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Cheerios vs Wheaties: Which Is Healthier In 2025?

Below we compare General Mills Cheerios and General Mills Wheaties to see which one is healthier in 2024.

Here are the key details:

Cheerios vs Wheaties
Cheerios Wheaties
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 1.25 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 100
Grams of protein per serving 6 3
Grams of fat per serving 2 1
Milligrams of sodium per serving 290 200
Grams of dietary fiber per serving 2.0 3.0
Grams of complex carbohydrates per serving 17.0 17.0
Grams of sugars per serving 1 3
Milligrams of potassium per serving 105 110
Vitamins and minerals percentage* 25 25
Cereal Rating 50.76 51.59

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Cheerios vs General Mills Wheaties Calories Per Serving

General Mills Cheerios has 110 calories per serving.

Compared to General Mills Wheaties which has 100 calories per serving.

Cheerios vs Wheaties Grams Of Protein Per Serving

Cheerios has 6 grams of protein per serving.

Compared to Wheaties which has 3 grams of protein.

Cheerios vs Wheaties Grams Of Fat Per Serving

Cheerios has 2 grams of fat per serving.

Compared to Wheaties which has 1 grams of fat.

Cheerios vs Wheaties Milligrams Of Sodium Per Serving

Cheerios has 290 milligrams of sodium per serving.

Compared to Wheaties which has 200 milligrams of sodium.

Cheerios vs Wheaties Grams Of Dietary Fiber Per Serving

Cheerios has 2.0 grams of dietary fiber per serving.

Compared to Wheaties which has 3.0 grams of dietary fiber.

Cheerios vs Wheaties Grams of Sugars Per Serving

Cheerios has 1 grams of sugars per serving.

Compared to Wheaties which has 3 grams of sugars.

Cheerios vs Wheaties Grams of Complex Carbohydrates Per Serving

Cheerios has 17.0 grams of complex carbohydrates per serving.

Compared to Wheaties which has 17.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Cheerios vs General Mills Wheaties comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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