Cereal

Video games and cereal crossovers make sense for some reason, so it was only a matter of time until everyone’s favorite Italian plumber found his way into a cereal box.

Nintendo announced this collaboration with Kellogg’s in 2017 to coincide with the release of Super Mario Odyssey Adventure. Super Mario Cereal combines cereal pieces made of whole-grain oat flour and rice flour with tasty mixed berries flavor power-up marshmallows in the shape of 1UP mushrooms, Question Blocks, and Mario’s Cap.

A box of Kellogg’s Super Mario cereal would even double as an ‘amibo,’ a wireless item or figurine that can be used to access video game content.

Super Mario cereal is a delightful low-fat breakfast high in fiber and a range of minerals and nutrients. A great snack you can enjoy with or without milk first thing in the morning, after school, or as a quick power-up before game time.

Let’s take a look inside the box!

 

Nutrition Facts

A 1 cup serving of Kellogg’s Super Mario cereal (32g) contains:

• Calories – 120/160 with skimmed milk
• Total fat – 1g/2% RDA
• Saturated fat – 0g
• Trans fat – 0g
• Polyunsaturated fat – 0g
• Monounsaturated fat – 0g
• Cholesterol – omg
• Sodium – 170mg/7%RDA
• Potassium – 55mg/2%
• Total carbohydrate – 27g/9% RDA
• Dietary fiber – 3g/12% RDA
• Sugars – 10g
• Protein – 2g
• Vitamin A – 10% RDA
• Vitamin C – 25% RDA
• Calcium – 0% RDA
• Iron – 25% RDA
• Vitamin D – 10% RDA
• Thiamin – 25% RDA
• Riboflavin – 25% RDA
• Niacin – 25% RDA
• Vitamin B6 – 25% RDA
• Folic acid – 25% RDA
• Vitamin B12 – 25% RDA
• Zinc – 10% RDA

 

Ingredients

• Whole grain oat flour
• Sugar degerminated yellow cornflour
• Rice flour
• Oat fiber
• Contains 2% or less corn syrup
• Modified corn starch
• Dextrose
• Salt
• Natural and artificial flavor
• Baking soda
• Gelatin
• Red 40
• Yellow 5
• Blue 1
• Yellow 6
• Bht for freshness
• Wheat flour

 

Is Super Mario Cereal Healthy?

Kellogg’s Super Mario breakfast cereal is low in fat, with only 1g of total fat per serving and zero saturated fat. One bowl of Super Mario contains only ten calories from fat.

The whole grains used to make the cereal pieces contribute towards a serving’s generous 12% of your fiber RDA. Whole grain has also been shown to contribute toward solid gastrointestinal function and promote good heart health.

However, it is high in sugar, containing 2.5 tsp of sugars per serving. Sweet cereals like this are often heavily processed to create such great-tasting grains. Furthermore, marshmallows have several artificial colors, posing a risk of allergic reactions, hyperactivity in children, and cancer.

The controversial additive BHT (butylated hydroxytoluene) is also present. Used to preserve foods containing oils and fats, some studies have shown it to be carcinogenic and best avoided.

 

Is Super Mario Cereal Gluten-Free?

These gluten-friendly crops are two of the three kinds of grain used in Kellogg’s Super Mario breakfast cereal, rice flour and whole-grain oat flour. However, wheat flour does contain gluten. The inclusion of this third grain means that this cereal is unsuitable for celiacs or people observing a gluten-free diet.

 

Is Super Mario Cereal Vegan?

The marshmallows in Kellogg’s Super Mario breakfast cereal are made with gluten, a bonding agent derived from rendering animal fat, and are therefore unsuitable for a vegan diet.

 

Is Super Mario Cereal Keto?

A ketogenic diet requires replacing carbohydrates with fat as your body’s primary energy source. This results in putting your body into a state of ketosis, where your body produces ketones as a new form of energy.

To reach ketosis, it’s recommended that you keep your daily carb intake below 20g. With 27g of carbohydrate in a serving, this cereal would prevent any chance your body has of getting into ketosis for 24 hours.

Further to this, eating foods high in fat is necessary for the production of ketones. This Nintendo-themed cereal offers virtually zero fat and is not suitable for promoting ketone production, which provides energy while in ketosis.

 

Is Super Mario Cereal High in Protein?

A serving of Super Mario cereal contains only 2g of protein in a serving and is not what we would consider a high protein food source. That’s why many parents prefer their children to have it as a treat or a snack rather than a breakfast cereal that may not provide them with the energy they need to start their day.

 

Is Super Mario Cereal High in Fiber?

The FDA recommends that a food qualifies as being high in fiber if it contains over 5g of fat per serving.

Kellogg’s Super Mario breakfast cereal contains only 3g of fiber, 12% of your RDA, and is therefore not high in fiber, but is still a good source for helping you reach your daily quota.

 

Super Mario Cereal Store Brand Alternatives

If you’re trying to satisfy the gamers in your home, Minecraft Creeper Crunch is an excellent alternative to Super Mario cereal. Also, a crossover between Kellogg’s and a popular gaming franchise, Creeper Crunch is a similar combination of sweetened cereal pieces and tasty game-themed marshmallows.

And of course, both of these cereals are spin-offs of General Mills breakfast time classic Lucky Charms. General Mills pioneered the marshmallow and cereal blend many years ago and has kept a firm foothold on America’s breakfast table.

 

Where You Can Buy Super Mario Cereal

Unfortunately, Kellogg’s collaboration with Nintendo was a timed release to coincide with the release of Super Mario Odyssey. It went on sale in 2017 and was discontinued shortly after, and is now more of a rare collector’s item with a steep price tag.

 

Famous Super Mario Cereal Commercials

When this cereal was released, no commercials were made to promote it. This is probably because Kellogg’s relied on power-up enthusiastic game fans to go out and spread the word.

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The Official Cereal of the North Pole, this Kellogg’s cereal brings the favorite toy to the breakfast table. The sugar cookie breakfast cereal is part of a complete breakfast and, as a seasonal treat, features red and green star-shaped cereal pieces and marshmallows.

The Elf On The Shelf breakfast cereal is now a favorite crispy anytime treat during the holiday season. And as far as kids’ holiday snacks go, the star-shaped cereal pieces can be used to make a Rice Krispie snack alternative that has also become a staple of holiday snacks.

It is not only the sugar cookie flavor Mrs. Claus loves but the official cereal of the Christmas season.

 

Nutrition Facts

One serving (39 grams) of Kellogg’s Elf On The Shelf breakfast cereal contains:

Calories – 150

Calories from fat – 9

Fat – 1 grams / 1% DV

Saturated fat – 0 mg

Trans fat – 0mg

Polyunsaturated fat – 0mg

Monounsaturated fat – 0mg

Cholesterol – 0mg

Sodium – 190mg / 8% DV

Total carbohydrates – 35 grams / 13% DV

Total sugars – 15 grams (all added sugars) / 30% DV

Dietary fiber – 2 grams / 8%

Protein – 2 grams / 0% DV

Vitamin A – 0% DV

Vitamin B1 (Thiamin) – 60% DV

Vitamin B2 (riboflavin) – 0% DV

Vitamin B3 (Niacin) – 10% DV

Vitamin B6 (Pyridoxin) – 10% DV

Vitamin C – 0% DV

Vitamin D – 0% DV

Folate – 20 mcg DFE / 8% DV

Vitamin B9 (Folic acid) – 20 mcg

Potassium – 50 mg / 0% DV

Calcium – 0 mg / 0% DV

Phosphorus – 4% DV

Iron – 5.1 mg / 25% DV

Zinc – 10% DV

Pantothenic acid – 10% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

One 346 grams box of Elf On The Shelf cereal contains around eight servings.

Elf On The Shelf cereal contains approximately 5 grams of whole grains per serving.

 

Ingredients

The ingredients list of Kellogg’s Elf On The Shelf breakfast cereal includes:

• Corn flour blend (whole grain yellow corn flour and degermed yellow corn flour)
• Sugar
• Wheat flour
• Whole-grain oat flour
• Dehydrated marshmallow bits (sugar, high fructose corn syrup, modified corn starch, natural flavor, gelatin)
• Oat fiber
• Salt
• Soluble corn fiber
• Natural flavor
• Modified cellulose
• Coloring – red 40
• Coloring – turmeric color
• Coloring – blue 1
• Coloring – yellow 5
• Coloring – yellow 6
• BHT preservative for freshness
• Calcium pantothenate
• Zinc oxide
• Reduced iron niacinamide (Vitamin B3)
• Pyridoxine hydrochloride (Vitamin B6)
• Folic Acid
• Thiamin hydrochloride (Vitamin B1)
• Riboflavin (Vitamin B2)

 

Is Elf On The Shelf Cereal Healthy?

Kellogg’s Elf On The Shelf sugar cookie cereal cannot be considered healthy. Even though it is primarily flour with added vitamins and minerals, it cannot be regarded as fortified with vitamins and minerals.

Firstly, the sugar content is refined sugars and primarily high fructose corn syrup. Sugar is the second most abundant ingredient, making a serving nearly 50% sugar. One serving contains 15 grams of sugar or about four teaspoons per bowl.

Secondly, while vitamins and minerals and modified cellulose are on the list of ingredients, they are merely a smattering and represent no measurable healthy value. Finally, Kellogg’s Elf On The Shelf cereal contains a lot of preservatives and artificial coloring, which have no nutritional value.

 

Is Elf On The Shelf Cereal Gluten-Free?

There is some debate regarding whether Kellogg’s Elf On The Shelf is a gluten-free food. Some allergen websites state that it is gluten-free. However, this most likely boils down to how sensitive a person is to gluten and how each person on a gluten-free diet defines the term gluten-free.

Kellogg’s Elf On The Shelf sugar cookie cereal is made from corn-based flour, modified cellulose, and gluten-free corn starch. However, the grain also contains oat fiber and oat flour which are considered high-risk products as wheat ingredients cross-contaminate them.

 

Is Elf On The Shelf Cereal Vegan?

Depending upon how strictly you adhere to a vegan lifestyle, you may or may not consider this vegan. The marshmallows contain gelatin which is an animal-based product as its primary ingredient is collagen from animal bones, skins, and other connective tissues and parts of animals.

Also, some vegans who adhere to a rigorous practice will not consider the Vitamin B additives as vegan-friendly because they are typically manufactured alongside animal bone char.

 

Is Elf On The Shelf Cereal Keto?

No, Kellogg’s did not make this Keto-friendly. The carbohydrate and sugar content are very adverse to the Keto lifestyle and diet. Keto diets typically only permit a total daily intake of 20 -30 grams of carbohydrates a day. One serving is more than 30 grams of carbohydrates by itself.

 

Is Elf On The Shelf Cereal High in Protein?

No, there are only 2 grams of protein per serving. To be considered a high protein, it would need at least five or more grams per serving. This would be regarded as usual for breakfast cereal regarding protein content.

 

Is Elf On The Shelf Cereal High in Fiber?

No, Kellogg’s did not make this high in fiber. One serving only provides 2 grams of dietary fiber. That only amounts to 8% of the total fiber you need to consume each day. According to the FDA, the recommended dietary fiber intake should be at least 25 grams daily fiber.

 

Elf On The Shelf Cereal Varieties

Elf on the Shelf® Hot Cocoa Cereal with marshmallows

The Hot Cocoa with marshmallows version of the Elf On The Shelf cereal was a particular variety Kellogg’s made exclusive to Walmart.

Elf on the Shelf® Sugar Cookie Cereal

The originally crafted cereal of the North Pole sweet shop was released in 2019.

 

Where You Can Buy Elf On The Shelf Cereal

The original sugar cookie cereal can be found in stores selling Kellogg’s cereals, only available during the Christmas season at most grocery st. However, the Hot Cocoa with marshmallows variety is only available at Walmart.

 

Famous Elf On The Shelf Cereal Commercials

Kellogg’s didn’t go overboard with marketing this cereal as Elf hysteria was already happening. The company made its existence known, and the kids took care of the rest.

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Kellogg’s Apple Jacks is a brand of breakfast cereal aimed primarily toward children since 1965. Apple Jacks have a delicious apple and cinnamon taste that pairs well with milk. Kellogg’s also recommends the morning cereal as an after-school snack or late-night snack owing to the low-calorie count per serving.

Since its introduction, Apple Jacks has added a splash of color to the orange O-shaped cereal. Kellogg’s debuted Cinnamon Jacks in 2012, named after the popular cinnamon stick figure CinnaMon.

Is the family favorite Apple Jacks a nutritious and healthful morning cereal, given the lengthy ingredient list?

 

Nutrition Facts

A single cup serving (28g) of Applejacks Cereal contains the following:

• Calories: 110
• Total Fat: 1g / 2%
• Saturated Fat: 0.5g / 3%
• Sodium: 130mg / 5%
• Potassium: 30mg / 1%
• Total Carbohydrates: 25g / 8%
• Dietary Fiber: 3g / 12%
• Sugars: 12g
• Protein: 1g
• Vitam A: 10%
• Vitamin C: 25%
• Iron: 25%

These percentages are based on a 2000-calorie diet and may vary dependent on your calorie consumption.

 

Ingredients

• Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour)
•  Sugar
•  Wheat Flour
•  Whole Grain Oat Flour
•  Modified Food Starch
• Contains 2% Or Less of Vegetable Oil (Hydrogenated Coconut, Soybean Or Cottonseed, Canola)
• Oat Fiber
• Salt
• Soluble Corn Fiber
• Degerminated Yellow Corn Flour
• Apple Juice Concentrate
• Modified Corn Starch
• Dried Apples
• Cornstarch
• Cinnamon
• Natural Flavor
• Yellow 6
• Baking Soda
• Turmeric Extract Color
• Red 40
• Blue 1
• Bht for Freshness

Vitamins and Minerals: 

• Vitamin C (Sodium Ascorbate and Ascorbic Acid)
• Niacinamide
• Reduced Iron
• Zinc Oxide
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin A Palmitate
• Vitamin B1 (Thiamin Hydrochloride)
• Folic Acid
• Vitamin B12
• Vitamin D3 

Is Applejack Cereal Healthy?

Applejacks is a sugary cereal that isn’t good for you. One look at the ingredient list for Apple Jacks should convince you to return it to its original location. Not only is sugar the first ingredient, but three of the four artificial food colors you should avoid are also listed.

Because Apple Jacks Cereal does not taste like apples, many people doubt whether it includes any apples. The answer is a simple yes, Apple Jacks have apples, as shocking as that may appear to some.

Although it does not include fresh apple slices, which would be ideal, the cereal does have dried apples and apple juice concentrations that contain high sugar levels, which is not entirely suitable.

Suitable dyes, such as blue 1 and 2, red 3, green 3, and yellow 6, have been related to health issues, such as bladder, adrenal, thyroid, kidney, and brain tumors. Always look for foods with the fewest artificial chemicals, even more so when shopping for your children.

Look for pharmaceuticals and natural food items that are color-free and do not include artificial colors such as these. Cereal is often promoted to children, and Applejacks is one of the cereals you should not have in a child’s healthy breakfast.

 

Is Applejack Cereal Gluten-Free?

This cereal is not gluten-friendly. The breakfast cereal contains wheat, gluten, and whole-grain flour, and it is also manufactured in a factory that contains gluten that could easily cross-contaminate every other product. Avoid Kellogg’s Apple Jacks if you have gluten sensitivity, celiac disease, or are prone to gastrointestinal issues.

 

Is Applejack Cereal Vegan?

They are not vegan-friendly. It includes vitamin D3 derived from lanolin. Lanolin is a byproduct of the oil found in sheep wool and the skin of fatty fish.

 

Is Applejack Cereal Keto?

This breakfast cereal is not suitable for a Ketogenic diet, and it’s loaded with sugar and soybean oil, high-carb processed flours, and modified food starches. To stay in ketosis, you should eat 20 to 50 grams of net carbs each day.

Kellogg’s apple jacks cereal also includes a lot of sugar and juice extracts, which may prevent your body from entering into ketosis by increasing your blood sugar levels.

 

Is Applejack Cereal High in Protein?

A high protein breakfast has been shown to help muscle health and weight reduction by boosting muscle mass, energy expenditure (calories burnt), glucose management, and the urge to eat at night.

According to a growing body of data, many nutrition experts now suggest that individuals consume 25 to 30 grams of protein at each meal — particularly at breakfast, often the least protein-dense meal.

Applejacks cereal has just 1 gram of protein, which is not optimal given the 12 grams of sugar and several additives. If you’re searching for a high-protein breakfast cereal, you’d be wise to avoid Applejacks.

 

Is Applejack Cereal High in Fiber?

A well-balanced breakfast should include fiber. Consuming fiber daily not only helps to avoid digestive upset but also helps to keep you regular. For breakfast, the recommended fiber consumption is 5 grams, yet Kellogg’s Applejacks cereal only provides 3 grams of fiber per serving.

 

Applejack Cereal Store Brand Alternatives

When selecting a nutritious breakfast cereal for your children, look for one with a high fiber content that will keep them satisfied until lunchtime. Because most cereals are marketed to children, choose a grain with a low sugar level.

Good store brand alternatives are Magic Spoon cereals, Kashi Go cereals, and Purely Elizabeth’s Apple Cinnamon Pecan Ancient Grain Oatmeal.

 

Where You Can Buy Applejack Cereal

Applejack cereal is available at most stores and major retailers. You can buy a box of Apple Jacks from Amazon, Target, and Walgreens.

 

Famous Applejack Cereal Commercials

In 1965, Kellogg introduced us to Applejack cereal. Apple Jack, the official mascot, was a carved three-dimensional apple character that helped children overcome bullying. “A bowl a day keeps the bullies away” was a famous tagline. The mascot was quickly replaced by an apple vehicle and then by “The Apple Jacks kids” until 1992.

In the late 1990s, actress Julia Stiles starred in a Kellogg’s Applejack cereal commercial. The campaign message shifted away from bullies and onto the delicious flavor of Applejacks. It was at this point that Kelloggs added color to the loops.

As of 2004, the company’s marketing mascots include CinnaMon, a jolly Jamaican cinnamon stick, Bad Apple, and a clumsy apple. Most advertisements see CinnaMon outpacing Bad Apple to a dish of Apple Jacks.

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While it may seem to be the title of a sketch comedy show, Poop Like a Champion is indeed a cereal. The issue that this high fiber cereal brand is attempting to combat, despite its humorous name, is constipation.

Several cereal products claim to resolve constipation issues, and based on the reviews, Poop Like A Champion seems to live up to its name. Is this cereal as wholesome as it professes to be?

 

Nutrition Facts

A half cup (40 grams) of Poop like A Champion Cereal contains:

• Calories – 105
• Total Fat – 0.3 grams / 1%
• Saturated Fat – 0 grams 
• Trans Fat – 0 grams
• Cholesterol – 0 milligrams 
• Sodium – 225 milligrams / 10%
• Total Carbohydrates – 234 grams / 12%
• Dietary Fiber – 24 grams / 84%
• Soluable Fiber – 6 grams
• Insoluable Fiber – 18 grams
• Total Sugars – 2 grams, includes 2 grams (3%) of Added Sugar
• Protein – 3 grams / 5%
• Vitamin D – 0%
• Potassium – 10 milligrams / 1%
• Calcium – 18 milligrams / 1%
• Iron – 2 milligrams / 12%

 

Ingredients

Poop Like A Champion Cereal contains the following ingredients:

• Corn Bran
• Non-GMO Whole grain sorghum flour
• Ground psyllium husk fiber
• Inulin
• Psyllium husk powder
• Cornstarch
• Sugar
• Baking soda
• Sea salt 

Is Poop Like A Champion Cereal Healthy?

Poop Like A Champion has a massive 24 grams of fiber, both soluble and insoluble fiber, to help with any digestive system you may be experiencing. One Poop Like a Champion cereal serving provides 84 percent of your daily fiber needs.

Sorghum flour, psyllium husk powder, and maize bran are among the non-GMO and clean plant premium ingredients in the grain cereal, which helps keep you regular without any added sweets, chemicals, or salt. Poop Like A Champion is unquestionably one of the healthiest cereals, and with 1o5 calories per serving, it is an excellent option for those counting carbs.

 

Is Poop Like A Champion Cereal Gluten-Free?

Anyone suffering from gluten allergies and celiac disease will be happy to know that Poop Like A champion is a natural, gluten-free cereal. Anyone allergic to gluten or has celiac disease often struggles with digestive disorders such as constipation and bloating.

This is because a gluten-free diet eliminates numerous high-fiber foods, such as wheat, which may lead to lower fiber intake and fewer bowel movements.

Similarly, the most common irritable bowel syndrome (IBS) symptoms are bloating and constipation. Poop Like A Champion contains natural fiber that may help you maintain a regular, comfortable bowel movement, alleviate excessive bloating, and encourages digestive function.

Although a gluten-free healthy food, avoid eating a bowl of Poop Like A Champion if you suffer from diarrhea.

 

Is Poop Like A Champion Cereal Vegan?

This high-fiber cereal is indeed vegan-friendly. Poop Like A champion does not contain any meat, dairy, or eggs and contains plant-based ingredients like psyllium fiber and non-GMO sorghum flour.

 

Is Poop Like A Champion Cereal Keto?

Whether or not this high-fiber cereal is keto-friendly is a widely debated matter. With just 105 total carbohydrates in one serving, Poop Like A Champion claims that its product is keto-friendly.

A question sent to Poop Like A Champion inquired how the cereal could be classified as keto-friendly. After removing fiber grams, it had 8 grams of carbohydrates, which would be a lot for a half-cup meal for someone following a ketogenic diet.

The company stated that they determined their keto-friendliness using the criterion published by Harvard’s School of Public Health, a daily carbohydrate intake of between 20 and 50 grams.

 

Is Poop Like A Champion Cereal High in Protein?

The cereal has 3 grams of protein per serving, less than most breakfast cereals. Numerous specialists suggest that each meal include a minimum of 20–30 grams of protein. You should eat protein first thing in the morning to help you feel full and keep your blood sugar and insulin levels in check.

 

Is Poop Like A Champion Cereal High in Fiber?

Poop Like A Champion has a good amount of insoluble fiber and a good amount of soluble fiber, which exceeds your daily fiber needs. The ultra fiber cereal has 24 grams of fiber, covering 84 percent of your daily fiber requirements. The high fiber content may aid in nutrient absorption, digestion, colon cleansing, and regularity.

 

Poop Like A Champion Cereal Varieties

Cinnamon Toast Ultra-Fiber Cereal

Cinnamon Toast Ultra fiber cereal is the newest kid on the block, manufactured from the same high fiber formulation that outperforms the taste of Poop Like A Champion cereal. If you like the sweet flavor of cinnamon toast, this cereal will fulfill your sweet tooth.

Ultra-Fiber Cereal

The Ultra-Fiber Cereal variety is the original gluten- and wheat-free cereal. Poop Like a Champion is delicious when combined with fruit and nuts for added sweetness. While it is delicious with milk, combine some greek yogurt with your favorite fruit and nuts to boost your natural fiber intake and keep you regular.

 

Where You Can Buy Poop Like A Champion Cereal

The cereal was exclusive to Amazon, but most significant retailers stock Poop Like A Champion today. Other online retailers include Walmart and eBay.

 

Famous Poop Like A Champion Cereal Commercials

Poop Like a Champion’s founders decided to tackle the issue of constipation and digestive problems by creating a colon cleaning product that comes in the shape of cereal and a gummy.

This cereal is high in fiber and is marketed as “the ultimate colon cleaning solution” or “the #1 cereal for #2s.” The creators of the poop cereal are pretty upfront about the fact that it is not the tastiest cereal ever, and in fact, it’s not supposed to wow you with its flavor, texture, or anything else.

As far as commercials go, they only have one. And the reason is simple.

The cereal’s name was a stroke of brilliance in terms of marketing, and the name alone is distinctive and will pique your interest. Although the name may seem childish, the owners choose to stick by their product because they feel it works, and based on the many Amazon reviews, Poop Like A Champion does work.

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Inspired by the flavor of freshly made blueberry and almond muffins, Post Great Grains Blueberry Morning cereal is a clear favorite of many who describe it as eating a mouthful of summer with every bite.

It is a popular option as part of a heart-healthy, balanced diet since it is made with crunchy granola clusters, sweet, tangy blueberries, crispy multi-grain flakes, and tasty almonds. Despite its high sugar content, this breakfast cereal may be an excellent addition as a welcome treat for the entire family.

 

Nutrition Facts

A single serving (55g) of Great Grains Blueberry Morning cereal contains:

• Calories – 220
• Total fat – 3g / 5%
• Sodium – 190mg / 8%
• Potassium sorbate – 115mg / 3%
• Total carbohydrates – 44g / 15%
• Dietary Fiber – 3g / 12%
• Sugars – 16g
• Protein – 4g
• Vitamin A – 15%
• Calcium – 2%
• Iron – 10%

 

Ingredients

Great Grains Blueberry Morning cereal contains the following ingredients:

• Whole Grain Wheat
• Rice Flour
• Cane Sugar
• Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor)
• Whole Grain Rolled Oats
• Almonds
• Expeller Pressed Canola Oil
• Salt
• Barley
• Malt Extract
• Rice Syrup
• Molasses
• Caramel Color
• Natural Flavor
• Bht Added To Preserve Freshness

Vitamins and Minerals: 

• Niacinamide (Vitamin B3)
• Reduced Iron
• Zinc Oxide
• Vitamin a Palmitate
• Pyridoxine Hydrochloride (Vitamin B6)
• Thiamin Mononitrate (Vitamin B1)
• Riboflavin (Vitamin B2)
• Folic Acid
• Vitamin D3
• Vitamin B12

 

Is Blueberry Morning Cereal Healthy?

Post Great Grains Blueberry Morning cereal is not particularly healthy, given the quantity of sugar included in molasses, rice syrup, and cane sugar. 190mg sodium per serving is equivalent to 2 tablespoons of salt. Moderation is essential, and it’s even better if this breakfast cereal is consumed as a treat.

 

Is Blueberry Morning Cereal Gluten-Free?

Grains Blueberry Morning cereal contains wholewheat and whole grains, which is not gluten-free. Avoid this breakfast cereal if you have gluten sensitivities or have been diagnosed with celiac disease.

 

Is Blueberry Morning Cereal Vegan?

Post-Blueberry Morning cereal is not suitable for vegans as a breakfast cereal. It contains Vitamin D3, which is an animal byproduct. There are two primary animal-based vitamin D3: fish oils derived from fatty fish skin and sheep lanolin, the waxy substance secreted by the glands in a sheep’s skin.

 

Is Blueberry Morning Cereal Keto?

Although this cereal only contains 48 grams of carbohydrates, the high fructose corn syrup plus the high carbohydrate content found in Great Grains Blueberry morning cereals are not suitable for anyone following a ketogenic diet. Ketosis may be broken by eating more than 50 grams of carbohydrates each day.

 

Is Blueberry Morning Cereal High in Protein?

Great Grains Blueberry Morning cereal provides just 4 grams of protein, which is insufficient to meet the daily requirements of the human body.

A nutritious breakfast should include at least 5 grams of protein, which is realistic until you consider that skim milk has 3,75 grams and whole cream milk provides 3.4 grams of protein per serving. We need 50 grams of protein per day from food alone.

 

Is Blueberry Morning Cereal High in Fiber?

According to the Post, the Blueberry Morning cereal is a healthy source of fiber, with 3 grams of dietary fiber per serving. A high-fiber food should have between 2.5 and 4.9 grams of fiber per serving, and a good source has 5 grams or more per serving. This breakfast is an excellent way to start your day with a daily fiber intake.

 

Blueberry Morning Cereal Store Brand Alternatives

If you thought Post Blueberry Morning was the extent of Post Great Grains’ products, think again! Great Grains cereals are available in four delectable varieties:

Banana Nut Crunch Cereal

Great Grains’ Banana Nut Crunch is made with delectable crunchy walnuts, almonds, and dried bananas. The dried bananas in the cereal make it taste authentic rather than artificially flavored, something you won’t find in Great Grains Banana Nut Crunch.

Raisins, Dates, And Pecan Cereal

Staying on-brand with dried fruit and nuts, Great Grains Raisins, Dates, and Pecans contain raisins, dates, and thinly sliced but crunchy pecans. The grain cereal, like Blueberry Morning, is composed of whole-grain flakes and has a similar crunchy multi-grain cluster, but it tastes only like raisin bread.

Cranberry Almond Crunch Cereal

This fiber-rich breakfast cereal is high in iron, phosphorus, and zinc and has no high fructose corn syrup, artificial flavors, or colors. The grain cereal, which contains dried cranberries and almond flakes, seems most favored in Post’s Great Grains’ whole line.

Crunchy Pecan Cereal

If you are not a fan of dried fruit and prefer a whole-grain cereal with pecan nuts, you are spoiled for choice. Crunch Pecan cereal has less sugar than the entire range of grain cereals; however, you should always read the labels if you are following a strict diet.

 

Where You Can Buy Blueberry Morning Cereal

You will find Post Great Grains Blueberry Morning cereal in any aisle in all major retail stores or even a local store in your neighborhood. If you struggle to find your favorite breakfast cereal, they are also available online at major online stores like Amazon, Walmart, and Instacart.

 

Famous Blueberry Morning Cereal Commercials

In 1994, Post successfully marketed Banana Nut Crunch as freshly baked banana nut bread in every bowl. To introduce consumers to what they might anticipate from each mouthful of the grain cereal, the famous tagline was “Home-baked flavor in your cereal bowl.”

Blueberry Morning was introduced in 1995 and was touted as “a little piece of summer all year.” Post used this notion for advertising blueberries produced in Maine and Nova Scotia throughout the summer months, as Post mentioned on the cereal box.

Both kinds of cereal were sold separately until 2012 when Post began marketing them under the Great grains name. Both types of cereal are Great grain brand mainstays.

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