Cereal Secrets
The map above shows the Photosynthesis of the US Corn Crop which amazingly at the peak of the growing season it produces more oxygen than the Amazon Rain Forest!
The top 11 corn-producing states (and their total production) of 2022 was (Production (M bu))
- Iowa – 2480.0
- Illinois – 2268.4
- Minnesota – 1460.6
- Nebraska – 1455.3
- Indiana – 974.7
- South Dakota – 661.3
- Ohio – 594.7
- Wisconsin – 545.4
- Kansas – 510.6
- Missouri – 502.3
- North Dakota – 349.8
The map above shows how four of the world’s most important domesticated cereals spread across Europe, Asia and Africa between 7,000 and 3,500 years ago.
Liu’s study traces the farm-to-table journeys of mainstay cereal crops as they criss-crossed continents of the Old World in three distinct waves:
Before 5000 B.C., early farming communities sprang up in isolated pockets of fertile foothills and stream drainage basins where conditions were optimal for cultivating wild grains that originated nearby. Crop dispersals are generally limited to neighboring regions that are broadly compatible in terms of climate and seasonality.
Between 5000 and 2500 B.C., farmers found ways to push cultivation of various grains across wide regions where crop-compatible weather systems were contained within and separated by major mountain systems, such as those associated with the Tibetan Plateau and the Tianshan Mountains.
Between 2500 and 1500 B.C., farmers found ways to move beyond natural and climatic barriers that had long separated east and west, north and south — mastering the cultivation of grains that had evolved to flourish in the extreme elevations of the Tibetan Plateau or the drenching rains of Asian monsoons. Previously isolated agricultural systems were brought together, ushering in a new kind of agriculture in which the planting of both local and exotic crops enables multiple cropping and extended growing seasons.
One very noticeable missing piece is the spread of corn/maize which originated in the Americas. Yet it is the third most important type of cereal after wheat and rice.
The map above is a 1920 New Oxford Map of Australia created by by geographer Thomas Griffith Taylor showing where you can and can’t find sheep.
The categories are very helpfully divided into either no sheep or some sheep. No categories are listed for wheat.
All has a very Settlers of Catan feel to it don’t you think?
Puffed wheat provides a light and balanced start to the day. It is made from the true American grain staple, wheat, which is heated under high pressure with steam to create the unique taste and crispy texture that many have come to love.
Wheat is believed to originate from the Middle East, where it is thought to have been discovered as early as pre-historic days. If it was good enough for our ancestors, it should be good enough for us!
Read on to find out how Wheat Puffs can make the perfect addition to your diet.
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While each brand of Wheat Puffs will vary in nutritional values, we have outlined one of the most popular brands below to give an indication of the nutritional breakdown of Wheat Puffs.
One serving size of 1.25 cup (15g) of Quaker Puffed Wheat contains:
Calories 50
Calories from Fat 0
Total Fat 0g
Sodium 0mg
Carbohydrates 11g
Net carbs 10g
Fiber 1g
Protein 2g
Iron 0.4mg
Again, ingredients can vary depending on which brand of Wheat Puffs you purchase, but each type has the same ingredient: Puffed Whole Grain Wheat.
Some brands will add sugar, salt, and even peanut butter (looking at you, Reece’s) which will, of course, affect the nutrient content.
Wheat Puffs are considered a healthy breakfast choice when they do not contain colorings, artificial flavorings, salt, or sugar.
They are also rich in B group vitamins, niacin, riboflavin, and thiamine, all of which are vital in promoting good health and balanced nutrition.
As well as this, Wheat Puffs have an ample amount of protein and a complex carbohydrate profile, providing the body with energy and much more.
Wheat Puffs are not gluten-free because they are made from wheat, which is a major no-no for those that have celiac disease or any other form of gluten intolerance.
Generally speaking, yes, Wheat Puffs are vegan, as they contain no animal products. If there is added sugar in a particular brand of Wheat Puffs, then the answer becomes more complex. Due to its refinement, sugar is not always vegan-friendly and therefore unsuitable for consumption in some people.
However, as a general rule of thumb, it’s always best to check any cereal box that you intend to buy to ensure that there are no added ingredients that could make that particular brand of Wheat Puffs unsuitable for vegans.
However, there is some good news in that Wheat Puffs are suitable for vegetarians.
Due to the large number of carbohydrates contained within Puffed Wheat, it is not considered a keto-friendly product.
Wheat Puffs per serving have approximately 2 grams of protein, which is 8% of the recommended daily intake of protein. The average male adult who has a sedentary lifestyle needs 56g of protein per day. A woman with a similar lifestyle requires roughly 46g of protein per day.
Therefore, many Wheat Puffs are not considered to be a wonderful protein source. But, many breakfast cereals have as little as 1g of protein, so Wheat Puffs do perform better than most.
Wheat Puffs are much higher in fiber than many breakfast cereals out there. Some puffed wheat options can contain as much as 8g of fiber, which makes it an excellent option as a start to the day ahead. Fiber has an amazing number of benefits, so it’s always important to consume foods with an adequate amount of it – and Wheat Puffs tick all the boxes in that department.
Many companies have their own versions of Wheat Puffs. Below, we have listed three of the most popular American choices:
Reece’s Puffs, as sold, contain 120 calories and a lot of sugar (9g) as well as sodium (160mg). However, there is goodness in there, too, including Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Folic Acid, Magnesium, Zinc, and more.
Reece’s Puffs – because they contain peanut butter – are not suitable to be consumed by anyone with a peanut allergy. Always remember to safely store any food items containing nuts and keep well away from anyone who has previously had an adverse reaction to peanuts.
Known as the “Miller’s Choice,” Arrow Head Mills Puffed Wheat has an incredible 8g of fiber and is only 60 calories per serving. It also contains Thiamine, Riboflavin, Niacin, and 18% of the daily recommended amount of potassium. Topped with banana, there will be even more. There’s also no added sugar or salt, and it is suitable for vegans.
Nature’s Path Kamut Puffed Wheat is one of the healthiest choices of puffed wheat cereal, containing only whole-grain Kamut Khorasan wheat kernels and nothing else. It’s non-GMO, organic, and 100% vegan.
Added to half a cup of skimmed milk, this cereal has just 120 calories and offers an impressive 5g of fiber and 16g of whole grains. It also comes with minimal packaging, making it ideal for those that are eco-conscious.
Many stores will have their own version of Wheat Puffs, so it’s always advised that you shop around in order that you can choose an option that suits your dietary requirements.
There are many places where you can buy Wheat Puffs, such as your local grocers or convenience store.
If you prefer to shop online, you can purchase Wheat Puff cereals at an online store such as Amazon and Walmart, where you might be able to find special deals and promotions.
One of the most famous Wheat Puff commercials comes from Quaker back in 1960. In the advertisement, an uncle and his nephew argue over the cereal, with the uncle explaining why the simplicity of Puffed Wheat makes it such a great cereal:
“When you got a good thing, don’t mess around with it.”
You can watch the black and white commercial here.
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Finding a healthy but tasty cereal for your daily routine can be challenging, especially with so many sugar-laden options out there. Thankfully, Magic Spoon offers a range of healthy cereals available in a wide range of flavors perfect for low-carb diets.
One of the best options they provide is their Blueberry Muffin flavor, a delicious option suitable for fans of fruity flavors. Take a look below to see how this grain-free product compares to similar cereals on the market!
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Knowing what nutrients each cereal offers can help you decide on which option you want for your morning routine. Here is a list of what an average serving (37 grams) of blueberry Magic Spoon Cereal provides:
Before you splash out on a box of new breakfast cereal, it’s important to check the ingredients to see what your choice contains. Blueberry Magic Spoon cereal contains the following ingredients:
You can generally find a full list of ingredients on the back or the side of your breakfast cereal box.
Magic Spoon cereal garnered a reputation for being a healthy cereal choice, but how accurate is this? We are happy to see that Blueberry Magic Spoon is a surprisingly healthy choice, perfect for breakfast and as a midday snack.
It features a high protein count whilst maintaining a low carb count, which is great news for anyone on a keto diet. Magic Spoon cereal also contains no sugar, which is extremely rare in the world of breakfast cereals and ensures this cereal is suited to most diets.
The low sugar content also helps balance your blood sugar levels.
Magic spoon cereal does lack some of the macronutrient content of competitors, but this can be easily made up for with a few added nuts or fruit!
This Blueberry Muffin flavor cereal is completely grain-free and gluten-free. If you are trying to cut down on the amount of gluten in your diet or you are celia,c then be sure to consider adding this delicious healthy box to your morning routine.
For a complete experience, consider pairing it up with an alternative milk choice. Both oat and soya milk complements the blueberry flavor well and can add an extra bunch of nutrients to your diet.
One of the biggest ingredients is dairy-based protein, which sadly isn’t suitable for vegans. If you are on a vegan diet, then you may need to look at other similar cereals, especially options that contain a high amount of plant-based proteins!
Avoiding a high amount of net carbs is important to any ketogenic diet. A lot of popular cereals available today feature sugar in a range of forms, such as maple syrup and cane sugar, which is why cereals are rarely recommended for keto diets.
Thankfully, this fruity flavor cereal is low in carbs whilst still offering a high amount of protein per serving. This makes it an excellent choice for anyone who is currently undergoing a keto diet.
One of the biggest selling points of Magic Spoon cereal is its incredible protein content. In a typical 37-gram serving size, you can expect around 13 grams of complete protein, which is especially high when compared to similar cereals.
A complete protein is incredibly important for most bodily functions, especially growth, so a cereal with a decent protein amount is essential.
Fiber is an important carbohydrate used to protect your gut from a range of issues and to prevent stomach problems from cropping up in the future.
When compared to similar cereals, this blueberry option contains an average amount of fiber per serving, 2 grams. This is a decent amount for a morning snack, but if you require higher amounts of fiber, you may need to add more fruit or grains to your diet.
As this is a fairly new addition to the breakfast cereals market, there aren’t many store-brand alternatives out there. If you appreciate the fruity taste offered by this cereal, then be sure to check out either Fruit Loops or Fruity Pebbles, as these offer a similar taste.
For a blueberry flavored alternative from a store brand, consider checking out Millville Blueberry baked bars. Although this isn’t a typical cereal, it offers a healthy start to your day alongside a tasty blueberry flavor.
You can buy these cereals from most popular retailers, including Walmart, Target, and similar high street stores.
Costco offers a fantastic variety pack that contains 4 boxes ideal for anyone looking to stock up on their favorite blueberry cereal. In this selection, you can find peanut butter flavor, blueberry, fruity, and cocoa flavor options.
This healthy cereal is also available on a range of online stores such as Amazon and similar online retailers.
There are a few commercials out there for Magic Spoon cereals; however, they tend to cover all flavors as opposed to just focusing on your favorite flavor. One popular commercial compares the amount of protein in an egg to how much you can expect from this breakfast option.
The commercial even ends with a $5 discount code that you can use to get money off a variety pack!
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