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Honey-comb vs Rice Chex: Which Is Healthier In 2025?

Below we compare Post Honey-comb and General Mills Rice Chex to see which one is healthier in 2024.

Here are the key details:

Honey-comb vs Rice Chex
Honey-comb Rice Chex
Manufacturer of cereal Post General Mills
Serving Size (number of cups) 1.33 1.13
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 1 1
Grams of fat per serving 0 0
Milligrams of sodium per serving 180 240
Grams of dietary fiber per serving 0.0 0.0
Grams of complex carbohydrates per serving 14.0 23.0
Grams of sugars per serving 11 2
Milligrams of potassium per serving 35 30
Vitamins and minerals percentage* 25 25
Cereal Rating 28.74 42.0

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Honey-comb vs General Mills Rice Chex Calories Per Serving

Post Honey-comb has 110 calories per serving.

Compared to General Mills Rice Chex which has 110 calories per serving.

Honey-comb vs Rice Chex Grams Of Protein Per Serving

Honey-comb has 1 grams of protein per serving.

Compared to Rice Chex which has 1 grams of protein.

Honey-comb vs Rice Chex Grams Of Fat Per Serving

Honey-comb has 0 grams of fat per serving.

Compared to Rice Chex which has 0 grams of fat.

Honey-comb vs Rice Chex Milligrams Of Sodium Per Serving

Honey-comb has 180 milligrams of sodium per serving.

Compared to Rice Chex which has 240 milligrams of sodium.

Honey-comb vs Rice Chex Grams Of Dietary Fiber Per Serving

Honey-comb has 0.0 grams of dietary fiber per serving.

Compared to Rice Chex which has 0.0 grams of dietary fiber.

Honey-comb vs Rice Chex Grams of Sugars Per Serving

Honey-comb has 11 grams of sugars per serving.

Compared to Rice Chex which has 2 grams of sugars.

Honey-comb vs Rice Chex Grams of Complex Carbohydrates Per Serving

Honey-comb has 14.0 grams of complex carbohydrates per serving.

Compared to Rice Chex which has 23.0 grams of complex carbohydrates.

Notes about data: The data for this Post Honey-comb vs General Mills Rice Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and General Mills’s websites for the most up-to-date information.

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