breakfast cereal. This helps with weight loss, as you don’t feel the urge to snack after a bowl of these whole wheat flakes.

 

Is Uncle Sam Cereal High In Fiber?

In a standard, 1-cup serving of Uncle Sam, you’ll get an amazing 13.3 grams of fiber – much higher than some other high fiber cereal brands. Starting your day off with high fiber and a whole flaxseed-packed bowl of Uncle Sam is a great way to improve bowel health and reduce the risk of regularly experiencing constipation and the health concerns that come with that.

 

Uncle Sam Cereal Varieties

Uncle Sam Raisin Bran

This variety combines two classic American cereals: Uncle Sam and Skinner’s Raisin Bran. With the addition of sun-ripened raisins, Uncle Sam becomes all the more nutritious and creates a more appetizing breakfast.

 

Cereal Store Brand Alternatives

You’ll easily be able to find a store-brand, whole wheat flakes-based alternative to Uncle Sam Original cereal at your local grocery store. Alternatively, if you’re looking for a whole wheat cereal alternative to Uncle Sam, consider Weetabix or Shredded Wheat, both of which provide you with a good source of whole grain.

 

Where You Can Buy Uncle Sam Cereal

Being one of the oldest cereal brands still sold in the U.S., you’ll easily be able to find Uncle Sam cereal at most grocery stores. Notably, you can find this whole-grain cereal at such grocery stores as Walmart and Kroger.

 

Famous Uncle Sam Cereal Commercials

Despite how long Uncle Sam Wheat Flakes mixed cereal has been part of the American breakfast table, there have been surprisingly few TV commercials linked to the cereal. However, it’s easy to find plenty of newspaper advertisements, such as this one from 1969.

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Shredded Wheat Cereal is produced by Post Consumer Brand. It comes in a variety of flavors, including Frosted Shredded Wheat (available in strawberry and chocolate strawberry), Big Biscuit Shredded Wheat, Original Shredded Wheat Spoon Size, and Shredded Wheat n Bran.

The cereal is made from shredded whole grain wheat biscuits high in fiber. When you are eating Shredded Wheat Cereal, you are getting a complete breakfast. Entire families love Shredded Wheat cereals, and the sugar-coated biscuits remain a favorite with kids worldwide.

 

Nutrition Facts

A 1 1/3 cup (60g) of Original Spoon Size Shredded Wheat cereal without milk contains:

• Calories – 210
• Total Fat – 1.5 grams/2%
• Saturated fat – 0 grams/0%
• Trans fat – 0 grams
• Polyunsaturated fat – 0.5 grams
• Monounsaturated fat – 0 grams
• Cholesterol – 0 mg/0%
• Sodium – 0mg/0%
• Total Carbohydrate – 49 grams/18%
• Dietary Fiber – 8 grams/29%
• Soluble Fiber – 1 gram
• Insoluble Fiber – 7 grams
• Total Sugars – 0 grams
• Includes 0 grams added sugar – 0%
• Protein – 7 grams
• Vitamin D – 0mg/0%
• Calcium – 20mg/0%
• Iron – 2mg/10%
• Potassium – 250mg/6%
• Thiamin – 10%
• Riboflavin – 6%
• Niacin – 20%
• Vitamin B6 – 6%
• Folate – 6%
• Phosphorus – 20%
• Magnesium – 15%
• Zinc – 20%

The above Daily Value percentage is based on a diet of 2,000 calories per day.

 

Ingredients

The list of ingredients in Shredded Wheat cereal includes:

• Whole grain wheat
• BHT preservative

   

Is Post Shredded Wheat Cereal Healthy?

Post Shredded Wheat Original cereal is made from 100% whole-grain foods and is considered healthy for the following reasons:

1. Barely any sugar

This breakfast cereal contains very little amounts of sugar and has no added sugar. As sugar increases your risk of heart disease and obesity, picking up a bowl of Post Shredded Wheat Original cereal is a great idea, especially compared to other sugary cereals.

2. Wheat is high in fiber

This shredded wheat cereal is high in fiber because it is made with whole-grain ingredients. Fiber helps your digestive system fight heart disease and Type 2 diabetes, making it the smart choice for cereal.

3. Contains vitamins and minerals

Plant foods, like wheat, are full of healthy minerals and vitamins. This cereal contains plenty of iron, zinc, magnesium, and potassium, which improve your immune system and circulate oxygen throughout the body.

 

Is Post Shredded Wheat Cereal Gluten-Free?

Post Shredded Wheat Cereal is not gluten-free as it is made completely out of wheat, which contains gluten. Wheat is also listed as a potential allergen in the ingredient line information.

 

Is Post Shredded Wheat Cereal Vegan?

The Original Post Shredded Wheat – not the frosted varieties – is considered vegan.

The Frosted flavors contain sugar, often processed using bone char, making it not friendly for vegans.

 

Is Post Shredded Wheat Cereal Keto?

The Original (as well as the Big Biscuits, Wheat n Bran and Frosted Varieties) Shredded Wheat is not keto-friendly for the following reasons:

1. Too many carbs

The keto diet requires 20 to 30 grams of carbs per day, and a single serving of Post Shredded Wheat Original Spoon Size Cereal contains 49 grams of carbohydrates per serving, which exceeds the keto diet requirement.

2. Contains BHT

BHT is a preservative added to foods to keep them fresh for longer. This food additive can be harmful to your health and is excluded from the keto diet.

 

Is Post Shredded Wheat Cereal High In Protein?

When eaten without milk, a single 60 grams serving of Post Shredded Wheat cereal is high in protein.

The daily recommended protein content for a single serving of cereal is 2 grams or more. Post Shredded Wheat Cereal contains 7 grams of protein per single serving, placing it well within the recommended range.

 

Is Post Shredded Wheat Cereal High In Fiber?

Post Shredded Wheat Cereal Original Spoon Size is made from whole-grain foods and contains a lot of fiber compared to other plant foods cereals. A balanced diet requires 3-5 grams of fiber from a single serving of cereal, and Post Shredded Wheat exceeds this by providing 8 grams of dietary fiber per serving.

 

Post Shredded Wheat Cereal Varieties

There are a few varieties of the Post Shredded Wheat Cereal.

Post Shredded Wheat Big Biscuit

The Big Biscuits are super-sized original shredded wheat biscuits. With no cholesterol, trans fats, or saturated fat, this breakfast is an excellent source of nutrients and minerals required for a healthy, balanced meal.

Post Shredded Wheat- The Original

A firm family favorite, the Post Shredded Wheat Original Spoon Size cereal has been around for many years. This bite-size stays crispy once the box is opened and packs a punch when it comes to flavor and fiber.

Post Shredded Wheat Wheat ‘n Bran

The Wheat n Bran variety is made from whole grain wheat and wheat bran. This boosts the fiber content without altering the taste, ensuring you have a healthy metabolism and aiding digestion.

 

Where Can You Buy Post Shredded Wheat Cereal?

You can find Post Shredded Wheat Cereal on the shelves of most retail grocery stores.

You can also use the “Where to Buy” function on the Post Consumer Brands website to locate a store near you that stocks this healthy breakfast cereal.

Other online retailers of this delicious cereal include Amazon and Walmart.

You can also purchase Honey Maid S’mores online through the Post Consumer Brands website or use the website to locate other online stores through the “Where to Buy” function.

Other online retailers of this delicious cereal include Amazon, Target, and Walmart.

 

Famous Post Shredded Wheat Cereal Commercials

There have been many iconic Post Shredded Wheat Cereal commercials throughout the years.

The “80 is the new 18” commercial starts with an older woman enjoying her cereal while watching a talk show. The host on TV says that a women’s libido increases at 80, at which point the older woman looks at the box of cereal and reads, “reduces the risk of heart disease.” She then starts gobbling up the cereal, also telling her husband to “eat up.”

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