Below we compare Post Grape Nuts Flakes and Kelloggs Special K to see which one is healthier in 2024.
Here are the key details:
| Grape Nuts Flakes | Special K | |
|---|---|---|
| Manufacturer of cereal | Post | Kelloggs |
| Serving Size (number of cups) | 0.88 | 1.0 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 100 | 110 |
| Grams of protein per serving | 3 | 6 |
| Grams of fat per serving | 1 | 0 |
| Milligrams of sodium per serving | 140 | 230 |
| Grams of dietary fiber per serving | 3.0 | 1.0 |
| Grams of complex carbohydrates per serving | 15.0 | 16.0 |
| Grams of sugars per serving | 5 | 3 |
| Milligrams of potassium per serving | 85 | 55 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 52.08 | 53.13 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Grape Nuts Flakes vs Kelloggs Special K Calories Per Serving
Post Grape Nuts Flakes has 100 calories per serving.
Compared to Kelloggs Special K which has 110 calories per serving.
Grape Nuts Flakes vs Special K Grams Of Protein Per Serving
Grape Nuts Flakes has 3 grams of protein per serving.
Compared to Special K which has 6 grams of protein.
Grape Nuts Flakes vs Special K Grams Of Fat Per Serving
Grape Nuts Flakes has 1 grams of fat per serving.
Compared to Special K which has 0 grams of fat.
Grape Nuts Flakes vs Special K Milligrams Of Sodium Per Serving
Grape Nuts Flakes has 140 milligrams of sodium per serving.
Compared to Special K which has 230 milligrams of sodium.
Grape Nuts Flakes vs Special K Grams Of Dietary Fiber Per Serving
Grape Nuts Flakes has 3.0 grams of dietary fiber per serving.
Compared to Special K which has 1.0 grams of dietary fiber.
Grape Nuts Flakes vs Special K Grams of Sugars Per Serving
Grape Nuts Flakes has 5 grams of sugars per serving.
Compared to Special K which has 3 grams of sugars.
Grape Nuts Flakes vs Special K Grams of Complex Carbohydrates Per Serving
Grape Nuts Flakes has 15.0 grams of complex carbohydrates per serving.
Compared to Special K which has 16.0 grams of complex carbohydrates.
Notes about data: The data for this Post Grape Nuts Flakes vs Kelloggs Special K comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Kelloggs’s websites for the most up-to-date information.