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Rice Krispies vs Shredded Wheat: Which Is Healthier In 2025?

Below we compare Kelloggs Rice Krispies and Post Shredded Wheat to see which one is healthier in 2024.

Here are the key details:

Rice Krispies vs Shredded Wheat
Rice Krispies Shredded Wheat
Manufacturer of cereal Kelloggs Post
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 0.83
Calories per serving 110 80
Grams of protein per serving 2 2
Grams of fat per serving 0 0
Milligrams of sodium per serving 290 0
Grams of dietary fiber per serving 0.0 3.0
Grams of complex carbohydrates per serving 22.0 16.0
Grams of sugars per serving 3 0
Milligrams of potassium per serving 35 95
Vitamins and minerals percentage* 25 0
Cereal Rating 40.56 68.24

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Rice Krispies vs Post Shredded Wheat Calories Per Serving

Kelloggs Rice Krispies has 110 calories per serving.

Compared to Post Shredded Wheat which has 80 calories per serving.

Rice Krispies vs Shredded Wheat Grams Of Protein Per Serving

Rice Krispies has 2 grams of protein per serving.

Compared to Shredded Wheat which has 2 grams of protein.

Rice Krispies vs Shredded Wheat Grams Of Fat Per Serving

Rice Krispies has 0 grams of fat per serving.

Compared to Shredded Wheat which has 0 grams of fat.

Rice Krispies vs Shredded Wheat Milligrams Of Sodium Per Serving

Rice Krispies has 290 milligrams of sodium per serving.

Compared to Shredded Wheat which has 0 milligrams of sodium.

Rice Krispies vs Shredded Wheat Grams Of Dietary Fiber Per Serving

Rice Krispies has 0.0 grams of dietary fiber per serving.

Compared to Shredded Wheat which has 3.0 grams of dietary fiber.

Rice Krispies vs Shredded Wheat Grams of Sugars Per Serving

Rice Krispies has 3 grams of sugars per serving.

Compared to Shredded Wheat which has 0 grams of sugars.

Rice Krispies vs Shredded Wheat Grams of Complex Carbohydrates Per Serving

Rice Krispies has 22.0 grams of complex carbohydrates per serving.

Compared to Shredded Wheat which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Rice Krispies vs Post Shredded Wheat comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.

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