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Frosted Mini-Wheats vs Kellogg’s Raisin Bran: Which Is Healthier In 2025?

Below we compare Kelloggs Frosted Mini-Wheats and Kelloggs Kellogg’s Raisin Bran to see which one is healthier in 2024.

Here are the key details:

Frosted Mini-Wheats vs Kellogg’s Raisin Bran
Frosted Mini-Wheats Kellogg’s Raisin Bran
Manufacturer of cereal Kelloggs Kelloggs
Serving Size (number of cups) 0.8 0.75
Serving Weight (ounces per serving) 1.0 1.33
Calories per serving 100 120
Grams of protein per serving 3 3
Grams of fat per serving 0 1
Milligrams of sodium per serving 0 210
Grams of dietary fiber per serving 3.0 5.0
Grams of complex carbohydrates per serving 14.0 14.0
Grams of sugars per serving 7 12
Milligrams of potassium per serving 100 240
Vitamins and minerals percentage* 25 25
Cereal Rating 58.35 39.26

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Frosted Mini-Wheats vs Kelloggs Kellogg’s Raisin Bran Calories Per Serving

Kelloggs Frosted Mini-Wheats has 100 calories per serving.

Compared to Kelloggs Kellogg’s Raisin Bran which has 120 calories per serving.

Frosted Mini-Wheats vs Kellogg’s Raisin Bran Grams Of Protein Per Serving

Frosted Mini-Wheats has 3 grams of protein per serving.

Compared to Kellogg’s Raisin Bran which has 3 grams of protein.

Frosted Mini-Wheats vs Kellogg’s Raisin Bran Grams Of Fat Per Serving

Frosted Mini-Wheats has 0 grams of fat per serving.

Compared to Kellogg’s Raisin Bran which has 1 grams of fat.

Frosted Mini-Wheats vs Kellogg’s Raisin Bran Milligrams Of Sodium Per Serving

Frosted Mini-Wheats has 0 milligrams of sodium per serving.

Compared to Kellogg’s Raisin Bran which has 210 milligrams of sodium.

Frosted Mini-Wheats vs Kellogg’s Raisin Bran Grams Of Dietary Fiber Per Serving

Frosted Mini-Wheats has 3.0 grams of dietary fiber per serving.

Compared to Kellogg’s Raisin Bran which has 5.0 grams of dietary fiber.

Frosted Mini-Wheats vs Kellogg’s Raisin Bran Grams of Sugars Per Serving

Frosted Mini-Wheats has 7 grams of sugars per serving.

Compared to Kellogg’s Raisin Bran which has 12 grams of sugars.

Frosted Mini-Wheats vs Kellogg’s Raisin Bran Grams of Complex Carbohydrates Per Serving

Frosted Mini-Wheats has 14.0 grams of complex carbohydrates per serving.

Compared to Kellogg’s Raisin Bran which has 14.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Frosted Mini-Wheats vs Kelloggs Kellogg’s Raisin Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Kelloggs’s websites for the most up-to-date information.

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