Below we compare Kelloggs Kellogg’s Raisin Bran and General Mills Kix to see which one is healthier in 2024.
Here are the key details:
| Kellogg’s Raisin Bran | Kix | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 0.75 | 1.5 |
| Serving Weight (ounces per serving) | 1.33 | 1.0 |
| Calories per serving | 120 | 110 |
| Grams of protein per serving | 3 | 2 |
| Grams of fat per serving | 1 | 1 |
| Milligrams of sodium per serving | 210 | 260 |
| Grams of dietary fiber per serving | 5.0 | 0.0 |
| Grams of complex carbohydrates per serving | 14.0 | 21.0 |
| Grams of sugars per serving | 12 | 3 |
| Milligrams of potassium per serving | 240 | 40 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 39.26 | 39.24 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Kellogg’s Raisin Bran vs General Mills Kix Calories Per Serving
Kelloggs Kellogg’s Raisin Bran has 120 calories per serving.
Compared to General Mills Kix which has 110 calories per serving.
Kellogg’s Raisin Bran vs Kix Grams Of Protein Per Serving
Kellogg’s Raisin Bran has 3 grams of protein per serving.
Compared to Kix which has 2 grams of protein.
Kellogg’s Raisin Bran vs Kix Grams Of Fat Per Serving
Kellogg’s Raisin Bran has 1 grams of fat per serving.
Compared to Kix which has 1 grams of fat.
Kellogg’s Raisin Bran vs Kix Milligrams Of Sodium Per Serving
Kellogg’s Raisin Bran has 210 milligrams of sodium per serving.
Compared to Kix which has 260 milligrams of sodium.
Kellogg’s Raisin Bran vs Kix Grams Of Dietary Fiber Per Serving
Kellogg’s Raisin Bran has 5.0 grams of dietary fiber per serving.
Compared to Kix which has 0.0 grams of dietary fiber.
Kellogg’s Raisin Bran vs Kix Grams of Sugars Per Serving
Kellogg’s Raisin Bran has 12 grams of sugars per serving.
Compared to Kix which has 3 grams of sugars.
Kellogg’s Raisin Bran vs Kix Grams of Complex Carbohydrates Per Serving
Kellogg’s Raisin Bran has 14.0 grams of complex carbohydrates per serving.
Compared to Kix which has 21.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Kellogg’s Raisin Bran vs General Mills Kix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.