Cereal

Delicious Chocolate Frosted Mini-Wheats Little Bites are marketed as an excellent low-fat breakfast cereal comprised of chocolate-flavored, bite-sized wheat biscuits that are dusted with frosting.

Inspired by the Kellogg’s original Frosted Mini-Wheats – a shredded wheat cereal available in a variety of flavors – Little Bites is a tasty snack cereal with pieces just half the size of the original while still holding all the flavor and cloaked in delicious frosting.

Enjoy the hearty crunch of this chocolate cereal with cold milk as part of a morning breakfast routine or a delicious, anytime meal.

Nutrition Facts

Serving size 1 cup (56g)

Calories (per serving) 200

Total Fat 2g 2.56%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9.57%

Total Carbohydrate 45g 16.36%

Dietary Fiber 6g 21.43%

Sugar 12g

Protein 5g

Calcium 10mg 0%

Iron 18mg 100%

Magnesium 42mg 10%

Niacin 1.6mg 10%

Phosphorus 125mg 10%

Potassium 270mg 6%

Thiamin 0.12mg 10%

Vitamin D 0mcg 0%

Zinc 1.1mg 10%

Ingredients

Whole Grain Wheat, Sugar, Semisweet Chocolate, (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% or Less of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, BHT For Freshness. Vitamins and Minerals: Reduced Iron, Folic Acid.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Healthy?

Kellogg’s Frosted Mini Wheats Little Bites chocolate breakfast cereal is marketed as a whole wheat, low-fat option, and yes, it is relatively low in fat compared to other sugary cereals.

However, that sweet frosting comes from 12g of sugar per serving. Each of those bite-size biscuits is coated in more sugar than is probably necessary, but strangely, that actually is not so bad compared to the sugar content of competing brands, which often reaches 20g per bowl.

Fiber is a vital part of a healthy diet, and quite possibly, the best thing this whole-grain cereal has to offer is its fiber content. Serving up 6g of fiber per bowl, Kellogg’s Frosted Mini Wheats Little Bites provide a pretty decent start to the day.

To call it a “healthy cereal” is a bit of a stretch, but it isn’t woefully unhealthy either. If you have a picky little eater, this cereal is a good way to get some whole grain goodness into their diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Gluten-Free?

No, the whole-grain wheat bites which make up this cereal are not suitable for anyone that is unable to eat gluten or following a gluten-free diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Vegan?

Kellogg’s Frosted Mini Wheats are definitely not vegan, as they contain an ingredient called gelatin. Gelatin is obtained by boiling the bones, skin, ligaments, or tendons of animals, usually pigs or cows.

Chocolate Frosted Mini-Wheats also contain chocolate, which is a dairy product and not suitable for a vegan diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Keto?

Unfortunately, this crunchy cereal contains too many carbohydrates to be suitable for a person following the ketogenic ‘keto’ diet, which is all about restricting your daily carb intake.

A person following the keto diet is likely limiting their daily carbohydrate intake to 25-50g (maximum), and at 45g per serving, Kellogg’s Chocolate Mini-Wheats contain too many carbohydrates to be eaten as part of a healthy keto diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal High in Protein?

The crispy layers of whole wheat amount to 5g of protein per satisfying serving. With 2-3g ranking about average for a bowl of cereal, this chocolate breakfast cereal is just slightly better.

Go ahead and pour milk over your real chocolate cereal for an extra dash of dairy protein!

That still isn’t much protein, though, and there are other, healthier cereal options out there, that will have a little more per bowl.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal High in Fiber?

Kellogg’s Frosted Mini-Wheats Little Bites contain 6g of fiber per serving, which is about 21% of your recommended daily intake. Of course, there are more fibrous cereal options out there, but 6g is actually pretty good for a tasty, chocolate breakfast cereal the whole family is sure to love.

So go ahead and enjoy wheat bites knowing there is actually some goodness in those whole grains!

Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Varieties

Kellogg’s Mini-Wheats Little Bites are (or have been) available in the following flavors:

• Little Bites Original
• Little Bites Chocolate
• Little Bites Honey Nut
• Little Bites Cinnamon Roll

Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Store Brand Alternatives

This chocolate breakfast cereal is a variation on the original Kellogg’s Mini Wheats, available in a wide range of different flavors:

• Frosted Mini-Wheats Original
• Frosted Mini-Wheats Cinnamon Roll
• Frosted Mini-Wheats Strawberry
• Frosted Mini-Wheats Blueberry
• Frosted Mini-Wheats Pumpkin Spice

Frosted Mini-Wheats (in the US) are available internationally but marketed as Frosted Wheats in the UK and Mini -heats! in Canada.

Where You Can Buy Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal

You should be able to find this chocolate breakfast cereal on most good grocery store shelves. Try Kellogg’s Where To Buy tool to find your local supplier.

Or else try sourcing from online retailers, including Kroger, Walmart, U&Me, and Baker’s.

Famous Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Commercials

• Circa 2010 commercial in which an animated Little Bite talks to his dad, a regular-sized Mini Wheat, about how they both contain nutritious whole grains. Both chocolate and original are shown.

• Circa 2011 animated commerical for Kellogg’s Mini-Wheats Little Bites. This advert has a catchy jingle which is sure to get stuck in your head! The chocolate/cocoa variety is also visible at the end.

Kellogg’s Special K Raspberry is a family favorite cereal that is promoted for its health benefits and for helping people to lose weight.

It’s a satisfying mix of real raspberries, whole grains, and rice flakes that people love for its irresistible taste.

But just what does this cereal contain in each delicious bite? And, is it as healthy as the hype would have you believe?

Nutrition Facts

One serving (42g) of this cereal contains:

• Calories – 150
• Fat – 0.5g
• Saturated fat – 0.0g
• Sodium (salt) – 0.23g/10%
• Carbohydrate – 37g/13%
• Fiber – 3g/11%
• Sugar – 12g/24%
• Protein 3g

Vitamins and minerals:

• Vitamin C – 10%
• Vitamin A – 10%
• Potassium – 2%
• Iron – 60%
• Vitamin D2 – 10%
• Vitamin E – 10%
• Thiamin – 20%
• Riboflavin – 20%
• Niacin – 25%
• Vitamin B6 20%
• Folic acid – 50%
• Vitamin B12 – 20%

For full nutritional information always read the product label.

% = daily recommended intake

Ingredients

The ingredients in this cereal include:

• Wheat bran
• Freeze-dried raspberries
• Whole grain wheat
• Rice
• Sugar
• Brown sugar syrup
• Malt flavor
• Natural flavors

For any allergens please see the items highlighted in bold.

Is Special K Raspberry Cereal Healthy?

Kellogg’s Special K Breakfast Cereal Raspberry is marketed as a highly nutritious and healthy choice for breakfast. It’s portrayed by Kellogg’s as a wholesome cereal that can also be enjoyed as a post-workout treat or an afternoon pick-me-up.

As far as its health credentials go, a serving doesn’t contain any saturated fat, which is a big plus. However, although it is deliciously crafted, this is partly because it has a very high sugar content. Each serving contains a massive 12 grams of sugar, which is 24% of the recommended daily amount.

On the other hand, each serving does also contain a lot of vitamins and minerals. Just one serving will give you 60% of your daily iron and 10% of your Vitamin A.

Is Special K Raspberry Cereal Gluten-Free?

This Special K Breakfast Cereal is made using wheat ingredients and is therefore not gluten-free.

Unfortunately, most cereals that contain grains and wheat are off the menu for people who need to avoid gluten, and this breakfast cereal shouldn’t be eaten by those who suffer from celiac disease or have gluten intolerance.

Is Special K Raspberry Cereal Vegan?

This Kellogg’s Special K breakfast cereal contains two types of Vitamin D: D2, and D3. Vitamin D2 does not come from animal products and so can be eaten by those on a vegan diet.

But, Vitamin D3 is often sourced from sheep’s lanolin meaning it is an animal product and is therefore not vegan. Some D3 is sourced from a natural organism called lichen, and so would be vegan-friendly.

So, always be sure to fully read the product label on any foods that you purchase to check if they are vegan or not.

Is Special K Raspberry Cereal Keto?

When on a keto diet it’s best to avoid most cereals as a rule. That’s because foods containing wheat and grains tend to be high in carbohydrates, and this crunchy wheat cereal is no different.

Each serving of Kellogg’s Special K Breakfast Cereal Raspberry gives you a whopping 37 grams of carbs. To keep your body in ketosis you need to eat no more than 30 grams of carbs a day. So, just one bowlful of this Special K cereal would put you way over that.

This breakfast cereal is also very high in sugar which will take your body out of ketosis too. Then, this great-tasting cereal is not keto-friendly.

Is Special K Raspberry Cereal High in Protein?

In one serving of this cereal, you get 3 grams of protein. This is pretty low, especially when compared to other whole-grain cereals on the market. The average adult needs to costume between 46 to 56 grams of protein daily to stay healthy.

This is because we get a lot of our energy from protein, and it’s also used to build and repair our bodies.

You could try combining this crunchy cereal with a high-protein yogurt to give it a boost. Because of its texture, it can also make a tasty addition to homemade trail mix.

Try adding high-protein nuts such as cashews and peanuts into the mix, so that you know you’re not skimping on that all-important daily protein.

Is Special K Raspberry Cereal High in Fiber?

One of the main selling points of all the varieties of Special K breakfast cereal is that they’re supposed to be high in fiber and therefore promote good gut health. Fiber is very important for maintaining a healthy digestive system and for regular bowel function. It also helps to keep you feeling full for longer.

Although its fiber content is lower than some of the other varieties of Kellogg’s Special K breakfast cereal available, it does contain 3 grams in each serving. This works out at 11% of your recommended daily intake, which is pretty good when compared to other whole grain cereals.

Special K Raspberry Cereal Store Brand Alternatives

When it comes to cheaper, store-brand alternatives the options are currently pretty slim. The closest alternative you can find to Kellogg’s Special K Breakfast Cereal Raspberry at the moment is Trader Joe’s Organic Bran Flakes.

Where You Can Buy Special K Raspberry Cereal

You can find Kellogg’s Special K Breakfast Cereal Raspberry in most grocery store chains. Online, it’s a little harder to find, but you can purchase other varieties of this crunchy breakfast cereal from online retailers such as Amazon, and the raspberry variety from Walmart.

Famous Special K Raspberry Cereal Commercials

Commercials for Special K varieties tend to focus on its purported health benefits, specifically, how it can help people to lose weight.

In this commercial, people are shown throwing their scales out of the window because they’ve already managed to lose weight by eating Special K cereal for breakfast. At the end of the commercial, the voiceover recites the advertising slogan ‘drop a jean size in two weeks with the Special K challenge.’

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The original Crunchy Nut cereal has been a popular mainstay since it was launched by the cereal giant Kellogg’s in 1980. In 2017 they created a new variety, Kellogg’s Crunchy Nut Peanut Butter Clusters, which are also now very popular.

They’re made of delicious oats, peanut pieces, wheat crisps, and peanut butter, meaning they’re a favorite amongst children and adults alike.

Though they’re notoriously sweet Kellogg’s has made an effort to keep the sugar content relatively low, but certainly hasn’t compromised on tastiness.

This cereal is another great addition to a line of Kellogg’s products that is much loved. Crunchy Nut Peanut Butter Clusters may well be the best variety yet.

Nutrition Facts

One serving (32g) of this cereal contains:

• Calories – 211
• Fat – 9.5g/14%
• Saturated Fat – 2.3g/12%
• Carbohydrate – 24g
• Sugar – 5.4g/6%
• Fiber – 2.5g
• Protein – 6.3g
• Salt – 0.22g/4%

The vitamins and minerals contained in the cereal are:

• Niacin
• Iron
• Vitamin B6
• Vitamin B2 (Riboflavin)
• Vitamin B1 (Thiamin)
• Folic Acid
• Vitamin D
• Vitamin B12

Ingredients

The ingredients in this cereal include:

• Cereal (47%) – whole oats and maize
• Peanut butter (13%)
• Wheat flour
• Roasted peanuts (9%)
• Glucose syrup
• Palm oil
• Barley malt extract
• Salt
• Raising agent (sodium hydrogen carbonate)
• Emulsifier (soy lecithin)
• Rosemary extract
• Dried skimmed milk
• Antioxidant (tocopherol rich extract)
• Malted barley flour

For any allergens see ingredients highlighted in bold.

Is Crunchy Nut Peanut Butter Clusters Cereal Healthy?

Because this cereal is considered by many to be a bit of a taste sensation, due to its sweetness, this variety of Crunchy Nut Clusters is surprisingly low in sugar. One serving contains 5.4g of sugar which works out at about 6% of your daily recommended intake.

However, they are pretty high in saturated fat. One serving amounts to 12% of your daily amount, which is 2.3g. This is not too surprising for a peanut butter cereal, as this confectionary is typically high in fat.

For how sweet the cereal is though, it is certainly not the unhealthiest option when compared with other brands. You will also be getting a good amount of vitamins in each serving as well.

 

Is Crunchy Nut Peanut Butter Clusters Cereal Gluten-Free?

Kellogg’s Crunchy Nut Peanut Butter Clusters are not gluten-free as they contain barley. They should be avoided by people with celiac disease and people who have an intolerance to gluten.

They also have wheat which contains gluten as well.

Is Crunchy Nut Peanut Butter Clusters Cereal Vegan?

Kellogg’s Crunchy Nut Peanut Butter Clusters are not vegan as they contain dried skimmed milk, which is a dairy product.

They also contain Vitamin D, the most common form of which is Vitamin D3. This is extracted from sheep’s lanolin, which is an animal product and is therefore non-vegan.

Is Crunchy Nut Peanut Butter Clusters Cereal Keto?

On the keto diet, the amount of daily carbohydrates you’re recommended to eat is between 20 and 30 grams. The amount of carbs in one serving of Kellogg’s Crunchy Nut Peanut Butter Clusters is 24 grams, so this means that you wouldn’t be able to consume any more carbs for the rest of the day.

Although it is relatively low in sugar, the amount in a serving of this cereal could potentially be enough to stop your body from going into ketosis. So, this cereal is not suited to the keto diet.

Is Crunchy Nut Peanut Butter Clusters Cereal High in Protein?

The recommended daily intake of protein for adults is between 46 and 56 grams. We need this amount as it’s used to repair muscles and bones, and so is an important part of our day-to-day diet.

Crunchy Nut Peanut Butter Clusters contain about 6.3 grams of protein in each serving. This is fairly high when compared to other breakfast cereals, but you’ll still need to make sure you’re eating other foods that provide lots of protein for the rest of the day.

Is Crunchy Nut Peanut Butter Clusters Cereal High in Fiber?

This particular variety of Crunchy Nut Clusters contains wheat crisps, wheat clusters, and baked oats, which all serve as a good source of fiber. Eating lots of fiber helps keep your digestive system healthy, and also keeps you feeling full for longer after meals.

This cereal contains 2.5 grams of fiber per serving which is about 10% of your daily recommended intake. This means it does quite well against its competitors when it comes to fiber content, and as long as you eat lots of other high-fiber foods throughout the day, this should make a good breakfast option.

 

Crunchy Nut Peanut Butter Clusters Cereal Store Brand Alternatives

As you’d expect from the cereal giant, Kellogg’s doesn’t have too many competitors for this product at the moment. The main store brand alternative currently available is Walmart’s Peanut Butter Chocolate Puffs which are made using whole grains, cocoa powder, peanut butter, and caramel.

So, for now, you might just have to stick to Kellogg’s cereal for your peanutty, crunchy perfection.

Where You Can Buy Crunchy Nut Peanut Butter Clusters Cereal

You can purchase Kellogg’s Crunchy Nut Peanut Clusters from most grocery stores, and also online from retailers such as Amazon.

Famous Crunchy Nut Peanut Butter Clusters Cereal Commercials

This cereal is marketed alongside the other varieties of Crunchy Nut Clusters and is included in commercials for Crunchy Nut Original. In this classic commercial from 2018, a man distracts his colleagues during a meeting by crunching loudly on a bowl of Crunchy Nut Clusters.

In this commercial from 2017, a man goes back to a woman’s house and finds himself in a room surrounded by a doll collection. He’s a bit disturbed by this and goes to leave. But, as he walks past a box of Crunchy Nut Clusters he eats a handful, and then he can’t resist staying for a bowl.

The marketing campaign for this cereal is quite irreverent and whacky and portrays Crunchy Nut Peanut Butter Clusters as an irresistible and fun treat that can be eaten for breakfast or as a snack at any time of day.

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Kellogg’s All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds have been specifically formulated, using scientific studies, to contain high amounts of healthy fibers that support a healthy digestive system.

As well as being tasty, they also contain wheat bran fiber and chicory root fiber, helping support digestive health and normal bowel function.

Like other all-bran cereals, it provides a good amount of protein and is low in sugar. But, it is fairly unique when it comes to the prebiotic benefits that it offers.

Kellogg’s markets this product as one of the healthiest cereals available. So, just how healthy and nutritious is it?

Nutrition Facts

One serving (45g) of this cereal contains:

• Calories – 186
• Fat – 7.2g/10% reference intake
• Saturated fat – 0.8g/4% reference intake
• Carbohydrate – 19g
• Sugar – 2.1g/2% reference intake
• Fiber – 9.5g
• Protein – 6.8g
• Salt – 0.13g/2& reference intake

For full nutritional information always check the product label.

Ingredients

The ingredients in this cereal include:

• Cereals (Oats, puff barley)
• Wheat Bran Piece (Wheat bran, rice flour, sugar, wheat flour, barley malt extract, salt)
• Chicory root fiber
• Sunflower oil
• Wheat gluten
• Almonds
• Pumpkin seeds
• Brown rice syrup

Allergens are highlighted in bold.

Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Healthy?

Kellogg’s All-Bran Prebiotic Oaty Clusters Almond and Pumpkin Seeds is one of the healthiest cereals currently available. It’s packed full of superior wheat bran fiber, and prebiotic goodness, helping support digestive health and normal bowel function.

The cereal is backed up by scientific evidence showing that prebiotic chicory root fiber raises the number of important bacteria that live inside your gut. This nourishes your gut microbiota and has a beneficial effect on stool frequency.

This cereal is also low-sugar, containing just 2% of your recommended daily intake per serving. Plus, it contains 0.8 grams of saturated fat which is also very low. So, Oaty Clusters Almond & Pumpkin Seeds make a good addition to a healthy diet.

Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Gluten-Free?

Kellogg’s All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds is not gluten-free. It contains wheat bran, barley malt extract, puff barley, and wheat gluten. All of these ingredients contain gluten, so this cereal should be avoided by people who have gluten intolerance or celiac disease.

Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Vegan?

Oaty Clusters Almond & Pumpkin Seeds is a vegan-friendly cereal. Kellogg’s has used plant-based ingredients such as rice flour and sunflower oil to make the cereal, rather than animal products such as dried milk.

Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Keto?

Kellogg’s All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds is not considered keto as it contains 19 grams of carbohydrates per serving. The recommended daily intake of carbs for someone on the keto diet is between 20-30 grams.

However, these are only our serving suggestions. If you wanted to have a smaller serving, say 20 grams, then you would still be able to eat a small number of carbs during the rest of the day. But, in general, it’s best to avoid cereals that are high in carbs when you’re on the keto diet.

Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal High in Protein?

Prebiotic Oaty Clusters Almond & Pumpkin Seeds are very high in protein when compared to other cereals. Each 45-gram serving contains 6.8 grams of protein. This is due to the wheat bran content of its signature wheat bran piece.

Any healthy diet should contain lots of protein as it’s an important building block for our bodies, used to repair muscles and bones. The reference intake of protein for an average adult is between 46 and 56 grams a day. Most all-bran cereals are a good source of protein, but this one is up there with the best.

Is All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal High in Fiber?

This cereal has been specifically formulated to be an excellent source of fiber at the start of your day. Most scientific evidence shows that wheat bran fiber aids in accelerating intestinal transit, helping to maintain a healthy gut.

Oaty Clusters Almond & Pumpkin Seeds provides you with 2.7 grams of wheat bran fiber in each serving, which is more than 25% of the 10 grams a day necessary, in the average adult, for accelerating intestinal transit.

This cereal also contains chicory root fiber which helps support a healthy gut by increasing stool frequency. It also promotes important bacteria in your gut and helps to sustain your gut microbiota.

Each serving contains 4.9 grams of chicory root fiber, which is 40% of the recommended daily intake.

 

All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Store Brand Alternatives

If you’re looking for a slightly cheaper option, there are some store brand alternatives on the market. But, none of them can compete with the superior wheat bran fiber and prebiotic goodness of Kellogg’s name-brand option.

• Walmart’s Strawberry Awake – made with crispy rice, wheat cereal, and strawberries.
• Trader Joe’s Organic Bran Flakes – plain, organic wheat flakes.

Where You Can Buy All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal?

You can purchase Kellogg’s All-Bran Prebiotic Oaty Cluster Almond & Pumpkin Seeds at grocery stores, or online from retailers such as Amazon.

Famous All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Cereal Commercials

The Almond & Pumpkin Seeds variety of All-Bran Prebiotic Oaty Clusters doesn’t yet have its marketing campaign from Kellogg’s. There are some classic commercials for the All-Bran product line though, such as this one.

As you can see, the commercial focuses on the benefits of All-Bran cereal in maintaining regular bowel movements. It features a construction worker on a building site discussing how he has taken the ‘ten-day, all-bran challenge’.

In the background, there are lots of hilarious references to the subject matter, such as a dump truck emptying its load. Kellogg’s is promoting the fact that their cereal contains a high amount of fiber and contributes to healthy, intestinal transit.

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Gut health has been in the spotlight a lot in recent years. People have realized that taking good care of what some people call ‘the second brain’ by populating it with healthy bacteria can improve all aspects of their health.

So it figures that Kellogg’s is jumping on this healthy bandwagon and adding All-Bran Prebiotic Oaty Clusters to their range of All-Bran cereals.

All-Bran cereal has always had excellent fiber credentials while being low in sugar; they’re now healthier than ever with added prebiotics.

Foods with probiotics will contain actual bacteria to add to the ranks of healthy bacteria in your gut. This cereal contains prebiotics, which are essentially a fuel source for these gut microbiota.

The prebiotic in this superior wheat bran fiber cereal is chicory root fiber as well as inulin which is a common prebiotic. This, combined with above-average fiber content and low sugar, makes this cereal a great way of helping support digestive health and normal bowel function.

Let’s take a look at Kellogg’s All-Bran Prebiotic Oaty Clusters Original and see how it can help promote a healthy gut.

Nutrition Facts

A 45g serving of this cereal contains –

• Energy – ‎175kcal
• Fat ‎5.4 Grams
• Of which Saturates -‎0.6 Grams
• Carbohydrate – ‎19 Grams
• Of which sugars – ‎2.1 Grams
• Fiber – 21g
• Protein – 6.8 Grams
• Salt – 0.13 Grams

Ingredients

• Cereals (Oats, Puffed Barley)
• Wheat Bran Piece (Wheat Bran, Rice Flour, Wheat Flour, Sugar, Barley Malt Extract, Salt)
• Barley malt extract
• Chicory Root Fiber
• Sunflower Oil
• Wheat Gluten
• Brown Rice Syrup

Is All-Bran Prebiotic Oaty Clusters Cereal Healthy?

This Kellogg’s All-Bran Prebiotic cereal is high in superior wheat bran fiber, which can be great if you suffer from bowel issues. High-quality fiber is crucial in helping support digestive health and normal bowel function.

The fiber in Kellogg’s All-Bran Prebiotic Oaty Clusters Original can promote a healthy gastrointestinal system, accelerating intestinal transit as well as potentially increasing stool frequency.

The sugar is very low in sugar, with only 2.1 grams in each 45g serving, making it a more interesting low-sugar alternative to many other less exciting, low-sugar cereals.

Then there’s the prebiotic element. The natural prebiotics in this wheat bran cereal provides valuable extra fuel to your gut microbiota. The billions and billions of important bacteria in your gut require a solid food source to assist them in maintaining strong function.

Maintaining good gut health can contribute to energy levels, mental focus, digestive health, and the overall healthy running of your body’s metabolism.

 

Is All-Bran Prebiotic Oaty Cluster Cereal Gluten-Free?

No, the wheat gluten in this wheat bran cereal does not make it suitable for celiacs or anyone who is following a gluten-restricted diet.

Is All-Bran Prebiotic Oaty Clusters Cereal Vegan?

There are no explicit animal products in this wheat bran cereal, meaning it is compatible with a vegan or ethical diet.

However, any vegans should always be wary of any white sugar contained in cereals. During the manufacturing process, the sugar is often whitened using bone char, a product made from the remains of burnt cattle bones.

You won’t ever find a cereal admitting to using char in their cereals as it’s not technically an ingredient, despite being used frequently.

With this in mind, if you’re following a cruelty-free diet, you should always be wary of any cereal, as it’s difficult to tell if they adhere to the ethics of your diet.

Is All-Bran Prebiotic Oaty Clusters Cereal Keto?

The ketogenic diet is a healthy diet that has gained a lot of popularity in recent years.

It relies on reducing sugar intake to a minimum, no more than 20g a day, while greatly increasing fat intake. This creates a state called ketosis, where your body uses fat to create ketones, an alternative, long-lasting energy source.

This wheat bran cereal contains 19g of carbohydrates, so while technically it is within the 20g limit, it is so close that it is best avoided. Anything more than 20g will stop the body from being able to reach ketosis.

It is also too low in fat to provide enough fuel for the body to create ketones.

Is All-Bran Prebiotic Oaty Clusters Cereal High in Protein?

This Kelloggs All-Bran Oaty Clusters cereal contains surprisingly high levels of protein as cereals go with 6.8 grams per serving, roughly 1/6th of your required daily intake.

While objectively speaking, this is a relatively low dose of protein, for cereals, it’s definitely in the top end of good protein levels.

Is All-Bran Prebiotic Oaty Clusters Cereal High in Fiber?

All-Bran cereals are a fantastic source of wheat bran fiber, with each serving containing a fantastic 9.5g of fiber.

The FDA states that foods need to contain 5g of fiber in order to qualify as high fiber, meaning this superior fiber source contains nearly twice the amount needed to qualify in a single serving.

The natural prebiotic chicory root fiber also doubles as being a valuable boost to your gut health as well as promoting gastrointestinal health, accelerating intestinal transit, and increasing stool frequency.

All-Bran Prebiotic Oaty Clusters Cereal Store Brand Alternatives

Every grocery store will have its own varieties of healthy, superior fiber, low-sugar cereals if you’re trying to get something similar at a more reasonable price.

If you’re unable to find a replacement or need the authentic All-Bran taste, you can try Kellogg’s All-Bran Oaty Clusters Almond Pumpkin Seeds variety.

This variation is lower in Chicory Root fiber per serving with 4.9g, that’s only 0.5g less but is still low in sugar and high in healthy wholegrain fiber.

Where You Can Buy All-Bran Prebiotic Oaty Clusters Cereal

You can buy this cereal from any reputable grocery store in the healthy cereal section. If you’re unable to buy it at your local grocery store. you can easily find boxes to buy online at a variety of stores.

Famous All-Bran Prebiotic Oaty Clusters Cereal Commercials

Kellogg’s did not release any TV commercials for this cereal.

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