Catalina Crunch is an invention born from necessity, the inventor needed a way to enjoy his favorite flavored breakfast cereals without the high sugar and empty carbs, so Catalina was born.
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Catalina Crunch Cereal Brands Explained
Catalina cereal brands are focused on health and taste. They manage to deliver a super wholesome breakfast cereal with all the great flavors you remember from childhood.
Catalina Crunch – Dark Chocolate Cereal
Catalina Crunch dark chocolate cereal is a healthy and viable breakfast cereal for most people; even if you’re vegan or gluten intolerant, you can eat this grain-free cereal in the morning.
Ingredients & nutrition facts
Catalina Crunch dark chocolate cereal contains a full range of health-focused ingredients, including Catalina flour, organic protein, and potato fiber. It is low in carbs and high in protein.
Is it healthy?
Catalina Crunch chocolate cereal might not sound like the healthiest option on the shelf, but don’t let that fool you; this is one of the healthiest and most natural cereals you can find.
Is it gluten-free?
Yes, this brand of cereal prides itself on being grain-free, which is advertised on the nutritional label, unlike other cereal products. Catalina flour is specially produced so that it’s gluten-free.
Is it vegan?
This health-focused cereal is 100% vegan, another fact proudly advertised on the nutritional label. But unlike other cereals, it is not accidentally vegan; it’s clearly intentional.
Is it keto?
Again, this brand of cereal caters to keto diets thanks to its careful balance between carbohydrates and protein. There are 14 grams of carbs and 11 grams of protein in one serving.
Protein & fiber content
Fiber and protein are crucial to a healthy and balanced diet, and this brand of cereal has got the balance just right. You can find 11 grams of protein in the cereal and 9 grams of dietary fiber.
Catalina Crunch – Cinnamon Toast Cereal
If you love the taste of sweet toast in the morning, this cereal is right up your street. Cinnamon toast cereal from Catalina Crunch is grain-free, gluten-free, vegan, and keto-friendly – it also tastes fantastic.
Ingredients & nutrition facts
Cinnamon toast cereal is a healthy breakfast cereal made from Catalina flour, pea protein, and zero sugar; you will find a total value of 14 grams carbohydrates, 11 grams protein, and 9 grams of fiber.
Is it healthy?
Yes, this sugar-free cereal is healthy in the morning or as a healthier afternoon snack; it’s also an effective keto cereal helping you to control your weight and supporting your heart health.
Is it gluten-free?
As with other products in the brand range, cinnamon toast cereal is gluten-free, something that is advertised on the nutritional label. The brand uses a special variety of Catalina flour.
Is it vegan?
Some breakfast cereal is accidentally vegan, it so happens that the vitamin D3 used isn’t from animal products, but Catalina cereal is intentionally vegan, with all animal derivatives removed.
Is it keto?
This breakfast cereal is very suitable for those on a keto diet, that’s because it balances protein with carbohydrates. You can expect to find 11 grams of protein and 14 grams of carbs in this keto cereal.
Protein & fiber content
If you want to burn more stored fat throughout the day, it’s best to have a protein-rich diet with low carbs like Catalina Crunch. This cereal has 11 grams of protein and 9 grams of fiber.
Catalina Crunch – Chocolate Peanut Butter Cereal
It might sound decadent, but this sugar-free cereal is anything but that; Catalina Crunch dark chocolate peanut butter cereal tastes fantastic and has excellent nutritional value for diets.
Ingredients & nutrition facts
This dark chocolate nut butter cereal is made from Catalina flour, organic pea protein, and gluten-free grain; it also has zero sugar. This cereal has 14 grams carbs and 11 grams of protein.
Is it healthy?
This chocolate cereal tastes fantastic, but it’s also healthy – a winning combination! The cereal is sugar-free and carefully balanced to provide excellent nutritional value without the fat.
Is it gluten-free?
The Catalina Crunch nutritional label clearly states that this cereal is gluten-free and safe for those with gluten intolerance. The brand uses specially produced flour from natural sources.
Is it vegan?
Yes! Unlike other cereal brands, Catalina Crunch is intentionally vegan, that’s because it has removed all animal-derived products, including vitamin D3, which is sometimes made from wool.
Is it keto?
If you’re on a keto diet, you need a breakfast that is high in protein and low in carbs, but that’s hard to find in a cereal. Not any more! Catalina Crunch is the perfect zero sugar keto cereal.
Protein & fiber content
Protein and fiber are the two elements that stand together and make a breakfast cereal healthy or unhealthy. In this cereal, you can find 11 grams of protein and 9 grams of dietary fiber.
Catalina Crunch – Fruity Cereal
If fruits are your thing in the morning, don’t miss out on the fruity version of Catalina Crunch – one of the healthiest branded cereals on the market. And you can add fresh fruit to boost the flavor.
Ingredients & nutrition facts
Made from Catalina flour that is gluten-free and sugar-free, this high-protein cereal is also made from pea protein, potato fiber, and sunflower oil. It contains high levels of protein and fiber.
Is it healthy?
This sugar-free cereal is very healthy, and it is the perfect keto cereal thanks to its low carbs and high protein. Make the cereal even healthier and fruitier by adding fresh fruits to the bowl.
Is it gluten-free?
As with all of the products in the Catalina Crunch range, the fruity cereal is gluten-free as advertised on the label. This is possible thanks to the special flour that’s made for the product.
Is it vegan?
Catalin fruity cereal not only makes the perfect morning breakfast cereal, but it’s also perfect for vegan snacks. This cereal avoids all animal-derived ingredients and has a vegan-friendly badge on its nutritional label.
Is it keto?
If you are controlling your weight with a keto diet, then Catalina fruity cereal is the perfect addition to your meal planning. It contains low carbs for cereal and high levels of protein.
Protein & fiber content
As with most of the cereal products found in the Catalina range, you get around 11 grams of protein, significantly more than most cereals. You can also find up to 9 grams of dietary fiber.
Catalina Crunch – Honey Graham Cereal
If you’re vegan, you have to make sacrifices for the benefit of the animals, but not if you buy Catalina Crunch Honey Graham cereal. It has a honey taste without the animal derivative.
Ingredients & nutrition facts
As with all the cereals in the range, Honey Graham cereal is made using Catalina flour, non-GMO corn fiber, and artificial flavors. This cereal has low net carbs and high protein levels.
Is it healthy?
Eating Honey Graham cereal in the morning gives you the energy you need to work until the afternoon without contributing any fat. Its high fiber also helps to support your heart health.
Is it gluten-free?
Catalina honey cereal has a gluten-free badge on the nutritional label, that’s because it’s made with organic flour to prevent gluten intolerance. So you can eat this cereal with confidence.
Is it vegan?
Yes, Catalina honey cereal might sound like it has an animal-derived product in it, but in fact, this honey flavor is made from artificial sweeteners, so you don’t have to worry about the bees.
Is it keto?
Again, the Honey Graham brand of Catalina Crunch is the perfect keto cereal; in fact, this cereal is made with the keto diet in mind and strikes a perfect balance between protein and carbs.
Protein & fiber content
We need dietary fiber to support our digestive system and our heart health and protein to reduce our stored fat; this cereal has 11 grams of protein and 9 grams of fiber, which is substantial.
Catalina Crunch – Maple Waffle Cereal
Maple Waffle cereal from the Catalina brand is another decadent flavor that doesn’t have any of the side effects; you can even enjoy this great-tasting zero gluten cereal for vegan snacks in the afternoon.
Ingredients & nutrition facts
This low-carb cereal is made with Catalina flour making it zero gluten; it also contains Catalina oil, sunflower oil, and avocado oil. For nutrition, Maple Waffle cereal has high fiber and protein.
Is it healthy?
This surprisingly sugar-free cereal is a healthy way to start the day; with high levels of protein and low levels of carbs and fats, you can control your weight and support heart health.
Is it gluten-free?
The Catalina nutritional label on the box and the website clearly states that this cereal is a zero gluten keto cereal; it achieves this thanks to its specially-made flour and organic ingredients.
Is it vegan?
Yes, you can add this cereal to your vegan snacks and eat it at any time of the day, enjoy keto-friendly cereal without having to think about the possibility of animal derivatives in the ingredients.
Is it keto?
This product is a keto-friendly cereal with excellent values. If you’re on a keto diet, it’s a good idea to have some Catalina cereal in your kitchen pantry, and you can always add more protein.
Protein & fiber content
If you want to add additional protein to your keto cereal, there’s nothing to stop you; that said, you might not have to with 11 grams of protein already in it. There are also 9 grams of fiber.
Catalina Crunch – Mint Chocolate Cereal
Love it or loathe it, the world is a better place because of mint flavors, and if you love it, why not have it for breakfast? Catalina cereal makes this possible with its unique flavors.
Ingredients & nutrition facts
Catalina cereal is a great breakfast food because it contains healthy, active ingredients designed to be vegan with zero gluten. It uses zero gluten flour and contains lots of protein and fiber.
Is it healthy?
Mint chocolate chip cereal from Catalina is healthy despite the decadent flavoring; that’s because the flavors are made from artificial sweeteners, and the cereal is low levels of net carbs.
Is it gluten-free?
The Catalina brand prides itself on being vegan with zero gluten, and you can see this easily on the box or the website. Catalina manufactures its own flour and ingredients with zero gluten.
Is it vegan?
If you’re vegan, you don’t need to worry about any hidden animal derivatives in the Catalina cereal; all animal derivatives are removed so the brand can confidently state that it’s vegan.
Is it keto?
If you’re looking for a keto breakfast, you can choose between crunch cinnamon toast keto or mint chocolate cereal. These products have low net carbs and high protein levels for dieting.
Where to Buy Catalina Crunch Cereal
Shop in-store
If you prefer to shop in stores, you can buy this popular branded cereal in local supermarkets such as Walmart. Check the cereal isles or the website for availability details.
Shop online
Alternatively, you can shop online; dedicated cereal websites like Cereal Secrets allow you to sign-up for an account and have your favorite cereal delivered to your front door.
FAQs
Is Catalina Crunch the same as Cheerios?
No, in fact, the two cereals are miles apart. Catalina has a very different target audience.
Is Catalina Crunch high fiber cereal good?
Yes, the Catalina brand is all about health and alternative eating; it has high fiber and protein.
Final Thoughts
If you’re planning to eat cereal for breakfast and want a brand that is vegan with zero gluten, Catalina is hard to miss. Not only does Catalina cereal serve a specific audience, but it also has the same great crunch flavors and the same delicious taste as other popular brands.