Cereal

For big fans of Special K and lovers of a smooth vanilla flavor anything, Kellogg made this cereal for you.

This is the much-loved crunchy wheat of Special K with a dose of nutty almonds and a vanilla taste. It’s not just a nut lover cereal, but the sweet smell of this vanilla cereal made for a delicious blend the whole family loves.

A great-tasting cereal with a great crunchy texture, amazing taste, real almonds, and more vanilla flavor to give it a sweet taste, all you need to do is add milk to complete a wholesome breakfast cereal experience.

Nutrition Facts

40 grams of Special K Vanilla Almond cereal contains:

• Calories – 150
• Calories from fat – 13
• Fat – 1.5 grams / 3% DV
  • Saturated fat – 0 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 0 mg
  • Monounsaturated fat – 1 mg
• Cholesterol – 0 mg
• Sodium – 220 mg / 10% DV
• Total carbohydrates – 33 grams / 12% DV
  • Total sugars – 11 grams (all added sugars) / 22% DV
  • Other carbohydrates – 22 grams
  • Dietary fiber – 3 grams / 10% DV
• Protein – 3 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20% DV
• Vitamin C – 10% DV
• Vitamin D – 2mcg / 10% DV
• Vitamin E – 10% DV
• Folate – 200 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 115 mcg
• Vitamin B12 – 20% DV
• Potassium – 100 mg / 2% DV
• Calcium – 10 mg / 0% DV
• Iron – 10.8 mg / 60% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

A 359 grams box of SpK Vanilla Almond cereal contains around 27 servings.

In total, this cereal contains at least 10 grams of whole grains in each bowl.

Ingredients

The ingredients list of Special K Vanilla Almond cereal includes:

• Whole Grain Wheat
• Rice
• Sugar
• Almonds
• Wheat Bran
• Salt
• Brown Sugar Syrup
• Malt Flavor
• Natural flavor
• BHT Added to Preserve Freshness
• Reduced Iron
• Vitamin C (Ascorbic Acid)
• Vitamin E Acetate
• Vitamin B3 (Niacinamide)
• Beta-Carotene
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B1 (Thiamin Hydrochloride)
• Vitamin B2 (Riboflavin)
• Folic Acid
• Vitamin D3
• Vitamin B12

Is Special K Vanilla Almond Cereal Cereal Healthy?

Kellogg’s Special K Vanilla and Almond cereal, like all the Special K cereals, is billed as a healthy breakfast cereal. And there is some nutritional fact.

This cereal provides 10 or more grams of whole wheat. Also, there is no cholesterol, low fat, low in sodium, and provides some necessary fiber and protein along with being fortified with essential vitamins and minerals.

However, the cereal is high in carbohydrates, and a significant amount of those carbs come from added sugars. Also, there are preservatives in this cereal, including BHT, which are not the best thing to eat.

With that said, this cereal makes for some healthier treats. Eat vanilla almond Special K as a topping on your favorite yogurt and it makes a good trail mix recipe that you can add to your morning yogurt.

Is Special K Vanilla Almond Cereal Cereal Gluten-Free?

As with any and every wheat and rice flakes cereal on the market, though rice is a gluten-free food, wheat is not. Thus, as this cereal is wheat-based, it cannot be considered appropriate for a gluten-free diet.

Is Special K Vanilla Almond Cereal Cereal Vegan?

Whether or not most breakfast cereal can be considered vegan is a gray zone. Some are completely vegan-friendly foods. Most are a matter of interpretation.

For someone with strict compliance with the vegan lifestyle, this cereal may not be appropriate. For starters, sugar is commonly processed along with animal by-products and has the possibility for cross-contamination.

This cereal is fortified with Vitamin D3. This vitamin can only be found in an animal-based source, and thus its presence typically means food does not comply with a strict vegan interpretation.

Is Special K Vanilla Almond Cereal Cereal Keto?

Breakfast cereal and Keto are not a natural match, unfortunately. As breakfast is a power meal designed to provide energy and to start the day. It is typically a carb-heavy meal.

Those on a Keto diet regulate their carb intake to 20 -30 grams of carbohydrates a day. One serving of this cereal equals 33 carbohydrates. So, this cereal would not be considered Keto-friendly.

Is Special K Vanilla Almond Cereal Cereal High in Protein?

As breakfast is a high-carb meal, it is also an important source to start your daily intake of protein. With that said, breakfast cereal is not typically where that protein is found. This cereal does very little to change that fact.

To be considered high in protein, a cereal should provide between 5 to 10 grams of protein per bowl. While the 3 grams which this cereal provides isn’t bad, it is not high enough to be called a high in protein food.

Is Special K Vanilla Almond Cereal Cereal High in Fiber?

Breakfast is also an important meal to begin your daily consumption of necessary dietary fiber. According to the FDA, a person’s recommended dietary fiber intake should be around 25 grams. As such, a food called high in fiber should provide at least 5 grams of fiber per serving. This cereal only provides 3 grams.

Special K Vanilla Almond Cereal Cereal Store Brand Alternatives

Special K is well special. There are numerous generic and alternative wheat flake cereals on the market, such as Total and Wheaties, but none can genuinely be called a real alternative to this cereal.

Where You Can Buy Special K Vanilla Almond Cereal Cereal

Kellogg’s Special K in all of its variations is one of the most popular lines of breakfast cereal on the market. You can find them basically anywhere breakfast cereal is sold.

Famous Special K Vanilla Almond Cereal Cereal Commercials

When it comes to marketing and advertising, Kelloggs has not only been a giant but a bit edgy. One of the most famous Special K commercials dates back to 1971. 1971 was a big year for their Special K ads, using the famous, Look for the Big Red K slogan.

So, as Kelloggs expanded the Special K line with more variety, it could rely solely on brand recognition and a loyal fan base to do most of the advertising for them.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Special K Fruit & Yogurt is a popular variety of Kellogg’s classic Special K cereal. It features crunchy rice, yogurt clusters, and a great fruity taste. It’s marketed as a healthy alternative to other, sugary breakfast cereals, and it certainly does have a few health benefits.

As it’s high in fiber and contains quite a lot of vitamins, it can form part of a well-balanced diet. But, it does still pack a fair bit of sugar and may not be the best choice to have for breakfast every day. It’s always important to know the key facts about the food that you eat.

So, just how healthy is Special K Fruit & Yogurt?

 

Nutrition Facts

One serving (32g) contains:

• Calories – 160
• Total Fat – 1g
• Salt – 140mg/6%
• Potassium – 50mg
• Carbohydrates – 27g
• Sugar – 10g
• Fiber 3g/12%
• Protein – 2g
• Vitamin A – 180ug
• Vitamin B6 – 0.5mg
• Vitamin B12 – 0.8ug
• Vitamin C – 21mg
• Vitamin D – 1.5ug
• Thiamine – 0.5mg
• Riboflavin – 0.5mg
• Niacin – 7mg
• Folate – 140ug

Ingredients

Whole grain wheat, rice, sugar, whole grain oats, and wheat bran, corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, BHT for freshness.

Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Is Special K Fruit & Yogurt Cereal Healthy?

Kellogg’s Special K Fruit and Yogurt is certainly healthy in some aspects, due to the fact it contains nonfat yogurt powder, dried apples, wheat flakes, and fruit clusters. However, it does also contain 10 grams of sugar per serving, which is quite a large amount, potentially because of all the yogurt balls.

Though it is low fat, brown sugar syrup and corn syrup are certainly not the healthiest of sweeteners, and this cereal contains both. It doesn’t have as much sugar as many of your other sweet, favorite cereal though, and uses natural flavors.

It’s also low in sodium (salt) and does provide a good amount of vitamins in each serving. One bowl will provide you with around 25% of your recommended daily Vitamin D intake.

Is Special K Fruit & Yogurt Cereal Gluten-Free?

Kellogg’s Special K Fruit and Yogurt isn’t considered gluten-free as it contains barley malt extract, which is used to give its distinctive malt flavor. This means it should be avoided by people with celiac disease and those that have an intolerance to gluten.

Is Special K Fruit & Yogurt Cereal Vegan?

Special K Fruit and Yogurt isn’t vegan as it contains several ingredients that are sourced from animals. It contains cultured nonfat milk and yogurt, which are both dairy products. One of the cereal’s ingredients is honey, which is not considered vegan as the bees are smoked out of the hive.

Vitamin D3, another ingredient, comes from sheep’s lanolin, so is also non-vegan.

Is Special K Fruit & Yogurt Cereal Keto?

This cereal is not keto as it contains 27 grams of carbohydrates in a serving. The recommended daily amount of carbs for a keto diet is between 20 to 30 grams, so after one serving of Special K Fruit and Yogurt, you wouldn’t be able to eat any more carbs for the rest of the day.

It also contains a fairly high amount of sugar, as well as honey, which raises the blood sugar level and can prevent your body from going into ketosis.

Is Special K Fruit & Yogurt Cereal High in Protein?

Protein is an important part of a healthy lifestyle because it serves as the chemical building block used to make muscle and bone. It’s recommended that adults eat between 46 and 56 grams of protein a day.

Special K Fruit & Yogurt only contains around 2 grams of protein per serving. So, if you choose to have this cereal for breakfast you’ll need to make sure you’re getting lots of protein from other foods throughout the day.

Is Special K Fruit & Yogurt Cereal High in Fiber?

Fiber is particularly important for the digestive system and also keeps you feeling full for longer after eating. In diets that contain high amounts of carbohydrates, it helps to keep the blood sugar levels from getting too high, and so it’s a key ingredient for a healthy lifestyle.

The recommended daily amount of fiber for females is between 21 to 25 grams, and for men, it’s between 30 and 38 grams.

Special K Fruit & Yogurt contains 3 grams of fiber in each serving, which is about 12% of the recommended daily intake. This makes it a good breakfast choice for those on a high-fiber diet. It could be a fairly healthy and delicious way for you to aid your digestion throughout the day.

Special K Fruit & Yogurt Cereal Store Brand Alternatives

Currently, Kellogg’s has pretty much cornered the market with this cereal and most stores don’t yet offer their alternatives. The exception is Walmart, which has created Fruit & Yogurt Awake.

It contains wheat bran, yogurt balls, and real fruit. It also has a similar vitamin and fiber content to Special K Fruit & Yogurt.

Where You Can Buy Special K Fruit & Yogurt Cereal

Special K Fruit & Yogurt is available in many grocery stores and is also available to purchase online from such retailers as Amazon, Walmart, and Target.

Famous Special K Fruit & Yogurt Cereal Commercials

Like the other Special K varieties, this cereal has mostly been marketed by Kellogg’s as a healthy alternative to other sugary breakfast options. The idea is that it’s supposed to help you lose weight and stay in good shape, whilst still tasting great.

You can sense that message in this commercial from 2007.

In the commercial, two office workers take a moment to each have a bowl of Special K Fruit & Yogurt. The man in the commercial comments specifically on the ingredients, such as the yogurt balls and fruit. The woman focuses on the fact that the cereal makes her feel good.

At the end of the commercial, the advertising slogan ‘feelin’ good never looked better’ appears on the screen. This clearly shows that this cereal is targeted toward health-conscious people.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Special K Blueberry with Lemon Clusters is a delicious medley of multi-grain flakes combined with blueberry oat clusters and dried blueberries, creating its signature crunchy fruit flavor.

Kellogg’s positions this product as a low-fat cereal that’s good for your gut and helps you lose weight. Its sweet taste and lemony clusters do make it a pretty irresistible cereal, and this particular recipe variety has many fans. But, can it live up to its healthy reputation?

Nutrition Facts

One serving (42g) of this cereal contains:

• Calories – 160
• Fat – 1 gram/1&
• Saturated fat – 0.5g
• Sodium (salt) – 0.26g/7%
• Carbohydrate – 35g/13%
• Sugar – 12g/8%
• Fiber – 3g/13%
• Protein – 3g

Vitamins and minerals:

• Vitamin A – 10%
• Vitamin C – 10%
• Calcium – 4%
• Potassium – 2%
• Iron – 35%
• Vitamin D – 10%
• Vitamin E – 10%
• Thiamin – 10%
• Riboflavin – 10%
• Folic acid

% = recommended daily intake

For full nutritional information, always read the product label.

Ingredients

The ingredients in this cereal include:

• Whole grain oats
• Wheat bran
• Whole grain wheat
• Rice
• Sugar
• Vegetable oil (palm, kernel, and canola)
• Brown sugar syrup
• Corn syrup
• Natural flavors
• Rice flour
• Malt flavor
• Dried blueberries
• Calcium carbonate
• Molasses
• Enriched flour
• Wheat flour
• Mixed tocopherols
• Black carrot juice concentrate
• Honey
• Soy lecithin
• Baking soda
• Citric acid
• Annatto extract color
• Tumeric extract
• Barley malt extract

For any possible allergens, please see items highlighted in bold.

Is Special K Blueberry With Lemon Clusters Cereal Healthy?

As with all the cereals in Kellogg’s Special K line of products, this cereal is advertised as being very healthy and a good aid for losing weight.

It’s certainly a low-fat cereal, with one serving delivering just 0.5 grams of saturated fat. Considering the recommended daily intake of saturated fat for an average adult is between 20 and 30 grams, that is very low.

On the flip side, Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is jam-packed with sugar. With 12 grams of sugar in a single serving, it ranks highly amongst other whole-grain cereals when it comes to this metric.

Is Special K Blueberry With Lemon Clusters Cereal Gluten-Free?

Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is not gluten-free, as it contains both wheat bran and wheat flour.

Unfortunately, if you need to avoid gluten, then you need to avoid this cereal. Anyone who suffers from celiac disease or has gluten intolerance should not eat it.

Is Special K Blueberry With Lemon Clusters Cereal Vegan?

It may come as a surprise to people who aren’t vegan to learn that honey is not considered to be a vegan product. This is because bees are factory-farmed to produce large quantities of honey, and their natural life cycles are greatly disturbed by human interference.

One of the reasons for the great taste of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is that it does contain honey. Therefore, it is not vegan-friendly.

Most cereals that are fortified with Vitamin D, including this one, are fortified using the variety of the vitamin called D3. This is extracted from the oil in sheep’s wool, known as lanolin, and so D3 is an animal product. This means that any foodstuff containing D3 is not vegan.

Is Special K Blueberry With Lemon Clusters Cereal Keto?

A ketogenic diet consists of eating foods that are very low in carbohydrates but high in fat. This is done to put the body into a state of ketosis, where it begins rapidly burning off fat.

The nutritional values of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters are the complete opposite of this. It’s very low-fat and contains 35 grams of carbs in a single serving. The upper limit of daily carbs for someone on the keto diet is 30 grams, so a bowl of this cereal would easily top that.

Is Special K Blueberry With Lemon Clusters Cereal High in Protein?

The protein content of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters comes in at 3 grams per serving. This is quite low when compared to other whole-grain cereals and is actually a bit surprising considering the ingredients.

As it’s made with multi-grain flakes combined with crunchy blueberry oat clusters, you’d expect the protein content to be much higher, as oats are usually considered to be a good source of protein.

However, when they’re refined and processed, they can lose some of this goodness, which may be why the protein content is fairly low in this cereal.

Is Special K Blueberry With Lemon Clusters Cereal High in Fiber?

Like most other varieties of this product, Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is high in fiber. This is definitely one of the cereal’s best selling points, as it helps to aid healthy digestion and overall health.

Getting enough fibrous foods into your diet is important, but it can be a bit tricky at times. So, this cereal could be a good choice to help you achieve that goal.

Special K Blueberry With Lemon Clusters Cereal Store Brand Alternatives

If you’re looking for a store brand alternative with a similar, natural flavor, then Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters doesn’t have many competitors at the moment.

The closest store-brand breakfast cereal that still offers lots of fiber is Walmart’s Extra Raisin, Raisin Bran.

Where You Can Buy Special K Blueberry With Lemon Clusters Cereal

You can purchase this variety of Special K breakfast cereal from many grocery stores and also online from retailers such as Walmart.

Famous Special K Blueberry With Lemon Clusters Cereal Commercials

Although this variety is yet to have its own commercial, it falls under the umbrella of Kellogg’s Special K advertising campaign, which always focuses on how the cereal can help you to lose weight.

In this commercial, we see several women refusing breakfast as they think it’ll make them gain weight. But, the voiceover informs us that eating low-fat breakfast cereal, such as Special K, actually makes you more likely to lose weight.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Crunchy Nut Clusters Honey & Nut is one of the most adored varieties of the Crunchy Nut family. Made with crunchy multi-grain cereal and sweet, honey clusters it’s been a popular choice for breakfast for decades.

There are many different versions now of the classic Crunchy Nut recipe, but few have the kind of cult status amongst cereal connoisseurs that this cereal does.

But, does it also work as part of a healthy, balanced diet? Or is this much-loved cereal all taste over substance?

Nutrition Facts

One serving (45g) of this cereal contains:

• Calories – 201
• Fat – 6.8g/10%
• Saturated fat – 1.4g/7%
• Carbohydrate – 31g
• Sugar – 12g/13%
• Fiber – 1.8g
• Protein – 3.6g
• Salt – 0.43g/7%

For full nutritional information always read the product label on the side of the cereal box.

Ingredients

The ingredients in this cereal include:

• Wheat flour
• Maize
• Sugar
• Rolled oats
• Vegetable oil (palm, sunflower)
• Barley malt extract
• Peanuts
• Honey
• Glucose syrup
• Invert sugar syrup
• Salt
• Antioxidants (ascorbyl palmitate, alpha-tocopherol)
• Soy lecithin
• Skimmed milk powder

For any allergens please see the ingredients highlighted in bold.

Is Crunchy Nut Clusters Honey & Nut Cereal Healthy?

Crunchy Nut Clusters Honey & Nut is a bit of a mixed bag when it comes to healthiness. It has a pretty high sugar content, packing 12 grams into a single serving, which constitutes 13% of your daily reference intake for an average adult. This may be because it contains invert sugar syrup and glucose syrup.

So, if you eat them for breakfast you’ll have to be pretty careful with the number of sugary treats you have for the rest of the day.

However, it’s not too heavy on saturated fat and salt, with one serving containing 7% of your daily reference intake for both of these.

Sodium (salt) is present in many of the foods we eat, and most Americans eat too much of it. Our bodies don’t require very much sodium to function, and having too many increases the risk of heart disease.

If you’re trying to reduce the amount of sodium in your diet, this cereal could be a good way for you to start the day.

Is Crunchy Nut Clusters Honey & Nut Cereal Gluten-Free?

This variety of Kelloggs Crunchy Nut Clusters cereal is not suitable for those who need to avoid gluten as it contains wheat flour and barley malt extract. As with many other kinds of cereal containing multi-grains, this cereal should not be eaten by those suffering from celiac disease or who have gluten intolerance.

Is Crunchy Nut Clusters Honey & Nut Cereal Vegan?

This cereal is not vegan as it is made using skimmed milk powder which is a dairy product.

The yummy, honey clusters are also made using real honey which is an animal product. Many people may not be aware that honey is considered non-vegan, as no animals are killed as part of the production process. However, the bees are smoked out of their hives so vegans don’t consider it to be cruelty-free.

Is Crunchy Nut Clusters Honey & Nut Cereal Keto?

Kellogg’s Crunchy Nut Clusters Honey & Nut is a crunchy, multi-grain cereal. On the keto diet, grains generally need to be avoided as they’re not compatible with this low-carb diet plan.

The maximum daily intake of carbs whilst on a keto diet is 30 grams, and this cereal has a massive 31 grams in each serving. This means that just one bowl would prevent your body from staying in ketosis.

Another ingredient you’re supposed to keep to a minimum on keto is sugar. As we’ve seen, this cereal packs a sugary punch. So, if you’re on keto you should avoid this product.

Is Crunchy Nut Clusters Honey & Nut Cereal High in Protein?

How much protein you need to consume in a day depends on how many calories you require, but for the average adult, it’s recommended that between 10% and 35% of your daily calories should be from protein.

That’s about 50 to 175 grams for a 2,000-calorie diet, so it does vary quite significantly. But, whatever your activity levels protein is a very important part of anyone’s diet.

Kellogg’s Crunchy Nut Honey & Nut offers 3.6 grams of protein in each serving, which isn’t a lot but is better than some other cereals that aren’t made using multi-grains. You’ll still need to make sure you balance out your diet with other healthy sources of protein.

Is Crunchy Nut Clusters Honey & Nut Cereal High in Fiber?

It’s estimated that only about 5% of Americans eat the required daily amount of fiber. The reference intake for women is 21 to 25 grams and the reference intake for men is 30 to 38 grams daily.

Fiber is vital as it helps maintain a healthy gut and can also reduce the risk of health conditions, such as type 2 diabetes and heart disease.

This cereal contains 1.8 grams of fiber per serving, which is pretty low. This is slightly surprising as the cereal contains rolled oats, and oats are a good source of fiber. But, the amount is too low to have much of an effect.

Crunchy Nut Clusters Honey & Nut Cereal Store Brand Alternatives

If you’re looking for a cheaper, store-brand alternative to this cereal, there aren’t currently many options. The main alternative available at the moment is Walmart’s Honey Nut O’s.

Where You Can Buy Crunchy Nut Clusters Honey & Nut Cereal

You can purchase Kellogg’s Crunchy Nut Clusters Honey & Nut from many grocery stores, and also from online retailers such as Amazon.

Famous Crunchy Nut Clusters Honey & Nut Cereal Commercials

The main focus of the marketing for Kellogg’s Crunchy Nut line of products has always been on how irresistibly tasty they are. Their commercials usually feature a crazy situation, which nobody has noticed because they’re too busy eating the cereal.

In this classic commercial from 1996, a family’s RV is taken on a joyride by a squirrel, but they are completely unaware as they’re enjoying their Crunchy Nut Clusters too much.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Crunchy Nut Corn Flakes were first launched in the UK in 1980, and are now the second most popular breakfast cereal in the country. In 2018, they became available in the US and fans were eager to get their hands on them.

Their beloved taste comes from combining honey with shavings of nuts and classic corn flakes, to create that unique honey crunch that consumers adore.

Although this classic cereal doesn’t claim to be health-food, it’s worth bearing in mind that the price of that sweet taste is a lot of sugar in each spoonful.

So, is that signature Crunchy Nut taste worth the spike in your blood sugar?

Nutrition Facts

One serving (32g) of this serial contains:

• Calories – 120
• Fat – 1g/2% RI
• Saturated Fat – 0.0g
• Sodium (salt) – 135mg/6% RI
• Carbohydrates – 26g/9% RI
• Sugar – 10g
• Fiber – 1g/3% RI
• Protein – 2g

Vitamins and Minerals

• Vitamin A – 10% RI
• Vitamin C – 10% RI
• Potassium – 1% RI
• Vitamin D – 10% RI
• Iron – 25%
• Thiamin – 25% RI
• Riboflavin – 25% RI
• Niacin – 25% RI
• Vitamin B6 – 25% RI
• Folic Acid – 25% RI
• Vitamin B12 – 25% RI

Ingredients

The ingredients in this cereal include:

• Corn
• Peanuts
• Sugar
• Honey
• Salt
• Molasses
• Barley malt extract

For any allergens see items highlighted in bold.

Is Crunchy Nut Cereal Healthy?

Kellogg’s Crunchy Nut Corn Flakes is not the healthiest breakfast cereal option. It contains 10 grams of sugar per serving, which is roughly a third of your recommended daily intake. This amount of sugar can cause your blood sugar level to spike and may mean you become hungry again quite soon after eating.

The reason for the high sugar content is that the cereal is made using flakes of corn drizzled in honey. This makes them very sweet, and irresistibly tasty but means that they’re not ideal for more health-conscious consumers.

On the plus side, this cereal doesn’t contain any saturated fat and provides quite a large number of vitamins in each serving. You’ll get 10% of your daily Vitamin C intake and 25% of the Vitamin B6 that you need. It’s also rich in iron, providing you with 25% of your recommended daily intake.

Is Crunchy Nut Cereal Gluten-Free?

Kellogg’s Crunchy Nut Corn Flakes are not gluten-free as they contain barley malt extract. They should be avoided by anyone who suffers from celiac disease or has a gluten intolerance.

Is Crunchy Nut Cereal Vegan?

Kellogg’s Crunchy Nut Corn Flakes are not vegan-friendly as they contain honey, which is classed as an animal product.

Although the bees are not killed in the honey extraction process, they are smoked out of the hive. Due to this, vegans do not consider honey to be a vegan product.

Is Crunchy Nut Cereal Keto?

Kellogg’s Crunchy Nut Corn Flakes would not be considered to be keto, as it contains 26 grams of carbohydrates in each serving. If you’re on a keto diet you shouldn’t be consuming more than 30 grams of carbs each day, so one serving of this cereal would put you close to the daily upper limit.

As it’s a golden honey nut cereal, it also contains a good amount of honey. This is known to cause spikes in insulin, and will of course raise your blood sugar level, meaning that your body would be prevented from going into ketosis.

Is Crunchy Nut Cereal High in Protein?

The proteins in our bodies are made of chemical building blocks known named amino acids. Our bodies use these acids to repair and build bones and muscles. They also provide us with energy and are used to create enzymes and hormones.

This is why they’re a key element of a healthy, balanced diet, and why you need between 46 and 56 grams a day. Unfortunately, Kellogg’s Crunchy Nut Corn Flakes only contains 2 grams of protein per serving.

So, if you choose them for breakfast you’ll have to make up for it during the day with lots of other foods that are high in protein.

Is Crunchy Nut Cereal High in Fiber?

Kellogg’s Crunchy Nut Cornflakes is a breakfast cereal that’s very low in fiber. This may be quite surprising, considering it’s made with corn, which is naturally high in fiber. But, as the corn is processed a lot of that natural fiber goodness is removed.

This cereal also contains peanuts which are another ingredient that’s usually known as a good source of fiber. However, to create that signature honey crunch, Kellogg’s only uses shavings of peanuts and so the amount is too small to provide much fiber.

Crunchy Nut Cereal Varieties

Because of the immense popularity of the Crunchy Nut Corn Flakes breakfast cereal, there are several different varieties available. They include:

• Crunchy Nut Peanut Butter Clusters – made with oats, maize, wheat clusters, and peanut butter.
• Crunchy Nut Granola Fruit & Nut – made with granola, real fruit, and nuts and still featuring that signature honey crunch.
• Crunchy Nut Clusters Honey & Nut– made with multi-grain cereal and honey bunches.
• Crunchy Nut Bites – wheat cereal pillows with a golden honey-nut filling.
• Crunchy Nut Almond Nut Butter Bar – breakfast cereal bars made with milk and almond butter, for when you’re on the move.
• Crunchy Nut Cocoa and Hazelnut Butter Bar– breakfast cereal bars made with milk and hazelnut butter, for when you’re on the move.

Where You Can Buy Crunchy Nut Cereal

You can purchase Kellogg’s Crunchy Nut Corn Flakes at most grocery stores and online from retailers’ websites such as Walmart and Amazon.

Famous Crunchy Nut Cereal Commercials

As Crunchy Nut Cornflakes have been around for a long time, there have been many memorable commercials for them throughout the years. The focus of Kellogg’s advertising campaigns for this product is always on how irresistibly tasty they are.

In this classic commercial, a baby starts rolling down a set of stairs in a parking lot. The baby’s concerned father chases after the trolley and manages to reach it before it gets to the bottom of the stairs.

He turns around to the mother afterward, but rather than holding his rescued baby, he’s holding a box of Crunchy Nut Corn Flakes. The voice-over then says the famous slogan ‘ludicrously tasty.’

User Reviews

Review Summary

Recent Reviews

Submit a Review