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Is Very Berry Cheerios Cereal Healthy? Ingredients & Nutrition Facts

General Mills Very Berry Cheerios breakfast cereal is pretty remarkable as sweet cereals go. Each little O is bursting with a blend of raspberries, blueberries, cranberries, and strawberries, and each one is naturally flavored.

That’s a lot of effort, especially in the cereal market, where it’s very easy to use cheaper artificial flavors. Here we’ve got a huge selection of berries, and each one is authentically flavored. So what you get with Very Berry Cheerios is a breakfast cereal packed with authentic fruit flavor.

Cheerios’ commitment to authenticity when they make their products is to be admired and always results in a superior breakfast cereal.

Let’s take a look inside the box of this tasty berry treat.

 

Nutrition Facts

  • One 36g serving of Very Berry Cheerios contains:
  • Calories 140
  • Total Fat 2g/2% DV
  • Saturated Fat 0g/3% DV
  • Trans Fat 0g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0.5g
  • Cholesterol 0g/1% DV
  • Sodium 170mg/7%DV
  • Total Carbohydrate 29g/11% DV
  • Dietary Fiber 3g /9% DV
  • Soluble Fiber less than 1g
  • Total Sugars 11g
  • Incl. Added Sugars 11g/22% DV
  • Protein 3g
  • Vitamin D 2mcg /10% DV
  • Calcium 130mg/10% DV
  • Iron 3.6mg/20% DV
  • Potassium 140mg/2% DV
  • Vitamin A 10%
  • Vitamin C 10%
  • Thiamin 20%
  • Riboflavin 10%
  • Niacin 10%
  • Vitamin B6 20%
  • Folate (45mcg folic acid) 20%
  • Vitamin B12 20%
  • Phosphorus 8%
  • Magnesium 8%
  • Zinc 20%

Ingredients

  • Whole Grain Oats
  • Sugar
  • Corn Syrup
  • Oat Bran
  • Corn Starch
  • Salt
  • Blueberry Powder
  • Canola Oil
  • Cane Sugar
  • Tripotassium Phosphate
  • Strawberry Powder
  • Cranberry Powder
  • Raspberry Powder
  • Vegetable and Fruit Juice Color
  • Natural Flavor.
  • Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Are Very Berry Cheerios Healthy?

For a sweet, fruit-flavored cereal, Very Berry Cheerios do pretty well.

They’ve got zero artificial colors or flavorings and don’t use high fructose corn syrup to get that sweetness, just authentic berry extracts.

They’re very low in fat and contain zero cholesterol, so they can contribute to reducing cholesterol and lowering the risk of heart disease.

They’re much lower insoluble fiber than other Cheerios products, though they generally contain 3g; this one only contains 0.75g.

As well as this, one serving only contains 140 calories, meaning while a lower calorie cereal option, it may not be a great source of lasting energy during your day, possibly leaving you craving another bowl or something else soon after.

For this reason, this sweet treat might be better as an afternoon or evening treat and not a filling breakfast.

 

Are Very Berry Cheerios Gluten-Free?

Very Berry Cheerios uses the standard Cheerio formula made with whole grain oats, a gluten-free grain, making them a great breakfast option for those on a gluten-free diet.

 

Are Very Berry Cheerios Vegan?

Vegans can rejoice! Very Berry Cheerios is another of the Cheerios line that lists no animal products on its ingredients.

 

Are Very Berry Cheerios Keto?

A ketogenic, or keto, diet is designed to make your body produce ketones, which are an alternative and long-lasting energy source. This state is called ketosis.

In order to reach ketosis, you need to dramatically reduce your carbohydrate intake while increasing your fat intake, so your body starts to use fat to create ketones.

One serving of Very Berry Cheerios contains 29g of carbohydrates. In order to reach ketosis, you can’t consume more than 20g of carbohydrates a day, making this cereal unsuitable for keto.

As well as this, it contains virtually no fat, which is essential to the production of ketones. All in all, Very Berry Cheerios are not suitable for a keto diet.

 

Are Very Berry Cheerios High In Protein?

This whole-grain cereal only contains 3g of protein, which is a tenth of a serving size but still very low. On the whole, sweet cereals should not be used as a protein source; they are primarily made up of carbohydrates.

 

Are Very Berry Cheerios High In Fiber?

According to the FDA, a food needs at least 5g of fiber per serving to qualify as high fiber.

Cheerios tend to contain at least 3g of soluble fiber, with something containing up to 9g. Very Berry, on the other hand, only contains 0.75g of soluble fiber, making them a poor source of useful fiber.

 

Very Berry Cheerios Varieties

If you’ve got a craving for fruity Cheerios and want to try other varieties or can’t find Very Berry at your local grocery store, we’ve compiled a list of other varieties from the Cheerio family for you to try

Blueberry Cheerios – A great alternative to General Mills Very Berry, this cereal is huge on natural blueberry flavor. It can be enjoyed as a whole grain oat foods breakfast option or as an ingredient in trail mix. They are made with healthy whole grain with zero saturated fat or cholesterol, making them great for reducing your risk of heart disease.

Chocolate Cheerios – Okay, so these are a little different from the sweetness you’d get from berries, but you can’t go far wrong with chocolate cereal, can you? Each serving contains only 8 grams of sugar and 100 calories, so you don’t have to feel guilty while you treat yourself.

 

Very Berry Cheerios Store Brand Alternatives

You probably won’t find a store-brand alternative that packs this much berry flavor from this many berries into one box, but berry cereals aren’t that uncommon, so you may get lucky and find something similar.

 

Where You Can Buy Very Berry Cheerios?

Very Berry Cheerios is one of the special variety cereals made by General Mills that is a pretty easily found in most nationally recognized supermarket chains. If you prefer to do your shopping from the comfort of your couch, you can have a box delivered to your door through Amazon, Target, or Instacart.

 

Famous Very Berry Cheerios Commercials

Very Berry Cheerios didn’t get a full commercial to themselves. Still, they did get a quick cameo at the end of this Cheerios Game Night commercial featuring a variety of General Mills Cheerios cereals.

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Is Pumpkin Spice Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Since 1941 when Cheerios were first introduced, General Mills has regularly released permanent and limited edition varieties of this classic cereal. From Toasted Coconut to Peach, they’ve done it all.

Temporary, seasonal releases are a great way to get people excited about your product, especially around Halloween when our sweet teeth are in overdrive. It made perfect sense when Pumpkin Spice Cheerios were released in 2016.

It’s hard to think about Halloween and Fall without thinking of everything coming with a pumpkin spice twist, so these crunchy O’s, flavored with real pumpkin puree, cinnamon, cloves, and nutmeg, fit right in. They’re like a slice of pumpkin pie in your cereal bowl.

Let’s look inside the box and get excited for when the spooky season rolls around!

 

Nutrition Facts

A serving of Pumpkin Spice Cheerios Cheerios breakfast cereal (36g) contains:

  • Calories – 140
  • Total fat – 2.5g/6% RDA
  • Saturated fat – 0g/
  • Trans fat – 0g
  • Polyunsaturated fat – 0.5g
  • Monounsaturated fat – 1g
  • Cholesterol – omg
  • Sodium – 150mg/7% RDA
  • Total carbohydrate – 29g/11% RDA
  • Dietary fiber – 3g/11% RDA
  • Total sugars – 11g
  • Incl. added sugars – 11g/17% RDA
  • Protein – 3g
  • Vitamin D – 2mcg/10% RDA
  • Calcium – 130mg/10% RDA
  • Iron -3.6mg/20% RDA
  • Potassium – 160mg
  • Vitamin A – 90mcg/10%RDA
  • Vitamin C – 90mcg/10% RDA 

Ingredients

  • Whole grain oats
  • Sugar
  • Corn starch
  • Canola oil
  • Salt
  • Pumpkin puree
  • Refiner’s syrup
  • Corn syrup
  • Cinnamon
  • Trisomy phosphate
  • Nutmeg
  • Cloves
  • Annatto extract color
  • Natural flavor, vitamin E (mixed tocopherols) Added to preserve freshness
  • Calcium carbonate
  • Zinc and iron (mineral nutrients)
  • Vitamin c (sodium ascorbate)
  • A vitamin (niacinamide)
  • Vitamin b(pyridoxine hydrochloride)
  • Folic acid 

Are Pumpkin Spice Cheerios Healthy?

Sweeter varieties of Cheerios are a healthier choice than lots of other popular sweet cereals as they never use artificial flavors or colors. Most cereals rely on these for their sweet taste and bright colors, so it’s nice that Cheerios stick to their guns without sacrificing flavor.

You also get 3g of healthy whole grain oats in each serving, which is a great way to take on soluble fiber. There’s also no fat or cholesterol in a single serving, so they’re great on a low-fat diet.

This combination of high fiber and low fat and cholesterol has been proven to lower your cholesterol and lower the risk of heart disease, making them great for a heart-healthy diet.

However, at only 140 calories per serving, these will not fill you up for very long. Though there are complex carbohydrates in this cereal, a 140-calorie level will only keep you full for a short time until you’re hungry again and craving another bowl. For this reason, they don’t make a great breakfast, but make for a great late-night treat to end your day.

 

Are Pumpkin Spice Cheerios Gluten-Free?

Pumpkin Spice Cheerios are gluten-free as they only use whole grain oats, a gluten-free grain, making them suitable for anyone observing a gluten-restricted diet.

It’s always important to read labels. Cheerios boxes will not always carry the Gluten Free label, though there are many varieties that do. In this case, it’s because they are not suitable for gluten intolerance. This will be in products that use other grains as well as oats.

 

Are Pumpkin Spice Cheerios Vegan?

There are no animal products listed in the ingredients of Pumpkin Spice Cheerios, so they are compatible with people observing an ethical diet.

 

Are Pumpkin Spice Cheerios Keto?

A keto diet involves restricts the use of carbohydrates as the main source of energy and uses fat instead. This creates a state called ketosis, where your body produces a long-lasting energy source known as ketones.

To achieve ketosis, you must consume less than 20g of carbohydrates a day. Pumpkin Spice Cheerios contain 29g of carbohydrate in a serving, which will prohibit the body’s ability to reach ketosis, so they are not suited to keto.

As well as this, the fat intake needs to be very high while observing keto, so your body has the energy to produce ketones. With zero fat of any sort, this cereal gives your body no fuel to enter ketosis.

As a rule of thumb, if you are observing keto, it is wise to avoid breakfast cereals as they are generally high in sugar and very low in fat.

 

Are Pumpkin Spice Cheerios High In Protein?

Pumpkin Spice Cheerios contain only 3g of protein in a 36g serving, meaning less than 10% of a serving is protein. These are very low levels, making these a poor source of protein.

 

Are Pumpkin Spice Cheerios High In Fiber?

For a food to be classified as high fiber, the FDA recommends that it contains 5g of fiber per serving.

Generally, unless a special variety, a standard box of Cheerios will contain 3g of fiber, which means it’s technically not a high fiber food but still a solid way to top up your daily values.

 

Pumpkin Spice Cheerios Varieties

With this warming pumpkin pie treat only available for a few weeks out of the year, you’re going need to other Cheerios to keep you going until the spooky season and that natural pumpkin flavor comes back around, so let’s have a look at other Cheerios varieties that are on offer.

Honey Nut Cheerios – A pantry staple, this classic combination is America’s most popular cereal. The sweet simplicity of honey and almonds appeals to kids and adults alike. They’re gluten-free, low in fat and cholesterol so that they can be eaten as part of a heart-healthy diet, and they’re fortified with 12 vitamins and minerals.

Cinnamon Cheerios – A perfect replacement for Pumpkin Spice. Take a few of the extra spices out, and you’re left with this sweet, warming combination that’s big on whole grain and low on fat.

 

Pumpkin Spice Cheerios Store Brand Alternatives

Sadly, as pumpkin is usually a once-a-year season special, you are unlikely to find a store-brand variety of pumpkin cereals.

 

Where You Can Buy Pumpkin Spice Cheerios?

During Fall, you will be able to find Pumpkin Spice Cheerios in a reputable grocery store or online.

 

Famous Pumpkin Spice Cheerios Cereal Commercials

There have been no commercials for Pumpkin Spice Cheerios.

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GMO??? Anyone know?

March 18, 2024

what about GMO sugar/corn starch?

S

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Is Multi-Grain Cheerios With Real Strawberries Cereal Healthy? Ingredients & Nutrition Facts

What could be better than taking the wholesome, healthy crunch of Multi-Grain Cheerios and adding a whole bunch of dried strawberries? Not much, right?

Where regular Cheerios are made with just one form of whole grain, Multi-Grain Cheerios are made with five milled and toasted grains: sorghum, oats, millet, rice, and corn bran. It was a super smart move to add the sweet taste of juicy berries as an added incentive to get that whole grain goodness.

As you can expect with Cheerios, this cereal is packed with vitamins and minerals and gets its wholesome, rustic flavor without any artificial flavors or colorings.

Let’s take a look inside the box of this wholesome multi-grain breakfast cereal.

 

Nutrition Facts

A serving of Multi-Grain Cheerios with Real Strawberries (39g) contains:

  • Calories – 140
  • Total Fat 1.5g/2% DV
  • Saturated Fat 1.5g/3% DV
  • Trans Fat 1.5g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 110mg/5% DV
  • Total Carbohydrate 32g /12% DV
  • Dietary Fiber 4g /15%DV
  • Total Sugars 8g
  • Incl. Added Sugars 8g/16% DV
  • Protein 3g
  • Vitamin D 2mcg /10%DV
  • Calcium 130mg/10%DV
  • Iron 18mg/100% DV
  • Potassium 190mg/4% DV
  • Vitamin A 10% DV
  • Vitamin C 10% DV
  • Thiamin 100% DV
  • Riboflavin 100% DV
  • Niacin 100% DV
  • Vitamin B6 100% DV
  • Folate (235mcg folic acid) 100% DV
  • Vitamin B12 100% DV
  • Pantothenic Acid 100% DV
  • Phosphorus 8% DV
  • Magnesium 6% DV
  • Zinc 100% DV

Ingredients

  • Whole Grain Oats
  • Whole Grain Corn
  • Sugar
  • Corn Starch
  • Whole Grain Rice
  • Corn Bran
  • Dried Strawberries
  • Whole Grain Sorghum
  • Whole Grain Millet
  • Corn Syrup
  • Salt
  • Tripotassium Phosphate
  • Color (caramel color, annatto extract)
  • Vitamin E (mixed tocopherols) Added to Preserve Freshness

 

Are Multi-grain Cheerios With Real Strawberries Healthy?

Cheerios never contain artificial flavors or coloring, so when you look at the label, there are no complicated chemicals with adverse side effects. This sets them apart from lots of popular breakfast cereals.

Further to this, this breakfast cereal contains a solid 4g dose of whole-grain soluble fiber, making it good for promoting a healthy heart. That, combined with zero cholesterol and very low-fat levels, makes it a great choice for lowering your cholesterol and helping decrease your risk of heart disease.

You’ll also get 100% of your daily values of nine mineral nutrients in one single serving.

However, while the whole grains in this breakfast cereal provide a slower breakdown of energy, there are only 140 calories in each serving. This is a small amount of energy and is not likely to provide you with lasting fullness at the start of your day and may leave you with cravings for more food shortly after finishing your bowl.

 

Are Multi-grain Cheerios With Real Strawberries Gluten-Free?

All five grains in this cereal are gluten-free. However, there is no gluten-free badge on the box, which means Multi-Grain Cheerios with Real Strawberries breakfast cereal is not suited to a gluten-restricted diet.

General Mills is a sponsor of the Celiac Disease Foundation and proudly displays the ‘Gluten Free’ badge on all of their products, so when it isn’t on one, we can assume it contains gluten.

In this case, the production process likely shares equipment or machinery with gluten-containing produce, meaning that it would fail the 20ppm (parts per million) of gluten test required to earn this badge.

 

Are Multi-grain Cheerios With Real Strawberries Vegan?

Multi-Grain Cheerios with Real Strawberries shows no animal products on its ingredients label, so that it will be suitable for an ethical vegan diet.

 

Are Multi-grain Cheerios With Real Strawberries Keto?

A keto diet is designed to place your body into a state called ketosis, where it uses fat to create ketones, an alternative, long-lasting energy source.

To do this, you need to restrict your carbohydrate intake to a maximum of 20g a day while greatly increasing your fat intake, so your body can use the fat to create ketones while low on carbs.

One serving of Multi-Grain Cheerios with Real Strawberries cereal contains 32g of carbohydrates, meaning that your body will not be able to reach ketosis after eating a bowl.

As well as this, the minimal fat levels won’t provide your body with adequate fuel to create ketones.

 

Are Multi-grain Cheerios With Real Strawberries High In Protein?

Across the board, Cheerios products tend to contain only 3g of protein, making them a poor source for this valuable macronutrient.

 

Are Multi-grain Cheerios With Real Strawberries High In Fiber?

The FDA standard for high fiber food is that it contains 5g of fiber per serving. One bowl of this healthy cereal contains just 4g, meaning that it isn’t quite a high fiber food source but still contributes a solid 15% to your daily intake.

 

Multi-grain Cheerios With Real Strawberries Varieties

If you’re looking for an alternative to this tasty strawberry flavor, we’ve compiled a list of other options from the Cheerios family that you can try.

Very Berry Cheerios – All the goodness of whole grain Cheerios full of the flavor of raspberries, strawberries, and blueberries in perfect measure for just the right amount of sweetness in every bite.

Multi-Grain Cheerios – Made with the same five wholesome whole grains, this breakfast cereal alternative is packed with 100% of your daily values of 9 vitamins and minerals. There are no strawberries here, but you can get creative and add whatever you like!

 

Multi-grain Cheerios With Real Strawberries Store Brand Alternatives

Your local grocery store will probably stock muesli cereals with fruit, giving you a good profile of whole-grain goodness with juicy fruit to offset the crunch, but finding something exactly like this cereal isn’t likely.

 

Where You Can Buy Multi-grain Cheerios With Real Strawberries?

Most national supermarkets carry this strawberry-filled multi-grain Cheerios cereal such as Giant and Kroger, along with many online stores including Amazon, Walmart, and Instacart.

 

Famous Multi-grain Cheerios With Real Strawberries Commercials

This cereal didn’t get its own commercial slot but did get a mention at the end of commercials for regular and Honey Nut Cheerios when it was first introduced.

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Is Honey Nut Cheerios Medley Crunch Cereal Healthy? Ingredients & Nutrition Facts

Honey Nut Cheerios cereal has been a classic since it was first introduced in 1976. The simple combination of almonds and honey makes it America’s most popular cereal and great whole grain oat foods.

Knowing how beloved this flavor is, with the temporary run of Honey Nut Cheerios Medley Crunch breakfast cereal, General Mills did little to change the flavor; this was more of an overhaul of the texture of the cereal.

Take Honey Nut Cheerios and throw in a bunch of crispy flakes and almond clusters, and you’ve got Medley Crunch. This mix-up of different kinds of cereal is a perfect way to spice Honey Nut without getting too far away from the flavor families love.

Let’s take a look inside the box of this sweet, nutty, crunchy treat.

 

Nutrition Facts

A serving of Cheerios Honey Nut Crunch Medley (36g) contains –

  • Calories 120
  • Calories from Fat 13.5 (11.3%)
  • Total Fat 1.5g –
  • Monounsaturated fat 0.5g
  • Polyunsaturated fat 0.5g
  • Sodium 120mg/5% DV
  • Potassium 110mg/3% DV
  • Carbohydrates 25g
  • Net carbs 22g
  • Sugar 9g
  • Fiber 17g/12% DV
  • Protein 3g
  • Vitamins and minerals
  • Vitamin A 150μg/17%DV
  • Vitamin C 6mg/10% DV
  • Calcium 100mg/10% DV
  • Iron 4.5mg/57% DV

     

 

Ingredients

  • Whole Grain oats
  • Sugar
  • Cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. Vitamin E (mixed tocopherols) added to preserve freshness.)
  • Whole Grain wheat
  • Brown Sugar Syrup
  • Hone
  • Oat Bran
  • Corn Starch
  • Salt
  • Canola Oil
  • Tripotassium Phosphate
  • Natural almond Flavour
  • Annatto Extract Colour
  • Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Is Honey Nut Cheerios Medley Crunch Healthy?

For a delicious breakfast cereal like Medley Crunch, the nutrition label is surprisingly friendly, but it isn’t perfect.

Cheerios are always made with whole grain oats, and you can expect no less than 3g in any variety. Medley Crunch has a huge 17g of whole grain in each serving, making it great for heart health.

The 3g of soluble fiber combined with the very low levels of fat and cholesterol makes this a great choice if you’re trying to lower your cholesterol or keep your heart healthy.

There are also no artificial colors or flavors, so you don’t have to worry about the negative effects of these unfriendly chemicals.

However, at only 120 calories, this breakfast cereal is not going to fill you with lasting energy. It’s important to remember that calories are simply a measurement of energy, and after not eating for the past 8 hours while you’ve been asleep, your body will need a lot of energy.

120 calories will leave you hungry soon after and craving another bowl, so it may be best to treat this as an afternoon or evening snack and not fuel for your busy day.

 

Is Honey Nut Cheerios Medley Crunch Gluten-Free?

Honey Nut Cheerios, and most Cheerios, are made with whole grain oats and are gluten-free. However, with Medley Crunch, the inclusion of wheat flour to make its crunchy flakes means this breakfast cereal is not suited for those on a gluten-reduced or restrictive diet.

 

Is Honey Nut Cheerios Medley Crunch Vegan?

This breakfast cereal lists no animal products on its ingredients, so that it will be suitable for a vegan diet.

 

Is Honey Nut Cheerios Medley Crunch Keto?

A keto diet aims to minimize carbohydrate intake ultimately while increasing fat intake. This puts your body into a state called ketosis, where it begins to use fat to create ketones which are a healthy, long-lasting energy source.

To stay in ketosis, it’s recommended that you consume less than 20g of carbohydrates a day, so your body is forced to find an alternative energy source. At 22g of carbs a serving, Medley Crunch will stop your body from being able to reach ketosis.

As well as this, fat is crucial to ketone production, and with so little of it in this cereal, your body would not be able to manufacture them, making this cereal unsuitable for keto.

 

Is Honey Nut Cheerios Medley Crunch High In Protein?

This Cheerios breakfast cereal contains only 3g of protein, so it is an ineffective source to help you meet your daily intake.

 

Is Honey Nut Cheerios Medley Crunch High In Fiber?

There are 3g of fiber in a Honey Nut Medley Crunch serving, which equals 12% of your daily intake. This is pretty good considering the serving size of 32g, but it doesn’t meet the 5g requirement stated by the FDA to be considered as a high fiber food.

 

Honey Nut Cheerios Medley Crunch Varieties

If you love the taste and crunch of Medley Crunch but aren’t able to find it in your local store, here are a few whole-grain oats cereal alternatives from the Cheerios family:

Honey Nut Cheerios – A family favorite since the 70s, this inspiration for Medley Crunch is America’s most popular cereal, and after one spoon, it’s easy to see why. Honey Nut Cheerios are flavored with real honey and natural almond flavor for an authentic taste and are low in fat and cholesterol and fortified with 12 vitamins and minerals.

Oat Crunch Almond – Multigrain Cheerios combined with almond flakes and clusters pack this cereal with a flavorful crunch. One serving contains more than half your daily values of wholegrain from 5 different forms of grains and offers 6g of fiber per serving, not to mention no artificial colors or flavors.

 

Honey Nut Cheerios Medley Crunch Store Brand Alternatives

Honey and almonds have proven themselves to be a winning combination at breakfast tables across the country, so if you can’t find Medley Crunch, guaranteed you’ll be able to find a similar cereal in the cereal aisle.

 

Where You Can Buy Honey Nut Cheerios Medley Crunch?

Honey Nut Cheerios Medley Crunch can be found in many national grocery store chains such as Kroger, Harris Teeter, and Ralphs. You can also find this crunchy medley of honey and nuts through online retailers like Amazon and CVS.

 

Famous Honey Nut Cheerios Medley Crunch Cereal Commercials

Cheerios’ loveable little honey bee mascot is seen in this Honey Nut Cheerios Medley Crunch TV commercial swooning over a delicious bowl of Crunch Medley.

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Is Cinnamon Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Cinnamon Cheerios breakfast cereal is a sweet and simple twist on the classic Cheerios formula.

With no-frills, Cinnamon Cheerios takes the classic grain oat O’s and spins them up in sweet and warming real cinnamon. These little O’s still contain all the mineral nutrients that you expect from Cheerios, as well as a solid dose of soluble daily fiber, making them a tasty and healthy way to start your day.

Let’s take a closer look at Cinnamon Cheerios breakfast cereal.

 

Nutrition Facts

A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains –

  • Calories – 140
  • Saturated fat – 0g

    Trans fat – 0g

  • Polyunsaturated fat – 1g
  • Monounsaturated fat – 1.5g
  • Cholesterol – og
  • Sodium – 150mg/6% RDA
  • Total carbohydrate – 29g/10% RDA
  • Dietary fiber – 3g/11% RDA
  • Total sugars – 12g
  • Incl. added sugars – 12g/28% RDA
  • Protein – 3g
  • Vitamin D – 10% RDA
  • Calcium – 10% RDA
  • Iron -20% RDA
  • Potassium – 2% RDA
  • Vitamin A – 10%RDA
  • Vitamin C – 10% RDA
  • Thiamin Mononitrate- 20% RDA
  • Riboflavin – 10% RDA
  • Niacin – 10% RDA
  • Vitamin B6 – 20% RDA
  • Pantothenic acid – 60%RDA
  • Folate (45mgc folic acid) – 20% RDA
  • Phosphorus – 8% RDA
  • Magnesium – 8% RDA
  • Zinc – 20%

 

Ingredients

  • Whole Grain Oats
  • Sugar
  • Canola Oil
  • Corn Starch
  • Brown Sugar Syrup
  • Corn Syrup
  • Cinnamon
  • Salt
  • Tripotassium Phosphate
  • Caramel Color
  • Natural Flavor
  • Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Are Cinnamon Cheerios Healthy?

Like all Cheerio products, Cinnamon Cheerios cereal contains no artificial flavors or colors, so if you’re looking for that rare breakfast cereal with no, chemicals then these will fit the bill.

They’re also high in a series of important vitamins and minerals, including Vitamin D, Vitamin C, and folic acid, giving your body’s defenses and functions a powerful boost first thing in the morning.

Cheerios proudly display the benefits that this cereal could have for your heart and that it could lower cholesterol as part of a healthy and balanced diet.

Whole grain oat foods have been proven to be great for a heart-healthy diet and can lower the risk of heart disease, so the 4g of soluble fiber from whole grain is a good way to maintain heart health.

As well as this, Cinnamon Cheerios are perfect for a diet low in fat as they contain negligible amounts of saturated fat and cholesterol; yet another reason to consider these as a way to prevent heart complications in later life.

 

Are Cinnamon Cheerios Gluten-Free?

Cinnamon Cheerios are made with whole grain oats, which are suitable for celiacs or those following a gluten-free diet.

 

Are Cinnamon Cheerios Vegan?

When looking at the ingredients for Cinnamon Cheerios, we can see they are suitable for a vegan diet as they contain no animal products.

 

Are Cinnamon Cheerios Keto?

A ketogenic, or keto diet, requires a near-total cut-off of carbohydrates and a simultaneous increase in fat intake. This change in diet will induce a state called ketosis, causing your body to produce ketones, which is a longer-lasting, and some say, healthier form of energy than the energy you receive from carbohydrates.

To maintain ketosis, you must consume no more than 20g of carbohydrates a day, though as close to zero as possible is optimal. Unfortunately, Cinnamon Cheerios contain 29g of carbohydrate, meaning you will not be able to reach ketosis for a while after eating a bowl.

Further to this, they are too low in fat to provide the fuel for your body to create ketones.

 

Are Cinnamon Cheerios High in Protein?

Cinnamon Cheerios contain only 3g of protein and are not a good protein source.

Whole grains contain naturally occurring protein, which is usually at low levels. Breakfast cereals are typically not a good way to take in protein, and you generally shouldn’t eat them as a protein source.

 

Are Cinnamon Cheerios High in Fiber?

According to the FDA, food has to contain 5g of fiber in each serving to be considered a high fiber food. Cinnamon Cheerios only contain 3g, so they don’t meet this mark.

However, this whole-grain oat cereal is still a great way to help meet your soluble fiber daily values.

 

Cinnamon Cheerios Varieties

Cheerios have one of the widest product ranges on the cereal market, and it always gives its fans new and interesting ways to try their cereal at the breakfast table.

If cinnamon isn’t for you or you want to branch out, let’s take a look at some other options on offer.

Apple Cinnamon – Another simple and effective twist on classic Cheerios, apple cinnamon cheerios are flavored with real apple and cinnamon. Naturally low in fat and cholesterol, made with 14g of whole grain per serving, these are a great choice if you want to offset the sweet warmth of cinnamon with authentic appley sweetness.

Honey Nut – This classic combination is America’s most popular cereal, and after one mouthful, it’s not difficult to see why. Honey Nut Cheerios are made with real honey and almond flavoring, so the taste is as authentic as the whole grain in every O.

 

Cinnamon Cheerios Store Brand Alternatives

Cinnamon is a popular flavoring for many cereal brands, so if you want to try another named brand or one of your local grocery stores’ own, then you will be spoilt for choice.

 

Where You Can Buy Cinnamon Cheerios

You should be able to find Cinnamon Cheerios in the cereal aisle of your local reputable grocery store. However, if you don’t have any luck, then they are easily found online at a variety of retailers.

 

Famous Cinnamon Cheerios Cereal Commercials

When Cheerios released Apple Cinnamon in 1989, they released a new commercial for it every almost every year for the next seven years, which is much more than the rest of their products.

However, there were no commercials made for regular Cinnamon Cheerios.

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