Below we compare Kelloggs Special K and General Mills Total Raisin Bran to see which one is healthier in 2024.
Here are the key details:
| Special K | Total Raisin Bran | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 1.0 | 1.0 |
| Serving Weight (ounces per serving) | 1.0 | 1.5 |
| Calories per serving | 110 | 140 |
| Grams of protein per serving | 6 | 3 |
| Grams of fat per serving | 0 | 1 |
| Milligrams of sodium per serving | 230 | 190 |
| Grams of dietary fiber per serving | 1.0 | 4.0 |
| Grams of complex carbohydrates per serving | 16.0 | 15.0 |
| Grams of sugars per serving | 3 | 14 |
| Milligrams of potassium per serving | 55 | 230 |
| Vitamins and minerals percentage* | 25 | 100 |
| Cereal Rating | 53.13 | 28.59 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Special K vs General Mills Total Raisin Bran Calories Per Serving
Kelloggs Special K has 110 calories per serving.
Compared to General Mills Total Raisin Bran which has 140 calories per serving.
Special K vs Total Raisin Bran Grams Of Protein Per Serving
Special K has 6 grams of protein per serving.
Compared to Total Raisin Bran which has 3 grams of protein.
Special K vs Total Raisin Bran Grams Of Fat Per Serving
Special K has 0 grams of fat per serving.
Compared to Total Raisin Bran which has 1 grams of fat.
Special K vs Total Raisin Bran Milligrams Of Sodium Per Serving
Special K has 230 milligrams of sodium per serving.
Compared to Total Raisin Bran which has 190 milligrams of sodium.
Special K vs Total Raisin Bran Grams Of Dietary Fiber Per Serving
Special K has 1.0 grams of dietary fiber per serving.
Compared to Total Raisin Bran which has 4.0 grams of dietary fiber.
Special K vs Total Raisin Bran Grams of Sugars Per Serving
Special K has 3 grams of sugars per serving.
Compared to Total Raisin Bran which has 14 grams of sugars.
Special K vs Total Raisin Bran Grams of Complex Carbohydrates Per Serving
Special K has 16.0 grams of complex carbohydrates per serving.
Compared to Total Raisin Bran which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Special K vs General Mills Total Raisin Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.