Cereal

The Kellogg’s brand has been around for over 100 years at this point, and it has been the favorite cereal brand in many American households for nearly just as long.

Kellogg’s Special K cereal is often marketed as being a more healthy cereal, but just how much healthier is it than other cereals? If you’re interested in finding this out and love blueberries, then you’ve come to the right place.

We’ll take a look at everything you might need to know about the Special K Blueberry Cereal, such as its nutritional information, whether it is gluten-free, and just how nutritious it actually is.

 

Nutrition Facts

Special K Blueberry cereal pairs crunchy wheat rice flakes made from whole grain wheat with real freeze-dried blueberries, which does make it slightly more nutritious than other cereals that make use of refined grains.

Kellogg’s Special K Blueberry Cereal’s inclusion of dietary fiber is good, as the inclusion of fiber in any diet can reduce the possibility of heart and cholesterol-related diseases.

If you don’t add milk, one cup of Kellogg’s Special K blueberry cereal contains:

• Calories – 150
• Total fat – 0.5g or 1% Daily Value
• Cholesterol – 0mg
• Sodium – 230mg or 10% Daily Value
• Sugar – 12g
• Dietary Fiber -3g or 11% Daily Value
• Protein – 3g
• Vitamin D – 2mcg or 10% Daily Value
• Calcium – 0mg
• Iron – 10.8mg or 60% Daily Value
• Potassium – 100mg or 2% Daily Value
• Vitamin A – 10% Daily Value
• Vitamin C – 10% Daily Value
• Vitamin E – 10% Daily Value
• Thiamin – 20% Daily Value
• Riboflavin – 20% Daily Value
• Niacin – 20% Daily Value
• Vitamin B6 – 20% Daily Value
• Folate – 200mcg or 50% Daily Value
• Vitamin B12 – 20% Daily Value

This Kellogg’s Special K cereal is quite high in vitamins and minerals and low in calories; however, it does not contain all that much fiber or protein.

This means you’ll have to supplement other foods into your diet to be able to reach a healthy daily intake of fiber and protein.

 

Ingredients

The ingredients in Kellogg’s Special K Blueberry cereal are:

• Whole grain wheat
• Rice
• Sugar
• Wheat bran
• Freeze dried blueberries
• Salt
• Brown sugar syrup
• Natural flavors
• Malt flavor
• Folic acid

 

Is Special K Blueberry Cereal Healthy?

Special K is marketed as a healthy alternative to other cereals, and in many ways, it is quite healthy. However, it does contain brown sugar syrup, which is not particularly healthy and does not contain any vitamins and minerals.

While sugar contributes to making this breakfast cereal absolutely delicious, eating too much sugar daily can cause blood sugar problems, weight gain, and heart disease. Therefore, if you are eating this breakfast cereal daily, it is recommended that you limit your sugar intake in your other meals.

 

Is Special K Blueberry Cereal Gluten-Free?

Special K Blueberry cereal is, unfortunately, not gluten-free, as it contains whole grain wheat. This means that those with Celiac disease or gluten intolerance should probably choose a different breakfast cereal.

 

Is Special K Blueberry Cereal Vegan?

Some vegans may opt to choose another cereal, as Special K Blueberry Cereal contains natural flavor.

The word natural flavor is a term that is used to describe flavoring constituents that come from fruit, spice, seafood, meat, eggs, or even poultry. This means that while some natural flavor is vegan, there is no way to be sure that the natural flavor used in this cereal is .

 

Is Special K Blueberry Cereal Keto?

Special K Blueberry Cereal is not keto-friendly, as it consists of a lot of carbohydrates and is a processed food.

Keto diets rely on you not consuming any carbohydrates or proteins, both of which this cereal has. This means that your body will not be able to enter ketosis.

 

Is Special K Blueberry Cereal High in Protein?

While Kellogg’s states that Special K Blueberry Cereal is a wholesome cereal, it does not contain enough protein to be considered a healthy breakfast.

If you plan on eating this crunchy breakfast cereal every day, then you should include another source of protein in your breakfast in order to have a balanced diet.

 

Is Special K Blueberry Cereal High in Fiber?

This breakfast cereal is not particularly high in fiber, despite containing whole grain wheat. One serving only contains around 3g of dietary fiber.

This will only provide you with 11% of the fiber that you need on a daily basis, so you’ll need to get the rest of your fiber from your other meals during the day.

 

Special K Blueberry Cereal Store Brand Alternatives

There are many other kinds of blueberry cereals on the market, such as:

Blueberry Cheerios can be an alternative to Special K Blueberry Cereal; however, Blueberry Cheerios only have blueberry flavor and don’t contain any real blueberries. Although it is just as crunchy and can be a great gluten-free alternative.

Post Blueberry Morning Cereal, on the other hand, includes both real blueberries and almonds. It also does not contain corn starch as Blueberry Cheerios do.

Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal is likely the most healthy alternative of all. This is due to the fact that it contains real blueberries, has no refined sugar, has no gluten, and is not made with any GMO products.

 

Where You Can Buy Special K Blueberry Cereal

Those interested in Special K Blueberry Cereal will be able to purchase it online at stores like Amazon, Walmart, and Instacart.

Those who would prefer to purchase this product in-store will be able to get it from stores such as Target or Walmart.

 

Famous Special K Blueberry Cereal Commercials

Special K has had many famous commercials over the years showing how its cereals can help its consumers lose weight.

This commercial from 1991 depicts a man eating breakfast and reading the newspaper. He sees an attractive woman in the paper and then realizes that his wife is equally as slim after eating Special K Cereal.

This advertisement from 1984 states that if you can pinch more than an inch of fat on your body, then you should try Special K cereal.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Special K takes on a new guise with this touch of honey granola cereal. Marketed as “a little crispy, crunchy goodness” Kellogg’s Special K granola is a bit of a breakaway from the traditional, wheat grain Special K… this one’s made from oats.

A low fat, low sugar cereal, Kellogg’s Special K granola is made of natural ingredients and sweetened with honey; it makes a perfect breakfast cereal, late-night snack, between-meal treat… or go ahead pop open that convenient, resealable bag to add a handful to your trail mix recipe!

Kellogg’s Touch of Honey Granola cereal is one of the many Special K products which earned consistently above average reviews from consumers but has still been discontinued. Special K granola products are still available in different flavors.

Nutrition Facts

One serving is approximately 52g

Calories (per serving) 200

Total Fat 3g 4.62%

Saturated Fat 0.5g 2.5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 40g 13.33%

Dietary Fiber 5g 20%

Sugar 9g

Protein 6g

Calcium 20mg 2%

Iron 4.5mg 25%

Vitamin A 500Number of International Units 10%

Vitamin C 0mg 0%

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% or Less of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, BHT For Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12

Is Special K Granola Touch Of Honey Cereal Healthy?

There are several reasons this Special K honey granola could be considered a sort of healthy breakfast cereal. Its crispy bites are made of pure oats, rice, and wheat, and sweetened with less than 2% honey. This gives the cereal a little boost of fiber, without dousing it in too much sugar or artificial flavoring.

It also boasts an above-average rating value of protein per bowl; while it might not be the best granola for a consumer seeking to boost their protein intake, you could do worse too.

This cereal tastes great, especially served with vanilla yogurt and a little extra fruit. It is a good source of Vitamin A and Vitamin D and is perfectly healthy when eaten as part of a balanced diet.

However, if you are looking for lower-calorie granola… this is not it. With a less-than-fabulous 200 calories per serving, this is not a particularly healthy start to the day… or late-night treat. If you are watching calories you might consider completely plain granola, then serve with your favorite yogurt and fresh fruit.

It is not exactly low fat either. Yes, it tastes good and yes there are even better-tasting cereals filled with even more fat but considering Kellogg’s classic Special K contains just 0.5g of fat per serving… the touch of honey granola has precisely six times that.

Is Special K Granola Touch Of Honey Cereal Gluten-Free?

No, it contains soluble wheat fiber and gluten-containing grain products.

Is Special K Granola Touch Of Honey Cereal Vegan?

Well, this rather depends on how strict a vegan the consumer wants to be… Kellogg’s Special K sweet-tasting granola cereal does not contain dairy products and it can be served with your favorite soya or nut milk.

However, it does contain vitamin D3, which is derived from the grease in sheep wool and is therefore not strictly vegan.

Similarly, the vitamin B12 found in Kellogg’s Special K granola is most likely of fish, meat, egg, or dairy origin.

Oh, and there is a good chance that 9g of sugar was filtered through animal bone char.

Is Special K Granola Touch Of Honey Cereal Keto?

No. No. No. The ketogenic ‘keto’ diet focuses on keeping one’s daily carbohydrates pretty low, usually between 25-50g. With its hefty 40g of carbs per serving, Kellogg’s Special K with its touch of honey and so-called “delectable granola chunks” is seriously not keto-friendly.

Is Special K Granola Touch Of Honey Cereal High in Protein?

Not really; boasting an average of 6g of protein per serving, Kellogg’s special, oat grain breakfast cereal fares better than sugary competitors with 1-2g… but does not compete with healthier options offering 10g+ per bowl.

If you are looking to get a little more protein in your diet, Kellogg’s Special K protein might be a little more your thing.

Is Special K Granola Touch Of Honey Cereal High in Fiber?

Containing whole grain oats, rice, and wheat fiber, this sweet-tasting granola cereal is higher in fiber than many of its competing products. A single bowl of Kellogg’s Special K honey granola contains 5g of dietary fiber, which equates to approximately 20% of a healthy daily requirement.

Of course, fibrous cereal with up to 10g per serving is available, compared to which Kellogg’s breakfast granola touch of honey is only a little better than average.

Special K Granola Touch Of Honey Cereal Store Brand Alternatives

A little bit of research proves that Kellogg’s Special K granola has been available in other flavors, including:

• Cranberries, pumpkin seeds, and almonds
• Raisins and red apple
• Chocolate and hazelnut

Most of the granola varieties seem to have been discontinued but you should still be able to find classic Special K in the following flavors:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Red berries
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan

Or try your Special K in a different form with: ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars.

Where You Can Buy Special K Granola Touch Of Honey Cereal

Despite consistently above average customer ratings, Kellogg’s touch of honey granola has been discontinued and so you are unlikely to find a box in your local grocery store… or any grocery store, for that matter.

Famous Special K Granola Touch Of Honey Cereal Commercials

With all their many, many flavors, Special K Touch of Honey seems not to have earned its commercial. Check out a nod to their early granola range instead:

Kellogg’s Special K granola – feel free to enjoy!

https://www.youtube.com/watch?v=Z6Crm_N6hCU

Oh, and here’s a classic, if totally questionable ad for the ‘health benefits’ of eating Special K:

Kellogg’s Special K – seriously dated pinch more than an inch ad.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Special K Banana is the same, whole grain breakfast cereal as classic Special K… just with real banana chips mixed in. Kellogg’s Special K is a delicious breakfast the whole family will enjoy and it claims to be a good source of important vitamins and minerals. Packed full of tasty ingredients, serve it up with your favorite yogurt, nut milk… or even more bananas!

Special K Banana is the same, familiar recipe of classic Kellogg’s Special K rice flakes paired with delicious real bananas and natural flavor. Enjoy this cereal in the morning time, or pick up a bowl as a late-night snack, a sweet between meal treat, or go ahead and add it to your trail mix recipe!

 

Nutrition Facts

About 9 servings per container

Serving size 1 cup (42g)

Calories (per serving) 160

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Dat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Potassium 120mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Total Sugars 9g

Added Sugars 9g 18%

Protein 3g

Calcium 10mg 0%

Vitamin D 2.1mcg 10%

Vitamin E 0 10%

Niacin 0 20%

Folic Acid 115mcg 50%

Vitamin A 0 10%

Vitamin B12 0 20%

Thiamin 0 20%

Iron 11.7mg 60%

Kosher 0

Folate 0 50%

Vitamin C 0 10%

Vitamin B6 0 20%

Riboflavin 0 20%

 

Ingredients

Whole Grain Wheat, Rice, Sugar, Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Wheat Bran, Contains 2% or Less of Salt, Malt Flavor, Brown Sugar Syrup, Natural Flavors, Vitamins and Minerals, Vitamin C (Ascorbic Acid), Reduced Iron, Beta-Carotene, Vitamin E Acetate, Niacinamide Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

 

Is Special K Banana Cereal Healthy?

This low-fat breakfast cereal is a good source of vitamins and minerals, including vitamin C, vitamin D, and vitamin E, and because it contains real banana slices it does not seem to rely solely on sugar to retain its great taste.

This breakfast cereal contains several wheat ingredients which make for a healthy, crunchy base; with real bananas… If you don’t think there are enough bananas in a box, go ahead and add some more to boost those natural flavors!

However, it does contain coconut oil and brown sugar syrup, as well as 9g of added sugars to make sure it remains a sweet, flavorful choice. It is a well-balanced cereal containing average amounts of protein and fiber, without being quite so high in sugars as competing cereals that are filled with artificial colors.

Ultimately Special K Banana is no more nutritious than any other cereal, it just isn’t worse either. If you are hoping for a healthy start to the day or an extra boost of goodness, you might fare better with a plain, sugar-free base and add fresh fruit yourself!

 

Is Special K Banana Cereal Gluten-Free?

No. Whole grain wheat and wheat bran are both key ingredients, so this cereal is not suitable for the gluten-free diet.

 

Is Special K Banana Cereal Vegan?

This breakfast cereal does not contain dairy ingredients, so you could enjoy it dry or serve it with nut milk for a delicious dairy-free breakfast.

However, it does contain a few ingredients which might make it unsuitable for the vegan diet, depending on how strict a vegan the consumer is:

• Vitamin D3 is typically gleaned from the grease in sheep wool
• Vitamin B12 most often comes from dairy, meat, fish, or eggs… not plant sources
• Sugar is often filtered through animal bone char (in the US)

 

Is Special K Banana Cereal Keto?

At 35g of carbohydrates per serving, Kellogg’s Special K with banana cereal is not ideal for the ketogenic ‘keto’ diet. Keto hinges on keeping your daily carbohydrate intake low, ideally between 25-50g. Just one serving of this could be all of your allowed carbs for that day.

 

Is Special K Banana Cereal High in Protein?

Kellogg’s Special K breakfast cereal with banana contains just 3g of protein per serving… which is hardly anything. Protein is an important part of a healthy diet and while it can be difficult to glean much from crunchy wheat and whole grains, as cereals go, this one is not high in protein.

 

Is Special K Banana Cereal High in Fiber?

Fiber is an important part of any diet and vital for maintaining a healthy gut. Kellogg’s Special K contains 3g of fiber per serving. 2-3g is about average for a breakfast cereal and equates to approximately 11% of daily fiber required to maintain a healthy diet.

Toasted wheat, corn flakes and wheat ingredients are all good sources of fiber, so eating a bowl of this cereal for breakfast is not a bad choice… but if you want to add a little extra fiber to your diet, look for a higher fiber cereal.

 

Special K Banana Cereal Store Brand Alternatives

Kellogg’s Special K Banana is just one twist on Kellogg’s classic cereal. Many have been discontinued but you should still be able to find:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Red berries
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan
• Touch of honey granola

Or try Special K ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars, available in a range of flavors.

 

Where You Can Buy Special K Banana Cereal

If you are desperate to try this banana cereal for yourself, then online retailers are likely your best bet! You can buy Special K Banana from Instacart.

 

Famous Special K Banana Cereal Commercials

Like many of their new flavors, Kellogg’s Special K Banana does not seem to have had its own, specific commercial. Take a look at some other Kellogg’s Special K ads to see how the advertising has changed over the years:

• Special K (1991) – a somewhat dated, Australian ad where a high heeled show turns into the iconic “K”

• Special K (2001) – advertising the red berries variety. This ad would have worked well for the banana too…

• Special K (2022) – shows some of the consistently popular, fruity flavors

User Reviews

Review Summary

Recent Reviews

Submit a Review

Kellogg’s Special K Chocolatey Strawberry Cereal is a super sweet twist on the classic, nutrition-based breakfast cereal. Enjoy Special K with added strawberries and cocoa processed chunks for a delicious start to the day that men, women, and kids will love.

Kellogg’s Special K so-called chocolatey strawberry filled heaven is a popular, limited edition cereal containing the assorted whole grains and wheat bran that made classic Special K a household name when it first hit the shelves in the 1950s; but with added chocolatey chunks and freeze-dried strawberries which make for a delicious match.

Each serving contains soluble wheat fiber and whole grain wheat, along with real chocolate pieces and fruit which has been freeze-dried for freshness. Kellogg’s Special K can be enjoyed as a delicious breakfast or a tasty pickup snack any time during the day.

 

Nutrition Facts

About nine servings per container.

Serving size 1 cup (42g)

Calories 160

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Total Sugars 12g

Incl. Added Sugars 12g 24%

Protein 3g

Vitamin D 2.1mcg 10%

Calcium 10mg 0%

Iron 11.3mg 60%

Potassium 130mg 2%

Vitamin A 10%

Vitamin C 10%

Vitamin E 10%

Thiamin 20%

Riboflavin 20%

Niacin 20%

Vitamin B6 20%

Folate 210mcg 50%

(Folic Acid 125mcg)

Vitamin B12 20%

 

Ingredients

Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk] Wheat Bran, Freeze Dried Strawberries, Contains 2% or Less of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Vitamin C [Ascorbic Acid], Vitamin E Acetate, Niacinamide, Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Beta-Carotene, Vitamin B1 [Thiamin Hydrochloride], Folic Acid, Vitamin D3, Vitamin B12.

 

Is Special K Chocolatey Strawberry Cereal Healthy?

Kellogg’s Special K is known for being a good source of grain wheat without the overindulgence of artificial flavor used in many competing breakfast bowls of cereal. It contains a large amount of wheat bran and whole-grain ingredients… but does serving it with freeze-dried strawberries and chunks of chocolate detract from the goodness, all the while building up those calories?

Kellogg’s Special K chocolatey strawberry cereal has a whole grain, wheat bran base. This alone contains limited sugar and provides a decent amount of fiber. Kellogg’s special chocolate and strawberry-infused cereal keeps the calorie count acceptably low too at just 160g… compared to the 200-300+ in competing, sugar-infused breakfast cereals.

Now, about that sugar… Those cocoa processed chunks, along with the so-called ‘strawberry filled heaven’ actually make up a fabulous 24% of your daily sugar intake, which is rather a lot to start the day with! The wheat; the minerals; the vitamin intake is all well and good but if you’re looking for cereal without all that sugar and artificial flavor then yes, you can do better.

 

Is Special K Chocolatey Strawberry Cereal Gluten-Free?

Special K chocolatey strawberry breakfast cereal is definitely not gluten-free, since its main ingredients include: whole grain wheat and soluble wheat fiber.

 

Is Special K Chocolatey Strawberry Cereal Vegan?

Kellogg’s Special K chocolatey, strawberry cereal is not vegan, since its chocolate chunks contain milk and milk ingredients.

It also contains Vitamin B12, which is not typically found in plants but is more often derived from animal parts including; fish, meat, eggs, and dairy.

 

Is Special K Chocolatey Strawberry Cereal Keto?

Special K chocolatey strawberry cereal contains 34g of carbohydrate per bowl. This is not ideal for a consumer following the ketogenic ‘keto’ diet, the intention of which is to lower your daily intake of carbohydrates.

Compared to some super-high carb competitors, Kellogg’s Special K chocolatey strawberry cereal is not the worst choice for a keto-conscious consumers.

Kellogg’s Special K is available to enjoy in ‘keto-friendly’ snack bars.

 

Is Special K Chocolatey Strawberry Cereal High in Protein?

When deciding which tasty cereal to eat, keep in mind that Special K chocolatey strawberry breakfast cereal contains just 3g of protein per bowl – which is less than half of the 7g per bowl you should get if you stick to the classic Kellogg’s Special K!

The brown sugar syrup, chocolate, and strawberry might make for a delicious match but protein-wise, you can do better.

 

Is Special K Chocolatey Strawberry Cereal High in Fiber?

Fiber is a key part of any healthy diet; it reduces cholesterol and slows fat absorption so we can stay fuller for longer. An average serving of Kellogg’s Special K chocolatey strawberry cereal contains just 3g of fiber – which equates to just 11% of your daily requirement.

2-3g is about average for delicious breakfast cereals, however, you might consider a one with less sugar and more natural, wheat ingredients for a healthier, more fibrous start to the day!

 

Special K Chocolatey Strawberry Cereal Store Brand Alternatives

Besides the original Special K, Kellogg’s have released several delicious alternatives:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Red berries
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan
• Touch of honey granola

You can also enjoy Kellogg’s Special K ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars, all in a wide range of flavors.

 

Where You Can Buy Special K Chocolatey Strawberry Cereal

Kellogg’s Special K chocolate and strawberry cereal is a limited edition that seems to appear and disappear every couple of years. You might be lucky to spot one at the grocery store eventually but if you are desperate to try this cereal for yourself, look online at Amazon, eBay, and Instacart.

 

Famous Special K Chocolatey Strawberry Cereal Commercials

Kellogg’s Special K chocolate and strawberry cereal is a limited edition and does not seem to have its own commercials. However, take a look at some of these classic Special K ads:

Kellogg’s Special K (1980)

Kellogg’s Special K (2022)

Kellogg’s Special K Chocolatey Delight

Kellogg’s Special K has been a household name since it first hit the shelves back in the 1950s. Way back when, it was marketed as a healthy but delicious breakfast cereal, low on fat and sugar and perfect to help you lose a little weight.

Over the years, Kellogg’s Special K has added more and more fabulous flavors to their roster, including Special K Probiotics Berries and Peaches Cereal… and while yes, it might make for a delectable bowl at breakfast time or as a between meal treat, just how healthy is all that amazing flavor?

Special K probiotics, berries and peaches cereal has been well received as a very enjoyable breakfast, mixing real fruit with probiotic yogurt pieces. It can be enjoyed as a breakfast treat or late-night snack, or perhaps add a spoonful of this lovely cereal to your smoothie or trail mix recipe.

 

Nutrition Facts

Serving size 1 cup (42g)

Calories 160

Total Fat 2g 2.56%

Saturated Fat 1.5g 7.5%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9.13%

Total Carbohydrate 36g 13.09%

Dietary Fiber 3g 10.71%

Sugar 13g

Protein 3g

Calcium 20mg 2%

Iron 11mg 60%

Niacin 3.2mg 20%

Potassium 100mg 2%

Riboflavin 0.26mg 20%

Thiamin 0.24mg 20%

Vitamin D 2.1mcg 10%

 

Ingredients

Rice, While Grain Wheat, Sugar, Wheat Bran, Freeze-dried Fruit (Peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% or Less of Salt, Brown Sugar Syrup, Natural Flavors, Malt Flavor, Nonfat Milk, Milk Protein Concentrate, Greek Nonfat Yogurt Powder (Cultured Skim Milk, heat-treated after culturing), Bifidobacterium Lactis Hn019, Lactic Acid, Soy Lecithin, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12.

 

Is Special K Probiotics Berries & Peaches Cereal Healthy?

Special K berries and peaches probiotics cereal is built on a base of healthy grain cereal flakes paired with a peach berry mix and favorite yogurt pieces for that extra boost of probiotic health. This nourishing and delectable bowl delivers amazing flavor and it is a good source of 11 vitamins and minerals.

The crunchy whole grain flakes are a good source of fiber, contributing to your recommended daily intake whether enjoyed as dry cereal or paired with dairy or nut milk… however, despite that earthy wheat flavor, this cereal contains just an average amount of fiber for a breakfast cereal, offering nothing more to contribute to your daily intake.

Kellogg’s probiotics berries and peaches breakfast cereal does contain real fruit and yogurt pieces that can only help probiotic health. It contains no artificial flavors but rather relies on freeze-dried berries and peaches for a sweet snack that will appeal to just about any cereal enthusiast.

Of course, real fruit is a good source of fiber and all-around goodness; but seeking out a high-fiber, high-protein base and adding your own fresh fruit and sugar-free yogurt would contain all the same goodness and more, right?

On the whole, Kellogg’s Special, probiotics berries and peaches cereal has a lot of good points, with limited drawbacks. However, if you are actively searching for a cereal with an above-average rating value of protein and fiber and/or a minimal carbohydrate intake then there are certainly better options out there!

 

Is Special K Probiotics Berries & Peaches Cereal Gluten-Free?

Containing whole grain wheat and wheat bran, this breakfast cereal is not gluten-free.

 

Is Special K Probiotics Berries & Peaches Cereal Vegan?

No, this breakfast cereal contains milk and milk derivatives, as well as yogurt powder. The dairy listed is kosher dairy.

It also contains Vitamin B12, which is not usually derived from plant sources but rather acquired from animal ingredients including fish, meat, eggs, and dairy.

 

Is Special K Probiotics Berries & Peaches Cereal Keto?

Not really, no. Containing 36g of carbohydrate per delectable bowl, Kellogg’s Special K probiotics breakfast cereal takes up 13% of your average daily carb intake. A consumer following the ketogenic ‘keto’ diet is looking to reduce their carb intake.

Kellogg’s Special K is available to enjoy in ‘keto-friendly’ snack bars.

 

Is Special K Probiotics Berries & Peaches Cereal High in Protein?

Special K probiotics breakfast cereal contains 3g of protein. That’s about average among competing cereals… but it’s nothing spectacular. If you are looking to give yourself an early morning protein boost then maybe forgo the great peach and berries taste and eat healthy with a high protein cereal instead.

 

Is Special K Probiotics Berries & Peaches Cereal High in Fiber?

Eating cereal can be a great way to get a bit of a fiber kick in the morning – or any time of the day. Unfortunately, this berries and peach flavor cereal contains just 3g of fiber, which equates to just 10% of your recommended daily intake.

This is not bad per se it’s about average, but try adding fresh fruit to a high fiber cereal to enjoy the best of both worlds.

 

Special K Probiotics Berries & Peaches Cereal Store Brand Alternatives

Besides the original Special K, Kellogg’s have released several delicious alternatives:

• Brown sugar cinnamon
• Chocolatey dipped flakes with almond
• Blueberry
• Red berries
• Fruit and yogurt
• Vanilla almond
• Chocolatey delight
• Protein cereal
• Cinnamon brown sugar crunch protein cereal
• Cinnamon pecan
• Touch of honey granola

You might also enjoy Kellogg’s Special K ‘calorie conscious’ bars; protein bars; and keto-friendly snack bars, available in a range of flavors.

 

Where You Can Buy Special K Probiotics Berries & Peaches Cereal

This product is no longer available in most grocery stores but if you are yearning to try out Kellogg’s Special K Probiotics with peach berry mix highlights for yourself, try searching online for a box – but beware you are likely to pay over the odds!

• U-Buy
• U&Me Exports

 

Famous Special K Probiotics Berries & Peaches Cereal Commercials

Special K Probiotics Berries and Peaches (not available in English)

Special K (1984) famous advert for the original Special K, where the lips turn into the iconic “K”

Special K (2022) new advert showcasing three of the most popular and ensuring flavors of Special K breakfast cereal.

User Reviews

Review Summary

Recent Reviews

Submit a Review