Latest Articles

Special K Blueberry with Lemon Clusters is a delicious medley of multi-grain flakes combined with blueberry oat clusters and dried blueberries, creating its signature crunchy fruit flavor.

Kellogg’s positions this product as a low-fat cereal that’s good for your gut and helps you lose weight. Its sweet taste and lemony clusters do make it a pretty irresistible cereal, and this particular recipe variety has many fans. But, can it live up to its healthy reputation?

Nutrition Facts

One serving (42g) of this cereal contains:

• Calories – 160
• Fat – 1 gram/1&
• Saturated fat – 0.5g
• Sodium (salt) – 0.26g/7%
• Carbohydrate – 35g/13%
• Sugar – 12g/8%
• Fiber – 3g/13%
• Protein – 3g

Vitamins and minerals:

• Vitamin A – 10%
• Vitamin C – 10%
• Calcium – 4%
• Potassium – 2%
• Iron – 35%
• Vitamin D – 10%
• Vitamin E – 10%
• Thiamin – 10%
• Riboflavin – 10%
• Folic acid

% = recommended daily intake

For full nutritional information, always read the product label.

Ingredients

The ingredients in this cereal include:

• Whole grain oats
• Wheat bran
• Whole grain wheat
• Rice
• Sugar
• Vegetable oil (palm, kernel, and canola)
• Brown sugar syrup
• Corn syrup
• Natural flavors
• Rice flour
• Malt flavor
• Dried blueberries
• Calcium carbonate
• Molasses
• Enriched flour
• Wheat flour
• Mixed tocopherols
• Black carrot juice concentrate
• Honey
• Soy lecithin
• Baking soda
• Citric acid
• Annatto extract color
• Tumeric extract
• Barley malt extract

For any possible allergens, please see items highlighted in bold.

Is Special K Blueberry With Lemon Clusters Cereal Healthy?

As with all the cereals in Kellogg’s Special K line of products, this cereal is advertised as being very healthy and a good aid for losing weight.

It’s certainly a low-fat cereal, with one serving delivering just 0.5 grams of saturated fat. Considering the recommended daily intake of saturated fat for an average adult is between 20 and 30 grams, that is very low.

On the flip side, Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is jam-packed with sugar. With 12 grams of sugar in a single serving, it ranks highly amongst other whole-grain cereals when it comes to this metric.

Is Special K Blueberry With Lemon Clusters Cereal Gluten-Free?

Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is not gluten-free, as it contains both wheat bran and wheat flour.

Unfortunately, if you need to avoid gluten, then you need to avoid this cereal. Anyone who suffers from celiac disease or has gluten intolerance should not eat it.

Is Special K Blueberry With Lemon Clusters Cereal Vegan?

It may come as a surprise to people who aren’t vegan to learn that honey is not considered to be a vegan product. This is because bees are factory-farmed to produce large quantities of honey, and their natural life cycles are greatly disturbed by human interference.

One of the reasons for the great taste of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is that it does contain honey. Therefore, it is not vegan-friendly.

Most cereals that are fortified with Vitamin D, including this one, are fortified using the variety of the vitamin called D3. This is extracted from the oil in sheep’s wool, known as lanolin, and so D3 is an animal product. This means that any foodstuff containing D3 is not vegan.

Is Special K Blueberry With Lemon Clusters Cereal Keto?

A ketogenic diet consists of eating foods that are very low in carbohydrates but high in fat. This is done to put the body into a state of ketosis, where it begins rapidly burning off fat.

The nutritional values of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters are the complete opposite of this. It’s very low-fat and contains 35 grams of carbs in a single serving. The upper limit of daily carbs for someone on the keto diet is 30 grams, so a bowl of this cereal would easily top that.

Is Special K Blueberry With Lemon Clusters Cereal High in Protein?

The protein content of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters comes in at 3 grams per serving. This is quite low when compared to other whole-grain cereals and is actually a bit surprising considering the ingredients.

As it’s made with multi-grain flakes combined with crunchy blueberry oat clusters, you’d expect the protein content to be much higher, as oats are usually considered to be a good source of protein.

However, when they’re refined and processed, they can lose some of this goodness, which may be why the protein content is fairly low in this cereal.

Is Special K Blueberry With Lemon Clusters Cereal High in Fiber?

Like most other varieties of this product, Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is high in fiber. This is definitely one of the cereal’s best selling points, as it helps to aid healthy digestion and overall health.

Getting enough fibrous foods into your diet is important, but it can be a bit tricky at times. So, this cereal could be a good choice to help you achieve that goal.

Special K Blueberry With Lemon Clusters Cereal Store Brand Alternatives

If you’re looking for a store brand alternative with a similar, natural flavor, then Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters doesn’t have many competitors at the moment.

The closest store-brand breakfast cereal that still offers lots of fiber is Walmart’s Extra Raisin, Raisin Bran.

Where You Can Buy Special K Blueberry With Lemon Clusters Cereal

You can purchase this variety of Special K breakfast cereal from many grocery stores and also online from retailers such as Walmart.

Famous Special K Blueberry With Lemon Clusters Cereal Commercials

Although this variety is yet to have its own commercial, it falls under the umbrella of Kellogg’s Special K advertising campaign, which always focuses on how the cereal can help you to lose weight.

In this commercial, we see several women refusing breakfast as they think it’ll make them gain weight. But, the voiceover informs us that eating low-fat breakfast cereal, such as Special K, actually makes you more likely to lose weight.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Crunchy Nut Clusters Honey & Nut is one of the most adored varieties of the Crunchy Nut family. Made with crunchy multi-grain cereal and sweet, honey clusters it’s been a popular choice for breakfast for decades.

There are many different versions now of the classic Crunchy Nut recipe, but few have the kind of cult status amongst cereal connoisseurs that this cereal does.

But, does it also work as part of a healthy, balanced diet? Or is this much-loved cereal all taste over substance?

Nutrition Facts

One serving (45g) of this cereal contains:

• Calories – 201
• Fat – 6.8g/10%
• Saturated fat – 1.4g/7%
• Carbohydrate – 31g
• Sugar – 12g/13%
• Fiber – 1.8g
• Protein – 3.6g
• Salt – 0.43g/7%

For full nutritional information always read the product label on the side of the cereal box.

Ingredients

The ingredients in this cereal include:

• Wheat flour
• Maize
• Sugar
• Rolled oats
• Vegetable oil (palm, sunflower)
• Barley malt extract
• Peanuts
• Honey
• Glucose syrup
• Invert sugar syrup
• Salt
• Antioxidants (ascorbyl palmitate, alpha-tocopherol)
• Soy lecithin
• Skimmed milk powder

For any allergens please see the ingredients highlighted in bold.

Is Crunchy Nut Clusters Honey & Nut Cereal Healthy?

Crunchy Nut Clusters Honey & Nut is a bit of a mixed bag when it comes to healthiness. It has a pretty high sugar content, packing 12 grams into a single serving, which constitutes 13% of your daily reference intake for an average adult. This may be because it contains invert sugar syrup and glucose syrup.

So, if you eat them for breakfast you’ll have to be pretty careful with the number of sugary treats you have for the rest of the day.

However, it’s not too heavy on saturated fat and salt, with one serving containing 7% of your daily reference intake for both of these.

Sodium (salt) is present in many of the foods we eat, and most Americans eat too much of it. Our bodies don’t require very much sodium to function, and having too many increases the risk of heart disease.

If you’re trying to reduce the amount of sodium in your diet, this cereal could be a good way for you to start the day.

Is Crunchy Nut Clusters Honey & Nut Cereal Gluten-Free?

This variety of Kelloggs Crunchy Nut Clusters cereal is not suitable for those who need to avoid gluten as it contains wheat flour and barley malt extract. As with many other kinds of cereal containing multi-grains, this cereal should not be eaten by those suffering from celiac disease or who have gluten intolerance.

Is Crunchy Nut Clusters Honey & Nut Cereal Vegan?

This cereal is not vegan as it is made using skimmed milk powder which is a dairy product.

The yummy, honey clusters are also made using real honey which is an animal product. Many people may not be aware that honey is considered non-vegan, as no animals are killed as part of the production process. However, the bees are smoked out of their hives so vegans don’t consider it to be cruelty-free.

Is Crunchy Nut Clusters Honey & Nut Cereal Keto?

Kellogg’s Crunchy Nut Clusters Honey & Nut is a crunchy, multi-grain cereal. On the keto diet, grains generally need to be avoided as they’re not compatible with this low-carb diet plan.

The maximum daily intake of carbs whilst on a keto diet is 30 grams, and this cereal has a massive 31 grams in each serving. This means that just one bowl would prevent your body from staying in ketosis.

Another ingredient you’re supposed to keep to a minimum on keto is sugar. As we’ve seen, this cereal packs a sugary punch. So, if you’re on keto you should avoid this product.

Is Crunchy Nut Clusters Honey & Nut Cereal High in Protein?

How much protein you need to consume in a day depends on how many calories you require, but for the average adult, it’s recommended that between 10% and 35% of your daily calories should be from protein.

That’s about 50 to 175 grams for a 2,000-calorie diet, so it does vary quite significantly. But, whatever your activity levels protein is a very important part of anyone’s diet.

Kellogg’s Crunchy Nut Honey & Nut offers 3.6 grams of protein in each serving, which isn’t a lot but is better than some other cereals that aren’t made using multi-grains. You’ll still need to make sure you balance out your diet with other healthy sources of protein.

Is Crunchy Nut Clusters Honey & Nut Cereal High in Fiber?

It’s estimated that only about 5% of Americans eat the required daily amount of fiber. The reference intake for women is 21 to 25 grams and the reference intake for men is 30 to 38 grams daily.

Fiber is vital as it helps maintain a healthy gut and can also reduce the risk of health conditions, such as type 2 diabetes and heart disease.

This cereal contains 1.8 grams of fiber per serving, which is pretty low. This is slightly surprising as the cereal contains rolled oats, and oats are a good source of fiber. But, the amount is too low to have much of an effect.

Crunchy Nut Clusters Honey & Nut Cereal Store Brand Alternatives

If you’re looking for a cheaper, store-brand alternative to this cereal, there aren’t currently many options. The main alternative available at the moment is Walmart’s Honey Nut O’s.

Where You Can Buy Crunchy Nut Clusters Honey & Nut Cereal

You can purchase Kellogg’s Crunchy Nut Clusters Honey & Nut from many grocery stores, and also from online retailers such as Amazon.

Famous Crunchy Nut Clusters Honey & Nut Cereal Commercials

The main focus of the marketing for Kellogg’s Crunchy Nut line of products has always been on how irresistibly tasty they are. Their commercials usually feature a crazy situation, which nobody has noticed because they’re too busy eating the cereal.

In this classic commercial from 1996, a family’s RV is taken on a joyride by a squirrel, but they are completely unaware as they’re enjoying their Crunchy Nut Clusters too much.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Crunchy Nut Corn Flakes were first launched in the UK in 1980, and are now the second most popular breakfast cereal in the country. In 2018, they became available in the US and fans were eager to get their hands on them.

Their beloved taste comes from combining honey with shavings of nuts and classic corn flakes, to create that unique honey crunch that consumers adore.

Although this classic cereal doesn’t claim to be health-food, it’s worth bearing in mind that the price of that sweet taste is a lot of sugar in each spoonful.

So, is that signature Crunchy Nut taste worth the spike in your blood sugar?

Nutrition Facts

One serving (32g) of this serial contains:

• Calories – 120
• Fat – 1g/2% RI
• Saturated Fat – 0.0g
• Sodium (salt) – 135mg/6% RI
• Carbohydrates – 26g/9% RI
• Sugar – 10g
• Fiber – 1g/3% RI
• Protein – 2g

Vitamins and Minerals

• Vitamin A – 10% RI
• Vitamin C – 10% RI
• Potassium – 1% RI
• Vitamin D – 10% RI
• Iron – 25%
• Thiamin – 25% RI
• Riboflavin – 25% RI
• Niacin – 25% RI
• Vitamin B6 – 25% RI
• Folic Acid – 25% RI
• Vitamin B12 – 25% RI

Ingredients

The ingredients in this cereal include:

• Corn
• Peanuts
• Sugar
• Honey
• Salt
• Molasses
• Barley malt extract

For any allergens see items highlighted in bold.

Is Crunchy Nut Cereal Healthy?

Kellogg’s Crunchy Nut Corn Flakes is not the healthiest breakfast cereal option. It contains 10 grams of sugar per serving, which is roughly a third of your recommended daily intake. This amount of sugar can cause your blood sugar level to spike and may mean you become hungry again quite soon after eating.

The reason for the high sugar content is that the cereal is made using flakes of corn drizzled in honey. This makes them very sweet, and irresistibly tasty but means that they’re not ideal for more health-conscious consumers.

On the plus side, this cereal doesn’t contain any saturated fat and provides quite a large number of vitamins in each serving. You’ll get 10% of your daily Vitamin C intake and 25% of the Vitamin B6 that you need. It’s also rich in iron, providing you with 25% of your recommended daily intake.

Is Crunchy Nut Cereal Gluten-Free?

Kellogg’s Crunchy Nut Corn Flakes are not gluten-free as they contain barley malt extract. They should be avoided by anyone who suffers from celiac disease or has a gluten intolerance.

Is Crunchy Nut Cereal Vegan?

Kellogg’s Crunchy Nut Corn Flakes are not vegan-friendly as they contain honey, which is classed as an animal product.

Although the bees are not killed in the honey extraction process, they are smoked out of the hive. Due to this, vegans do not consider honey to be a vegan product.

Is Crunchy Nut Cereal Keto?

Kellogg’s Crunchy Nut Corn Flakes would not be considered to be keto, as it contains 26 grams of carbohydrates in each serving. If you’re on a keto diet you shouldn’t be consuming more than 30 grams of carbs each day, so one serving of this cereal would put you close to the daily upper limit.

As it’s a golden honey nut cereal, it also contains a good amount of honey. This is known to cause spikes in insulin, and will of course raise your blood sugar level, meaning that your body would be prevented from going into ketosis.

Is Crunchy Nut Cereal High in Protein?

The proteins in our bodies are made of chemical building blocks known named amino acids. Our bodies use these acids to repair and build bones and muscles. They also provide us with energy and are used to create enzymes and hormones.

This is why they’re a key element of a healthy, balanced diet, and why you need between 46 and 56 grams a day. Unfortunately, Kellogg’s Crunchy Nut Corn Flakes only contains 2 grams of protein per serving.

So, if you choose them for breakfast you’ll have to make up for it during the day with lots of other foods that are high in protein.

Is Crunchy Nut Cereal High in Fiber?

Kellogg’s Crunchy Nut Cornflakes is a breakfast cereal that’s very low in fiber. This may be quite surprising, considering it’s made with corn, which is naturally high in fiber. But, as the corn is processed a lot of that natural fiber goodness is removed.

This cereal also contains peanuts which are another ingredient that’s usually known as a good source of fiber. However, to create that signature honey crunch, Kellogg’s only uses shavings of peanuts and so the amount is too small to provide much fiber.

Crunchy Nut Cereal Varieties

Because of the immense popularity of the Crunchy Nut Corn Flakes breakfast cereal, there are several different varieties available. They include:

• Crunchy Nut Peanut Butter Clusters – made with oats, maize, wheat clusters, and peanut butter.
• Crunchy Nut Granola Fruit & Nut – made with granola, real fruit, and nuts and still featuring that signature honey crunch.
• Crunchy Nut Clusters Honey & Nut– made with multi-grain cereal and honey bunches.
• Crunchy Nut Bites – wheat cereal pillows with a golden honey-nut filling.
• Crunchy Nut Almond Nut Butter Bar – breakfast cereal bars made with milk and almond butter, for when you’re on the move.
• Crunchy Nut Cocoa and Hazelnut Butter Bar– breakfast cereal bars made with milk and hazelnut butter, for when you’re on the move.

Where You Can Buy Crunchy Nut Cereal

You can purchase Kellogg’s Crunchy Nut Corn Flakes at most grocery stores and online from retailers’ websites such as Walmart and Amazon.

Famous Crunchy Nut Cereal Commercials

As Crunchy Nut Cornflakes have been around for a long time, there have been many memorable commercials for them throughout the years. The focus of Kellogg’s advertising campaigns for this product is always on how irresistibly tasty they are.

In this classic commercial, a baby starts rolling down a set of stairs in a parking lot. The baby’s concerned father chases after the trolley and manages to reach it before it gets to the bottom of the stairs.

He turns around to the mother afterward, but rather than holding his rescued baby, he’s holding a box of Crunchy Nut Corn Flakes. The voice-over then says the famous slogan ‘ludicrously tasty.’

User Reviews

Review Summary

Recent Reviews

Submit a Review

Coco Pops has been a firm, family favorite ever since they were launched in 1958. Kids and adults love the chocolatey taste and the texture of the toasted rice puffs.

In 2019, Kellogg’s created a new white chocolate variety of this much-loved cereal, and understandably there was a lot of excitement about it.

White chocolate is often difficult to get right in cereal, and Kellogg’s opted to create theirs using all-natural flavors and colors. They also tried to keep the total sugar content fairly low, which means White Choc Coco Pops may be healthier than you’d expect.

So, is Kellogg’s new twist on an old classic a success? Or, has white chocolate got the better of them, as it has with other cereal producers in the past?

Nutrition Facts

One serving (32g) of this cereal contains:

• Calories – 116/6%
• Fat – 1.0g
• Saturated Fat – 0.5g/2%
• Carbohydrates – 24g
• Sugar – 5.1g/6%
• Fiber – 1.2g
• Protein – 1.8g
• Salt – 0.2g/3%

Vitamins and Minerals:

• Iron – 2.4mg/17%
• Vitamin B12 – 0.63ug/25%
• Folic Acid – 50.0ug/25%
• Vitamin B6 – 0.35mg/25%
• Niacin – 4.0mg/25%
• Riboflavin – 0.35mg/25%
• Thiamin – 0.28mg/25%
• Vitamin D – 2.5ug/50%

The best way to stay informed when purchasing any cereal is to always read the product label for the full nutritional information about the product. You can also contact the Kellogg Europe Trading Limited consumer service line for additional information.

Ingredients

The ingredients in this cereal include:

• White chocolate (cocoa butter, whole milk powder, sugar, emulsifier, soy lecithin, natural vanilla flavoring)
• Rice
• Glucose syrup
• Inulin
• Natural flavoring
• Barley malt extract
• Salt

  For any allergens please see the ingredients highlighted in bold.

Is White Choc Coco Pops Cereal Healthy?

Usually, if you saw that cereal was made with white chocolate you would assume that it must be unhealthy. But, surprisingly, White Choc Coco Pops contain a relatively low amount of sugar in each serving, at 5.1 grams.

They’re also low in saturated fat, and a serving only has 2% of your daily reference intake.

One of the best aspects of this cereal is that it is made using no artificial colors or artificial flavorings. Instead, Kellogg’s has used whole milk powder and cocoa butter to achieve an authentic white chocolate taste and appearance.

Another reason this cereal is pretty healthy, when compared to other cereals, is the fact that each serving contains a good amount of your daily vitamin needs. Each bowl will provide you with 50% of the Vitamin D that you need, which is a vital vitamin for maintaining healthy, normal bones.

One downside is that White Chocolate Coco Pops contain glucose syrup, which can lead to spikes in insulin. But, overall this is quite a healthy cereal that can be enjoyed as part of a balanced diet.

Is White Choc Coco Pops Cereal Gluten-Free?

This white chocolate cereal is unfortunately not gluten-free, as it contains barley malt extract. It should certainly be avoided by those who have gluten intolerance or suffer from celiac disease.

Is White Choc Coco Pops Cereal Vegan?

This cereal is not vegan as it contains milk, which is a dairy product. This ingredient is used to create the white chocolate flavor and creamy appearance.

White Choc Coco Pops are also fortified with Vitamin D, which usually means they contain Vitamin D3. This is extracted from lanolin, which is an animal product, as it comes from sheep.

Is White Choc Coco Pops Cereal Keto?

White Choc Choco Pops are not keto-friendly as they contain 24 grams of carbohydrates in each serving. When you’re on a keto diet it’s recommended that you don’t eat more than 30 grams of carbs each day, so after one bowl of this cereal, you wouldn’t be able to have any more carbs for the rest of the day.

White Choc Coco Pops aren’t that high in sugar, but a serving would still make your blood sugar level go up. This will stop you from entering ketosis.

Is White Choc Coco Pops Cereal High in Protein?

It’s recommended that the average adult eats between 46 and 56 grams of protein every day. This is the ideal amount to make sure that our bones and muscles stay strong, and that we can live a healthy lifestyle.

White Choc Coco Pops contain quite a low amount of protein, with each serving only providing 1.8 grams.

Oatmeal, buckwheat, and other natural grains are high in protein, but this cereal doesn’t have these ingredients. It’s made with rice and therefore doesn’t contain a great deal of protein.

So, don’t rely solely on this product as a source of protein in the morning. You’ll need to make sure that the rest of your daily diet contains protein-rich foods.

Is White Choc Coco Pops Cereal High in Fiber?

As White Choco Coco Pops are made using toasted rice, the fiber content of this cereal is pretty low. Each serving will only give you 1.2 grams of fiber which is much less than other grain-based cereals.

You could try pairing this cereal with other fibrous foods, such as wholemeal toast. Or, simply increase your fiber intake during the rest of the day.

Where You Can Buy White Choc Coco Pops Cereal

Currently, White Choc Coco Pops are only available in the UK market. They can be purchased at online retailers such as Amazon.

Famous White Choc Coco Pops Cereal Commercials

To market their new cereal, Kellogg’s launched an advertising campaign in the UK which focussed on the novelty of this variety of Coco Pops being white chocolate.

In this commercial from 2019, the Coco Pops mascot, Coco the Monkey, is confused as to why the river of milk chocolate Coco Pops is turning white. He is surprised to find a white dolphin swimming in the river and realized this is why the chocolate in the river has turned white.

After trying the new flavor, Coco is very excited, and the marketing slogan ‘new white chocolate Coco Pops, magically delicious’ can be heard at the end.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Coco Pops Rocks breakfast cereal is one of the most popular products in the Kellogg’s line-up. It’s an inventive twist on the classic Coco Pops formula. It still features the same chocolatey taste but has multi-grain cereal pillows filled with creamy chocolate as well.

Considering how good they taste, they do well against their competitors when it comes to fat and sugar content. So, you and your kids can enjoy this sweet treat for breakfast relatively guilt-free.

Nutrition Facts

One serving (32g) of this cereal contains:

• Calories – 122
• Fat – 2.3g/3%
• Saturated fat – 0.8g/5%
• Carbohydrates – 23g
• Sugar – 7.5g/9%
• Fiber – 1.7g
• Protein – 2g
• Salt – 0.22g/4%

Vitamins and Minerals:

Vitamin D – 1.5ug/30%

• Thiamin – 0.28mg/25%
• Riboflavin – 0.35mg/25%
• Niacin – 4mg/25%
• Vitamin B6 – 0.35mg/25%
• Folic acid – 50ug/25%
• Vitamin B12 – 0.63ug/25%
• Iron – 2.4mg/17%

For full nutritional information always read the product label on the side of the cereal box.

Ingredients

The ingredients in this cereal include:

• Cereal flours (rice, maize, oat, wheat)
• Chocolate flavor filling (sugar, vegetable oil, palm, sunflower, rapeseed)
• Sugar
• Inulin
• Fat reduced cocoa powder
• Starch
• Milk whey powder
• Skimmed milk powder
• Cocoa mass
• Bulking agent
• Hazelnuts
• Soy lecithin
• Glucose syrup
• Salt
• Tricalcium phosphate
• Sodium hydrogen carbonate
• Calcium carbonate
• Natural flavoring

For any allergens see items highlighted in bold.

 

Is Coco Pops Rocks Cereal Healthy?

For such a sweet, chocolatey breakfast cereal Kellogg’s Coco Pops Rocks are actually relatively healthy. One serving contains 7.5 grams of sugar, which is 9% of the daily reference intake for an average adult.

It also only contains 5% of your reference intake of saturated fat for the day. This is because the chocolate flavor filling is made using fat-reduced cocoa powder.

As well as being low-fat and low-sugar, this breakfast cereal also provides a commendable amount of vitamins and minerals in each serving. It provides you with 30% of your daily Vitamin D and 25% of your Vitamin B6. There’s a pretty good amount of iron in there, too.

Is Coco Pops Rocks Cereal Gluten-Free?

Kellogg’s Coco Pops Rocks breakfast cereal is not gluten-free as the multi-grain cereal pillows are made with wheat and oats. Although wheat always contains gluten, natural oats do not. But, as the oats in this cereal have been processed alongside wheat, they are contaminated with gluten.

People who suffer from celiac disease or have gluten intolerance should avoid this cereal.

Is Coco Pops Rocks Cereal Vegan?

Kellogg’s Coco Pops Rocks breakfast cereal is not vegan-friendly as it contains skimmed milk powder and milk whey powder, which are dairy products. They’re both used, along with cocoa powder, to make the signature chocolatey taste of Coco Pops Rocks.

Vitamin D has also been used to fortify this cereal. The most common form of this vitamin is D3, which is sourced from lanolin. This is an animal product as it is extracted from sheep. So, unfortunately, anyone who keeps to a vegan diet will have to avoid this cereal.

Is Coco Pops Rocks Cereal Keto?

Those on a keto diet will know that, in general, you pretty much have to avoid cereal. This is because the majority of them contain grains, which are healthy but don’t fit in with the keto approach.

Coco Pops Rocks are a crispy, cocoa maize cereal and so do contain grains. They pack 24 grams of carbohydrates into one serving as well. For the body to stay in ketosis it’s recommended that you never exceed 30 grams of carbs in one day. So, if you’re on the keto diet this cereal is not for you.

Is Coco Pops Rocks Cereal High in Protein?

Kellogg’s Coco Pops Rocks breakfast cereal is pretty low in protein when compared to other multi-grain cereals. They only give you around 2% of your daily reference intake of protein. You could try combining this cereal with other sources that are rich in protein, such as almonds, to give it a boost.

You must consume a good amount of protein during the day, as it’s a healthy source of energy and is used to repair and build your body. The daily protein intake of an average adult should be between 46 and 56 grams.

So, Coco Pops Rocks may have plenty going for it, but you shouldn’t be relying on it for your protein needs.

Is Coco Pops Rocks Cereal High in Fiber?

Most cereals that are made using grains are a good source of fiber. Unfortunately, when grains are refined and processed for use in certain products their nutritional value can often be lessened as a result.

It appears that Coco Pops Rocks breakfast cereal has been affected by this, as each serving only offers 1.7 grams of fiber.

Fiber is an important part of a balanced diet as it helps maintain a healthy digestive system, and keeps you feeling full for longer after you’ve eaten. As long as your other meals contain plenty of fiber, then this cereal can still be enjoyed for breakfast.

Where You Can Buy Coco Pops Rocks Cereal

Kellogg’s Coco Pops Rocks can be purchased from many grocery stores. You can also buy it from retailers’ websites such as Amazon.

Famous Coco Pops Rocks Cereal Commercials

Kellogg’s has created many fun commercials for the Coco Pops brand over the years. They tend to appeal to children, and usually feature cartoon animals in crazy situations that are solved using a Coco Pops product.

Coco Pops Rocks has had its fair share of these commercials as well, such as this one from 2012.

As with all Coco Pops commercials, it features the mascot Coco the Monkey, who this time is drilling with his friends for Coco Rocks. His arch-nemesis, the crocodile, arrives to try and steal their precious bounty.

The day is saved when Coco uses one of the crunchier rocks and catapults it at the crocodile. This knocks him out of the mine, and Coco and his friends celebrate with a bowl of Coco Rocks.

User Reviews

Review Summary

Recent Reviews

Submit a Review