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Corn Pops vs Honey Ohs: Which Is Healthier In 2025?

Below we compare Kelloggs Corn Pops and Quaker Oats Honey Ohs to see which one is healthier in 2024.

Here are the key details:

Corn Pops vs Honey Ohs
Corn Pops Honey Ohs
Manufacturer of cereal Kelloggs Quaker Oats
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 120
Grams of protein per serving 1 1
Grams of fat per serving 0 2
Milligrams of sodium per serving 90 220
Grams of dietary fiber per serving 1.0 1.0
Grams of complex carbohydrates per serving 13.0 12.0
Grams of sugars per serving 12 11
Milligrams of potassium per serving 20 45
Vitamins and minerals percentage* 25 25
Cereal Rating 35.78 21.87

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Corn Pops vs Quaker Oats Honey Ohs Calories Per Serving

Kelloggs Corn Pops has 110 calories per serving.

Compared to Quaker Oats Honey Ohs which has 120 calories per serving.

Corn Pops vs Honey Ohs Grams Of Protein Per Serving

Corn Pops has 1 grams of protein per serving.

Compared to Honey Ohs which has 1 grams of protein.

Corn Pops vs Honey Ohs Grams Of Fat Per Serving

Corn Pops has 0 grams of fat per serving.

Compared to Honey Ohs which has 2 grams of fat.

Corn Pops vs Honey Ohs Milligrams Of Sodium Per Serving

Corn Pops has 90 milligrams of sodium per serving.

Compared to Honey Ohs which has 220 milligrams of sodium.

Corn Pops vs Honey Ohs Grams Of Dietary Fiber Per Serving

Corn Pops has 1.0 grams of dietary fiber per serving.

Compared to Honey Ohs which has 1.0 grams of dietary fiber.

Corn Pops vs Honey Ohs Grams of Sugars Per Serving

Corn Pops has 12 grams of sugars per serving.

Compared to Honey Ohs which has 11 grams of sugars.

Corn Pops vs Honey Ohs Grams of Complex Carbohydrates Per Serving

Corn Pops has 13.0 grams of complex carbohydrates per serving.

Compared to Honey Ohs which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Corn Pops vs Quaker Oats Honey Ohs comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Quaker Oats’s websites for the most up-to-date information.

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