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Is Lion Cereal Healthy? Ingredients & Nutrition Facts

If you’re a fan of the Lion candy bar, you’ll be pleased to know that there’s also Lion cereal! With a chocolate and caramel taste, this cereal is described as “the king of cereals” designed to feed your “wild hunger.”

But just how healthy is Nestle lion cereal? What does it contain? Is it suitable for various diets such as vegan and keto? Where can you buy it in the United States? For answers to these questions and more, read along as we break down the ingredients and nutritional information of this cereal.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Lion Cereal Healthy?
  • Is Lion Cereal Gluten-Free?
  • Is Lion Cereal Vegan?
  • Is Lion Cereal Keto?
  • Is Lion Cereal High in Protein?
  • Is Lion Cereal High in Fiber?
  • Lion Cereal Store Brand Alternatives
  • Where You Can Buy Lion Cereal
  • Famous Lion Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

With a scrumptious caramel and chocolate taste and chocolate cereal pieces, you’ll feel like you’re eating a Lion candy bar for breakfast! Although whole grains are the primary ingredient, it’s important to note that this cereal is high in sugar and features some very unhealthy ingredients.

For this reason, it should ideally be eaten in moderation as part of a varied and balanced diet. Let’s look at what each serving provides:

  • Calories: 123
  • Fat: 2.3g
  • Carbohydrates: 22.2g
  • Sugar: 7.5g
  • Fiber: 1.8g
  • Protein: 2.4g
  • Salt: 0.15g
  • Vitamin D: 0.75mg 15% DV
  • Vitamin B1: 0.28mg 25% DV
  • Vitamin B2: 0.37mg 27% DV
  • Vitamin B3: 4.1mg 26% DV
  • Vitamin B6: 0.34mg 24% DV
  • Folic acid: 52.2mg 265 DV
  • Calcium: 150mg 19% DV
  • Iron: 2.5mg 18% DV

 

Ingredients

Nestle Lion cereal contains:

  • Whole grain wheat
  • Sugar
  • Wheat flour
  • Sunflower oil
  • Glucose syrup
  • Sweetened condensed milk
  • Calcium carbonate
  • Fat reduced cocoa powder
  • Cocoa mass
  • Salt
  • Natural flavor
  • Sunflower lecithin
  • Caramelized sugar syrup
  • Iron

     

Is Lion Cereal Healthy?

Unfortunately, no. One look at the ingredients label of Nestle Lion cereal will show just how unhealthy it is. If you’re looking for a nutritious breakfast, Lion cereal is not what you’re looking for. Instead, it’s more like a dessert.

It has 7.5 grams of glucose in each serving which is equal to two teaspoons! Many breakfast cereals are marketed as being a healthy option because they tend to contain whole grains.

Although whole grains are very good for you, Lion cereal is highly processed, so the nutritional benefits are stripped away. The label also includes glucose as the second ingredient, meaning it contains high amounts.

As well as glucose, it also contains other unhealthy ingredients such as glucose syrup and sweetened condensed milk. This syrup is a sweetener frequently used in commercial foods.

Unfortunately, consuming too much of this sweetener may increase the risk of obesity, bad dental health, heart disease, and high blood pressure. Because of that, this cereal should preferably be treated as an occasional treat, not a daily option for breakfast.

 

Is Lion Cereal Gluten-Free?

No, Lion cereal is not a gluten-free product as its main ingredient is whole grain wheat, making it unsuitable for Celiac disease sufferers or those with gluten intolerance. Nestle also doesn’t claim that this cereal is gluten-free, and wheat is listed as the first ingredient on the box.

 

Is Lion Cereal Vegan?

Although Nestle Lion cereal is suitable for vegetarians, unfortunately, it’s not suitable for those following a vegan diet. A quick look at the ingredients label will show that condensed milk and glucose are present in this whole-grain cereal.

Although condensed milk is an obvious non-vegan ingredient because it’s dairy, glucose may come as a surprise. Glucose itself is vegan; however, the way it’s processed isn’t. Quite often, it gets its white color from being filtered with animal bone char. This is also used to get rid of any impurities that may be present.

 

Is Lion Cereal Keto?

If you’re on a keto diet, most cereals won’t be a suitable option for you. This is because they typically contain whole grains as their main ingredient. While this isn’t an unhealthy ingredient, it’s not the best thing to eat on a ketogenic diet – which requires a low carb intake.

This Nestle whole-grain cereal is no exception. It’s a highly processed and high-carb cereal, with a huge 73.8 grams of carbohydrates per 100 grams. Keep in mind that to stay in or even reach a state of ketosis, 30 grams of carbs is the maximum you should be eating per day.

 

Is Lion Cereal High in Protein?

We all know that protein is a very important macronutrient that offers many benefits, so it’s easy to see why many people want to increase their daily intake. In each serving, Nestle Lion only provides 2.4g, which isn’t a high source.

However, breakfast cereals aren’t known for being rich in protein, so if you want to include more in your diet, this cereal isn’t the best choice for you. If you’re still craving cereal, though, there are some brands that offer at least 10 grams per serving.

 

Is Lion Cereal High in Fiber?

A fiber-rich diet provides many health benefits, such as maintaining stable blood glucose levels, helping to reduce cholesterol, and slowing down fat absorption. Lion cereal only contains 1.8 grams of fiber, which isn’t surprising since it’s a sugary caramel and chocolate cereal.

The average adult should have a daily fiber intake of between 25-38 grams, so if you’re looking to increase how much roughage you eat, look for another cereal that offers a high fiber content.

 

Lion Cereal Store Brand Alternatives

Nestle Lion can be hard to find in the US, but luckily, there are plenty of alternatives that you can find in your local store. In Kroger, you’ll find yummy Post Coco Pebbles and Reece’s Giant Size Puffs. In Walmart, you can pick up General Mills Cookie Crisp and Cocoa Puffs for a chocolatey treat!

 

Where You Can Buy Lion Cereal

This Nestle cereal is hard to find in the United States. It may be available in some stores, but the best way to buy it is online. It can be bought from various sites such as Amazon and online stores like the British Corner Shop.

 

Famous Lion Cereal Commercials

Originally launched in the early 2000s, this Nestle cereal has rapidly become popular as a breakfast cereal, and in 2003, a different version was released.

This commercial was aired in 2002 in Europe, featuring Lion cereal being eaten by an office worker who ‘roars” like a lion after eating it!

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Is Fitness Cereal Healthy? Ingredients & Nutrition Facts

If you’re looking for a healthy breakfast option, you’re not alone! Many people are looking for ways to get their days off to a better start. Nestle Fitness cereal is marketed as a healthier option for those looking to lead more active lifestyles.

But how healthy is it? Is this whole grain breakfast cereal suitable for keto dieters? Can vegans enjoy it? You’ll find everything you need to know about this Nestle cereal right here.

From its nutrition facts and ingredients to famous TV commercials and where to buy it, if you’d like to know more, read along for more information.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Fitness Cereal Healthy?
  • Is Fitness Cereal Gluten-Free?
  • Is Fitness Cereal Vegan?
  • Is Fitness Cereal Keto?
  • Is Fitness Cereal High in Protein?
  • Is Fitness Cereal High in Fiber?
  • Fitness Cereal Store Brand Alternatives
  • Where You Can Buy Fitness Cereal
  • Famous Fitness Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
      • Beware
      • to much sugar cheap fillers
    • Submit a Review

Nutrition Facts

Although it’s aimed at women, anyone can eat this whole-grain breakfast cereal. As the name suggests, it’s marketed as a fitness and weight loss cereal with whole grain oats to provide sufficient energy for the day.

However, you don’t need to be an athlete to enjoy these simply delicious fitness flakes! As with all breakfast cereals, this Nestle cereal can be eaten at any time of the day as part of a balanced diet. Let’s take a closer look at what this cereal provides in each serving:

  • Calories: 191
  • Fat: 0.8g 1% DV
  • Carbohydrates: 36g 14% DV
  • Fiber: 2.3g 11% DV
  • Sugar: 9g
  • Protein: 7.2g
  • Riboflavin: 58% DV
  • Iron: 5.3mg 24% DV
  • Calcium: 414mg 41% DV
  • Folic Acid: 68mg 28% DV
  • Vitamin B6: 38% DV
  • Niacin: 35% DV

 

Ingredients

This Nestle whole grain wheat cereal contains:

  • Whole grain wheat
  • Rice
  • Whole grain oat flakes
  • Sugar
  • Barley malt extract
  • Partly inverted brown sugar syrup
  • Glucose syrup
  • Salt
  • Trisodium phosphate – acidity regulator
  • Tocopherols
  • Riboflavin
  • Vitamin B6
  • Folic Acid
  • Niacin
  • Calcium Carbonate
  • Iron – this is free from pork products and derivatives

 

Is Fitness Cereal Healthy?

Although this cereal is marketed as a healthy option that provides nutritious energy, one look at the ingredients label will suggest it isn’t so healthy. It does contain cereal grains such as rice and whole-grain wheat; however, it’s a heavily processed product with artificially added vitamins and minerals.

Sugar is one of the first ingredients, and with 9 grams in each 30-gram serving, it’s not the healthiest option out there. It also contains glucose syrup which is used to preserve commercial foods and increase their sweetness levels. This boosts the appeal of such foods as well as being very affordable to produce.

However, it offers no health benefits. This syrup doesn’t contain any protein or healthy fats and is instead a concentrated sugar source. Eating glucose syrup regularly could put you at an increased risk of high blood sugar and blood pressure, heart disease, and poor dental health.

 

Is Fitness Cereal Gluten-Free?

No, Nestle Fitness cereal is not gluten-free because the main ingredient is wheat. This means that the glutinous proteins will be over the 20ppm limit.

Many commercial cereals have high gluten levels, meaning Celiac disease and intolerance sufferers need to know what they’re eating. Many glutinous ingredients are used in cereals, so be sure to look out for:

  • Rye
  • Wheat
  • Spelt
  • Barley
  • Amelcorn
  • Small spelt
  • Unripe salt grain

 

Is Fitness Cereal Vegan?

No, unfortunately, Nestle Fitness cereal is not vegan-friendly as it may contain cow’s milk, which is stated underneath the ingredients label. Another ingredient that may be non-vegan is sugar.

This may sound unusual, but although sugar is vegan, the way its processed to remove impurities uses animal bone char, making it technically unsuitable for those following a vegan diet.

 

Is Fitness Cereal Keto?

Sadly, no. This Nestle cereal ideally shouldn’t be part of a keto diet because it’s processed and high in carbohydrates. It does also contain ingredients that are less than desirable, such as sugar and syrup.

These high glycemic ingredients can cause your blood sugar levels to rise rapidly, stopping you from being in ketosis – which is the whole point of a keto diet. Instead, you could look for cereals that contain keto-friendly sweeteners, such as erythritol or stevia.

Because a keto diet typically requires you to limit your carb intake to 20-30g, look for a cereal that has 5g or less of net carbs in each serving.

 

Is Fitness Cereal High in Protein?

With 7.2 grams of protein in each serving, Nestle Fitness cereal is a pretty good protein source. If you’re a regular gym-goer, you’ll know how important a sufficient protein intake is.

Muscle growth, hormone regulation, and improved recovery are just a few of the benefits that protein offers. With that said, although 7 grams is much better than most cereals, it’s still not high enough for very active people.

Consider adding another protein-rich source to your breakfast, such as an omelet or Greek yogurt.

 

Is Fitness Cereal High in Fiber?

No, with only 2.3 grams per serving, this Nestle cereal is a disappointing source of fiber, especially since its primary ingredients are whole grain cereals.

Whole grains are well known for being great fiber sources, but because it’s highly processed, this cereal is lacking in this macronutrient.

 

Fitness Cereal Store Brand Alternatives

Nestle Fitness can be hard to find in the US, but don’t worry, as there are plenty of alternatives available in stores. Walmart stocks a granola oat and honey cereal that’s sure to please!

Alternatively, Kroger stocks its own Cornflakes cereal that contains lower sugar levels than Fitness by Nestle.

 

Where You Can Buy Fitness Cereal

This Nestle cereal doesn’t seem to be available in stores in the United States; however, it can be bought online from places such as Amazon.

 

Famous Fitness Cereal Commercials

Fitness cereal has been advertised as a weight-loss-friendly breakfast cereal that can help you to stay in good shape. The low-fat whole-grain crunch that it provides has rapidly become popular. Over the years, there have also been various TV commercials in many countries.

This commercial features a woman enjoying Fitness cereal for breakfast with the claim that it can help you “keep your figure.”

This 10-second commercial advertises the original Fitness flavor as well as a new fruit variety.

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Beware

March 18, 2024

Do not buy it it is not digestable and tasyes like carboard give it a miss

B

to much sugar cheap fillers

May 2, 2023

hard to digest have to let it soak in milk before consuming or it will stick in you throat

H

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Is Golden Morn Cereal Healthy? Ingredients & Nutrition Facts

Golden Morn cereal is a tasty and easy-to-prepare breakfast cereal, originally launched in Nigeria over 30 years ago. Its quick preparation is good news for busy people – simply add milk, and you’ve got a delicious breakfast cereal ready to go!

Available in a family-size pack, this cereal is perfect for the whole household to enjoy on busy mornings. But is it healthy? Where can you buy it from? What ingredients does it contain?

From nutritional information to store alternatives, you’ll find everything you need to know about this breakfast cereal right here.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Golden Morn Cereal Healthy?
  • Is Golden Morn Cereal Gluten-Free?
  • Is Golden Morn Cereal Vegan?
  • Is Golden Morn Cereal Keto?
  • Is Golden Morn Cereal High in Protein?
  • Is Golden Morn Cereal High in Fiber?
  • Golden Morn Cereal Store Brand Alternatives
  • Where You Can Buy Golden Morn Cereal
  • Famous Golden Morn Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

Made from more than 50% locally sourced whole grains, Golden Morn breakfast cereal is nutritious and filling, fortified with important vitamins and minerals. This Nestle Golden Morn maize and soya cereal will provide you with:

  • Energy: To help get your day off to the best start
  • Calcium: For solid teeth and bones
  • Vitamin A: To help improve eyesight
  • Iron: To boost red blood cell count
  • Fiber: For healthy digestion and longer satiation
  • Protein: For muscle growth and better recovery

 

This cereal is made from maize in the form of flour and is super easy to prepare. It’s mixed with millet and soya and is then fortified with important nutrients, making it ideal for adults and children.

However, despite this, it is still high in sugar, so it should be consumed in moderation. Let’s take a look at what each 50-gram serving provides:

  • Calories: 187
  • Fat: 3.3g 4% DV
  • Carbohydrates: 37g 13% DV
  • Protein: 7g 13% DV
  • Sodium: 290mg 13% DV
  • Fiber: 4g 13% DV
  • Vitamin A: 175mcg 19% DV
  • Calcium: 228mg 18%
  • Iron: 4.5mg 25% DV

DV stands for Daily Values – this tells you how much each nutrient in each serving contributes to your diet. This is based on a daily diet of 2,000 calories for general dietary advice.

 

Ingredients

Nestle Golden Morn contains:

  • Whole cornflour
  • Sugar
  • Peeled soy flour
  • Salt
  • Calcium carbonate
  • Potassium phosphate
  • Sodium phosphate
  • Iron Fumarate
  • Vitamin A
  • Vitamin B1
  • Vitamin B5
  • Vitamin C

 

Is Golden Morn Cereal Healthy?

Compared to other breakfast cereals, Golden Morn has a fairly short ingredient list, which is always a good sign! However, it does still contain added sugar, so it should be consumed in moderation.

 

Is Golden Morn Cereal Gluten-Free?

Yes, Golden Morn breakfast cereal is gluten-free as it doesn’t contain any glutinous products. The main ingredients are maize and soya, so if you suffer from Celiac disease or you’re intolerant to gluten, you can safely enjoy this cereal!

However, to be on the safe side, always double-check food labels before consuming the product to ensure you’re not accidentally eating gluten.

 

Is Golden Morn Cereal Vegan?

Initially, you may think that Golden Morn breakfast cereal is vegan-friendly. But, there’s a slightly gray area that you may not be aware of. This results in an argument that this cereal isn’t suitable for people who don’t eat anything containing or using animal products.

One ingredient that makes it a gray area is sugar. This sometimes isn’t considered vegan because of how it’s refined.

Animal bone char is used during the refining process, which has caused uncertainty in the vegan community. For this reason, if you’re a very strict vegan, you may want to steer clear of Golden Morn.

 

Is Golden Morn Cereal Keto?

Sadly, no. With 33 grams of net carbs in each portion, this isn’t a suitable cereal if you’re on a ketogenic diet. Since you’ll have to keep your net carb intake to under 30 grams each day to achieve ketosis, this cereal has too many carbs for it to be a part of your diet.

It also contains sugar which could hinder you from reaching ketosis because your blood sugar levels will rise rapidly.

 

Is Golden Morn Cereal High in Protein?

Although breakfast cereals, in general, aren’t known for their high protein levels, Golden Morn has 7 grams in each serving, which is much more than most brands. If you do regular resistance or weight training, you’ll know how essential protein is for muscle development and growth.

Even though Golden Morn provides more protein than a lot of other cereals, you may want to add an extra protein source to your breakfast if you’re trying to increase your daily intake.

 

Is Golden Morn Cereal High in Fiber?

Fiber is an essential nutrient that helps the body to digest the food consumed. It also helps to keep blood sugar levels stable as high-carbohydrate diets can cause a rapid rise in these levels.

Whole grains and fiber can be found in many breakfast cereals. It’s not only beneficial for the digestive system, but it can also help you to feel fuller for longer, which is ideal if you’re trying to lose weight. In contrast, high-sugar cereals aren’t very filling, leaving you feeling hungry again soon after.

Golden morn provides 4 grams of fiber in each serving, which is considered a high source of this essential nutrient.

 

Golden Morn Cereal Store Brand Alternatives

If you can’t seem to find Golden Morn anywhere, or you can’t order it online, don’t worry, as there are lots of alternatives that can be found in major grocery stores! Kroger stocks a range of oatmeal options that are fairly similar to Golden Morn.

The Old Fashioned Oats are perfect for chilly mornings. However, if you don’t have time in the mornings to make oatmeal, check out these instant oatmeal pouches for a quick and easy breakfast. There’s also a whole grain version if that’s what you prefer!

 

Where You Can Buy Golden Morn Cereal

Golden Morn breakfast cereal can be bought in limited grocery stores across the country, including Walmart. If you can’t buy it in-store, you may have more luck ordering it online. You can find it on Amazon and various online stores such as OsiaFrik.com and Safariglobalsupermarket.com.

 

Famous Golden Morn Cereal Commercials

Commercials for Golden Morn cereal started airing in the 80s during its initial release, with many different ones being aired over the past 30 years!

https://www.youtube.com/watch?v=3byPsedg3pE

One of the earliest commercials was released in the mid to late 80s, depicting various families waking up to a Golden Morn breakfast.

https://www.youtube.com/watch?v=nYNHaOjzonw&ab_channel=GoldenMornNigeria

A Golden Morn heritage commercial was released to celebrate 35 years of Golden Morn!

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Is Berry Berry Kix Cereal Healthy? Ingredients & Nutrition Facts

Introduced at the start of the 1990s, Berry Berry Kix became a popular cereal for kids and parents; not only is it flavorsome and fun, but it also packs a range of nutrients and vitamins for growing children. The makers understood how much a nutrient contributes to a kid’s health.

Berry Berry cereal is a puffy, crunchy corn snack that also contains fruits and berries; it’s ideal for kids that want a burst of flavor along with an energy kick – one reason adults also enjoy this popular brand. Although the cereal is no longer advertised, it is still available in various outlets.

Something that sets Berry Berry cereal apart from other popular brands in its niche is the nutritional values that support weight control and digestive health. Berry Berry cereal has more protein and fiber than other brands and can also be fortified for additional health benefits.

Sections

  • Nutrition Facts
  • Ingredients
  • Is Berry Berry Kix Healthy?
  • Is Berry Berry Kix Gluten-Free?
  • Is Berry Berry Kix Vegan?
  • Is Berry Berry Kix Keto?
  • Is Berry Berry Kix High in Protein?
  • Is Berry Berry Kix High in Fiber?
  • Berry Berry Kix Store Brand Alternatives
  • Where You Can Buy Berry Berry Kix
  • Famous Berry Berry Kix Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

Berry Berry grain breakfast cereal is quantified by its calories per serving; the nutritional label states that a single serving contains 120 calories that take around 30 minutes to burn off by walking. The cereal contains 150 grams of fat – including saturated fat and transfat – 2 grams of fiber and 2 grams of protein. It also contains vitamins A and C, along with calcium and iron.

Ingredients

This popular grain breakfast cereal is made with a range of ingredients that combines taste with nutritional value. Reading the ingredients on the back of the box, you will find whole-grain corn, cornmeal, sugar, fruit juice, natural flavors, and vitamin E; in order to produce a whole grain breakfast cereal, Berry Berry uses whole-grain corn and vitamin D for freshness.

Is Berry Berry Kix Healthy?

As with most flavorsome morning cereals, Berry Berry crispy corn puffs cereal has a high sugar content; this gives it that unique flavor and boosts energy in the morning when it’s needed the most. That said, high sugar content can lead to weight issues and might not be considered healthy. On the other hand, Berry Berry whole-grain cereal contains high levels of healthy fiber.

Is Berry Berry Kix Gluten-Free?

Since gluten is found in many grains, especially the ones used for making cereal, it’s easy to assume that most morning cereals contain protein and are unsuitable for gluten intolerant people; that is not the case with Berry Berry crispy corn puffs. This tasty whole-grain breakfast cereal has been reformulated, so it’s safe for gluten intolerant people to enjoy in the morning.

Is Berry Berry Kix Vegan?

If you’re vegan, you want to know if your favorite morning cereals are safe to consume; when it comes to Berry Berry whole-grain cereal, it’s a bit of a grey area. On the one hand, the cereal doesn’t seem to contain any animal derivatives, but it does contain vitamin D3, which is sometimes derived from lichen or sheep’s wool, meaning the cereal would not be OK for vegans.

Is Berry Berry Kix Keto?

If you eat a keto diet, you’re interested in high protein value and low carbs; in most cases, cereal works the other way; what you get is high carb content and low protein. On a keto diet, it’s recommended you eat around 12 grams of protein in the morning; while Berry Berry doesn’t offer all of this, the food contributes 2 grams of protein to your keto diet in a crunchy cereal.

Is Berry Berry Kix High in Protein?

One serving of Berry Berry wholesome breakfast cereal amounts to 33 grams; two of these grams are protein which makes the protein content of this whole grain cereal around six percent. In general terms, six percent does not pertain to high protein content; however, this cereal can be fortified with protein such as nuts and seeds or complemented with a boiled egg.

Is Berry Berry Kix High in Fiber?

If you want to control your weight and support your digestive system, then you need to eat more fiber; the good news is that Berry Berry cereal has plenty of good for you ingredients – including fiber – to support your daily diet. As with protein, Berry Berry cereal contains two grams of fiber per serving thanks to its whole-grain ingredients and additional fruits and nuts.

Berry Berry Kix Store Brand Alternatives

Berry Berry cereal is popular and regularly receives 5 stars in online reviews; that’s probably part of the reason it has not been discontinued over the years. It’s also why many store brands have chosen to imitate this popular kid’s snack with their own logo on the front. Often, these alternatives are made in the same factory but sold at lower prices either in stores or online.

Where You Can Buy Berry Berry Kix

If you want to maintain strong bones and enjoy a berry flavor in the morning, you need to know where to buy this cereal. The good news is it’s pretty easy to find online or in stores, and if they don’t have the branded product, chances are they have a similar alternative. If you’re struggling to find Berry Berry cereal, visit Cereal Secrets to find the wholesome goodness.

Famous Berry Berry Kix Commercials

Berry Berry cereal was introduced in 1992 by General Mills; the cereal is a combination of berry-shaped puff pieces and signature Kix puffs – it has a berry flavor and quickly became a pantry staple. The first commercials began to appear for the original kix a year later with quaint ads.

There have been many Berry Berry commercials over the years; they tend to feature a young boy or girl on their best behavior in the hope of having some Berry Berry cereal; in other commercials, the protagonist is drowned in berries or able to share the cereal in a fun way.

Berry Kix is still produced; however, the commercials have stopped running; nowadays, if you want to maintain strong bones with a cereal containing high levels of vitamin D, vitamin C, and folic acid, you have to source it yourself either in-store or online. It’s worthy of its 5 stars.

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Is Honey Kix Cereal Healthy? Ingredients & Nutrition Facts

Kix cereal, created by General Mills, has a long and successful history of producing healthy morning cereals with good-for-you ingredients. These cereals have proved popular with kids for their taste and with parents for their nutritional value, which is why they are still around today.

Although Kix is not the healthiest breakfast when compared to whole foods rich in vitamin D, vitamin E, and B vitamins, it’s one of the healthier cereals you can buy. One serving of Kix gives you plenty of carbs and protein and has additives to preserve freshness in a family-size box.

So whether your kids eat cereal at snack time or in the morning, you can guarantee that original Kix gives them enough B vitamin, calcium carbonate, and folic acid to support a healthy diet. Kix branded cereal can still be found in supermarkets or bought in online stores.

Sections

  • Nutrition Facts
  • Ingredients
  • Is Honey Kix Cereal Healthy?
  • Is Honey Kix Cereal Gluten-Free?
  • Is Honey Kix Cereal Vegan?
  • Is Honey Kix Cereal Keto?
  • Is Honey Kix Cereal High in Protein?
  • Is Honey Kix Cereal High in Fiber?
  • Honey Kix Cereal Store Brand Alternatives
  • Where You Can Buy Honey Kix Cereal
  • Famous Honey Kix Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

One serving of this grain breakfast cereal contains 120 calories that can be burned off in thirty minutes by walking; alternatively, you can run or cycle. One serving contains around one gram of fat, including saturated fats and trans fats. One serving of crispy corn puffs also has twenty-eight grams of carbohydrates and two grams of protein, and various vitamins and minerals.

Ingredients

This popular grain breakfast cereal tastes of corn and honey, the ingredients that make up the crispy corn puffs include whole grain corn, brown sugar syrup, corn meal, honey, caramel coloring, and natural flavoring. These crispy corn puffs also contain additives to keep the breakfast cereal fresh in the cupboard for long periods and maintain the wholesome goodness.

Is Honey Kix Cereal Healthy?

This whole-grain breakfast cereal contains high levels of fat per serving, but that can be somewhat misleading. In reality, these honey crispy corn puffs are a healthy breakfast cereal on balance; this breakfast cereal is high in carbohydrates, excellent for energy in the morning, and contains two grams of protein, higher than any other whole-grain breakfast cereal.

Is Honey Kix Cereal Gluten-Free?

Gluten intolerance is more common now than in the past; some experts think that’s because there are new varieties of wheat being produced that result in immune system reactions in some people. Some food brands have responded by making their products gluten-free, which is the case with the Kix range or cereal. Although gluten-free, it is not advertised on the label.

Is Honey Kix Cereal Vegan?

Nowadays, you can find a whole grain breakfast cereal like crispy corn puffs in vegan versions, but that’s not the case with Kix’s breakfast cereal. The honey version of Kix’s crispy corn puffs contains many ingredients that are not vegan such as honey, natural flavoring, and vitamin D3. Honey is not vegan for some people, and vitamin D3 is usually derived from sheep’s wool.

Is Honey Kix Cereal Keto?

On a keto diet, you want to avoid high carbohydrates and eat more protein; this helps to make you feel full while burning excess fat stored in your body. Unfortunately, Kix crispy corn puffs are not keto-friendly; while this breakfast cereal has a little more protein than the average crispy corn puffs cereal, it has a high value of carbs, around 77.5 grams per 100-gram serving.

Is Honey Kix Cereal High in Protein?

Many dietary experts advise people to eat more protein in the morning because it fills their appetite for long periods and gives their bodies the chance to burn excess fat. Kix crispy corn puffs cereal has around two grams of protein per serving which is more than many whole gram breakfast cereals; however, it is a low value when compared to the value of net carbs in Kix.

Is Honey Kix Cereal High in Fiber?

Fiber is an important component that supports the digestive system and the health of the colon – fiber also helps to control your body weight! Kix crispy corn puffs cereal contains two grams of fiber per 100-gram serving which is a little more than the average breakfast cereal. So if you want to support your system with fiber and enjoy a wholesome breakfast, choose Kix.

Honey Kix Cereal Store Brand Alternatives

Some people swear by the brand name cereal and other products; the brand is not only appealing it also gives consumers confidence in the product and the customer support. However, many breakfast cereal products like crispy corn puffs cereal have non-brand alternatives made in the same factories; these products can be bought in-store or online.

Where You Can Buy Honey Kix Cereal

When it comes to classic whole grain products like crispy corn puffs cereal, there are many places to pick them up. Thankfully Kix has kept them on the market so you can find them in regular stores and supermarkets, but if you want them delivered conveniently to your door and never run out of your favorite whole-grain cereal, visit an online store such as Cereal Secrets.

Famous Honey Kix Cereal Commercials

The Kix range of crispy corn puffs cereal was first introduced by General Mills in 1937, but Honey Kix didn’t arrive until 2009. Honey Kix quickly became a pantry staple in most American homes thanks to its taste, honey straight from the beehive, and vitamin C content. Unlike other cereals in its niche, Kix offers a higher nutritional value and fewer additives.

Over the years, Kix has produced a range of commercials to promote the brand and product lines. This commercial from 1985 is typical of that brand’s style and promotion; the family says they ‘love Kix for what Kix is not,’ promoting it as a healthy kids’ snack with natural flavor.

Since 1978 the Kix brand has used the slogan ‘we love Kix for what Kix is not,’ along with a ‘mother approved’ branding because this favorite cereal helps to maintain strong bones with mineral nutrients; but the slogans were updated in 2018 to be less gendered and stereotyped. Today, Kix enjoys a reputation for sweet taste and is a good source of calcium and vitamin.

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