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Is Coco Pops Cereal Healthy? Ingredients & Nutrition Facts

Kellogg’s Coco Pops has been a family favorite in the United States since they first appeared in 1958. They’re made with cocoa powder and toasted rice puffs, which gives them their distinct taste and texture.

Since 2018, they’ve had 30% less sugar than they did previously, and they still don’t contain any artificial sweeteners. This means they’re very low in sugar for a chocolate-flavored cereal.

Adults love them for their cocoa taste, and kids love the fact that they turn the milk in their bowl chocolatey brown. They’re still beloved today and can form part of a good diet, for both children and adults.

Sections

  • Nutrition Facts
  • Ingredients
  • Is Coco Pops Cereal Healthy?
  • Is Coco Pops Cereal Gluten-Free?
  • Is Coco Pops Cereal Vegan?
  • Is Coco Pops Cereal Keto?
  • Is Coco Pops Cereal High in Protein?
  • Is Coco Pops Cereal High in Fiber?
  • Coco Pops Cereal Varieties
  • Where You Can Buy Coco Pops Cereal
  • Famous Coco Pops Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

One serving (30g) of Coco Pops contains:

  • Calories – 116
  • Fat – 0.6g/1%
  • Saturated Fat – 0.3g/2%
  • Carbohydrate – 25g
  • Fiber – 1.1g
  • Protein – 1.9g
  • Salt – 0.2g/3%
  • Vitamin D – 2.5ug/50%
  • Thiamin (B1) – 0.27mg
  • Riboflavin (B2) – 0.36mg
  • Niacin – 4.0mg
  • Vitamin B6 – 0.36mg
  • Folic Acid – 49.8ug
  • Vitamin B12 – 0.63ug
  • Iron – 2.4mg

Ingredients

The ingredients in this serial include:

  • Glucose Syrup
  • Sugar
  • Fat Reduced Cocoa Powder
  • Rice
  • Cocoa Mass
  • Salt
  • Barley Malt Extract
  • Flavorings

Vitamins and Minerals:

  • Iron
  • Niacin
  • Vitamin B6
  • Riboflaving
  • Thiamin
  • Folic acid
  • Vitamin D
  • Vitamin B12

Is Coco Pops Cereal Healthy?

Kellogg’s Coco Pops contains 116 calories and 5.1g of sugar in a serving which is pretty low for a chocolate-flavored cereal. They’re also low in fat with just 0.3g of saturated fat per serving. This is partly because they now contain a fat-reduced cocoa mass.

If you have Coco Pops for breakfast you’ll be getting 50% of your reference intake of Vitamin D for the day, as well as six other vitamins and 17% of the iron you need.

Vitamin D is important as it helps your body to absorb calcium and then use it to create healthy, normal bones.

So, if eaten as part of a balanced diet they are pretty healthy when compared with other breakfast cereals.

Is Coco Pops Cereal Gluten-Free?

Kellogg’s Coco Pops is not gluten-free as it contains barley malt extract. It should be avoided by anyone who has celiac disease or gluten intolerance.

Is Coco Pops Cereal Vegan?

This cereal contains Vitamin D, meaning it is not considered to be vegan. Vitamin D3, which has been used to fortify this product, is sourced from lanolin, which is an animal product. The lanolin is sourced from sheep without killing them, meaning the cereal is vegetarian, but not vegan.

Coco Pops may contain milk as well which would also make them non-vegan.

Is Coco Pops Cereal Keto?

Coco Pops should be avoided if you’re on a keto diet. The recommended intake of carbohydrates to keep your body in ketosis is between 20 and 30 grams per day.

This cereal contains 25 grams of carbs per serving, so you wouldn’t be able to ingest any more carbohydrates for the rest of the day after one serving.

Coco Pops also contain 5.1 grams of sugar per serving which may stop your body from entering ketosis.

Is Coco Pops Cereal High in Protein?

The recommended daily amount of protein for an adult is between 46 and 56 grams. Coco Pops only contains 1.9 grams in each serving, so they are pretty low in protein.

This cereal is made using toasted rice, but other cereals that are made with grains or oatmeal often have a much higher protein content.

So, if you’re looking for a cereal to complement a high protein diet, then Coco Pops may not be the best choice.

Is Coco Pops Cereal High in Fiber?

Getting enough fiber in your diet is an important part of living a healthy lifestyle. It helps to keep you feeling full after a meal, and aids in good digestion. Fiber also helps to keep your blood sugar levels down, especially if you consume a lot of carbohydrates.

It’s recommended that the average adult male eats between 30 and 38 grams of fiber a day. For the average adult female, 21 to 25 grams a day is recommended.

Kellogg’s Coco Pops contains just 1.1 grams of fiber per bowl, which is low. If you choose to eat this cereal for breakfast, you’ll need to make sure you’re getting lots of fiber from other sources throughout the day.

Coco Pops Cereal Varieties

There are several different varieties of Coco Pops now available, which differ from the original recipe which first appeared in 1958.

  • Coco Rocks: multi-grain cereal pillows and chocolate maize cereal. Although it’s not made with the classic, toasted rice this cereal still has the same great chocolatey taste as the original.
  • White Choc Coco Pops: a new take on the original milk chocolate flavor. Made with toasted rice, but coated in white chocolate instead.
  • Coco Pops Snack Bars: a toasted rice cereal and milk bar for when you’re on the go.

Where You Can Buy Coco Pops Cereal

You can purchase Coco Pops in most big grocery stores, and also online at retailers’ websites, such as Walmart and Amazon. Contacting retailers directly might also help you in finding this product quickly.

Famous Coco Pops Cereal Commercials

As a product, Coco Pops has had lots of famous and memorable commercials over the years. In the UK the marketing slogan ‘I’d rather have a bowl of Coco Pops’ became well-known, and Kellogg’s became renowned for their fun commercials, aimed at kids, that featured cartoon characters.

In this classic commercial, from 1996, a hippo attempts the world’s highest jump into a pool but loses his nerve. The day is saved by Coco the Monkey, the cereal’s mascot, who fills the pool with milk and Coco Pops.

In a more recent commercial, from 2018, Kellogg’s promotes the fact that its new recipe now means that Coco Pops has 30% less sugar than previously.

Coco the Monkey stars again, this time as a CGI character, and battles a reptile on the side of a volcano, before escaping by parachute. The commercial demonstrates the evolution of Kellogg’s marketing campaign in the 21st century.

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Is All-Bran Golden Crunch Cereal Healthy? Ingredients & Nutrition Facts

High-fiber diets are a great way to maintain good digestive health and fuel yourself with enough energy to keep going until lunchtime, so it makes sense that plenty of cereals offer a big dose of fiber.

All-Bran is a cereal that’s known for its great fiber credentials, however, some people may be put off by its lack of sweetness, this is the problem golden crunch fixes.

With All-Bran Golden Crunch you get the high fiber of traditional All-Bran and the goodness of natural wheat bran with a delicious, caramel flavor that brings to mind the sweetness of toffee popcorn but with all the goodness of a light high fiber multi-grain cereal.

Like popcorn, this cereal comes in lovely, crunchy clusters of wheat bran and rice flour all bursting with natural flavor.

The only problem with Golden Crunch is they’re so tasty you might struggle to make a box last for more than a week!

Let’s take a closer look at this temptingly sweet caramel cereal.

Sections

  • Nutrition Facts
  • Ingredients
  • Is All-Bran Golden Crunch Cereal Healthy?
  • Is All-Bran Golden Crunch Cereal Gluten-Free?
  • Is All-Bran Golden Crunch Cereal Vegan?
  • Is All-Bran Golden Crunch Cereal Keto?
  • Is All-Bran Golden Crunch Cereal High in Protein?
  • Is All-Bran Golden Crunch Cereal High in Fiber?
  • All-Bran Golden Crunch Cereal Store Brand Alternatives
  • Where You Can Buy All-Bran Golden Crunch Cereal
  • Famous All-Bran Golden Crunch Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

100 grams of All-Bran Golden Crunch contains –

  • Energy 407kcal
  • Fat 11g
  • of which saturates 1.2g
  • Carbohydrate 63g
  • of which are sugars 21g
  • Fiber 13g
  • Protein 7.6g
  • Salt 0.83g 

Vitamins and Minerals

  • Vitamin D 5.5µg/110 DV
  • Thiamin (B1) 0.62mg/56 DV
  • Riboflavin (B2) 0.78mg/56 DV
  • Niacin 9.0mg/56 DV
  • Vitamin B6 0.78mg/56 DV
  • Folic acid 111µg/56 DV
  • Vitamin B12 1.4µg/56 DV
  • Iron 5.3mg/38 DV

Ingredients

  • Wheat bran (28%)
  • Sugar
  • Rice flour
  • Wheat flour
  • Sunflower oil
  • Maize flour
  • Salt
  • Barley malt extract
  • Raising agents (sodium hydrogen carbonate ammonium bicarbonate)
  • Natural flavouringflavoring
  • Emulsifier (soy lecithin)
  • Skimmed milk powder.

Is All-Bran Golden Crunch Cereal Healthy?

The mixed cereal pieces in a bowl of Golden Crunch are all flavored naturally and contain no artificial colors, which stays true to the all-natural style of the original All-Bran.

Plus they’ve got the high fiber content that we’ve come to expect from All-Bran with 5.9g of high fiber multigrain every 45g serving. You’ll also get a healthy serving of 8 essential minerals and vitamins in every bowl, crucial to a healthy diet.

However, the sweetness that gives this cereal its delicious golden caramel crunch has got to come from somewhere.

One 45g serving contains 9.5g of sugar, meaning just over a 5th of the recommended serving, about 11% of your sugar DV.

While this isn’t a massive amount, you would need to carefully measure out 45g with every serving to match it, which is a small serving for the first meal of the day. This is especially true when it’s so sweet and moreish. It’s unlikely that a single bowl will fill you up with such a large amount of the taste coming from simple carbohydrates.

It’s best to treat this cereal as part of a breakfast which includes more substantial energy or simply as an afternoon or evening snack as the energy of a 45g serving won’t last until lunch.

Is All-Bran Golden Crunch Cereal Gluten-Free?

The mixed cereals pieces in this All-Bran cereal are made using whole grain wheat germ which is unsuitable for celiacs or people observing a gluten-restricted diet.

Is All-Bran Golden Crunch Cereal Vegan?

At face value this cereal contains no animal products, however, it’s always worth being cautious around sweet cereals.

During the manufacturing, process sugar is often whitened using bone char, a substance derived from the leftovers of burnt cattle bones. While this product doesn’t go into the cereals ingredients, and may not even have been used, it’s a common practice and it’s nearly impossible to know whether or not a particular cereal has used bone char.

With that in mind, eating any sweet cereal while observing a vegan diet should be done at your discretion.

Is All-Bran Golden Crunch Cereal Keto?

A keto diet is where your force your body into a state called ketosis, where it changes fat into a long-lasting energy source known as ketones.

To do this you need to consume less than 20g of carbohydrates a day while increasing your fat intake to substitute for the lack of carbs.

One serving of this crunchy wheat bran cereal contains 28g of carbohydrates which would stop your body from being able to reach ketosis. As well as this it contains virtually no fat, which is crucial to the body’s production of ketones, making this cereal unsuitable for a ketogenic diet.

Is All-Bran Golden Crunch Cereal High in Protein?

45g of Kellogg’s All-Bran Golden Crunch contains just 3.4g of protein, which is relatively high for cereals but still too low to be considered ‘high protein’.

Is All-Bran Golden Crunch Cereal High in Fiber?

While it contains a little less fiber than standard All-Bran, Kellogg’s All-Bran Golden Crunch offers 5.9g of fiber per serving, meaning it reaches the minimum 5g/serving of fiber required by the FDA to be considered a high fiber food.

All-Bran Golden Crunch Cereal Store Brand Alternatives

Cereals that offer the high fiber goodness of plainer muesli cereals but with the added incentive of sweet crunchy clusters are common nowadays and if you can’t find Kellogg’s All-Bran Golden Crunch at your local supermarket, they will have a similar light high fiber multigrain cereal to aid digestive health.

Where You Can Buy All-Bran Golden Crunch Cereal

You will be able to find Kellogg’s All-Bran Golden Crunch in the cereal aisle of any reputable grocery store chain. If you have no luck in-store then you can purchase it online at many different outlets.

Famous All-Bran Golden Crunch Cereal Commercials

Here’s a commercial from 2012 that was made for Irish television which gives us a closer look at exactly how this deliciously light high fiber cereal looks.

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Is Sultana Bran Cereal Healthy? Ingredients & Nutrition Facts

If you’re a fan of whole wheat, crunchy wheat flakes with an edge of tart sweetness, Kellogg’s Sultana Bran with its juicy, plump sultanas is a great way to start your day.

Kellogg’s Sultana Bran is also an extremely easy way to increase your fiber intake, all while enjoying the natural sweetness of sultanas.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Sultana Bran Healthy?
  • Is Sultana Bran Gluten-Free?
  • Is Sultana Bran Vegan?
  • Is Sultana Bran Keto?
  • Is Sultana Bran High In Protein?
  • Is Sultana Bran High In Fiber?
  • Sultana Bran Varieties
  • Sultana Bran Store Brand Alternatives
  • Where You Can Buy Sultana Bran
  • Famous Sultana Bran Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

All of the below nutritional information related to cereals facts are based on a single serving of Kellogg’s Sultana Bran measuring 40 grams.

  • Energy: 590kJ (7% of your recommended intake)
  • Fat: 0.8 grams (1%
  • Fat that saturated: 0.1 gram (0.8%
  • Carbohydrates: 27 grams
  • Carbohydrates that sugar: 12 grams (13%
  • Fiber: 4.4 grams
  • Protein: 3.7 grams
  • Salt: 0.23 grams (4%

The above numbers are based on an average adult consuming between 8400 kJ/2000 kcal per day.

 

Ingredients

Kellogg’s Sultana Bran contains the following ingredients:

  • Whole Wheat: (43%)
  • Sultanas: (27%)
  • Wheat Bran: (13%)
  • Wholemeal Flour
  • Sugar
  • Glucose Syrup
  • Barley Malt Flavouring
  • Salt
  • Natural Flavouring.

Vitamins and minerals

One box of Kellogg’s Sultana Bran contains the below vitamins and minerals:

    • Niacin
    • Iron
    • Vitamin B6
    • Vitamin B2 (Riboflavin)
    • Vitamin B1(Thiamin)
    • Folic Acid
    • Vitamin D
    • Vitamin B12.

If you have allergies, it is always a good idea to check the back of the box for additional nutrient and ingredient details. Allergen notes are normally highlighted in bold.

 

Is Sultana Bran Healthy?

If you’re on the hunt for a high fiber cereal that is low in saturated fats, Kellogg’s Sultana Bran is a great option. It contains juicy sultanas, which add to its celebrated taste, and is lower in whole grains.

If you’re after a breakfast cereal with a sweet edge, this is the option for you.

 

Is Sultana Bran Gluten-Free?

Kellogg’s Sultana Bran does offer a gluten-free cereal, making it a great choice for those wishing to stick to a gluten-free diet and those with certain allergies. On top of being gluten-free, it is high in fiber and taste.

If you are intolerant to gluten, always read the dietary information on the product packaging.

 

Is Sultana Bran Vegan?

Unfortunately, Kellogg’s Sultana Bran is not vegan. One of the ingredients is vitamin D3, which is derived from lanolin, in other words, an animal product.

Strict vegans will not be ok with this, while some are happy to consume small quantities of vitamin D3.

 

Is Sultana Bran Keto?

For keto followers, the majority of generic packaged cereals are completely out of the question — this includes both the extremely sugary varieties and healthy cereals such as Kellogg’s Sultana Bran.

All are heavy on the carbs and crafted from grains, which are a big no-no for those looking to stick to a strictly keto diet.

 

Is Sultana Bran High In Protein?

As well as being low in saturated fats, total fats, and cholesterol, Kellogg’s Sultana Bran is a great protein source, particularly in terms of plant-based protein.

Each half a cup serving of Kellogg’s Sultana Bran (which is the equivalent of 29 grams) contains 5 grams of protein. You can add further protein by serving with the likes of tree nuts, Greek yogurt, or nut milks.

However, Kellogg’s Sultana Bran is most celebrated for its high fiber content.

 

Is Sultana Bran High In Fiber?

The carbohydrates found in the unique lattice shape Kellogg’s Sultana Bran flakes are extremely high in fiber, zinc oxide, and barley malt extract!

A serving measuring just 0.75 cups contains an impressive 4.4 grams of fiber in total, along with 21.3 grams of net carbs, 28 grams of total carbs, 0.8 grams of fat, 153 calories, and 4.3 grams of protein.

Aside from bringing a taste sensation to your breakfast program, this bran cereal from Kellogg Australia is a breakfast trademark worldwide.

 

Sultana Bran Varieties

There are two key Kellogg’s Sultana Bran varieties; those from the same family include the following:

  • All-Bran Golden Crunch: A deliciously light cereal that comes in the shape of an oven-baked, multi-grain cluster that is extremely high in fiber and offers that celebrated golden crunch. Flavors comprise a delightfully sweet caramel, which gives this wheat bran its tempting flavor.
  • All-Bran Original: A traditional cereal that is extremely high in fiber. All-Bran Original is brimming with delicious natural goodness and boasts an appealing malt-like taste. As well as promising to brighten up your day, this cereal will also heighten your digestive health, which is all down to the natural source of wheat bran fiber.

     

Sultana Bran Store Brand Alternatives

One great Kellogg’s Sultana Bran alternative (and another family favorite) is Nature’s Path Flax Plus Raisin Bran.

Although a little higher in terms of calories, it’s still brimming with fiber. It contains an abundance of healthy fats, which come from flax seeds and vitamins and minerals, including zinc oxide, barley malt extract, and golden corn.

Combine these ingredients with the mouth-watering taste sensation of juicy sultanas and whole-grain goodness; this trademark family favorite is a natural source of fiber.

 

Where You Can Buy Sultana Bran

You can purchase these crisp malty flakes online from a breakfast website or in your local grocery store, where you will find them in the cereal aisle next to other nutritional information-related cereals.

 

Famous Sultana Bran Cereal Commercials

There are a handful of celebrated Kellogg Australia commercials, often showcased on breakfast program TV, as well as breakfast website platforms, our favorites of which we have listed below…

  • One of the most renowned Sultana Bran commercials, which was created for Kellogg Australia, is the one that boasts the #FullOnFibre. This 30-sec commercial is based on the concept ‘full-on days require #fullonfibre,’ and this golden corn cereal gives you all the energy you need to combat whatever your day may throw at you!

  • ‘Every sultana is a surprise; the taste just hits you, so lovely and light’ – another great whole wheat bran ad created in 2000 that boasts an animation that showcases the fusion of flavors housed by these mouth-watering, wheat, crisp malty flakes, which boast a unique lattice shape.

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Is Fruit ‘n Fiber Cereal Healthy? Ingredients & Nutrition Facts

Fruit ‘n Fiber comes in the shape of delicious, whole wheat flakes brimming with coconut, raisins, banana hazelnuts, and apple.

This superior fiber breakfast cereal can be included in a healthy diet plan and is something suited to the entire family.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Fruit ‘n Fiber Healthy?
  • Is Fruit ‘n Fiber Gluten-Free?
  • Is Fruit ‘n Fiber Vegan?
  • Is Fruit ‘n Fiber Keto?
  • Is Fruit ‘n Fiber High In Protein?
  • Is Fruit ‘n Fiber High In Fiber?
  • Fruit ‘n Fiber Varieties
  • Fruit ‘n Fiber Store Brand Alternatives
  • Where You Can Buy Fruit ‘n Fiber
  • Famous Fruit ‘n Fiber Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

The nutrition facts listed on a box of Fruit ‘n Fiber read as follows. These are based on a serving of 100 grams.

  • Energy: 1603 kJ
  • Fat: 6 grams (3.5 grams of which saturates)
  • Carbohydrates: 69 grams (of which sugars: 24 grams)
  • Fiber: 9 grams
  • Protein: 8 grams
  • Salt: 1 gram

If you have allergies, it is always wise to read the nutritional label in the pack of the breakfast cereal box.

 

Ingredients

The ingredients highlighted in a box of Fruit ‘n Fiber, which is manufactured in Great Britain, include the following:

  • Wholewheat flakes (wheat bran fiber)
  • Dried fruit
  • Hazelnuts
  • Raisins
  • Coconut oil
  • Banana {banana, coconut oil, sugar}
  • Apple
  • Sugar
  • Barley malt extract
  • Salt

Vitamins and Minerals nutritional information and typical values

  • Iron
  • Niacin
  • Vitamin B6
  • Vitamin D
  • Thiamin
  • Folic acid
  • Riboflavin
  • Vitamin B12 

Is Fruit ‘n Fiber Healthy?

Although Fruit ‘n Fiber is marketed as a ‘healthy’ cereal, in actual fact, Kellogg’s Fruit ‘n Fiber boasts almost as much sugar as brands that are generally thought of as unhealthy, such as Curiously Cinnamon and Chocolatey Weetos – all boast 13.1 grams of sugar and contain artificial colors.

Despite this, Fruit ‘n Fiber, with its delicious raisins, banana, coconut apple, and hazelnuts, is an extremely good fiber source, renowned for accelerating intestinal transit. On top of this, it also contains the mineral niacin, iron, vitamin D, thiamin, folic acid, vitamin B6, and more.

 

Is Fruit ‘n Fiber Gluten-Free?

Fruit ‘n Fiber is not classed as gluten-free. This cereal boasts barley malt flavoring, whole grain wheat, and wheat bran fiber. Always read the nutritional label on the back of the box if you are gluten intolerant.

 

Is Fruit ‘n Fiber Vegan?

Kellogg’s Fruit ‘n Fiber boasts a handful of vegan foods in their breakfast range. Along with Nut Granola, Raisin Wheat, Just Right, and Crunchy Nut Fruit, Fruit ‘n Fiber is one of the vegan variants available on the shelves today.

 

Is Fruit ‘n Fiber Keto?

As fiber isn’t digested, it isn’t “counted” in the total carbohydrates in the keto diet plan. However, the fruit and sugar in this cereal make it unsuitable for the keto diet, as consuming these foods can kick you out of ketosis.

To ensure you have the correct information, always read the label on the back of the box before you purchase the cereal. If you go on word of mouth alone, you may find you have digested the incorrect information.

 

Is Fruit ‘n Fiber High In Protein?

Wheat bran fiber boasts 8 grams of protein per 100-gram serving. Most scientific evidence suggests we should be consuming 0.75 grams per kilo of body weight per day.

If you need to add more fiber to your diet, try adding other nuts, oats, fruits (such as bananas, apples, and pears), and seeds to your wheat flakes. All will increase your fiber intake and add natural sweetness to your bowl.

The raisins, coconut, banana, apple, and hazelnut contained in this breakfast cereal will certainly help with your intake. However, you shouldn’t rely solely on them.

On top of this, milk and yogurt will increase your intake of Vitamin D and calcium. Most scientific evidence states we need both to ensure a healthy body.

 

Is Fruit ‘n Fiber High In Fiber?

8.0 grams of fiber feature in each serving of Kellogg’s Fruit ‘n Fiber, which makes this a high fiber cereal. The average adult should look for cereals containing over 5.0 grams of fiber per portion.

Fiber helps with digestion and helps us to maintain normal bowel health, lower cholesterol levels, helps to maintain healthy blood sugar levels, and aids in achieving a healthy weight.

 

Fruit ‘n Fiber Varieties

All Bran, another product of Kellogg Europe Trading Limited, is a great alternative to Fruit ‘n Fiber, especially for those wishing to mix it up every once in a while; only our serving suggestions would be to add a little yogurt, nut butter, fresh fruit or seeds. This will up your take on protein and fiber.

Other Kellogg’s Fruit ‘n Fiber breakfast cereal variants come in the shape of Nut Granola, Raisin Wheat, Just Right, and Crunchy Nut Fruit. All can be consumed as part of a healthy diet plan, as they all contain good levels of superior fiber, as well as vitamin D, folic acid, fruit, and other nuts.

 

Fruit ‘n Fiber Store Brand Alternatives

There are plenty of alternatives to Kellogg’s Fruit ‘n Fiber, some of which we have listed below. All ensure the average adult gets the recommended daily dose of fiber, vitamins, and minerals.

  • Wheat Bran Cereal
  • Bran Flakes
  • Muesli
  • Shredded Wheat Pillows
  • Wheat Cereal Biscuits
  • Oats 

Where You Can Buy Fruit ‘n Fiber

You can purchase this delicious, whole wheat flakes cereal online or at your local grocery store. You will find Kellogg’s Fruit ‘n Fiber, complete with its dried fruit in the shape of yummy raisins, coconut, banana, apple, and hazelnut goodness, in the cereal aisle.

 

Famous Fruit ‘n Fiber Cereal Commercials

Plenty of Fruit ‘n Fiber commercials have been released over the years, all of which promote this breakfast cereal and wheat bran fiber as part of a healthy diet plan. All in all – a great way to start your day, irrespective of what it throws at you! We have listed some of our favorites below:

  • 1995 commercial: this showcases the stages of eating a bowl of this breakfast cereal, with every element taking you on a different journey

  • 2000 commercial: boasts the theme tune ‘I like you very much!’ This is all about making sure the bowl you are in is mine and follows a variety of people showcasing the love of this special cereal, with its folic acid, raisins, coconut, banana, coconut oil, sugar, and apple yumminess!

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Is Earth’s Best Rice Cereal Healthy? Ingredients & Nutrition Facts

Earth’s Best Organic Whole Grain Rice Cereal comes in the shape of a cereal suited to infants. This is an ideal option for those transitioning to solid items for the first time instead of breast milk.

Crafted from whole grain rice, our baby foods are fortified with iron and boast the Earth’s Best Organic ingredients.

Created with whole grains that have been organically grown, boasting zero refined sugar or salt, this is a great choice for those looking for healthy food (or iron-infused, oatmeal baby cereal) for their little ones.

Earth’s Best Organic cereals can be found in various flavors, ensuring there is something for even the fussiest of taste buds. They also come in ample textures.

The unique Recipe is fashioned from non-GMO and USDA-Certified Organic ingredients without artificial flavors or colors. It is created from ingredients that are void of potentially harmful pesticides.

The result? A baby cereal that focuses on the nourishment of your children in a healthy and wholesome way.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Earth’s Best Rice Cereal Healthy?
  • Is Earth’s Best Rice Cereal Gluten-Free?
  • Is Earth’s Best Rice Cereal Vegan?
  • Is Earth’s Best Rice Cereal Keto?
  • Is Earth’s Best Rice Cereal High In Protein?
  • Is Earth’s Best Rice Cereal High In Fiber?
  • Earth’s Best Rice Cereal Varieties
  • Earth’s Best Rice Cereal Store Brand Alternatives
  • Where You Can Buy Earth’s Best Rice Cereal
  • Famous Earth’s Best Rice Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

On the label of this baby cereal box, you will discover the following nutritional facts. this is based on a 14-gram portion, which equates to four tablespoons per serving.

  • Calories: 50
  • Total fat: 1 gram (1% of your daily value)
  • Saturated fat: 0 grams (% of your daily value)
  • Trans fat: (0% of your daily value)
  • Sodium: 0 Mg (0% of your daily value)
  • Cholesterol: 0 Mg (0% of your daily value)
  • Total carbohydrates: 11 grams (12% of your daily value)
  • Sugars: 0 grams (0% of your daily value) – this does include added sugars
  • Protein: 1 gram (1% of your daily value)
  • Vitamin A (0% of your daily value)
  • Vitamin C (0% of your daily value)
  • Calcium: 0 Mg
  • Potassium: 20 Mg (4% of your daily value)
  • Iron: 6.3 Mg (60% of your daily value)
  • Vitamin D: 0 Mcg (0% of your daily value)
  • Vitamin E: 0.8 Mg (0% of your daily value)
  • Thiamin (25% of your daily value)
  • Riboflavin (25% of your daily value)
  • Niacin (25% of your daily value)
  • Vitamin B6 (25% of your daily value)
  • Folic Acid (25% of your daily value)
  • Vitamin B12 (25% of your daily value)
  • Zinc (25% of your daily value)

     

* The % DV or Daily Value informs customers how many nutrients there are per serving and how this cereal contributes to your little one’s daily diet.

 

Ingredients

Earth’s Best Organic ingredients in this iron-fortified baby cereal comprise:

  • Organic Brown Rice
  • Organic Rice Bran Extract
  • Tocopherols (Vitamin E)
  • Alpha-amylase (Enzyme)
  • Electrolytic Iron.

For more information on the organic ingredients found in Earth’s Best Organic whole wheat baby cereal, always read the back of the box.

 

Is Earth’s Best Rice Cereal Healthy?

Yes, it is! Not only is it whole grain, it is organic too, which means all of the contents are safe for our little one to consume. Earth’s Best foods are a nourishing breakfast option packed with the nutrients and vitamins growing children necessitate instead of genetically engineered ingredients.

 

Is Earth’s Best Rice Cereal Gluten-Free?

This delicious iron-fortified cereal or rice cereal mixture is a baby food that is naturally gluten-free, which means this grain rice infant cereal can be enjoyed as part of a gluten-free diet plan.

 

Is Earth’s Best Rice Cereal Vegan?

Unfortunately, Earth’s Best Organic infant formulas are not vegan friendly. Despite this, they are in accordance with infant feeding requirements and organic farmers’ regulations, contain no artificial colors, and are void of genetically modified ingredients.

 

Is Earth’s Best Rice Cereal Keto?

Regular Rice cereals or puffed rice cereals are most certainly keto-friendly. One cup contains 11 grams of carbohydrates, which is just 12% of your daily value.

 

Is Earth’s Best Rice Cereal High In Protein?

This cereal contains just one gram of protein, equivalent to 1% of your daily allowance. If you are trying to up your child’s protein intake, you will need to ensure you add alternative protein-rich baby food to their diet, especially if your baby’s rapidly developing.

 

Is Earth’s Best Rice Cereal High In Fiber?

Infant rice cereals contain zero fiber, such as Earth’s Best Rice Cereal. This is why it is one of the best cereals to start your baby with when undergoing the soil transition process.

Rice cereal is much easier for infants to digest and, as such, is unlikely to cause any allergies.

 

Earth’s Best Rice Cereal Varieties

This organic certified baby food is a great organic rice cereal choice for parents looking to please children who are a little fussy.

It comes in a range of flavors and textures, meaning there is certainly a formula to suit all wishing to switch from liquid foods to their first solid foods. This makes it an easier transition taste-wise.

It is very easy to make and requires just a little bit of the mixture per serving, meaning the box lasts a long time. Simply add water or baby milk and stir until you reach the desired consistency, adding a little cold water to even out the temperature.

To preserve the freshness, use a ziplock bag. Just don’t forget to add a ziplock bag label!

 

Earth’s Best Rice Cereal Store Brand Alternatives

Those looking for their first solid food alternatives, particularly ones boasting non-GMO ingredients and cereals that promise to maintain adequate iron levels, can find the perfect first solid food in your local grocery store and online.

Other organic infant cereals include Gerber Whole Wheat Cereal and Happy Baby Organics Crafted Oats & Quinoa Baby Cereal. Both are recommended as only organic foods, and both are great for infant growth. On top of this, neither contain potentially harmful synthetic pesticides.

 

Where You Can Buy Earth’s Best Rice Cereal

You can buy this cereal in-store or online. There are often more flavors available online, while your local grocery store (unless a superstore) will likely limit the flavors to the most general infant formula.

 

Famous Earth’s Best Rice Cereal Commercials

Earth’s Best Organic created a commercial as a handy guide on how to feed your baby their first adult food.

You can also view Earth’s Best Promo commercial, followed by Earth’s Best ad “Tree”.

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