Cereal

Reese’s Peanut Butter is a brand of confectionary that many worldwide love. While it might not be for everyone due to its peanut content, there are many variations of the beloved chocolate, including the breakfast cereal Reese’s Puffs.

A sweet, nutty, and crunchy bowl of goodness, Reese’s Puffs are a great option for anyone looking for the real Reese’s peanut butter taste in their morning bowl of cereal. General Mills are the makers behind the cereal that has provided many households with a sweet and savory kick to their day.

Here are some helpful nutritional facts, ingredients, and common questions asked about this breakfast cereal.

 

Nutrition Facts

This box of cereal contains twelve servings of 1 cup/39g per serving. Here are some nutritional facts to understand what you’ll get from each bowl of Reese’s Puffs.

Calories: 160

Total Fat: 4.5g

Saturated Fat: 0.5g

Polyunsaturated Fat: 1g

Trans Fat: 0g

Monounsaturated Fat: 2g

Cholesterol: 0mg

Sodium: 220mg

Potassium: 90mg

Total Carbohydrate: 30g

Dietary Fiber: 2g

Total Sugars: 12g

Added Sugars: 12g

Protein: 3g

Calcium: 130mg

Folate: 0

Niacin: 0

Zinc: 0

Iron: 3.6mg

Vitamin D: 2mcg

Vitamin B6: 0

Vitamin C: 0

Riboflavin: 0

Vitamin A: 0

Phosphorous: 0

Kosher: 0

Vitamin B12: 0

Magnesium: 0

Thiamin: 0

Folic Acid: 45mcg

 

Ingredients

Reese’s Puffs cereal is fairly rich in ingredients. Here’s a complete list of what makes up this fun kid’s breakfast idea.

Whole Grain Corn

Sugar

Reese’s Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch)

Dextrose

Corn Meal

Corn Syrup

Canola and Sunflower Oil

Salt

Hershey’s Cocoa

Caramel Color

Trisodium Phosphate

Natural and Artificial Flavor

Vitamin E (Mixed Tocopherols) Added to Preserve Freshness

Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2, (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

 

Is Reese’s Puffs Cereal Healthy?

This cereal can often be a good choice due to its zero grams of sugar content. This cereal also has a healthy amount of fiber that a child would need in their daily consumption. However, while they’re delicious, a chocolatey puffs cereal is not the healthiest option for breakfast cereals.

As chocolate does contain natural sugars, it can provide a temporary energy kick followed by a sugar crash. It might not be the best for those wanting a healthier breakfast or snack.

 

Is Reese’s Puffs Cereal Gluten-Free?

Good news for those who require a gluten-free option for their breakfast cereal. Reese’s Puffs are a fun kids’ breakfast idea that uses whole-grain corn over wheat flour. Wheat flour contains gluten, but whole grain corn is one of the good ones as it’s naturally gluten-free.

General Mills is a breakfast brand conscious about catering to all foodies, so this is great for those who have an aversion to gluten.

 

Is Reese’s Puffs Cereal Vegan?

No, Reese’s Puffs aren’t vegan. At first glance, they may look vegan due to their lack of milk, milk products, or eggs. However, there are some animal-derived ingredients, including Vitamin D3, which, although they can be plant-based, isn’t in this case.

Depending on your veganism, you may choose this as a breakfast option or prefer to look elsewhere for a vegan-friendly alternative.

 

Is Reese’s Puffs Cereal Keto?

Just like some of the other breakfast cereals available on the market, Reese’s Puffs cereal isn’t keto-friendly. This is because it’s high in carbohydrates and is considered a processed food that contains a range of unhealthy ingredients.

These unhealthy ingredients defined by a keto diet are sugar, high fructose corn syrup, and sugar. A keto diet can be challenging for cereals, especially with so many of them being processed.

Is Reese’s Puffs Cereal High In Protein?

With only 3g of protein per serving, there’s not a huge amount of protein found in this breakfast cereal. For most breakfast cereals they can tend to only have so much protein in them, with many diets getting their protein intake via lunch and dinner meals.

Hershey’s cocoa Reese’s Puffs are a great option when it comes to an average protein intake.

 

Is Reese’s Puffs Cereal High In Fiber?

For a bowl of cereal, this one, in particular, offers a fairly low amount of fiber. These sweet, crunchy corn puffs aren’t going to be majorly helpful when it comes to improving the state of your digestive system.

As they’re fairly low in fiber, you’re going to need a number of helpings to fill you up, but alternatively, it’ll make a good school snack for the kids.

 

Reese’s Puffs Cereal Store Brand Alternatives

There’s not a considerable amount of alternatives to Reese’s puffs breakfast cereal. Still, it’s worth trying the 365 Everyday Value Organic Peanut Butter and Cocoa Balls from Whole Foods Market. This is one of the options that provide an alternative that’s very much similar to the real deal.

 

Where You Can Buy Reese’s Puffs Cereal

You can purchase Reese’s Puffs cereal from a variety of stores. Here are just a few places to get these breakfast boxes.

• Amazon
• Target
• Walmart
• Instacart

Famous Reese’s Puffs Cereal Commercials

There are plenty of Reese’s Puffs cereal commercials that have been released over the years. This Reese’s Puff Rap Commercial was a popular one amongst the younger generations and is one of the most famous ones to be made.

Here’s a Reese’s Puffs Cereal Commercial- 2003 that appeals to those who already love Reese’s chocolate pieces. It shows a kid going to a diner where his sister works, who serves him Reese’s puffs for the first time.

Finally, here’s a Reese’s Puffs Cereal- featuring High School Musical star Vanessa Hudgens. This was three years before she made her movie debut. It’s a group of friends playing on the golf course that shares Reese’s Puffs’ wonderful tasty experience.

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Elf Cereal is a far cry from some of the food Buddy the Elf is used to. There’s certainly no spaghetti insight with this seasonal festive cereal box from General Mills. It’s a sweet treat for anyone who loves the combination of sweetened corn puffs and holiday tree marshmallow shapes. Not to forget, it brings an extra festive breakfast cheer for all the family to enjoy during the holiday season.

With flavored maple syrup, it’s a sweet concoction for any child or child at heart who enjoys a sweet kick to the start of their day. Spread some Christmas cheer with this Buddy, the Elf-inspired breakfast meal.

 

Nutrition Facts

There are 14 servings per container and contain the following nutritional values:

Calories: 140 per serving size of 160g.

Total Fat: 1.5g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0.0mg

Sodium: 180mg

Total Carbohydrate: 32g

Dietary Fiber: 1g

Sugars: 12g

Includes added sugars: 12g

Protein: 2g

Calcium: 130g

Potassium: 0mg

 

Ingredients

Elf Cereal has a selection of ingredients included that make up this delicious breakfast option or snack. These include:

Whole Grain Corn

Sugar

Corn Meal

Brown Sugar Syrup

Maple Syrup

Modified Corn Starch

Corn Syrup

Dextrose

Canola Oil

Salt

Tricalcium Phosphate

Yellow 5 & 6, Red 40, Blue 1

Gelatin

Trisodium Phosphate

Natural and Artificial Flavor

Vitamins and Minerals: Calcium Carbonate, Iron and Zinc, A B Vitamin, Vitamin B6, Vitamin B2, A B Vitamin

 

Is Elf Cereal Healthy?

Elf Cereal is Buddy-approved but may not be as healthy as some other breakfast cereal alternatives. With the maple syrup flavoring and the addition of marshmallows, this Elf cereal is perhaps not the healthiest when it comes to sugar content.

However, as a holiday season treat, they’re appropriate enough to enjoy on the festive occasion when desired.

 

Is Elf Cereal Gluten-Free?

For anyone with gluten intolerance, unfortunately, the Elf Cereal isn’t gluten-free. There are plenty of alternatives when looking for gluten-free options, but these tasty corn puffs with maple syrup and marshmallows should be avoided if you cannot digest gluten safely.

 

Is Elf Cereal Vegan?

Sadly vegans will have to skip this holiday cereal as it contains an ingredient called gelatin. Gelatin is usually made from animal body parts, which makes this a cereal that isn’t vegan-friendly.

Vegans may find an alternative option similar to this cereal but with no gelatin. The gelatin is typically found in marshmallows and other candies.

 

Is Elf Cereal Keto?

For Keto dieters, corn is one of the ingredients you need to avoid to be successful. While the marshmallow shapes might be appealing for those on this diet, the corn puffs make this a no-go for those on Keto. As this ingredient makes up the majority of the cereal itself, it’s not something you could simply pick off and eat the remainder.

For those on Keto, it’s best to look elsewhere when wanting a sweet and tasty treat like this brand of cereal.

 

Is Elf Cereal High In Protein?

The average adult needs 0.8mg of protein per pound of body weight. So for the average American with a body weight of 170lbs, the daily intake of protein is 64g. At 2g per serving, Elf Cereal is fairly low in protein.

At 2g of protein per serving, that’s pretty average compared to some other cereals on the market. The new marshmallow shapes and maple syrup flavoring give it that sugary kick, while the sweetened corn provides most of the protein in this dish.

As a breakfast dish, having a high protein option can help keep you energized for the day. This cereal may do that to some extent, but it’s likely more of a temporary sugar rush fueling that burst of energy!

 

Is Elf Cereal High In Fiber?

The fiber contained in this maple syrup flavor treat is 1g. Buddy, the Elf’s cereal doesn’t contain much fiber. As a result, so you may find it doesn’t keep you full for the better part of the morning or throughout the day.

You should have at least 21 to 25 grams of fiber a day for women, and men should aim for 30 to 38 grams a day. For kids, it’s 19 to 26 grams, depending on their age. Ultimately, Elf Cereal doesn’t contain high fiber content.

 

Elf Cereal Store Brand Alternatives

If you can find Buddy, the Elf cereal, in your local store or vicinity, then there may be some similar store brand alternatives. Here are a few suggestions:

• General Mills Lucky Charms
• Malt O Meal’s Marshmallow Mateys
• General Mills’ Pokemon Cereal
• Kellogs Fruit Loops Marshmallow Cereal

As this is a limited-edition cereal, you’ll likely need to shop some of the alternatives mentioned above. These are similar items to the ingredients that make up this General Mills cereal.

Marshmallows tend to be a favorite flavor combination for many kids’ cereals nowadays, and General Mills has many of these delicious cereal combinations.

 

Where You Can Buy Elf Cereal

While Buddy the elf has inspired some delicious cereal, it’s not the easiest to get your hands on. As it’s festive cereal, you’ll likely only find this available during the festive period. With limited time, you may struggle to buy this cereal, but a few places you could look when shopping for this cereal are Walmart, eBay, and Amazon.

It’s hard to find Buddy, the Elf, and his delicious cereal but if you manage to get your hands on a box or two, enjoy every mouthful when you can!

 

Famous Elf Cereal Commercials

As this is a limited edition holiday season cereal, there aren’t any famous commercials. So let’s take a look at a classic clip from Elf where Buddy makes the iconic spaghetti breakfast cereal Probably not the best option as a breakfast dish, but it still looks oddly delicious!

Why not unlock your inner elf by munching down on a box of Elf Cereal during the festive holidays?

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Just when you thought Cinnamon crunch cereal couldn’t get any better, they go ahead and throw churros into the mix! A pantry staple for anyone that loves the sweet and savory spice of natural cinnamon. Enjoyed by itself or with milk, it’s a go-to breakfast cereal for little kids and big kids!

It’s a popular choice for those who love a sweet kick in the mornings, and with these churros, it’s a pure indulgence that you’ll never get bored of. As a proud supporter of schools and teachers, it’s naturally popular with most children.

As a well-rounded meal or snack, here are some helpful answers to questions about this tasty cereal’s nutritional value and ingredients.

 

Nutrition Facts

This breakfast cereal contains 18 servings per box, with a serving size suggestion of 1 cup or 41g. Here are some other nutritional facts for the Cinnamon Toast Crunch Churros.

Calories: 80

Total Fat: 4.5g

Saturated Fat: 0g

Trans Fat: 0g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 2.5g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohydrate: 32g

Dietary Fiber: 3g

Sugars: 11g

Protein: 3g

Vitamin A: 90mcg

Vitamin C: 9mg

Calcium: 130mg

Potassium: 0mg

Iron: 3.6mg

Vitamin D: 2mcg

Thiamin0: 2mg

Riboflavin: 0.1mg

Niacin: 25%

Vitamin B: 60.3mg

Folic Acid: 45mcg

Vitamin B: 120.5mcg

Phosphorus: 100mg

Magnesium: 25mg

Zinc: 2.2mg

 

Ingredients

Here is a list of ingredients that make up this delicious breakfast cereal:

• Whole Grain Wheat
• Sugar
• Rice Flour
• Canola Oil
• Cinnamon
• Salt
• Dextrose
• Trisodium Phosphate
• Soy Lecithin
• BHT Added to Preserve Freshness.

Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

 

Is Cinnamon Toast Crunch Churros Cereal Healthy?

They are made with whole grains, making them a great source of nutrition. They contain twelve vitamins and minerals and are ideal as a quick snack or breakfast time with the kids.

If you’re after a breakfast cereal that’s pretty average health-wise, then you’ll find this one to be a suitable option. However, it should be noted that it’s pretty high in sugar content, and the calories that come with each serving are higher than most cereals.

For children especially, the level of sugar content might not be something you want them to be eating. However, it’s a good morning meal for keeping them energized at school.

 

Is Cinnamon Toast Crunch Churros Cereal Gluten-Free?

As a cereal, the Cinnamon Toast Crunch Churros are sadly not gluten-free. The grain is made with whole wheat and soy for anyone who may have a gluten intolerance or doesn’t choose to eat gluten.

It’s also worth noting that this cereal is produced in a non-gluten-free facility, adding to the risk that other gluten is found within the product.

 

Is Cinnamon Toast Crunch Churros Cereal Vegan?

As a sweet cinnamon sugar snack, this cereal is generally considered vegan friendly. However, it’s somewhere in the gray area due to the content of sugar and Vitamin D3 that this cereal contains. Strict vegans may want to consider something else instead.

Vitamin D3 comes from an animal product, and General Mills uses lanolin, a wool wax. This might mean that you avoid the brand altogether, but this preference depends on your vegan diet.

 

Is Cinnamon Toast Crunch Churros Cereal Keto?

Cinnamon Toast Crunch Churros is not a keto-friendly breakfast. For many kinds of cereal, they can tend to be high in carbohydrates and be processed for the most part.

For anyone on a Keto diet, these are two big no-no’s, and in addition, this cereal contains unhealthy ingredients like canola oil and sugar.

 

Is Cinnamon Toast Crunch Churros Cereal High in Protein?

Cinnamon Toast Crunch Churros are not that high in protein, with just 3g per serving. As a breakfast cereal, you might not get a lot of protein in this meal. However, it might be too tiny a percentage to justify eating it for some.

 

Is Cinnamon Toast Crunch Churros Cereal High in Fiber?

Despite being churros and thinking they are high in fiber, this cereal contains the same amount of fiber as protein – 3g. As a breakfast cereal, you might look for something familiar with a cinnamon sugar flavor but with added fiber.

Fiber is great for aiding your digestive system, and when it comes to breakfast, it can be a handy source of fiber for your body.

 

Cinnamon Toast Crunch Churros Cereal Varieties

There are a couple of varieties in the Cinnamon Toast Crunch Churros range. Both are great when looking for familiar cinnamon sugar treats.

Cinnamon Toast Crunch Churros Original

The original is mentioned in this article and is a tasty breakfast snack. With great taste, it’s a go-to for those who love authentic churros.

Cinnamon Toast Crunch Chocolate Churros

The Chocolate Churros variety still has that unmistakable crunch but with an added sweet kick for those looking to try something a little different.

While chocolate isn’t the best ingredient to add to a breakfast item, it’ll provide plenty of energy that some need in the morning to get up and go!

 

Where You Can Buy Cinnamon Toast Crunch Churros Cereal

You can buy Cinnamon Toast Crunch Churros cereal from several stores and online. Here are a few suggestions of where to shop for this breakfast cereal.

• Amazon
• Walmart
• Target
• Instacart

These sites and stores will stock both the original and chocolate varieties.

 

Famous Cinnamon Toast Crunch Churros Cereal Commercials

Here is the most recent commercial. It’s a bunch of mini cartoon cinnamon squares celebrating their love of this crunchy cereal in a giant parade party with the aid of friends and colossal cinnamon square floats.

 

And a few years before this, we had the fantastic, funny commercial of kid-like cinnamon squares devouring their cereal at all times of the day.

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This popular breakfast cereal with an iconic cinnamon sugar combination has been a family favorite since its initial release by General Mills Inc. in 1984.

Every box of General Mills Cinnamon Toast Crunch cereal is packed with crispy, whole wheat, crazy squares; each of the cereal pieces ‘blasted’ with a delicious combination of real cinnamon and sugar.

Pour your favorite milk over this tasty cereal for the perfect quick breakfast, or enjoy the great taste on its own as a snack throughout the day wherever your “Cinnadust” craving strikes!

Go ahead, load your cereal bowl with nutritious whole grains and dazzle your taste buds with epic cinnamon tang.

 

Nutrition Facts

About 13 servings per container

Serving Size: 1cup (41g)

Calories 170

Total Fat 4g 5%

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2.5g

Cholesterol 0mg 0%

Sodium 230g 10%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Total Sugars 12g

Incl. Added Sugar 12g 24%

Protein 2g

Vitamin D 2mcg 10%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 0mg 0%

Vitamin A 10%

Vitamin C 10%

Thiamin 20%

Riboflavin 10%

Niacin 10%

Vitamin B6 20%

Folate (45mcg folic acid) 20%

Vitamin B12 20%

Phosphorus 6%

Magnesium 6%

Zinc 20%

 

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola and Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

 

Is Cinnamon Toast Crunch Cereal Healthy?

The short answer? No, no, it is not. This cereal is made of whole grains that might sound healthy, but any goodness that might come from said grains is overridden by the incredible amount of sugar you intake with every mouthful.

It may be a delicious snack for the whole family, but with each of those crazy squares blasted with super-sweet “Cinnadust,” one small serving delivers 10-12g of sugar. In moderation, it makes for a nice treat or an easy party snack, but be mindful of the sugar content if you start your day with a bowl of this cinnamon goodness!

 

Is Cinnamon Toast Crunch Cereal Gluten-Free?

Cinnamon Toast Crunch breakfast cereal is not gluten-free. It is made using whole wheat grains produced in a non-gluten-free facility.

 

Is Cinnamon Toast Crunch Cereal Vegan?

At first glance, Cinnamon Toast Crunch appears to be a vegan-friendly breakfast cereal since it does not contain meat or dairy in its ingredients. However, for the strict vegan, the answer is not so straightforward.

This cinnamon cereal contains Vitamin D3 from lanolin, derived from sheep wool. Furthermore, it contains Vitamin B12, which is not typically found in plant courses and is more frequently contrived in animal products, including fish, meat, eggs, and dairy.

This family favorite cereal does not claim to be vegan, and the lack of detailed labeling makes it difficult to know for certain whether these listed ingredients are of animal origin. Ultimately it comes down to personal preference.

 

Is Cinnamon Toast Crunch Cereal Keto?

With 33g of carbohydrate and 12g of sugar per serving, this cereal is not appropriate for the ketogenic ‘keto’ diet.

 

Is Cinnamon Toast Crunch Cereal High In protein?

A single serving of this delicious breakfast cereal contains 2.2g of protein – which constitutes 4% of your daily protein requirement.

While this cinnamon sugar cereal does contain protein, it should not be considered high in protein when competing cereal options serve a much high dose of protein per bowl.

Eating Cinnamon Toast Crunch with milk will increase the protein intake, and with the power-pack of cinnamon in each bowl makes for an easy kids’ breakfast option.

 

Is Cinnamon Toast Crunch Cereal High In Fiber?

The amount of whole grain per serving provides approximately 2g of dietary fiber per bowl. This equates to 7% of your daily requirement.

A balanced daily diet should include approximately 30g of fiber per day – and a high dose of this fiber should be consumed at breakfast time to be absorbed by your body throughout the day.

2g is better than some very low fiber competitors – but this breakfast cereal should not be considered high fiber.

 

Cinnamon Toast Crunch Cereal Varieties

Cinnamon Toast Crunch Churros

The same epic combination of cinnamon and sugar is also available in a longer, cylindrical shape. Interestingly this variation contains 3g of protein and 3g of fiber per bowl, arguably making it a marginally more healthy option.

Unlike the classic squares, the churro shape claims to stay crunchy even in milk.

French Toast Crunch

This miniature toast crunch breakfast cereal was discontinued in 2006, but high demand saw it return to nationwide distribution in January 2015.

Each piece of French Toast Crunch breakfast cereal is shaped like a tiny slice of toast soaked in sweet maple flavor.

Cinnamon Toast Crunch Cinnadust

This seasoning blend is perfect for mixing oatmeal, dusting over a stack of pancakes, or even mixing into cream for delicious coffee creamer.

Cinnamon Toast Crunch Creamy Cinnamon Spread

The spreadable version of the popular cinnamon sugar squares cereal launched in March 2022, a new way for fans to enjoy Cinnamon Toast Crunch flavor.

 

Where You Can Buy Cinnamon Toast Crunch Cereal

This popular breakfast cereal or all-day snack is available nationwide. You can also purchase online from Walmart, Target, and Amazon.

Cinnamon Toast Crunch is available internationally under different names: Croque-Cannelle in French Canada; Curiously Cinnamon (previously Cinnamon Grahams) in the United Kingdom; and Cini Minis in parts of Europe, to name a few.

 

Famous Cinnamon Toast Crunch Cereal Commercials

If you’re a fan of watching commercials, especially featuring delicious musical cereal, check out some of these “Oldies but Goodies” from Cinnamon Toast Crunch cereal!

Cinnamon Toast Crunch Commercial- 1989

Cinnamon Toast Crunch Commercial- 2009

Cinnamon Toast Crunch- Churros Time

French Toast Crunch- Maria West Commercial

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Quaker Oats is registered as the first trademark for a breakfast cereal dating back to the 1800s. That’s over one hundred years of serving up delicious, nutritious breakfast to the whole family.

Starting your day the right way with Quaker Oats Cereal couldn’t be any easier or more delicious. Perfect for fans of old-fashioned oats and cold cereal lovers alike; enjoy Quaker instant oatmeal, Quaker oatmeal squares, and a wide range of other Quaker Oats cereal and snacks that will keep you going all morning long.

Nutrition Facts

About 13 servings per container

Serving Size: 1/2 Cup Dry (40 g)

150 calories per serving

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 13%

Soluble Fiber 2g

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.5mg 8%

Potassium 150mg 2%

Thiamine 0.2mg 15%

Phosphorus 130mg 10%

Magnesium 40mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Information listed pertains to Quaker 100% whole grain old-fashioned oats. For information regarding similar Quaker products, please click here.

 

Ingredients

The key ingredient in all Quaker products is whole grain oat flour.

For further information regarding the ingredients in specific Quaker products, please click here.

 

Is Quaker Oats Cereal Healthy?

Oats are good for you. For 145 years, Quaker Oats has been dedicated to providing a breakfast cereal low in saturated fat and cholesterol. However you like them, Quaker Oats are packed full of nutritional benefits.

A bowl of oatmeal at breakfast breaks down slowly and is absorbed by the body. Packed full of heart-healthy whole grains and proteins, Quaker Oats provide you with energy all day long.

That’s not all, either: the fiber your body gleans from whole grain Quaker Oats contributes to maintaining excellent digestive health. Not only is it a delicious start to the day, but it also keeps things moving.

However, the plainer the cereal is, the healthier it is. Sorry folks.

This means that while oats are intrinsically healthy, some of the tastier varieties offered by Quaker and other cereal brands rely on too much sugar and artificial colors. That rich sweetness that makes breakfast the best time of the day? The tang of golden maple? Yeah, those are all artificial flavors that are not doing your body any good.

 

Is Quaker Oats Cereal Gluten-Free?

Quaker Oats Cereal does offer a range of gluten-free products, including Instant Oatmeal; Brown Sugar Oatmeal; Old-Fashioned Oats, and 1-Minute Oats. Look for the Quaker Oats gluten-free range next time you’re grocery shopping!

 

Is Quaker Oats Cereal Vegan?

Oats are intrinsically vegan. The old-fashioned oats and old-fashioned oatmeal are free from dairy and animal products.

Some of the ingredients used to preserve freshness or other flavors mixed in for great taste may not be vegan, so check the product details on the side of the box to be sure.

 

Is Quaker Oats Cereal Keto?

The ketogenic or ‘keto’ diet is low in carbohydrates and high in fat. Quaker Oats Cereal is not keto-friendly because it is too high in carbohydrates.

 

Is Quaker Oats Cereal High In Protein?

Yes, Quaker Oats are high in protein. Oats are believed to contain more protein than any other grain, meaning that Quaker oats, Quaker oatmeal squares, and Quaker instant oats are all packed full of powerful protein. Their key ingredient is oats, after all… it’s right there in the name.

Is Quaker Oats Cereal High in Fiber?

Quaker Oats, instant oatmeal, and similar Quaker cereals are all whole grain-based food that is a good source of fiber. Oats contain both soluble fiber, which helps maintain a healthy blood sugar level, and insoluble fiber, promoting healthy digestion.

Quaker Oats Cereal Varieties

Oh, Quaker Oats has a great tasting cereal selection! This is hardly surprising for a company with over one hundred years of cereal cultivating experience.

Old Fashioned Oats:

Original and quick, 1-minute oats.

Instant Oatmeal:

Maple & brown sugar; cinnamon swirl; banana nut; original and original – gluten-free.

Steel Cut Oats:

Hearty traditional oats; quick 3-minute oats; brown sugar cinnamon and blueberries & cranberries.

Real Medleys Oatmeal+:

Summer berry; peach almond; maple pecan raisin; apple walnut, and blueberry hazelnut.

Instant Oatmeal Cups:

Apples & cinnamon; apples & cranberries; honey & almonds; maple & brown sugar; cranberry almond; strawberries & cream and blueberry strawberry.

Organic:

Original; maple & brown sugar; steel cut and wholesome organic multigrain cereal.

Quaker Life:

Original; vanilla, cinnamon, and chocolate.

Oatmeal Squares:

Brown sugar oatmeal squares, cinnamon oatmeal squares, golden maple oatmeal squares, and honey nut oatmeal squares.

Granola:

Apple, cranberry & almonds; oats, honey & almonds; honey, raisins & almonds, and chocolate & almonds.

Quaker Quisp

Crunchy corn cereal.

Quaker has also transformed your favorite cereals into baked oatmeal squares and deliciously crunchy, chewy granola bars in all the best cereal flavors kids love.

 

Where You Can Buy Quaker Oats Cereal

From all good cereal retailers, of course! Look out for a wide range of Quaker products next time you’re grocery shopping – or head online, find all the Quaker products your family loves available from Amazon, Target, or similar and get them delivered straight to your door.

Famous Quaker Oats Cereal Commercials

This classic Quaker Oats Vintage Commercial – 1960 shows a mother preparing her young son’s breakfast of classic oats, setting him up for the day ahead.

This Quaker Oats Cereal Commercial- 1979 emphasizes the natural goodness of Quaker oatmeal. This commercial focuses on the original, the plain, and the timeless.

Quaker Oats’ “Always a Good Call” commercial demonstrates the continued family focus of the company while showcasing additional flavors.

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