• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Shredded Wheat vs Total Raisin Bran: Which Is Healthier In 2025?

Below we compare Post Shredded Wheat and General Mills Total Raisin Bran to see which one is healthier in 2024.

Here are the key details:

Shredded Wheat vs Total Raisin Bran
Shredded Wheat Total Raisin Bran
Manufacturer of cereal Post General Mills
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 0.83 1.5
Calories per serving 80 140
Grams of protein per serving 2 3
Grams of fat per serving 0 1
Milligrams of sodium per serving 0 190
Grams of dietary fiber per serving 3.0 4.0
Grams of complex carbohydrates per serving 16.0 15.0
Grams of sugars per serving 0 14
Milligrams of potassium per serving 95 230
Vitamins and minerals percentage* 0 100
Cereal Rating 68.24 28.59

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Shredded Wheat vs General Mills Total Raisin Bran Calories Per Serving

Post Shredded Wheat has 80 calories per serving.

Compared to General Mills Total Raisin Bran which has 140 calories per serving.

Shredded Wheat vs Total Raisin Bran Grams Of Protein Per Serving

Shredded Wheat has 2 grams of protein per serving.

Compared to Total Raisin Bran which has 3 grams of protein.

Shredded Wheat vs Total Raisin Bran Grams Of Fat Per Serving

Shredded Wheat has 0 grams of fat per serving.

Compared to Total Raisin Bran which has 1 grams of fat.

Shredded Wheat vs Total Raisin Bran Milligrams Of Sodium Per Serving

Shredded Wheat has 0 milligrams of sodium per serving.

Compared to Total Raisin Bran which has 190 milligrams of sodium.

Shredded Wheat vs Total Raisin Bran Grams Of Dietary Fiber Per Serving

Shredded Wheat has 3.0 grams of dietary fiber per serving.

Compared to Total Raisin Bran which has 4.0 grams of dietary fiber.

Shredded Wheat vs Total Raisin Bran Grams of Sugars Per Serving

Shredded Wheat has 0 grams of sugars per serving.

Compared to Total Raisin Bran which has 14 grams of sugars.

Shredded Wheat vs Total Raisin Bran Grams of Complex Carbohydrates Per Serving

Shredded Wheat has 16.0 grams of complex carbohydrates per serving.

Compared to Total Raisin Bran which has 15.0 grams of complex carbohydrates.

Notes about data: The data for this Post Shredded Wheat vs General Mills Total Raisin Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and General Mills’s websites for the most up-to-date information.

Primary Sidebar

Is Cookie Crisp Cereal Healthy? Ingredients & Nutrition Facts

Is Cereal A Soup?

Where You Can Find Sheep In Europe

Is Raisin Bran Cereal Healthy? Ingredients & Nutrition Facts

Is Quisp Cereal Healthy? Ingredients & Nutrition Facts

Is Honey Nut Chex Cereal Healthy? Ingredients & Nutrition Facts

Half of All Cereals Are Discontinued After 5 Years Or Less

Malt-O-Meal Cereal Brands

Is Oatmeal Creme Pies Cereal Healthy? Ingredients & Nutrition Facts

Is Coco Pops Cereal Healthy? Ingredients & Nutrition Facts

Is Apple Cinnamon Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Is Cocoa Krispies Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.