Cereal

Founded way back in the late 1800s, Crayola is a household name – at least when it comes to its iconic, nostalgia-fuelling crayons and colorful art supplies. Now Crayola has partnered with Kellogg’s to unleash all of their trademark bright, rainbow fun in a limited edition cereal sure to bring a splash of color to your breakfast table.

Kellogg’s Crayola Jazzberry cereal aims to recreate the art of breakfast cereal. Every bowl of this limited edition cereal is a positive kaleidoscope of rainbow-colored puffs, so it really is the next best thing to chewing on a box of crayons… in fact, the infused lip-smacking berry taste certainly makes it much tastier than snacking on a crayon.

In a bid to make breakfast cereal even more fun, Kellogg’s Crayola Jazzberry cereal comes packaged in a special color-your-own box – so grab your crayons and start coloring next time you reach for a snack.

Each box of this Jazzberry flavored cereal unlocks a free digital pet that kids will love. Simply download the popular Scribble Scrubbie Pets app and scan the box for an exclusive new pet.

The quirky name of this cereal pertains to the Jazzberry Jam-colored Crayola crayon. The cereal itself reportedly has a berry medley taste, with consumers highlighting strawberry or raspberry as the dominant flavor.

 

Nutrition Facts

5.0 About servings per container

Serving size100 Grams

Amount per serving

Calories 140

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 20%

Sugar 13g

Protein 2g

Calcium 30mg 2%

Folic Acid 50mcg

Iron 4.6mg 25%

Potassium 60mg 0%

Vitamin D 2mcg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Two thousand calories a day is used for general nutrition advice.

 

Ingredients

• Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)
• Sugar
• Wheat flour
• Whole grain oat flour
• Oat fiber
• Soluble corn fiber
• Contains 2% or less salt
• Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
• Calcium carbonate
• Natural flavor
• Degerminated yellow corn flour
• Invert sugar
• Cornstarch
• Red 40, yellow 5, yellow 6, blue 1, turmeric extract color
• BHT for freshness
• Vitamins and Minerals:
• Reduced iron
• Niacinamide
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin B1 (thiamin hydrochloride)
• Folic acid
• Vitamin D3
• Vitamin B12 

Is Crayola Cereal Healthy?

This breakfast cereal contains 13g of sugar per 41g serving, so while it may not certainly be the healthiest way to start the day, it is a colorful, delicious, and fun way.

Typically anything with color added is not particularly healthy, and Kellogg’s Crayola breakfast cereal has a lot of colors. Food dyes are chemical substances infused into food to make them more visually appealing but offer no nutritional benefits.

Food dyes are derived from petroleum, and consumption may cause side effects. The most commonly reported reaction to Red40, Yellow5, Yellow6, and Blue1 is hyperactivity in sensitive children. However, on occasion, consumption of these chemical substances may lead to side effects, including facial swelling, hives, or even asthma.

This breakfast cereal does contain whole grains as well as assorted vitamins like Vitamins D3, which improves bone strength and bone mass, as well overall immune function. So there is some goodness to be found in a bowl, so long as it is eaten as part of a balanced diet.

 

Is Crayola Cereal Gluten-Free?

No, Crayola cereal is not gluten-free because it contains wheat ingredients and wheat derivatives.

 

Is Crayola Cereal Vegan?

Kellogg’s Crayola cereal does not contain dairy products, but there is maybe some uncertainty as to whether it is strictly vegan.

This whole-grain cereal contains the vitamin D3, which is most often produced from the grease of sheep wool. Moreover, this cereal contains a lot of sugar – which many strict vegans avoid since white sugar is often filtered with bone char derived from animal bones.

 

Is Crayola Cereal Keto?

The ketogenic or ‘keto’ diet focuses on keeping your carbohydrate intake low. Since Kellogg’s Crayola cereal is high in carbohydrates, it is not keto-friendly. The keto diet also prefers a minimal sugar intake, and just one tasty bowl of this Kellogg cereal is rather high in sugar.

A keto diet typically only permits a total daily intake of 20 -30 grams of carbohydrates a day. Kellogg’s colorful Jazzberry cereal packs a punch of 36 grams of carbohydrates and 13g of sugar in every scrumptious bowl of Crayola cereal.

 

Is Crayola Cereal High In Protein?

Kellogg’s Crayola cereal contains 2g of protein per serving. It contains protein but is not nearly as high in protein as competing breakfast cereals.

However, serving a bowl with milk will boost your breakfast protein intake and may prove a clever way to get milk protein into your kids at breakfast time.

 

Is Crayola Cereal High In Fiber?

This breakfast cereal contains 5g of fiber per average serving.

Crayola Jazzberry breakfast cereal is loaded with wheat flour, oat fiber, and enriched flour, and all these things contribute to 20% of your daily fiber requirement.

 

Crayola Cereal Store Brand Alternatives

This crunchy, Jazzberry cereal is currently the only Crayola cereal on the market.

It is not the company’s first foray into foodstuffs, however. In 2020 Crayola partnered with Friendly’s to unveil their colorful Decorate your own Ice Cream Cake

 

Where Can You Buy Crayola Cereal?

Crayola Jazzberry breakfast cereal is a limited edition and may be difficult to locate from all major grocery stores. You may have better luck searching online retailers like Giant, Walmart, or Amazon, or many times you can find limited edition cereals being sold by independent sellers through eBay.

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Peeps – the super cute marshmallow critters we all know and love are also available as a limited edition breakfast cereal… and a more colorful breakfast you never did see!

Kellogg’s Peeps cereal promises a seriously sweet start to the day or a delicious late-night treat, featuring Peeps chick and bunny-shaped marshmallows mixed with crunchy cereal loops in blue, yellow, and pink (classic Peeps colors).

Pour your favorite milk over a bowl of Peeps-shaped marshmallows and marshmallow flavored O’s for a breakfast that will delight kids and Peeps lovers of all ages, or enjoy as a crispy treat straight from the box.

Peeps have been winking at customers from grocery store shelves since 1953 but do they really have a place at the breakfast table? Does this marvelously marshmallowy cereal offer such a great start to the day?

 

Nutrition Facts

About nine servings per container

Serving size 1 1/3 cup (39g)

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrates 34g 12%

Dietary Fiber 2g

Total Sugars 16g

Incl. Added Sugars 16g 32%

Protein 2g

Vitamin D 1.6mcg 8%

Calcium 0mg 0%

Iron 3.6mg 0%

Potassium 50mg 0%

Thiamin 15%

Riboflavin 15%

Niacin 15%

Vitamin B6 15%

Folate 15%

(Folic Acid 35mcg)

Vitamin B12 15%

Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% or less of Corn Syrup, Modified Food Starch, Dextrose, Oat Fiber, Salt, Soluble Corn Fiber, Natural and Artificial Flavor, Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6, BHT for freshness, Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12

Is Peeps Cereal Healthy?

Peeps’ fun flavor, crunchy o’s, and marshmallow shapes certainly sound like a tasty snack or sweet pick me up, but is it the best cereal to start the day with?

The short answer… no, no, it is not.

A single bowl of this tasty cereal contains a fabulous 16g of sugar – that’s 32% of a healthy daily intake. With its super sweet base and miniature marshmallows, this will be a hit with kids who love cereals like Lucky Charms and Cocoa Puffs.

The three Peeps colors are achieved by adding food dyes that are derived from petroleum. Consumptions of the colors: Red40, Yellow5, Yellow6, and Blue1 may lead to hyperactivity in sensitive children.

Perhaps Peeps is better served as the classic marshmallow treat it was supposed to be instead of being eaten as a morning meal.

 

Is Peeps Cereal Gluten-Free?

No, Kellogg’s fun little colorful Peeps cereal is not gluten-free because it contains wheat flour.

Is Peeps Cereal Vegan?

This breakfast cereal is definitely not vegan because Peeps marshmallows are made from gelatin, which is a substance obtained from boiling animal parts.

Furthermore, Kellogg’s Peeps cereal contains both Vitamin D3 from lanolin, which is derived from sheep wool, and Vitamin B12, which is not typically found in plant courses and is more frequently contrived in animal products, including fish, meat, eggs, and dairy.

Is Peeps Cereal Keto?

Kellogg’s Peeps cereal contains 34g of carbohydrate and 30g of sugar per bowl. This is not ideal for a consumer following the ketogenic or ‘keto’ diet, the intent of which is to lower your daily carbohydrate intake.

Consumers striving for the keto diet would be better placed searching for a low-carb, keto-friendly sugar fix.

Is Peeps Cereal High In Protein?

Unfortunately, Peeps breakfast cereal does not provide much in the way of protein. The wheat ingredients and whole grain oat flour amount to just about 2.0g of protein per bowl, which is about average among high sugar cereals today but is not the ideal protein intake to start the day.

Admittedly Peeps breakfast cereal does not perform too badly among competitors, but if you are seeking a protein-rich start to the day, this type of high-sugar cereal is probably not for you.

Is Peeps Cereal High In Fiber?

Fiber is an important part of any healthy diet with a wide range of benefits, including reducing cholesterol and slowing necessary fat absorption.

Peeps cereal is not a particularly good source of fiber, containing just 2g of fiber per serving, which amounts to just 7% of a healthy adult’s daily requirement.

2-3g is about average for similar high sugar breakfast cereal products, but if you are hoping for a more nutritious start to the day, a breakfast cereal with less sugar and more wheat ingredients makes for a better choice.

Peeps Cereal Store Brand Alternatives

Classic Peeps

Marshmallow critters are typically shaped like bunnies or chicks. Commonly colored: yellow, pink, blue, lavender, or green.

Specialty Flavors

These Peeps retain the traditional, cute shapes of bunnies and chicks but with a whole host of bizarre flavors, including donut shop coffee, cotton candy, hot tamale cinnamon, party cake, and sour watermelon, fruit punch, tropical burst, sparkly wild berry, and chocolate pudding.

Peep Pops

Peeps on a stick, simple as. Flavors include the match-made in heaven Fruit Loops cereal made in the delightfully bright colors red, blue, orange, and green, combined with the delicious classic marshmallow Peeps treat. And, of course, a crowd flavor favorite, cotton candy.

Delights

Marshmallows dipped in decadent milk chocolate. Flavors include strawberry and caramel mocha.

Where Can You Buy Peeps Cereal?

This limited-edition cereal is available to buy in-store or online in most grocery stores. If you would prefer to order online, try Walmart, Target, or Amazon.

Famous Peeps Cereal Commercials

The cereal itself might not have qualified for a television ad – but take a look at these classic Peep commercials:

Peeps Commercial (1999)

Marshmallow Peeps – Easter (2003, USA)

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Nestle Nestum cereal is a porridge cereal with whole grains aimed at infants from 6 months onwards. This porridge combines corn, rice, and wheat and provides babies with healthy nutrients for growth and development. It is also said to help satisfy kids’ hunger for longer, with plenty of whole grains to keep them full throughout the morning.

Netsum is also noted for being simple to use for parents who need to prepare a healthy and nutritious meal for their child fat – you simply pour milk into the oats, with no need to heat the cereal up.

Given how important your child’s early development diet is, it’s important to have full confidence in the products your buying for your child – can you rely solely on Nestle’s claims about Nestum’s nutritional value? Let’s find out if Nestle Nestum cereal is worth buying!

 

Nutrition Facts

Nestle Nestum cereal typically comes in a 250-gram box, with the recommended serving suggestion for your infant being 15 grams. This would give you 20 servings per box.

The nutritional value of a 15-gram serving is as follows:

Calories – 60

Total fat – 0

Sodium – 30mg

Total carbs – 12 grams

Dietary fiber – < 1 gram

Sugars – 1 gram

Protein – 2 grams

Vitamin A – 20% Daily Value

Vitamin C – 20% DV

Calcium – 10% DV

Iron – 10% DV

Vitamin D – 10% DV

Vitamin E – 35% DV

Thiamine – 10% DV

Riboflavin – 15% DV

Niacin – 10% DV

Vitamin B6 – 15% DV

Folic acid – 10% DV

Vitamin B12 – 8% DV

Biotin – 10% DV

Phosphorous – 8% DV

Zinc Sulfate – 10% DV

 

Ingredients

Nestum cereal contains the following ingredients:

• Wheat Flour
• Barley Flour
• Sugar
• Oat Flour
• Corn Flour
• Rice Flour
• Natural cultures
• Barley Malt Extract
• Calcium Carbonate
• Ferrous Fumarate (Iron)
• Pantothenic acid
• Sodium Phosphate
• Zinc Sulphate
• Niacinamide (Niacin)
• Alpha-Tocopheryl Acetate (Vitamin E)
• Ascorbic Acid (Vitamin C)
• Calcium Pantothenate
• Vitamin A Acetate
• Thiamine (Vitamin B1)
• Riboflavin (Vitamin B2)
• Pyridoxine Hydrochloride (Vitamin B6)
• Cholecalciferol (Vitamin D3)
• Biotin and Cyanocobalamin (Vitamin B12)
• Vanillin (Artificial Flavor)
• Bifidus Cultures (Bifidobacterium Lactis)
• Folic Acid

 

Is Nestum Cereal Healthy?

A serving of Netsum a day will provide your child with a healthy dose of 13 different vitamins and minerals, being rich in several vitamins, including vitamin D, vitamin C, and vitamin E. These vitamins are featured in the cereal. Still, they are also featured in a healthy quantity and, in some cases, recommended for babies.

For example, babies require 40-50mg of vitamin C daily, which Netsum can help provide. The cereal can also help your child meet their daily folic acid and sodium needs.

In addition to the high vitamin and mineral contents, Netsum can also help to meet your baby’s natural ingredient recommended daily intake partially. Namely, a serving of Netsum can provide 40% of your baby’s daily iron requirements.

The cereal’s mix of vitamins, minerals, and natural ingredients truly make this cereal a healthy option for your child, strengthening their body’s natural defenses, increasing strong bones, and guaranteeing healthy digestion.

Rice cereal has long been considered the optimum option for babies ready to move on to solid foods. Netsum can be seen as elevated rice cereal, with the addition of wheat and corn, and is a good option for your child’s first healthy breakfast cereal.

One slight nutritional drawback would be that the cereal does contain 7 grams of sugar per serving. However, these are naturally occurring sugars, with no added sugars listed in the ingredient list. It also contains the artificial flavor Vanillin.

 

Is Nestum Cereal Gluten-Free?

If you suspect that your child suffers from a gluten allergy, it would be best to avoid feeding them Netsum, as it is not a gluten-free cereal. Netsum contains wheat flour as its primary ingredient, plus it also contains other ingredients that may contain some level of gluten, such as barley malt extract.

 

Is Nestum Cereal Vegan?

Netsum is technically vegan, as it contains no animal-derived products in its ingredients list. However, the cereal does come with a warning that it may have been in contact with milk due to shared production equipment.

Although the product is generally prepared with baby first infant formula, which is not vegan as it contains whey, the cereal can be made using a vegan baby milk alternative.

 

Is Nestum Cereal Keto?

Netsum cannot be considered a keto product as it is high in carbohydrates, the main type of food that those following a keto lifestyle need to avoid. In a 15-gram portion, you’ll find 12 grams of carbohydrates. However, this level of carbohydrates is healthy for infants.

Unless you are specifically opting to put your baby on a keto diet, this level of carbs is not something to worry about.

 

Is Nestum Cereal High In Protein?

One serving of Netsum contains 2 grams of protein, which is a reasonable amount to be feeding your infant for breakfast. From 7 months old, babies should only be getting around 11 grams of protein maximum. This means that Netsum provides your infant with just under 20% of their recommended protein intake.

Although this doesn’t seem like a lot, your baby will be able to make their daily protein target easily from other sources, including their baby formula milk.

 

Is Nestum Cereal High In Fiber?

Despite its ingredients list, Netsum is surprisingly low in fiber, with minus 1 gram of fiber per 15 gram portion. Although this doesn’t seem like a lot for a breakfast cereal, it is an appropriate amount for a baby to consume, considering that infants under the age of 2 only require 5 grams of fiber per day.

 

Nestum Cereal Varieties

There are several varieties of Netsum for infants, including the following:

Netsum Wheat and Honey

Another product aimed at providing infants with nutrition, Netsum Wheat and Honey, comes with complex carbohydrates and is made to strengthen the overall health of your baby. In order to make the wholesome ingredient list more appetizing, honey is added to the ingredient list. This makes it a lot more delicious, although no longer suitable for vegans due to the honey.

 

Where You Can Buy Nestum Cereal

You can buy Nestum from most online and in-store grocery stores, including Walmart and Kroger. This wheat cereal is also available on online retailers such as Amazon.

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Weetabix has been one of the most prominent breakfast cereals in the UK for nearly a century now and was first introduced to the U.S. in 1968. Although many Americans haven’t eaten Weetabix, you can find this popular UK cereal in many grocery stores. Several popular health diets have emerged that incorporate the product, namely the Right Weight Fiber Diet.

Weetabix cereal comes in an oblong biscuit shape and is defined by its simple whole wheat taste. It is generally eaten alongside fruits and sweeteners but is also available in several pre-flavored varieties, such as chocolate and banana. Once the milk is added to the cereal, the biscuits soften, and the cereal becomes more like oatmeal.

It is unanimously considered a healthy breakfast option, but how true is this?

 

Nutrition Facts

The standard recommended serving of Weetabix is two servings, which contains the following nutritional value:

Calories – 136

Total fat – 0.8 grams (1% Daily Value)

Trans fat – 0 grams

Saturated fat – 0.2 grams (1% DV)

Polyunsaturated fat – 0.5 grams

Monosaturated fat – 0.1 grams

Cholesterol – 0mg

Potassium – 140mg (4% DV)

Sodium – 1.6mg (0% DV)

Total carbohydrates – 32 grams (11% DV)

Dietry fiber – 4.6 grams (18% DV)

Sugars – 0.3 grams

Protein – 4.4 grams

Iron – 7.2% DV

Calcium – 1.4% DV

 

Ingredients

Weetabix has a simple but effective ingredient list, which consists of the following:

• Wholegrain Wheat
• Malted Barley Extract
• Sugar
• Salt
• Niacin
• Iron
• Riboflavin (B2)
• Thiamin (B1)
• Folic Acid

 

Is Weetabix Cereal Healthy?

Considering that 89-95% of the cereal is made using whole grain wheat, Weetabix cereal is a healthy breakfast option. This whole-grain cereal fills you up in the morning, but it also provides you with a good source of fiber while also reducing the risk of heart disease, cancers, and several other health problems.

Weetabix is also linked to healthy weight maintenance, given that it provides high fiber, low fat, and particularly low sugar, with just 2 grams of sugar per serving.

Additionally, the breakfast option comes with a whole host of minerals and vitamins, including folic acid, niacin, thiamin, and riboflavin, providing daily consumers of this whole-grain cereal with a range of health benefits, from healthy brain function to fuel and cell maintenance.

Lastly, given how much whole grain is used in the cereal, there is little room for unhealthy additives, sweeteners, or colorings. You won’t find anything in the ingredients list for Weetabix cereal that you haven’t heard of.

Weetabix does contain some added sugars. However, this only equates to less than 1 gram per biscuit. Still, this small quantity prevents Weetabix from being considered a fully healthy cereal, as this sugar count could lead to tooth decay and other health problems.

 

Is Weetabix Cereal Gluten-Free?

Weetabix is not gluten-free and should be completely avoided if you suffer from a gluten allergy. All varieties of Weetabix contain wheat, while several varieties also contain oats and barley malt extract, which should also be avoided if you need to follow a gluten-free diet.

 

Is Weetabix Cereal Vegan?

Weetabix original is vegan, as it does not contain any direct animal-derived ingredients. It does, however, contain cane sugar, which is arguably unsuitable for vegans as it may have been refined alongside bone char. Whether or not consuming cane sugar is acceptable for a follower of veganism is up to the individual, but on the whole, Weetabix original is safe for vegans.

Other vegan-friendly varieties of Weetabix that are considered vegan-friendly include Weetabix Organic, Chocolate Weetabix, and Banana Weetabix.

The same cannot be said for several Weetabix varieties, including Weetabix Crispy Minis and Weetabix Protein, as these products contain D3. This vitamin is derived from sheep lanolin or fish oils, rendering it unsuitable for vegans.

 

Is Weetabix Cereal Keto?

Weetabix biscuits cannot be considered a keto product for several reasons. Firstly, a standard serving of the cereal will put you right over the keto limit of 20 grams per day. 2 Weetabix biscuits will give you 29 grams of carbohydrates, which is 9 grams over the keto limit.

Weetabix contains a small amount of sugar, classed as a high-glycemic sweetener, and should be avoided when following a keto diet.

 

Is Weetabix Cereal High In Protein?

Two Standard Weetabix biscuits contain 4 grams of protein, equating to 4% of your recommended daily value. Although this is higher than other breakfast cereals, it’s nowhere near as high as some ‘high-protein’ cereals, sometimes containing well over double this amount.

Take Weetabix Protein, which offers 12 grams of protein in a single serving!

Traditional Weetabix should perhaps be seen as the basis of a healthy, well-rounded breakfast. You need to add fruits and nuts to bring the protein count up. Adding a 1/2 cup of nuts to your Weetabix could easily top up the protein numbers and get it closer to ‘high protein’ cereal territory.

 

Is Weetabix Cereal High In Fiber?

Weetabix is often billed as a high-fiber cereal, and it does contain 4 grams of dietary fiber per serving, which is a decent amount from a breakfast cereal. However, this isn’t close to some other high-fiber cereals. Even Raisin Bran offers more fiber than standard Weetabix, with 6.7 grams per cup.

 

Weetabix cereal varieties

Banana

Weetabix Banana features the same barley malt extract-based cereal with added banana flavoring.

Chocolate

The chocolate edition of this classic whole-grain cereal comes with chocolate chips throughout each biscuit.

Crispy Minis

Weetabix crispy minis come in various flavors and are essentially a smaller, more crispy version of the whole-grain cereal.

Weetabix Organic

Weetabix Organic is made using organic whole wheat.

Weetabix Protein

Weetabix Protein is just like regular Weetabix, except with 7.6 grams of protein per 40g serving!

 

Weetabix Cereal Store Brand Alternatives

You may be able to find store brand alternatives to Weetabix at your local grocery store. However, given that Weetabix itself isn’t that prominent in the U.S., you may be unable to find one. For similar wheat-based cereals, check out Wheaties and Shredded Wheat.

 

Where You Can Buy Weetabix Cereal

While Weetabix cereal may not be as predominant in America as in the UK, you can find it whole-grain cereal at Walmart, Kroger, and other grocery stores.

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Uncle Sam cereal has been keeping families full until lunch since 1908. Amazingly, this ready-to-eat cereal has remained the same throughout its 110+ year history, consisting of whole wheat berries, whole grains, and flaxseed.

Although ready-to-eat, consumers of Uncle Sam like to get creative with the cereal and mix it alongside fruit, hot cereals, and even ice cream!

But how nutritious is the cereal as a standalone product? This grain cereal is advertised to be high in fiber, low in sugar, and non-GMO (genetically modified ingredients), but how truthful are these claims? Let’s find out more about this American breakfast classic.

 

Nutrition Facts

A 60 gram serving of Uncle Sam Original Wheat Flakes mixed cereal contains the following nutritional value:

Calories – 220

Total fat – 6 grams (9% Daily Value)

Trans fat – 0 grams

Saturated fat – 0.5 grams (3% DV)

Cholesterol – 0mg

Sodium – 140mg (6% DV)

Total carbohydrates – 43 grams (14% DV)

Sugars – 0.5 grams (o added sugars)

Dietry fiber – 10 grams (40% DV)

Protein – 8 grams

Calcium – 40mg (3% DV)

Vitamin D – 0mcg

Potassium – 443mg (9% DV)

Iron – 3mg (19% DV)

The Daily Value (DV) percentage is calculated based on a diet of 2000 calories per day.

 

Ingredients

Each box of Uncle Sam wheat berry flakes contains the following ingredients:

• Whole grain wheat
• Barley malt
• Whole Flaxseeds
• Salt

 

Is Uncle Sam Cereal Healthy?

Uncle Sam Original Wheat Berry Flakes is more than just a delicious breakfast staple; it holds many nutritional values and is often ranked amongst the healthiest breakfast cereals in America.

This is mainly due to its high fiber and protein content, provided by its key ingredient: whole grain wheat. This renders the cereal great for digestive health, weight loss, and muscle and bone health.

Uncle Sam is completely free from GMOs, colorings, and preservatives. Its simple, four-ingredient list features nothing unfamiliar – consisting exclusively of healthy and natural additions.

The barley malt cereal is also great for cardiovascular health, being rich in ALA Omega 3. A steady consumption of Omega 3 not only helps reduce the risk of you developing cardiovascular disease, but it also helps to prevent strokes and heart disease.

A single serving of Uncle Sam Original can provide 93% of your recommended ALA omega-three daily intakes, thanks to the flaxseed.

The nutritional drawbacks of this cereal are only slight – it contains a small amount of sugar (less than 1 gram) and is quite high in calories. Unless you are avoiding sugar completely or are trying to cut down on your calorie intake, Uncle Sam is a highly nutritious breakfast cereal.

 

Is Uncle Sam Cereal Gluten-Free?

Uncle Sam Original Wheat Berry Flakes are not gluten-free cereal, as it contains gluten-containing ingredients. Not only is whole grain wheat rich in gluten, but barley malt also tends to contain gluten. Unfortunately, there is no way for those with gluten allergies to enjoy Uncle Sam Original, as there is no gluten-free alternative currently offered.

 

Is Uncle Sam Cereal Vegan?

Uncle Sam itself is vegan, as it contains no animal-derived products in its ingredients list.

However, Uncle Sam’s boxes come with a warning that the product may have been prepared on a machine that has previously prepared dairy products. This was not always the case, but since the current owners of the product, Post Consumer Brands, took over, this warning has appeared on the box.

So, although technically vegan, there is a risk that the cereal could be contaminated with dairy.

 

Is Uncle Sam Cereal Keto?

Uncle Sam Original Wheat Berry Flakes is not a keto-friendly cereal, as it comes particularly high in net carbs. Even in a small, half-cup portion, a bowl of Uncle Sam will provide you with 28.7 grams of carbohydrates – this equates to 10% of your recommended daily value!

Considering that keto-dieters should avoid carbohydrates as much as possible and only consume around 20 grams of carbs per day, Uncle Sam Original cannot be consumed as part of a keto diet.

 

Is Uncle Sam Cereal High In Protein?

Uncle Sam Original Wheat Berry Flakes supply you with enough protein also to be considered a ‘high protein’ cereal, with an impressive 10.7 grams in one serving. This high protein count creates a filling breakfast cereal. This helps with weight loss, as you don’t feel the urge to snack after a bowl of these whole wheat flakes.

 

Is Uncle Sam Cereal High In Fiber?

In a standard, 1-cup serving of Uncle Sam, you’ll get an amazing 13.3 grams of fiber – much higher than some other high fiber cereal brands. Starting your day off with high fiber and a whole flaxseed-packed bowl of Uncle Sam is a great way to improve bowel health and reduce the risk of regularly experiencing constipation and the health concerns that come with that.

 

Uncle Sam Cereal Varieties

Uncle Sam Raisin Bran

This variety combines two classic American cereals: Uncle Sam and Skinner’s Raisin Bran. With the addition of sun-ripened raisins, Uncle Sam becomes all the more nutritious and creates a more appetizing breakfast.

 

Cereal Store Brand Alternatives

You’ll easily be able to find a store-brand, whole wheat flakes-based alternative to Uncle Sam Original cereal at your local grocery store. Alternatively, if you’re looking for a whole wheat cereal alternative to Uncle Sam, consider Weetabix or Shredded Wheat, both of which provide you with a good source of whole grain.

 

Where You Can Buy Uncle Sam Cereal

Being one of the oldest cereal brands still sold in the U.S., you’ll easily be able to find Uncle Sam cereal at most grocery stores. Notably, you can find this whole-grain cereal at such grocery stores as Walmart and Kroger.

 

Famous Uncle Sam Cereal Commercials

Despite how long Uncle Sam Wheat Flakes mixed cereal has been part of the American breakfast table, there have been surprisingly few TV commercials linked to the cereal. However, it’s easy to find plenty of newspaper advertisements, such as this one from 1969.

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