Cereal

Seasonal specials are common for many products, especially cereals. Capitalizing on the seasonal spirit is a great way to drum up some excitement around your brand and get fans rushing out to buy the limited edition specials.

So in 2021, General Mills got a little romantic around Valentine’s Day and decided to run a limited release of this delicious pairing of delectable strawberries dipped in rich chocolatey sauce. It’s hard to think of a better combination.

This genius move combines the universally loved flavor with the classic gluten-free crunch of this whole grain oat cereal. What better way to celebrate the start of this special day with your loved one?

Let’s take a quick look inside the box of this dreamy, chocolate-dipped strawberries breakfast cereal special.

 

Nutrition Facts

One serving of Chocolate Strawberry Cheerios breakfast cereal (36g) contains:

• Calories – 140
• Saturated fat – 0g
• Trans fat – 0g
• Polyunsaturated fat – 0.5g
• Monounsaturated fat – 0.5g
• Cholesterol – omg
• Sodium – 180mg/8% RDA
• Total carbohydrate – 29g/11% RDA
• Dietary fiber – 3g/11% RDA
• Total sugars – 11g
• Incl. added sugars – 11g/22% RDA
• Protein – 3g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -3.6mg/60% RDA
• Potassium – 180mg
• Vitamin A – 10%RDA
• Vitamin C – 10% RDA
• Thiamin – 20% RDA
• Riboflavin – 10% RDA
• Niacin – 10% RDA
• Vitamin B6 – 20% RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 8% RDA
• Magnesium – 8% RDA
• Zinc – 20% 

Ingredients

• Whole grain oats
• Sugar
• Corn syrup
• Corn starch
• Salt
• Cocoa processed with alkali
• Color (caramel color, vegetable juice, fruit juice)
• Canola and/or Sunflower oil
• Unsweetened chocolate
• Potassium phosphate
• Trisodium phosphate
• Natural flavor
• Vitamin E (mixed tocopherols) is added to preserve freshness. 

Are Chocolate Strawberry Cheerios Healthy?

It’s wise to assume that a breakfast cereal designed to taste like chocolate-dipped strawberries is not the healthiest cereal available to us, but it’s not as bad as it could be.

To start with, there are no artificial flavors or colorings in this cereal, which is a nice surprise once you see the beautiful pink color of the strawberry pieces. They’re also stacked with healthy doses of vitamins and minerals.

The Cheerio formula is always very low in saturated fat and cholesterol, and there’s zero of both in this cereal. So these can be a great way to eat a heart-healthy diet and keep your cholesterol low, especially with whole-grain soluble fiber, which has been proven to reduce the risk of heart disease.

For a sweet cereal, these are relatively low in sugar with only 11g, though this is still fairly high. Furthermore, at only 140 calories in a serving, you will find yourself craving more food shortly afterward, which might lead you to a second bowl! For this reason, it may be better to pour yourself a bowl of this cereal in the evening and not for lasting energy first thing.

But who are we kidding? You’re not buying this breakfast cereal because you’re health-conscious!

 

Are Chocolate Strawberry Cheerios Gluten-Free?

Made with the traditional Cheerios formula, Chocolate Strawberries Cheerios is made with whole grain oats, a gluten-free grain and suitable for those with a gluten-restrictive diet.

 

Are Chocolate Strawberry Cheerios Vegan?

Cheerios Chocolate Strawberry contains no obvious animal products. However, it’s wise to use discretion when it comes to cereals if you’re trying to follow an ethical diet.

 

Are Chocolate Strawberry Cheerios Keto?

A ketogenic, or keto, the diet focuses on cutting out carbohydrates as your main energy source and relying on fat instead, which will induce a state called ketosis where your body creates ketones as an alternative, long-lasting energy source.

Chocolate Strawberry Cheerios contain 29g of carbohydrate in each serving; it’s recommended to consume less than 20g daily to enable your body to reach ketosis. They also contain zero fat which is crucial to ketone production.

Therefore, this cereal is unsuitable for a keto diet.

 

Are Chocolate Strawberry Cheerios High In Protein?

This breakfast cereal contains 3g of protein, so it is very low on protein and not a good way to help meet your daily requirements.

 

Are Chocolate Strawberry Cheerios High In Fiber?

The FDA’s guidelines say that for a food to be high in fiber, it has to have more than 5g of fiber per serving. This breakfast cereal only contains 3g, so it’s not quite high in fiber, but it’s a good way to contribute to reaching your daily intake.

 

Chocolate Strawberry Cheerios Varieties

It’s almost cruel to discuss a cereal that is no longer available and may not be available again unless General Mills catches the lovebug, so let’s look at some alternatives that we can still buy.

Multi-Grain Cheerios with Real Strawberries – A new addition to the permanent Cheerios family, this takes classic multi-grain Cheerios and throws in a bunch of dried strawberries, so you get that wholesome crunch with the taste of juicy berries. The gluten-free multi-grain O’s also provide 100% of 9 vitamins and minerals.

Chocolate Peanut Butter Cheerios – Another extra special combo that the good folks at General Mills decided to keep permanently. Think all the peanutty, chocolatey flavor of Reese’s Puffs but the nutritional profile of gluten-free Cheerios.

 

Chocolate Strawberry Cheerios Store Brand Alternatives

As this was such a limited release and shows no sign of coming back, it is unlikely that you will find a close alternative to such a short-lived cereal.

 

Where You Can Buy Chocolate Strawberry Cheerios?

As they were only a timed release in 2021, you can no longer purchase Chocolate Strawberry Cheerios, so you’ll just have to imagine how good they must have tasted!

 

Famous Chocolate Strawberry Cheerios Cereal Commercials

There were no commercials for Chocolate Strawberry; we can assume this might’ve been because it was only a seasonal timed release, and they didn’t feel the need to advertise.

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With a range of choices, Cheerios have proven that they know exactly how to make a healthy breakfast fresh and fun. But combining the whole-grain, the classic, beloved taste of Reese’s takes things to a whole new level.

The classic mix of cocoa and peanut butter might be one of the USA’s favorite candy combinations. With Chocolate Peanut Butter Cheerios, you can get that flavor while you chomp your morning bowl of whole-grain breakfast cereal.

Made with real peanut butter and real cocoa, Chocolate Peanut Butter Cheerios pack a bunch of authentic flavors into this take on their classic little O’s.

Let’s take a look inside a box and see what’s going on with this tasty chocolate and peanut butter cereal.

 

Nutrition Facts

A serving of Chocolate Peanut Butter Cheerios breakfast cereal (36g) contains:

• Calories – 150
• Total fat – 4.5g/6% RDA
• Saturated fat – 1g/4% RDA
• Trans fat – 0g
• Polyunsaturated fat – 1g
• Monounsaturated fat – 2g
• Cholesterol – omg
• Sodium – 230mg/10% RDA
• Total carbohydrate – 25g/9% RDA
• Dietary fiber – 3g/11% RDA
• Total sugars – 9g
• Incl. added sugars – 9g/17% RDA
• Protein – 4g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -3.6mg/20% RDA
• Potassium – 160mg
• Vitamin A – 10%RDA
• Vitamin C – 10% RDA
• Thiamin – 20% RDA
• Riboflavin – 10% RDA
• Niacin – 10% RDA
• Vitamin B – 20% RDA
• Pantothenic acid – 60%RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 8% RDA
• Magnesium – 10% RDA
• Zinc – 20%

   

Ingredients

• Whole Grain Oats
• Sugar
• Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch)
• Dextrose
• Corn Starch
• Corn Syrup
• Canola Oil
• Salt
• Cocoa Processed with Alkali
• Caramel Color
• Tripotassium Phosphate
• Natural Flavor.
• Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Are Chocolate Peanut Butter Cheerios Healthy?

As usual with any Cheerios cereal, these are reinforced with solid amounts of a range of minerals and nutrients, making them a great way to top up on nutrients you may not get during the day.

They also contain no artificial flavors or colorings, unlike many other sweet treat cereals.

Interestingly, due to the naturally sweet flavor of real peanut butter and chocolate, they are relatively low in sugar, containing only 9g in each serving.

They are also low in fat, containing only 6% of your recommended daily values, and have 0 cholesterol. This, combined with the 15g or whole-grain fiber in each serving, makes them great for maintaining heart health.

 

Are Chocolate Peanut Butter Cheerios Gluten-Free?

Cheerios are gluten-free as a standard and always carry the gluten-free badge on their packaging. However, Chocolate Peanut Butter Oreos don’t have this label.

As there are no gluten-containing ingredients in these Cheerios, it’s reasonable to assume that the equipment or machinery used in the production process is shared with grains that contain gluten.

This could result in cross-contamination and a higher than 20ppm (parts per million) score of gluten, making this cereal unsuitable for Celiacs or those observing a gluten-free diet.

In this case, you should use your discretion depending on your gluten sensitivity.

 

Are Chocolate Peanut Butter Cheerios Vegan?

At first inspection Chocolate Peanut Butter Cheerios appear to be vegan-friendly; however, in the subsection of the peanut butter ingredients, we can see it contains monoglycerides.

Monoglycerides are used to help oil and water bond during the cooking process, and while some can come from plant sources, it is much more likely that they come from animal sources. They generally occur in meat and dairy and only rarely in nut or plant-based oils.

So this cereal is not suitable for a vegan diet.

 

Are Chocolate Peanut Butter Cheerios Keto?

Keto, short for ketogenic, involves restricting your carbohydrate intake to a minimum while increasing fat intake. This creates a state called ketosis, where your body uses fat as an energy source, creating ketones, a healthier, longer-lasting form of energy.

Generally, cereals are not suited to keto as they are higher in carbs and low in fat. Chocolate Peanut Butter Cheerios contain 25g of carbohydrates; it’s recommended that anything more than 20g will kick your body out of ketosis. This is enough to make them unsuited to keto but combined with the low-fat values; this cereal is not appropriate for maintaining ketosis.

 

Are Chocolate Peanut Butter Cheerios High In Protein?

At only 4g of protein in a serving, this cereal contains relatively low protein levels. Other specialized sweet cereals contain higher protein values that would be more suited to a high protein diet.

 

Are Chocolate Peanut Butter Cheerios High In Fiber?

The FDA states that foods must contain 5g of fiber or more to be considered high fiber. This cereal only contains 3g, so it misses that label. However, it is a good way to top up your daily diet with an extra 10% of your daily requirements of healthy whole grain.

 

Chocolate Peanut Butter Cheerios Varieties

If regular Cheerios aren’t for you and you’ve got to have that sweet hit with your breakfast, here are some Chocolate Peanut Butter alternatives –

Chocolate Cheerios – If you aren’t a fan of peanut butter, this tasty alternative is big on chocolate with only 8 grams of sugar, 100 calories in a serving, and 13g of whole grain.

Maple Cheerios – Made with real maple syrup and other natural flavors, it may not have that chocolate hit, but this gluten-free cereal is big on sweetness and high in whole grain fiber.

 

Chocolate Peanut Butter Cheerios Store Brand Alternatives

An obvious alternative to this cereal is Reese’s Puffs cereal, the classic chocolate and the peanut butter cereal combo.

It’s virtually identical in terms of nutritional values. Also, it lists a wider selection of vitamins and minerals, making a great alternative to get that yummy chocolatey peanut butter flavor at the top of your day.

 

Where You Can Buy Chocolate Peanut Butter Cheerios?

Chocolate Peanut Butter Cheerios may not be as easily found in your local supermarket as the classic Cheerio varieties, but they can easily be bought online through Amazon and Walmart.

 

Famous Chocolate Peanut Butter Cheerios Commercials

First aired in 2017, this mouthwatering Chocolate Peanut Butter Cheerios TV Spot announced the arrival of this tasty new cereal.

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With Cheerios Oat Crunch Oats ‘n Honey, you can get all the whole-grain goodness of Cheerios combined with the classic combo of real honey and rolled oats.

Honey is a common ingredient throughout the varieties of Cheerios, as there’s something about combining it with those crunchy whole-grain O’s that just works.

Add in the modest flavor of rolled oats, and you’ve got a wholesome, rustic breakfast combo, especially once you add milk and those oats, soak it up and add a little creaminess to the crunch texture.

Honey Nut Cheerios is America’s best-selling cereal, so let’s see how this beefed-up version compares.

 

Nutrition Facts

A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains:

• Calories – 230
• Saturated fat – 0.5g/4% RDA
• Trans fat – 0g
• Polyunsaturated fat – 1.5g
• Monounsaturated fat – 2.5g
• Cholesterol – omg
• Sodium – 230mg/10% RDA
• Total carbohydrate – 42g/11% RDA
• Dietary fiber – 4g/14% RDA
• Total sugars – 15g
• Incl. added sugars – 15g/30% RDA
• Protein – 4g
• Vitamin D – 1.2mcg/6% RDA
• Calcium – 70mg/10% RDA
• Iron -10.8mg/60% RDA
• Potassium – 160mg/4% RDA
• Vitamin A – 6%RDA
• Vitamin C – 6% RDA
• Thiamin Mononitrate- 60% RDA
• Riboflavin – 60% RDA
• Niacin – 60% RDA
• Vitamin B – 60% RDA
• Pantothenic acid – 60%RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 8% RDA
• Magnesium – 8% RDA
• Zinc – 60% 

Ingredients

• Whole Grain Oats
• Sugar
• Whole Grain Corn
• Modified Corn Starch
• Canola Oil
• Corn Starch
• Honey
• Whole Grain Rice
• Corn Bran
• Whole Grain Sorghum
• Whole Grain Millet
• Salt
• Tripotassium Phosphate
• Baking Soda
• Color (caramel color and annatto extract)
• Natural Flavor
• Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Is Cheerios Oat Crunch Oats ‘n Honey Healthy?

If we look at the nutritional facts, we can see that Cheerios Oat Crunch Honey ‘N Almond is a relatively healthy choice for breakfast.

Like every Cheerios cereal, these are fortified with over a dozen minerals and vitamins, making them a great way to boost your body’s defenses and functions first thing in the morning.

Furthermore, it’s made with five different kinds of whole-grain oats, including sorghum, millet, and oats, contributing to a total of 5g of soluble fiber in a serving, making it qualify as a high fiber food.

If you combine this with low fat and zero cholesterol, this makes a great cereal for preserving a healthy heart.

It is always important to bear in mind that any cereal will generally be high in sugar, and this one contains 15g of added sugar, which isn’t great and a good reason to stick to one bowl a day as best as you can.

 

Is Cheerios Oat Crunch Oats ‘n Honey Gluten-Free?

Most Cheerio products carry the gluten-free badge. However, Cheerio Oat Crunch Oats ‘n Honey doesn’t.

It’s hard to tell exactly why General Mills hasn’t branded this as gluten-free as the five grains used in this cereal are all friendly grains.

Many products during the production process share equipment and machinery with products that do contain gluten and therefore wouldn’t pass the required 20ppm (parts per million) test needed to be called gluten-free. While we do not know if this is the exact case with this cereal, it is best to err on the side of caution.

 

Is Cheerios Oat Crunch Oats ‘n Honey Vegan?

Unfortunately, this cereal is not suitable for a vegan diet, as you may be able to tell from looking at its name. The genuine honey used to flavor this cereal is an animal-based product, and while some vegans may allow themselves to eat honey, if you want to be truly ethical, then these aren’t compatible with your diet.

 

Is Cheerios Oat Crunch Oats ‘n Honey Keto?

A ketogenic diet, or keto diet, is designed to place your body into a state of ketosis by dramatically reducing carbohydrates while increasing fat intake, which encourages your body to create ketones, an alternative and long last energy source.

A maximum of 20g of carbohydrate a day is suggested to maintain ketosis and a serving of Cheerios Oat Crunch Oat Honey contains a whopping 42g, which is a guaranteed way to stop any chances of ketone production.

Further to this, its fat levels are minimal, and a very high fat intake is required for ketosis.

 

Is Cheerios Oat Crunch Oats ‘n Honey High In Protein?

A serving of this honey breakfast cereal contains only 4g of fat, which is very low. Generally, unless specialist fitness brands of cereal, most cereals will contain low levels of protein.

 

Is Cheerios Oat Crunch Oats ‘n Honey High In Fiber?

The FDA states that a food must contain 5g of fiber to be classified as ‘high fiber.’ This breakfast cereal sits at 4g, which means it doesn’t quite qualify but is still a good source of soluble fiber.

 

Cheerios Oat Crunch Oats ‘n Honey Varieties

If you’re looking for similar flavors to this honey breakfast cereal, here are a few similar Cheerios alternatives –

Honey Nut – The classic combo that is America’s favorite cereal choice that laid the groundwork for Oats ‘N Honey. Minus the oats and with a consistency more like classic Cheerios, these make a great alternative choice and are probably easier to find in stores

Oat Crunch Almond – Similar to Honey ‘N Almonds, only lighter on the honey and big on almonds. It contains all the vitamins and minerals you would expect and 6g of soluble fiber.

 

Cheerios Oat Crunch Oats ‘n Honey Store Brand Alternatives

The combination of honey and nuts is probably the most popular cereal double act, as shown by Honey Nut Cheerios’s popularity. For this reason, it will be easy to find a cheaper store-branded alternative.

 

Where You Can Buy Cheerios Oat Crunch Oats ‘n Honey?

Cheerios Oat Crunch Oat ‘N Honey can be found at a grocery store with a good cereal aisle, and if you have no luck locally, it can easily be purchased online through Amazon and Target.

 

Famous Cheerios Oat Crunch Oats ‘n Honey Commercials

The Cheerios Oat Crunch TV Spot commercial introduced us to both original varieties of Oat Crunch Cheerios, Cinnamon, and Honey ‘N Oat.

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By 2019 Cheerios had a huge variety of flavors to suit every taste at the breakfast table, each one a major hit. So it was no surprise that when Cheerios released Oat Crunch Almond, it would be a success.

Similar to Honey Nut Cheerios, only this variety packs a punch of actual crushed almonds and toasted oats into the mix for maximum crunch. Those extras make for a filling and hearty cereal, containing more than half of your daily requirements of whole grain with no artificial colors or flavorings.

So if you were already a fan of Honey Nut, then the sweet taste of the real honey-glazed multi-grain cheerios combined with the genuine crunch of nuts and oats is just what you’re looking for.

Let’s have a look inside the box of this tasty breakfast cereal.

 

Nutrition Facts

A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains:

• Calories – 220
• Saturated fat – 0.5g/4% RDA
• Trans fat – 0g
• Polyunsaturated fat – 1.5g
• Monounsaturated fat – 3.5g
• Cholesterol – omg
• Sodium – 220mg/10% RDA
• Total carbohydrate – 41g/11% RDA
• Dietary fiber – 3g/11% RDA
• Total sugars – 15g
• Incl. added sugars – 14g/28% RDA
• Protein – 4g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -10.8mg/60% RDA
• Potassium – 180mg
• Vitamin A – 10%RDA
• Vitamin C – 10% RDA
• Thiamin Mononitrate- 60% RDA
• Riboflavin – 60% RDA
• Niacin – 60% RDA
• Vitamin B – 60% RDA
• Pantothenic acid – 60%RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 10% RDA
• Magnesium – 8% RDA
• Zinc – 60%

   

Ingredients

• Whole Grain Oats
• Sugar
• Whole Grain Corn
• Modified Corn Starch
• Canola and/or Sunflower Oil
• Almonds
• Brown Sugar Syrup
• Corn Starch
• Whole Grain Rice
• Whole Grain Sorghum
• Whole Grain Millet
• Salt
• Tripotassium Phosphate
• Baking Soda
• Color (caramel color, annatto extract)
• Natural Flavor
• Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Is Cheerios Oat Crunch Almond Healthy?

All varieties of Cheerios are made with a big dose of whole grain oats and Oat Crunch Almond is no exception; with each bowl containing 29g, one serving will meet your daily requirements of soluble fiber from a single source.

It’s been shown that combining a high fiber diet with low cholesterol and low fat can lead to improving heart health. The five different kinds of grain in this breakfast cereal, including millet, sorghum, and oats, are a great way to know you’re eating the right stuff to keep your heart healthy.

These Cheerios are naturally low in fat, though a little bit higher than normal because of the inclusion of almonds. These are healthier, natural monounsaturated fats through good forms of lasting energy.

The total sugar is 15g, which makes up 28% of your daily intake, which isn’t terrible but will take a big chunk out of how much sugar you should be consuming every day.

 

Is Cheerios Oat Crunch Almond Gluten-Free?

Cheerios are sponsors of the Celiac Foundation and are proud to display the gluten-free label on many of their products. However, this particular variety does not display this label.

This means the product is tested for gluten or contains more than 20ppm (parts per million) of gluten in a serving and cannot be labeled gluten-free.

There are no ingredients that contain gluten, so it’s probable that the production process shares machinery and equipment with processes that use grains that contain gluten.

 

Is Cheerios Oat Crunch Almond Vegan?

Cereals that contain white sugar are a bit of a grey area for vegans.

Lots of sugar that goes into cereals has been whitened using bone char, the final product of burning down bones from cattle.

This is not technically an ingredient, and it is not definitely used in the process, so it is not listed on the box. However, it is common practice for cereals, so it’s basically up to the individual vegan to decide whether they can eat this cereal or not.

 

Is Cheerios Oat Crunch Almond Keto?

A ketogenic diet encourages the body into a state of ketosis by cutting out sugar and increasing fat intake, which makes the body produce ketones as an alternative energy source.

To maintain ketosis, 20g of sugar is suggested as a maximum level. Oat Crunch contains 15g in a serving, which is very high for ketosis and will stop you from being able to eat much more throughout the day.

It’s also very low in fats which are crucial to the creation of ketones. For these reasons, other cereals or breakfast alternatives are much more suited to a ketogenic diet.

 

Is Cheerios Oat Crunch Almond High In Protein?

This breakfast cereal is not a strong source of protein. 4g of protein in Oat Crunch, while in the medium to high range for a standard cereal, is still very low for food generally.

 

Is Cheerios Oat Crunch Almond High In Fiber?

While a good source of healthy whole grains, Oat Crunch sits at 3g of fiber, 11% of your daily intake, narrowly missing out on the 5g high fiber label but still a good way to help you reach your requirements.

 

Cheerios Oat Crunch Almond Varieties

If it’s a sweet, nutty taste combined with the crunch of multigrain Cheerios you’re after, here are some alternatives –

Honey Nut Cheerios – Think Oat Crunch without the nuts, and you’ve got this cereal. Made with real golden honey and reinforced with 12 essential vitamins and minerals.

Apple Cinnamon Cheerios – Made with apple puree, whole grains, and real cinnamon. This is a subtle and warm breakfast alternative with 14g of whole grain and 12 minerals and vitamins in every serving.

 

Cheerios Oat Crunch Almond Store Brand Alternatives

The combination of nuts and sugar or honey has proven itself to be a winner at virtually every breakfast table, so if you’re looking for a store brand alternative, you can be sure your grocery store will have a similar option.

 

Where You Can Buy Cheerios Oat Crunch Almond?

Cheerios Oat Crunch can be found either online at Amazon or Target, or at many local reputable grocery stores with a good cereal aisle.

 

Famous Cheerios Oat Crunch Almond Cereal Commercials

Cheerios didn’t make a specific commercial for Oat Crunch Almond, but this commercial gives a breakdown of what the cereal variety offers while giving you a closer look at it.

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For many years following the release of classic whole-grain oat cereal Cheerios in 1941, there were only a handful of varieties available, including Honey Nut Cheerios. Recently, however, there’s been a great range of new varieties of Cheerios breakfast cereals, one of which is Frosted Cheerios.

Frosted Cheerios combination of healthy wholegrain oats covered in frosty goodness is a nutritious and tasty way to start your day.

With 21 grams of whole grain in every serving and 12 essential vitamins and minerals, it’s no wonder why Frosted Cheerios are such a hit with the nation’s breakfast table.

Let’s take a look inside the box and see what goes into a bowl of Frosted Cheerios breakfast cereal.

 

Nutrition Facts

A serving of Frosted Cheerios breakfast cereal (36g) contains –

• Calories – 140
• Total fat – 1.5g/2% RDA
• Saturated fat – 0G
• Trans fat – 0g
• Polyunsaturated fat – 0.5g
• Monounsaturated fat – 0.5g
• Cholesterol – omg
• Sodium – 200mg/9% RDA
• Total carbohydrate – 29g?11% RDA
• Dietary fiber – 3g/9% RDA
• Soluble fiber – 0.75mg
• Total sugars – 12g
• Incl. added sugars – 12g/23% RDA
• Protein – 3g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -3.6mg/20% RDA
• Potassium – 0mg
• Vitamin A – 10%RDA
• Vitamin C – 10%
• Thiamin Mononitrate- 20% RDA
• Riboflavin – 10% RDA
• Niacin – 10% RDA
• Vitamin B6 – 20% RDA
• Folate (45mgc folic acid) – 20% RDA
• Phosphorus – 8% RDA
• Magnesium – 8% RDA
• Zinc – 20% 

Ingredients

Frosted Cheerios contains:

• Whole Grain Oats
• Sugar
• Oat Bran
• Corn Starch
• Corn Syrup
• Salt
• Trisodium Phosphate
• Brown Sugar Syrup
• Natural Flavor
• Vitamin E (mixed tocopherols) Added to Preserve Freshness 

Are Frosted Cheerios Healthy?

Frosted Cheerios provide a hearty, healthy cereal without skimping on flavor.

A good sign of healthy breakfast cereal is a short ingredients list low on chemicals and artificial flavors, and as we can see above, Frosted Cheerios ticks that box.

The 12 essential vitamins and minerals in every serving to ensure you’re reinforcing your body’s bones and defenses every morning. They’re also perfect for low cholesterol or low-fat diet as they contain negligible amounts of both.

3g of soluble fiber from whole grain oat foods coupled with low cholesterol and fat has been shown to reduce the risk of heart disease. One serving of Frosted Cheerios covers just under one-third of your recommended daily intake of healthy whole grains.

However, it’s important to remember that despite this, one serving contains 23% of your daily intake of sugar and that Frosted Cheerios are still a tasty cereal known for its deliciously sweet taste and not its health benefits.

 

Are Frosted Cheerios Gluten-Free?

The whole grain oats in Frosted Cheerios are gluten-free and are a suitable cereal for Celiacs or anyone following a gluten-restricted diet. Always lookout for the gluten-free label on the box.

It is important to bear in mind that while the oats in Cheerios are naturally gluten-free, during the handling and production process, they may mingle with grains that contain gluten, such as wheat, rye, and barley.

 

Are Frosted Cheerios Vegan?

At face value, Frosted Cheerios contains no animal products. However, the white sugar used in cereals is often not friendly to a vegan diet.

An unfortunate part of the sugar whitening process is the use of calcium carbonate, which is an animal product used by charring the bones of cattle. While it is no guarantee that Frosted Cheerios uses this process, it is common practice, and some more careful vegans might want to avoid this cereal.

 

Are Frosted Cheerios Keto?

A ketogenic diet follows the principle of cutting out carbohydrates to a minimum and increasing fat intake, which encourages your body to produce ketones, an alternative, healthy energy source.

Frosted Cheerios contain virtually no fat, making them unsuitable for keto as fat intake must be very high to get into ketosis.

Daily carb intake should be below 20g to allow ketosis, and while Cheerios only contains 12g, allowing a little space to achieve ketosis, they are not suited to this diet, and you could find other more suitable high-fat, low-carb snacks.

 

Are Frosted Cheerios High In Protein?

Frosted Cheerios breakfast cereal contains only 3g of protein in each serving and is not designed as a high protein breakfast.

 

Are Frosted Cheerios High In Fiber?

For sweet breakfast cereal, Frosted Cheerios contain a high amount of fiber. The 0.75g of soluble fiber in every serving contributes just under one-third of your daily recommended intake.

While other more health-conscious cereals may contain higher levels of fiber, this one is a good way to get it without sacrificing sweetness.

 

Frosted Cheerios Varieties

If you’re a Frosted Cheerios fan, then General Mills has created a range of tasty frosted Cheerio alternatives to keep you going

Chocolate Cheerios – made with natural cocoa and only 8 grams of sugar, this deliciously sweet cereal contains only 100 calories and 13 grams of fiber per serving.

Honey Nut Cheerios – This naturally flavored cereal combines the taste of almond and sweet honey with the fortified recipe and naturally high whole grain that Cheerios are known for.

Blueberry Cheerios – made for cereal and fruit lovers alike, this naturally flavored cereal is perfect for the breakfast table, as a high fiber finger food, or added to trail mix.

 

Frosted Cheerios Store Brand Alternatives

Cheerios are such a timeless and popular cereal that any grocery store will have their own cheaper, store-brand alternative.

Where You Can Buy Frosted Cheerios?

Frosted Cheerios can be found in-store at Walmart, Kroger, and Harris Teeter. If you prefer to do your grocery shopping online, Amazon and Target sell many of the Cheerios cereal varieties, including Frosted Cheerios.

 

Famous Frosted Cheerios Cereal Commercials

Cereals don’t usually advertise, especially with products that have been around for years, but that isn’t true for Frosted Cheerios.

This 2009 commercial gives us a little bit of nostalgia for the late noughties as a teen wrestles past a luchador so he can start his day with the sweet taste of Frosted Cheerios cereal.

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