• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Honey Ohs vs Special K: Which Is Healthier In 2025?

Below we compare Quaker Oats Honey Ohs and Kelloggs Special K to see which one is healthier in 2024.

Here are the key details:

Honey Ohs vs Special K
Honey Ohs Special K
Manufacturer of cereal Quaker Oats Kelloggs
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 120 110
Grams of protein per serving 1 6
Grams of fat per serving 2 0
Milligrams of sodium per serving 220 230
Grams of dietary fiber per serving 1.0 1.0
Grams of complex carbohydrates per serving 12.0 16.0
Grams of sugars per serving 11 3
Milligrams of potassium per serving 45 55
Vitamins and minerals percentage* 25 25
Cereal Rating 21.87 53.13

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Quaker Oats Honey Ohs vs Kelloggs Special K Calories Per Serving

Quaker Oats Honey Ohs has 120 calories per serving.

Compared to Kelloggs Special K which has 110 calories per serving.

Honey Ohs vs Special K Grams Of Protein Per Serving

Honey Ohs has 1 grams of protein per serving.

Compared to Special K which has 6 grams of protein.

Honey Ohs vs Special K Grams Of Fat Per Serving

Honey Ohs has 2 grams of fat per serving.

Compared to Special K which has 0 grams of fat.

Honey Ohs vs Special K Milligrams Of Sodium Per Serving

Honey Ohs has 220 milligrams of sodium per serving.

Compared to Special K which has 230 milligrams of sodium.

Honey Ohs vs Special K Grams Of Dietary Fiber Per Serving

Honey Ohs has 1.0 grams of dietary fiber per serving.

Compared to Special K which has 1.0 grams of dietary fiber.

Honey Ohs vs Special K Grams of Sugars Per Serving

Honey Ohs has 11 grams of sugars per serving.

Compared to Special K which has 3 grams of sugars.

Honey Ohs vs Special K Grams of Complex Carbohydrates Per Serving

Honey Ohs has 12.0 grams of complex carbohydrates per serving.

Compared to Special K which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Quaker Oats Honey Ohs vs Kelloggs Special K comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and Kelloggs’s websites for the most up-to-date information.

Primary Sidebar

Cereal Without Milk

Is Mueslix Cereal Healthy? Ingredients & Nutrition Facts

Is Dunkaroos Cereal Healthy? Ingredients & Nutrition Facts

Is Reese’s Puffs Cereal Healthy? Ingredients & Nutrition Facts

Is Dora The Explorer Cereal Healthy? Ingredients & Nutrition Facts

Malt-O-Meal Cereal Brands

Is Cinnamon Chex Cereal Healthy? Ingredients & Nutrition Facts

Is Total Cereal Healthy? Ingredients & Nutrition Facts

Is Crunchy Nut Cereal Healthy? Ingredients & Nutrition Facts

Is Chocolate Strawberry Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Is Frosted Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Is Oat Bran Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.